#wellandco1

[wellandco]

As we enter a new month, may the start of the autumn season bless you with an abundance of joy, peace, good health and happiness. Happy October! 🍂🍁 🎃

Mindfully curated by Debra Gudema for Well&Co.

[oquaacom]

Coffee, please! ☕️☕️☕️ . . . #coffee #riseandshine #saturday #newday #morning #wellandco1 #weekend #coffeelover #gratitude #grateful #coffeequotes #morningvibes https://ift.tt/2NeyyjT OQUAA - Ô QUÀ chia sẻ nó cho bạn Quà tặng ý nghĩa muốn bạn tốt hơn

[dlgnonprofit]

Amen! ☕️🤣

.

.

.

#saturday #goodmorning #riseandshine #newday #laughter #coffee #coffeeholic #gratitude #laugh #smile #seethegood #wellandco1

[wellandco]

“I have to have at least 30 minutes to myself. If it’s not on the daily, every other day, to just sit back, close my eyes, and absorb what’s going on.”

{📸: @alangwiz }

Mindfully curated by Debra Gudema for Well&Co.

[wellandco]

Sometimes self-care is going to the museum or a walk in nature. What are some of your self-care rituals?

{📸: tres charmantes}

Mindfully curated by Debra Gudema for Well&Co.

[wellandco]

Mindfully curated by Debra Gudema for Well&Co.

[wellandco]

Tonight’s agenda: a blend of lavender oil, Epsom salt, bubbles and spa music! Self-care...it matters. 🛀

Mindfully curated by Debra Gudema for Well&Co.

{📸: Apt Therapy}

[wellandco]

Wake up and smile. Today is going to be a great day 😎

{📸: En Pointe Global}

Mindfully curated by Debra Gudema for Well&Co.

[wellandco]

Monday Motivation

Mindfully curated by Debra Gudema for Well&Co.

[wellandco]

“Courage gives us a voice and compassion gives us an ear. Without both, there is no opportunity for empathy and connection.”

- Brene Brown

.

.

.

{📸: @brenebrown }

Mindfully curated by Debra Gudema for Well&Co.

[wellandco]

A quote worth remembering ✨

Mindfully curated by Debra Gudema for Well&Co.

[wellandco]

[wellandco]

Words from the actress from @neverhaveiever ✨

Mindfully curated by Debra Gudema for Well&Co.

[wellandco]

What makes you truly happy?

.

.

.

#What makes you truly happy?

.

.

.

{📸 @gettyimages }

Mindfully curated by Debra Gudema for Well&Co.