#wbffaus

[mfwarrnambool]

With just under 3 months to go this gorgeous lady is gearing up for her 2nd @wbff_aust comp in Sydney on the 17th of July. Jade came 4th in her Category, in 2019. * We couldn't be more proud of @jadesam_ we are not only sponsoring her but she is also an integral part of our MFW Family. ❤ We have watched her grow in confidence over the last 6 months and looking forward to seeing her Health and Fitness journey progress with helping other women with there's. * We have seen the dedication that Jade puts in to her training and know the sacrifices she has made to get to where she is today. * We are looking forward to cheering you on from the sidelines Jade and being there to support you👏👏 * * Sponsor: @mfwarrnambool Coach: @team_riseabove Posing Coach: @tarshaholly Federation: @wbff_aust * * * #wbffaust #fitnessmodel #bodybuilding #fitness #fitspo #wbff #wbffaus #bikinimodel #posingcoach #bikiniathlete #wbffbikinidiva #gym #girlswholift #workout #asnfuelled #ifbbpro #goldcoast #wbffaustralia #motivation #fitnessmotivation (at Momentum Fitness Warrnambool) https://www.instagram.com/p/CPHQ-2QAc1i/?utm_medium=tumblr

[neaato]

Repost from @katina.elle_ - 💫Leg day workout below!💫 ⁣ So I'm at work today uncomfortably shifting around as my glutes remind me that they exist. 😬 I'm working hard on getting them back. I used to be known for my butt, so let's get this thing back to it's former glory, yeah? 😂 ⁣ Last week I finally bit the bullet and purchased some resistance bands - things I used to make a lot of fun of because well - how could a band possibly prove effective when I could promote growth through traditional weight bearing exercises, right?⁣ ⁣ So wrong. I was so wrong. The things actually kill. 😅⁣ ⁣ I use them at the end of my leg sessions to squeeze the last few repetitions out of my glutes and hit more effectively my glute medius and minimus, which i find hard to target during traditional weighted compound movements. Soon I'll probably add them into my compound movements. Send help!⁣ ⁣ If you want to follow along, this was last nights leg session.⁣ ⁣ ➡️Barbell Squats⁣ ➡️Stiff legged deadlifts ⁣ ➡️Weighted hip thrusters ⁣ ➡️Curtsy lunge on smith machine (back foot never lets weight settle on ground,all weight stays on stabilising glute) ⁣ ➡️Weighted back extension (tension stays on glutes, so movement is shorter and controlled) ⁣ ➡️Leg extension ⁣ ➡️Single leg extension ⁣ ➡️Lying hamstring curl ⁣ ➡️Banded body weight squats ⁣ ➡️Crab walks ⁣ ➡️Banded Side leg raise ⁣ ➡️Banded rear kickbacks ⁣ And that's it!⁣ ⁣ That is why my butt is sore today. ⁣ Bands are from @ptpfit - purchased a set of 3 from Rebel Sport for $35. I think I'm going to get the Ultimate 14.2kg band just to make myself cry some more.⁣ ⁣ Happy training everyone! ⁣ #fitness #fitnessmotivation #workout #gym #gymlife #girlsthatlift #training #legday #glutes #healthy #lifestyle #bootyband #resistanceband #hiploop #wbff #wbffaus #ryderwear #teamryderwear #ryderwearwomen https://www.instagram.com/p/BycgcowBI3u/?igshid=waajyh0fdgiq

[debbiesugrue-blog]

WBFF prep?

Is anyone doing WBFF?

[big83boy]

Wbff CEO @paul_dillett .. .. .. .. Follow 👉🏼 @big83boy 👉🏼 @big83boy .. .. .. #wbff #wbffbikini #wbffpro #wbfffitnessmodel #wbffgc #wbffla #wbffsa #wbffaus #wbffdiva #wawan #wbffuk #wbffworlds #wbffasia #wbfffitness #wbffbikinipro #wbffbikinidiva (at Atlantic City, New Jersey)