#we can't have too much meat our body struggles to digest it

[nexus-nebulae]

the starving street cat headmate has discovered the smoked salmon we bought

[kyemeruthie]

One week in quarantine

Happy weeksary in another country self! Excited to get out. I dunno where should I go first. Most likely, a museum or a book shop. Hehe. Anyway, one more week to go.

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Day 5 - November 2

I dread our BIA classes. There's just too much assignments. Anyway, that's my only beef. Good thing submission's extended. After class, spent my lunch time watching some episodes from Big Bang Theory. Then completed my ODI assignment just to tick off some more boxes in my long to-do list. The quarantine really would be spent catching up on assignments.

I failed to do my dance workout that day because dysmenorrhea. Also, we did another swab test. They really are more careful doing the tests here. I did not choke. Hahaha. Everyday, police and SA health check on us. It's a good thing. I have people to talk to routinely.

More ODI readings at night. Devotion during the family call. Then sleep.

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Day 6 - November 3

Alarm rings off at 6.30AM, but my body cherishes the soft bed too much. I wake up again at 8:30AM when the usual knock for breakfast delivery is heard. Classes by 10AM.

We discussed Shoshanna Zuboff's surveillance capitalism. It's a fascinating topic to discuss when it comes to the ethics and politics of data but I guess our professor's engrossed with us writing thinkpieces than actually thinking and debating the concepts brought forth in class. I feel like it's a lost opportunity. Will probably place that in the evals. ODI is fun as always. Our prof is always as engaging.

Lunch is bahn mi and lumpia with a creamy filling. Pinoy lumpiang shanghai is still superior. I hope I can find the ingredients to do one, once I get out. Talked to my parents during lunch. They unboxed the token we received from DTI for a paper presentation.

Watched more BBT episodes than actually doing my Cities assignment. Priorities. I guess I am bored. I want to go outside and walk for a bit. That's what I usually do when I run out of things to write.

Danced my heart out to more kpop songs. NCT's Kick It is in Just Dance 2021. Nice! I still can't master the steps for Blackpink's Ddu-Ddu-Ddu. Afternoon showers are good and relaxing.

More BBT eps at night, family call with devotion, sleep. Routine so far.

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Day 7 - November 4

Thursday is no class day. Worked out the data for my BIA assignment during the morning. The remote computer thing is really wonderful innovation. I get to use Windows PC in my Mac. Amazing. The afternoon came by swiftly and I spent it writing my Cities plan paper. Submitted it late but I'm glad I thought more about it since I was struggling how to write the SWOT yesterday.

Dance workout by late afternoon. Did some pop mix. Shoutout to A Mini Universe in Youtube for your 40-minute workouts. You are saving my quarantine really.

I tried Alice in Borderland during dinnertime. Intriguing storyline but bad choice because I'm all alone. Also, steak at night is not really good. Why are they serving steak at night?? More hot water for me to aid digestion. Did data viz while nursing Sprite hoping to get relief from too much meat. By 12MN, I'm ready to sleep.

***

One more week to go.

[richrainbows]

Gout Foods To Avoid, Adverse Effects, And Prevention Of Kidney Cancer (Unique Article) | Richrainbows

Gout Foods To Avoid

Gout foods to avoid and eating right is very important to the body – as what we eat has a long way of reflecting on our body and in the way we think.

When you eat right, it organizes your brain chemistry to function properly.

The foods we eat play a large role in our life – which is why we need to focus on what we put into our mouth for our body to function properly and prevent anything like diseases and illnesses that might try to spring up.

There is a lot of secretion that happens in the body and a lot has to do with the kidney.

Our kidney is very important, and it plays a large role in the whole-body formation.

This article is a must-read for anyone who would want to incorporate a healthy lifestyle and a fruitful one.

So, you would be looking at extreme measures to take to maintain balance in the way you eat, learning about the effect of the food you eat in your system, and how bad eating can affect your kidney.

Over 73,000 Americans are to be diagnosed with kidney cancer due to the kinds of foods that are being consumed on a day-to-day basis.

That is why good eating habits are vital to maintaining a healthy body and prevent the body also from getting diagnosed with kidney cancer. Kidney cancer would be talked about a lot here because one of the most illnesses being treated in the states is related to kidney cancer.

If you have been diagnosed with kidney cancer, then you should place more emphasis on the types of food you consume.

You should take proper care into the foods you should be eating and the food you should avoid. You should also be aware that during treatment, your diet is liable to change.

You would be looking at various foods you should place more priority on and the ones you should permanently avoid. Gout foods to avoid.

What Is Gout?

Gout is an arthritic condition characterized by acute joint pain, edema, and inflammation. It occurs when the blood has too much uric acid, causing crystals to form in the joints.

The big toes are affected in over half of all gout cases, while the fingers, wrists, knees, and heels are also affected.

When there is too much uric acid in the blood, gout symptoms or "attacks" occur. When the body digests certain foods, it produces uric acid as a waste product.

Uric acid crystals might form in your joints if your levels are too high. Swelling, inflammation, and excruciating pain are all symptoms of this procedure.

Gout bouts usually happen at night and last three to ten days (6).

The majority of persons with the illness have these symptoms as a result of their bodies' inability to effectively eliminate excess uric acid. This allows uric acid to build up in the joints, solidify, and settle.

Others with gout produce too much uric acid as a result of their genetics or nutrition.

How Does Food Affect Gout? (Gout Foods To Avoid)

Certain foods, if you have gout, can cause an attack by boosting your uric acid levels.

Purines, a naturally occurring component in meals, are typically found in trigger foods. Your body produces uric acid as a waste product when you consume purines.

Healthy people don't have to worry about this because their bodies easily remove excess uric acid.

Gout sufferers, on the other hand, are unable to effectively eliminate excess uric acid. As a result, a high-purine diet may cause uric acid to build up and lead to a gout attack.

Gout episodes can be avoided by limiting high-purine foods and using the proper medicine, according to study.

Organ meats, red meats, seafood, alcohol, and beer are all known to cause gout attacks. They have a moderate-to-high purine content.

There is one exception to this rule, though. Gout attacks are not triggered by high-purine foods, according to research.

Interestingly, while not being purine-rich, fructose and sugar-sweetened beverages can raise the incidence of gout and gout attacks.

They may instead increase uric acid levels by speeding up many cellular processes.

People who ingested the most fructose, for example, had a 62 percent increased risk of developing gout, according to a study with over 125,000 participants.

Foods to Eat

When watching your diet, there are some certain foods you should have in your storehouse. These foods are grouped according to their specification and their nutritional requirements are found in the human body.

Your nutritional requirement depends on the treatment you may probably be on, or if you are on medication. The following are the types of foods to eat to promote healthy living and have a good functional kidney.

Fruits and Vegetables

Fruits and vegetables are foods that are high in soluble fiber and also a good rich source of vitamins and minerals.

Fruits and vegetables also help to reduce the level of cholesterol in the body and help to control the level of sugar in the body.

Every day you should have a goal to eat at least 10 fruits and vegetables from different species.

You cannot deny the benefits of consuming vegetables on a daily basis – the nutrients obtained from its daily consumption helps to build up body tissues and fight against illnesses due to wear and tear of the body caused by human activities.

Whole Grains and Starches

When we talk of whole-grain foods, it is referred to wheat bread, wild rice, and pasta. These ranges of foods are amazing sources of energy which are rich in fiber, iron, and vitamins.

We can't do without grains as a source of energy in our daily life – in essence, is why we can move around to do things that matter most in our lives.

Some types of whole grains are also found to be high and rich in phosphorus and potassium.

But, to consume a lot of these foods would require your kidneys to function properly. So it is very important to see your doctor about the kind of whole-grain food you want to consume before starting a diet.

Proteins

Proteins are a very important part of a diet – it helps in building up the muscle. In every meal that is consumed in a day, protein must be found.

It is essential to growth and bodybuilding. Everything needs to be consumed at a normal rate and not in excess.

Consumption of too much protein can cause a buildup of derived waste in the bloodstream for someone with kidney cancer.

That's why it arises from symptoms such as fatigue, nausea, and headache. If you do not know the right amount of protein to be consumed, then you should visit a dietician to assist you in assembling your foods in the right proportion.

These ranges of foods are highly required for a healthy body system. But in consuming them, care has to be observed.

Meeting regularly with your doctor is paramount to living healthy and sustaining yourself for a better tomorrow. Nobody likes to be in a critical health condition – that’s why it is important to watch your diet.

All legumes, including lentils, beans, soybeans, and tofu, are fine.

Nuts and seeds of all kinds Oats, brown rice, and barley are examples of whole grains. Dairy items:

While all dairy products are healthy, low-fat dairy looks to be particularly advantageous (11Trusted Source, 18Trusted Source).

Coffee, tea, and green tea are some of the beverages available. Herbs and spices:

a wide variety of herbs and spices.

Canola, coconut, olive, and flax oils are examples of plant-based oils.

Read: Hepatitis Viral Disease: Causes, Effects, Treatments, and Preventions – Good health (2021) | Richrainbows

Foods to Avoid to Maintain a Healthy Kidney

There are some certain ranges of foods to avoid in order not to be diagnosed with kidney cancer – as that's our area of concentration in this article.

Some foods are detrimental to our health.

The more we consume them, the more we worsen our body tissues which can in the long run affect our health. It is only what goes into the belly that can damage our inbuilt system. The following are the major foods to avoid when you are looking at keeping a healthy body system.

Read: The Importance of Happiness and Its Effect on Human Health(2021) | Video – Richrainbows

Avoid foods that are high in salt

One of the common causes of high blood pressure in the body is excess consumption of salt. Salt can disrupt the fluid balance in the body and can make the kidney dysfunctional in various ways.

I know in your daily life, you would want to go to that latest restaurant to get your favorite delicacy – but consuming these foods can boost your sodium intake and make you develop some health symptoms.

So it is best in your interest to avoid regular consumption of these lists of foods to avoid any problem.

Deli meats

Processed and canned foods

Salty snacks

Fast food

Any other food containing a high mixture of salt

If you are wondering what you could use to replace seasoning your food with, you can think of using spices instead of using salt.

Avoid foods high in phosphorus

It is very important to avoid foods high in phosphorus. A lot of us don't know the essence of maintaining proper health balance.

What do you understand about phosphorus? Phosphorus is a chemical element necessary for maintaining bone strength.

This is very good, right? Yes, it is. But, in people with kidney cancer, it is capable of building up the bloodstream which causes symptoms such as; joint pain and itching.

If you find yourself in this range, and you seem to be struggling with such symptoms, then, you should consider stopping the intake of food with high phosphorus. What are foods with high phosphorus? These are foods such as;

Nuts

Beans

Bran cereal

Seeds

Drinking too much water

As cocky as this may sound, it is true. This is specifically for those with kidney cancer which makes it difficult for them when they consume too much water.

People with kidney problems always have an issue with over-hydrating.

When too much water is being consumed by someone with kidney problems, it makes the kidney alter urine production and cause your body to retain a lot of fluid inside of it.

Health-wise, everyone should drink a lot of water, but try as much as possible not to drink it in excess.

Health issues are serious issues to be focused on.

When you visit your doctor or dietician, and you are being asked to stay off some certain foods – it is in your own best interest to stay off these foods to a large extent.

You might get tempted to get your hands on some of these foods – it is normal for people to want to try them. But you must be disciplined to an extent to monitor your health and stay safe the best way you can be.

There are ways in which you can fight against kidney cancer.

These crucial steps are to be followed judiciously to achieve the aim of what you want to do. You will be reading amazing steps by which you can fight against kidney cancer.

Tips on how to fight against kidney cancer

Everything we consume in the body goes through the kidney, so a lot of care and caution has to be placed upon protecting the kidney against harmful foods that can pose a threat to the kidney.

The kidney does a lot of work in regulating how the body adapts to the high rate of secretion that happens in the body. We would be looking at tips on how to fight against kidney cancer.

Make manly salads

While men are known for becoming potential species for kidney cancer more than women, it gives rise to attention to be placed on the kind of food that they eat.

Salads with arugula or cabbage should be consumed a lot with vegetables such as; carrots, radishes, and vitamin c red peppers.

Go lean on protein

Although protein is very good on the body – it is also good to take it slow on its consumption.

Eating a skinless chicken contains less phosphorus than a skinned chicken.

Your kidneys play an important role in balancing your body metabolism due to the intake of protein foods such as; fish, eggs, and meat.

Go low on bananas

Bananas contain potassium which helps to regulate fluid and support the nervous system in the body. But for an ailing kidney, much consumption won’t be good because it may not be able to take out a lot of potassium from the blood during circulation.

If you want to take an alternative – for those with failing kidneys, you can try eating pineapple because it helps reduce inflammation.

Take a large amount of berries

Berries are a great source for protection against cancer – as they are packed with antioxidants which are capable of protecting the kidney from inflammation.

Take, for example, the blueberries – it contains antioxidants called anthocyanins which are also known to protect against cancer.

Other types of grapes known to have such great benefits are the red and purple grapes which carry flavonoids.

But some measures can be taken to prevent kidney cancer.

Some of the causes of kidney cancer around the world are a result of cultivating bad habits over time which has become so difficult to stop as a result of getting used to these negative habits.

Furthermore, some preventive measures can be adopted to ensure that the rising level of kidney cancer in the world is reduced gradually. But, discipline is needed to make sure that quick and immediate results are seen.

Read: The Importance of Happiness and Its Effect on Human Health(2021) | Video – Richrainbows

How to Prevent Kidney Cancer

As regular research is being made to determine the best way to prevent kidney cancer, it is said that there is no guaranteed way to totally prevent kidney cancer but only to lower the risk of being diagnosed with kidney cancer.

The following are ways by which you can lower your risk of kidney cancer, and it’s as follows;

Quit Smoking: if you love your health, then you should take it seriously and stop smoking immediately because the more you stay on the cigarette, the more your chances of increasing your risk of having cancer.

Find ways to lower your blood pressure: it is very important to take active measures to lower your blood pressure so that your body metabolism can relax.

Maintain a healthy body weight: nobody likes being obese – when the body fat is too much, it could cause blockage to other bloodstreams in the body and cause you difficulty in breathing. So take care of yourself and cut the weight down.

Eat a high fruits and vegetable diet

When you are practicing these good habits, you must speak with a team of healthcare professionals to help you with maintaining and keeping a good and healthy body. More importantly, staying in shape.

Also Read: 8 Cancer Prevention Tips to Help You Reduce Your Risks | Richrainbows

[the-fire-bubble]

Mad knowledge Drop for better life

Here's some tips to make you feel better and live a better quality of life.

#1) STOP EATING BEEF EVERYDAY. I get it. McDonald's is cheap and everywhere. But there's a fish filet and yogurt and flapjacks on their menu too. Burger King has Veggie burgers and a fish sandwich. Taco Bell has quesadillas that are just cheeese. Jack in the box has curly fries and ranch. I'm not saying stop eating Beef altogether. I'm just saying once a week, try to not eat beef. It'll help the environment and your digestive tract. Try the chicken or the fish you've never heard of or even plant based stuff.

#2) DRINK WATER DAMN IT.

Everywhere you go, you can ask for just ice water or a water cup. It's cheaper, better for your body, lowers your sugar intake, makes you feel full, keeps the body healthy and lubricated properly,... the list goes on forever. Basically, it's good for you on so many levels. But don't drink when you're not thirsty. Then you run the risk of overhydration and too much water retention. Like all things, moderation.

#3) Sugar is killing you. No seriously, artificial sugar is saturating our foods and bodies and that's why we keep getting fatter. Not because we aren't doing anything. Now, some of us are broke and can't eat entirely healthier BUT you can swap the habit of a pint of ice cream for 3 bananas. Bananas are cheap thankfully. And full of natural sugars that the body processes easily. Speaking of sugar... Ditch the soda. Not forever. Just 50%. I dare you to switch your soda at fast food places for water just every other order and see if you don't feel better.

#4 DEMAND BETTER. WE DON'T NEED JUNK. Since the 1950s we as a society have gotten bigger houses because we are filling them with more junk than we need. Life isn't a video game where you have to hoard everything for later. Ditch the stuff you don't use. Stop buying junk. Ditch plastic bags for alternatives every chance possible (Grocery shopping, mall shopping, wherever) Stop using straws everywhere. They wash the cups by law. Just drink from it. DEMAND A STRONGER RECYCLING PROGRAM FROM BIG BUSINESS. If they're gonna sell us junk they should take responsibility for the grief they piled onto our backs, into our homes and landfills and oceans because WE CAN'T DISPOSE OF IT ALL PROPER. WE USE MORE THAN WE NEED. LET. THAT. SHIT. GOOOOOOOO. Coca cola used to do bottle recycling and incentivised recycling plans can really boost local economies. I'm not saying ditch grandma's holocaust ring. I'm saying you don't need 5 of the same shirt and 13 different pairs of shoes. And guys? You don't need 5 different barbecue tongs. Idk. Same with the shirts thing goes to you too. Trust me, less is more in our quickly cramping world. Maximize your space and life by minimizing the ish you don't need. I'm not saying ditch everything and become a monk or extreme minimalist. I'm just saying live lightly, step lightly, and you will feel lighter eventually.

Disclaimers: No this will not cure diabetes and make you lose 10 lbs in two days. No I'm not trying to dictate how you live your life exactly. These are suggestions. Yes, I know we all got struggles and being broke makes access to half of the good life hard, but seriously. Just try some of this a little bit for a month. If you don't feel better after changing those habits, by all means, go back as you were I guess. No, I'm not saying go vegan. I'm saying reconsider eating the thing causing our planet to fry because it's farts make too much greenhouse gas. I wish I was kidding. There are more cows than humans on this planet because of the meat industry. Demand they not exclude the real culprit even if it is their literal cash cow. Yes life sucks, no it won't be easy, yes it will be worth it. If you don't believe anything I just said, go look up the science. I'm too lazy to link all my ideas right now. These are tips not a damn book report. Don't make me make a bibliography and format that ish. I'm a lazy hippie.