#what is ayurveda and how old is the medicine branch

[tezlivenews]

कितना प्राचीन है Ayurveda, किस तरह हजारों साल पहले होती थी सर्जरी?

कितना प्राचीन है Ayurveda, किस तरह हजारों साल पहले होती थी सर्जरी?

कोरोना संकट के बीच देश में आयुर्वेद और एलोपैथिक (Ayurveda versus Allopathy) के बीच बहस चल पड़ी है. चिकित्सा का लगभग 200 सदी पहले शुरू हुआ विज्ञान एलोपैथ खुद को ज्यादा बेहतर मानता है, तो आयुर्वेद भी दावों में पीछे नहीं. अनुमान है कि आयुर्वेद दुनिया के सबसे प्राचीन चिकित्सा विज्ञान में से है. आयुर्वेदिक दवा लगभग 3 हजार साल पुरानी मानी जाती रही है. यहां तक कि इसमें सर्जरी भी होती थी. किस शाखा के तहत…

[jibinjkjose]

I noticed that "Out to Play Farm and Forest School" activities encompass nature and the resources available in nature. It is seen that children spend most of their time in nature and exploring the natural habitat. It helped children to form a connection with nature. Their activities are inclusive of materials from nature and it also helps children to develop a sense of engagement with nature. From the educator of the school, I came to know that they have different groups in the school, for example, "Wolf den". They used the names from nature which also helps in building a connection with nature. After circle time and story sharing, they will go hiking, this will focus on building a sense of well-being and catalyze their relationship with nature. Another thing I noticed is the garden; they encourage children in gardening. Educators also take part in gardening, this helps children to get involved in nature and they will understand the need of protecting nature. As an educator, the knowledge I got from the field visit will help in developing a curriculum that will focus on enhancing children's connection with nature.

I wonder, how they are going to withstand extreme climatic conditions. For example, if the snow hits hard, how are they going to stay in the tent without any electric heater facility. I remember that they said that they will use wood and will make a fire inside the tent. But my doubt is that will it be sufficient? Another doubt that came to my mind is about the safety of children. When they engage with nature, there is a high possibility to get attacked by insects or bees, so are there any measures that they are using to avoid such situations. I also wondered about their circle time. It is different from what I experienced in other childhood centers, so I would like to explore more about their circle time and the genre of stories that they are opting for in storytime.

It reminds me of the old school system in Indian culture "Gurukulam", where children stay with children in the forest, and they learn, interact, and engage with nature. This interaction with nature helped them to become intellectual and it even paved the way for the development of traditional schools of medicine like "Ayurveda". During the time of my PG studies (Social Work), I visited an NGO called "Chilla" meaning tree branch. The visit to the forest school helped me to recall those good memories.

2, Out to Play Farm and Forest School program supports children's connection to nature. The activities that they conduct in the school help children form a sense of belonging to nature. For example, they conduct story time in the outdoor space, where they incorporate their observations and real-life nature experiences as elements of their story. This helps children to explore nature and elements and mold it appropriately for their stories. In addition to that, the materials that they use in their dramatic play area are loose parts from nature. Children when playing and interacting with these materials, will form a connection to nature. Moreover, they will understand the importance of protecting nature.

3, From the field visit, I came to know about the need of incorporating nature into children's learning and how it would catalyze the holistic development of children. For example, when children share their stories by collaborating on their experiences from nature, it will help in developing their imagination and creative thinking skill. Moreover, in "Out to Play" school the activities are more focused on enhancing their holistic development by incorporating nature and natural elements. They help children to build a connection with nature by engaging them in gardening, hiking, and theme parks in the middle of the woods. There are spots where children can go and play with educators and they will engage in activities like drawing, painting, etc. Through these activities, children become able to know more about nature and it will also help in their holistic development.

[findingswasthya]

VISITING AN AYURVEDIC DOCTOR; WHAT TO EXPECT IN YOUR FIRST VISIT?

Visiting an Ayurvedic Massage London is not the same as going to a modern medical clinic. The 5000-year-old branch of medicine emphasizes a highly customized approach to treatment that focuses on resolving problems rather than masking symptoms. It's a holistic approach to treatment that goes beyond masking your symptoms and delivering fast cures. People have praised Ayurveda for its simple, safe, effective, and long-lasting cures for constipation, IBS, skin conditions, arthritis, hair loss, infertility, and low libido, but Ayurveda is also effective in managing or curing more complex health problems like diabetes, asthma, strokes, stress, depression, insomnia, and so on.

So what to expect?

A consultation with an Ayurvedic doctor entails more than just identifying symptoms and writing a prescription. It probes all parts of your life, from your sleeping habits to your eating habits, your personal concerns, and professional space, as well as your degree of physical activity and postures. It uses your medical history as a starting point and examines all aspects of your life to find the leak that is costing you your health. This meticulous procedure of taking down the smallest facts aids the practitioner in determining the fundamental cause of your difficulties, as well as the imbalances in your body, and developing a specific treatment plan that is most appropriate for you.

So, when you go to see an Ayurvedic practitioner, be prepared to open up about every part of your life so that the doctor can figure out what's causing your problems and then eliminate the source of the problem.

Unlike conventional medicine, where a doctor draws a diagnosis based on symptoms and test results and treats everyone the same, the Ayurvedic approach to healing is unique to each person. Ayurveda recognizes that each person is unique and that this individuality must be taken into account while treating diseases or problems. The diagnosis, as well as the treatments, are determined by the patient's ailment and lifestyle. And, in order to arrive at a comprehensive conclusion, the practitioner conducts a complete examination and creates a custom treatment plan based on the patient's level of comfort.

The detail process of Ayurveda examination:

Darshan (observation): Darshan refers to a face-to-face visit with a patient. The doctor assesses the physical aspects of your health (weight, body mass, skin texture, eye color, bodily movements, and so on) to get a clear picture of your overall health. Everything you do, from your postures to your stride, your eyes, and your demeanor, can indicate a vital component of your health.

Sparshana (touch): The second step is to examine your sense of touch. The practitioner looks at the pulse, palpates the organs, and presses various regions of the body to assess pain or other symptoms. The tongue, nails, and speech are also examined by the Ayurvedic Consultation London doctor. The doctor may also recommend laboratory testing for extra information based on the observations.

Prashna (question): This is the consultation's third and most crucial stage. Questioning or dialogue between the doctor and the patient is essential for improved judgment and treatment. The practitioner will inquire about various elements of your life, and depending on the replies, lifestyle changes, as well as medicines, may be recommended.

The practitioner determines the patient's doshic imbalance using Ayurvedic medical theories. Once that is determined, the practitioner has a good idea of how the person's flow is going. More individualized information from the patient aids him in building a treatment plan that is tailored to the patient's needs. The drugs, dosages, and timings are all chosen to provide the most advantages with the fewest or no negative effects.

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[31filmtalk]

Health Retreat Sri Lanka

Ayurveda is your flawless ancient science of life; the word'Ayur' literally means'lifetime' and'veda', the'science' or'comprehension'. Ayur-veda elucidates the do's and don'ts one has to check out, which simulates the well-being of each person to lead a healthy, happy, relaxed and healthful lifestyle , socially and emotionally. Ayurveda also emphasis the adage,'prevention is far better than cure'.

You'll find four Vedas or treatises which form the basis of the Indian medical doctrine. These would be the Rig Veda, the Yajurveda, the Samaveda and the Adharva Veda. Ayur-veda emerged as a division of Adharva Veda; it dates back to over five thousand years. It's said to have comes out of Lord Brahma (Creator of this Universe, in accordance with Indian mythology) and descended to the earth through various productions of gods and saints. This was passed down to people in the form of ancient venerable scripts as palm leaf books, leather leaves, etc.. The earliest functions in Ayurveda still accessible are the Charaka Samhita, Susrutha Samhita and Ashtanga Samgraha.

Spiritual life. It's stated that they received their practice of Ayurveda through direct cognition throughout meditation. To put it differently, the knowledge of this use of varied techniques of prevention, healing, longevity and surgery came through Divine revelation; yet there wasn't any guessing or analyzing and damaging animals. All these revelations were transcribed from the oral tradition into book form, combined with one other elements of life and spirituality. What is fascinating is how Ayurveda's usage of herbs, herbs, aromas, gems, colours, yoga, mantras, life style and operation. Consequently ayur-veda grew into a respected and widely used system of healing from India. Around 1500 B.C., Ayurveda was delineated into eight special branches of medicine. There were two chief schools of Ayurveda at that time. Atreya- that the school of physicians, and Dhanvantari - that the faculty of surgeons. Both of these schools made ayur veda an even more scientifically verifiable and classifiable health care process.

Folks from various nations came to Indian naturopathic colleges to learn about it world medicine and the religious scriptures it sprang from. Ayurvedic texts were interpreted in under and Arabic physicians such as Avicenna and Razi Sempion, both of whom lent Indian Ayurvedic texts, based Islamic medicine. This style became popular in Europe, also helped to make the foundation of the European convention in medicine.

There are two main re-organizers of Ayurveda whose works are still existing in tact to day - Charak and Sushrut. The next big treatise is known as the Ashtanga Hridaya, which is a concise version of these works of Charak and Sushrut. So the three main regenerative texts which continue to be used now would be the Charak Samhita (compilation of those oldest publication Atreya Samhita), Sushrut Samhita and the Ashtangha Hridaya Samhita. These books are thought to be over 1,200 years old. It's because these texts contain the initial and complete understanding with this Ayurvedic world medicine, which Ayurveda is well known now as the sole whole ayurvedic medicine benefits medical system in existence. Other kinds of medication from various cultures, even though parallel are overlooking parts of the Unique cancer ayurvedic treatment Info

[bhuwank]

HISTORY OF YOGA

Yoga is the one of the world’s oldest branches of spiritual inquiry, and one of the longest standing, most intense experiments on the human spirit. Yoga teaches guidelines and values to follow, and practices for purification for the body, mind and spirit. The earliest text with just a hint of the guidelines for the yogic tradition is the Vedas, the sacred canon of Hinduism, dating back some 3000 years to 1500BC. The Vedas explore the possibilities of the human spirit and of the energy and powers in the universe, and discuss the purpose and meaning of life. The roots of yoga evolved from the spiritual and metaphysical disciplines of the Vedas and the Upanishads, a sacred text from near 600 BC.

Yoga however rejects the pursuit of metaphysics, and sticks to the practical path of transcending the ego in order to awaken the center self, the pure being of consciousness and awareness. Yoga looks to engage in the spiritual path rather than to speculate about it. It is the exercise of discipline, the practice of purification.

It is said that the great sages spontaneously practiced yoga, evolving out of their relationship and harmony with nature. Using their deepest intuition, intelligence, and experience, they became familiar and instinctual about the energy flowing through all life forms. They developed natural ways to access, build, nurture and direct the energy for greater health and awareness. The oldest and most popularly known book of Yoga is the Bhagvad-Gita, translated to mean Lord’s Prayer. It is written in Sanskrit, the sacred language of “oneness”, where reference to “I” and “You” are satisfied with universal terms expressing ‘all’ or ‘one’. Yoga is defined as balance, centering, or equanimity, samatva. In yoga, the yogi aspires to transcend the ego into pure self, balance, consciousness, centering its deepest awareness to the point of liberation.

Yoga and its sister science, Ayurveda, are also associated with the Sankhya tradition which defines categories of existence, and regards the notion of prakriti (indivisual consiitution) as the tool for self to strive to become more truly itself, until it accesses the divine, pure conscious or the purusha. Yogis hold that the pure self experience bliss, or moksha—liberation. Liberation comes when the yogi breaks the bonds of old habits and patterns which bind us to the restrictions of the past and anxiety of the future. By walking in balance in the present, the yogi is preparing him/herself for whatever is to come, knowing all the experience and lessons of the past, and so “seeing” clearly all the eventualities of the future, while accepting that the choices laid out in each moments are opportunities for further purification of one’s path and being.

The spiritual tradition of yoga training has been passed down from generation to generation (mostly through the Brahman lineages), from master to disciple, as a well guarded transmittal. In the last 100 years, yoga has become available to the masses as never before, presented through hundred of centers throughout the world, through classes, workshops, tutorials, videos, books, audio tapes, even TV programs.

BENEFITS OF YOGA

·         (HEALTH BENEFITS OF YOGA)    

 Yoga is a holistic form of exercise and its benefits go way beyond the physical, and into the mental and emotional fields. Yoga can be a beneficial addition to a medically prescribed treatment plan, and can help to alleviate the mental and emotional symptoms of illness more quickly.

Stress release is one of the key benefits to yoga in modern day perception, because stress is considered responsible for most illness today. According to the medical establishment, 70% of all diseases are stress related. Clinical studies show that meditation, asana, and breathing are powerful tools for stress reduction, as well as easing heart disease, high blood pressure, substance dependency, depression, anxiety, and a sense of hopelessness and purpose in daily life. In fact, the yogis call yoga “the fountain of youth” because it rejuvenates the yogi by bringing greater ease to the body, mind and spirit.

YOGA FOR A HEALTHY HEART

Researchers now know that including yoga with other lifestyle changes can prevent or correct heart problems, including hypertension and atherosclerosis. Yoga practice teaches you how to integrate Yoga exercise, breathing and meditation techniques into your day so that you can make these important lifestyle changes. Yoga practice can make a real difference in health of your heart by strengthening your body, teaching you how to relax mentally and physically, and showing you how to better manage stress reactions.

 Common stress reactions include muscle tension (most commonly in the face, stomach, neck, shoulders, and breath), rapid heart rate, constricted breathing, and anxiety. The fastest and most effective way to reduce reaction to stress is to change your breath, and an immediate way to stomach muscles so that you can sit and stand straighter; this releases pressure on your heart and lungs and allows you to breathe easier.

Yoga breathing exercise teaches you how to breathe more deeply and rhythmically; this has many effects, both physiological and mental. Physiologically, you will strengthen your respiratory muscles and develop a more efficient exchange of gases. Breathing exercises cause more oxygen to be pushed through the walls of the lungs. Mentally you will notice more concentration, willpower, and steadiness.

Yoga exercise improves the health of the entire circulatory system, beginning with the production of blood, which takes place in the marrow of the long bones in the thighs. Improving circulation in the legs by means of daily yoga stretching exercises helps to rejuvenate the blood. Yoga exercises stretch the body’s major blood vessels, keeping them free-flowing and elastic; Yoga oxygenates the blood and pushes fresh nutrients to all peripheral vessels and capillaries. Improved circulation means that your brain will receive more oxygen, improving alertness, memory and mood; vital organs receive a steady supply of the nutrients they need for optimal functioning .

 Yoga relaxation training teaches you how to relax at will, allowing your body to release muscle tension almost as it occurs. Meditation training shows you how to access your inner source of strength and personal power, creating a support system that builds confidence and self esteem , fosters present moment awareness, and increases self-knowledge.

 The choice to practice yoga will protect your heart as it contributes to greater general health and well-being.

 WHAT IS MEDITATION?    

 Scientific Definition of Meditation

 Meditation is the state of mind where there is a prolonged minimization of intrusion. This state leads to profound relaxation in the body and reduces stresses tremendously.

 In India, Meditation is called “Dhyana”. It is a state of “Super consciousness”. Where the mind is not disturbed from outside and is in complete state of tranquil. A proper training of meditation comes from the “Guru” the expert in meditation.

 Meditation is the best way to relax the body and mind. It controls the emotional brain and stops the fluctuations of consciousness. Any person following Meditation will be able to achieve an inner equilibrium or Samattwam.

 Meditation is a very important component of the old Indian culture or philosophical doctrine called “Yoga”. Chinese, Japanese culture also has an equivalent of meditation.

 There are many types of meditation. The one definition that fits almost all types is… “Consciously directing your attention to alter your state of consciousness.” There’s no limit to the things you can direct your attention toward… symbols, sounds, colors, breath, uplifting thoughts, spiritual realms, etc.   Meditation is simply about attention… where you direct it, and how it alters your consciousness.

 What is the purpose of meditation?

 Traditionally meditation was (and still is) used for spiritual growth.. i.e. becoming more conscious; unfolding our inner light, love and wisdom; becoming more aware of the guiding presence in our lives; accelerating our journey home to our true self.. our spirit.

Four components as analyzed by modern medicine

 1.       Quiet Atmosphere

2.       Comfortable posture with spine straight

3.       Passive attitude

4.       Concentration on theme

 More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast paced world.

Other uses include:

·         Healing

·         Emotional cleansing and balancing

·         Deepening concentration and insight

·         Manifesting change

·         Developing intuition

·         Unlocking creativity

·         Exploring higher realities

·         Finding inner guidance

Hope you liked this article!

This article is written by Dr. Bimal Chajjer (India’s best heart specialist)

[ishashoppe-blog]

Genuine Rudraksha beads emit positive energy

Anyone who has seen the old Indian films would surely have come across a bead-like necklace worn by saffron-clad sadhus. What is this necklace? It is nothing but a Rudraksha Mala. Rudraksha is a seed usually found in the Himalayan slopes. You have some of these trees in areas as far away as Myanmar, Thailand, and Indonesia. However, the ones available in the Himalayas are the most effective because of the climatic conditions, soil etc.

Why do you wear it as a necklace? How do you string the beads together? Traditionally, the necklace contains 108 beads. You need an extra one to act as the lead bead known as the Bindu. The number 108 is a holy number for the Hindu community. There is a specific reason why you have the Bindu. The Rudraksha beads emit a lot of energy and helps in warding off the negative energy. If there were no Bindu, the energy would get cyclical and cause dizzy spells to the person wearing them. Hence, the lead bead is very important.

Usually, people use cotton or silk threads for stringing the beads. One should note to change these threads every six months or so because the strings can snap and beads would fall off all over the place. People can also use copper, silver, and gold threads as well. One should also note not to tie the Rudraksha beads too tight because they can break.

The best part of the beads is that you should wear these beads all the time. You can bathe with these beads on you. You should ensure not to use chemical soaps as they can hamper the effectiveness of these beads. You can let the cold water flow over the beads on to your body. It is a therapeutic feeling. However, be careful when you use warm water. The beads can crack when you use warm water in combination with chemical soap.

Where do you get these beads? You can buy genuine beads online at Ishashoppe.co.uk. In addition to these Rudraksha beads this company sells various other items of medicinal value. One of them is the copper mugs. 

Copper has tremendous therapeutic value. Everyone knows the benefits of drinking water kept in copper vessels. You get pure water of the highest quality. Copper has medicinal qualities that can kill dangerous bacteria such as E.coli and S.aureus. These bacteria are responsible for causing waterborne diseases like diarrhoea and dysentery.

Copper has great use in almost all Ayurveda medicines. This branch of alternative medicine believes in the imbalance of the body’s Doshas, the Kapha, Pitta, and Vatta. The positive aspect of water stored in copper vessels is that they never get stale. In fact, the taste of water improves after keeping them inside copper vessels.

Copper exudes a lot of positive energy. This passes on to the water and makes it effective. Water enriched with the positive energy from copper vessels can help in stimulating the brain. Copper has been of great use since the ancient times.

[vigrxwarning]

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[hh-bergmann-blog]

Promotion Of Sri Lanka Ayurvedic Medical Service

Ayur-veda elucidates the do, and also don'ts one has to follow, which simulates the well-being of each individual to lead a healthy, happy, relaxed and beneficial lifestyle , socially and emotionally. Ayurveda also accent the adage,'prevention is much better than cure'.

There are just four Vedas or even treatises which form the cornerstone of this Indian health doctrine. These will be the Rigveda, the Yajurveda, the Sama Veda and also the Adharva Veda. Ayurveda emerged as a branch of Adharva Veda; it dates back to over five million decades. It is stated to have originated from Lord Brahma (Creator of this Universe, according to Indian mythology) and relegated to the earth through various productions of gods and saints. This has been passed down to us in the shape of ancient venerable broadcasts as palm leaf books, leather leaves, etc.. The oldest works in Ayur Veda still available are the Charaka Samhita, Susrutha Samhita and Ashtanga Samgraha.

Spiritual lifestyle. It's stated that they received their training Ayurveda through direct cognition during meditation. In other words, the understanding of this use of varied methods of healing, prevention, longevity and operation came during Divine revelation; yet there was no guessing or testing and harming creatures. All these revelations were transcribed from the oral tradition into book form, combined with the other aspects of spirituality and life. What's fascinating is how Ayurveda's use of herbs, herbs, aromas, gems, colours, yoga, mantras, life style and surgery. Hence Ayurveda grew to a respected and widely used system of healing in India. Approximately 1500 B.C., ayur veda was delineated into eight specific branches of medicine. There were two main schools of Ayurveda at the time. Atreya- that the school of physicians, and Dhanvantari - that the faculty of surgeons. Both of these schools made Ayurveda a more scientifically verifiable and classifiable health care process.

People from various nations came to Indian Ayurvedic schools to learn about this world medicine and the religious scriptures it popped from. Overweight men from China, Tibet, both the Greeks, Romans, Egyptians, Afghanistanis, Persians, and more traveled to understand the comprehensive wisdom and take it back to their countries. Ayurvedic texts were translated in under and Arabic physicians like Avicenna and Razi Sempion, both whom lent Indian Ayurvedic texts, established Islamic medicine. This style became popular in Europe, also helped to make the foundation of the European tradition in medicine.

Back in 16th Century Europe, Paracelsus, who's called the father of modem Western medicine, practiced and propagated a system of medicine which borrowed heavily from Ayurveda.

You can find two main re-organizers of ayur-veda whose works are still existing in tact today - Charak and Sushrut. The 3rd significant treatise is popularly called the Ashtanga Hridaya, which is a succinct version of the works of Charak and Sushrut. Thus the 3 main regenerative Ayurveda & wellness in Sri Lanka texts that are still used today are the Charak Samhita (compilation of those oldest publication Atreya Samhita), Sushrut Samhita and the Ashtangha Hridaya Samhita. These books are thought to be over 1,200 years old. It's because these texts still contain the original and complete knowledge of this Ayurvedic world medication, so that Ayurveda is famous now as the sole whole medical system still in existence. Other forms of medication from various civilizations, even though parallel are missing parts of the Unique information

[antigonitsagkaropoulou-blog]

Aurvedic Items To Sri Lanka

Ayurveda elucidates the do, and also don'ts one has to follow, which simulates the well-being of each person to lead a healthy, happy, comfortable and Sri Lanka Ayurvedic advantageous life physically, mentally and socially.

There are four Vedas or treatises which form the cornerstone of the Indian health doctrine. These are the Rigveda, the Yajurveda, the Sama-Veda and the Adharva Veda. Ayur-veda emerged as a division of Adharva Veda; it dates back to over five thousand decades. It is stated to have comes from Lord Brahma (Creator of this Universe, based on Indian mythology) and relegated to the earth through various productions of gods and saints. This was handed down to people in the form of ancient venerable scripts as palm leaf books, leather renders, etc..

Spiritual lifestyle. It's said they received their training of Ayurveda through lead cognition throughout meditation. In other words, the understanding of the use of varied methods of healing, prevention, longevity and surgery came during Divine revelation; there wasn't any guessing or testing and damaging animals. All these revelations were transcribed from the oral tradition to book form, combined with the other areas of life and spirituality. What is fascinating is how Ayurveda's use of herbs, foods, aromas, gems, colors, yoga, mantras, lifestyle and operation. Consequently ayur veda grew into a respected and popular system of healing from India. Around 1500 B.C., Ayurveda was delineated to eight special branches of medicine. There were two chief schools of Ayurveda at the time. Atreya- the school of physicians, and Dhanvantari - the faculty of surgeons. Both of these schools made ayur-veda an even more scientifically verifiable and classifiable medical program.

Individuals from various nations arrived at Indian Ayurvedic schools to understand it world medicine and the religious scriptures it popped out of. Ayurvedic texts were interpreted in Arabic and under physicians such as Avicenna and Razi Sempion, both of whom lent Indian Ayurvedic texts, established Islamic medication. This style became more popular in Europe, also helped to make the foundation of the European tradition in medicine.

Back in 16th Century Europe, Paracelsus, who's called the father of modem Western medicine, practiced and propagated a system of medicine which borrowed heavily from Ayurveda.

You can find two main re-organizers of Ayurveda whose works continue to be existing intact to day - Charak and Sushrut. The third key treatise is called the Ashtanga Hridaya, which is a succinct version of those works of Charak and Sushrut. These books are thought to be over 1,200 years old. It is because these texts contain the initial and complete knowledge of the Ayurvedic world medication, so that Ayurveda is famous today as the only whole medical system still in life. Other types of medication from various cultures, although parallel are overlooking parts of the Initial information

[battybat-boss]

Evidence-Based Medical Research is Discovering Sesame Seeds' Health Benefits

Tahini and Sesame Seeds.

by Paul Fassa Health Impact News

Sesame seeds are generally regarded as nutritionally inconsequential ornamental additions to bread and bagels or incorporated in culinary presentations to add visual interest and subtle flavor nuances, especially with Chinese cuisine.

As is the case with most medicinal foods, consuming small quantities of sesame seeds often over time is recommended to help improve health and resist disease. Sesame seeds are high in calories, which scares some calorie counters away.

But it only takes a small amount, around a quarter-cup daily of these inexpensive nutritionally dense seeds, to receive sesame seeds' health benefits and protection against many autoimmune diseases. The medicinal aspects of sesame seeds were used by ancient cultures thousands of years ago.

During the last twenty years or so, western medical research has been discovering valid clinical applications of sesame seeds and their compounds.

One way to get more sesame seed into one's diet is to utilize the “nut butter” form, tahini, used in popular Asian and Middle-Eastern foods such as hummus.

Sesame Seed Abbreviated History and Availability

Sesame is among the oldest cultivated plant foods in general and specifically the oldest seed oil plant still available.

Originating 5,000 years ago in ancient India, sesame plants became a large part of Asian and African agriculture, which then became popular in the Mideast. They can flourish in any warm region regardless of rainfall amounts.

Sesame seed plants (Sesamum indicum) grow to around three to maybe five feet tall. They are hardy plants that can withstand high heat with little water, making them almost drought tolerant.

First flowers blossom then pod-shaped fruits appear on branches. As those fruit pods begin to dry, they expose their seeds, which are edible and capable of being pressed for edible oil.

They come in different colors and they have to be hulled from out of their small hard shells. Sesame seeds were valued for their oils 5,000 or more years ago, then became favored for medicine in ancient Egypt, according to 3600-year-old scrolls.

Today sesame seeds intact or hulled are available in most health food stores, sometimes in the refrigerated sections. It is the hulled variety that is mostly used.

Evidence-Based Medical Research is Discovering Sesame's Health Benefits

The research on sesame seeds is sometimes done as an adjunct to pharmaceutical drugs intended for treating and relieving common modern world health issues such as diabetes, high blood pressure, and inflammation.

But you don't have to use pharmaceutical drugs in order to benefit from sesame seeds, nor do you have to consume sesame oil directly. The oil's flavor is overwhelming and suitable mostly as a spicy addition to certain oriental dishes. But it is often used topically for various skin conditions. Sesame oil is more easily consumed in gel capsules.

Consuming the seeds directly is what this article is about. An Ayurveda doctor recommended one tablespoon of raw sesame seeds with the same amount of dry raisins twice daily to improve digestion and colon health for a close family member. Gradually, positive results were achieved.

After thousands of years of use in the earth's northern hemisphere without ill effects, it's easy to determine sesame seeds' safety without testing for that. They contain very high volume to mass ratios of magnesium and calcium, both vitally synergistic for bone density, nervous system operation, and heart health.

Other minerals with high content in sesame are:

copper, which helps prevent or soothe joint inflammation,

zinc, an immune booster that also helps ensure prostate health,

and phosphorous, which supports many health conditions in addition to bone health.

Sesame seeds are high in B vitamins and polyunsaturated fatty acids with sufficient fiber to aid digestion and bowel elimination. Highly antioxidant phytosterols are prevalent in sesame seeds.

Various studies have determined phytosterols are cancer preventative for most common cancers. One study even determined a potential 50 percent reduced risk for lung cancer. (Abstract)

Sesame seeds are also rich in lignan. Lignan for cancer prevention has been studied in vitro (petri dish cultures) and animal studies (in vivo) to determine:

Recent in vitro, animal, and epidemiological studies suggest that dietary lignans may be chemo-preventive, potentially through anti-estrogenic, anti-angiogenic, pro-apoptotic, and anti-oxidant mechanisms. (Source)

According to a mega-study review analysis:

The lignan content of foods is generally low and usually does not exceed 2 mg/100 g. The exceptions are flaxseed (335 mg/100g) and sesame seeds (373 mg/100g), which have a lignan content a hundred times higher than other dietary sources. (Source)

Additionally, there has been research associating improved liver function, fatty acid metabolism, and hormone balancing as explained in the published study,

“Sesame seed lignans: potent physiological modulators and possible ingredients in functional foods & nutraceuticals.”(Abstract)

Home-Made Hummus: An Easy Way to Consume Sesame Often

The most common caveat against eating too many sesame seeds or oils is because they contain phytates. Some claim much of the phytate issue is overblown.

Anyway, most sesame seed protocols call for small amounts, usually a quarter cup of seeds daily. So if there is no unusual allergy indication, there's no reason to not include sesame seeds as part of your lifetime diet.

Are you familiar with hummus? It's a tasty, healthy dip, spread, side dish or topping for cooked foods used in Mid-East cuisine. And it's a convenient way to get your daily dose of sesame.

A major component of hummus is tahini, which is a sesame seed paste. Tahini is also available in health food stores or specialty markets from both raw and roasted sesame seed sources. If you make your own hummus, raw tahini is recommended.

The video below is a good guide for making your own tasty hummus. But you can be flexible and adjust the ingredients according to your taste and quality requirements.

I use a food processor instead of a blender, more olive oil, freshly squeezed lemon juice instead of lemon juice from a container, and more garlic cloves and tahini. My garbanzo beans (chick peas) are home-cooked from organic dry chick peas soaked overnight.

How to Make Hummus – Transform Your Kitchen – Episode #15:

Other Sources and References:

https://www.organicfacts.net/health-benefits/seed-and-nut/sesame-seeds.html

http://www.greenmedinfo.com/substance/sesame-seeds

http://www.greenmedinfo.com/blog/open-sesame-10-amazing-health-benefits-super-seed

https://www.cancerdefeated.com/this-tiny-seed-may-help-kill-your-cancer/6736/

<!--//<![CDATA[ var m3_u = (location.protocol=='https:'?'https://network.sophiamedia.com/openx/www/delivery/ajs.php':'http://network.sophiamedia.com/openx/www/delivery/ajs.php'); var m3_r = Math.floor(Math.random()*99999999999); if (!document.MAX_used) document.MAX_used = ','; document.write ("<scr"+"ipt type='text/javascript' src='"+m3_u); document.write ("?zoneid=3&target=_blank"); document.write ('&cb=' + m3_r); if (document.MAX_used != ',') document.write ("&exclude=" + document.MAX_used); document.write (document.charset ? '&charset='+document.charset : (document.characterSet ? '&charset='+document.characterSet : '')); document.write ("&loc=" + escape(window.location)); if (document.referrer) document.write ("&referer=" + escape(document.referrer)); if (document.context) document.write ("&context=" + escape(document.context)); if (document.mmm_fo) document.write ("&mmm_fo=1"); document.write ("'><\/scr"+"ipt>"); //]]>-->

[lopezdorothy70-blog]

Evidence-Based Medical Research is Discovering Sesame Seeds' Health Benefits

Tahini and Sesame Seeds.

by Paul Fassa Health Impact News

Sesame seeds are generally regarded as nutritionally inconsequential ornamental additions to bread and bagels or incorporated in culinary presentations to add visual interest and subtle flavor nuances, especially with Chinese cuisine.

As is the case with most medicinal foods, consuming small quantities of sesame seeds often over time is recommended to help improve health and resist disease. Sesame seeds are high in calories, which scares some calorie counters away.

But it only takes a small amount, around a quarter-cup daily of these inexpensive nutritionally dense seeds, to receive sesame seeds' health benefits and protection against many autoimmune diseases. The medicinal aspects of sesame seeds were used by ancient cultures thousands of years ago.

During the last twenty years or so, western medical research has been discovering valid clinical applications of sesame seeds and their compounds.

One way to get more sesame seed into one's diet is to utilize the “nut butter” form, tahini, used in popular Asian and Middle-Eastern foods such as hummus.

Sesame Seed Abbreviated History and Availability

Sesame is among the oldest cultivated plant foods in general and specifically the oldest seed oil plant still available.

Originating 5,000 years ago in ancient India, sesame plants became a large part of Asian and African agriculture, which then became popular in the Mideast. They can flourish in any warm region regardless of rainfall amounts.

Sesame seed plants (Sesamum indicum) grow to around three to maybe five feet tall. They are hardy plants that can withstand high heat with little water, making them almost drought tolerant.

First flowers blossom then pod-shaped fruits appear on branches. As those fruit pods begin to dry, they expose their seeds, which are edible and capable of being pressed for edible oil.

They come in different colors and they have to be hulled from out of their small hard shells. Sesame seeds were valued for their oils 5,000 or more years ago, then became favored for medicine in ancient Egypt, according to 3600-year-old scrolls.

Today sesame seeds intact or hulled are available in most health food stores, sometimes in the refrigerated sections. It is the hulled variety that is mostly used.

Evidence-Based Medical Research is Discovering Sesame's Health Benefits

The research on sesame seeds is sometimes done as an adjunct to pharmaceutical drugs intended for treating and relieving common modern world health issues such as diabetes, high blood pressure, and inflammation.

But you don't have to use pharmaceutical drugs in order to benefit from sesame seeds, nor do you have to consume sesame oil directly. The oil's flavor is overwhelming and suitable mostly as a spicy addition to certain oriental dishes. But it is often used topically for various skin conditions. Sesame oil is more easily consumed in gel capsules.

Consuming the seeds directly is what this article is about. An Ayurveda doctor recommended one tablespoon of raw sesame seeds with the same amount of dry raisins twice daily to improve digestion and colon health for a close family member. Gradually, positive results were achieved.

After thousands of years of use in the earth's northern hemisphere without ill effects, it's easy to determine sesame seeds' safety without testing for that. They contain very high volume to mass ratios of magnesium and calcium, both vitally synergistic for bone density, nervous system operation, and heart health.

Other minerals with high content in sesame are:

copper, which helps prevent or soothe joint inflammation,

zinc, an immune booster that also helps ensure prostate health,

and phosphorous, which supports many health conditions in addition to bone health.

Sesame seeds are high in B vitamins and polyunsaturated fatty acids with sufficient fiber to aid digestion and bowel elimination. Highly antioxidant phytosterols are prevalent in sesame seeds.

Various studies have determined phytosterols are cancer preventative for most common cancers. One study even determined a potential 50 percent reduced risk for lung cancer. (Abstract)

Sesame seeds are also rich in lignan. Lignan for cancer prevention has been studied in vitro (petri dish cultures) and animal studies (in vivo) to determine:

Recent in vitro, animal, and epidemiological studies suggest that dietary lignans may be chemo-preventive, potentially through anti-estrogenic, anti-angiogenic, pro-apoptotic, and anti-oxidant mechanisms. (Source)

According to a mega-study review analysis:

The lignan content of foods is generally low and usually does not exceed 2 mg/100 g. The exceptions are flaxseed (335 mg/100g) and sesame seeds (373 mg/100g), which have a lignan content a hundred times higher than other dietary sources. (Source)

Additionally, there has been research associating improved liver function, fatty acid metabolism, and hormone balancing as explained in the published study,

“Sesame seed lignans: potent physiological modulators and possible ingredients in functional foods & nutraceuticals.”(Abstract)

Home-Made Hummus: An Easy Way to Consume Sesame Often

The most common caveat against eating too many sesame seeds or oils is because they contain phytates. Some claim much of the phytate issue is overblown.

Anyway, most sesame seed protocols call for small amounts, usually a quarter cup of seeds daily. So if there is no unusual allergy indication, there's no reason to not include sesame seeds as part of your lifetime diet.

Are you familiar with hummus? It's a tasty, healthy dip, spread, side dish or topping for cooked foods used in Mid-East cuisine. And it's a convenient way to get your daily dose of sesame.

A major component of hummus is tahini, which is a sesame seed paste. Tahini is also available in health food stores or specialty markets from both raw and roasted sesame seed sources. If you make your own hummus, raw tahini is recommended.

The video below is a good guide for making your own tasty hummus. But you can be flexible and adjust the ingredients according to your taste and quality requirements.

I use a food processor instead of a blender, more olive oil, freshly squeezed lemon juice instead of lemon juice from a container, and more garlic cloves and tahini. My garbanzo beans (chick peas) are home-cooked from organic dry chick peas soaked overnight.

How to Make Hummus – Transform Your Kitchen – Episode #15:

Other Sources and References:

https://www.organicfacts.net/health-benefits/seed-and-nut/sesame-seeds.html

http://www.greenmedinfo.com/substance/sesame-seeds

http://www.greenmedinfo.com/blog/open-sesame-10-amazing-health-benefits-super-seed

https://www.cancerdefeated.com/this-tiny-seed-may-help-kill-your-cancer/6736/

<!--//<![CDATA[ var m3_u = (location.protocol=='https:'?'https://network.sophiamedia.com/openx/www/delivery/ajs.php':'http://network.sophiamedia.com/openx/www/delivery/ajs.php'); var m3_r = Math.floor(Math.random()*99999999999); if (!document.MAX_used) document.MAX_used = ','; document.write ("<scr"+"ipt type='text/javascript' src='"+m3_u); document.write ("?zoneid=3&target=_blank"); document.write ('&cb=' + m3_r); if (document.MAX_used != ',') document.write ("&exclude=" + document.MAX_used); document.write (document.charset ? '&charset='+document.charset : (document.characterSet ? '&charset='+document.characterSet : '')); document.write ("&loc=" + escape(window.location)); if (document.referrer) document.write ("&referer=" + escape(document.referrer)); if (document.context) document.write ("&context=" + escape(document.context)); if (document.mmm_fo) document.write ("&mmm_fo=1"); document.write ("'><\/scr"+"ipt>"); //]]>-->

[asianmassageslondon]

The 411 on Thai massage

Thai massage is an ancient massage therapy that helps to promote good health and positive wellbeing. Practised for over 2,500 years, it works according to pressure points and lines down which mystical energy runs along. Thai massage focuses on massaging muscles and joints, and makes sure that the entire body is massaged. It fuses together massage therapy with yoga, so it’s not about releasing tension and muscular relaxation. Thai massage can help your body become stronger by improving flexibility and range of motion.

The history of Thai massage: back to its ancient beginnings

Traditional Thai massage has long played an integral role in manual therapeutic healing. Interestingly, Thai massage actually originates from India and not Thailand. It was said to have been founded over 2.500 years ago by Shivago Komarpaj, a legendary physician from North India. Not only did Komarpaj work with the King of Magadha, Bimbasara, he was also the friend and personal physician of the Buddha. Thai medicine was partly influenced by Chinese, Indian and South East Asian cultures, but most of the credit is given to Komarpaj.

Most of the recorded history of ancient Thai massage was lost in 1767 during the Burmese-Siamese war when Burma invaded Ayutthaya (the ancient and former capital of Thailand). After World War II, Thailand became known to the West and as it grew into a popular tourist destination, Thai massage was introduced to the rest of the world.

Modern day Thai massage

Thai massage is now a very popular type of therapy. In some ways, it’s similar to a Swedish massage or a deep tissue massage due to the way it digs right into the lower tissue levels and works to soothe even the most stubborn of muscle knots. Thai massage took off in the Western countries in the 1980s and in the beginning, many people thought it was going to turn out to be a fad – the next ‘it’ spa treatment that would run its course before slipping into the distance and never being heard of again. A few decades later and Thai massage, also known as ‘nuat phaen boran’, is showing no signs of slowing down in popularity. Millions of people are flocking to massage parlours, seeking out therapists who are qualified to perform Thai massages.

It’s difficult to find an authentic Thai massage because the spa needs a room with a large padded mat for the massage to take place on. This is specific to a Thai massage and it usually makes more economical sense to have a massage table as the majority of massages involve a table. It’s also difficult because a Thai massage requires special training. It’s not a case of just massaging the body. Thai massage also involves yoga-like stretching and aerobics.

What is Thai massage?

Thai massage is somewhat new to Western spas, but it’s actually over 2,500 years old and was founded around the time of the Buddha. It uses a series of yoga-like stretches and positions, assisted by the therapist, and applying gentle pressure along the body’s mystical energy lines. A Thai massage aims to increase flexibility, soothe muscle and joint aches and rebalance the body’s energies. A Thai massage is deeply rooted in spirituality, placing an emphasis on physical, emotional and spiritual healing. It is performed fully clothed, so people typically recommend it if you’re uncomfortable or shy about nudity.

How Thai massage works

Thai massage is one of the four traditional branches of Thai medicine. As we’ve said earlier, Thai massage is a millennia-old therapy that works to promote full body healing. The massage session usually involves a deep massage and stretching ritual. Unlike many other massages, Thai massage doesn’t involve a massage table. It takes place on the floor on a padded mat. It is highly therapeutic, providing an overall sense of relaxation and stimulating healthy blood circulation. A Thai massage helps to improve weak or disrupted organ function, flexibility and joint mobility, and treats stress, tension and anxiety.

Thai massage is slightly different from traditional massage as it works according to the body’s ‘energy lines’. Known as Sen Lines, theorists say there are 72 of these mystical lines running all down and around the body. These lines correspond with the pressure points in Chinese acupuncture theory and the ancient Indian healing system Ayurveda.

The principles of Thai massage: the Sen Lines

Sen lines form the theoretical foundation on which Thai massage is built on. Thai massage theorises that there are invisible energy lines running along the frame of the physical body. These are called Sen Lines and 10 of them, the ‘sib sen’, are particularly important to this massage. The background of this energy line theory goes back to yoga philosophy, which explains why Thai massage involves stretching and yoga positions.

The Sen Lines are thought of as the windows to the body. According to Thai massage theory, they are directly linked to internal parts of the body, from tissues and organs to bodily systems and even emotions. This is where they cross over with acupuncture, acupressure, yoga and even tantric massage. These all work according to energy lines and pressure points as well.

According to Thai massage, illness, whether it’s a physical ailment or a mental state like stress, is said to be caused when energy, known as prana, in the body builds up and causes a blockage. Blockages mean that the Sen Lines cannot efficiently transport energy around the body to rejuvenate the cells. Thai massage works along these lines, helping to break down the blockages and stimulating the flow of energy once more. This helps to restore wellbeing.

Thai massage and Buddhism

Buddhism and medicine tend to intertwine, and this is particularly the case in Thailand as it is 95 per cent Buddhist. In the past, the two sometimes crossed over so often that it was difficult to distinguish one from the other. There are three main principles of traditional Thai medicine: the body, the citta and the energy. There are many practices that existed even before Buddhism was introduced into Thailand, but as the years went on, they became intertwined.

Buddhism teaches the ways a person can purify their mind in order to escape suffering. Whether it’s a disease, depression, anxiety, stress or even harmful thoughts like greed and envy, Buddhism teaches you how to clear your mind. Traditional Thai medicine theorises that an impure mind can lead to illnesses so a clear mind means a healthier body. In some ways, this is true as we’re more likely to become ill when we’re stressed.

Rooted in Buddhism, Thai massage therapy follows the Four Sublime States of Mind – love, compassion, sympathetic joy and equanimity. Thai massage’s Sen Lines theory can be linked to Buddhism. When the Sen becomes blocked or damaged in any way, you are more likely to fall ill or attract symptoms of illness as energy clogs up in one area. This can represent the build-up of impure thoughts and negative energy referred to in Buddhism. That’s what Thai massage therapists aim to reverse. They aim to resume the efficient flow of prana and maintain good health of the patient’s Sen. When the Sens are free of blockages and undamaged, the patient is as healthy as they can be.

What happens during a Thai massage session?

In the hands of a highly trained therapist, Thai massage is a very individual experience, varying from person to person. Each session is tailored to meet the specific client’s individual needs, so the actual massage techniques may range from a slow, passive, deeply relaxing palm massage to energising deep pressures performed by the elbows and knees. There may be yoga stretches, tractions and twists of varying pressures involved. The mixture of slow rhythms and the firm touches work to create a powerful, dominant healing experience that leaves you in a state of sublime relaxation.

Thai massage is performed on a floor mat so the therapist can freely apply pressure using their elbows, knees as well hands to the client. The client wears loose and comfortable clothing, so Thai massage is a good option for people who are uncomfortable with nudity. The massage requires no oil, unlike many other Western massage styles, and yet it can still stimulate the deep tissues of the body.

A Thai massage therapist may use a variety of their hands, fingers, thumbs, elbows, forearms, knees and feet to manipulate various parts of your body. A mixture of acupressure, deep tissue stimulation, yoga, stretching and reflexology techniques are used. The massage pays particular attention to the musculoskeletal system, which refers to the bones, joints, muscles, ligaments and the connective tissues. Thai massage is very beneficial for people who suffer from stiff or sore muscles and joints, particularly from overexertion and sports activities. Thai massage will help the body recover physically, mentally, emotionally and spiritually. Tension from muscles will be released, joints will be loosened, circulation will be improved and lymphatic functions will be boosted so the body will be detoxified at a faster rate. And finally, the release of energy will leave you feeling extremely satisfied and refreshed.

Benefits of a Thai massage

There are many benefits that a Thai massage can give to an individual. It uses a mixture of pressures on the body’s energy lines and deep yoga-like stretches to relax the tense muscles, taking the body and mind to a deeper level. The slow movements allow for your body and mind to slow down – something that is particularly important, given this day and age of fast media. This deep level of intuitive relaxation is known to improve state of mind and affect your personal outlook on life. Here are some of the main benefits of a Thai massage:

  Relieving stress, anxiety and tension

Promotes mental clarity

Prevents stress-related issues e.g. mental breakdowns, panic attacks

Boosts energy and stamina

Improves general range of motion, joint mobility and general flexibility

Improves balance

Releases muscle tension, soreness and stiffness e.g. muscle knots, sports injuries

Soothes certain types of back pain and muscle spasticity

Boosts blood circulation

Improves immune and respiratory systems

Promotes an overall feeling of relaxation and positive mental wellbeing

How to get the most out of your Thai massage

Wear light, loose, stretchy, comfortable clothing to the session

Sessions are usually 60 – 90 minutes long

Don’t eat a heavy meal before the massage

Thai massage involves some deep pressure and creative yoga positions. It’s normal to experience initial discomfort or slight pain due to tight muscles, but always let your therapist know so they can adjust

Always remember to breathe and relax your muscles and limbs so the therapist can freely manipulate your body. Only then can you experience the full range of benefits

Be sure the therapist has your full health history as people with certain conditions are not recommended to have a Thai massage (e.g. some stages of pregnancy, if you’ve recently recovered from a bone fracture or you are bruised/have a rash/open wound)

Find the right massage for you

If Thai massage sounds good to you, then it’s definitely something you should try. If you’re craving something a bit more risqué and extraordinary with mind-blowing results, then there are other options out there. Asian massage london offer a blend of traditional massage techniques designed to relax your muscles, but also have the added option of nudity so you can experience physical and mental pleasure. The benefits are said to be long-lasting and totally unique. If you’re interested in exploring this type of naked, adult massage, then call the number below and book yourself in for a memorable session with a professional. Prepare to feel pleasure and relaxation like never before!

The 411 on Thai massage is available on: Asian Massages London's Service

[bintaeran]

New Theory About the Purpose of Sleep (and Why It's So Important to Get Sound Sleep)

New Theory About the Purpose of Sleep (and Why It's So Important to Get Sound Sleep) Nina Zolotow by Ram

Sleep by Francisco Goya

According to Ayurveda philosophy, sleep is one of three pillars that endow the body with strength, complexion, and healthy growth, which can continue through the full span of life. The Ayurvedic texts also describe the maladies that can result from poor-quality sleep, including but not limited to misery, emaciation, weakness, brain fog, memory loss, and fatigue. It is believed that good quality sleep is essential for the well-being of any individual as the body utilizes the sleep time to repair itself of damage sustained during the waking hours. In this hypercompetitive world, many of us complain of a lack of good quality sleep. We’re a world of unhealthy sleepers. If one were to compare the world statistics of insomnia and poor quality sleep, it is interesting to note that the numbers are nearly similar throughout the world. Within the USA, 30 percent of us have trouble falling asleep (insomnia) and 50 percent can sleep but have trouble maintaining sound/quality sleep due to tension, work, stress and/or emotional upheaval.  Nearly 10 million people in the U.S. use prescription sleep aids. Several recent studies have shown that lack of sleep or a discontinuous sleep during the night may be deleterious for the brain, and may trigger dementia and increase the risk of stroke symptoms. For more on sleep and suitable interventions, check our earlier posts on these topics including: sleep and memory by Nina Sleep, Alzheimer's Disease and Yoga and The Importance of Good Sleep and natural interventions for good sleep 5 Tips for Better Sleep.  The type of sleep and how we are affected by it is of great interest to sleep researchers. Sleep researchers have provided a number of reasons for why we sleep. Sleep helps to maintain a healthy immune system, balance our appetites, makes us less susceptible to degenerative diseases or infections, improves memory, and enhances cognition. Recent research work points to another interesting fact about why we sleep. Published just a week ago, a pair of papers offers evidence for another theory: Ultrastructural evidence for synaptic scaling across the wake/sleep cycle and Homer1a drives homeostatic scaling-down of excitatory synapses during sleep.  According to these researchers, sleep helps us to forget some of the things we learn each day. Learning requires new neuronal connections or neuronal branching in our brains, which help neurons to communicate with neighboring neurons quickly and efficiently. Furthermore, these new neuronal branches also store firsthand memories of impressions that we draw in each day through our five senses. However, some of this information is redundant and does not require being stored. For example, you do not need to know what clothes you wore to work on a Thursday couple of weeks ago. Similarly, the people you saw at the airport terminal is not a value for the brain.  In the first study Ultrastructural evidence for synaptic scaling across the wake/sleep cycle scientists from the University of Wisconsin-Madison proposed that neuronal branches grow so wildly during the day with all our experiential learning that our neuronal circuits actually get “noisy” (in neuroscience, “noisy” refers to the constant bombardment of electrical activity in neurons that can be measured by sophisticated machines). These scientists further added that when we sleep soundly, the brain discards all the unnecessary noise and consolidates only the relevant signals. In one experiment, scientists grew neurons in a lab dish and fed the neurons with a drug that stimulates the excess noise (that is, growth of extra neuronal branches). Twenty four hours later, the neurons had pared backed some of the branches. In a follow up experiment, the scientists surveyed brain tissue slices from mice that slept soundly and compared them to tissue slices from mice that were forced to keep awake. The neuronal branches in the mice that slept were much smaller and far less “noisy” compared to neuronal branches from mice that were forced to stay awake. The second study Homer1a drives homeostatic scaling-down of excitatory synapses during sleep, led by scientists from Johns Hopkins University, explored the same theory with a different set of experiments. In this case, the researchers created a tiny window through which they could peer into mouse brains. They added a chemical that would light up each time a new neuronal branch developed, suggesting a new learning had triggered electrical activity, resulting in a noise.  Looking through the window, they found that the chemical lit up very few times in mice that were asleep, suggesting that the brain was discarding all the extra branches resulting in reduced noise. This suggested that sleep turned on the pruning machinery to pare back the excess neuronal branches. More importantly, this sleep-induced pruning of neurons helped in consolidating memories. Mice that were not allowed to sleep ended up with less pruning of the branches, more neuronal noise, and fuzzy memories. Interestingly, the pruning machinery was very specific; it did not prune the well-established old neuronal connections.  To provide an analogy, I am reminded of what the computer folks always advise us when the computer starts functioning erratically. Before thinking of any expensive repairs, the first thing they do is to switch off the computer and reboot it. The reasoning is that the processor discards and clears the hard drive of all of the unnecessary and not-needed information. So the take-home message is that we do not need to harbor all the information that we encounter briefly on a day-day basis, especially the bad, unpleasant, sad, and negative events.  Every day we encounter brief negative thoughts/experiences —when we typically experience a brief bout of anger—that do not need to be consolidated. For example, while driving you may have encountered someone who speeded wildly and overtook you without signaling, or maybe your waiter took a long time to bring the lunch order and you got delayed for your next important meeting. These situations need not be stored as it is not helpful—it is a noise that we need to erase by sleeping soundly. If we cannot discard these negative experiences through sound sleep, these disharmonious memories can keep lurking in the brain for a long time, and create the excess noise through the numerous unwanted neuronal branches and erratic electrical activity that will have deleterious effects on the brain.  Sleep experts are now busy trying to discover medicines that might precisely target the molecules to induce sleep, ensuring that neuronal branches get properly pruned and all the junk information is purged. However, as yogis we know what works better naturally than medicines: a good sleep. Remember, good sleep is essential for a person’s health and wellbeing and if you are experiencing sleep problems, there is quite a price to pay. Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect

  New Theory About the Purpose of Sleep (and Why It's So Important to Get Sound Sleep) http://ift.tt/2ktrFHS themostdangerous1 http://ift.tt/2lMvZ63 via IFTTT