#westmetrostrengthandconditioning

[mtrdcola]

Working on that shoulder and grip mobility. Linking together the Grip Complex... Overhand–>Underhand–>Eagle–>Underhand–>Overhand. #denver #colorado #gripcomplex #5amers #shouldermobility #15sets #westmetrostrengthandconditioning (at Denver, Colorado) https://www.instagram.com/p/CEral_hpjth1V0WeD-nYF1WOoEiqeROMJm11ss0/?igshid=1oyv8zdx91ony