#wod042
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WOD#042
STRENGTH: 4 rounds for quailty:
8 Ring Push-up 8 C2-Roll out 16 alt. Bird Dog row 8 Box dip 1 min rest
WOD:
3 rounds ft (21m19s)
5 KB Swing (20kgs) 10 Clean @ 40 kgs 15 Burpees 20 Abmat Sit-up 25 DU
CASH-OUT (5m57s): 100 cal row
#fitlife#healty#healtylife#crossfit#rehab#wod042#strength#wod#budapest#crossfitmayfly#mayfly#hungary#ring pushup#bird dog row#box dip#kb swing#clean#burpees#abmat situp#du#dubleunders#row#cal#neverquit#hwpo#james joyce#funny jokes#gettingbetter
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