#was certainly a workout

[fitnessgeekandcoffeefreak]

12.3.2024.

Today in pics. There's been a lot of mental battles since August. With people. With health. With life. I'm constantly searching for answers in all areas and it's just pretty overwhelming. I made a commitment to myself the first of November to prioritize sleep, and shutdown times, and nutrition, and workouts, and growth. I think it's starting to pay off. Today doesn't feel so heavy. Hopefully tomorrow will be a little bit better too.

The doggos and I got a few miles in this morning. It was 28*!!! Cold, but worth it.

[fisheito]

*bouncing an empty dish back and forth like pinball*

STOP SLACKIN ON THE SUNDAES, DANTE

[annefic]

Do you think Anne is a pilates girlie? I think she'd love it but would hate group fitness classes like Soulcycle (and the hype around them)

I think Anne is a horse girlie who cannot physically make herself sit still for more than five minutes at a stretch

[maxescheibechlinichacheli]

Cher is the worlds strongest soldier.

[gio-cosmo]

I’ve finally finished P3R!

So now of course I must write paragraphs abt how much I loved it. Spoilers below the cut!

I can say without any hesitation or doubt that P3R is by far the best game I’ve ever played in my life.

They truly did such a wonderful job with remaking this game, so much so that it really makes me look forward to the possibility of more persona-remakes in the future. I’m so thankful that they stayed true to the original story, but improved where it was necessary. I’m blown away by every detail they put into this game, and how they managed to make even the menu screens absolutely beautiful.

I’ve always tended to get a bit sappy/emotional about games I really like, but I genuinely do believe that the persona franchise, specifically p3 and p4, have changed me as a person. They’ve effected me emotionally, and helped me navigate the meaning of my own life. I got invested within the persona franchise at a very young age (I think I was in the 5th grade lmfao 😭), and it was the first game series I really fell in love with — and that was only through watching playthroughs on YouTube at the time. Looking back on it, I think that it’s what really sparked my passion for video games, and also game development in general.

I started getting back into the persona franchise about 1 and a half, maybeeee 2 years ago, and being able to reconnect with the games and fall in love with them all over again has been such a crazy cool experience. Playing P3R after playing the original p3 was such a joy, and I can confidently say it emotionally impacted me just as much as the original did, if not more.

It’s not often I feel the urge to replay a game right after I finish it, usually I have to give it a break for a bit, but I’ve already started my New Game+ run of P3R and I’m not feeling even remotely burnt out, which I think is another example of how much I absolutely adore this game.

AAANYWAYS if you’ve read this far hi!! Rambling and getting overly emotional about video games is my one and only talent fr so thanks for listening 🫶

[seaquestions]

i like that ror2 is another less-story-mostly-lore type thing cos im free to imagine how the greater UES Safe Travels polycule works as much as i want at my leisure. i can just make shit up!

[alpine-hoplite]

Man, sometimes equipment can make the difference. Got a new pair of puma future pacers to replace my 4yo target brand and my run time went down to a 7:53 mile, which is almost my best mile time ever

[scarlettundrhett]

Black Velvet by Kerrikine

Black Velvet.

Who doesn't remember the RED velvet shirt from Vegas? I just need to close my eyes and...never mind. I'm definitely sitting in the wrong place to think about that right now.

"Black Velvet" is one of the hottest collections of loosely related stories and short novels. I'll limit myself to the one-shots here at this point. So, dear reader do not be surprised that I am not paying attention to the first part, the actual namesake , "Black Velvet". I postpone that to later and in my planned second block, in which it will be only about novels.

Exercise Escapades by kerrikins

Relationship: Vegas /Pete

POV Vegas

Words: 7436

One of the most uncomfortable scenes is the one where Kinn catches Pete working out (before that it's Porsche once, but I didn't find that half as awful). Pete in a T-shirt and with a naked butt. Not only Kinn reacts defensively, for me as a viewer it was pure embarrassment.

I almost think catching someone jerking himself off would be less embarrassing.

But what if Vegas catches Pete in this very intimate activity?

Pete is standing on the opposite side of the room with his back to Vegas. (…) In that sense it’s incredibly fucking cute - but then there’s what Pete’s wearing. Or what he’s not wearing, rather, since all he has on is a shirt that just barely covers the curve of his ass as he moves. Every time he lifts his arms the shirt lifts as well and puts it on full display, and Vegas instinctively nudges the door further open a little bit just so that he can just take in the sight with amused admiration. Even now after they’ve been together for awhile, Vegas is still not sure how Pete manages to be adorable and yet incredibly fucking hot, so much so that now all he can think of is all the things he wants to do as soon as Pete finishes with his little exercise routine.

In the series, I didn't notice any sexual vibes at all in the corresponding scenes. I was rather busy crawling under the sofa because it was so incredibly embarrassing.

But the idea that Vegas could care less that both Porsche and Kinn saw him half-naked disappoints Pete. And that's where the eroticism begins, Vegas is just not Kinn.

“I should have remembered how much you like me being possessive,” he murmurs against Pete’s ear. He follows that up with a light flick of his tongue, and Pete shivers again and makes a small sound as he squirms where Vegas has him trapped, caught between his body and the wall. “Am I disappointing you, Pete? Not staking my claim when I heard that Kinn and Porsche have seen you like this?” Pete hesitates, but then nods his head shakily. “ A little,” he admits. The words send a spark of heat through Vegas, and he instinctively turns his head so that he can bite down on Pete’s neck, just to feel the way that his entire body jerks in surprise as he lets out a little whimper. He can taste salt and a light hint of sweat that just turns him on even more, especially with the knowledge that Pete is his, so much so that he actually wants Vegas to get jealous and claim him.

The rest of the story?

Read it yourself!

One thing I can reveal, I did not hide under the sofa while reading...

[magus-s]

/ / / Drowning in my doctoral studies but trying to keep a brave face and find some contentment in each day / / /

la collectionneuse (1967) / anne sexton

[bi-writes]

simon being protective of his mail order bride scratches all the right spots in my brain.

mail-order bride

you're almost relieved when you hear the knock at the door. you've been a holding a tree pose for a few minutes too long, and the girl hosting the online yoga class is starting to fry your eardrums with her too-perky voice.

you're sweating bullets, and her hair hasn't moved a fucking inch out of her ponytail.

you mute the television, wiping your forehead before making your way to the front door. you open it with a sigh, not really knowing what you expected to see, but it certainly wasn't the average-dressed man standing on the steps there.

you blink, raising a brow when his eyes roam over you, and you realize suddenly that you're wearing workout clothes, which is showing off a little more than you'd like to some rando standing on your doorstep.

"uh..." you look around a little. "i'm sorry, can i help you?"

he smiles. it's a little unnerving.

"right, yeah, i'm starting a business around here, and i wanted to ask if you've been needing any help with any fixtures around the house. i'm giving a 50% discount if you give me a rating on google."

you open your mouth for a moment, frowning.

"uhm..." you shake your head, "sorry. we don't need any help right now."

"you live here alone? sometimes it's hard to spot when the electric's on the piss, y'know? need a keen eye," he laughs, coming up one of the steps. you shake your head again.

"no, thanks."

he's a wiry man, but he's tall (not taller than your husband, but taller than you). you step back a little and start to close the door. he comes up the steps. out of the corner of your eye, you see the cat slip out between your legs, hissing a little as the distance closes between you and the man.

"wait! can i give you my contact info? i don't have a card, but i can leave you my--"

the sound of simon's truck pulling into the garage gets both of you to look behind. simon doesn't even park all the way inside. he throws the truck door open, stepping out of it, and the man on your steps moves back away from you immediately, making his way off the little porch.

simon looks huge, more so than ever. his steps are heavy, boots hitting the ground like a warning bell, and he's wearing just a short-sleeved shirt that's showing off those glorious fucking arms. you have never doubted simon's strength, but he looks like he could flip a car with the anger that's leaving him in heavy waves. you're surprised that you are not afraid; you just know somehow that simon won't touch you.

"oi!" simon yells, and the man definitely understands he picked the wrong fucking house to be a creepy salesman at when his knees nearly buckle as he tries to walk away. "where the fuck do y'think y'r goin', you twat?"

you sigh deeply, not realizing how much you were shaking until you notice your hands trembling around the doorknob. you watch as simon catches the guy by his dirty jean jacket, nearly lifting him completely off his feet as he drags him towards the fence gate.

"hey! hey! i didn't do anything!"

"i saw ya, ya fuckin' arse, know exactly wot the fuck y'were doin'," simon growls, tossing him onto the sidewalk. he hits the pavement with a cry, holding onto his arm, and simon slams the fence gate closed before pointing at him accusingly. "'f i ever see ya anywhere near m'fuckin' house or even askin' m'wife for so much as fuckin' directions, i'll cut y'r bloody prick off, y'hear?"

you blink as simon comes closer, the cat retreating back into the house once they see him. he keeps walking, crowding you back into the house before he shuts and locks the front door. his chest is heaving, black t-shirt doing nothing to hide the puff of his chest and how large he makes himself when he stands up to other men. he doesn't even need to make himself larger; simon takes up enough space for two men combined.

"he touch you?" simon asks, his voice low. you see his fists clench, and you have no doubt that if you said yes, simon would go outside and paint the pavement a new color with the man's face.

you shake your head frantically, and he lets out a deep breath, reaching up and wrapping a hand around the back of your head and pulling you close.

he bends, pressing his masked forehead against yours, closing his eyes as he breathes in slowly. he rubs at the nape of your neck, soothing you, and you smile when he pulls away, giving him those big eyes that say thank you, thank you, thank you.

simon cocks his head, staring behind you, and you turn with him to see the cat blinking slowly at the two of you from it's place on the windowsill.

"should get you a fucking guard dog instead," simon mutters, pulling his mask off and kicking his boots into the corner. you smile as he walks away, trying to cool your warm cheeks with the backs of your hands.

doesn't he know you already have one?

[buckyalpine]

Sharon calls you fat (pregnant reader)

I live for the angst where Sharon/people call reader fat and make fun of her not knowing she's pregnant and Bucky protects the ever living fuck out of her because that's his gorgeous babymama. Bonus when Sharon is a jealous hoe. Throw in some protective avengers in there too. Breeding kink? Pregnancy kink? Also yes. He's a feral, horny little shit here, I apologize.

You huffed as you buttoned your jeans, the waistband sitting snugly around your waist, pressing into your skin a little bit more than usual. You dug through the closet to find one of Bucky's hoodies to slip on, loving the way the soft material engulphed you in his scent.

You weren't showing much yet but your body was certainly changing. Your sense of smell was heightened, constantly craving to be surrounded by your boyfriends smell. Your breasts were growing heavier and your clothes were more fitting than before. Cravings had already started. Your cheeks were a tad fuller and you were certainly glowing.

Bucky's super soldier serum was no joke.

You made your way down to make something for breakfast, grabbing a bag of peppermint tea to help with some of the nausea you had been experiencing. Sharon sauntered into the kitchen, still clad in her tiny workout clothes as she went to the fridge to grab a water bottle.

"Hey Sharon" You smiled as you poured water into your mug while munching on a cookie, grabbing another when your tummy rumbled. Baby Barnes clearly took after daddy, craving anything and everything sweet. And salty. And sweet and salty.

"Hey y/n" Sharon's eyes looked at you up and down, cocking her head slightly while you snacked, rummaging around for something else to eat. "Might wanna cut down a little there, huh" She teased, nodding to the potato chip you popped into your mouth.

"What?" You weren't sure you heard correctly, setting down the bag while she pursed her lips.

"Oh, nothing. I don't know how you eat that stuff, it's so greasy"

"Hm, yeah I guess" You gave her a weak smile, her words causing the insecurities you were already feeling about your body to creep back up again. You had a heavy feeling in your chest, seeing her flit about the kitchen, still perfectly toned. You shook those thoughts away, remembering the reason beautiful your body was different but it didn't do much.

The words still stung.

You decided to make your way back to your room to wait for Bucky to return from his morning jog with Steve, passing by one of the new trainees as you left the kitchen. Their hushed whispers caused you to stop in your tracks, your stomach dropping when you heard what they were saying.

"She's getting fat" Sharon snorted, hardly noticing you weren't out of ear shot while the trainee giggled along with her, nodding in agreement.

"Oh my God, you should've seen her at the gym yesterday. She was breathing so hard while running on the treadmill, I thought she was going to pass out. I don't even think she lasted 5 minutes before calling it quits" The trainee replied while Sharon rolled her eyes.

"She's gonna looked like a beached whale if she keeps eating like that, I swear she finished the entire row single handedly"

"I don't get what Bucky is doing with her. Honestly, I'm not even complaining. If she gets any fatter he's gonna leave her so maybe that'll make it easier for me" Sharon cackled along with the girl, the both of them snickering while swooning over the soldier. "He's so hot. I don't get what the hell he's doing with her, he can do so much better. Just wait till I show him, he'll see what he's missed out on"

You hardly realized you'd broken down into tears, slapping a hand over your mouth to keep from sobbing. You ran to your shared bedroom as fast as you could before anyone else saw you, closing the door and instructing FRIDAY to keep everyone out. You threw your jeans off, hating the way they were tighter on you, curling up under the covers, muffling your cries into the pillow.

-

Bucky ran his fingers through his short locks, making his way to the kitchen to grab some water after his run, smiling to himself knowing how much you loved to slink around him whenever he worked out. He loved how needy and cuddly you were, always burying your face into his neck of chest, trying to crawl up him like a tree.

"Where are you babygirl" Bucky called for you, expecting to see you in the perched in the kitchen with your pepper mint tea you'd recently been relying on, only to find a full mug without you in sight. Sharon and the new agent were still there, both of them eyeing him up and down, hoping to get his attention.

"Hey Sarge-

"Have you seen y/n" Bucky cut Sharon off, still looking around for you. Sharon rolled her eyes again, stating she hadn't seen you at all, since she'd spend her own morning working out. Bucky frowned, picking up the still hot tea, taking it up as he made his way to the bedroom.

"Sweeheart?" Bucky called for you softly, his heart racing when he hard soft sniffles from the other side of the door, his anxiety spiking when the door was locked. "Baby, are you okay? Can you open the door please?"

You hiccupped, trying to calm yourself down hearing Bucky's worried voice, quickly wiping your face before getting out of bed to open the door for him. His heart broke seeing his sweet girl with red rimmed eyes and puffy cheeks from crying, pulling you into him while shutting the door behind him.

"What's wrong mama" Bucky cooed, hugging you tightly while you whimpered in his hold, your insecurities at an all time high as he slipped his hand under your hoodie to stroke the bare skin of your back.

"Am I fat?" You whispered, worried the question would make realize you were less attractive, a fresh wave of tears streaming down your face.

"What?" Bucky pulled away, shock evident on his face while you stared at your feet, swallowing nervously.

"Please don't make me say it"

"Sweetheart, look at me" He held your face firmly in his hands making you look a him, "Why would you ask such a thing"

"I-I heard some people talking in the kitchen. Said I'm fat" If it wasn't for Bucky's enhanced hearing, he would've missed your fallen voice as you hide your face in his chest again.

"Absolutely not baby, who said that to you" Bucky held back on the red hot anger that surged through him, needing to comfort you first before raining hell on whoever hurt you.

"But I am Bucky!" You cried in frustration, pulling away from his hold. "It looks awful and I'm just going to keep getting bigger, I- I get if you don't find me as attractive-

"Hey, hey, stop, baby look at me" Bucky stopped your rambling, pulling you back into him, his hands holding your face firmly, "Do you have any idea how gorgeous you are to me? Hm? Do you have any idea how insanely attracted I've been to you ever since you told me you're pregnant?"

You shook your head, your heart jolting when he pushed himself against you, letting you feel the hardness between his legs, poorly contained in his joggers.

"Bucky-

"C'mere" Bucky threw your hoodie off before stripping his own clothes aside, his hard cock angry and leaking, desperate to fill you. "M'gonna show you baby"

He didn't give you a second to protest, carrying you over to bed and laying you down, spreading your legs apart, flicking his cock against your clit before tracing it down to your entrance and shoving himself home.

"Bucky!" you moaned, your legs moving on their own to wrap around his waist as he started to move, throbbing the entire time.

"You're so fuckin' beautiful mama, if you weren't pregnant already, we'd be in here all day till you were" Bucky groaned, grabbing and caressing your soft skin, already leaking into you. "You're gonna look so sexy when your belly gets all round, when these breasts get all big, they're gonna leak so much carrying my baby"

He moved to tug your swollen nipples between his pink lips, groaning at the thought of how sweet your milk would taste. Your back arched off the bed from how sensitive they were, your cunt fluttering around his cock, sucking him in deeper.

"I already know you're gonna get so swollen mama, its my baby in your belly. Did you forget its my cum that got you pregnant? Did you forget there's all that serum in my cock baby? I got you fuckin' pregnant, I'm you're babydaddy, I can't wait to see you get all tired, pouty and big with my super soldier baby"

"Oh fuck Bucky" you wailed, his words making your heart swell while your pussy nearly squirted as he hit that spongy spot deep in you, "P-please don't-don't stop"

"I won't stop baby, couldn't even if I wanted to, y'feel too good. Fuck, just knowing you're pregnant makes me so hard, can't believe I knocked suck a pretty little thing up, so lucky I got to stuff you nice and full"

Bucky started to fuck you harder till he headboard added new dents to the wall since the extra strength walls Tony added had nothing on Bucky's stamina and strength.

"Can't wait till everyone sees how pretty you're gonna look, m'gonna show you off, make sure everyone knows you're my girl, the love of my life, that you're carrying a piece of me in you"

"But- but what if they think-I won't look-" You're insecurities tried to sneak back in but Bucky wasn't having any of it, shutting ha down immediately.

"I'll fuck you in front of them. You think I give a fuck? I'll bend this pretty ass over, hold that perfectly round belly and stuff my cock in you till it leaks and makes a mess on the floor. I'll show them exactly what I did to get you that big in the first place, let them see how swollen my cock gets for you, goddamn, I'm gonna cum!"

Bucky fucked you hard and fast, letting you feel him in your stomach, not holding back one bit, his hand flying to grip onto the headboard.

"Bucky-Bucky gonna-I'm gonna-!OH GOD" You let out a silent scream, cumming around him without warning, your pregnancy making you extra sensitive, being able to orgasm without him even touching you.

"This sweet, soft fuckin' body" Bucky's pace faltered, sinking his teeth into your shoulder, "So good to me, so fuckin' good!, gonna cum mama, gonna give you more of my cream, gonna full that pussy up n'keep you pregnant forever, take it gorgeous, fuckin' beautiful, no one makes me hard like this, m'gonna cum so hard-fuck-fuck-FUCCCKKK M'CUMMING" Bucky roared against your neck, his cock bursting with ropes of cum, emptying his balls dry with sloppy thrusts until the sheets were soaked. You both panted, sweat covering your bodies, the sweet, primal smell of sex filling the room making your practically purr.

"You're the most beautiful thing to ever happen to me. I love you no matter what. You're stunning to me at any size, pregnant or not, don't you ever forget it" Bucky held you firmly, brushing his hands over your belly, pressing a kiss to your temple. You nodded, already feeling better, nervousness replacing your previous anxiety because you knew Bucky wouldn't let the incident slide.

"Who made you feel this way baby" His voice was gentle but he wasn't leaving any room for negotiation.

"Just leave it Bucky" You shrugged, not wanting to make it a big deal but he shook his head.

"Can't do that sugar. No one makes my doll upset. You get some rest alright? let me make you lunch and we'll take a nap after"

You nodded, letting him slip his henley over your head, grabbing some comfy sweats for you to wear and throwing on his own clothes before heading down. You froze as you neared the kitchen seeing everyone else downstairs gathered for lunch which was a rare sight but there had been less mission recently meaning everyone was home. Bucky gave your hand a comforting squeeze, a stark contrast the to protective anger he felt again.

"Who the fuck spoke about y/n" Bucky stormed down, silence filling the room immediatly, everyone staring at each other in confusion while Sharon's face filled with guilt. "Well?!"

"What happened Buck, Steve and I were training this morning" Sam said honestly, while the others nodded in agreement, still looking at each other wondering what was going on. "You okay, sweetheart?"

"Well someone said something because she was upset in our bedroom and it happened today" Bucky had a good feeling about who caused your distress, knowing no one else would ever do such a thing but he wasn't about to call out Sharon ha easily, seeing her already squirming in discomfort.

"There's an easy solution to all this, give me a second" Tony typed something into his phone before calling for Friday, "FRIDAY can you play back the audio from this morning from when y/n was in here"

"Certainly, Mr. Stark"

The audio started with you greeting Sharon, followed by her comment and then the conversation she had with the new trainee. Shock and gasps filled the room, everyone glaring at the blonde with disgust while she shook her head, her stomach churning.

"I-I didn't say anything! That wasn't even me!"

"Really? Then who the fuck was it" Bucky spat, ready to jump her across the table, his fists balled at his side. Sharon huffed, biting her lip while Bucky continued to glare at her, still holding your hand softly in his. His anger only flared more, thinking about how she thought she could replace you.

"Fine! I said it! But was I wrong? She is bigger than before" Sharon weakly defended herself, trembling when Bucky flinched, his self restraint growing thinner. Your eyes grew steamy, squeaking when Bucky moved to wrap his arm around your tummy, slipping it under your shirt.

"Cause she's pregnant. With my baby. I'm her babydaddy. I got her pregnant. You wanna know how? I fucked her. So hard. I didn't just fuck her, I made love to her cause she's my girl. Do you have any idea how attracted I am to her? How much cum there was? I didn't pull out once. She's so tight around my cock, its hard not to fill her up. Just kept going until my dick started to hurt and even then, I didn't wanna pull out"

Sam smirked at Bucky's utterly unhinged, x-rated rambling while Steve buried his red face in his hands. Tony cackled from the side while Nat patiently waited to get a chance to lay her hands on Sharon on Bucky's behalf.

"I-I get it, enough-

"You're delusional if you think I'd ever leave her for you. This is the love of my life. She's giving me a baby. She's beautiful. I chose this woman because she's special, she's this one I want to have a family with. You know what, you better get used to it cause I'm gonna get her pregnant again and again and it won't be hard considering how badly I constantly want her. In fact, we fucked just now, tell your little friend that"

"Oh my god" Sharon huffed, harshly wiping her tear streaked face, ready to throw up from embarrassment. She choked a sob, running out without looking back, Bucky's words tearing her apart. Everyone ignored her presence, immediately piling onto you with hugs, kisses and congratulations instead.

"Congratulations, babydaddy" Sam grinned, playfully nudging Bucky's shoulder making him blush, his arms still wrapped around your tummy. "And to you, little mama"

"I call god father" Steve announced, kissing your cheek before pulling Bucky into a tight hug, happy for his best friend and you.

Nat cracked a few knuckles, giving you a quick peck on the head, promising to celebrate later before following Sharon out, ready to hand her ass to her. The little trainee would be next.

"So what you're both saying is there's gonna be another super soldier running around here?" Tony's eyes lit up with excitement and a dash of fear when he remembered the baby would also be surrounded by idiots like Sam and Steve. He'd have to reinforce everything.

Immediately.

[smuttysabina]

Born To Be A Slut

(Male Reader x Shin Yuna x Hwang Yeji, 5k words) Tags: Romantic sex, Dating an Idol, Lovey dovey stuff, Adorable cuddling, Teasing, Lesbian sex, Some cuckolding, vaginal sex- hey what was that last part?, Oh, well if EVERYONE is cucking each other isn't that just a polyamorous relationship?, Yeah so group sex, Anal sex, Deepthroating, Cum eating, Threesome, Oral sex of all kinds, forceful sex (I mean, Yeji is involved, what did you expect?), Rampant sluttery, And smatterings of mutual understanding, Oh and fat sloppy creampies.

It was a particular agony to be a personal trainer for idols. The more mundane aspects of it certainly held painful tensions, sculpting the taut, supple flesh of gorgeous girls into ever more enticing shapes would be a temptation in and of itself. But the methodology of idol training requires a rather hands-on approach, which makes the sexual pressures nigh unbearable. Normally this stress would be easily resolved by the idol in question, in fact many "trainers" were on hand for precisely such an occasion; since the ladies themselves were hardly immune to the arousing effects as well. Unfortunately for the true professionals however, they were far too expensive to be used as fuck-meat and discarded. And so they would suffer from their pent up lusts, morosely watching as others were fucked senseless by the very luscious idols they had been training mere moments before. Of course, the more kindly or salacious girls would surreptitiously assist the poor trainers, briefly allowing them to drain their tensions into them before returning to a strictly professional relationship. Which was what was supposed to have happened to you, but sadly some idols simply enjoy breaking the rules...

You really shouldn't be doing this with Yuna. But it's hard to say no to her when this nubile vixen is staring up at you with such needy eyes. She had been teasing you for months, constantly glaring at you hungrily, wordlessly demanding your attention as well as your love. Yuna had put her body through its paces for you, relentlessly showing herself off during training, moving subtly so that your hands strayed where they should not. Which is not to say that she had not been quite verbal about her interest either, her sweetly innocent voice had been encouraging you to take liberties with her the entire time. Yuna's constant attentions had locked you in a sordid spiral, unable to think of anything but being here, yet unwilling to simply leave and end your misery. The easiest thing to do would be to give in, but that would create a whole host of problems, since you knew that you would be unable to resist giving into her demands after falling the first time. Lia had noticed your predicament, and a week ago had sympathetically led you into the bathroom and sucked you to completion; willingly swallowing your painfully bloated load that had festered in your balls for ages. But now...

Yuna presses against you, hot and sweaty from her exercise, her toned body lithe and ready for more intense... exertions. You awkwardly pry the young idol off of you, you're here to help her with her workout, not engage in unwholesome activities. Yuna submits to your entreaties with a sly smile, sighing dramatically as she returns to her stretching routine. A routine that seems to have gained some rather exotic positions since you last ran through them. Yuna presents her body to you from all imaginable angles; arching her back to show off her smooth abs and perky bodice, bowing down and thrusting her tight butt into the air, spreading her legs wide and leaning down to reveal her bulging camel-toe... All the while she watches you like a hunting cat, her poses growing ever less useful and ever more erotic as she slowly whittles down your will to resist. Yuna doesn't even bother averting her gaze from the obvious bulge in her pants. She knows you want her, so what are you waiting for? Give in.

Eager to shatter the final chains of restraint, Yuna flows upright and stalks towards you; hips swaying, chest thrust out with clear seductive intent. You stumble backwards into the wall, sliding down its mirrored surface, trying to find a way to escape, but Yuna will not be denied. She joins you on the floor, crawling the last few feet and between your legs until her face is inches away from yours. Her face is flushed with arousal, her eyes begging you wordlessly for everything you have. Kiss her, caress her, grope her, please her, fuck her, fill her, fill her with your seed, fill her until she is swollen with your love, love her, loveherloveherloveher- With a snarl you savagely kiss Yuna, your tongues wrestling greedily as you pull her body against yours. She moans in ecstasy, her legs wrapping around waist as she gyrates on you, her hands already groping at your crotch. Your hands clench around her petite ass before sliding lower to grip the fabric of her leggings. Fueled by lust, you rip them open at her crotch with brutal strength, exposing her already dripping pussy to the cold air. With mirrored enthusiasm Yuna painfully wrenches your cock out of your pants, before slamming herself onto your rigid manhood with a groan of pleasure. This virile slut had been teasing you for months, ever since you started working with her, and you pay her back for every excruciating second with interest. You jackhammer her tight cunt, pounding into her crotch with such speed that the wet slaps echo noisily throughout the empty room. Yuna blubbers with joy, taking every thrust with salacious enthusiasm, loudly begging you for your hot cum... Unable to resist her encouragements any longer, with a tortured groan you empty yourself into Yuna, making her squeal as she follows suit. Her pussy milks your cock greedily, squeezing out every last drop until your shaft has been fully drained.

Yuna lets out a content purr, her legs locked tight around your waist, her hands idly rubbing up and down your back. She stares deep into your eyes, her own wet with tears of joy, and kisses you possessively, you are hers now, got it? You belong only to Yuna...

Yuna howls as she squirms beneath her lover, her lithe body writhing as she takes every last inch of him, her greedy little cunt squeezing tight around his manhood. Her eyes roll back and she spasms as his seed erupts into her, her legs locking tight around his waist so that she receives every last drop of his love. Yuna snarls as he withdraws, but is quickly mollified as he is replaced by another fan whose cock is already dripping with excitement. This one takes her from behind as she slobbers on another member that appears like magic in front of her face. Yes, fill her up! Give her more...

"Oh! Be gentle," Yuna exclaims as you slowly push inside of her pussy, "I'm still so tight baby, so go slow with me..." She simpers as your cock fills her belly, nodding shyly in encouragement while pressing one hand against your chest, the epitome of an innocent lover. Once Yuna had caught you, her continuous seduction had mellowed, well comparatively so, she still teased you endlessly, just more in private now. And now whenever her temptatious stretches filled you with lust, you simply took her in whatever position she so happened to be in; it had gotten to the point that Yuna had joked that she should wear crotchless yoga pants, since you tore hers open so often. She hadn't, of course, she knew full well that nothing was more exciting than the anticipation that led up to the act itself, and kept her puffy lower lips shrouded to fire your imagination... Yuna moans sweetly as her legs bounce on your shoulders, you are so deep inside of her that a bulge forms in her belly from where your cock is buried in her, "Please, you're stretching me out, I'm not used to taking-"

"MORE! Give me more!" Yuna screeches as twin cocks piston her gushing cunt, her pussy slobbering fluids all over the pair of them as they plow her. The pink of her insides are clearly visible as her hole fails to grip them tightly enough, the slut too busy orgasming to even consider clenching down on their dicks. It's still not enough to fully satisfy her though, and soon another meaty cock is cramming itself into her already gaping cunt. Yuna wails with pleasure as her pussy is stretched out by three pounding dicks, gleefully scrabbling at the floor as her guts get brutally rearranged...

Your member noses curiously up Yuna's soaking slit before prodding gently against her anus, causing her to squeal in protest, "Wait! I want to save that for a special occasion! I'll need time to prep too you know!" She looks back at you and pouts, her ass still raised high in the air while her chest is pressed fully against the ground in a perfect arch. Yuna smiles affectionately as you lower your ambitions and push into the now-familiar warmth of her pussy, its wet folds welcoming you inside lovingly. You had been seeing Yuna for a couple months now, meeting with her in a disused practice room to provide a thin veneer of deniability; ostensibly she was growing stiff and required some extra assistance in working out the kinks. You certainly had been helping her stretch out, though the main area you focused on was her crotch and core. For her part, Yuna remained adorably endearing, lavishing you with attention whenever possible, even if it was mostly sensual in nature; her love language was undoubtedly sex. But still, you sensed she was holding back somewhat, contrary to the rumours about her, Yuna was delightfully wholesome and submissive once you got her clothes off; she was aggressive while teasing, but once your cock was inside of her she was like putty in your hands... You shudder with pleasure as your seed pours into Yuna as you hold her perky butt tight against you, causing her to gasp with delight, "I feel so warm inside..."

Semen spews out of Yuna's gaping asshole like a fountain as her guts empty themselves in a torrent of foul liquid after getting mercilessly pummeled by a gargantuan cock. The whore wails in distress as all the creamy love her fans had filled her with gushes out of her, as she desperately tries to squeeze shut her blown out asshole. Yuna's frantic bawling eventually draws Yeji's attention, who sighs in annoyance before assigning yet more meat to pump Yuna full again. Soon the slut is once more spasming in delight as her butt gets refilled once more, her filthy cunt drooling from the stimulation of having her ass violated by countless cocks...

Several weeks later, you and Yuna had secreted yourselves once more in the unused studio, going through actual stretches for once, as Yuna had strained her leg the other day while dancing. Though things had certainly started to hint at a more intimate sort of physical therapy, when the door suddenly slams open; and in saunters Yeji. Wearing naught but a towel, and crowned with the same, Itzy's leader appears fresh out of the shower, and more than a little amused to see you, "So this is where you've been hiding then," she smiles evilly, "don't think I haven't noticed you running off all the time, Yuna." Yuna sits upright from where she had been touching her toes and rolls her eyes in exasperation, "Well yeah, where else would I go to do some physical therapy in private?" Yeji sighs and stalks closer, as Yuna scoots between you and her protectively, glaring up defiantly at her senior, and Yeji meets her gaze with ease, "Yuna, tell me the truth, is this your new lover? It's been months since I found your last one, or have you finally grown up?" Yuna's pretty face twists petulantly, "No, he's just helping me do therapy, I've been a good girl, I promise!" Yuna's posture shifts from rebellious to submissive, affecting sadness at Yeji's lack of trust in her. It seemed all for sure, but even you felt a little moved by her performance, and it seemed Yeji did as well as her lips part slightly, "Oh, you promise?" her voice suddenly reduced to a husky whisper, the tension between the two felt like a familiar one, as Yeji stands directly in front of Yuna, so engrossed in her junior that she ignores you entirely; or you are merely beneath her notice, "So have you been a good girl Yuna?" she breathes. Yuna tilts her head forward and gives Yeji her best puppy-dog eyes, her face the very definition of purity, it was hard to refuse Yuna when she looked like that. Yeji twitches. Yuna lays it on like butter, "I promise I have not been a naughty girl, Yeji..." She flutters her eyelashes, smiling sweetly up at her leader, adorably shifting slightly from side to side as she maintains constant eye contact. Yeji's face flushes, as her lips draw back revealing clenched teeth, until with a snarl of pure lust she grabs Yeji's head and shoves it into her crotch.

"You lying slut," Yeji hisses as she forces Yuna's mouth against her cunt, "you filthy little whore, you've fallen in love again, haven't you?" Yuna lets out a whine of protest, even as she gorges upon Yeji's pussy, doing her best to try and pull away but unable to match her senior's strength. Yeji's towel falls to the ground from the violence of their sex, revealing her well-toned body and perky breasts; if she had any shame at being nude in front of a male coworker while forcing her junior to eat her out, she did not show it. Instead she groans brazenly as Yuna pleasures her, that nimble tongue and soft lips you knew so well now put to good use stimulating Yeji's hairy pussy; she crouches slightly as she pushes back against Yuna's head, hand gripping her hair tightly. And as much as she seems to struggle, Yuna still satisfies Yeji skillfully enough that soon she is shuddering as she approaches climax, "Oh fuck, eat it, eat it," Yeji moans loudly, even as Yuna squeaks in distress, which only seems to excite Yeji even further until she cannot hold on even longer, "Oh fuck, Yuna!" Yeji eyes roll back and she screams as her cunt squirts all over Yuna's mouth, forcing her to gulp down her fluids even as she struggles for breath, until Yeji stops quivering and regains her composure. Exhaling slowly, she releases her grip upon Yuna and allows her to collapse onto the ground like a piece of trash, where she coughs pitifully. Finally, Yeji acknowledges your presence, glancing at you with a sneer that conveys all too well her relish in cuckolding you, "Now then, strip."

You hesitate, knowing full well that company policy protected you from the idols' sexual demands, but unsure where your protracted tryst with Yuna left you on the scale of things. Were you still a professional trainer, or were you just an intern now, to be used and abused at will? Yeji cocks her head, "I said strip, or else I'll do it for you, meat." Yuna squawks in protest at this, but Yeji just laughs mockingly, "What? I thought he wasn't your lover, so why do you care so much?" While Yuna scrambles her brain for a response, Yeji returns her attention to you and menacingly raises an eyebrow, indicating you should get on with it. She eyes your nude form with the mild disinterest of a lady whose body count was in the thousands, before shrugging slightly and lazily stalking forwards. Her slow advance halts though when Yuna scrambles in front of her, arms outstretched, still bravely defiant, "You can't have him, he is mine!" Yuna snarls fiercely, you are unable to see Yuna's expression, but it must have been serious as Yeji blinks in surprise, "No, he is fuck-meat, he exists to be drained and discarded." "No," Yuna spits, "I love him, and he is mine!" Yeji groans in irritation, "How many times... Yuna darling, if you really loved him, would you have fucked literally hundreds of fans while he was yours?" You knew obviously, but you still feel a pit open in your stomach, before Yuna replies, "Those don't count! Those were just dicks, he is different! He is special!" she turns her head and gives you a reassuring smile before returning to staring down her leader; and the knots in your belly disappear, she did love you! Yeji rolls her eyes, and glance past Yuna to give you an exasperated look, before sighing wearily, "If he really loved you Yuna, would he be hard for me right now?" Yuna sniffs haughtily, contemptuously not even bothering to check to see if it was true (it was), Yeji continue as if by rote, "So if I were to fuck him right now, he would not stay hard at all, and would not enjoy himself?" Yuna nods confidently, "Of course not! But you would be able to force him to cum anyways!" Yeji smiles wanly, "See? If he can't stop himself from breeding whatever hole is wrapped around his cock, what makes yours so special? For all you know he's been plowing Chaery and Lia as well." "What, no!" Yuna stammers, "He's been giving all of his love to me! Plus he's a professional, so he's off limits!" "And what if I made him love me, would he just be fuck-meat then?" Yeji smiles slyly. Yuna laughs at that, "There is NO way you could do that, his love belongs only to me!" Yeji merely smirks, "Well let's find out then, shall we?" she looks at you, "On the ground meat, time to get fucked..."

You shiver slightly as you lay down, nervous about the ordeal to come, but Yuna gives you several kisses for support before pulling back and giving several more for your cock; as if claiming it for herself once more. Then Yeji arrives, "Oh good, you're getting it ready for me," as she grabs your cock and points it up, before slamming Yuna's head into it. Yuna's arms flail as she chokes on your meat, but Yeji simply leans forward, applying her body weight on her juniors head to keep her occupied. Giving you a faint smile, she murmurs in your ear, "Sorry, but this is going to be rough. Her lovers rarely last this long, so I'm going to have to make this... memorable," her smile becomes genuine for a moment, "enjoy this, because I will." Yeji pats your cheek before returning her attentions to Yuna, whose face is growing steadily redder by the moment as spit pools around the base of your shaft. She eases up enough for Yuna's head to jerk up, allowing her to gulp down what air she can with your cock still occupying her mouth, before Yeji forces her down again, "Didn't I say to get him ready for me? Fuck, you suck at this," she starts to piston her junior's head up and down your cock, uncaring of the massive mess she was making as Yuna slobbers and gasps desperately for air. You meanwhile are too busy groaning with pleasure to worry much about your lover, her wet tongue and throat driving your cock wild; you even start to thrust a little in time with Yeji's rhythm. At some indeterminable point Yeji grows tired of her sport, and hauls Yuna's drooling face off of your meat before depositing her nearby. She gives you a ravenous glare, "Time to fuck..."

With languid grace Yeji orients herself above your slippery member, holding position just low enough that her coarse folds kissed your tip. She gently sways her hips, running your cockhead through her moist, hairy slit, smirking as you shudder from the stimulation; she can tell how badly you want it. Yeji licks her lips as your hips begin to unconsciously hike upwards, your body desperate to breed her, no matter the implications, "You see Yuna," Yeji purrs to the prostrate form of her junior who was only now raising herself up onto her elbows, still hacking as she recovers from having her throat used like a fleshlight, "just a little teasing and now he is mindlessly desperate for me already. And this is why men are all worthless fuck-meat." Yuna whines despondently at this, but fixes you with a stare that wordlessly conveys her confidence in you; she nods in encouragement, she knows your love will not waver even if you are balls deep inside of Yeji. Speaking of which, Yeji finally decides to put you out of your misery, and with a feral groan slowly slides your length inside of herself until her folds kiss your crotch. She pauses her for a few moments, savoring the feeling of being filled, allowing you to feel the differences between hers and Yuna's insides; then with a crooked smile she rides you. Her pace is ferocious, almost feral, fucking you as if she were an animal in heat, her sopping cunt massaging your cock ceaselessly. Unlike the smooth tightness of Yuna, Yeji's cunt was practically drooling with fluids, roughly dragging against your shaft as she bounces atop you. After several minutes of this voracious sex, you can feel your balls already pulsating needily, and no matter how hard you tried to hold on for your beloved, you knew you were going to breed Yeji. Or not. Pausing on the precipice of your climax, Yeji waits until the moment has passed, before slowly starting again, hungrily she leans forward, her dark nipples rigid, and growls, "Say you love me." You refuse, and so she continues.

What feels like hours pass by, but it must have surely been far less, as Yeji continues to pry at your determination, urging you to give in. And oh how you want to, your balls throb in agony from being denied so many times, and your brain feels melted from being edged for so long by this cruel sexual goddess. All the while Yeji smugly provides a running commentary for Yuna, who is out of your view by this point, and no doubt worried sick about you. But even the thought of your dearest Yuna could only sustain you for so long, and like the experienced slut she was, Yeji could tell without you even needing to say anything. So when she runs her hands up your sweaty chest, and clasps your cheeks, she knows exactly how you will answer before she even asks, "Do you love me?" Despairing, you moan an affirmative, feeling absolutely wretched for betraying Yuna, but unable to resist your body's demands that you impregnate the woman atop you. Yeji smirks, her body similarly coated with sweat, her breasts heaving from her protracted exertions, her legs bulging with muscles, and lets out a little laugh, "No, you don't," Before finishing you off with a furious burst of riding that has your head spinning as your balls empty themselves into Yeji's fertile cunt. Who groans with delight as her pussy is filled, her narrow eyes widening slightly as the sheer quantity of semen pouring inside of her surprises even her. She slowly grinds on you as your cock finishes leaking its load into Yeji, "Fuck," she murmurs, "That was a lot, I'm almost impressed," she turns around and calls behind her, "Yuna dear, time to clean up! Oh stop masturbating and get over here already!"

You frown up at Yeji in confusion, masturbation, what was she talking about? Yeji grins mirthlessly down at you, "What, didn't you notice? The entire time you were doing your best to hold on for her, your supposed lover was busy finger-blasting herself silly like the perverted little cuck she is. That's right, she was enjoying your suffering, she was aroused by watching you getting taken by another girl. Pitiful, isn't it?" With that Yeji smoothly unmounts you, uncaring of the slick of semen leaking from her cunt down her glistening thighs; she was about to get cleaned off anyways. Then she drags the now completely naked Yuna towards you, who blushes shyly as she approaches, stammering awkwardly in embarrassment, "Honey! You're okay! You um, held on for so long! I'm so proud of you!" she gives you a sickly sweet smile, as if trying to distract you from the fact that her legs were absolutely drenched with fluids. The look of jealousy that flashes across her face is genuine though, as she smells the stench of another girl slathering your nethers. With a determined expression, she gets to work sucking and licking the evidence of your copulation off of you; cleaning you so enthusiastically that your member improbably starts to rise to the occasion once more. But Yuna's chore is not yet finished, after all, your delicious load belongs to her, so she takes her due.

Yeji groans as Yuna devours her sloppy cunt once more, the slut's lithe tongue scooping out its creamy contents before undulating it back down its length and into her throat. Yuna's ass is raised high in the air as she works, the tempting sweep of her hips put on full display, showing exactly why she was so often taken in this position. Your interest does not go unnoticed, even as her pussy is getting emptied, Yeji beckons you closer, leaning forward slightly so that she can spread her junior's cheeks, "Ready again? Good, now fuck her ass this time," Yuna lets out a surprised noise at this pronouncement, but Yeji uses a hand to keep her on task by holding her head in place, "Oh and don't worry about lube, she likes it rough. So, are you going to fuck her or not?" You hesitate, Yuna had said that she had wanted to save anal for a special occasion, but she had not helped you while Yeji was ravishing you, and instead had been aroused by your suffering... Your tip prods at her entrance, causing Yuna to quiver slightly until you grasp her wide hips to hold her in place as you force yourself into her asshole. You push inside of her vigorously, expecting to have to press through the cramped confines of her unused rear; instead, you slam yourself inside of Yuna's guts to the hilt. A muffled squeal emanates from Yeji's crotch, as Yuna's entire body jolts in surprise, and a gush of squirt splatters against your balls. The tight hole which you had been aching to fuck for so long, was loose from overuse, stretched out from countless cocks that had been plowing it while you had patiently waited. So you jackhammer Yuna's worthless asshole, now beyond caring about her discomfort as you relentless fuck her guts, causing Yeji to coo in delight, "See I told you she was a slut, make her pay for cucking you..." And oh how you do, you treat her asshole like a cheap fleshlight, uncaring of the pain you might be causing; though judging by the sporadic sprays of squirt that hit your thighs in balls, the whore was enjoying it. And you were too, though her anus was no longer the snug hole it used to be, her coils still had enough strength to massage your shaft as it slams past them. Your balls start to clench upwards once more, your thrusts deepen and grow in force, Yeji notes this and urges you on, "Do it, claim her fucking asshole, fill this bitch's guts with your cum," groaning loudly, you comply, spurting your seed deep inside of Yuna's innards while she spasms with ecstasy from having her ass bred.

Still shuddering, you pull out of Yuna's ass, and are unsurprised when it closes immediately after you leave, sealing your semen inside of her. Panting, she looks up at Yeji for approval, her face flushed with arousal, her face smeared with Yeji's cunt juices. Yeji pats her cheek affectionately, "Fuck, you were born to be a slut, Yuna," the girl in question giggles shyly, before glancing back at you apologetically, "I'm sorry dear, I guess it wasn't love after all, I'm just a slut after all..." Yuna continues to breath heavily, and whines, "I need mooore," she pouts, "does nobody love me enough to give some?" Yeji lets out a knowing sigh, "I'm sure some of the interns are absolutely bursting with love for you Yuna, why don't you go ask them?" Yuna brightens noticeably at this, and beaming happily scampers up onto her feet and races out of the room, not even bothering to spare you a parting glance. And thus ended your relationship, if it could be called that, with Yuna. Yeji gives you a sympathetic look as the pair of you sit on the wooden floor, both uncaring of the fact that you are seated in a puddle of sexual fluids. Yeji clears her throat, "We're going to have to let you go, but don't worry, we know a few other companies with openings so you shouldn't have any troubles finding work. IVE in particular seem to be needing good physical trainers, those lazy brats," she gives you a level stare, "But first, fuck-meat, I am going to use you until I am satisfied. After all," she smiles cruelly, "I don't have to worry about being down a professional trainer any more..." Her smug boasting is cut off however as you jump up and shove your cock into her face, forcing her to clean the stinking ass-juices off of your cock as her eyes narrow dangerously. Once you are erect once more, you push her back onto the ground, where she growls huskily, "Feisty, I think I'm going to enjoy this more than I expected," Yeji smoothly assumes the position, sticking her butt up into the air and giving you a meaningful glance,

"Well pick a hole already, and don't worry, I won't let you stop until I'm satisfied. Now show me how you fuck an actual woman, and not some mincing slut..."

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[zombienarc]

-

[nerdygirlramblings]

continued adventures of omegaverse!141

previous

an: the idea of separate task force and pack comes directly from @dragonnarrative-writes and their amazing 'Autumn Embers' series

You leave breakfast feeling both lighter and heavier. An invitation to join the 141 is a dream come true, and the idea that someone other than Captain Price was speaking favorably about your skills is intoxicating. You only know the members of the 141 by reputation, so you don't know who'd seen you on the shooting range. You wish you knew so you could properly thank them.

When he'd made the offer, Price said he'd like to speak to you more formally at 1600. You've never been anything but basic infantry, so you wonder what needs to happen to ensure your transfer into the 141. To keep yourself circling around things you can't control, you focus on leading your squad through basic land nav maneuvers.

After land nav and lunch, it's sparring and workouts in the gym. The room is busier than you like, especially as you aren't here for yourself. The constant eyes on you and your squad throw them off, but you use it to remind them all how important it is to focus despite the pressure. It certainly isn't an active battlefield, but the fight - flight - freeze reaction can help train them out of that headspace.

When it's finally time to meet Price, you dismiss your squad for the day and head to the base office complex. He told you where to find him, and you're knocking at the door a few minutes early.

"Punctual," he rumbles when he opens the door. "'s a good sign." He gestures you into his office and you notice it's spartan nature. There are only a few items in the wall: mostly awards and commendations. There's a single photo frame on the desk but positioned so only Price, or someone on his side of the desk, can see it. You wonder what it is. It must be special to be one of the few personal items in the room.

The space is dominated by a large walnut desk meant to intimidate. As if his leading 141 isn't enough. As though being an alpha, and a large one at that, wasn't already nerve-wracking for anyone sitting across from him.

He must know how the optics of the space works because he comes and sits in the chair left open next to you. He has a thin folder in his hand as he sits.

"I wanna clear the air 'bout something first. I'm sure ya know the 141's an elite task force. But we're also a pack. I know lots 'a military packs form 'cause 'a proximity: always stationed tahgether or 'round one another all the time without really bein' compatible. But that ain't us. We're compatible as a task force an' a pack. But, and I wanna stress this, being pack ain't necessary to be on the task force. Task force wan's yer skill. 'owever, if ya do join the task force, we've already decided we're open at courtin' ya, if yer open ta bein' courted."

You reel, feeling like the ground has opened underneath you. Price must notice the panic in your eyes because he forges on.

"What I got 'ere," he lifts the slim folder, " is transfer orders. Effective immediately, or as immediately as I submit 'em. They've already got my signature. Once ya sign, if yer interested in bein' on the 141, ya'd train wi' us, run drills an' simulations wi' us. Like squads, we eat tahgether an' have the same R&R. Only thing ya wouldn' do is move inta the barracks wi' us. Not unless ya decided ya wanted to be part 'a the pack. Ya'd still work wi' recruits, but ya wouldn' 'ave a specific squad."

"Wait," you interrupt, "what happens to my soldiers then, if I don't have a squad?"

Price smiles wide at that. "Lookin' out fer 'em's good. Important to the unity of the task force ta look out fer one another. But no task force sergeant has their own squad 'cause we could be sent out at any time. Tha' lack 'a consistency would be worse fer 'em. So, yeah, someone'd take yer squad."

He watches you contemplate all it would mean to become part of his task force. It's a lot, and he hopes you're still up for the challenge, because the more time he spends with you, the more he wants you on the task force and in his pack.

You finally shake off the fog in your head and ask Price for some time to think about it before fully committing. "An' I'm sorry, sir. Because I know I said yes just this morning, but I never thought I'd lose my squad." You pause for a moment before quietly adding, "An' I never imagined the offer included being part of a pack."

He catches your eye and reminds you, "Ya'd only be pack if ya wanted to be. And we'd court ya the right way. If ya wanted."

In the end he gives you the folder and says there's no official deadline for the offer, but he would appreciate a firm answer - either with signed or voided papers - within two days.

You nod, already thinking through who you wanted to consult about this when Price pulls you from your thoughts again.

"Can I make one small request?" he asks politely.

You nod, adding, "If it's reasonable, sir, absolutely."

He gifts you another smile as he leans forward and says, "Join us in the mess tonight? I'd like to officially introduce you to the lads before you make your decision."

next

[velvetsainz]

summary: [ cs55, cl16, mv1, lh44, fa14, sv5, dr3, mwebber, jb22 x fem!reader ] three major kinks + a couple minor kinks for each driver

word count: 1.8k

content warnings: smut under the cut (minors dni pls!), pwp; i'm not going to tag all of these bc that would take 5ever BUT 1) everything is consensual & in the setting of a happy, healthy relationship & 2) dm me if you are needing any specific tw's/cw's & i'll be happy to share those!

a/n: it's been a hot, hot minute since i've had the energy to write (i was busy surviving my surgery core rotation at a level 1 trauma center & pediatrics at a major children's hospital), but i've been brewing up a lil something for awhile now! i was stalling out on writing the last part of corsica, so i figured i'd at least give you this to get the juices flowing again! i started this blog about six months ago, & i'm nearly at 500 followers & i wanted to take a moment to thank you all! i love you so much and i hope you enjoy this! these are the kinks i think each of these drivers has! what proof do i have, you ask? absolute fuck-all! enjoy, loves! xx

creampie + breeding kink — he’s a family man & lord knows how badly he wants his own. he’s possessive, too, & this sates both of those desires well for him.  he’s always whispering something in your ear, hand low on your belly about how good you’d look carrying his babies. and once you’re actually pregnant? sweet jesus, he’s never taking his hands off of you.

shower sex — he’s talked a number of times about how he’ll shower multiple times a day, and something tells me he’d never object to a partner. more than once he’s had you against the tiled walls until the water ran cold and your teeth were chattering.  he’d then proceed to take it upon himself to warm you up again, ever the gentleman.

post-workout sex — there’s something about the way you look, out of breath & drenched in sweat that sends all the blood in his body rushing to his cock. you’re trying to push him away, afraid that you’re just too gross, but this man does not give a single fuck.  he adores you in all your sweaty, sticky glory & is on you the second you make it back from your class, peeling you out of your leggings and wrangling your too-tight sports bra over your head.  and it goes the other way as well: his favorite workout cooldown is fucking you senseless; there’s something deeply primal about the exertion of a workout that clouds his head with only thoughts of you, out of breath & on the brink of orgasm.

minor kinks | hair pulling — rough sex — cockwarming — pussy worship — possessiveness — soft dom — teasing — dirty talk

praise kink — he’s a talker in bed, and that means that he’s telling you just how delicious the tight clutch of your velvet walls feels around his cock. one language is not enough to tell you all the ways you make him feel, how good you are, how badly he’s wanted you. it certainly doesn’t hurt when you reciprocate, but the sounds he’s able to work out of you are often enough for him.

vanilla sex — listen: it’s no secret that this man is a romantic, and there are few things as romantic as good ole vanilla sex. sure, some spice is nice every once in a while, but he doesn’t need it to get his rocks off. he’s too caught up in the romance of it all—the tangle of limbs, skin pressed against skin, stuttering breaths, and stammering hearts—to want anything else.  all he needs is you.

kissing — similar as above, charles is a sucker for romance, and a good makeout sess is just the right thing to get him hot and bothered.  he’s very talented with languages, and his mastery of his tongue doesn’t end with words. *wink wink*

minor kinks | oral sex (giving + receiving) — creampie — cowgirl — bathtub sex — breathplay

mutually drunk sex — no matter how much he loves a club scene, he’d always find himself back in your arms.  happy, sloppy, messy sex. as much as he loves a g&t, he loves the taste of you more.

wax play — we’ve seen the clips. he likes dripping the wax just as much as he likes being dripped on, and every time you go to light a candle his eyes get that hungry look like he could devour you whole; you’ve learned how to use this to your advantage.

dirty talk + praise kink — as we all know, this man is a certified YAPPER. and, unsurprisingly, that extends to the bedroom, too.  always groaning, grunting, whispering sweet nothings in your ears, there’s very little that leaves him truly speechless; you’ll always know exactly how he feels when you're riding his cock or taking him deep in your throat, whether that’s in dutch, english, or the french he’s been trying to practice. and, given his upbringing, he lives for the praises that fall past your lips; he aims to please, and your sweet words are all the motivation he needs.

minor kinks | restraints (giving + receiving) — spanking — threesomes — nipple play — sensory play

massage — he takes great pride in his physique, and he thinks every inch of you is perfect.  he loves watching all the tension leave your body. with such limited time in his busy, busy life, he thrives on the time he gets to spend with you; few things can compete with the peace, intimacy, and pleasure that comes from the feeling of your hands working over the tight muscles of his back and legs. and if they happen to wander somewhere else? well, what a happy accident that would be!

fingering — if there’s one thing lewis knows, it’s that a man’s most important tool isn’t the one between his legs.  he loves all the ways in which you unravel for him, your back pressed against his chest with your legs draped over his own to keep them open.  he’ll play with you like that for hours if he could, unlacing your composure until you're boneless and melting into him with every touch. (also, dear god, have you seen his hands? female gaze bait of the highest form.)

the lingerie stays on — there’s a litany of pick-up lines about clothes, etc. looking good on you but better on their floor, and a one mr. hamilton disagrees with that sentiment; we know well how he appreciates fine garments, and he loves them even more when you’re wearing them.  he’s most certainly one to spoil his partner, and if he’s going to buy you that agent provocateur set, you can bet he wants to see you in it.

minor kinks | soft dom — cowgirl — voyeurism — intimacy — dirty talk — shower sex — pillowtalk

face riding — why do you think he takes so much pride in his neck strength? and even when you’re squirming away from overstimulation, he’s more than able to hold you in place by hooking his toned biceps over your shaking thighs. he’s a menace, but he never leaves a partner wanting for more.

wearing his clothes — okay, this one isn’t original in the slightest because i simply cannot get this blurb by @folkloresthings out of my head.  nando would keel over at the sight of you in his clothes, especially if there was a particular lack of certain undergarments. he’d pull you in by the excess material and have you right there if feasible.

anal sex — all the nando fuckers know that he’s a little freaky—can i get an amen? that being said, his experience goes a long way in helping his partner get the most out of it and making it a pleasurable experience for all parties. he’d take his time working you open, pairing it with leg-shaking orgasms to wash away any doubts in your mind. it’s a new sensation, but a welcome one at that.

minor kinks | swallowing / facials — teasing — spanking — rough sex — sloppy sex — aftercare

teasing — a tyrant on the track and one in the bedroom as well. or in the car. or at a dinner with a few too many pairs of eyes. regardless, being a tease is his favorite above all else despite his own inability to handle a healthy dose of his own medicine. 

overstimulation — this more or less goes hand-in-hand with his teasing, but he loves the way you beg when you’re coming down from one high and coasting right into another. “just one more, liebling” or “you’ve got another one, don’t you, schatz?” or “i know you can take it, kleiner hase” before making your vision go white as he wrings another orgasm from you.

morning sex — but, above all else, sebastian is a lover, and few things are quite as intimate as slow, fumbling, half-awake morning sex where you’re mumbling praises and communicating in soft, hushed sounds of pleasure. chasing sensations and desires before your mind is even fully awake takes a strong, trusting bond, and he prides himself on this with his partner.

minor kinks | cockwarming — spanking — mutual masturbation — toys — soft restraints (giving + receiving) — creampie / breeding — praise kink — dirty talk

cowgirl — this man & his obsession w/ texas—need i say more? how does that saying go, again? “save a horse…”

photos/sextape — daniel3.jpg would like a word.  he’s obsessed with this new medium, and what’s a better way to remember a spicy moment than on film? plus, when you’re traveling 200-plus days a year, you need a way to bring a piece of home with you however you can, whether that’s watching you fall apart while arching your back as he grips your shoulder tight or taking him into the back of your throat as you look up at him through damp lashes or riding his cock or or arching your back as he grips your shoulder tight…you get the picture.

threesomes — considering the way that everyone fawns over him on the grid, this man could so easily work himself into some surprising pairings. his love language is physical touch and he’s not afraid to share it. that, combined with his competitiveness and desire to please, turns into a dangerous desire for him to see you fucked out and overwhelmed by your own need for more.

minor kinks | mirror sex — dirty talk — thigh riding — facefucking — rough sex — hair pulling

rough sex — aussie grit. there’s nothing else i need to say other than he’s a wild ride.

aftercare — any rough lover worth their prowess, though, knows the importance of aftercare, and mark is no different in that regard.  he takes it very seriously and is always checking in afterward to make sure you enjoyed yourself as much as he did, peppering you in sweet kisses and warm embraces.

pussy worship — we’ve all seen the clip, right? this man knows how to eat pussy and he’s damn good at it. better yet—he loves doing it. you’d practically have to pry him off you from the overstimulation, his tongue, lips, and teeth finding alllll the right ways to make you fall apart.

minor kinks | cockwarming — spanking — possessiveness — massage — swallowing / facials

exhibitionism + voyeurism — the grid slag. he’s confident about his body and his abilities, and he’s not afraid to share. he’s not overly possessive and an unabashed hedonist to boot, so this pairing works perfectly to get his rocks off (and hopefully yours, too). he’s a little freak, and he’s not afraid to let it show!

spanking — when you’re especially mouthy (frequently to get these exact reactions) and he’s a little bold, jenson is partial to taking you over his knee and seeing how long you can keep up the act before you’re a whimpering mess. frequently this ends with him literally kissing your ass, two fingers buried knuckle deep in your dripping cunt while another toys with your too-sensitive clit.

brattiness — again, like above, he loves when you backtalk or drag your heels on him, making him work for your pleasure and, on some nights, your submission. (though, he’s not afraid to admit how fucking hot he finds it when you take control, using him for your pleasure and taking what you need. all that matters to him is raw, messy, dirty fun.)

minor kinks | threesomes — begging — degradation kink (giving + receiving) — nipple play — oral sex (giving + receiving) — toys

final note: that's all, folks! now what do you think? let me know! 🤍 as always, you can follow my writing sideblog @velvetsainz-writes​ where i reblog inspo & recs!