#wayoftheanimal

[benberg1984]

Having great energy is awesome and reaps many benefits but both children and adults experience excess energy or the type of energy that is in overuse and overstimulates the body and brain. For us adults it's coined Restless Leg Syndrome. They should really change the name of that "condition" because it sounds like at any point it forces a person to break out in the river dance or do the Hula. When you have excess energy, yes it can cause problems like restless sleep and have mental problems such as anxiety and worry. It's time to make it productive and use that energy in a different way. That way is the Animal Way. I've been known to have nights it's tough to sleep but when I do an animal workout, it puts me into another state where everything is calming, gentle and filled with happiness. That's the endorphins kicking in. Learn the way of the animal by getting these courses for your child/children and for yourself. Don't go to bed restless, have a productive alternative to get the body calm and peaceful. Get a little exercise a couple hours before bed or some time after dinner to get that excess energy out. Animal Kingdom Conditioning- http://tinyurl.com/qbl6d54 Wild Animal Fitness For Kids- http://tinyurl.com/omy23ao #energy #excessenergy #animalmovement #wayoftheanimal #fitnessmotivation #kids #children #riverdance #huladance #fun #productive #brainpower #brain #physicalexercise (at Hayden, Idaho)

[mavjournal]

Off-grid homestead in Tasmania, Australia. Photo by @wayoftheanimal

[benberg1984]

Animal Movement: The Fun Way To Get In Awesome Shape http://powerandmight.blogspot.com/2020/01/animal-movement-fun-way-to-get-in.html?m=1 #fun #conditioningtraining #animalmovement #fitness #fitnessjourney #wayoftheanimal #animalkingdom #animalconditioning #cardio #strengthtraining #men #women #muscularendurance #muscularstrength #adventure #nosuffering #suffernomore #imagination #befree #bewild #wild #wildlife (at Hayden Lake, Idaho) https://www.instagram.com/p/B7rRi3PH8GZ/?igshid=1cx0z58w90a5o

[benberg1984]

The Way Of The Animal is a lifestyle not a necessity. It's a journey of self Discovery and walking the path of Jungle. Moving like a beast in the wild transforms you in ways many other methods can't compare to. Enhance your strength, conditioning, brain function and the development of the Connected Athlete. http://tinyurl.com/qbl6d54 #Wayoftheanimal #animalstrength #jungle #beast #animalpower #movelikeananimal #animality #kong #kingkong #kongskullisland (at Hayden, Idaho)