#with these spicy noodle challenges ;0;

[deactigayted]

has a mukbanger ever choked to death while mukbanging

[diamondzoey]

More questions/scenarios for the bug army let’s go!

1. Your bug was in town looking for something’s and then they noticed jemma in a cafe with a older woman and goes over

Jemma who’s glaring at her grandmother: what do you want?

Jemma’s grandmother: well that’s no way to talk to your grandmother but I want to ask you something

Jemma scoffs: really and what is that?

Jemma’s grandmother: I want you to come live with me and your grandfather since we’re your real family-

Jemma starts laughing after hearing and than looks at her grandmother: do you really think am gonna come live with you guys because if I do you guys would probably put me in a loveless arranged marriage *glares*

Jemma’s grandmother: than me and your grandfather will take it to court than!

Jemma starts to laugh after hearing this than glares: oh really?, than I’ll tell that court how you guys put my mother your pregnant daughter in a lab with scientists knowing fully well what they would do to her for having a hybrid baby

Jemma’s grandmother:…..

Jemma glares more: and if you hurt any of the bug army my another found family I’ll show you the wrath of a demon

How would your bug react or say?

2. Modern Au!

Favorite caffeine drink or energy drink?

3. Scenarios #2

All of bugs were in the living room talking with each other and than hears a knock on the door and one of bugs decided to open the door and when they did they see a man in a suit with brown hair(Asher’s biological dad who is a jerk)

One of bugs: umm can I help you?

Asher’s biological father: yes I here to take my son back Asher(jemma’s adoptive little brother)

One of bugs: umm the last time you did that jemma broke your ribs, nose and legs

Asher’s biological father: well am not going anywhere without my heir

How would your bug react or say?

4. Favorite national food?

5. Baby bugs!

Your bug comes in the room and sees a pillow fort and lifts up the blanket that acts like a door and sees the baby bugs in the cuddle pile and is asleep

6. If they were to do the spicy noodle or chip challenge would they win?

@willowve01 @rozeliyawashereyall @rustycopper4use @aspenm00n @astralbulldragon13 @littlesiren79 @lightdragon789 @lunnats @lunaritychuwolf @strayharmony943 @stxph-artist @asmrbrainrot @castbracelet240 @ccstiles @idontevenknow7878 @itsargyle @pinkcocopuff-aqualoid @puffin-smoke @not-5-rats @keyaartz @wilderrorcard @piffany666 @iistxrmyskyii @insignificant-anarchy @fangsshadow @fennaboysenberry @tiefling-chaos

A/n: wow that’s a lot of tags :0

[kimheecheon]

Soy milk challenge ? :0

much less of a challenge and more of a project. a journey. very straightforward just get my hands on as many kind of soy milk possible and grade them. theres a fresh/artisan soy milk division which was logistically difficult (had to get a friend to buy for me bc i live too far for one. got lost in some random suburb for another), quite expected. the winner was the homemade date soy milk from a spicy noodle restaurant, which has since closed their closest branch but still exists elsewhere. this division was less important just beacuse statistically im much less likely to buy these due to location and money constraints but there were some really good ones in there for special occassions.

after all realistically i buy milk from the supermarket like the average person. but the supermarket division was difficult just because supermarkets sold in like 1-2L bottles. while i could theoretically buy and taste all of them at once, i am only one person. tf was i supposed to do with 30 liters of opened soy milk? my fridge isnt even that big. my stomach certainly as well. there is a limit to how far i can stretch 'consume within 5 days'. and there was no way im throwing them away. and since i had to actually finish each box before buying a new one it ended up taking a full year

all in all productive experience. cheers from me n the winning supermarket soy milk.

[ask-misun-and-oc]

When Saniwa introduces the popular food to the lords

Yoritomo: Hum... //thinking so hard// a lot of food that so difficult to be pronunced. It's not familiar at all.

Ryuji: Errrr... what if we... eat some sushi or ramen.

Yoritomo: Ra-men?

Ryuji: A noodle with soup.

Nobunaga: Yo, Ryuji. The seller said if the karaage has 'level' on it. Beside, there is a liquid that turns into a string.

Ryuji: Do you mean 'mozarella' cheese?

Yoritomo: Moza- what?

Ryuji: The cheese that can be softened as if it melts. While you pulls the food, that cheese will be stretched and become a string

Nobunaga: Hohooo, according to the way you pronunced, the cheese maybe is from western.

Ryuji: Exactly! It's from Italy.

Nobunaga: About the level. Is the food has level of difficulties as the chef cook it.

Ryuji: No. That's the level of spicy. It's actually a modern marketing way for asking how many chilli that you want. For example a scoop, two scoops, and so on. And i prefer level 0.

Nobunaga: Too weak, Ryuji. You have to live with some challenge.

Ryuji: Because i can't STAND WITH THE SPICY FOOD!!

[p0rkbun]

Often?? It made you more resistant to other spicy foods? I always hear that after a while people kind of get used to it 😮

Name the spiciness from 0 to 10, any number above 1 being a signal for me to stay away of it.

Actually yeah! You're right! I guess i became more resistant to it 🤔

You mean the noodles i ate? Or my level of spice?

For my level of spice is about 7.5

For the noodles:

Green Buldak noodles 8

Pink Buldak 7.5

REMINDER the noodles are the same brand as the noodles people ate for the fire noodles challenge <3

[jaideite]

Maybe some headcanons with bakugo and a male s/o?? Most of the x readers I see with bakugo have femme s/o's so itd be a nice change in pace

Ahhh yes :))

I usually try to make my headcanons gender neutral for everyone. When I do this, I usually throw in a girl joke (like in the body swap one I cross out the text for a girl reader as it’s not needed but I added it in anyways) if that makes any sense haha. But lemme see what I can whip up hmm? ;)

BAKUGOU WITH A MALE S/O

KATSUKI BAKUGOU

— ok but him stretching makes me drool y’all see that slim ass waist

— first off

— congratulations on wriggling your way into bakugou’s mind (and not being midoriya)

— your constantly popping up in his head

— he thinks your a pretty cool boy

— props also cause to him your a really pretty boy you inconsiderate fuck

— like todoroki pretty

— second of all

— F in the chat for you cause this boy is in such denial it’s actually comical

— he is the literal definition of “if a boy messes with you it means they like you”

— he always tries to challenge you over the littlest things

— “HA, fuckin idiot! Bet you couldn’t finish all that shit!”

— “Your one to talk with all that spicy curry.”

— “Is that a challenge?!”

— “Dude I—“

— “ITS ON!”

— everytime you walk past him he just outstretches his leg and tries to trip you

— but you catch it and manage to step over it

— you can hear his teeth grinding

— he also tries to impress you

— which you find really weird because

— “I can do the same thing....”

— “Not with those whimpy noodle arms you fucking can’t.”

— “Shut the fuck up. My arms are not weak.”

— you casually flex and he feels his face heat up and that sight goes straight to his di—

— “Pick this shit up and I will, dipshit.”

— he is always rough on you with training

— he claims “You think villains will go easy on your stupid ass?! Toughen up, you dumbfuck.” y’all hear them bars

— he absolutely hates it whenever you hang out with Midoriya

— “Oi, quit hanging around that nerd.”

— “Who are you to tell me who I can hang out with?”

— “I don’t wanna hear both of you muttering later on, you fuck!”

— eventually you start to pick up on it

— the way he always cooks your favorite meal and makes sure your eating properly

— he always makes sure to make sure you don’t overdo yourself during training

— he even personally offered to train you and you ????

— he yelled in your face and said “I WANNA MAKE SURE I BEAT YOUR ASS WHEN I BECOME NUMBER ONE YOU HEAR?!”

— “...Not with you yelling in my ear I can’t you fuck.”

— Since your boys you guys get away with breaking curfew

— this is how you’ve gotten closer tbh

— you besides the bakusquad are like the only people who have been in his room

— slowly yall get closer n closer

— you got invited to go to the movies once with the Bakusquad

— and it was a scary movie

— “Kaminari you’re a genius.”

— “I know. Wanna see me stick this metal fork in a socket?”

— “I take it back. Your a fucking idiot.”

— but anyways so they all plan it so you don’t have a choice but to sit next to bakugou

— and you have no problem with that

— y’all have been getting closer together

— so you sit together and the movie starts and it’s alright until one of the first jumpscares

— he looks over to you and you just ( 0-0 )

— “Oi, fucknut, you alright?”

— “Yeah man I’m fine.”

— “Oh.”

— so it’s quiet until another jumpscare comes on and you immediately grab his hand and he

— oop full on gay panic

— the squad isn’t even paying attention to the movie their just recording bakugou in his gay panic

— he’s arguing with his mind

— “holdinghandsholdinghandsholdinghands”

— “Doesnt holding hands lead to pregnancy?”

— “You idiot y/n has a dick. That’s for girls, and you made it clear you don’t like girls.”

— “So then what the hell does holding hands with a guy lead to???”

— his mind goes blank for a second and then

— “Gay se—“

— “LET GO OF MY FUCKING HAND IDIOT!” He starts annoyed

— the whole theatre just “SHHHHH”

— so you just whisper a sorry and continue

— and his gay panic is over with for now lol

— and then like thirty minutes later you grab his arm to cover your eyes

— and oh boy his mind just goes completely blank man

— you guys know that scene in spongebob where he makes the Krusty Krab look nice for squidward and then I think they ask for a name and Spongebob’s brain is scrambling for a name

— that’s an accurate representation of his mind right now

— eventually the movies over and you guys make your way back to the dorms.

— and you say goodbye to everyone as you guys make your way up to your rooms

— “You were holding my hand during the movie.” He blurts out. You just turn to him and “HMm?”

— he rolls his eyes. “You were holding my hand. Are you seriously that scared of horror movies?”

— “Actually the movie was pretty good, not gonna lie. I think the plot was pretty interesting.”

— “You were hiding behind my goddamn arm, fucknut?”

— “Oh yeah. Your hands are nice to hold, despite them being really sweaty. I’d like to do it again.”

— he kind of just pauses and ‘hUh’

— “So you WERENT sCARED?!? YOU JUST WANTED TO HOLD MY SWEATY ASS HAND?!”

— “Uh...yeah...I hope you don’t mind that. I had already seen the movie but when I heard you were going I wanted to go with you...I really like spending time with you.”

— well this explains you putting his hand over your eyes three seconds before that one horrifying scene

— hes gonna go into another gay panic

— you wanted to spend time with him??

— but he always teases you and beats you up??

— you... you like that ???

— he—I—whaa???

— “Y-You like spending time with me??” He croaks

— you keep rubbing your neck and chuckling nervously and oop your blushing in the dimly lit hallway “Yeah...in fact I like you...a lot...like in that way...”

— man he is just all kinds of confused

— you like him???

— like that??

— like they way he’s been thinking about you for the past couple of weeks

— you can’t get him out of your head like him

— oh

— oh

— oh fuck you

— he’s confused when you get this hurt look over your face “If your not into guys you could just tell me...no need to be harsh...”

— “No, fuck, it’s not that it’s just...”

— he takes a deep breath and grinds his teeth and he can smell the caramel in the air

— “I want to punch you...in the face...with my lips...and strangle you gently...with my arms...”

— you stare at him and blink before saying

— “You...you mean...you wanna make out?”

— that

— that’s...

— not what he was going for but he’ll take it

— like hell hes gonna pass up the chance to kiss your handsome face

— he just stupidly “uh huh’s” and stands there

— you kind of just grin softly and cup his face in your hands

— “Katsuki Bakugou...I’m going to kiss you now...”

— “Uh hUh.”

— “Please do not blow me up.”

— he blinks cause whaa—

— oh shit your lips are on his

— oh shit your kissing him

— oh shit kISS BACK YOU DUMMY—

— all of a sudden he’s just kissing you and it’s great

— your lips are somewhere in between chapped and soft for and for a guy your a great kisser

— him uh not so much so he’s kind of lost as he grips your jacket face flustered

— eventually you pull away and then laugh

— “You are a terrible kisser.”

— he wants to blow up your flustered handsome face but instead he just

— “W-why don’t we go in my room and you teach me how to kiss better?”

— you blink at him

— “There is no way you are that smooth, dude.”

— “sHUT THE FUCK UP AND GET IN MY ROOM SO WE CAN MAKE OUT!”

— he pulls the door open and yanks you inside

— poor kirishima can’t sleep cause he can legit hear all that nsfw ness going on cause we know those walls ain’t shit oop

[365-money-diary]

days 70-76

day seventy [mar. 12]

7:00 am - up early! today is vax #2. i get coffee ready for k & me and pack a few rice cakes just in case. 

7:45 am - k has a bad case of diarrhea and i don’t really want to go without him so we wait it out for a bit and then head over. i’m a little late for the appointment but it’s all good. we make our way through the pod and i get my second dose of pfizer. unfortunatley no extras for k but he has a volunteer slot on tuesday.

9:45 am - make it home and hop in my first meeting of the day. 

10:30 am - k brings me water and i lay down. i’m feeling a little off from the shot but overall i’m in good spirits.

12:00 pm - eat leftover pad thai and acv + water (trying a new thing for my belly fat which is either hormonal or gut health related and i’m talking both at the same time to see if i notice any difference in a month or two)

4:30 pm - meet with my coworkers for hh on zoom. learned that everyone is starting to get their shots slowly but surely. :) opt out of drinking just in case i get kicked in the ass over night.

7:00 pm - k and i decide on chipotle pick up for din. i get a burrito with light rice, black beans, corn, pico, veggies, lettuce and guac. we also split chips and salsa. k pays, and we watch tommy boy.

day seventy total: $0

day seventy-one

9:15 am - wake up feeling ok! no fever or anything – just a sore arm. k and i cuddle up in bed extra long this morning and i sweet talk him into taking me to get coffee from cartel downtown.

10:30 am - we make it to the coffee shop. he gets a nitro cold brew and i get a hot oat milk latte. he pays.

11:00 am - i start working on a blog post for chipotle chickpea melts and k plays some rocket league. i take a break to make us tofu/egg tacos for brunch.

4:00 pm - i finish my post and make buffalo popcorn.

6:00 pm - k goes to hit golf balls, but my arm is too sore so i walk to the lake instead with some wine. i get a wild urge to celebrate in some way and i stop at whole foods and buy a brownie. $4.07

8:00 pm - make it home and make buffalo chicken sandwiches for dinner with frozen onion rings along with ham brine in prep for veggie sandwiches. we watch a 3 part series about mark hoffman on netflix and turn in.

day seventy-one total: $4.07

day seventy-two

8:30 am - wake up feeling kinda groggy. our groceries from instacart are already shopped for and en route. damnit. make a chemex while i prep the kitchen.

9:45 am - k still isn’t awake yet so i just start bringing stuff in on my own. this round includes various protein bars, popcorn, buffalo sauce, vegan sour cream, apples, lemon ginger tea, rice noodles, agave, veggie sticks, gf pretzels, asparagus, green beans, brussels sprouts, seltzer, hashbrowns, salsa, veggie bouillon, chocolate bars, chocolate chips, parsley, coleslaw, cayenne, linguine, arugula, bell peppers, squash, eggplant, ciabatta rolls, nectarines, mangos, cloves, spring mix, riced cauliflower, tortillas, pasta sauce, vegan mayo, gf pasta, plant yogurt, plant cheese, real cheese, chives, hamburger buns, habeneros, potatoes, carrots, tortilla chips, sprouts, tomatoes, tofu, onions, chickpeas, romaine, limes, lemons, jalapenos, cilantro, broccoli, bread, garlic, cucumber, scallions, bananas, & frozen burritos. $301.60

11:00 am - eat leftover popcorn while k takes a walk. i work on posting my blog post to socials and even manage to squeeze out a tiktok of it. 

4:00 pm - feelin’ good enough to do barre. rinse off finish and making the ham for din.

7:00 PM - snack on snap peas and ranch dressing. 

8:00 PM - eat sandwiches for din with bbq pop chips. 

day seventy-two total: $301.60

day seventy-three

8:30 am - pure barre charge comes out. same coffee different day. $15

12:00 pm - k is going to volunteer tomorrow to get his vaccine and requests no spicy food. i oblige and make us bbq chickpea salad. 

4:00 pm - do a barre workout. 

6:00 pm - veggie sandwiches for din.

day seventy-three total: $15

day seventy-four

5:15 am - k is up and at it for his volunteer slot. i roll back over for some extra sleep.

12:00 pm - make the same salad as yesterday

3:00 pm - i end up going on a goosechase all around town for some really stupid top secret thing for k’s job. 

5:00 pm - give up on life and pour a rum drink. make veggie sandwiches and potatoes for din.

6:00 pm - k makes it home from his slot and takes some time to relax. I have a hh zoom with my pal SM from work.

8:00 pm - k falls asleep like a cute lil angel baby and i chill with him in the bedroom while watching some of the challenge

day seventy-four total :$0

day seventy-five

11:00 am - roast tofu in the oven for NASHVILLE HOT TOFU SALAD YEA BUDDY.

12:00 pm - it’s very good.

4:00 pm - do a pure barre live stream

6:30 pm - NY Friend is in town!! (he lives in ABQ now) We mask up and hang in the back yard and wait for Q. The three of us walk to the lake and split a bottle of wine and drink out of our own paper cups. It is very very adorable and I miss these guys so so much.

9:00 pm - on our way back i have to pee really bad. We cross a AZ Distilling Co and I can’t wait I just have to pee. They sweet talk me into getting a patio cocktail and I agree. i get this mezcal+rye concoction. It’s super good. $20.13

10:30 pm - arrive home drunk. this is the best day of the pandemic.

day seventy-five total: $20.13

day seventy-six

12:00 pm - more salad

5:00 pm decide against exercising. i’m hungover from yesterday.. Hah. prep dinner early so i can eat before lady zoom.

7:00 pm - say hi to my pals on zoom. Everyone seems pretty bummed which is annoying but i think it’ll be better when i see them in person.

10:00 pm - my everlane stuff got delivered and the pants fit which was my main concern. I order a few body suits and t shirts to supplement (all from Everlane). Look at me building my capsule wardrobe. $130.95

day seventy-six total: $130.95

[travellersurvivornewearth]

Tribal Immunity Results #3

You all spent 48 shaking your groove thangs to some classic girl group or boy group songs!

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BUT FIRST...

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Let’s meet out judges!

RTP

Hello, my name is Ryan Teddy Palmer. I played S3 so that Michael could get me to make a wiki. I was a 2-2-2 vote icon and yelled at Nathan the whole time. I am a Travellers icon and I don't care what Michael or Jess say about that. This series is the only time I have ever lost a music video challenge which gives me all the credentials to do this. Thank you. Also apply for Season 2 of The Retirement Home ORG's Survivor series! Coming soon!

MO

hi im mo. i won. im gonna be completely biased during my judging. do you know where the closest noodles & company is?

KEVIN

hello, tis me, kevin. i interned last season but me judging these is more work than I put into all of last season sadly but also i have only won music video challenges like once so the criteria to judge these is a very small amount clearly but im excited woooo

OWEN’S BOYFRIEND

For his description just put like 🥳😶😱👁👅👁🌞🥵🐸👻🤡

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MUSIC VIDEOS:

JULIA:

VI:

Hello judges! This is our music video! We worked rly hard on this so pls be kind 🥺 our tribe is full of baddies that I (Nik) love and adore and we had so much fun making this! I hope you enjoy and I hope we “survive” this challenge!

MO: 

Introducing the hottest new girl group, the Spices, performing their rendition of Wannabe by the group of a similar name. We have a range of diverse spices performing for you today, starting of with the sassiest of spices herself, Saffron. We then introduce you to Cayenne, with the fiery red hair and the super spicy dance moves. Cinnamon spice herself shows off her moves, not even needing to be challenged to have a grand time. You’ll see Turmeric and Paprika grooving out, telling the boys exactly what they’ll need to do to be our lovers, and finally, Dill leaves everyone wanting more with her amazing rap interlude, and exquisite tastes. So without further ado, for your viewing pleasure…Wannabe by the Spices of the Mo Tribe!

RESULTS

With a score of...

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132/160 

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VI TRIBE YOU ARE SAFE.

With a score of...

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101/160 

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MO TRIBE YOU ARE SAFE.

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MEANING... JULIA TRIBE YOU ARE GOING TO TRIBAL.. sorry.

Link to Grading Chart: https://docs.google.com/spreadsheets/d/13Qb94psDZUXGX5grmCyvWQYIkuARlkIMzY8OL9YXKoc/edit#gid=0

Tribal will be tomorrow at 8PM EST on Jitsi.

[cuisinedupark]

Trying out a Paleo Diet

I am going to post something unique this time with my diet which I’ve never heard of or tried before.

A Paleo Diet!! Some of you may or may not be familiar with it.

Anyway, a paleo diet(or paleolithic diet) is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.(Healthline.com)

You can only eat food that our ancestors used to eat before the farming era had begun.

There are several studies that says this diet can help you lose a significant amount of weight and a good way to stay healthy.

However, my biggest reason to start this one was that it looked relatively easy for me to tolerate this diet scheme. (I am not a big fan of dieting although I may need one right now…)

I actually did try my best to follow the rule and let’s see how it went!!

[Had to shop for Paleo menus]

What are the examples of typical daily menus? 

Surprisingly enough, even under the same name of “paleo diet”, there were some varieties amongst the websites and organizations. I think that difference comes from the point of view of write, for instance could pre-historic mankind had a chance to eat legumes or not? Maybe some of them had and the others might not have had a chance to.

After looking over a number of websites, I had picked Healthline(https://www.healthline.com/) to follow the guidelines because the website seemed to be more focused on heath perspective and it is run by medical teams.

Based on Healthline’s recommendations, here is the list of what I should and should not eat.(https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu)

The most difficult challenge or I could say a disaster for me was not being able to have any rice, bread or any soft drinks. Again, I really tried hard to go through and let’s see how I had survived through such a tragedy! 😊

Provide one recipe that you have created (using standard recipe format) that utilizes the concepts discussed

Around the end of the week trying out the paleo diet, since I did not get much chance to have any flour or rice based carbohydrates, I felt like I needed to fulfill my body with something. Carbo in potatoes was not much of help although my wife who grew up in Germany seemed to have no problem at all with potatoes!!

 I really needed a hot pot that would refresh me and it still had to be in the line with paleo diet. Then I came up with “Jun-Bok-Sam-Gye-Tang” or “Ginseng Chicken Soup with Abalones” in English. Ginseng and abalone(Jun-bok in Korean) are two major ingredients used in traditional Korean recipes when there’s a need to heal or refresh someone.

Then again, it struck me hard that I had to have some type of allergies to complete my assignments. Abalone would be one of the main ingredients in the soup and also one of my favourites but I decided to have(?) a crustacean allergy for the day and had to avoid it.

Here is a hot pot which is very paleo recipe with the chickens!!

Korean Style Chicken Soup Ingredients(1-2 servings)

- 1 whole chicken(I had to buy separated parts due to corona virus over buying. No whole chickens could be found anywhere. I used 2 breasts and 2 legs with back attached) - Milk vetch root(황기) 25 g - Senticosus(오가피) 10 g - Kalopanax tree(엄나무) 20 g - Oriental Raisin Tree(헛개나무) 20 g - Dried Dates(말린대추) 5 g - Mulberry Tree(상지) 10 g - 1 Head of Garlic(approximately 10~12 cloves) - 3 litres of Cold Water - 1 sprig of Ginseng.(Not added here because wild ginseng is very rare and most of them are farm grown) - 1 abalone(Not added here because of crustacean allergy)

Instruments

- Chef knife / butchering knife - Cutting board - Heavy bottomed pot - Metal bowl

Mis en Place

Recipe

1. Wash and clean your chicken. Leave the skin on for a thicker aroma of the soup. 2. Prepare a heavy bottomed pot with 3 litres of cold water. 3. Put all the tree branches and herbs in and bring to boil and simmer for 30 minutes covered with a lid.

4. After 30 min, the stock will look yellowish and it’s time to put the chicken and garlic in.

5. Keep simmering for another 45 minutes with the lid on. 6. Skim the oil from time to time and take out the chicken and strain the soup out with a strainer or simply take out the ingredients from the pot.

7. Season the stock with salt and black pepper. 8. Serve chicken with the soup.

I had to cook for the kids that day so I just took out the chicken and cut them into small pieces so they could pick up and eat them with only a bit of soup under the meat. I had saved the soup to make a porridge for the kids and did not use it that day(and also forgot to take a photo later on...sigh...). 

Furthermore, because of my crustacean allergy, I could not add abalone to it!! Then again, I might be able to use beef “knee knuckle” instead of abalone to add more flavour to the soup. I may try to make it when this corona crisis is over.

Anyway, the original soup using a whole chicken should look like this(without abalone).

[Photo from the website of Ministry of Culture, Sports and Tourism of Korea]

It may be hard to say I had created everything because Korean people are very familiar with this type of dishes. 

A website run by the Ministry of Culture, Sports and Tourism of Korea introduces an original recipe of chicken soup which contains ginseng, sweet rice, milk vetch root, dried dates, green onions and garlic.(http://www.kocis.go.kr/koreanet/view.do?seq=6117&page=2&pageSize=10&photoPageSize=6&totalCount=0&searchType=&searchText=%EC%82%BC%EA%B3%84%ED%83%95&RN=12&cateCode=) 

I had tried to stick to the concept of paleo diet so I used all kinds of trees and herbs which are often used in traditional Korean dishes. Due to those branches and herbs, it gives more woody and herbal aroma than original chicken soup.

Keep a 7 day log of your eating habits based on your diet choice.

It was not easy but I tried very hard to stick to this paleo diet. I did fail to meet the guidelines once or twice but I would like to say that I did complete the task!!

Let’s take a look at what I had eaten during the week.

Day 1.  B. Sweet Potato, Pear, Apple, Banana, 1 cup of Almond Milk L. Steamed Chicken Legs, Kimchi D. Chicken Salad

Day 2. B. Sweet Potato, Boiled Egg, Apple, 1 cup of Almond Milk L. Santa Fe Power Bowl from school.(FAILED - so many wheat) D. Salmon, Trout steak cooked at school.(without beans) 

Day 3. B. Sweet Potato, Apple, Banana, 1 cup of Almond Milk L. Mashed potato, Small Salad, Leftover beef and chicken. D. Grilled pork belly, Leftover salmon and trout steaks, Seaweed soup

Day 4. B. Tomato, Banana, Boiled egg, Mango, Pear, Kimchi soup L. Steamed Kimchi with pork D. Grilled pork shoulder, Cauliflower, Broccoli, Cabbage

Day 5. B. Apple, Tomato, Banana, Boiled egg, Honey L. Spicy pork grill, Cucumber, Cabbage D. Egg fries, Kimchi soup

Day 6. B. Sweet potato, Apple, Banana, Boiled egg, 1 cup of almond milk L. Leftover pork, Pan fried potato, Tomato stew D. Chicken supreme with mashed potato/spinach

Day 7. B. Sweet potato, Apple, Banan, 1 cup of almond milk L. Korean Style Chicken Soup(Sam-gye-tang without much of broth) D. Roasted Potatoes.

IT’S FINISHED!!!!! YAY!!!

My experience review at the end of the week.

After 1 week of paleo diet, my first thought was “It’s finally over!!”.

It did not seem to be too hard when I thought about it, but changing eating behaviour suddenly seemed to be much harder task than I thought.

You could still eat meat, vegetables and fruits.

However, not being able to have any type of wheat, rice, noodles or breads made me very uncomfortable during the meal. The thought of “Just one bite of a bread” or “Just one spoon of steamed rice” made me more difficult to overcome the desire.

I was not surprised to find out that I had not lost 1 kg of my weight because I had to eat more to than the usual meal because I wanted starch so bad.

However, surprisingly enough, not drinking any soft drinks or processed sweets made me feel very light and comfortable in a way.

What I am thinking is that I may try to stick to paleo diet but would allow myself just a bit of carbohydrates or sweets - maybe once a week or so.

Some advice or ideas that would allow myself to maintain my dietary choice and be a chef.

Like I said earlier, I believe keeping up the pace seems to be the most important rule in a diet. By the end of the week, my thirst for a coke and rice/bread had exceeded the limit I could bear and it felt like I could never do it again.

Then again, after a couple of days later, I could feel a bit of difference in my physical condition. It was not dramatically huge because I’d only done it for a week but I could sense that my condition had been better while doing the diet.

So, I came to conclusion that I should think of keeping this diet under a couple of conditions, minimizing

1. consumption of rice or flour - approximately 1/2~1/4 of what I used to consume. 2. soft beverages - only available on weekends.

As a chef, I would change some of the recipes I already have to use less of flour or wheat.

Example 1. Dried Pasta - Decrease the amount of dried pasta to 40 g per portion from 80 g and serve more fruits for desserts. - Or could use zucchini/squash noodles instead of flour based pasta noodles.

Example 2. Steamed Rice - On average, 1 bowl of steamed rice in Korea weighs about 200 g  - I would serve only 100 g of steamed rice - Steamed or fried seeds may be a good substitute for the other 100 g

Would I continue with my choice?

Absolutely!

I am thinking of my revised version of paleo diet when market supply comes back to normal. Just as much as I care about my health, I am a type of person who wants a good, delicious meal and not just healthy meal.

Now, would you like to join me?

[babbletop]

Here is a list of the top 10 food challenges in North America. These are America's most ridiculous and insane food eating challenges. Could you finish any of these insane food challenges? ➡️ SUBSCRIBE to BabbleTop! https://www.youtube.com/channel/UCX--mGSg0UwDjl7MDL8H5Jg?sub_confirmation=1 Dining out should be an experience. The obvious enjoyment of delicious food is number one for many. Admiring the décor or theme of the restaurant can also be something intriguing when it comes to eating out. But, let's not forget about one attraction that draws in the customers: the food challenges! It’s time to fill up on the top 10 food challenges in North America. If you enjoyed top 10 video list of the craziest food challenges in the United States of America (USA) & Canada. Please Comment: #foodchallenge #extremefood #challenges TIMESTAMPS: 0:30 Mo's Family Ultimate Breakfast Challenge 1:38 The Kitchen Sink Challenge 2:44 Mick and Angelo's Man vs Food Italian Challenge 4:03 La Poutine Champ Challenge 5:19 Classic Burgers’ Belly Buster Challenge 6:18 Inferno Curry Challenge 7:50 Rick’s Tasting Game 9:10 Rim Reaper Hot Wings Challenge 10:38 The Pho Garden Challenge 11:47 The Jumboli Challenge SUMMARIES: - Located in Oakville, Ontario Canada, Mo's Family Restaurant is proud to showcase their big breakfast challenge! - The Kitchen Sink Challenge is a dessert challenge! - At Mick and Angelo's Kitchen and Bar in Niagara Falls Ontario, they have taken it upon themselves to offer up a very Italian challenge. - La Poutine's Champ Challenge does not even involve eating poutine. Instead, you start with a one-pound burger with everything on it. - This next challenge comes from Classic Burgers - all the way from Moncton, New Brunswick. The challenge is called the Classic Burger's Belly Buster Challenge. - The Inferno Curry Challenge can be found in Las Vegas at the Mint Indian Bistro. - How do you play Rick’s Tasting Game? 16 different kinds of ice cream and sorbet are given to the challenger alongside a blindfold. The challenger must correctly identify each flavor correctly. - Introducing the Rim Reaper Challenge: 12 chicken wings smothered in a sauce so spicy, it will make your eyes bulge. - The Pho Garden Challenge consist of 2 pounds of noodles and 2 pounds of beef. - The brave contestant must finish a Stromboli. This is not your everyday Stromboli though, it is 80 ounces! 📺 Top 10 Untold Truths Of MAN v. FOOD (Adam Richman) https://youtu.be/qln3csFlSTQ 📺10 Times Adam Richman & Casey Webb WON On Man Vs Food! https://youtu.be/oGh1Yibm0uI 📺 Top 10 Absolute Worst Challenges On Man v. Food https://youtu.be/cu-3TaRzQOI ➡️ SUBSCRIBE to BabbleTop! https://www.youtube.com/channel/UCX--mGSg0UwDjl7MDL8H5Jg?sub_confirmation=1 🥳 JOIN and become a BabbleTop member! https://www.youtube.com/babbletop/join 👕 Check out our MERCH! https://ift.tt/2xcFumO 🔥 Our Most Popular VIDEOS! https://www.youtube.com/watch?v=uOvb3ZRIwh0&list=UUX--mGSg0UwDjl7MDL8H5Jg All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

[nickelnumber91-blog]

Ten Weeknight Express Recipes eBook

Hi all! I made a free ebook for anyone who signs up for the 101 Cookbooks newsletter. It's a collection of favorite weeknight-friendly recipes, and by being on the mailing list, it'll be easier for me to send future recipes and content directly to you. I get the feeling that reaching many of you via Facebook, Pinterest, and other social networks is increasingly challenging (even if you've asked to follow 101 Cookbooks). So if you click on this link, or the graphic below, and sign up, you'll get an email with a link to your Weeknight Express PDF. If you're already on the mailing list, you'll get a link later this week. Enjoy!

Recipes in this collection include: Curried Tomato Tortellini Soup, Ponzu Pasta, Last Minute Red Lasagna, Spicy Tahini Noodles with Roasted Vegetables, Quick Vegan Enchiladas with Sweet Potato Sauce, Double Broccoli Buddha Bowl, Golden Crusted Sesame Seeded Tofu, Garlic Lime Lettuce Wraps with Tempeh, and The Ultimate Vegan Nachos. I love all these recipes, and hope you'll cook your way through them! (Sign up here)

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Make this stroganoff your dinner tonight, seriously! Made with caraway-spiked vodka, and a hearty mushroom base, you get all of what you love about mushroom stroganoff, without the all the butter and cream.

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[beckypatterson1]

Mmm Mmm Sauce Recipe

Wow!

You guys definitely challenged me with your submissions yesterday!!

Thank you so much for sharing what random ingredients you had in your fridge and pantry. I came up with some pretty great solutions.

A testament the power really is in the sauce :0)

QUICK RECAP: 1) I’m sharing with you my “secret ingredient” to writing recipes and making instant meals from whatever I’ve got: SAUCES. In post #1 I explained how a simple sauce can turn a bunch of random ingredients into a real, satisfying meal. I also showed you how all the best cuisines (i.e. French, Italian) use sauces as a defining characteristic. In post #2 I gave you BASIC MEAL FORMULA (starch + protein + vegetable + sauce) with 10 super simple examples of it in use so you see exactly how it works (woot!) and why sauces are transformative. I’m also giving you five more examples today from your submissions plus my MOTHERLOAD universal sauce recipe that goes with everrrrything.

This is a great opportunity for you to learn “how I do it” and start pulling meals together on your own from whatever you have on hand.

As promised (!!)

This is my MOTHERLOAD “universal” it-goes-with-everything sauce. I usually serve this sauce as a cold salad dressing but I have also used it as a “gravy” (lightly heat it on the stove) for steamed veggies and I’ve mixed it with cooked rice and vegetables for a baked casserole. It’s even magical over a baked potato with peas.

FYI--my omni friends like this sauce so much they practically drink it. 

Mmmmm Mmmm Sauce (makes about ⅓ cup)

¼ cup cold water

¼ cup nutritional yeast

1-2 tbsp Dijon mustard

1 tbsp pure maple syrup

Juice of ½ lemon

1 tbsp miso paste

Combine all ingredients in a blender and whiz until well combined. Chill until serving (it thickens up a bit and gets better with age).

Add more miso for a miso-flavored (Asian-inspired) option, more lemon juice (or lemon zest) for a lemony sauce, more Dijon for a tangier variation or vinegar for a punch. You can also substitute tahini (or a nut butter) for the miso and a whole new flavor profile is ready for you to play with. Additionally, you can slightly alter this dressing by adding 1-2 tsp curry powder, 1-2 tsp dried dill (or fresh), toasted sesame seeds, tomato paste, smoked paprika, or any other herbs and spices you like.

When quadrupling this recipe, I add a can of chickpeas or navy beans. Now you’ve got enough to party!!

It really is the MOTHERLOAD sauce :)

As delicious as it is though, my family does tire of it (and barbecue sauce, and marinara, and teriyaki, and all the other simple sauce examples I suggested yesterday).

This is why I have a list of 122 sauces

and 69 oil-free salad dressing recipes

that I call upon to bring my meals together, especially when I haven’t been to the store in a while.

Without that list, I couldn’t write recipes or pull meals together out of my butternut at 6pm. That list/compilation of sauce recipe is my end-all-be-all-food-bible.

I’ve written close to 5,000 recipes at this point in my career and I’m still shocked at how a quick whisk-it-together sauce transforms “random ingredients” into a real, satisfying MEAL.

I could eat beans and rice with a side of broccoli or kale, sure. I get that “food is fuel” and that those healthy things are a meal… but anytime I do that, it feels like I’m missing something…

... Before I know it my head is in the fridge or pantry looking for that missing thing.

WHEN I USE A SAUCE? That doesn’t happen.

If you can relate, I encourage you to start using more sauces and dressings. Take my suggestions, examples, the Mmm Mmm motherload sauce recipe above, and run with them.

The basic meal formula makes it so easy. Plug and play!

If you’re ready for more, or you’ve been thinking,

“I want your list/compilation of oil-free sauces and dressings Lindsay”

I’ve got great news for you.

You’ll have an opportunity to get all of my sauces and dressing recipes tomorrow.

Look for this email because it is a limited offer.

I’m so glad I got to share my knowledge and love of sauces with you! It lights me up to know that you’ve found my meal formula helpful.

Speaking of that, here are the five more examples of the formula. (Thanks again to everyone who submitted their list of random ingredients yesterday)

  1. “Bowtie macaroni, lentils, and Brussels sprouts”

Three good options: Toss all of them with balsamic vinegar or a balsamic vinaigrette (add Dijon for a twist) or with marinara. If you like spicy, mix Sriracha into vegan mayo or yogurt and toss to coast everything for a chilled or slightly warm salad. I recommend roasting the Brussel sprouts if you can. 

  2. “Farro, kidney beans, half a green bell pepper, some celery”

Sounds like a Cajun meal! Saute veg, Add Creole Red Pepper Gravy. 

  3. “Spaghetti, canned green beans, canned carrots.”

I’ve got just the gravy! Dijon Gravy (⅔ cup water, 2T nutritional yeast, 1-2T Dijon, 1-3 tsp Italian seasoning, 1 tsp miso (optional), 2 tsp cornstarch. Whisk together heat over low). Toss canned vegetables in with pasta 1 minute before it’s done to warm. Drain, toss with gravy for a sauce, adding soy or almond milk to thin if desired.

  4. “Udon noodles, tofu, frozen pea-carrot medly.”

That’s definitely a job for Pad Thai Peanut Sauce. 

  5. “Quinoa, black beans, bananas”

Oooh! I get to share one of my secret gems! Have a Belize-inspired meal with my Lime Dressing (3T veg broth, 1-3T white vinegar, juice 1-2 limes, 1-2 tsp maple, ¼ tsp garlic powder and chili powder (or hot sauce), few dashes of cumin, whisk, chill). If you have frozen mango, you could go simpler with my Mango Lime Dressing (blend together 1 cup mango, juice ½ lime, dash ground ginger, Sriracha or other hot sauce if desired).

  6. “Pls tell me how to use chipotle hot sauce. I have most beans, hummus, bread, tortillas, salad, frozen corn, rice, pasta, quinoa.”

That hot sauce is used an a substitute for the paprika and chipotle powder in my Smoky Chipotle Dressing! (1/4c vegan mayo or hummus, ⅛ tsp liquid smoke, dash of smoked paprika, very light dash chipotle powder). Spread on a wrap and add black beans, spinach or salad mix, and tomatoes if you have them).

  7. “Do you have any recipe that uses apricot preserves?”

Sure do! My Instant Sweet and Sour Sauce (¼ c apple cider vinegar, 2 tbsp apricot jam or preserves, dash garlic powder, hot sauce (optional). Toss over roasted cauliflower and shelled edamame or baked cubed tofu. Serve over rice.

If you’re wondering how I knew what sauce to pair with each…

Or you’ve been thinking...

“Your compilation of sauces and oil-free dressing recipes would be great Lindsay, except I don’t know what flavors go with what.”

You will really love what’s coming next.

With each sauce or dressing, I’ve included EXACTLY what beans, lentils (or tofu), vegetables, and grains go well with it, making my Basic Meal Formula foolproof.

Imagine finding a can of kidney beans, looking to see what sauces go with kidney beans, and then getting vegetable and grain suggestions for a full meal to go with it. MAGICAL!!!

A few people have asked if I use oil (I don’t) or weird ingredients like pomegranate molasses (I don’t x2).

I created all of these sauces and dressings out of staple ingredients you have on hand such as herbs, spices, vinegar, almond or soy milk, hot sauce, soy sauce, mustard, etc.

This means you will always have p-l-e-n-t-y of options. They’re also super easy, just whisk together and go!

If you’re ready to transform ordinary ingredients into extraordinary meals…

If you want to be more satisfied at meal time and not looking for that “something else” after…

If you’d like to cook more intuitively and with ease....

And if “minimalist meals” that work sounds perfect right about now…

Don’t miss tomorrow’s email!!!

You will have the opportunity to get my new cookbook, Happy Herbivore Gets Saucy, 191 Oil-Free Vegan Sauces and Salad Dressings, early at a discounted price.

This is your chance to get all of the sauce recipes and dressing recipes I use to write recipes and make meals, plus a list what foods they go with so you can always use the meal formula to make an amazing meal with canned beans, frozen rice, and veggies you’ve got.

If you want my “secret ingredient” a.k.a. my tried-and-true (191!) sauces and dressings, you need to read tomorrow’s email.

Look for this email because it’s a limited offer.

Lastly, I’m so proud of you for seizing this opportunity to learn how to create “minimalist” meals effortlessly and cook more intuitively.

Anytime someone cooks for themselves I feel like we’re winning the war against the evil processed food industry.

Talk soon, Lindsay

from Recipes Blog https://happyherbivore.com/2019/05/mmm-mmm-vegan-sauce-recipe/

[jesseneufeld]

The Best 17 Keto-Vegan-Paleo Recipes

Thanks to the good folks at Paleohacks for today’s recipe.

Is it possible to go keto while omitting all dairy and animal products as well? It might seem difficult, but these 17 keto-friendly vegan and Paleo recipes can get you started.

The biggest challenge to going keto (and otherwise restricting your diet) is the frustrating perceived lack of variety when it comes to meals. We’re here to prove that even when following the keto, Paleo and vegan diets, you can still eat well.

From breakfasts, to snacks, to lunch, dinner and dessert, there’s something for every meal of the day. Enjoy fluffy coconut flour flatbread to sandwich your favorite toppings, or healthy mint chocolate fudge for a treat. You’ll find inspiration all over this list.

#1 The Big Man’s World | Low-Carb Crunch Protein Bars

These five-ingredient, five-minute low-carb crunch protein bars are basically healthy candy bars. Plus, there are lots of modifications you can follow to best suit your diet.

#2 Sweet as Honey | Coconut Flour Flatbread

This easy, fluffy flatbread will fool anyone—it’s just as good as the original, gluten-laden kind. Psyllium husk functions as the “egg-like” binder in this recipe, making it totally vegan in addition to Paleo and keto.

#3 Gnom-Gnom | Paleo Keto Shamrock Shake

This simple Shamrock shake recipe is way better than the fast food original, but just as (naturally) green���thanks, avocado! Vanilla and mint extracts lend the shake its distinct flavor.

#4 Pretty Pies | Chocolate Espresso Bombs

Need a craving-busting chocolatey treat? These chocolate espresso bombs use whole ingredients, including cacao powder, nut butter and espresso powder. They’re full of healthy fats that will keep you satiated in between meals.

  #5 Julie’s Lifestyle | Bento Box: Almond Seaweed Noodles with Heirloom Tomato Salad and Protein Guacamole

This inventive bento box assemblage includes seaweed “noodles” with your choice of raw or toasted almonds, an herbaceous heirloom tomato and cucumber salad, protein-packed guacamole and chunks of coconut and carrot. It makes for one refreshing, colorful and healthy lunch!

#6 My Food Story | Low-Carb Mexican Cauliflower Rice

Packed with Mexican spices like cumin and cilantro, this Mexican cauliflower rice makes the perfect accompaniment to any main dish.

#7 Pretty Pies | Healthy Mint Chocolate Fudge

Silky mint chocolate fudge that’s dairy and sugar-free? It’s true! This simple recipe is ready in under an hour and requires only a blender and a fridge.

#8 Natural Force | Chocolate Mint No-Bake Protein Bars

The secret to these crunchy, chocolate mint, no-bake protein bars is the crunchy almond butter—but smooth almond butter will also work in a pinch. Adorn your bars with chia seeds, coconut, cacao nibs or almonds for added flavor and texture.

#9 Bakerita | Mocha Almond Fat Balls

These chocolatey-coffee-nutty treats will keep you satiated all day long, thanks to the addition of almonds, flax meal, hemp seeds, almond butter and coconut oil. Be sure to omit the maple syrup or swap in a keto-compliant sweetener.

#10 Abbey’s Kitchen | Kohlrabi Pasta Alfredo

Don’t be fooled by the pictures—there’s no actual pasta to be found here! Kohlrabi noodles make for a flavorful, healthy dish, while a homemade, dairy-free Alfredo adds an ultra-creamy mouthfeel. This recipe uses pre-prepped noodles and cauliflower rice, but you can always make those at home with a food processor and spiralizer.

#11 Tasting Page | Lemon Blueberry Fat Bombs

These fat bombs are loaded with puckering citrus flavor from lemon juice and zest as well as coconut butter, coconut oil and low-carb blueberries—or whatever berries you prefer.

#12 Yuri Elkaim | Low-Carb Mac and Cheese

Need a big bowl of comfort, with none of the guilt? This low-carb mac and cheese recipe uses hearty cauliflower in place of noodles, while tahini, olive oil and spices make it super creamy and tasty.

#13 What Great Grandma Ate | Paleo Instant Pot Saag Paneer

Well-spiced, creamy spinach gets whipped up quickly in the Instant Pot. Opt for coconut oil over ghee to keep it vegan, and serve over a bed of cauliflower rice.

#14 The Roasted Root | Dairy-Free Fudgesicles

These simple, uber-creamy and chocolatey fudgesicles take minutes to prep. Opt for stevia over the maple syrup and add more coconut milk to keep it keto.

#15 Lauren Kelly Nutrition | Greek Artichoke Cauliflower Rice Salad

Need a big bowl of Mediterranean-inspired, veggie-packed goodness? This salad boasts cauliflower, artichoke hearts, bell pepper, cucumber, tomatoes and more.

#16 The Realistic Holistic | Cauliflower Tabbouleh

This simple tabbouleh recipe subs in cauliflower for traditional grains. It’s herbaceous, lemony and perfect to dip all your favorite vegetables in.

#17 A Spicy Perspective | Low-Carb Magic Mug Bread

Missing bread on your restricted diet? This magic, low-carb mug bread comes together in minutes and requires only a handful of wholesome ingredients. Be sure to use a vegan egg substitute to keep it vegan.

Thanks again to Paleohacks for the awesome recipe list today. Have your own favorite low-carb plant-based favorites? Share below. 

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The post The Best 17 Keto-Vegan-Paleo Recipes appeared first on Mark's Daily Apple.

The Best 17 Keto-Vegan-Paleo Recipes published first on https://drugaddictionsrehab.tumblr.com/

[lauramalchowblog]

The Best 17 Keto-Vegan-Paleo Recipes

Thanks to the good folks at Paleohacks for today’s recipe.

Is it possible to go keto while omitting all dairy and animal products as well? It might seem difficult, but these 17 keto-friendly vegan and Paleo recipes can get you started.

The biggest challenge to going keto (and otherwise restricting your diet) is the frustrating perceived lack of variety when it comes to meals. We’re here to prove that even when following the keto, Paleo and vegan diets, you can still eat well.

From breakfasts, to snacks, to lunch, dinner and dessert, there’s something for every meal of the day. Enjoy fluffy coconut flour flatbread to sandwich your favorite toppings, or healthy mint chocolate fudge for a treat. You’ll find inspiration all over this list.

#1 The Big Man’s World | Low-Carb Crunch Protein Bars

These five-ingredient, five-minute low-carb crunch protein bars are basically healthy candy bars. Plus, there are lots of modifications you can follow to best suit your diet.

#2 Sweet as Honey | Coconut Flour Flatbread

This easy, fluffy flatbread will fool anyone—it’s just as good as the original, gluten-laden kind. Psyllium husk functions as the “egg-like” binder in this recipe, making it totally vegan in addition to Paleo and keto.

#3 Gnom-Gnom | Paleo Keto Shamrock Shake

This simple Shamrock shake recipe is way better than the fast food original, but just as (naturally) green—thanks, avocado! Vanilla and mint extracts lend the shake its distinct flavor.

#4 Pretty Pies | Chocolate Espresso Bombs

Need a craving-busting chocolatey treat? These chocolate espresso bombs use whole ingredients, including cacao powder, nut butter and espresso powder. They’re full of healthy fats that will keep you satiated in between meals.

  #5 Julie’s Lifestyle | Bento Box: Almond Seaweed Noodles with Heirloom Tomato Salad and Protein Guacamole

This inventive bento box assemblage includes seaweed “noodles” with your choice of raw or toasted almonds, an herbaceous heirloom tomato and cucumber salad, protein-packed guacamole and chunks of coconut and carrot. It makes for one refreshing, colorful and healthy lunch!

#6 My Food Story | Low-Carb Mexican Cauliflower Rice

Packed with Mexican spices like cumin and cilantro, this Mexican cauliflower rice makes the perfect accompaniment to any main dish.

#7 Pretty Pies | Healthy Mint Chocolate Fudge

Silky mint chocolate fudge that’s dairy and sugar-free? It’s true! This simple recipe is ready in under an hour and requires only a blender and a fridge.

#8 Natural Force | Chocolate Mint No-Bake Protein Bars

The secret to these crunchy, chocolate mint, no-bake protein bars is the crunchy almond butter—but smooth almond butter will also work in a pinch. Adorn your bars with chia seeds, coconut, cacao nibs or almonds for added flavor and texture.

#9 Bakerita | Mocha Almond Fat Balls

These chocolatey-coffee-nutty treats will keep you satiated all day long, thanks to the addition of almonds, flax meal, hemp seeds, almond butter and coconut oil. Be sure to omit the maple syrup or swap in a keto-compliant sweetener.

#10 Abbey’s Kitchen | Kohlrabi Pasta Alfredo

Don’t be fooled by the pictures—there’s no actual pasta to be found here! Kohlrabi noodles make for a flavorful, healthy dish, while a homemade, dairy-free Alfredo adds an ultra-creamy mouthfeel. This recipe uses pre-prepped noodles and cauliflower rice, but you can always make those at home with a food processor and spiralizer.

#11 Tasting Page | Lemon Blueberry Fat Bombs

These fat bombs are loaded with puckering citrus flavor from lemon juice and zest as well as coconut butter, coconut oil and low-carb blueberries—or whatever berries you prefer.

#12 Yuri Elkaim | Low-Carb Mac and Cheese

Need a big bowl of comfort, with none of the guilt? This low-carb mac and cheese recipe uses hearty cauliflower in place of noodles, while tahini, olive oil and spices make it super creamy and tasty.

#13 What Great Grandma Ate | Paleo Instant Pot Saag Paneer

Well-spiced, creamy spinach gets whipped up quickly in the Instant Pot. Opt for coconut oil over ghee to keep it vegan, and serve over a bed of cauliflower rice.

#14 The Roasted Root | Dairy-Free Fudgesicles

These simple, uber-creamy and chocolatey fudgesicles take minutes to prep. Opt for stevia over the maple syrup and add more coconut milk to keep it keto.

#15 Lauren Kelly Nutrition | Greek Artichoke Cauliflower Rice Salad

Need a big bowl of Mediterranean-inspired, veggie-packed goodness? This salad boasts cauliflower, artichoke hearts, bell pepper, cucumber, tomatoes and more.

#16 The Realistic Holistic | Cauliflower Tabbouleh

This simple tabbouleh recipe subs in cauliflower for traditional grains. It’s herbaceous, lemony and perfect to dip all your favorite vegetables in.

#17 A Spicy Perspective | Low-Carb Magic Mug Bread

Missing bread on your restricted diet? This magic, low-carb mug bread comes together in minutes and requires only a handful of wholesome ingredients. Be sure to use a vegan egg substitute to keep it vegan.

Thanks again to Paleohacks for the awesome recipe list today. Have your own favorite low-carb plant-based favorites? Share below. 

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The Best 17 Keto-Vegan-Paleo Recipes

Thanks to the good folks at Paleohacks for today’s recipe.

Is it possible to go keto while omitting all dairy and animal products as well? It might seem difficult, but these 17 keto-friendly vegan and Paleo recipes can get you started.

The biggest challenge to going keto (and otherwise restricting your diet) is the frustrating perceived lack of variety when it comes to meals. We’re here to prove that even when following the keto, Paleo and vegan diets, you can still eat well.

From breakfasts, to snacks, to lunch, dinner and dessert, there’s something for every meal of the day. Enjoy fluffy coconut flour flatbread to sandwich your favorite toppings, or healthy mint chocolate fudge for a treat. You’ll find inspiration all over this list.

#1 The Big Man’s World | Low-Carb Crunch Protein Bars

These five-ingredient, five-minute low-carb crunch protein bars are basically healthy candy bars. Plus, there are lots of modifications you can follow to best suit your diet.

#2 Sweet as Honey | Coconut Flour Flatbread

This easy, fluffy flatbread will fool anyone—it’s just as good as the original, gluten-laden kind. Psyllium husk functions as the “egg-like” binder in this recipe, making it totally vegan in addition to Paleo and keto.

#3 Gnom-Gnom | Paleo Keto Shamrock Shake

This simple Shamrock shake recipe is way better than the fast food original, but just as (naturally) green—thanks, avocado! Vanilla and mint extracts lend the shake its distinct flavor.

#4 Pretty Pies | Chocolate Espresso Bombs

Need a craving-busting chocolatey treat? These chocolate espresso bombs use whole ingredients, including cacao powder, nut butter and espresso powder. They’re full of healthy fats that will keep you satiated in between meals.

  #5 Julie’s Lifestyle | Bento Box: Almond Seaweed Noodles with Heirloom Tomato Salad and Protein Guacamole

This inventive bento box assemblage includes seaweed “noodles” with your choice of raw or toasted almonds, an herbaceous heirloom tomato and cucumber salad, protein-packed guacamole and chunks of coconut and carrot. It makes for one refreshing, colorful and healthy lunch!

#6 My Food Story | Low-Carb Mexican Cauliflower Rice

Packed with Mexican spices like cumin and cilantro, this Mexican cauliflower rice makes the perfect accompaniment to any main dish.

#7 Pretty Pies | Healthy Mint Chocolate Fudge

Silky mint chocolate fudge that’s dairy and sugar-free? It’s true! This simple recipe is ready in under an hour and requires only a blender and a fridge.

#8 Natural Force | Chocolate Mint No-Bake Protein Bars

The secret to these crunchy, chocolate mint, no-bake protein bars is the crunchy almond butter—but smooth almond butter will also work in a pinch. Adorn your bars with chia seeds, coconut, cacao nibs or almonds for added flavor and texture.

#9 Bakerita | Mocha Almond Fat Balls

These chocolatey-coffee-nutty treats will keep you satiated all day long, thanks to the addition of almonds, flax meal, hemp seeds, almond butter and coconut oil. Be sure to omit the maple syrup or swap in a keto-compliant sweetener.

#10 Abbey’s Kitchen | Kohlrabi Pasta Alfredo

Don’t be fooled by the pictures—there’s no actual pasta to be found here! Kohlrabi noodles make for a flavorful, healthy dish, while a homemade, dairy-free Alfredo adds an ultra-creamy mouthfeel. This recipe uses pre-prepped noodles and cauliflower rice, but you can always make those at home with a food processor and spiralizer.

#11 Tasting Page | Lemon Blueberry Fat Bombs

These fat bombs are loaded with puckering citrus flavor from lemon juice and zest as well as coconut butter, coconut oil and low-carb blueberries—or whatever berries you prefer.

#12 Yuri Elkaim | Low-Carb Mac and Cheese

Need a big bowl of comfort, with none of the guilt? This low-carb mac and cheese recipe uses hearty cauliflower in place of noodles, while tahini, olive oil and spices make it super creamy and tasty.

#13 What Great Grandma Ate | Paleo Instant Pot Saag Paneer

Well-spiced, creamy spinach gets whipped up quickly in the Instant Pot. Opt for coconut oil over ghee to keep it vegan, and serve over a bed of cauliflower rice.

#14 The Roasted Root | Dairy-Free Fudgesicles

These simple, uber-creamy and chocolatey fudgesicles take minutes to prep. Opt for stevia over the maple syrup and add more coconut milk to keep it keto.

#15 Lauren Kelly Nutrition | Greek Artichoke Cauliflower Rice Salad

Need a big bowl of Mediterranean-inspired, veggie-packed goodness? This salad boasts cauliflower, artichoke hearts, bell pepper, cucumber, tomatoes and more.

#16 The Realistic Holistic | Cauliflower Tabbouleh

This simple tabbouleh recipe subs in cauliflower for traditional grains. It’s herbaceous, lemony and perfect to dip all your favorite vegetables in.

#17 A Spicy Perspective | Low-Carb Magic Mug Bread

Missing bread on your restricted diet? This magic, low-carb mug bread comes together in minutes and requires only a handful of wholesome ingredients. Be sure to use a vegan egg substitute to keep it vegan.

Thanks again to Paleohacks for the awesome recipe list today. Have your own favorite low-carb plant-based favorites? Share below. 

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Homemade Ragin’ Cajun Seasoning

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Homemade Ragin’ Cajun Seasoning

Part of my mom’s family is originally from New Orleans and the times I’ve visited there, I’ve loved the flavors of Cajun seasoning and tried to recreate recipes that use it at home.

For years, I bought pre-made Cajun seasoning, but realized it had MSG, anti-caking agents, and fillers in it (including gluten!). Since I already order most of our herbs and spices in bulk, I started mixing my own and kept it in a small mason jar in my cabinet. (Here are some of my other homemade spice blend recipes.)

Cajun Seasoning Recipe

Though the ingredients cost slightly more on the front end since I ordered them in bulk, they were less expensive in the long run since I was able to make 4-5 times the amount of seasoning mix, and I also still had the individual herbs and spices on hand for other dishes.

These are the seasonings traditionally in Cajun seasoning, as far as I can tell:

*Want some extra fun/challenge? Make your own garlic powder or onion powder using this recipe. (You can make chili powder from peppers too!)

How to Use Cajun Seasoning

Here are some of the recipes we love to use Cajun seasoning in:

Cajun Gumbolaya Recipe – Yep, you read that right! This combination gumbo/jambalaya recipe is full of veggies and mild enough for kids to enjoy. (My kids think so, anyway.)

Spicy Shrimp Stir-Fry – Replace the basil with 2 tsp Cajun seasoning in this extremely delicious shrimp stir-fry to make a soul food variation.

Bayou Dirty Rice – I love this recipe my friend Heather created. Fair warning: She includes the addition of chicken livers which really boosts the nutrition of this dish. I promise… it’s delicious and really good for you!

Blackened Shrimp and Scallop Fondue – If you do dairy, this recipe is out of this world. I serve it over zoodles (spiralized zucchini noodles) or occasionally gluten-free pasta.

Homemade Ragin’ Cajun Seasoning Recipe

Prep 5 mins

Total 5 mins

Author Katie Wells

Yield 1 1/2 cups

Homemade Cajun seasoning has just the right amount of kick with flavors of garlic, onion, and herbs for a versatile seasoning blend.

Ingredients

Instructions

Combine all ingredients in jar and shake to mix. Store in an airtight container. 

Notes

Good on stir-fry, eggs, casseroles, and poultry. Add more or less cayenne pepper to get to your preferred level of spiciness.

Courses Spices

Cuisine Cajun

Nutrition Facts

Serving Size 1/2 tsp

Amount Per Serving

Calories 4

% Daily Value

Total Fat 0.1 g

0%

Sodium 262 mg

11%

Total Carbohydrates 0.8 g

0%

Dietary Fiber 0.3 g

1%

Sugars 0.2 g

Protein 0.2 g

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ever tried Cajun food? What is your favorite?

Source: https://wellnessmama.com/19458/cajun-seasoning/