#wod042

[aximov]

WOD#042

STRENGTH: 4 rounds for quailty:

8 Ring Push-up 8 C2-Roll out 16 alt. Bird Dog row 8 Box dip 1 min rest

WOD:

3 rounds ft (21m19s)

5 KB Swing (20kgs) 10 Clean @ 40 kgs 15 Burpees 20 Abmat Sit-up 25 DU

CASH-OUT (5m57s): 100 cal row