#where to eat in palompon

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Kalanggaman Island Travel Guide, Itinerary and How To Get There

Kalanggaman Island is so beautiful, it’s almost criminal! I wouldn’t be surprised if the island police had to issue fines for excessive gawking and jaw-dropping. Traveling to Kalanggaman Island for the first time? This detailed and curated travel guide will make it easy for you to navigate your way inside, save money, and maximize your time. View this post on Instagram A post shared by 🌈 Shell…

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NNC eyes more nutritious food facilities in E. Visayas

#PHnews: NNC eyes more nutritious food facilities in E. Visayas

TACLOBAN CITY -- The National Nutrition Council (NNC) is eyeing the establishment of more food production facilities to supply healthy and affordable products in Eastern Visayas.

In an interview Tuesday, NNC Eastern Visayas nutrition officer Niño Archie Labordo said healthy food processor plants can help reduce malnutrition in the region by providing more healthy food options to children.

“Innovative food items produced in these facilities are great alternatives we recommend to parents. If this healthy food at affordable prices can be accessible in more areas then it can reduce if not eliminate the consumption of unhealthy food among children,” Labordo said.

The NNC during a meeting with the regional nutrition committee has asked the Department of Science and Technology (DOST) to build more of these especially in Samar provinces where there is a high malnutrition rate.

“We recommended them to identify more areas like in Paranas and Zumarraga towns in Samar. However, DOST has to consider the capability of the local government unit to sustain and maintain the facility,” Labordo said.

Among the current DOST food facilities in the region are the veggie-bread processing plants located in Ormoc City, Tacloban City, Tabango, Palo, MacArthur, Dagami, and Pastrana, all in Leyte province.

Two other facilities are in Palompon and Tolosa towns in Leyte that use squash, malunggay, and other vegetables as raw materials in noodles production. There are also two complementary food facilities in Baybay City and Palo town also in Leyte that process rice products and sesame-mongo.

“These finished products contain calories and complete nutrients that a child needs since vegetables and natural ingredients are used as main ingredients,” Labordo added.

He added that managing these DOST facilities is also in an open partnership with local governments to help them during emergencies. “There are also ready-to-eat food products which are ideal during disaster operations,” he said.

Meanwhile, the NNC has been linking with local government units to ensure that nutrition-related programs are included in their annual investment plan.

“For the past three years, Eastern Visayas has attained a consistent reduction in malnutrition incidence, but only at the minimal rate that is why we have strengthened our partnership with LGUs to achieve better and more significant results,” Labordo ended. (PNA)

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References:

* Philippine News Agency. "NNC eyes more nutritious food facilities in E. Visayas." Philippine News Agency. https://www.pna.gov.ph/articles/1091456 (accessed January 21, 2020 at 11:18PM UTC+14).

* Philippine News Agency. "NNC eyes more nutritious food facilities in E. Visayas." Archive Today. https://archive.ph/?run=1&url=https://www.pna.gov.ph/articles/1091456 (archived).

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BILIRAN PROVINCE – NATURE AND ADVENTURE

Biliran is an island province located in the region of Eastern Visayas. Before, it belongs to the province of Leyte. Now, it has become an independent province which boasts an identity as a tourism hub for adventurers and nature lovers.

There are a lot to explore in the province from mountains, falls, caves to islands. The province will surely capture your heart like mine.

GOING THERE

As part of my Eastern Visayas Trip, I chose Biliran as my second destination. I was intrigued by photos of Sambawan Island and Tinago Falls located in the province.

Before going there, I came from Kalanggaman Island in Leyte.  I rode a van going to Lemon, and from there, rode again another van going to Naval, the capital of Biliran. Leyte and Biliran are connected by the Biliran Bridge, so there’s need for boat transfers.

Just as the van entered Biliran, I took a glance at the window and the landscape caught my attention. The sea, the ricefields, and the mountains all came together and formed this magnificent landscape of greens and slopes.

I arrived at Naval around 4:00 PM and looked for a place to stay in. I chose to stay at El Roman Pensionne for a cheap and simple accommodation. As part of my trip, I explored the town of Naval and watched the sunset before ending my Day 1 in Biliran.

EXPLORING BILIRAN

I’ve started my Biliran Tour around 7 AM. I told my guide, Kuya Elmer, to bring me to the falls of the island. Some of the falls can only be accessed by trekking deep into the forest/mountain. Visiting them all will consume a lot of time. Instead, he brought me to places which I didn’t know about but also a place to visit in Biliran.

I rode at the back of his motorcycle and saw this beautiful landscape of the rice terraces and the mountains being hit by the sun. It was a view I won’t forget. Just seeing it makes me stare in awe.

Below are the destinations I’ve visited in Biliran.

Paradizu Bayview Resort

Paradizu Bayview Resort is a resort which offers a view deck where everyone can see the west coast of Biliran. Sadly, it’s hard to swim there because of the rocky beach. It’s a starter for my Biliran exploration.

Acaban Cave

Acaban Cave or Lover’s cave is located in the Municipality of Culaba. It is just along the national road so accessibility is not a problem. Entrance fee is 20 Pesos for adults and 10 Pesos for kids.

Different stories surround the cave, like:

1. Japanese Soldiers used the cave as a hiding place during World War 2 and hid a lot of gold treasures inside which attract treasure hunters. 2. It is very long that it reaches up to the mountains at the middle of the island. 3. The water coming from the spring inside said to have healing powers. 4. Enchanted spirits dwell in the cave. 5. Two lovers have spent some “time” inside but tragedy struck and they got swallowed by the sea.

These stories maybe true or not but it is a fact that this cave is a place worth visiting. 

Take a dip into its clear and cold waters or take a rest at its cottages and watch the sea and sunset.

Tinago Falls

Tinago Falls

Tinago Falls is one of the beautiful falls in Biliran. It is located in Caibiran, a town near Naval. There’s a road leading to the main entrance of the falls which makes access easy and offers a view of the mountains surrounding the area.

The Entrance Fee is 20 Pesos. Luckily, I got to spend the whole falls for myself. Seeing and hearing the current helped in calming my mind.

Canaan Hill Farms

Canaan Hill Farms

Canaan Hill Farms is a farm situated on the slope of a mountain. They grow organic fruits and vegetables and nurture different kinds of livestock. Silence is observed throughout the farm, as noise can also give stress to the plants and animals. With the silence, you can hear the different sounds made by insects and animals. A viewing deck is located at the top where everyone can see the east coast of Biliran.

You can also buy and eat their fresh produce from their marketplace.

Kasabangan Falls

Kasabangan Falls

Rain started to pour when we reached Kasabangan Falls. Before reaching the falls, we made a short trek through the man-made bridges that were made. It is located deep into the forest. Seeing it, felt mysterious as it was hidden and enclosed in rocks.

Cabucgayan Boardwalk

Cabucgayan Boardwalk is a pathway surrounded by mangroves and the sea. One can relax on the bamboo benches built there for you to eat and breathe fresh air. We ate our snacks while sharing stories about life.

Biliran Bridge

Biliran Bridge is much like the San Juanico Bridge but shorter.  It connects the province to Leyte. It is made of steel and built above Poro Point, an island between the two island provinces. Sadly, I didn’t have any photos because my action cam got drained and I can’t use my camera because it was raining hard. From there, you can see the Biliran Strait & Carigara Bay and feel the strong wind coming from the sea.

One day is not enough to explore the whole province and discover its wonders, but just by seeing the landscape and the destinations of the province, I can say that it is a haven for adventurers and nature seekers.

I will surely come back to see the other wonders that Biliran offers, especially Sambawan Island and the Ulan-ulan Falls.

Please also check out my Next Post about my adventures in Biri Island. :) Keep Chasing!

ITINERARY

DAY 1

2:00 PM – 3:00 PM

Rode van going to Lemon

3:00 PM – 4:00 PM

Rode van from Lemon to Naval, Biliran

4:00PM

Arrived at Naval/Looked for accommodation

4:30 PM

Checked-in at El Roman Pensionne

5:00 PM

Explored Town/Dinner

8:00 PM

Sleep

DAY 2

6:00 AM

Woke up/Breakfast at nearby Carinderia

7:00 AM to 4:30 PM

Started Biliran Tour (Paradizu Bayview Resort, Acaban Cave, Tinago Falls, Canaan Hill Farms, Kasabangan Falls, Cabucgayan Boardwalk, Biliran Bridge)

4:30 PM

Back at El Roman Pensionne/Wash up

5:30PM

Explored Town/Dinner

6:30PM

Rest/Packed things

8:00PM

Sleep

EXPENSES

DAY 1

Van from Palompon to Lemon

150 Pesos

Van from Lemon to Naval

80 Pesos

El Roman Pensionne

250 Pesos

Food and Water

147 Pesos

DAY 2

Biliran Tour

800 Pesos

Entrance Fee for Acaban Cave

10 Pesos

Entrance Fee for Tinago Falls

20 Pesos

Entrance Fee for Canaan Farm Hills

50 Pesos

Entrance Fee for Cabucgayan Boardwalk

20 Pesos

El Roman Pensionne

250 Pesos

Food and Water

162 Pesos

Check out my Kalanggaman Island – Leyte Post for the start of my itinerary and expenses.

Or

Check out my Northern Samar Post for the continuation of my itinerary and expenses.

Or

Check out my Eastern Visayas Travel Guide for the whole itinerary and expenses

REMINDERS/GUIDES/TIPS

The best way to explore the island is with the use of motorcycles. A bus line operates in the area but it is limited and may take a long time for you to reach your destination.

Some falls are located deep into the forests and can only be accessed by trekking. Make sure you are prepared traveling long and elevated distances.

Please practice LNT/Leave No Trace. I believe that the island is very beautiful and through keeping it clean and natural will maintain its charm and continue boosting its tourism industry.

Don’t travel alone or if you are a solo traveler, be accompanied by a guide.

Other places to visit: Sambawan Island, Higatangan Island, Ulan-ulan falls, Bagongbong Falls and Dalutan Island.

For guide and motorcycle rentals contact Kuya Elmer Samuray: 0915-269-8650 or 0929-713-8940.

For Accommodations, check out El Roman Pensionne or  Biliran Island Inn. If you want a home away from home, Kuya Elmer offers a home for rent outside Naval.

TRAVEL DATE: MARCH 14-16, 2017

Biliran Province – Nature and Adventure BILIRAN PROVINCE - NATURE AND ADVENTURE Biliran is an island province located in the region of Eastern Visayas.

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Relax and Chill at Kang Jah Wa Campground Palompon

Did you know that camping is good for you, both in body and mind? The benefits might include relationship building, unplugging and getting away from screens, connecting with nature, stress reduction and increase physical fitness. Traveling to Kang Jah Wa Campground Palompon for the first time? This detailed and curated travel guide will make it easy for you to navigate your way inside, save…

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How to Get to Cangmoya Falls

Did you know that according to scientific studies, negative ions increase the flow of oxygen to the brain which improves mood and reduces stress and anxiety? The sound of running water also aids in diminishing depression, increasing mental clarity, greater emotional stability, and an overall sense of well-being. So, falls actually reduce stress. Traveling to Cangmoya Falls for the first…

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L and L Cove, Rock Resort Palompon

“Preserve and cherish the pale blue dot, it’s the only home we’ve ever known.” This quote really made me ponder over things happening within my environment and I believe that we should always be protective of our surroundings in our own little ways like throwing garbages in the proper places. Traveling to L and L Cove, Rock Resort for the first time? This detailed and curated travel guide will…

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Tabuk Marine Park and Bird Sanctuary Palompon Leyte: Travel Guide

The marine park is also a haven for giant fruit bats, giant golden-crowned flying fox — a rare fruit bat considered the largest known bat in the world. Traveling to Tabuk Marine Park and Bird Sanctuary for the first time? This detailed and curated travel guide will make it easy for you to navigate your way inside, save money, and maximize your time. View this post on Instagram A post shared by…

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Lantaw Palompon: Experience a Breathtaking View of Palompon

This is one of the best spots one should visit while in Palompon, Leyte as it gives a 360-degree view of the town. Traveling to Lantaw Palompon for the first time? This detailed and curated travel guide will make it easy for you to navigate your way inside, save money, and maximize your time. View this post on Instagram A post shared by 🌈 Shell (@shellwanders) Follow me in Instagram >> Follow…

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Floating Cottages in Palompon, Leyte (Marina and El Viajero)

Floating Cottages are one of the most stunning activities in the Philippines, at Palompon, Leyte. This property floats on the sea near the town. Traveling to Floating Cottages for the first time? This detailed and curated travel guide will make it easy for you to navigate your way inside, save money, and maximize your time. View this post on Instagram A post shared by 🌈 Shelley Mae…