#wellnessmoonshot

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HOLIDAY GIVEAWAY🎁 This holiday season INSPIRA want’s to thank you! We will be giving you a special giveaway, which is also our biggest one yet! To win you must: 1. Follow @inspiraglow 2. Tag as many friends as you can(the more tags means more entries to win) 3. Post this for an extra entry Our giveaway will start today Monday, November 16 to Sunday, November 22 till 11:59PM EST! GIVEAWAY PRODUCTS • Bella Candle (8.4oz)($35.00) • Journal and a pen ($23.00) • Our limited edition Bamboo Soap Dish ($10.00) • Honey Oatmeal Artisanal Soap ($12.00) • Three Bath Bombs: Peppermint and Angry Rose ($12.00) • Luxury Gift Wrapping ($15.00) #torontogiveaway #torontogiveaways #torontogiveawaycontest #contest #wellness #wellnessjourney #wellnessmoonshot #mondaymotivation #monday #mondayvibes #mondaymorning #toronto #torontolife #vaughan #etobicoke #vaughanrealestate #vaughanmills #torontodecor #holiday #distillerydistrict #distillery #downtowntoronto #kingcity #jamesgardens #bloor #yorkville #yorkdale #hamiltonontario #brampton #mississauga (at Vaughan Mills) https://www.instagram.com/p/CHpx3XQAAf-/?igshid=1tbc0euf1y3hm

[grewalcentermd-blog]

@grewalcentermd #globalwellnessinstitute has the #wellnessmoonshot calendar representing June as a month to remind us of our health in connection to eating. We are sharing some of their tips below. As you strive to make lifestyle choices that encourage health, you may want to try some or all of these: -Track what you eat & drink for 7 days. Include whom you were with and activities surrounding your meal. Note your levels of stress, energy & productivity. This will help you see how eating habits affect your mental, emotional and physical being. -Commit to small changes in diet, rather than changing everything all at once. When you get used to one change, build upon it with the next. For example, switching out soda for sparkling water. Small gradual changes will be easier to keep up and can prove more effective in the long run. -Look at your healthcare through the lens of eating. Think about how healthier eating can lead to health and financial gains for you and those you may support. -Make sure your food culture reflects your values. Take a break from work to eat mindfully, choose healthier options and foster camaraderie by sharing a meal with friends, co-workers and family. #functionalmedicine #integrativemedicine #health #lifestyle #energy #holistic #eathealthy #wellnessjourney #fit #live #healing #inspiring #mindfulness #succeed #motivation #goals #fitness #plantbased #selfcare #doctorsofinstagram #eat #metabolicsyndrome #weightloss #rewriteyourhealth #hormonebalance #thyroidproblems #sibo #meditation #metabolism #healthylifestyle (at Grewal Center For Mind Body Medicine) https://www.instagram.com/p/BySpMFSnL_d/?igshid=16lveqqsch0mw

[grewalcentermd-blog]

@grewalcentermd These are the key foundational aspects related to eating healthy and making positive choices. It is good to be mindful of your multidimensional relationship with food and how the choices you make are influenced by many conscious and unconscious desires. Food Is Energy. At a basic level, food is a source for fuel necessary for your body to function. Food Is Information. Byproducts of food convey messages that assist with multiple processes within your body. (e.g., metabolism, detoxification, cell signaling, etc.) Food Is Connection. Food is often a central focus of social gatherings/events and brings people together. Memories pleasant and unpleasant often include the taste, smell and texture of foods. While reasons behind food cravings, choices and dislikes are not always logical, the reasons can often refer to your connections with food. FOOD IS MEDICINE. You are what you eat! When you choose nutrient-rich foods, they send signals in your body for positive gene expression, which is a key element of optimal health. Foods and their functions influence your body and may contribute to underlying issues with disease. These factors can be used to move you toward your greatest healing and well-being. Resource: Institute of Functional Medicine #functionalmedicine #integrativemedicine #health #lifestyle #energy #foodismedicine #eathealthy #wellnessjourney #fit #live #healing #inspiring #mindfulness #succeed #motivation #goals #fitness #plantbased #selfcare #organic #genes #metabolicsyndrome #weightloss #rewriteyourhealth #hormoneimbalance #thyroidproblems #sibo #wellnessmoonshot #metabolism #healthylifestyle https://www.instagram.com/p/ByYMGzjHt3Y/?igshid=oulhoscp04gv