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With just under 3 months to go this gorgeous lady is gearing up for her 2nd @wbff_aust comp in Sydney on the 17th of July. Jade came 4th in her Category, in 2019. * We couldn't be more proud of @jadesam_ we are not only sponsoring her but she is also an integral part of our MFW Family. ❤ We have watched her grow in confidence over the last 6 months and looking forward to seeing her Health and Fitness journey progress with helping other women with there's. * We have seen the dedication that Jade puts in to her training and know the sacrifices she has made to get to where she is today. * We are looking forward to cheering you on from the sidelines Jade and being there to support you👏👏 * * Sponsor: @mfwarrnambool Coach: @team_riseabove Posing Coach: @tarshaholly Federation: @wbff_aust * * * #wbffaust #fitnessmodel #bodybuilding #fitness #fitspo #wbff #wbffaus #bikinimodel #posingcoach #bikiniathlete #wbffbikinidiva #gym #girlswholift #workout #asnfuelled #ifbbpro #goldcoast #wbffaustralia #motivation #fitnessmotivation (at Momentum Fitness Warrnambool) https://www.instagram.com/p/CPHQ-2QAc1i/?utm_medium=tumblr
#wbffaust#fitnessmodel#bodybuilding#fitness#fitspo#wbff#wbffaus#bikinimodel#posingcoach#bikiniathlete#wbffbikinidiva#gym#girlswholift#workout#asnfuelled#ifbbpro#goldcoast#wbffaustralia#motivation#fitnessmotivation
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Repost from @katina.elle_ - 💫Leg day workout below!💫 So I'm at work today uncomfortably shifting around as my glutes remind me that they exist. 😬 I'm working hard on getting them back. I used to be known for my butt, so let's get this thing back to it's former glory, yeah? 😂 Last week I finally bit the bullet and purchased some resistance bands - things I used to make a lot of fun of because well - how could a band possibly prove effective when I could promote growth through traditional weight bearing exercises, right? So wrong. I was so wrong. The things actually kill. 😅 I use them at the end of my leg sessions to squeeze the last few repetitions out of my glutes and hit more effectively my glute medius and minimus, which i find hard to target during traditional weighted compound movements. Soon I'll probably add them into my compound movements. Send help! If you want to follow along, this was last nights leg session. ➡️Barbell Squats ➡️Stiff legged deadlifts ➡️Weighted hip thrusters ➡️Curtsy lunge on smith machine (back foot never lets weight settle on ground,all weight stays on stabilising glute) ➡️Weighted back extension (tension stays on glutes, so movement is shorter and controlled) ➡️Leg extension ➡️Single leg extension ➡️Lying hamstring curl ➡️Banded body weight squats ➡️Crab walks ➡️Banded Side leg raise ➡️Banded rear kickbacks And that's it! That is why my butt is sore today. Bands are from @ptpfit - purchased a set of 3 from Rebel Sport for $35. I think I'm going to get the Ultimate 14.2kg band just to make myself cry some more. Happy training everyone! #fitness #fitnessmotivation #workout #gym #gymlife #girlsthatlift #training #legday #glutes #healthy #lifestyle #bootyband #resistanceband #hiploop #wbff #wbffaus #ryderwear #teamryderwear #ryderwearwomen https://www.instagram.com/p/BycgcowBI3u/?igshid=waajyh0fdgiq
#fitness#fitnessmotivation#workout#gym#gymlife#girlsthatlift#training#legday#glutes#healthy#lifestyle#bootyband#resistanceband#hiploop#wbff#wbffaus#ryderwear#teamryderwear#ryderwearwomen
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WBFF prep?
Is anyone doing WBFF?
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Wbff CEO @paul_dillett .. .. .. .. Follow 👉🏼 @big83boy 👉🏼 @big83boy .. .. .. #wbff #wbffbikini #wbffpro #wbfffitnessmodel #wbffgc #wbffla #wbffsa #wbffaus #wbffdiva #wawan #wbffuk #wbffworlds #wbffasia #wbfffitness #wbffbikinipro #wbffbikinidiva (at Atlantic City, New Jersey)
#wbffpro#wawan#wbffdiva#wbffbikinipro#wbffaus#wbffsa#wbffgc#wbffuk#wbff#wbffbikini#wbffla#wbffbikinidiva#wbffasia#wbffworlds#wbfffitnessmodel#wbfffitness
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