#what to drink to increase hemoglobin

[r1poutmygvtz]

i am so sorry to be bothering you abt this but

If you've dealt with the hair loss of 4norexia how did you deal with it

(I spent years caring abt my hair and I kinda don't want it to fall out-)

don't worry, you're not bothering me at all!! i've never personally dealt with hair loss but i do have a list of things that's said to prevent it, keep in mind that this is just what i've found through research and what i've heard works and may not be 100% true :)

Supplements

Vitamin A- produces sebum which is a natural oil that keeps the hair from becoming brittle and dry by moisturizing the scalp helps promote cell/hair growth, improves blood circulation to the scalp which brings oxygen and nutrients to the roots, helps repair damaged hair, helps protect the hair from UV rays and environmental pollution. Recommended time to take it: with a meal, preferably one that contains healthy fats

Vitamin B7/Biotin- essential for the production of keratin which is a protein that makes up hair as well as skin and nails. Recommended time to take it: any time of the day, with or without food

Vitamin B9/Folic acid- also helps produce keratin, helps renew and grow hair follicles, helps create red blood cells that carry oxygen and nutrients to the hair, helps distribute nutrients throughout the body which can make the hair look shinier and stronger. Recommended time to take it: in the morning with it without food

Vitamin B12- produces red blood cells that carry oxygen to hair follicles, metabolizes amino acids which are fundamental to hair health, stimulates hair follicles to produce healthy strands of hair, prevents breakage and strengthens hair strands due to quicker cell division; producing stronger cells. Recommended time to take it: on an empty stomach, 30 minutes before or 2 hours after eating

Vitamin C- helps produce collagen which supports hair follicles and strengthens hair, helps absorb iron, prevents dihydrotestosterone which is a hormone that could possibly cause hair loss, helps reduce dandruff and itchy scalp due to vitamin C having antibacterial and antiviral properties, and can help improve the outer cuticles alignment which makes the hair shinier and more vibrant (if applied to the hair, i believe the last two won't work if taken orally). Recommended time to take it: any time, with or without food, taking them with food can reduce gastrointestinal side effects

Vitamin D- helps create new hair follicles which are the pores that hair grows from, signals the anagen phase by interacting with hair follicles which produces thicker hair. Recommended time to take it: in the morning with food that preferably contains healthy fats

Vitamin E- has antioxidant properties that help reduce oxidative stress that contributes to hair loss due to damaged hair follicles, creates a protective layer that locks in moisture and prevents dandruff, helps balance the scalps oil production by soothing the oil glands, helps unclog hair follicles, can help prevent damage to hair ends, can increase blood flow to the scalp which keeps it nourished and hydrated. Recommended time to take it: with dinner or before bed

Iron- helps produce hemoglobin which is a protein in red blood cells that carry oxygen to hair follicles. Recommended time to take it: in the morning, an hour before eating, drinking, or consuming calcium

Zinc- helps maintain the hair follicles structure, it's involved in DNA and RNA production which is important for cell division, regulates keratin production, helps maintain oil glands around hair follicles which keeps the hair looking shiny, aids collagen formation; giving the hair strength and bounce. Recommended time to take it: on an empty stomach or with a protein rich meal

Collagen- a protein that surrounds each strand of hair, helps grow thicker and stronger hair by strengthening the follicles, gives hair volume and retains moisture, helps manage elasticity which makes it less likely to become brittle and damaged, can help treat brittle and dry hair and repair split ends, promotes scalp health which promotes healthy hair growth. Recommended time to take it: any time on an empty stomach or with a cold drink

Omega 3- a fatty acid, nourishes hair, prevents inflammation in hair follicles, improves circulation in the scalp, may help with thinning hair and dryness. Recommended time to take it: any time with foods containing healthy fats

Lifestyle

Manage stress by meditating, journaling, talking to friends/family, etc

Wear a hat and/or use UV-protectant products on your hair and scalp when going outside

Be gentle with your hair while brushing or combing, use a detangler

Avoid harsh treatments on your hair like dyes, curling/straightening, heat, etc. If you do plan to curl/straighten/blowdry your hair then use heat protectant

Choose loose hairstyles over tight ones that pull on your hair

Take care of your scalp by keeping it clean, gently massage in shampoo with your fingers or use a scalp massager

Eat more protein

Use a silk or satin pillowcase to prevent breakage due to friction, tangling, and pulling

Use essential oils on your hair, mix a few drops with a carrier oil like almond, olive, coconut, or jojoba oil, massage the mixture into your scalp and ends if you choose, leave it in for 5-10 minutes or rinse immediately, repeat 2-3 times a week.

Rosemary Oil- may promote new hair growth and slow hair loss

Chamomile Oil- may calm an irritated scalp, promote hair growth, and reduce dandruff

Peppermint Oil- may help with hair thickness and growth

Tea Tree Oil- may help make hair healthier and remove dandruff

Lavender Oil- promotes hair growth, fullness, and thickness; can reduce frizziness and split ends, can protect the scalp from bacteria and fungus, can treat lice and bacterial infections, can help close the cuticle layer and protect hair, and can strengthen hair follicles

[basicsofislam]

BASICS OF ISLAM: Fasting :What is the scientific validity of fasting?

The Effect of Fasting upon Human Health

Introduction

Muslims all over the world observe fasting in the ninth month of the lunar calendar. It is forbidden for Muslims to eat and drink from dawn (that is, approximately one and a half hours before sun-rise) until sunset. But from sunset (iftar) until dawn (sahur), they can eat and drink whatever they want.

Fasting becomes obligatory for every healthy male who has reached the age of 15 or who has reached puberty and for every healthy female who has reached the age of 12 or who has reached puberty. As is stated in the following verse of the Qur’an, fasting is not mandatory for those who are ill or traveling:

“…But if any of you is ill, or on a journey, the prescribed number should be made up from days later…” [al-Baqarah 2:184].

Because the lunar calendar is eleven days shorter than the solar calendar year, fasting in the month of Ramadan is observed during different months of the Gregorian year. Therefore, Ramadan begins eleven days earlier each year according to the Gregorian calendar.

The fasting hours in the day change in different regions around the world and during different seasons of the year, and therefore the hardship or ease of the fast constantly changes. Sometimes the fast can last for 12 hours and sometimes for 19 hours. Thus, the number of meals may vary from sunset till dawn during different seasons in different countries.

The effects of fasting upon the human body have long been subjected to scientific research. While some studies argue that fasting has certain negative effects, many others have stated that it does not have any detrimental effects upon the organism, as long as it consists only of a change in the eating hours and the daily intake of calories does not change.

•The Study

In the research conducted at the Dakar Medical School thirteen volunteers, two of whom were pregnant women, were taken as the experimental group. The main objective was to analyze the effect of fasting upon the human organism. Another object of the same experiment was a 27-year-old woman who was not fasting. Through these studies the effects of fasting upon weight, temperature, pulse, blood pressure of the body, the absorption activities of the cells, and the liquid equilibrium of the organism were analyzed. Blood and urine analyses of the participants were also carried out.

•Method

Three of the thirteen participants were women. One of them was 17, another was 27, and the other was 40. The youngest of the male participants was 22 and the oldest was 33. All participants were chosen from middle class and had an intake of 2,500 to 3,000 calories per day. What is more, all of them were healthy people with no known organic or infectious disease.

During the week before Ramadan, the normal values of the participants were recorded in order to compare them later with the values of the observers of fasting during Ramadan. Pre-Ramadan analyses were done before breakfast and during-Ramadan analyses were done after drinking some water, that is, just after breaking the fast with some water (iftar). The analyses were carried out on the first, the tenth, and the last day of Ramadan and once again 30 days after Ramadan.

• Results

1.

Weight Loss or Gain: 

No significant change in the weight of those who were fasting was observed. Except for two volunteers, the decrease in the weight of those fasting was 2.8 kg at most.

The increase in the weight of the pregnant woman was 1.6 kg. Post- Ramadan data show that half of the volunteers regained the weight lost during the month of fasting.

2. Circulatory system: No significant effect of fasting upon pulse or temperature was observed. The hemoglobin rate of the blood was normal. This finding means that the one-month fasting was not a long enough period to cause any degradation in the hemoglobin. In general, no significant change in the blood pressure of the volunteers was evident.

3. Cellular respiration: No significant change in the cellular respiration rate was recorded during Ramadan.

4. The blood sugar balance: The blood sugar rate of the fasters significantly decreased. The decrease rate was 70 mg, which is the lowest rate for the human organism. The rates observed were no higher than 104 mg for any participants.

5. Sugar consumption in the blood: Four of the people fasting, one of whom was a woman, took part in the experiments carried out first before Ramadan and once again on the last day of Ramadan to find out the effect of fasting upon the sugar consumption rate. Analyses demonstrated that there was no significant difference between the glucose rates of fasters and non-fasters. Blood compounds were observed to be stable between the upper and lower normal levels. Moreover, the liver was found to be functioning well.

6. Fluid balance of the body: Most of the people fasting were observed to have a normal fluid balance in their body. Interestingly, some of the people fasting were able to achieve an intake of 2.4 lt. of fluid in twenty-four hours, which is slightly more than what the body requires. Urine discharge (micturation) was normal during the 24-hour period.

General Conclusion: 

The medical experiments summarized above show clearly that fasting has no negative effects upon the body. Although some changes in the blood sugar values were observed, these were not above physiologically normal levels. However, it should be made clear that the abovementioned experiments were carried out on healthy participants. Therefore, the results cannot be extended to those who are sick or handicapped.

•Some Comments

This scientific study conducted at Dakar Medical School has established that fasting is not harmful to the human body. There are many other scientific studies verifying the fact that fasting is even beneficial to the body. Some of its benefits are as follows:

a) The digestive system of the person fasting is able to take a complete rest. The digestive system is an organic mechanism that begins to function with the intake of the first substance that a newborn takes and it continues until the time of death. Therefore, abstaining from food for a few hours is a widely used natural method of providing relief for this system. This method is used before serious operations, as it is recommended for the patient to have an empty stomach before undergoing anesthesia.

b) It is a well-known scientific fact that eating little is more beneficial than eating a lot. That is, so long as the organism attains enough nutrients it is better to eat only at definite hours of the day and to avoid filling the stomach with non-nutritious junk food throughout the day. Actually, fasting brings about this important benefit to the body. The person fasting is advised to eat little, even when breaking the fast.

This is a sunnah, or general practice, of the Prophet, and Allah the Almighty says in the Qur’an:

“Whatever the Messenger gives you accept it willingly and whatever he brings you fulfill it, and whatever he forbids you, refrain from it” [al- Hashr 59:7].

c) It is a well-known fact that over-eating is harmful to the body. Over-eating is among the causes of some common ailments such as heart disease, high blood pressure, and diabetes. Therefore, it is an important curative method to relieve the stomach of one with unhealthy eating habits for one-twelfth of his life. Scientific studies have verified that the ailments mentioned above tend to be less common in regions where fasting is observed as an obligatory practice than in other regions in the world.

[tarzantips]

Holiday Honey Hacks: Boosting Immunity for a Merry Christmas

It is time to accept the golden, delicious liquid that may keep you healthy and full of festive spirit honey as the holiday season comes near.

For centuries, people have enjoyed this amazing gift of nature for its many health advantages, including its capacity to strengthen immunity.

Together, let's make this Christmas not only joyful but also healthy.

Understanding the Immune - Boosting Power of Honey

Not only is honey a healthy sweetener, but it also contains minerals, enzymes, and antioxidants that help boost your immune system.

Honey's antioxidants help in the fight against free radicals, which can impair your immune system.

Honey also has antiviral and antibacterial qualities that help prevent illnesses.

Because of this, honey becomes an extremely useful ally during the cold and flu season, keeping you healthy so you can enjoy the seasonal delicious foods.

Honey and Warm Drinks - A Comforting Defense Against Winter Illness

Honey is a must-have for holiday health since a spoonful in tea or warm water helps clear your throat and prevent frequent winter illnesses.

Adding honey to a warm glass of lemon water or a traditional cup of herbal tea can improve its calming properties.

Honey's natural enzymes help soothe sore throats, and its antiviral qualities help your body fight off cold viruses.

Have a warm beverage infused with honey first thing in the morning to gently strengthen your immune system.

DIY Honey Remedies - Simple Recipes to Keep Colds at Bay

This holiday season make effective honey-based medicines to stave off colds and the flu with a few simple ingredients. A typical treatment is a mixture of ginger and honey.

Just combine honey and shredded ginger, then let alone for a few hours. When a cold seems like it could come on, take a teaspoon of this combination.

Because of its antimicrobial qualities, honey and cinnamon paste make an additional potent treatment.

To maintain a strong immune system, combine one tablespoon of honey with one teaspoon of cinnamon and take it on a regular basis.

Read: Minimal Spending Hemoglobin Increase Food Boost Your Blood Health

Incorporating Honey into Your Holiday Meals

There are endless ways to include honey into your Christmas recipes, from glazes to desserts, to enhance the flavor and strength of your meals.

Try roasted veggies with a honey balsamic drizzle or ham with a honey glaze for a festive touch.

Honey might be the main ingredient in your Christmas treats if you're in the mood for something sweet.

Honey can be used to make honey cakes, cookies, or even just a honey drizzle over fruit or yogurt.

These recipes are delicious, but they also have the extra benefit of honey's ability to strengthen immunity.

Honey for Skin Care - Protecting Your Skin During the Festivities

Not only is honey edible, but it can also be used as a natural moisturizer to keep your skin hydrated and shielded from the cold winter air.

Your skin may become dry and sensitive in the winter. Honey is a great addition to your skincare routine because of its inherent humectant qualities, which help seal in moisture.

How to Prepare;

Applying a small layer of honey to your skin and letting it sit for 15 to 20 minutes before rinsing off will make a basic honey face mask. Your skin will feel moisturized, smooth, and ready for the holidays after doing this.

Choosing the Best Honey - What to Look for This Christmas

Discover how to select the highest quality honey so you can maximize its health advantages over the holiday season.

Not all honey is created equal. Look for raw, unfiltered honey when shopping for honey, as it keeps the greatest nutrients and health-promoting enzymes.

Because of its strong antibacterial qualities, Manuka honey is a great option for increasing immunity.

To be sure you are getting the best product possible, always check the label for purity and attempt to get honey from nearby beekeepers.

more >>>

[forthesanityofstorytellers]

Crunchy Bites

The return of Trevor the Crunchy Vampire

Summary: One of his friends founds out Trevor is a vampire WC: 1448

--------------------------------------

The hard thing about being a modern vampire was dealing with humans. More specifically, finding ways to let them in without actually letting them in. Humans have this way of sensing when you don’t quite belong, and the best way to survive is to prove them wrong via blending in.

Unfortunately, this also means a potential increase in your actual friends trying to eat your human ones.

I walked into the kitchen with a fresh bowl of greens to find one of my houseguests about to suck on my neighbors neck. A firm yank separated the two and I shoved my neighbor away, nabbing a bottle of garlic-infused holy water and spraying my ‘houseguest’ in the face. While he recoiled and hissed I pushed my neighbor into a secluded room lined with silver.

It burned me a little bit to cross over the material, but didn’t prevent me from crossing the barrier completely; one more unexpected benefit of getting hemoglobin from plants instead of people.

I sat her down on the couch and looked her over; no skin broken on her neck. Good. Her eyes were a bit dazed, body limp, so I tried to gently bring her out of it.

“Kara?” I said her name softly, rubbing a finger against her cheek. “Are you alright?”

She broke the trance with a shudder and a spasm, arm whipping out to make contact with my face. Flames grew on the side of her face as she pulled her knees up and away from me, voice reaching epic screeching pitch as she screamed, “you’re a VAMPIRE?!?”

I took a breath along with two steps away, holding my hands up. “Calm down Ka--”

“You’re a vampire!?!” she repeated, feet on the couch. “Trevor the vampire!?? How are you a vampire, Trevor!?!”

“Who told you--”

She jabbed a finger at the door. “Your friend! Out there!! Before he tried to eat me!!!”

There was a slap as I facepalmed myself, silently cursing Tommy for spilling the beans. And breaking his diet. “Alright, look--”

“How long have you been a vampire!?” she demanded, standing on the couch. “How can you be one? You’re too nice. And vegan!! I don’t believe this. Vampires aren’t real. Tell me you’re not a vampire, Trevor! Tell me I haven’t been spending my sunday afternoons having brunch and garden parties with a vampire named Trevor!!”

“I…” I hesitated. She stared, waiting. “You want me to answer in order, or…?” An angry snort was all I got, so I assumed that was a yes. “Okay. Yes, I’m technically a vampire. But I prefer the term ‘chlorophyre’; it means I drink from plants instead of humans. I was Turned during a rave in the 90s. I’m...honestly not sure what to say about the correlation between vampires and garden parties, but…” I shrugged. “I guess you have been.”

She stared, mouth hanging open between bouts of gibbering incomplete thoughts. Kara finally scraped together some words into a sentence, sputtering, “what about him? Is his a…” she peered at me, a new thought emerging. “You haven’t been asking me around for him, have you?”

I shook my head. “Of course not! Kara--” My one venture forward was met by a flailing of limbs and backing against the wall. “Alright. I apologize for Tommy, but sometimes I offer my home to others when they’re trying to make the change from people to plants. It’s easier for them when food is right there. They can learn the ins and outs of gardening, and I can monitor how many times they hunt versus how many times they get from the fridge. Plus it’s just…” I flashed a smile, “...nice.”

She hesitated, latching onto another new idea. “...plants?”

I nodded. “Some plant roots produce what is essentially hemoglobin...mix in a bit of coconut water and you’ve really got something.”

“...so you don’t drink blood?”

I shook my head. “I don’t drink blood.”

“...and your friend?”

“Got sprayed in the face with garlic,” I answered. “He’s in the process of rehabilitation. And I’m sure he’s very sorry.” She slowly came down from the back of the couch, peering at me as she moved. I took a breath. “Now for the real question...are you going to tell anyone?”

She paused, foot dangling in the air between the couch and the floor. “Tell…?”

“Other humans.” A hesitant laugh slipped through. “Kara, you can’t tell other humans about us. About me.”

A sudden, hysterically nervous laugh burst from her. “Other humans. Right. Because you’re a vampire. That eats plants.” Another fit of laughter dropped her right onto the seat of the couch. “My neighbor’s a vampire.”

“Chlorophyre,” I corrected. “Still vegan.”

She pointed at me. “Right. My neighbor's a vegan vampire. And he houses other vegan vampires. I live next to a vegan vampire commune!!” She dissolved into giggling fits of hysteria, and I let her descend into slight madness, waiting for her to sober up. I went and got her some water from the far side of the room, bringing it to her and waiting for her to calm down long enough to drink. She sucked it dry and stared at it, finally coming back up to me.

“...so how old are you?”

Really? That’s the first question she asks? I sighed, snatching the glass back from her. “I told you, I was made back in the 90s. If you’re hoping for some juicy tidbit about 1700s France, you’re out of luck. I didn’t pay much attention in history class.”

“...was Dracula real?”

I stared at her, glass still in hand. “In the 90s, Kara. 90s. I have no idea if Dracula was real.”

“How come you didn’t react to my cross jewelry?”

“Because it was jewelry.” I held up a hand to ward off a host of other questions. “Kara, I still need to know. Are you going to keep our secret?”

A smile crawled from one end of her mouth to the other as she flashed me a huge grin. “Are you kidding?! My neighbor’s a vegan vampire!! I’ve got to tell--”

“No,” I interrupted her. “No you don’t. This isn’t a tweeny vampire novel.” Her excitement went down a tad, smile falling at the edges. “Kara, humans have been hurting and killing each other over things like skin color or which gender they find attractive. Can you imagine what they’d do to something they’ve been told to fear for centuries?”

“But...but you’re not--”

“I know I’m not. And now you know I’m not. But not everyone will know that. People will hear ‘vampire’ and immediately think ‘blood-sucking monster’. Even you, when you first found out. Granted, you found out the hard way, but still. You were ready to run. People do stupid things out of fear. You know this. It’s a battle I don’t want to fight right now...so are you willing to help me?”

“But…” she hesitated. “How many others are like you?”

“More than you’d think.”

“So there’d be enough to prove the stereotype wrong.”

“No. There’s not enough of us for that.”

“But if you don’t fight for yourself...if you keep hiding in plain sight…”

I shook my head. “Please, don’t. Not now, Kara. Believe me, I’ve had this conversation. The thoughts have gone round and round with no real answer. I’m not asking you to keep my secret forever. I’m just asking for now. Help me stay safe in today’s world, and let’s worry about the future later on.” She glanced away, thinking. She looked around. I could see her thinking through my plea, considering what I said. Putting a gentle hand on her knee, I asked again. “Kara? Are you going to tell anyone?”

Taking a breath, she put her hand over mine. “I...I guess not.” She flashed me a nervous smile. “Wouldn’t want to lose my friend. My...vampire friend.” I smiled and moved to get up, but her hand held mine down as she stared. “...You’re warm.”

“What?”

“Vampires.” She held my hand up. “I thought you guys were all supposed to be cold and clammy and stuff.”

Okay, we were gonna have to have a talk about acceptable questions. Instead, warned her away from the use of ‘you guys’ before answering and preparing her for dealing with Tommy.

Like I said, it’s not easy being a modern vampire dealing with humans. But I guess not all of them were difficult. Some humans were worthy of being let in to your life. Plus it was a little nice knowing I now had a friend, someone evidently willing to advocate for me, even if it was a little misguided. It was still...nice.

[ptseti]

MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

Blood pressure: 120 / 80

Pulse: 70 - 100

Temperature: 36.8 - 37

Respiration: 12-16

Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 )

Cholesterol: 130 - 200

Potassium: 3.50 - 5

Sodium: 135 - 145

Triglycerides: 220

The amount of blood in the body: Pcv 30-40%

Sugar: for Children (70-130) Adults: 70 - 115

Iron: 8-15 mg

White blood cells: 4000 - 11000

Platelets: 150,000 - 400,000

Red blood cells: 4.50 - 6 million..

Calcium: 8.6 - 10.3 mg/dL

Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)

Vitamin B12: 200 - 900 pg/ml Tips for those who have reached Over: the 40years the 50 the 60 First tip: Always drink water even if you don't feel thirsty or need it… the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

Second tip: Play sports even when you are at the top of your preoccupation…the body must be moved, even if only by walking…or swimming…or any kind of sports. 🚶 Walking is Good for a Start… 👌

Third Tip: Reduce food…

Leave excessive food cravings… because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

Fourth tip As much as possible, do not use the Car unless absolutely necessary… Try to reach on your Feet for what you want ( grocery, visiting someone…) or any goal. Climb Stairs, than use Elevator, Escalator

Fifth tip let go of ANGER… let go of Anger… let go of anger… Let go of Worry…. try to overlook things…

Do not involve yourself in situations of Disturbance… they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂

Sixth tip As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you… money was made to live By it, not to live For it.

Seventh tip Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it;

Eighth tip Humility.. then humility.. for Money, Prestige, Power and Influence… they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺

Ninth tip If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

It may help someone when you share it

HEALTH HINTS FOR MY ELDERS

However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice.In the day time, drink more water; but night time, drink less.

In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.Eat less oily foods.

Best sleeping times are between 10pm to 6am.In the evening, eat little or nothing after 5 or 6pm. ~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.

As you aged further , stop drinking chilled water but drink only water at room temperature Try to sleep for at least 8 hours per day.

Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar.

Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy productsFour things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts

Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home.

Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God.

One thing you must do after reading these health tips:

(1) Forward this to your loved ones and friends, and as you do so, may God bless U.

While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

MEDICAL FITNES HIGH BP ----------

120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High

150/95 -- V.High

PULSE --------

72 per minute (standard) 60 --- 80 p.m. (Normal)

40 -- 180 p.m.(abnormal)

TEMPERATURE -----------------

98.4 F (Normal) 99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information….

Heart Attacks- Drinking Warm Water:

This is a very good article. Not only about the warm water after your meal, but about Heart Attack's. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. …

Good Morning!!

[mevanablogger]

Anemia and Hair Loss: Effective Hairfall Solutions at Home

Have you noticed thinning hair or excessive hair shedding while also feeling fatigued or weak? These could be signs of anemia, a condition that not only affects your energy levels but also impacts your hair health. If you’ve been searching for a hairfall solution at home, understanding the connection between anemia and hair loss is the first step toward healthier, stronger hair.

What is Anemia, and How Does It Affect Hair Health?

Anemia occurs when your body lacks enough red blood cells or hemoglobin, resulting in a reduced oxygen supply to tissues. Oxygen is vital for all body functions, including nourishing hair follicles. Without adequate oxygen and nutrients, hair follicles weaken, leading to hair loss.

Common causes of anemia include:

Iron deficiency

Vitamin B9 or B12 deficiencies

Chronic conditions (e.g., kidney or autoimmune diseases)

Genetic disorders

The link between anemia and hair loss is clear—weak hair follicles and poor oxygen supply result in shedding, breakage, and slower regrowth.

Types of Anemia and Their Impact on Hair Loss

Iron-Deficiency Anemia This is the most common form of anemia, often resulting from poor diet, blood loss, or pregnancy. Iron is essential for producing hemoglobin and delivering oxygen to hair follicles. Without sufficient iron, hair becomes brittle, and excessive shedding occurs.

Vitamin Deficiency Anemia Deficiencies in Vitamin B12 and B9 can cause anemia and disrupt hair follicle function. These vitamins are crucial for DNA synthesis and cell division, which are essential for healthy hair growth.

Recognizing Anemia Symptoms

Before tackling anemia and hair loss, it's crucial to identify anemia symptoms. These include:

Fatigue and weakness

Pale or ashen skin

Shortness of breath

Dizziness or fainting

Brittle nails and hair If you experience these symptoms, a blood test can confirm anemia, allowing for timely intervention.

Is Hair Loss from Anemia Permanent?

The good news is that hair loss due to anemia is often temporary. Once the underlying cause is addressed—whether through dietary changes, supplements, or treatment—hair growth usually resumes. Consistent care is vital, and simple hairfall solutions at home can support recovery.

Hairfall Solution at Home for Anemia-Induced Hair Loss

1. Boost Your Diet

Iron-rich foods are your best ally in combating anemia and hair loss. Include:

Leafy greens (spinach, kale)

Lean meats and poultry

Lentils, beans, and chickpeas

Fortified cereals and whole grains Pair these with vitamin C-rich foods like citrus fruits to enhance iron absorption.

2. Try Ayurvedic Remedies

Ayurveda offers natural solutions to restore hair health:

Amla: Consume fresh Amla or its juice daily for iron and antioxidant benefits.

Fenugreek Water: Soak seeds overnight and drink the infused water in the morning.

Jaggery and Sesame Seeds: Boost your iron levels with this simple, effective remedy.

3. Stay Hydrated

Drink enough water to support overall health and blood circulation, which helps nourish hair follicles.

4. Massage with Nourishing Oils

Use oils like Amla or sesame oil to massage your scalp. This improves blood circulation, strengthens hair roots, and helps combat dandruff—a common concern with anemic hair loss.

5. Use Iron Utensils for Cooking

Cooking in iron pots can naturally increase your dietary iron intake, making it a practical and effective solution for anemia.

6. Practice Pranayama and Yoga

Breathing exercises like Kapalbhati and Anulom Vilom enhance oxygen flow in the body, supporting better blood circulation and healthier hair follicles.

Personalized Hairfall Solutions with MeVana

At MeVana, we understand that every individual’s hair concerns are unique. Through our comprehensive quiz analyzing 84 lifestyle and health factors, we create custom Ayurvedic blends tailored to your specific needs. Our solutions address the root cause of anemia and hair loss, helping you achieve your hair's natural vitality.

With MeVana’s personalized care, including a Dinacharya card and custom regimens, you’ll experience targeted solutions for lasting results.

Conclusion: Your Path to Healthier Hair

Addressing anemia and hair loss requires a holistic approach, combining internal nourishment and external care. By improving your diet, using effective hairfall solutions at home, and following Ayurvedic tips, you can restore your hair's strength and shine.

Take charge of your hair health today with simple, natural remedies and personalized care. Say goodbye to hair woes and hello to stronger, lustrous locks!

[millaphleb]

Opening the Benefits of Therapeutic Phlebotomy: A Comprehensive Guide

Unlocking the Benefits of Therapeutic Phlebotomy: A Comprehensive Guide

If you’ve ever heard ⁤of therapeutic phlebotomy but aren’t quite sure what it entails or how it can ⁣benefit your health, you’re in the⁢ right place. In this comprehensive guide,⁣ we will dive into the world of therapeutic phlebotomy, exploring ‍its benefits, practical tips, case studies, and first-hand experiences. By the end of this article, you’ll have a better understanding of this therapeutic procedure and how it can positively impact your ⁣well-being.

What is‍ Therapeutic Phlebotomy?

Therapeutic phlebotomy, also known ⁢as⁣ bloodletting or venesection, is⁢ a medical procedure that involves the removal of a certain amount ⁤of blood from the​ body. This process ⁢is typically done to treat conditions where ​there is an excess of red blood cells or iron in the bloodstream, such as hemochromatosis, polycythemia vera, or porphyria.

During a⁢ therapeutic phlebotomy session, a trained⁢ phlebotomist or healthcare provider will draw blood ⁢from a vein in‌ your arm‌ using a sterile needle and collection tube. The ​amount of blood taken will ⁣depend⁢ on your specific ⁢condition and treatment plan, but it is usually around 500ml to 1000ml per session.

Benefits of Therapeutic Phlebotomy

Therapeutic phlebotomy offers a wide range of ‍health benefits for⁢ individuals with certain medical conditions. Some of the key benefits include:

1. Reducing‍ Excess⁣ Iron Levels:⁢ For individuals ⁢with hemochromatosis, a genetic disorder⁤ that causes the body to​ absorb too much iron from food, therapeutic phlebotomy can help lower iron levels in the blood and prevent⁤ iron overload-related complications.

2.​ Managing Polycythemia Vera:⁤ Polycythemia vera is‍ a rare blood disorder characterized by an‌ overproduction of ‍red blood cells. Therapeutic phlebotomy can help reduce the number of red blood cells in the bloodstream, decreasing the risk of blood clots, strokes, ​and heart attacks.

3. Treating Porphyria: Porphyria ‍is a group of rare blood disorders that affect the body’s ability to produce heme, a‌ component of hemoglobin. Therapeutic phlebotomy can help remove excess heme precursors from ⁢the blood, alleviating symptoms‌ such as abdominal pain,⁤ skin sensitivity, and neurological ‍issues.

Practical Tips for Therapeutic Phlebotomy

If you’re considering therapeutic phlebotomy as part of‌ your treatment plan, here are some ‌practical tips to help you prepare for your sessions:

1. Stay ‌Hydrated: Drink plenty of ⁢water ⁣before and after your phlebotomy sessions to help replenish lost fluids and prevent dehydration.

2. ⁤Eat​ Iron-Rich‌ Foods: If you have hemochromatosis, it’s important‍ to avoid foods high in iron, such as red meat and leafy greens, ⁤to prevent your⁢ iron ‌levels from increasing between‍ sessions.

3. Take It ⁣Easy: After a phlebotomy session, give your body time to rest and recover. Avoid strenuous physical activity and ⁣allow yourself to​ relax for the rest of the⁣ day.

Case Studies: Real-Life Success Stories

To further illustrate the positive‌ impact of therapeutic phlebotomy,‍ let’s take a look at a couple of case studies:

Case Study 1: John, a 55-year-old man with polycythemia ⁢vera,‍ underwent regular therapeutic phlebotomy sessions‍ to manage his condition. After several months‌ of treatment, John’s red blood cell count returned ‌to normal levels, and he experienced a significant improvement in his overall health and well-being.

Case Study‌ 2: Sarah, a 40-year-old woman with hemochromatosis, started therapeutic phlebotomy to reduce her iron levels. With the ⁤help of this treatment, Sarah⁤ was able to prevent organ ⁣damage and complications associated with iron overload, leading‍ to a better quality of life.

First-Hand Experience:⁣ A Personal ⁢Account

“I have been‍ undergoing therapeutic phlebotomy for hemochromatosis for‌ the past two years, and the results have​ been life-changing. Not only have‌ my iron levels normalized, but I also feel‍ more energetic and healthier than ever before. I would highly recommend this treatment to anyone dealing with iron overload issues.”

therapeutic⁣ phlebotomy ⁣is a valuable medical procedure that offers numerous ‍health benefits‌ for individuals with ‌conditions related to blood disorders and iron overload. By understanding ​the process, benefits, practical tips, ‍and real-life success stories⁢ associated with therapeutic phlebotomy, you can make informed decisions about incorporating this treatment into your healthcare regimen. If you’re considering therapeutic phlebotomy, consult with a healthcare provider ⁣to determine if it is the right option for you. Unlock the‍ benefits of⁤ therapeutic phlebotomy and take control of your ‍health today.

Meta​ Title: Unlocking the Benefits of Therapeutic Phlebotomy: A Comprehensive Guide Meta Description: Discover the health benefits, practical tips, case studies, and first-hand experiences⁤ of therapeutic phlebotomy in this comprehensive guide. Learn how‍ this procedure can positively impact your well-being.

https://phlebotomycertificationcourse.net/opening-the-benefits-of-therapeutic-phlebotomy-a-comprehensive-guide/

[best-ayurvedic-clinic]

Best Doctor for Diabetes in Delhi NCR | 8010931122

Dr. Monga manages diabetes effectively at the clinic, as it can lead to serious complications if left unchecked. Finding the Best Doctor for Diabetes Near Me is essential for early diagnosis, management, and treatment.

When Should You See a Doctor for Diabetes?

Recognizing the signs of diabetes early can help prevent long-term complications. If you notice any of the following symptoms, it's crucial to consult a doctor as soon as possible:

Frequent urination (especially at night)

Increased thirst

Unexplained weight loss

Extreme hunger

Fatigue

Blurred vision

Slow-healing sores or infections

Tingling, pain, or numbness in hands or feet (more common in type 2 diabetes)

If you have a history of diabetes in your family or you are overweight, are over 45 years of age, or have a sedentary lifestyle, you are at a higher risk. It is advisable to get regular checkups from the best doctor for diabetes near me to monitor your health and prevent the onset of diabetes.

What Tests Do Doctors Use to Diagnose Diabetes?

Once you decide to see a doctor for suspected diabetes, your physician will perform a series of tests to confirm the diagnosis and assess your condition. Here are the common diagnostic tests:

Fasting Blood Sugar Test: This measures your blood sugar levels after an overnight fast. A level of 126 mg/dL or higher on two separate tests indicates diabetes.

A1C Test: Also known as the glycosylated hemoglobin test, it measures your average blood sugar levels over the past two to three months. An A1C level of 6.5% or higher suggests diabetes.

Oral Glucose Tolerance Test (OGTT): Primarily used to diagnose gestational diabetes, this test measures your blood sugar levels before and after you consume a glucose-containing drink. It’s especially important for pregnant women, as early detection of gestational diabetes can prevent complications during pregnancy and delivery.

Random Blood Sugar Test: This measures your blood sugar at any given time. A reading of 200 mg/dL or higher, combined with other symptoms, indicates diabetes.

Urine Test: Doctors may also conduct a urine test to check for the presence of ketones or protein, which could indicate uncontrolled diabetes or kidney damage.

Will a Doctor Induce Labor for Gestational Diabetes?

Gestational diabetes is a temporary form of diabetes that occurs during pregnancy. While it typically resolves after childbirth, it requires careful management during pregnancy to avoid risks to both the mother and baby. Women diagnosed with gestational diabetes must work closely with their healthcare provider to maintain stable blood sugar levels through diet, exercise, and sometimes insulin therapy.

Dr. Yuvraj Monga specializes in managing gestational diabetes and ensures that both the mother and baby receive the best possible care throughout pregnancy. If you are pregnant and concerned about your blood sugar levels, it's essential to consult the best doctor for diabetes near me to safeguard your health and your baby’s well-being.

Why Choose Dr. Monga Clinic?

For diabetes care, Dr. Yuvraj Monga, one of the Diabetes Specialists in Delhi NCR, offers personalized treatment plans based on each patient's specific needs. Whether you are dealing with type 1 diabetes, type 2 diabetes or gestational diabetes, you can trust Dr. Monga and his team to provide you with the best possible care.

By offering comprehensive diagnostic testing, constant monitoring and personalized treatment plans, we help patients achieve optimal health and reduce the risk of diabetes-related complications.

If you're searching for the best doctor for diabetes near me, look no further than Dr. Monga Clinic. Schedule an appointment today and take the first step toward better diabetes management and a healthier life!

[sugar-freezone]

How to lower Blood Sugar Levels naturally

you’ll learn these tips to lower blood sugar levels naturally to reverse prediabetes. we will see how your A1c is related to your blood sugars and why you can’t just fast the day before you get your A1c checked. Be sure to completely read this article to learn about my best free resources to lower your insulin resistance and learn which foods are best to eat to lower your blood sugar.many people with type 2 diabetes who had multiple amputations and debilitating neuropathy that greatly increased their fall risk, which often led to fractures and more time in the hospital and how the regular medication adjustments could throw their blood sugar and energy levels way out of whack. Not to mention the nasty GI side effects of medications like metformin. It’s best to just nip high blood sugars in the bud early on to prevent diabetes in the first place.

Lily’s Journey to Balanced Blood Sugar

Understanding Blood Sugar Levels:

The first step to lower Blood Sugar Levels naturally and revert to prediabetes is knowing your numbers. If you’ve never checked your fasting blood sugars before, you’ll want to do a water fast, meaning you don’t eat anything and only drink water for 8-12 hours prior to when you’re getting your blood checked. Now your hemoglobin A1c is different from fasting blood sugars. The A1C test measures what percentage of your hemoglobin — a protein in red blood cells that carries oxygen — is coated with sugar. This is a common test used to diagnose diabetes and determine how well someone is managing their diabetes. The higher your A1C level, the worse your blood sugar control and the higher your risk of diabetes complications.what are normal, prediabetic, and diabetic ranges for fasting blood sugars and hemoglobin A1c. Normal fasting blood sugars are between 70-100, although closer to 70 is better. Prediabetes is 100 to 125. Type 2 diabetes is 2 separate readings of 126 or higher. A healthy A1c is less than 5.7, prediabetes is 5.7 to 6.4, and diabetes is 6.5% and higher.So why do we care so much about high fasting blood sugars and a high A1c? Both of these are important indicators of an underlying condition called insulin resistance. Insulin is a hormone made by your pancreas. Its job is to move sugar, or blood glucose, from your bloodstream into your cells. But if you have high blood glucose too often for too long, your insulin can have a hard time keeping up, so more and more insulin is needed. Eventually you develop a resistance to this higher level of insulin and it’s a vicious cycle. Insulin resistance is a common thread to all sorts of health ailments like obesity, heart disease, diabetes, and dementia. If you want to lower insulin, lower your blood sugars. One study suggested that insulin is reduced when blood sugars drop below about 83. So while up to 99 is considered “normal” it’s certainly not optimal.

Educate Yourself on Macronutrients:

The next thing I want you to do is educate yourself about the different types of macronutrients, and how these affect your blood sugar levels. I want you to stop counting points or calories, and start counting macros.There are three main categories of macronutrients: carbohydrates, protein, and fat. In the carbohydrates category, we have fiber, starch, and sugar. Refined starches and sugars are those that have been processed to strip away all the protein and fat so all that remains are just carbs. Refined and processed starches and sugars will have the biggest blood sugar, and thus insulin spike so you’ll want to significantly reduce these in your diet. Fiber actually has the reverse effect and helps slow digestion and sugar spikes. So whole-food sources of carbohydrates that contain a lot of fiber are excellent for your health. I have pointed about things like non-starchy vegetables, avocados, olives, blackberries, and raspberries, among other foods. Protein won’t significantly affect blood sugar levels but it will raise blood insulin a little, and dietary fat causes the lowest blood sugar and insulin response.

Destress:

You may be surprised to learn that losing weight and preventing disease is not ALL about food. It is all about hormones, specifically, insulin. And insulin is affected by cortisol, your stress hormone. You see, when we are stressed, especially chronic stress, your cortisol levels are elevated. As a reminder, sleep deprivation is a form of stress on your body. Numerous studies have shown a link between sleep deprivation and diabetes. One study cited men who reported difficulty maintaining sleep were at almost 5 times the risk of developing diabetes and those who reported sleeping less than 5 hours had almost 3 times the risk of developing diabetes. When cortisol is up, this causes elevated blood sugar levels because our bodies are designed to fight or flee from stress. In order to do that, our muscles need energy, so blood sugar is released in anticipation of needing energy to fight or flee. But if our stress is mental or emotional and we don’t need to use our muscles, that blood sugar isn’t used up, so extra insulin is needed to push it into the cells. That’s how blood sugar gets into your cells, it’s either pushed in by insulin, or pulled in by muscle demand.

Lily’s Journey to Balanced Blood Sugar

Exercise:

there are two primary ways glucose can get out of your bloodstream…insulin pushes or muscles pull. Exercise, or just general movement, can help you lower your blood sugars. The best kind of exercise is one you will actually for strength training. Muscle mass is critical to maintain as you age to keep your metabolism up, and just be able to function well and stay independent.You can’t out exercise a bad diet, but you can’t out-diet no training. you have to do strength training at least twice a week for all major muscle groups at a moderate to high intensity, meaning you’re tired and can’t do one more good rep after about 10-15 repetitions.

Intermittent Fasting:

When you don’t put food into your body, your body is forced to use fuel already available, it starts with glucose already circulating in your blood from your last meal, then moves into your short-term glucose stores in the form of glycogen, and finally will tap into your body fat. weight loss is about hormones, not calories. There are numerous hormonal benefits of intermittent fasting that you don’t get with chronic calorie restriction. Here’s the quote: “To prevent the body from adapting to the new weight-loss strategy and maintain weight loss requires an intermittent strategy, not a constant one. This is a crucial distinction. Restricting some foods all the time differs from restricting all foods some of the time. This is the difference between failure and success.”

Lily’s Journey to Balanced Blood Sugar

[drnishamangal]

What are some recommended nutritional guidelines for a healthy pregnancy?

Title: Essential Nutritional Guidelines for a Healthy Pregnancy

Introduction: Pregnancy is a remarkable journey marked by profound changes in a woman's body, as she nurtures and nourishes the developing life within her. Nutrition plays a pivotal role in ensuring the health and well-being of both mother and baby during this transformative period. Understanding and adhering to recommended nutritional guidelines can significantly impact the outcome of pregnancy, fostering optimal growth and development while minimizing risks. Here are some essential guidelines to support a healthy pregnancy journey.

Folic Acid: Folic acid, a B vitamin, is crucial for the early development of the baby's neural tube, which forms the brain and spinal cord. It's recommended that women of childbearing age take 400 micrograms of folic acid daily, ideally before conception and during early pregnancy. Good dietary sources include leafy greens, citrus fruits, beans, and fortified grains.

Iron: Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues. During pregnancy, the body's demand for iron increases to support the growing fetus and placenta. Pregnant women should aim to consume iron-rich foods such as lean meats, poultry, fish, beans, lentils, fortified cereals, and dark leafy greens. Iron supplementation may also be recommended, particularly for women with iron-deficiency anemia.

Calcium: Calcium is vital for the development of the baby's bones, teeth, and overall skeletal structure. Pregnant women should aim for 1000-1300 milligrams of calcium per day. Good dietary sources include dairy products like milk, yogurt, and cheese, as well as fortified plant-based alternatives, tofu, almonds, and leafy greens like kale and broccoli.

Protein: Protein is essential for the growth and development of the baby's tissues, organs, and muscles. Pregnant women should include a variety of high-quality protein sources in their diet, such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.

Omega-3 Fatty Acids: Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), play a crucial role in the development of the baby's brain and eyes. Pregnant women should aim to consume fatty fish like salmon, trout, and sardines, as well as plant-based sources such as walnuts, chia seeds, and flaxseeds. Omega-3 supplements may also be recommended, especially for those who don't regularly consume fish.

Vitamin D: Vitamin D is essential for calcium absorption and bone health, both for the mother and the developing baby. Pregnant women should aim for 600 international units (IU) of vitamin D daily. Good dietary sources include fortified foods like milk and cereal, fatty fish, and exposure to sunlight in moderation.

Fruits and Vegetables: Colorful fruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber, supporting overall health and immunity during pregnancy. Aim to incorporate a variety of fresh, frozen, and cooked produce into your meals and snacks to ensure a diverse range of nutrients.

Whole Grains: Whole grains provide essential nutrients like fiber, B vitamins, and minerals. Opt for whole grain options such as whole wheat bread, brown rice, quinoa, oats, barley, and whole grain pasta to support energy levels, digestion, and overall health.

Hydration: Staying hydrated is crucial during pregnancy to support circulation, digestion, and the transport of nutrients to the baby. Aim to drink plenty of water throughout the day, listening to your body's thirst cues and avoiding excessive caffeine or sugary beverages.

Limit Caffeine and Avoid Alcohol: While moderate caffeine intake (up to 200 milligrams per day) is generally considered safe during pregnancy, it's essential to limit consumption and opt for decaffeinated options when possible. Additionally, alcohol should be avoided entirely during pregnancy, as it can pose serious risks to fetal development.

Conclusion: Prioritizing proper nutrition is key to supporting a healthy pregnancy and ensuring the optimal growth and development of the baby. By following these recommended guidelines and consulting with healthcare professionals for personalized advice, expectant mothers can navigate their pregnancy journey with confidence, nurturing both themselves and their growing little one.

[apexvitals1990]

The Science Behind Pre-Workout Supplements

In the world of fitness and bodybuilding, pre-workout supplements have become a staple. They are designed to boost energy, endurance, and focus during your workout. But what exactly are these supplements, and how do they work? Let’s delve into the science behind pre-workout supplements.

What Are Pre-Workout Supplements?

Pre-workout supplements are products designed to enhance athletic performance and energy, increase strength, and reduce muscle fatigue during workouts. They often contain a mix of ingredients, each serving a specific purpose. Some of the common ingredients include Isolate Whey, Carbohydrates, Collagen, Aminos, Vitamins and Minerals, and Caffeine.

The Role of Proteins: Isolate Whey and Collagen

Isolate Whey Isolate Whey is the fastest absorbing form of whey protein and supplies high levels of essential amino acids to stimulate muscle protein synthesis, which drives the repair and rebuilding of muscle. It comes in two forms: regular and hydrolyzed. The latter undergoes a pre-digestion process, making it more rapidly absorbed in the gut and at a much higher rate than both regular whey protein isolates or concentrates.

Collagen Collagen is a tough, insoluble, fibrous protein that plays a major role in many structures, such as skin, tendons, blood vessels, cartilage, bone, and connective tissue. It helps in the repair and growth of tissues, making it a crucial component of pre-workout supplements.

The Power of Carbohydrates

Carbohydrates are the body’s primary source of energy. They come in two forms: fast and complex carbohydrates. Fast carbohydrates are usually refined grains or foods/drinks that only contain sugar without any fat or protein. They provide quick energy, making them ideal for consumption before a workout. On the other hand, complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. They provide sustained energy, making them suitable for long, intense workouts.

The Importance of Aminos

Amino acids are the building blocks of proteins. Essential amino acids (EAA) are necessary to increase muscle and whole-body protein synthesis. Pre-workout supplements often contain BCAA (Branched-Chain Amino Acids), which may improve muscle mass and performance and reduce muscle damage from exercise.

The Boost from Vitamins and Minerals

Vitamins and minerals play a crucial role in energy production, hemoglobin synthesis, bone health, immune function, and protecting the body from oxidative damage. They offer numerous health benefits that can enhance your workout performance.

The Kick from Caffeine

Caffeine is a stimulant that increases activity in your brain and nervous system. It can make you feel refreshed and focused, making it a popular ingredient in pre-workout supplements.

Conclusion

Premium quality Pre-workout supplement liquid by Apex Vitals is a powerful tool for enhancing workout performance. They contain a blend of ingredients that work together to boost energy, increase strength and endurance, and reduce muscle fatigue. However, it’s essential to make a wise choice, about how to choose a product that suits your specific needs and fitness goals. Always consult with a healthcare professional before starting any new supplement regimen.

[vegi1]

Vegan Green Smoothie for Weight Loss and Metabolism Boost

Smoothie is a healthy and cold drink that is prepared from the combination of various fruits and vegetables with nutritious food such as flax seeds and oats, all kinds of nuts such as pistachios, almonds, walnuts, hazelnuts, etc. What distinguishes this extremely useful and delicious drink from juice is its greater concentration and consistency and the possibility of making it faster and easier. Regular consumption of smoothies, especially green smoothies, helps to lose weight faster and healthy by increasing the body's metabolism. In the continuation of this article from Maltina Blog, we will share with you the properties, benefits and how to prepare different types of green smoothies for weight loss. In addition to providing vitamins and nutrients needed by the body, these smoothies control the feeling of hunger, increase fat burning and metabolism, and accelerate the process of slimming and weight loss.

Amazing properties and benefits of slimming green smoothie

1/ Rich in nutrients

All ingredients of green smoothies for weight loss are raw. Therefore, they have more nutrients. The high temperature that we often use to cook food destroys many nutrients. Green smoothies rich in vitamins, minerals, antioxidants. Anti-inflammatory and anti-congestion substances are herbal substances, fiber and water. They are also rich in chlorophyll; The structure of which is similar to hemoglobin in human blood. Therefore, drinking green smoothies is like receiving clean blood.

2/ Help to lose weight

If you are trying to lose weight, slimming green smoothie is the best stimulant drink to reach your goal. Because smoothies, having large amounts of fiber, make you feel full and reduce your appetite.

3/ Detoxification of the body

Our body naturally removes toxins, but excessive accumulation of toxins due to various factors slows down this process. When the body receives nutrients from the consumed food, it must eliminate its waste after the digestion process. Thanks to the regular consumption of green smoothies, you can get the necessary fiber to detoxify your body and improve digestion and elimination.

4/ Creating a feeling of freshness, health and freshness

When you eat natural and raw food, you will feel refreshed and rejuvenated and you will be younger and more energetic. The human body is designed to eat foods that include fruits, vegetables, and whole grains. With this natural and healthy method, we will have a body free of toxins and we will look more beautiful.

When you start drinking green smoothies, the first place you will see changes is in the quality of your skin. Eating and living healthy will remove the effects of aging from your face, remove facial wrinkles and give you youth again. Your skin becomes soft and acne disappears. The puffiness and blackness under the eyes will disappear and the yellowness in the white part of the eye will disappear. Cells are revived and rejuvenated, and the internal organs of the body will perform their duties better and with higher quality.

5/ Improving digestion and accelerating metabolism

Green smoothies are easier to digest than solid foods, and because they are in liquid form in a blender, they are easier and more beneficial for the metabolism. These delicious concoctions are more available for the body to absorb nutrients than solid foods, so that their absorption process starts from inside the mouth.

There are many pills and syrups to improve digestion. The basis of most of these drugs is the production of a small amount of hydrochloric acid in the stomach. If the stomach does not secrete enough acid to digest food, a large amount of the food we eat will not be digested, in addition to producing gas and bloating, other indigestion disorders will also occur. Consuming too much processed foods, fried foods, protein and gratin are one of the important reasons behind the appearance of digestive problems. When the green smoothie ingredients are liquefied in the blender, the stomach does a large part of the responsibility. As a result, the body can easily absorb more nutrients for optimal health.

6/ Delicious and pleasant taste

The combination of the sweet taste of various fruits in green smoothies balances the taste of vegetables, and creates a very good and pleasant taste. According to his desire and taste, each person can try different combinations of vegetables, fruits, nuts and nutritious seeds to prepare slimming green smoothies and discover his favorite taste and benefit from its unique benefits and properties.

7/ How to prepare slimming green smoothie is very simple and easy

Slimming green smoothie is prepared in less than 15 minutes; All you do is put the ingredients in the blender and then take the ingredients out of the blender and put the blender jug in the dishwasher. All this work takes a quarter of your time a day.

How to prepare spinach and grape slimming green smoothie

ingredients:

3 handfuls of spinach

A cup of water

1 apple (preferably green)

1 handful of seedless grapes

1 package of stevia (add more if you want to make it sweeter.)

1 tablespoon of flax seeds

If desired: a tablespoon of vegetable protein powder

Pour the green leaves and water into the blender and blend until it resembles a thick juice. Then add the rest of the ingredients and let it become creamy.

Slimming green smoothie of green apple and strawberry

ingredients:

2 handfuls of mixed spring greens (you can use greens or mountain greens. But be sure to use only green leaves.)

1 cup of water

Half of an avocado

2 green apples

1/5 cup of strawberries

1 packet of stevia

A few almonds or hazelnuts

If desired: a tablespoon of powder

[laurencegrigorov]

Night out? Don’t Let The Hangover Stop You

Don’t let a hangover keep you from your goals.

As director of a leading residential property development company based in Johannesburg, Laurence Grigorov is involved in all aspects of the development process, including land acquisition, rezoning applications, architectural design as well as the finance and legal components of these complex projects.

Laurence Grigorov enjoys exercise and training and finds this a great way to relax and unwind. Regular gym work also has major health benefits.

A hangover can negatively set the tone for the day. Common recovery tips such as eating fried foods or drinking a shower beer can actually make things worse. A hangover is the process of the liver still digesting the alcohol. There are no magic tricks to make it disappear; there are only ways to recover with good habits and continue on with your goals.

Impact Of Alcohol

Alcohol consumption has a multitude of effects on the body. Looking at the organs alone, it can cause damage to the brain, heart, and liver in the long term. On a smaller scale, such as an isolated night of drinking, an impact on oxidation and hydration still occurs. Results can vary from altered brain structure, cravings, and reduced cognitive function. What are some good habits to apply to the morning after? 

Hydration

Rehydration can help reduce the effects of a hangover. Alcohol lets go of water in the body. This should explain why people make frequent trips to the bathroom while drinking. Frequent excretion of water leads to a reduction in electrolytes and minerals. Electrolytes are not just for athletes, they can help retain essential water and minerals. One study looked into the relationship between water and alcohol. While they could not prove that water alone could help rehydrate, water with electrolytes and minerals was shown to reverse the dehydration process. A sports drink or lemon water can boost electrolyte intake. 

Iron

One crucial mineral impaired by alcohol is iron. Alcohol consumption alters iron and iron-related proteins. This vitamin assists in growth and oxidation throughout the body. Since alcohol induces oxidative stress, iron cannot effectively produce hemoglobin for the red blood cells. The lack of red blood cells will put the body into a state of anemia.

Oxidative stress is profound in the liver. Alcohol is mainly metabolized in the liver despite being highly sensitive to it. Alcohol can damage it, impairing lipid (fat) metabolism and increasing inflammation. How can oxidative stress be countered? 

Antioxidants

Antioxidant foods can speed up alcohol metabolism. Fast-digesting foods (low in fiber) actually slow down the metabolism of alcohol, while nutrient-rich foods speed it up. One popular morning choice, caffeine, is also an antioxidant. Ferritin, a strong source of iron, can assist in iron impairments. Foods high in ferritin include legumes such as lentils, chickpeas, and soybeans. Zinc and niacin have been the most useful in aiding the liver’s metabolism of alcohol. Some antioxidant foods are also prebiotics due to their fiber content.

Antioxidants and prebiotics have the potential to repair the immune system. Alcohol will damage the gut microbiome’s diversity. These prebiotic choices could help provide the microbiome with what it needs to repair its bacteria population. Fibrous carbs such as whole grains and fruit can flush alcohol out of the system by absorbing more water. Good grain choices for the morning are whole wheat breads, whole grain cereals, and oats. As for fruit, any are on the table because of their Vitamin C contents. 

Probiotics

Probiotics can protect the liver and the gut from alcohol. It’s important to protect the gut. As mentioned before, alcohol disrupts the gut microbiome’s diversity and balance. The gut microbiome is connected to the central nervous system through vagal, neurotransmitting, and immune pathways. An disrupted microbiome creates changes in behavior and alcohol dependency. Probiotics can keep the prebiotics of fibrous carbs in a stable environment. Popular probiotics are yogurt, sourdough bread, and kombucha. 

Exercise

Alcohol can worsen athletic performance by impairing cognition and oxidation. These processes help athletes feel more aware and maintain a better heart rate during activity. Light movement can help repair these impaired connections. When comparing two groups in exercise, this study proved that the hungover group was more exhausted than the non-hungover group. 

Light exercise such as walks or restorative yoga can boost mind-body function. High-intensity interval training (HIIT) can “sweat it out” too. Actually, it’s just increasing the metabolism, causing the alcohol to digest quicker.

Hangover Don’ts

Fasting is a terrible approach to a hangover recovery. Alcohol remains in the body by holding onto short-chain fatty acids. Fasting would put the body into ketosis, or the state of functioning via pre-stored fat. This would actually make the hangover worse. It should explain why the body craves fatty foods in this state. So, resist the late-night french fries. If fasting is part of your personal discipline, now is not the time to be testing willpower.

Alcohol can worsen athletic performance. The body’s motor skills are still distorted. It would be dangerous to exert strength, leading to possible injuries. If you are very committed to your workout routine, either reconsider the next workout or the next night out. Now is not the time to practice compound lifts.

Lastly, avoid the morning-after shower beer. This only resets the alcohol removal process.

Get Over The Hangover

A hangover can call for a recovery day. Some good habits allow the body to recover from dehydration and oxidative stress can get you back a normal routine quicker. Take it easy, care for your body, and you’ll be back in the gym in no time.

Image and text courtesy of www.bodybuiling.com

[germanshepherddoginfo]

Chicken liver and gizzard recipe for dogs: Complete guide on How to cook.

Chicken liver and Gizzard recipe for dogs: I am writing this article to make my viewers understand and explore more on how to prepare this recipe for your dog and I will honestly tell you that your pet loves this recipe. Chicken liver and gizzard recipe for dogs: What’s So Good About it? How to Cook Chicken Livers for Dogs?Required things Healthy dog is happiness !!

Before getting into the topic let me explain why chicken liver and gizzard is a highly recommended food for young and lean dogs.

Chicken liver and gizzard recipe for dogs: What’s So Good About it?

You may feel a little uncomfortable in feeding this organ meat, but the liver is a doggy delicacy! It is packed with nutrients and protein, which is why you need to provide more liver to your doggy. IngredientBenefitsProteinChicken liver and gizzard are both excellent sources of protein, which is essential for a dog's diet. Protein helps to build and maintain muscle mass, and it also provides energy.Vitamin AChicken liver is a good source of vitamin A, which is important for vision, skin health, and the immune system.IronChicken liver is also a good source of iron, which is important for transporting oxygen throughout the body.SeleniumChicken gizzard is a good source of selenium, which is an antioxidant that helps to protect cells from damage.CopperChicken gizzard is also a good source of copper, which is important for blood cell production and the metabolism of iron.PhosphorusChicken liver and gizzard are both good sources of phosphorus, which is important for bone health and energy production.chart on the good ingredients that has in Chicken liver and Gizzard for dogs

Source: Gettyimages Here is a snapshot of what the chicken liver recipe has - Vitamin A - A powerful antioxidant. It supports the digestive and reproductive organs. - Vitamin D - A very important nutrient for immune function. It supports protection against cancers and auto-immune against infectious diseases. It also supports the muscle and bone strength of your doggy. - Folic acid, B vitamins - Contribute to mental and neurological health. These help to prevent fatigue and prevent anaemia. - Iron - forms hemoglobin, and regulates brain function and body temperature. Iron transports oxygen to blood cells. This will increase your dog's endurance and strength. Iron deficiency lowers antibodies and T-cells in the immune system. - Other minerals (such as copper and zinc) - support bone and joint health, skin, coat, and immunity.

How to Cook Chicken Livers for Dogs?

Chicken livers are a great source of nutrition for dogs. They are packed with protein and essential vitamins and minerals. And, they are a tasty treat that most dogs love. If you're looking for a healthy, nutritious treat for your dog, chicken livers are a great choice. But, how do you cook them so that they are safe and tasty for your pup? Here is a step-by-step guide to cooking chicken livers for your dog: This article is for someone dog owners, whose dogs don’t like to eat raw liver. Also Read: How to feed royal canin maxi starter to a puppy? Feeding... Required things - 300 grams to 500 grams of fresh Chicken liver - A medium size steel bowl that has the capacity to hold 1 liter of water and 500 grams of chicken. - 3 teaspoons of turmeric - 2 teaspoons of Oil (Sun Flower oil or ground nut oil) Step 1: Take the fresh chicken liver in a bowl and rinse it with hot water 3 times and clean out all the water in it. Step 2: For 500 grams of liver and gizzard add 1 litre of drinking water in the bowl. Step 3: Add 3 teaspoons of turmeric and 2 teaspoons of oil into the bowl and put it on a stove. Step 4: Allow this to boil for 20 minutes by putting a plate on the bowl. Step 5: Collect the water which we used during this process in a glass or bowl and store it in a fridge.

Step 6: Cut the liver and gizzard into ½ inch pieces and mix it with curd rice and add some cooked water to it, this essence smells too delicious for dogs and they will love it. Note: not more than 300 grams per meal and only twice or thrice in a week. Tip:  The very next day, you can use the water collected in step 5 to mix with curd rice, your dog will love this to eat.

Healthy dog is happiness !!

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[mediwinpharma]

Top Nutraceutical Supplements to Keep You Healthy and Fit

Nutraceuticals are products that provide both nutritional and pharmaceutical benefits. They are derived from food sources and are known for their health-promoting properties. Nutraceutical supplements contain bioactive compounds that may help prevent or treat various diseases. You can get these supplements from trustworthy nutraceutical companies.

This article will talk about types of nutraceutical supplements that can help keep people fit and healthy. These nutraceutical supplements have different recommended daily intake levels and benefits, which you will get to know by the end of this article.

What are supplements?

Nutraceutical supplements come in different forms, like pills, capsules, gummies, powders, and drinks, and nutraceutical companies specialize in manufacturing and distributing these products. These products have benefits like vitamins, minerals, and other nutrients. They help fill in all the nutrition that your body needs.

For example, pregnant women may need extra vitamins and minerals like folic acid to prevent congenital disabilities. Some people may also have trouble getting enough nutrients from their diet like iron or vitamin D. Supplements can help compensate for these deficiencies. Top 7 Supplements to Keep You Fit and Healthy

Who Requires Nutraceutical Supplements?

Not everyone needs to take supplements, but they can be helpful for certain groups of people. Here are some examples:

Pregnant women: They need more nutrients to support the growth and development of the fetus.

Seniors: They may have a harder time absorbing nutrients from food.

Vegans and vegetarians: They may have difficulties getting certain nutrients from their diet, such as vitamin B12 and iron.

Those with GI disorders: People dealing with problems such as celiac disease and Crohn's disease may be unable to absorb vitamin B12 properly.

Top 7 Nutraceutical Supplements to Keep You Fit and Healthy

Here are the top 7 Nutraceuticalsupplements that can help keep you fit and healthy:

1. Iron

Iron deficiency is more likely to happen in girls, especially those who do sports that require lots of endurance. A Swiss study found up to 52% of teenage girls who play sports have low iron levels. The amount of iron needed in the body depends on age and gender. On average, adult men need 8.4 milligrams daily, and adult women need 14.8 milligrams daily. Severe iron deficiency anemia may increase your risk, which can cause problems for your heart or lungs. For example, your heart may beat too fast or have heart failure, where your heart can't pump enough blood at the right pressure to keep your body healthy.

Benefits of Iron

Improves immunity

Boosts hemoglobin

Reduces fatigue

Minimizes bruising

Improves cognition

2. Vitamin D

There are varioustypes of nutraceuticals, and Vitamin D dissolves in fat and helps your body absorb calcium and keep your bones strong. A healthy person should consume 10-20 micrograms of Vitamin D daily, equal to 400-800 IU. But some people need more, like those with dark skin or who stay inside often. Overweight or obese people also need more Vitamin D. The National Institute of Health recommends 1,000-4,000 IU or 25-100 micrograms daily, depending on their needs. Foods high in vitamin D include fatty fish, egg yolks, and fortified foods like milk and cereals.

Benefits of Vitamin D

Lowered risk of heart disease and diabetes

Reduce cognitive decline

Strengthen the immune system

Improve brain function

It helps lower blood pressure

3. Vitamin C

Vitamin C is crucial for your body's tissues to grow and repair, including blood vessels, cartilage, muscles, and bone collagen. To get enough vitamin C, you can eat citrus fruits, strawberries, and bell peppers, all of which are excellent sources. Vitamin C deficiency develops a condition called scurvy. This condition is often seen in people who don't have access to enough food or who live in poverty. Scurvy has visible signs and symptoms that are easy to notice. As per the studies, adult men need 105.2 milligrams per day, and adult women need 83.6 milligrams of Vitamin C per day,

Benefits of Vitamin C

Reduce the risk of chronic disease

Manage high blood pressure

Lower risk of heart disease

It helps prevents iron deficiency

Protect your memory

4. Zinc

Zinc is only needed in small amounts. The zinc intake varies depending on age and gender. On average, adult men need to consume 11 milligrams daily, and adult women need to consume 8 milligrams. If someone is not getting enough zinc in their diet, they may experience skin changes that look like eczema.

Zinc deficiency can cause hair loss, fatigue, mood swings, loss of taste and smell, skin rashes, and weakened immunity. In men, it may reduce sperm production and slow down wound healing. Pregnant women with zinc deficiency may give birth to babies with congenital disabilities and low birth weights.

Benefits of Zinc

Immune function properly

Treat diarrhea

Wound healing

Age-related macular degeneration

Improve sexual health

5. Calcium

Calcium is a mineral that helps to keep your bones and teeth strong. It also helps your muscles work properly, your blood clot and your heart and nerves function normally. Adults need about 1000 milligrams of calcium daily, while women over 50 and men over 71 need 1200 milligrams daily. Eating calcium-rich foods is the best way to get this mineral. If your calcium levels are low, you may experience symptoms such as muscle cramps. People may develop dry, scaly skin, brittle nails, and coarse hair. They may also experience osteoporosis or weakened bones.

Benefits of Calcium

Improve bone health

It helps regulates muscle contractions

Strengthens teeth

Support heart health

Balance pH levels

6. Magnesium

Magnesium is a mineral your body needs. Magnesium keeps your bones strong, regulates blood sugar, and helps your muscles, nerves, and heart work properly.

If your body doesn't get enough magnesium, you may experience muscle cramps, weakness, fatigue, nausea, and loss of appetite. It can also increase your risk of osteoporosis, high blood pressure, and heart disease. The amount of magnesium needed each day depends on age and gender. Adult men should aim for 449 milligrams, while adult women should aim for 387 milligrams.

Benefits of Magnesium

Muscle recovery

Boosted energy level

Reduced inflammation

Lower risk of diabetes

Enhanced bone health

7. Melatonin

Melatonin is a hormone made in the brain that helps control when we sleep and wake up. People take melatonin supplements to improve their sleep quality. Melatonin deficiency can disrupt the body's natural sleep-wake cycle, leading to difficulty falling asleep, dementia, some mood disorders, severe pain, cancer, and type 2 diabetes.

No set amount of melatonin is recommended for adults, but 1 to 5 milligrams usually works. Take it a couple of hours before bedtime.

Benefits of Melatonin

Support better sleep

It helps with jet lag

Helps with autism

Promote eye health

It protects the mitochondria within cells and hinders cell demise.

Conclusion

While supplements are not a replacement for a healthy diet, they can be a helpful addition to support overall health and well-being. Vitamin D, C, and magnesium are a few types of nutraceuticals beneficial for certain people. Take care of the body with the right nutrients. It will improve the quality of your life, and you will feel energetic.

If you're interested in trying high-quality supplements, Mediwin Pharmaceutical is one of the best nutraceutical companies that offer a wide range of nutraceutical supplements that support your health goals. Visit their website to learn more.

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[waterfiltergurus]

Chlorite In Water (What to Know in [year])

Chlorite is a disinfection byproduct that's formed when chlorine dioxide (a chemical disinfectant) reacts with organic matter in the source water and converts to chlorite and chlorate. Read on to learn everything you need to know about chlorite in drinking water, including how it's formed, how it might affect your health, and how to find out whether your water contains this contaminant. 📌 Key Takeaways: - Chlorite is a byproduct of disinfection with chlorine dioxide. - This byproduct is formed in drinking water when chlorine dioxide gradually breaks down. - Ingesting high levels of chlorite in your tap water could cause your blood's hemoglobin levels to decrease, leading to dangerous health effects. ❔ What Is Chlorite In Water? Chlorite is one of the many unwanted byproducts of chemical disinfection. This particular byproduct is formed when water is disinfected with chlorine dioxide, which is made when sodium chlorate is reduced chemically or electrochemically under acidic conditions. Chlorite doesn't affect water quality, but it has several known health effects, including effects on blood chemistry, which is why it's considered an unwanted contaminant. We've shared more about how chlorite is formed and its potential health risks in the below sections. 🚰 How Does Chlorite Get Into Water? The most common way that chlorite gets into water is through drinking water disinfection. When water is disinfected with chlorine dioxide, chlorite is produced as a byproduct. The amount of chloride found in the water depends on how much chlorine dioxide is added. Chlorite is also formed in some manufacturing processes, including when chlorine dioxide is used in food packaging, and when it's used as a bleaching agent in paper pulp mills and textile facilities. Chlorite could possibly enter water supplies through industrial pollution from these facilities. 🧫 How Much Chlorite Does Water Contain? It's difficult to give an exact figure of how much chlorite drinking water contains because different water supplies use varying levels of chlorine dioxide for disinfection purposes, and some don't use chlorine dioxide at all. A report by the World Health Organization noted that a range of 3.2 to 7.0 mg/L (milligrams per liter) of chlorite was detected in drinking water by one study, but this study is likely now outdated. It's highly unlikely that your water supply will contain enough chlorite to cause chlorite poisoning because water utilities only add enough disinfection chemicals to the water to prevent the spread of waterborne disease. Still, you might not want to drink even trace amounts of this chemical. 🔎 How To Know If Your Water Contains Chlorite Chlorite is an invisible contaminant that doesn't affect water's taste, smell, or appearance. So, the only way to know whether or not this byproduct is present in your water is to read your Water Quality Report or conduct a water test. Read Your Water Quality Report If you get your water from a municipal supplier, you should receive an annual Water Quality Report (Consumer Confidence Report) that documents all the important information about your drinking water. If you don't have it on hand, you can also find your most recent Report online. Your Consumer Confidence Report should mention what type of disinfection chemical is used at the water treatment plant. If chlorine dioxide is listed on your Report, you know that there's a high likelihood that your water contains chloride. Most water utilities also list the disinfection byproducts detected in their water supplies, so if chlorite has been detected in the utility's tests, it should be present in the Report. Conduct A Water Test Consumer Confidence Reports are somewhat limited because they don't account for the increasing levels of chlorite in the water traveling to your home. The best way to get an accurate reading of the chlorite levels in your faucet is with an at-home water test. We've shared more on how to test your water for chloride later in this guide. 🚱 Is Chlorite In Drinking Water Dangerous? Chlorite in drinking water is considered dangerous because this contaminant has several known human health effects. However, below the maximum concentration allowed by the EPA, low levels of chlorite shouldn't in theory cause any of these health problems. The same WHO Report that we mentioned earlier shared findings of some of the studies conducted on the potential health effects of chlorite. They found that chlorite is rapidly absorbed by the digestive tract and mainly converted to chloride ions, as well as smaller amounts of chlorite and chlorate. Most chlorite is excreted in urine - but the fact that it eventually leaves the body doesn't make it safe. Animal studies found that drinking high concentrations of chloride could have the following health effects: - Reduced palatability - Dehydration - Inflammation of the nasal cavity - Decreased thyroid hormones - Affected sperm function - Altered behavior and neurodevelopment The most well-known potential health effect of chlorite is its ability to affect red blood cells and reduce their ability to carry oxygen, also affecting blood urea nitrogen. It's theorized that chlorine dioxide exposure might reduce red blood cell counts and haemoglobin concentrations, but more studies on humans are needed for us to further understand these reports. 📉 Is Chlorite In Tap Water Regulated? Yes, chlorite in tap water is regulated by the Environmental Protection Agency (EPA). The EPA has set a Maximum Contaminant Level (MCL) of 1,000 PPB (parts per billion) for chlorite in water, based on the knowledge we currently have of the health risks associated with this contaminant. Under EPA regulations, water treatment plants should minimize their chlorine dioxide use to reduce the production of disinfection by-products, including the chlorite ion. Since chlorine dioxide and chlorite are intrinsically linked, reducing the amount of chlorine dioxide that's used to disinfect the water will also reduce the concentration of chlorite produced. It's likely that there are other ways that chlorite can be minimized in public water supplies, but chlorite isn't as heavily researched as other disinfection by-products, so this information isn't easily available. Other organizations believe that the EPA's MCL for this disinfection byproduct is too high. The Environmental Working Group (EWG) proposes a much lower non-enforceable Health Guideline of 50 PPB for chlorite - the level at which it believes this contaminant may pose a significant health risk. 🧪 How To Test For Chlorite In Tap Water If you've discovered that your water supply contains chlorine dioxide and chlorite, you might want to test your water at home to find out how the chlorite concentrations compare to the information in your Consumer Confidence Report. Chlorite ions are difficult to detect using a normal at-home water test kit, so you'll need to upgrade to a more advanced laboratory water test. There aren't currently a lot of tests for chlorite, so you might have to shop around to find what you're looking for. To test for chlorite with a laboratory test, follow these steps: - Order your preferred test. The cost of a test for chlorite is about $75-$90. - Take a sample of water from your tap. Follow the instructions in the test kit to take a sample (or samples) of your tap water, then seal the package and return it to the laboratory. - Wait for your results to be delivered (typically within 10-14 days). A good laboratory test will tell you the exact concentration of chlorite in your drinking water. Some lab tests might also tell you the concentration of chlorate ions, since chlorate is often present alongside chlorite as a result of disinfection with chlorine dioxide. You can use the results to determine whether your water contains elevated levels of this byproduct, and what you can do to reduce chlorite in your water. 👩🏽‍⚕️ What To Do If You're Concerned About Chlorite In Your Water If you're concerned about chlorine dioxide and chlorite in your water, there are a few things you can do: - If you tested your water for chlorite and discovered high levels of this contaminant, send the lab results to your water utility and ask if they're doing anything to minimize the chlorine dioxide and chlorite levels in your water. - You might want to take matters into your own hands and look at methods of reducing the concentration of chlorite in your water at home. - In the meantime, consider switching to bottled water if you're extremely concerned about the levels of chlorite you might be exposed to in the water from your tap. - Also look at how else you might be exposed to chlorite (we've shared them below), and how you can reduce this exposure. Unfortunately, the solution isn't simply to lobby for your water utility to start using a different disinfection chemical, since all the common disinfectants have their own specific byproducts, many of which have cancer-causing properties. ⚠️ Other Ways You Might Be Exposed To Chlorite Aside from drinking chlorite in your tap water, there are a few other ways that you might be exposed to this disinfection byproduct at home. These include: - In certain foods - Chlorite may be present in foods that are processed with water treated with chlorine dioxide or foods that have used chlorite as a bleaching agent or in flour processing. - In food packaging - You might also ingest chlorite ions in foods that have been contaminated by packaging that uses this byproduct. - In farming activities - Certain fungicides and other agricultural products use sodium chlorite, which could increase your risk of inhaling this contaminant. - Due to environmental releases - Chlorine dioxide may be released into the environment, contaminating the local atmosphere, soils, or water supplies. Drinking water remains the most likely cause of chlorite exposure, and communities that drink water treated with chlorine dioxide have a higher exposure to chlorite than other populations. 📑 Final Word: Removing Chlorite From Water Chlorine dioxide and chlorite are closely linked: where one is found, the other is sure to be. You can reduce chlorite in your water with a few different methods, including: - Reverse osmosis (RO) systems - Granular activated carbon (GAC) filters - Ultrafiltration systems Look for a water treatment system that's sold by a reputable manufacturer and has plenty of positive customer feedback for its contaminant removal abilities. Read the full article