#werkthatworkout

[zakiyaskyles]

When you leaving the #gym feeling sweaxy sometimes you wanna sing! Disclaimer I sound a hot mess...damn allergies. Lol! #FromStucktoStart #SangIt #BecauseILoveMe #BeInGoodHealth #WerkThatWorkout #LovingMe

[zakiyaskyles]

Being at the #gym early means I get to see my gum boo! Lol! #FromStucktoStart #IGotACrush #WerkThatWorkout #ImSingle #HeteroPride

[zakiyaskyles]

And so I did it ! Shoot I'm proud of myself today, because earlier it wasnt happening for me and I was close to canceling. You just dont know! I feel better inside and out! This was definitely something I needed to do for me. Now back to my regularly scheduled life. #FromStucktoStart #BeTheChange #WerkThatWorkout #BigGirlWorkoutToo #BigGirlsWorkout #BeatingObesity #Fitness #PlusFitness

[zakiyaskyles]

#CardioChronicles...because #cardio ain't cute. The end is near. #Legday is a wrap! I trust today you'll hook yourself up with some great self-care. You're so worth it! #FromStucktoStart #BeInGoodHealth #BecauseILoveMe #BodyLove #IgFitness #BigGirlsWorkOut #BigGirlsWorkoutToo #FitandFabulous #werkthatworkout #fitness

[zakiyaskyles]

#InchesofInspiration Today's #workout is a wrap! @stephenhelin great work sir. #Burpees rock! There was a time I had some choice words for burpees. lol! No they didn't get easier, but I learned to appreciate the benefits of a good #burpees. They benefit me if nobody else. Hope you're on your to do list today and all of #2015. Let's resist the urge to just say we're going to do better in 2015 without putting in the #work to actually do better. #FromStucktoStart #becauseIloveme #beingoodhealth #BeatingObesity #werkthatworkout #bethechange #ItStartsWithYou #obesity #movesomething #morbidobesity #muscles #DOPE

[zakiyaskyles]

I ain't been hype about #cardio like this in a while. Lol! Thank God I found the excitement in my least favorite form of #workouts. Cardio must be done to burn fat and for a healthy heart. Plus it drives those blood sugar levels DOWN...yes! In order to do move something I have to do something! ##FromStucktoStart #beatingobesity #fatbegone #fatburn #diabetesdie #overcomer #iwininChrist #werkthatworkout

[zakiyaskyles]

I reached out to @sizehealthy for a few modifications on the #workouts she provided for me. Check her out if you're looking for someone to understand the unique needs of your wellness journey. You won't have an excuse. She'll help you get it done! At times my spondylolisthesis can slow up my #workouts and I can't have that. A sista #gotgoals. One of the modifications she suggested for my squats involved using this ball (chile I forget the name of all this equipment. My focus is to get those reps done! lol!) to lessen the pain on my lower back. I told Steve and it was on!! Steve also helped modify other exercises that strain the lower part of my back. He has a sof spot. Lol! Byebye deadlifts for now. :-) I'm sharing because we really have no excuse when we REALLY want to get something done. Take it from the woman who had an excuse for everything! There are people who want to help you get healthy, but it can't be done if you don't reach out. If you're interested email me at info@FromStucktoStart.com. I'll refer you to some good folks who can really help. I trust them and trust you can meet your #goals with them. #FromStucktoStart #beatingobesity #bethechange #bestlife #loveonyou #liveroyally #wellness #BecauseILoveMe #werkthatworkout #weightloss #obesity #morbidobesity #fitness #fatburn #iwantmuscles #diabetesdie #fatbegone (at Polaris Performance Training)