#womenfatloss

[gymperial]

Larissa is pushing her limits! And that's the way it is - you know good things never come from comfort zones! I am glad to be a part of her Fitness Journey and I wish all her goals and dreams come true! Thank you to her and all my clients for the friendship’s we made while making our dreams come true! . #fatloss #fatlossjourney #fatlosstips #fatlosscoach #losefatgainmuscle #fit #startyourjourneytoday #loseyourfirst30lb #trainsmart #healthytransformation #bodyrecomp #disciplined #losefat #transformation #womenfatloss #Womenfatlosscoach #mealtiming #Beleiveinyourself #friendship https://www.instagram.com/p/Cbs3ArVugvP/?utm_medium=tumblr

[glamrbeautytips]

Follow (@glamrbeautytips  ) For Daily Powerful Posts💯 👇 TURN ON POST NOTIFICATIONS🔔 👇 ⏭️ @glamrbeautytips ⏮️ ⏭️ @glamrbeautytips ⏮️ ⏭️ @glamrbeautytips ⏮️ ⏭️ @glamrbeautytips ⏮️ ⏭️ @glamrbeautytips  ⏮️ 👇 👇 #didyouknow #healthyfacts #healthtips #eyehealth #skincare #skinhealth #haircare💯  #naruralremedies 💯💯💯💯💯💯💯💯💯 #naturalmakeup #health #beauty #facepack #facemask #amla #indiangooseberry💯💯💯 #fatloss #womenfatloss #fattofit #bellylossjourney https://www.instagram.com/p/CT6eN4AM4oH/?utm_medium=tumblr

[artofwellnesscenter]

Here are 7 science-based benefits of milk thistle. * Milk Thistle Protects Your Liver. ... * It May Help Prevent Age-Related Decline in Brain Function. ... * Milk Thistle Could Protect Your Bones. ... * It May Improve Cancer Treatment. ... * It Can Boost Breast Milk Production. ... * It Could Help Treat Acne. * Milk Thistle Can Lower Blood Sugar Levels for People With Diabetes. #benifitsofmilkthistle #womenhealth #womenweightloss #womenfatloss #womenhealthyweightmanagement #fattofit #artofwellnesscenter (at Art of Wellness) https://www.instagram.com/p/CMczzK5g_GB/?igshid=v8fmazmavqec

[diamondfitnesseducation]

Online Body Transformation Coaching: We specialise in fat loss for overweight women, or for mum’s that have had a baby. If you find yourself not having the time for the gym. Or you dislike training, not too sure on where to begin in terms of how to train and what to eat. Then WE are your perfect remedy, Diamond & Bradley S.C.N will guide you every step of the way on your fitness journey. Book a free consultation for a lifestyle consultation, fitness goal analysis and the next steps. Either call - 07513933091 outside of the UK (+447513933091) Or send us a private message or publicly on our Facebook like page (Diamond & Bradley Strength Counselling Nutrition). ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Link to our support Facebook group free workout routines, meal plans and free access to expertise advice: https://m.facebook.com/groups/590197851464864?tsid=0.10881186327738623Zzesssere&sourcestsse=results ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ For educational videos on health, nutrition and exercise as well as breaking down fitness to make it simple and easy to understand: https://m.youtube.com/channel/UCp12i80ABqgvJ_8UMvXnMEg Or bitchute: https://search.bitchute.com/renderer?query=Diamond+And+Bradley&use=bitchute-json&name=Search&login=bcadmin&key=7ea2d72b62aa4f762cc5a348ef6642b8&fqa.kind=channel ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Our sponsor Diverse Fitness, amazing quality clothes: https://diversefitness.shop ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️l⬇️⬇️ #mumfitness #womenfatloss #health #gym #shrewsbury #shropshire #uk #england #discountclothing #sportclothing #fightfat #fitnessmotivation #bodybuilding #sport #fitnessaddict #naturalremedies #holistichealing #healthyeating #onlinepersonaltrainer #onlinenutritioncoach #fatlosstips #bodytransformation #bodytransformationcoach #workingout #sixpack #leanmuscle #healthandwellness #obese #followmyyoutube (at Shrewsbury, Shropshire) https://www.instagram.com/p/B8Y4RZNDz9s/?igshid=1iz0env05frsq

[gymperial]

Uhh, I Hit the GYM today but it wasn't easy! 🥴🥶 Do you also experience a lack of motivation sometimes? You might think - just laziness, OR overtraining, overreaching. We all deal with some degree of unmotivation sometimes. BUT to make sure your FAT LOSS regimen continuously progresses, you have to keep up the activity on a regular basis. So what can you do to Improve your motivation? Dopamin, a “messenger” neurotransmitter -drives you, keeps you motivated and energetic. Oftentimes WE - “GYM goers” tend to abuse Dopamin, thinking the more is better. We use caffeine, pre workouts,music, a fun workout routine, seeking a good environment and friends there, eating healthy protein rich foods, and some use supplements to increase Dopamine level. Besides the specific supplement for Dopamine, I do all these otherwise healthy habits, but how am I so unmotivated for days then? Too LOw or High Dopamine equally causing problems: 1, Research shows the minimal light exposure after 10 pm can disturb dopamine secretion. Inadequate sleep drastically affects our dopamine level! Too LOW -> Lack of motivation 2, Professor Huberman Neuroscientist shares: Too much pleasure (secretion of dopamine) -> Cause a drop of Dopamine Baseline. Which is pretty much the same experience and effect as an addict's experience after using certain substances. Long story short, we should manage our pleasures. (video games,pre workouts- pretty much anything that you enjoy !..) Triggers your Dopamine and afterwards drops to under the BASELINE. How Much? Depends how “High you were”, How Often etc. SUM: ➡️Have a good sleep for optimal fat loss, drive and motivation. ➡️Understand that NOT every Workout has to be Excellent and Enjoyable! ➡️Do not seek stimulators or pleasures all the time ➡️Be okay suffering by working hard while enjoying the process of pushing through the hardest days. 💯 A healthy balanced routine >> SECURE a long term Healthy and Happy FAT LOSS Journey (: . #fatloss #fatlossjourney #fatlosstips #fatlosscoach #losefatgainmuscle #fitnessmotivation #lifestyle #fit #startyourjourneytoday #trainsmart #healthytransformation #disciplined #losefat #womenfatloss https://www.instagram.com/p/CZsaQFJAIWc/?utm_medium=tumblr

[gymperial]

Weight Loss & TDEE (Total Daily Energy Expenditure) A lot of people are missing out on the TDEE. It is a problem because you are creating a calorie deficit with your hard work. Including your hard training and Diet- Then on a “lazy day” you CAN come out from the calorie deficit accidentally. 😅Happens easily with anybody - especially if you are in a slight deficit… ⚠️The biggest problem is -most likely you do not even recognise it. 💡So try to keep an average, steady activity level every day to secure your long term Fat Loss success! I had the same issue, until now… In my training and working days I burn 1000 “active” calories. But when I am working from home I barely burn 2-300 Active Energy. That is a HUGE difference! So I got this little indoor bike here -you see in the pictures, 😇Help me to keep an average activity during “Office workdays” 💁‍♀️It is a lot of ways for you to BUILT IN your daily schedule a little bit of Activity (aside of exercising) Like: Take a nice walk with your loved ones, Or help with the house chores, You can walk your puppy (if you have one), Weekend Shopping day, Go out hiking or biking trips with friends … Endless opportunities. (: I chose the indoor bike for winter, simply because it is helps me to stay productive and I hate cold.😂 💁‍♀️You are looking for something that you like to do and fit in your lifestyle! 💡Look at your situation, find your gap -When you see clearly the problematic area -the solution will come to your mind easily! Good Luck & Stay Active ! 📲DM me ‘Burst’ if you are ready for your transformation ! #fitnesscoach #fitnessjourney #gymlife #fatloss #fatlossjourney #fatlosstips #fatlosscoach #losefatgainmuscle #fitness #fitnessmotivation #lifestyle #bodytransformation #coaching #fit #startyourjourneytoday #loseyourfirst30lb #trainsmart #healthytransformation #bodyrecomp #disciplined #loseweighttip #losefat #starttodayjournal #transformation #loseweightfast #womenfatloss #Womenfatlosscoach #mealtiming #Beleiveinyourself https://www.instagram.com/p/CYp5XCHswMO/?utm_medium=tumblr