#weightwednesday

[brickwallgymfit]

Every Wednesday is a #weightwednesday Weight Wednesday at Cherry Berry Shakes and Teas Cafe for school students! And it's not just one hour- it's ALL DAY LONG! Visit us inside of the Brickwall Gym and Fitness Center- HQ in Abington, MA alone or with your friends- and have a 25% discount on ANY healthy shake, made with real whey or plant protein (nope, we don't mean soy protein), real fruits, NO SWEETENERS added! What's in your shake? ;) (at CherryBerry.Cafe) https://www.instagram.com/p/B4dLcs3F7Av/?igshid=1hue7a3v48pq7

[esthernorinedesigns]

@goldsgym for @lesmillstribe #bodypump #pumpingiron to #burn off last night's #yummy #vegetarian #dinner #halfmarathontraining #weightwednesday #okc#ok #okwb #myoklahoma (at Gold's Gym)

[tribenv233]

👌🏽😅💪🏽💕🏋🏽 #Wednesdayworkout #weightwednesday #girlthatlifts #workitout #nofilter

[leeyahphatgirlslife]

Today is #weightwednesday and my 35th Birthday! 🎂🎂. I lost 2 pounds this week! #winning #health #healthlymeals #fitness #workout #weightloss #lovelife #lifestyle #vsgjourney #vsg #myfitnesspal #MFP #birthday

[geminitrainer]

Another awesome Weight Wednesday workout in the books! #weights #training #workout #workingout #weightwednesday #geminipersonaltraining (at Gemini Personal Training)

[band-width]

#WeightWednesday

a day late and a few lbs short (as in gone bitches!)

HW 279 (jan 2013)

SW 249 (march 2013)

CW 214 (may 2013)

Last week I was at 218, I have a hard time believing I lost 4 lbs in a week but that's what I weigh today so I'm going to celebrate that and take my pup on a long hike!

Getting close to Onederland...last time I visited that place was 2006.

[esthernorinedesigns]

@goldsgym we #pumpedit for #lesmills #bodypump ! I increased my #shoulder and #back #weights. #strengthtraining #weightwednesday #weighttraining #halfmarathontraining #gainz #okc #ok #okwb #myoklahoma @scrunch73 #pumpedit too! (at Gold's Gym)

[esthernorinedesigns]

@goldsgym #weighttraining #weightwednesday #strengthtraining #bodypump #pumpit see that #bicep? #yeah! I got the day off. I think a nap is earned. (at Gold's Gym)

[geminitrainer]

Guess what...it's Weight Wednesday!! #weights #weighttraining #fitness #strong #weightwednesday geminipersonaltraining (at Gemini Personal Training)

[geminitrainer]

Now time for clients to do #weights! #weightwednesday #workhard #fitness #fitnesscoach #fitpic #geminipersonaltraining (at Gemini Personal Training)

[geminitrainer]

It's getting darker earlier, but that didn't stop us from getting #workout done! #weights #weightwednesday #inspiringfitness #fitspo #fitspiration #geminipersonaltraining

[geminitrainer]

Items getting darker earlier, but that didn't stop us from getting #workout done! #weights #weightwednesday #inspiringfitness #fitspiration #fitspo #geminipersonaltraining

[geminitrainer]

Breezy evening after today's storms...perfect for Weight Wednesday! #geminipersonaltraining #weightwednesday

[geminitrainer]

Someone else is happy it was weight Wednesday!! @erich15734 @ortisfig @ecanut #geminipersonaltraining #weightwednesday

[geminitrainer]

One set just won't do for tonight's workout! @geminitrainer @ecanut @erich15734 @ortisfig #geminipersonaltraining #weightwednesday

[band-width]

#WeightWednesday

HW 279 (jan 2013)
 SW 249 (march 2013)
 LW 220 CW 218

yesterday was my birthday. i had hit my april milestone weight of 220 and i was able to wear a cute romper that I’ve never quite fit into. also i have the best girlfriends in the world! instead of dinner and too much booze, we went dancing with too much booze. and i tore it up! def the most fun way to burn calories. 🍋