#werkthatworkout

[zakiyaskyles]

When you closing in on the 5 mile mark. @thewellnessarchitect I'm almost ready for you. OAN this seat though! #FromStuckToStart #WerkThatWorkout #BeatingObesity #BeInGoodHealth #ChallengeYourself #Cycling #FitFluential

[zakiyaskyles]

Stick a fork in my fluffy body...I'm DONE!!! #WaterAerobics was intense today. I 💖💟💟❤ when the instructor changes up the routine! Yes honty we work! #WerkThatWorkout So grateful for the gift of #health and #wellness right now. It's something I took for granted, but a second chance to dance in the #grace of good health I will NEVER REGRET! I hope you danced in Tuesday's grace today #grateful!! #FromStucktoStart #Gratitude #InAllThingsGiveThanks #BeatingObesity #ObesityWellness

[zakiyaskyles]

When you leaving the #gym feeling sweaxy sometimes you wanna sing! Disclaimer I sound a hot mess...damn allergies. Lol! #FromStucktoStart #SangIt #BecauseILoveMe #BeInGoodHealth #WerkThatWorkout #LovingMe

[zakiyaskyles]

When your neck is the first thing to #sweat......it's too hot. Lol! #FromStucktoStart #Sweaxy #WerkThatWorkout #Fitness #BigGirlsWorkOut #BigGirlsWorkoutToo

[zakiyaskyles]

Being at the #gym early means I get to see my gum boo! Lol! #FromStucktoStart #IGotACrush #WerkThatWorkout #ImSingle #HeteroPride

[zakiyaskyles]

And so I did it ! Shoot I'm proud of myself today, because earlier it wasnt happening for me and I was close to canceling. You just dont know! I feel better inside and out! This was definitely something I needed to do for me. Now back to my regularly scheduled life. #FromStucktoStart #BeTheChange #WerkThatWorkout #BigGirlWorkoutToo #BigGirlsWorkout #BeatingObesity #Fitness #PlusFitness

[zakiyaskyles]

#CardioChronicles...because #cardio ain't cute. The end is near. #Legday is a wrap! I trust today you'll hook yourself up with some great self-care. You're so worth it! #FromStucktoStart #BeInGoodHealth #BecauseILoveMe #BodyLove #IgFitness #BigGirlsWorkOut #BigGirlsWorkoutToo #FitandFabulous #werkthatworkout #fitness

[zakiyaskyles]

#InchesofInspiration: Day #3 of my 2015 #workout is done. #Replenishing with a #smoothie to keep the blood sugar levels in check. @stephenhelin I showed up. Eternally grateful to God for this gift called life and how He continues to grant us #grace even when we don't know we're in need of it. My 2015 will only be a great as I put in the #work for it to be. I'm learning a lot about hard work and I'm learning it's strategic and intentional. Random busy activity won't help me fulfill purpose. It will keep me running around in circles. Now who really has time for that? #FromStucktoStart #sufficient #IWin #ICanDoAllThingsThroughChrist #BetheChange #BeatingObesity #becauseIloveme #werkthatworkout #fitness #fitlife #conqueror #ItStartsWithYou #lifestyle #lifestyle

[zakiyaskyles]

OMG my body is hollering from this new #workout. This is soo out of my comfort zone. Sore muscles are my sign of the boundaries being pushed BIG TIME! What do you use to ease the soreness of your #muscles? I'll get in the hot tub on tomorrow and soak in peppermint, menthol and a eucalyptus tea foaming bath tonight. Here's to signs of progress not measured by the scale!!! Let's do this honey!!! #FromStucktoStart #BeatingObesity #bethechange #becauseIloveme #iwantmuscles #nextlevel #NoExcuses #noplateau #plateausmustgo #werkthatworkout #DOPEGirl

[zakiyaskyles]

#InchesofInspiration Today's #workout is a wrap! @stephenhelin great work sir. #Burpees rock! There was a time I had some choice words for burpees. lol! No they didn't get easier, but I learned to appreciate the benefits of a good #burpees. They benefit me if nobody else. Hope you're on your to do list today and all of #2015. Let's resist the urge to just say we're going to do better in 2015 without putting in the #work to actually do better. #FromStucktoStart #becauseIloveme #beingoodhealth #BeatingObesity #werkthatworkout #bethechange #ItStartsWithYou #obesity #movesomething #morbidobesity #muscles #DOPE

[zakiyaskyles]

It's said doing the same year after year and expecting different results is insanity. I'm not sure about you, but I can't be tied to anything or anyone that's not purposeful. So right now, I'm tied to this swim suit, so that the purpose of going to #wateraerobics is realized after this nap. Lol! (Deep huh?) Hahaha! This is my warmup to training tomorrow with @stephenhelin 3 days next week. Y'all pray! I need to see @mrkevinthornton this week too it's time to shread. Here's to my first #workout of 2015! #FromStucktoStart #BeatingObesity #becauseIloveme #bethechange #werkthatworkout #fatbegone #fatburn #diabetesdie #beingoodhealth #gotgoals #overcomer

[zakiyaskyles]

Another marvelous Monday at @polaris_training with Atlanta's best trainer @stephenhelin! We did #legs this morning in the midst of this cold. Jesus hold my legs up! Now on to this good #cardio. Before you do anything for anyone today, be sure to do something to take care of YOU! You owe it to yourself. #FromStucktoStart #beatingobesity #BecauseILoveMe #Beastmode #beingoodhealth #werkthatworkout #werunthis #Fitness #mybestlife #personaltraining

[zakiyaskyles]

Time to hit that water with Gail this morning! Are you ready to get this day started? How do you like to get your day started? #Leggo #FromStucktoStart #wateraerobics #fitandfabulous #aquafitness #workout #werkthatworkout #mymusclespampering #beatingobesity #BecauseILoveMe #beingoodhealth

[zakiyaskyles]

Because sometimes you have to let them know who you represent. You did for others all day what will you do for YOU? #GramFam #Grambling #TigerLife #WeAreGrambling #Cardio #KillCardio #BreatheZ #BikeRight #Fitness #beatingobesity #beingoodhealth #werkthatworkout

[zakiyaskyles]

When I got to thinking I was thankful for this #cardio and the ability to move!!! Even if you don't think you're moving at 100% there is still someone wishing they could move at your 60%. #believeit Yes God! #fromstucktostart #liveroyally #queenlyandconfident #beatingobesity #bestlife #werkthatworkout #beingoodhealth #qualityoflife #letsdothis #fstsfitcamp #determined #thetruth

[zakiyaskyles]

Weekend workouts usually aren't my thing, but neither is taking is taking medicine. Let's do this Steve! #FromStucktoStart #beatingobesity #brightandearly #inittowinit #iwininChrist #iwantmuscles #werkthatworkout #fallfabulous #fallishere #fitfluential #fitness #winner #BecauseILoveMe