#volley serve progress

[ifeelfreewithoutmyshoes]

It’s gotten to the point that I’m getting homework assigned to improve my serve…

[ginnysgraffiti]

coach as reader, nervous and attention-deprived art.

&. ART DONALDSON x yn.

you could sense that art was nervous just by witnessing his presence.

you could see it in the way his muscles kept tensing, in the way he kept chewing the same gum for half an hour and it would have certainly lost its taste by now, and in the way his tennis shoes kept tapping on the slippery floor of the locker room as if he was in the throes of a nervous tic.

you had been his personal coach for a while now -he begged for it- and his progress was surprisingly evident during the season's tournament.

there was to say that you were also his girlfriend, even if, lately, you refused to believe it was right to call yourself so.

despite everything, you were a coach who was paid by other high or inspiring tennis players at the foundations of the profession, and this meant that you had to show up at their tournaments and at their awards ceremonies as well.

a set of events and organizations that were meticulous or complicated to fit together, so you weren't surprised if you rarely saw art or if you barely managed to train him.

that day, he had prepared for a very important match, and unfortunately you hadn't been able to train him.

you had entrusted your boyfriend to another coach on campus, who was nevertheless capable and well informed on the work points that art had to satisfy.

at the same time, you couldn't know if during training he had kept his feet fast, his wrists down, or if he had made sure to not pull back too far before he hit the drop volley; and that made you feel horrible.

"baby...it'll be okay. you'll play amazingly." you put up a smile, sitting in front of him.

"oh yeah? that coach didn't even manage to improve my serve, to not talk about the return."

"c'on art...he's very good."

"not for me. i wanted you..." he pouted childishly, looking down.

"you know well i train other players."

"but...you had been barely around me..." he complained again, still looking at his soles nervously wearing themselves against the floor.

you got up just to put the last two rackets inside his bag and give it to him.

his expression didn't change one inch, he still looked exhausted and worn out.

you could perfectly tell that days without you had him limp and feeble.

"babe...hey, look at me."

you kneeled in front of his seat, kissing his bare knee as you waited for him to meet your gaze.

"mh?"

"you'll do amazing today. i'll be there watching and cheering for my talented boyfriend. i promise, after today's match we'll go to the hotel and spend time together. we can cuddle and watch films, and i won't go anywhere."

he seemed to hesitate a little.

"promised...?"

"promised."

your lips met in a soft and eager kiss.

as you pulled back, you fixed his blonde hair and rested one hand on his cheek.

you made sure he would spit his gum in your palm, before kissing him again and walking towards the stands to wait for the match.

[pastryfication]

hii, I don't know if you can and especially if you want to do this fic, but I just finished watching the Wimbledon final (I'm a Carlos Alcaraz girly) and I wanted to ask you if you could make a Leclerc sister! reader x Carlos Alcaraz (with the addition of Charles, Arthur and Lorenzo obviously) if you don't want to write it I apologize for the inconvenience, but if you do I thank you so much🫶🏼💕

(Sorry if My english Is not good, but Is not My native language)

hi! thank you so much for the request 🫶

i tried my best with this but i don’t know much about tennis and i’ve only watched like half the matches of wimbledon this year so i had to make my dad give me a quick break down of the finale… i know this is not as good as you probably expected but i hope you like it either way!!

wimbledon winner | carlos alcaraz

pairing: carlos alcaraz x leclerc sister!reader

warnings: very bad descriptions of tennis?

you can hardly contain your excitement as you guide your family through the bustling crowds of the wimbledon grounds. today is the day your boyfriend is competing in the final against none other than novak djokovic. the atmosphere is electric, and the excitement is palpable.

you had invited your entire family, wanting to share this special moment of your life with them and your brothers, charles and arthur, are just as—if not more—thrilled thrilled than you, though their enthusiasm is more subdued. your oldest brother, lorenzo, and his girlfriend, charlotte, are chatting animatedly, while your mother walks beside you, her eyes wide with awe at the grandeur of it all.

"i stilll can't believe we're here," arthur says, glancing around with a grin. "watching carlos in the final. it's incredible."

"he's going to do great," charles adds, giving you a reassuring smile. "he's worked so hard for this."

"i know," you reply, feeling a surge of pride for your boyfriend. "he's been training non-stop. he deserves this."

as you make your way to your seats, you can't help but feel a rush of nerves. the stadium is enormous, and the crowd's energy is almost overwhelming, but having your family here with you calms you a bit.

you find your seats and settle in, your heart pounding with anticipation. the match begins, and the tension is palpable. djokovic is a formidable opponent, but carlos is playing with a determination you've never seen before.

every point is a battle, and the crowd is on the edge of their seats. you find yourself gripping charles' hand, almost breaking his fingers, but he doesn’t mind. he’s unable to look away from the court as well, finding the match as exciting as you. carlos is moving with such grace and power, each shot more impressive than the last.

"he's incredible," charlotte whispers, her eyes wide with admiration. "i've never seen anyone play like this.”

"he's got this," lorenzo says confidently, sensing your nervousness. "you can see it in his eyes."

as the match progresses, carlos begins to pull ahead. his serves are precise, his volleys unstoppable. the crowd erupts with cheers, and you can't help but join in, your heart swelling with pride.

when the final point is won, and carlos emerges victorious, the stadium explodes with applause. you jump to your feet, tears of joy streaming down your face. your family is cheering just as loudly, their pride evident in their faces.

carlos looks up into the stands, his eyes searching for you. when he sees you, his face lights up with a radiant smile. he lifts his racket in triumph, and you blow him a kiss, your heart just about to burst.

"he did it!" you exclaim, turning to hug your mother. "he really did it!"

"we knew he could," she replies, her voice filled with emotion. "he's an incredible player."

as the celebrations continue, you make your way down to the court. carlos is surrounded by reporters and fans, but when he sees you, he breaks away and runs to you, scooping you up in his arms.

"you were amazing," you say, your voice choked with emotion. "i'm so proud of you."

"i couldn't have done it without you," he replies, his eyes shining with love. "having you here, knowing you were watching . . . it made all the difference."

you kiss him, the world fading away as you lose yourself in the moment.

your family joins you quickly after, and carlos is soon enveloped in hugs and congratulations.

"you were fantastic, mate," charles says, clapping carlos on the back. "absolutely incredible."

"thank you," carlos replies, his smile never wavering. "it means a lot to have you all here."

the rest of the day is a blur of celebrations and happiness. you can hardly believe it's real, that carlos has won the wimbledon final. but as you stand by his side, surrounded by your family, you know that this is just the beginning.

[lifeofpriya]

Reader being jack’s sister and dating Jannik and having to see them both suffer

hi!!! i slightly tweaked your request--I decided to go with the reader being Jack's best friend instead--I hope it was alright with you 🫶🏼

The Inner Turmoil

wc: 5.1k

"Welcome to the US Open semifinal between Jack Draper and Jannik Sinner," the announcer's voice boomed through the packed stadium, and you couldn't help but feel a twinge of anxiety in your chest. You had a secret that no one else knew: you were dating Jannik, the stoic Italian with a fiery passion for the sport, but you were also Jack's best friend, the young Brit with the world at his racket strings.

The tension was palpable as the two men faced off across the net, each one's muscles coiled like springs, ready to unleash their power. You sat in the stands, your heart torn between your loyalty to your friend and your love for your partner. The crowd roared as they began to warm up, sending a shiver down your spine. You had been to countless tennis matches, but none had ever felt this personal, this intense.

Jack's eyes flicked up to the stands and found yours, a brief flash of camaraderie in the sea of faces. You gave him a reassuring smile, but it felt forced. You knew he was feeling the weight of the moment too. Jannik, on the other hand, remained focused, his eyes never straying from the ball as he practiced his serves. His concentration was unbreakable, a testament to the dedication that had brought him to this pinnacle of the sport.

The match began, and with it, the storm of emotions inside you grew. Every grunt, every smash, every bead of sweat that rolled down their faces was a silent scream echoing in your ears. You watched as Jack's forehand sliced through the air, a blur of power and precision that you had seen a thousand times before on the practice courts. Yet, today, it felt different. Today was a declaration of war against someone you cared for deeply.

Jannik returned the serve with an ease that was almost unnerving, his movements fluid and calculated. His eyes remained locked on the ball, a silent battle raging within him that you knew only too well. The crowd erupted into a frenzy of applause, a symphony of cheers and claps that washed over the court like a tidal wave. You felt a strange mix of pride and pain as you watched him move with the grace of a panther, his body a finely tuned machine honed to perfection.

You knew Jack was entering the match without having dropped a set, a clear sign of his dominance throughout the tournament. Yet, as the first game progressed, it was Jannik who drew first blood, serving an ace that left Jack staggering. You couldn't help but flinch as the ball whizzed past Jack's outstretched arm. The crowd's applause was thunderous, but it was the quiet nod of respect between the two players that spoke volumes.

Jack's face grew tight with determination, and he began to play with an intensity that could have powered a thousand bulbs. His shots grew more robust, his movements more agile, as he gave everything he had to match Jannik's relentless onslaught. You watched, your knuckles white as you gripped the armrests of your seat, feeling every point as if it were a personal victory or loss.

The match was a dance of power and finesse, a ballet of sweat and grunts, each volley a silent conversation between the two men you knew so intimately. The sun dipped lower in the sky, casting long shadows across the green expanse of the court, and the air grew thick with the scent of freshly cut grass and the faint tang of rubber.

As the first set progressed, you could feel the shift in momentum, a subtle tug-of-war that played out in the grunts and paces of the players. Jannik's serve remained unyielding, a thunderous force that had the crowd on the edge of their seats. But Jack was not one to be outdone. He had a fire in his eyes, a burning desire to prove himself against his friend and rival. His returns grew sharper, his volleys more precise, each point a testament to his unyielding spirit.

The rally grew longer, the ball a yellow comet streaking back and forth across the net. You could almost hear the whip of the strings as they connected, a rhythmic symphony of leather and gut that grew faster and more intense with every stroke. The crowd was on their feet now, a collective gasp escaping as Jannik lunged for a return that seemed impossible. His racket met the ball at the perfect angle, sending it spiraling into Jack's corner.

Jack dove, his body a blur of motion and desperation. The world seemed to slow as he stretched out his arm, his fingers brushing the line. The crowd held their breath, waiting for the umpire's call. "Out!" The word cut through the tension like a knife, and you felt a pang of disappointment for Jack, but also a surge of admiration for Jannik's unrelenting skill.

Jannik won the set, his fist pumping in the air, a silent roar escaping his lips. You watched as the two players walked to the net, slapping their rackets together in a show of respect that seemed almost forced. They knew the gravity of this moment, the unspoken understanding that friendship would take a backseat to ambition for the next few hours.

You couldn't help but notice how unusually pale and sweaty Jack was as he took his seat at the changeover. His eyes searched the crowd for a familiar face, and when they landed on you, he offered a weak smile that didn't quite reach his eyes. You knew that look—it was the look of someone who had given everything and was wondering if it was enough. You gave him a nod, a silent promise that you believed in him, and his shoulders squared slightly as he took a deep breath and turned back to the court.

Jannik, on the other hand, was a picture of calm. He wiped his face with a towel, took a sip of water, and leaned back in his chair, his eyes never leaving the horizon. You knew he was visualizing his next moves, planning his strategy for the second set. He had the upper hand, but he wasn't one to take his opponent lightly, especially not Jack.

\\\

As the players took their positions for the second set, the air was thick with anticipation. The setting sun painted the court in a warm, golden light that made the players' shadows stretch long across the lines. The ball was tossed, and the rally began anew, each point a battle that could swing the tide of the match.

You watched as Jack retched onto the court, his body trembling from exhaustion and the weight of the moment. The crowd fell silent, a collective gasp escaping their lips as they watched him try to mop it up with a towel, his cheeks flushed with embarrassment. Not soon after, you had to watch Jannik awkwardly land on his left wrist, the pain etched clearly across his face. It was a sight you never wanted to see, but you knew that in the cutthroat world of professional tennis, it was all too common.

The umpire called for a medical time out, and the silence in the stadium was deafening as physios rushed out to tend to both Jack and Jannik. You felt a knot tighten in your stomach as you watched them both struggle with their own private wars of pain and endurance. This wasn't just a match anymore—it was a test of their wills, a battle of bodies and minds.

Jack took a deep breath and nodded to the physio, wiping his mouth with the back of his hand. He looked up at you, his eyes searching for reassurance, and you gave him a thumbs up, trying to infuse him with strength from across the court. Jannik kept stretching his left wrist--his non-dominant hand, thankfully--his face a mask of stoicism despite the apparent discomfort.

The physios retreated, and the match resumed, the tension in the air thick enough to slice with a knife. The second set resumed, each player fighting against their own limitations, pushing through pain you knew all too well from the countless hours you'd spent with them both, listening to their stories of perseverance and sacrifice.

Jack's serve was slower, the effort etched in every line of his face. Yet, there was a grit to him, a determination that was unyielding. He wasn't going to let this match slip away without a fight. His shots, though not as powerful as before, were strategic, aiming for Jannik's weaker side, testing the Italian's endurance.

Jannik, on the other hand, played with a newfound caution, his injured wrist a silent specter hovering over every shot. You could see the calculation in his eyes as he sized up Jack's condition, trying to gauge how much his opponent had left in the tank. His movements were deliberate, each step and swing a chess move in a high-stakes game of attrition.

The second set dragged on, both players refusing to give an inch. The tension grew so intense you could almost feel the strings on their rackets vibrating in your own chest. The crowd's whispers grew into a murmur, each point a delicate balancing act that could topple the scales in either direction. The air was heavy with the scent of sweat and determination, the thwack of the ball a rhythmic heartbeat that echoed through the stadium.

Jack's face was a canvas of emotions: pain, anger, and a stubborn refusal to quit. His every move was a silent battle cry, a declaration that he wouldn't go down without a fight. You knew him better than most—his spirit was unbreakable, his will unyielding. Yet, as you watched him wipe his forehead with the back of his hand, leaving a smear of sweat and dirt, you couldn't help but worry. His breaths grew ragged, his steps less confident.

Jannik's eyes remained cold and focused, his body a study in discipline and control. The injury was a setback, but he wasn't going to let it define him. His groundstrokes remained sharp, his backhand a weapon that could slice through the tension. The crowd, once a thunderous symphony of cheers and jeers, had grown hushed, almost reverent. They knew they were witnessing something special, something more than just a tennis match.

The second set saw a series of nail-biting games, each one more intense than the last. The score was tight, a tug of war with no clear winner in sight. You found yourself leaning forward in your seat, your heart in your throat, as you watched the two men you cared about most push each other to their breaking points. The sun had fully set now, and the stadium lights bathed the court in a cool, electric glow that made every bead of sweat sparkle like a diamond.

Jack's serve had lost some of its earlier ferocity, but he compensated with precision, placing his shots with a newfound accuracy that tested Jannik's reflexes. The Italian, however, was not to be outdone. He dug deep, his eyes burning with a competitive fire that seemed to light up the night. Each point was a battle, each set a war, and the prize was a place in the finals of the US Open.

The crowd was on the edge of their seats, their collective breath held tight in their chests as the two gladiators of the tennis world clashed repeatedly. You felt a strange detachment, as if you were watching two parts of yourself fight for supremacy. Your heart ached for Jack's suffering, and your spirit soared with Jannik's successes. Yet, in the quiet moments between points, when their eyes met across the net, you saw something more than rivalry—a bond forged through shared passion and respect.

Jack's eyes grew distant, his mind a whirlwind of pain and fatigue. You knew he was trying to find that one thing to cling to, that one thought to keep him going. And then, in a flash of inspiration, he did. He thought of you, his best friend, his confidant, the one who had seen him at his worst and still believed in him. His gaze found you in the stands, and you could see the resolve harden in his expression.

The match continued, a back-and-forth of power and finesse, each player giving it their all. Jannik's wrist was clearly bothering him, but he played through the pain, his shots a little less forceful but just as deadly. The crowd, once a sea of divided loyalties, was now united in awe of the sheer grit on display. The thwack of the ball was punctuated by the occasional grunt, the only sound in the otherwise silent stadium.

Jack's body was a canvas of sweat, his eyes never leaving the ball as he anticipated Jannik's next move. Each time he scored, a faint smile tugged at the corners of his lips, a silent nod to you and the unwavering belief you had in him. You watched, your own heart racing, as he leaned over and whispered something to his coach, a newfound strategy forming in his mind.

Jannik eventually took the second set, his victory a silent shout of triumph in the face of adversity. The stadium erupted into a cacophony of cheers and applause, but you couldn't help feeling a twinge of sadness for Jack. His eyes searched for yours again, and the look of determination in them was unmistakable. He wasn't done yet.

\\\

As the players switched sides for the third set, you took a deep breath, trying to compose yourself. You knew what was coming—a final act of this epic showdown that would test the limits of their friendship and their bodies. The air was thick with the scent of burning desire and the metallic tang of effort.

Jack's serve was weaker than ever, but his volleys had a newfound precision that had the crowd murmuring in amazement. His legs, once a blur of motion, now moved with the deliberate grace of a ballet dancer, each step calculated to conserve energy. His eyes, though weary, held a fierce determination that mirrored Jannik's own.

The third set was a tug-of-war of the soul, each point a battle that could swing the match. You watched as Jannik's grip tightened on his racket, his teeth grinding with the effort of keeping his injured wrist steady. His serves were now a strategic dance of power and placement, each one a silent challenge to Jack's resilience.

Jack, on the other hand, was a picture of dogged persistence. His body language spoke volumes of the pain he was in, but his eyes never wavered. Every point he won was a victory not just for him, but for the friendship that had brought them here. The crowd was now a blur of faces, their cheers and gasps a symphony of anticipation and dread that played out in your heart.

The match stretched on, the scoreboard a silent judge that ticked away with each passing minute. The third set grew tighter, the points more intense, as Jannik and Jack pushed each other to the very brink of their abilities. You sat, your heart in your throat, as Jack stumbled but never fell, his spirit a roaring flame that seemed to grow with every challenge.

In the stands, you felt the weight of the world on your shoulders, the tension between your allegiances to your partner and your friend a palpable force. Each time the ball flew over the net, you felt your stomach drop, your nails digging into the armrest. You knew you had to stay strong, had to be there for both of them, no matter the outcome.

The third set grew into a marathon of wills, a test of endurance with even the most stoic fans leaning forward in their seats. The night grew cooler, the air thick with the scent of the city that never sleeps, a stark contrast to the serene battle being waged on the brightly lit court. You could see the beads of sweat rolling down their faces, the tremble in their legs as they sprinted back and forth.

You watched as Jack asked for a can of Coke, his voice barely audible over the din of the crowd. The umpire nodded, and a ball boy rushed to fetch it. As Jack took a sip, his eyes never leaving the court, you could see the gears turning in his mind. The third set was his chance to turn the tide, to show that he wasn't just a contender, but a champion in the making.

Jannik took his place at the baseline, his expression unreadable. He bounced the ball once, twice, then served. The ball soared through the air, a yellow streak that seemed to hang in the air for an eternity before it smacked against Jack's racket. The crowd held their breath as Jack sent it back, a shot so precise it was like he had drawn a line with a laser. The rally continued, each player pushing themselves to the edge of their physical and mental limits.

"Game, set, match, Sinner!" The umpire's voice rang out through the stadium, and you felt your heart drop like a lead weight. Jannik had won the third set, the match, and with it, a spot in the finals. The crowd erupted into a mix of cheers and groans, but the sound was muffled by the rush of blood in your ears. You watched as Jannik dropped his racket and let out a roar of victory, his fists pumping the air as he took in the moment.

Jack, on the other hand, stood still, his shoulders slumped. The fight had drained from his eyes, leaving only a haunted look of defeat. He leaned over, hands on his knees, trying to catch his breath. You knew he was hurting—not just from the loss, but from the sheer physical toll the match had taken on him.

As the players met at the net to shake hands, you felt a strange mix of pride and sadness. Jannik's eyes searched the crowd until they found yours, a look of both triumph and apology. You gave him a slight nod, understanding the price of victory. Jack's handshake was firm, his grip a silent testament to the respect he had for his good friend and rival.

The two men parted ways, Jannik jogging to his chair to celebrate with his team while Jack made his way to the locker room, his head down, lost in his own thoughts. You remained in your seat, the world around you a blur as you processed the emotional rollercoaster you had just witnessed. The applause felt distant, the flashing lights of cameras a stark reminder of the harsh reality of their careers.

You couldn't help but feel a sting of sadness for Jack. Despite his loss, he had given everything he had, pushing himself to the brink of collapse. His performance was nothing short of heroic, and you knew he would be back, stronger and more determined than ever. You made a mental note to be there for him, to listen to his woes and help him pick up the pieces.

But for now, you had to be there for Jannik. As he walked off the court, the roar of the crowd still ringing in your ears, you made your way down to the player's tunnel. The air was thick with the scent of victory and defeat, a potent mix that clung to your clothes and skin. You spotted his coach first, a look of relief and pride etched into his weathered features.

\\\

"Jannik played a hell of a match," you said, trying to keep your voice steady.

His coach nodded, a proud smile crossing his face. "Yes, he did. And so did Jack."

You couldn't argue with that. The match had been a masterclass in grit and determination, a battle of wills that had left no room for anything but respect. You pushed through the crowd, the cacophony of voices and camera flashes a stark contrast to the quiet moments of camaraderie you'd shared with both players. Finally, you reached Jannik, who was signing autographs for the eager fans that lined the tunnel. His eyes lit up when he saw you, and he excused himself, making his way over.

"I'm sorry," he said, his voice thick with exhaustion. "I know it wasn't easy for you."

You nodded, unable to find the words to express the tornado of emotions inside you. You wrapped your arms around him, feeling the warmth of his sweat-soaked shirt, the tremble of his muscles. "You were both amazing," you whispered into his ear, trying to keep the tears at bay.

Jannik's grip tightened around you, his chest heaving with deep breaths. "Thank you for being here," he murmured. "For understanding."

You nodded, your heart aching for Jack, for the pain you knew he was feeling. But you also felt a swell of pride for Jannik, for the sheer force of will he had displayed on that court. The battle was over, but the war of emotions waged on in your chest.

As Jannik walked away to face the media, you made your way to the locker room, the air cool and heavy with the scent of sweat and determination. The silence was a stark contrast to the roar of the stadium just moments ago. You found Jack slumped on a bench, his head in his hands.

"You okay?" You asked, trying to keep the tremor out of your voice.

Jack looked up, his eyes red-rimmed and tired, but his smile was genuine. "Could've been better, but I gave it all I had."

You sat down beside him, your hand resting gently on his back. "You played incredibly, Jack. I'm so proud of you."

Jack let out a sigh, his shoulders rising and falling with the weight of his exhaustion. "It just wasn't enough," he murmured, his voice hoarse from the effort. "Jannik… he's on a different level today."

You nodded, knowing the truth in his words. "But you gave him a run for his money," you said, trying to soothe his bruised ego. "You didn't make it easy for him."

Jack chuckled, a hollow sound that didn't quite reach his eyes. "Yeah, I guess I didn't. Just wish I could've done more."

You leaned in closer, whispering, "You'll get another shot. I know you will."

Jack nodded, his eyes never leaving yours. "Thanks," he murmured. "Means a lot, coming from you."

For a moment, the two of you sat in the quiet, the buzz of the stadium outside the locker room a distant memory. You could see the weariness in Jack's posture, the pain of his loss a palpable presence between you. You felt torn, a piece of you celebrating Jannik's victory and another mourning Jack's defeat.

"Do you want to talk about it?" You asked gently, breaking the silence.

Jack shook his head. "Not really. Just need some time to process it before I head back to the UK for the Davis Cup." He took a deep breath, his chest rising and falling. "But thanks for being here. It means a lot."

You nodded, giving his shoulder a squeeze. "Of course. You know I've got your back, no matter what."

Jack offered a weak smile, the exhaustion etched on his face. "Yeah, I know. Thank you."

You both sat in silence for a while longer, the cacophony of the outside world a stark contrast to the quiet sanctum of the locker room. Finally, you stood up, gently squeezing his shoulder. "I'll give you some space. But you know where to find me if you need anything."

Jack nodded, his eyes a mix of gratitude and defeat. "I do. Thanks." He let out a chuckle, "go celebrate with him, yeah?" He nudged you gently, trying to lighten the mood. "He's your partner, after all."

You forced a smile, not wanting to leave Jack alone in his despair, but knowing Jannik would be waiting, eager to share his victory with you. As you exited the locker room, the hallway was a cacophony of reporters and staff, all vying for a piece of the victorious player. You pushed through the throng, feeling the sting of each flashbulb in your eyes, a stark reminder of the harsh reality that existed outside the bubble of the tennis court.

\\\

When you reached Jannik, his eyes lit up, a mix of adrenaline and relief. He enveloped you in a tight embrace, whispering into your ear, "Thank you for being here." His voice was hoarse from the roars and grunts of the match, his body still buzzing with the electricity of victory. You returned the embrace, feeling the heat of his skin, the rapid beat of his heart.

"You played an amazing match," you said, trying to balance the pride you felt with the sadness for Jack.

Jannik's eyes searched yours, reading the tumult of emotions. "It wasn't easy," he admitted, his voice gruff with fatigue. "But knowing you were there… it helped."

You nodded, the tension in your chest slowly unfurling. "I'm just sorry it had to be like this," you murmured, the weight of the match's outcome heavy between you.

Jannik leaned back, his gaze holding yours. "Me too," he said, his voice a soft rumble. "But that's the sport, isn't it? Sometimes, you win, sometimes you learn."

You nodded, understanding the unspoken words that lingered in the air. Your relationship with Jannik was a delicate dance, one that had to be carefully navigated around the minefield of their professional rivalry. You knew that Jack's loss was a win for your partner, but it was also a stark reminder of the toll their careers could take on their friendship.

"Come on," Jannik said, taking your hand. "Let's get out of here."

You followed him through the maze of corridors, the cacophony of the stadium fading behind you. His entourage trailed closely, eager to celebrate his victory and prepare him for the finals. You felt a pang of guilt as you watched him, knowing that his triumph came at the cost of Jack's pain.

\\\

Once in the quiet of his suite, Jannik let out a deep sigh, collapsing onto the couch. His eyes searched yours, looking for something to anchor him in the whirlwind of his emotions. You sat beside him, taking his hand in yours, feeling the warmth and the calluses from hours of practice.

"I'm sorry," he murmured, his voice raw from the match. "It's never easy playing against friends."

You nodded, understanding the weight of his words. "You both gave everything out there."

Jannik leaned his head back, closing his eyes for a brief moment. "Jack…he's incredible," he said, his voice filled with admiration. "The way he fights, it's inspiring."

You squeezed his hand in silent agreement. "He's going to be okay," you assured him. "He'll bounce back."

Jannik nodded, his eyes still closed. "I know," he said. "He's a fighter, like you."

You couldn't help but smile at the comparison. You had always been the stable one, the rock they both leaned on. The one who knew when to push and when to pull back. The one who had seen them at their worst and still believed in them.

"And what about you?" You asked, your voice gentle. "How are you feeling?"

Jannik opened his eyes, meeting your gaze. "I'm okay," he said, but the tightness in his jaw belied his weariness. "It's just…seeing him out there, suffering…it was tough."

You stroked his thumb with your own, feeling the strength in his hand, the power that had won him the match. "But you had to play your best," you reminded him gently. "It's what you both do."

He nodded, his eyes drifting to the floor. "Yeah, but…I don't know." He took a deep breath. "It's weird, playing against someone you care about."

You leaned in closer, your voice a soothing balm. "You guys are more than just rivals. You're good friends, and that's what makes this so special."

Jannik looked up, his eyes searching yours. "It's hard, you know?" he said, his voice cracking with emotion. "To want to win so badly, but also to not want to see him hurt."

You nodded, your heart swelling with affection for both of them. "But that's what makes you both champions," you said, your voice steady. "Your ability to push through the pain and the love for the game, and still respect each other at the end of it all."

Jannik leaned into you, his head resting on your shoulder. "Thanks," he murmured. "Couldn't do it without you."

You wrapped an arm around him, holding him close. "You'll always have me," you assured him. "No matter what happens on the court."

The room was quiet, save for the distant echoes of the still-celebrating stadium. You could feel the tension in Jannik's body slowly dissipate, his muscles uncoiling as he melted into your embrace. "I know," he murmured, his voice muffled against your neck. "It just gets to me sometimes."

You kissed the top of his head, feeling the dampness of his hair against your lips. "You're human," you said, your voice soothing. "And that's what makes you so amazing to watch out there."

Jannik chuckled, the tension in his body slowly easing. He pulled back, a look of determination replacing the shadows in his eyes. "Alright," he said, taking a deep breath. "I've got one more to go."

You nodded, knowing he was referring to the final match of the US Open. "You've got this," you assured him, a smile playing on your lips. "Just one more step."

Jannik's eyes searched yours, looking for the strength he needed to push forward. "Yeah," he said, his voice firm. "One more step."

You both stood, the quiet moment of reflection overshadowed by the looming final match. The suite was suddenly alive with the sound of his team, discussing strategies and preparing for the celebration. The TV in the corner replayed the match highlights, and you watched the replay of their epic rallies, the fiery determination in Jack's eyes, and the unyielding focus in Jannik's.

Jannik's coach approached, a proud smile on his face. "You played an incredible match, son," he said, clapping him on the back. "The final is going to be tough, but I know you're ready."

Jannik nodded, his eyes never leaving yours. "Thank you," he said, his voice filled with a quiet confidence that was both reassuring and a little intimidating.

You watched as he turned to face the room, his shoulders squared and his chin held high. The energy around him was electric, his team buzzing with excitement and anticipation. The final match was just three days away, and the gravity of the situation was not lost on you. You had seen Jannik's highs and lows, the hours of practice, the endless days of travel and sacrifice. This was it, the culmination of all his hard work, and you knew he was ready.

[haikyuu-and-more-haikyuu]

Volleyball update!!!

I have completely forgotten about updating my progress! Just came to think about it today and though I give a word from myself.

So volleyball is still fun. A lot of fun. I always look so much forwards to practice. It's so fun for me and our new coach is also very engaged with the team.

In last update, I think I told you guys that I had moved teams and got to play setter. Well, I have the infamous knee problems that comes with volley and needed to step down on the practice amount...so no official setter on the team here haha. Like, I struggled up the stairs in the worst of it. Felt like an old woman, so I had to cut down on practice and needed to stat building the strength and stability up again. But now, they are much better and doesn't hurt too much. Of course, I get the pain her ache here and there, but at least I can function normally.

But I still love playing setter. It's an hard position to learn, but it's a very rewarding thing at the same time. My backwards sets are also very accurate now. I still struggle with knowing exactly the height and position like I do with regular sets-...but the only way to get better at it, is just pass backwards sets.

Since I'm a lot more comfortable on the court now, I get to play around a lot. I can dump, I can set back or forwards or I can run up and pretend that I'm setting; only to spike it over the net in the same jump. It's a lot of fun.

It' very fun when I manages to fool the other team, but it's very fun when my team also get tricked by me just playing around. It's also very fun that I can try out new things and it doesn't affect my team negatively. Like we are only practicing, but just the feel of confidence on the court is world changing for me. Like, I'm not scared to try out new things just for the heck of it.

When we just play normal rotation, I have become a lot more comfortable with feints too and can read the block better to work my way around it. I have even managed to time my attack too, so I don't spike when the block is at the highest reach! I'm also getting better at a spike in the back (before the three meter mark). But when I'm not playing setter or we only play with normal rotation- the others aren't too comfortable setting to the back, so I don't get to do it too often.

Also, not to sound like the biggest weeb here (but I run a HQ blog so...) but I do kind of understand Kyotani in S2 when he said he got restless when he didn't get to spike the ball. I get like that too when I haven't touched the ball for a few rallies and then when it comes my way- I get so excited and just wants it it and I often mess up. I'm such a kid really.

I do still want to increase my vertical jump, so I can get better at both hitting but also blocking. That is a department I'm lacking. It's like I have all the technique down, I just lack the vertical reach I want.

I can also get better at pancake and digs. Sometimes I time it perfectly, but I'm often a little bit to late. So I do want to get a lot better at it, since even as a setter- you can get hard passes that just needs to get up.

My servers are very stable now. When I fail a serve, I always know the reason. Either I didn't throw it high enough or I didn't hit it correctly. I can always managed to fix it when it's my turn again. I want to try the jump serve or even a floater. Fun fact; I did actually managed float serve with underhand serve when I could only do that. I was known for my underhand serves for a while there in competition. Don't let anyone tell you that they can't be useful and cool.

There was also one time, we played mix and I was going to set the ball- and I came under the ball wrong and like all of my bones just cracked. They stopped the game and wondered if I broke something. I didn't, but they were sprained. Nothing that some sports tape can't fix. Seriously though, they were messed up for a few months because I still played. So take care of ya bones, peeps. Message from me <3

My team is mixed with a few people that have some experience and some that have been a few years out of the sport. So we focus a lot on getting the team dynamic down, but to be completely honest- the team is not that close. Some players have quit and new ones have come. And the feeling of the team is a little more detached (in a way). It's kind of sad, since we were such a close group before. I try to be a positive source, but it's hard when the team itself doesn't really come along like we have in the past. There have recently started a new girl, and the two of us play together well and it's nice with someone fresh that also just want to enjoy practice and doesn't freeze people out.

I did try some beach volley in the summer. We have a lot of beach courts in my city. Once even just five minutes away. I'm still not used to it. I keep thinking on digging the ball, but I can't slide and I just knock the breath out of my system. I'm a little scared to do the spike approach, because I have a weak left ankle after breaking it too times and uneven surfaces are my enemy. Not preferred, but it's a lot of fun still. I do still learn a lot from it. Really, I can understand why the sand volleyball players (and hinata) becomes so good at receives. Because, with sand volley- you do need to be where the ball is to make it easier for you and your partner.

Anyway, that was that. I still love the sport and if it was up to me- I would play it every day. Like, I played volleyball for like five or six hours once (no wonder I have knee problems) but I can go on forever I people want to play with me.

(me when my volleyball mates doesn't want to play for another three hours)

[petiteclover]

LYLE MENENDEZ playing tennis age 17, in a article for the New Jersey Times, 1985.

“When you would be practicing would your father be there participating in your practices?”

“In tennis? Yes. Not every time but most of the time my dad was there. Anytime he could be there he’d be there.”

“And when you were playing in tournaments was your father there?”

“Yes, he would fly in and uh… a lot of times I remember I would start the first couple points and uh… then I’d see my dad show up in a business suit um… having just arrived.”

“Would you be glad to see him?”

“… yes.”

“Did he make it more fun for you to be in tournaments?”

“No.”

“Why not?”

“Well whenever my dad was around it was very heavy pressure and uh… I preferred to be just with the coach um… but for some reason when I was away from my dad um… I had trouble playing and so um… I remember the semi finals of one big championship tournament with a rival I had beaten earlier in the spring in front of my dad easily, this was a big match like fifty people watching and I lost 6-0-6-0, and my coach looked at me like “oh my god” how are we gonna tell your dad? Um… he was like pale and I was… sometimes I just couldn’t play if my dad was not there or… and I don’t know sometimes it was the nerves or just having to explain to him the match.”

“What do you mean explain to him the match? If your father wasn’t there would you have to tell him about the match?”

“Every game, exactly how the match progressed.”

“Now when you say exactly how the match progressed, would you call your father at work or when he got home? How would you tell him?”

“I’d call him immediately, he wanted to know immediately.”

“So would he be at work?”

“He would normally be either at home or sometimes he would be um… no I guess at tournaments he was mostly at work but I’d call him after practices um.. and I would be playing late and he might get home and expect a call from either the coach or from me. Or we’d reach him at the office his secretary would always say he’s out to lunch, he’s busy, as soon as he found out it was my tennis coach, oh he just walked in… and then we’d uh… he’d want everything ya know, exactly the temperament…”

“Tell me, tell me what you would tell him.”

“He’d talk to the coach first and uh… I could hear my coach saying ya know he did real well… I know he… it was a close match. Depending on whatever happened, just describe the match kind of and then he’d say your father wants to talk to you and uh… dad would ask me to have the coach leave the room so he could talk to me in private and he would say… tell me what happened? I heard this, I wanna know why did this happen this way? As far as I’ll give you examples um… he’d say ya know… you elected to serve first? And I’d say yes, he’d say ok, did you go through the first three games like we arranged? Cause he would have like exactly what I was supposed to do for like the first twenty five points, where I would just have a set strategy, ya know sometimes it would go off during the point but pretty much I would either serve a volley to the deuce court, stay back on the add court, then if it was thirty all he’d have different strategies um… and I’d explain to him how I followed those strategies and he would want to know why they didn’t work out and uh… I’d do my best to explain… in a way that didn’t admit that my back hand was off or that I wasn’t concentrating or things like that.”

“Now would these be conversations that would last two or three minutes or how long would you be explaining in detail what happened?”

“An hour and a half. About and hour and a half cause we’d also then have to go into what was happening tomorrow um… and uh… he’d want to know exactly what I ate that day maybe it was the food that affected the match and I would write out what I ate every time I was away from him so we could chart whether only bananas and so on in the morning seemed to be a winning percentage and so on. And actually purchase a computer um… at one point that you could plug all these things in and it would give you the percentages of what happened when you ate this or you tried this strategy or how many unforced errors and very very technical with my dad.”

“At one point were you the number one player in the middle states tennis association?”

“Yes.”

“What is the middle states tennis association? What area does that cover?”

“That’s uh… the five states um… most of New York, New Jersey, Pennsylvania, West Virginia, and Delaware.”

“How old were you when you were number one in that area?”

“I was uh… seventeen I think, my first year of the eighteen and unders.”

“So everybody eligible to play in that would be eighteen or younger?”

“Right.”

“And you were seventeen when you won?”

“Right.”

“And do you remember when you won that? Do you remember that period of time?”

“… I remember the year.”

“Was your dad proud of you? Had you finally done enough?”

“Um… he was proud of me but uh.., by the time I could get to be number one, we were thinking nationally and nationally I was not where he wanted me to be, so we didn’t really worry about like the five states thing um… we concentrated on the nation, what the other players were doing and I was having trouble nationally and that was always on his mind.”’

“Did it seem to be important? Did your dad seem to be real happy about this or..?”

“Um… he didn’t really say much about it, it just happened the rankings came up, I noticed I was number one but again we were thinking nationally it was like so what? That was an upsetting year because we had lost again uh… family of the year tennis for New Jersey to a family called the Leshlees and my dad was pissed and uh… my mother called to complain and the whole thing because my brother had a very good year also um… but ya know we lost that so he was very upset, he basically was upset with my brother for not having been number one also which would of clinched it and he was like five or four.”

“So your brother was number four or five, if he’d been number one it would have clinched it meaning you would have got the tennis family of the year?”’

“Right.”

“Did your sports activities seem to take up all of your dad’s free time?”

“… it took up any time he wasn’t working. Yeah.”

“And did your mother ever express any resentment about that?”

“Oh yeah, many many times.”

“What would she say?”

“She would say many things um… she would say that I ruined her life and she would explain to me why and how I ruined her life.”

“What would she tell you about how and why you ruined her life?”

“… well if it was… if she wasn’t in a tantrum and she was just speaking normally um… she would just explain all the things that she could of been, an actress, broadcasting, I learned about her aspirations, disappointments with not being a child actress and wanting to go on in acting or uh… broadcasting. She told me that she had a job in New York to be a hostess at a restaurant that she said she’d make almost $50,000 a year and that then suddenly she’d got pregnant, that she had not wanted to get pregnant, that my dad had then forced her… well gave her an ultimatum either you leave or you stay home with my son and quit and uh… so she chose to stay home and essentially her life was pretty much ruined from that point on and then we would have more discussions uh… about how much money was being spent on my tennis um… all my dad’s time on my tennis, who cares? Um… and uh… and then I would hear about the lessons she couldn’t have, the things that she couldn’t have um… and then there would be other times when she was in a tantrum then it would just come out very uh… ya know in a rage.”

“What would come out in a rage?”

“… she would be throwing things and screaming and flailing and trying to hit you and saying you’re a bastard and uh… she cursed a lot and uh… wait till your dad gets home I’ll tell him the things that you didn’t do today and uh… I wish you were never born and why can’t you be like your brother? And what’s the matter with you? And then I would try to say something and she would say shut up! I don’t want to hear it, you’re stupid, I hate you. Um… “

“How old were you when you heard things like I wish you were never born?”

“…. Seven.”

— Lyle Menendez direct examination with his attorney Jill Lansing regarding his tennis career

[staccato-fever]

TOÜSSAINT'S OVERSOULS MANUAL

Spirit Unity Syncretism Oversoul with Technology, Education, Art, Books, Medicine, Fitness, and Food (TEABMFF) "Issä Spirit Unity Book Real Estate Dictionary Oversoul"

Expansive Mood (Disinhibition, Sensory Overload, XYY)

Posttraumatic Growth Ecstasy Spiritual Healing

Ecstasy Spiritual Healing Water Recovery

Is̈sa Patroness Oversoul (XYY and Schizoaffective Morning Star-Sun-Neptune Ruling Planets Spirit ESTJ Androgynous Type) (Art Financing/Sports Biologist)

Piërre Patroness Oversoul (XYY, MSTN, ACTN3, Mercury-Mars-Sun Ruling Planets Spirit ISTP Type) (Sensory Play)

Yves̈ Patroness Oversoul (XYY, Expansive Mood-Sensory Overload Morning Star-Mars-Sun ESTP Androgynous Spirit Type) (Virtuoso)

Chaärms Patroness (Oblong Face, Novelty-Seeking, Financial Worshipping Disorders, Poker Brain, Chess Decision Template, Insulin Sensitivity, Low Agreeableness with High Conscientious, Asperger's with Savant Skills, Disinhibited Bipolar 2, Grey Matter Brain, Borderline Personality Disorder; Morning Star-Neptune-Mars-Sun-Moon ISFP MBTI Leo Female Lucifer's Wife Ballerina)

GENOME EDITING

Type III (scores 14–20) sometimes mild burn, tans uniformly (golden honey or olive), Wavy Abbreviation: Surfer Black Hair, Grey Eyes (Green or Blue depending on Mood)

PRINCIPALITIES-EROTES ANGELS OF WAR AESTHETIC THEORY

Language

Principalities: Euphonic Arabic Script Art History Language; Association with Marriage, Sensory Play, Finance, Science, Auditory Aesthetics, Sassafras & Resveratrol, Impure Aesthetic Poetry, Romance Studies, Blue Zone Gastronomy, and Graffiti-Gambling Vulgar Euphonic Slang (Art Financing-Grassroots Language)

Psychology

Keystone Habits

Intrapreneurship Joint Venture Sales Pitch

Opportunity Cost with Intrapreneurship for Joint Venture Contract Meetings. The Eisenhower Matrix is best for addressing problems within companies; with these problems, use the Blue Ocean Strategy to create new markets.

International Events

Rugby World Cup, Davis Cup, Bocuse D’or, Laureus World Sports Awards

Athletics

Capture the Flag, Coup de Pied, Yoruba Jiu-jitsu, Volleyball, Artistic Cycling, Artistic Gymnastics, Rugby

Athletic Platform

Lacoste All-Court: Collagen Athlete (Elastic Force), Baseliner + Serve and Volley, Tennisology (Sports Biology), Stylistic Biomechanics, Tennis Anatomy, Toussaint Cosmetic Surgery (Lipodissolve-Full Body Etching with Hyaluronic Acid Fillers), et Grassroots for Paris Fashion Week

Music

Toussaint Bass: Shakespeare Impure Aesthetics Lyrics and Ballards Vocals-Mozart Effect Composition Melodic EDM; (Layered 808 Progression with Saw Pedal and Syncopated Percussion)

Central African Bathing

3 Shower Sebum Loss Prevention: Soap Moisturizer Bar with First Shower and Second & Third No Soap with Coco Butter-Musk Aftershave Balm Dry Off

Ibiza Tourism Grey-collar Game Theory Network

Ginseng Travel-health Parametric Insurance and Construction Trust Fund

Biogeometry Cosmetic Surgery

Full Body Etching-Lipodissolve and Hyaluronic Acid Fillers.

Medicine

Hydrolyzed Collagen-safrole Oil, Dextromethorphan, Cycloparaphenylene

Biomathematics

Biogeometry, Biomechanics

Decadence

marked by excessive self-indulgence and moral decay

“a decadent life of excessive money and no sense of responsibility”

Subjective

Based on or influenced by personal feelings, tastes, or opinions

Precarious Balance

Precariously: If something is happening or positioned precariously, it's in danger. A glass could be precariously balanced on the edge of a table. If something is on the verge of danger, then the word precariously fits.

Semblance

Semblance is generally used to suggest a contrast between outward appearance and inner reality.

Phantasmagorical

Having a fantastic or deceptive appearance

adjective. having a fantastic or deceptive appearance, as something in a dream or created by the imagination. having the appearance of an optical illusion, especially one produced by a magic lantern.

Law of Polarity in Relationships

In any successful relationship that has an intimate connection and sexual attraction, there is polarity. What does this mean exactly? Polarity in relationships is the spark that occurs between two opposing energies: masculine and feminine. Gender does not affect whether you have masculine or feminine energy.

Second Reflection

Burden Aesthetics with Intentions

The Second Reflection lays hold of the Technical Procedures

TOÜSSAINT'S RIVER IN CASABLANCA FOR CASABLANCA MERINO SHEEP FARM AND CHINO CLOTH

The civilization of ancient Egypt was indebted to the Nile River and its dependable seasonal flooding. The river's predictability and fertile soil allowed the Egyptians to build an empire on the basis of great agricultural wealth; Egyptian Cotton Canvas and Poplin Shirt.

VŒUX DE CHAMPAGNE (MEDITERRANEAN GASTRONOMY COLLECTIVE)

(Competitive Sensory Play) Armed robbery is typically motivated by the desire to obtain money, which is then often used to purchase drugs; however, some armed robbers engage in the crime with the intention of boosting their status within their peer group. Whatever the motivation, the act is classified as a violent crime, because armed robberies can result in injury and sometimes death to victims.

(Agreggator Model) Some common kinds of robbers include first offenders, persistent thieves and hustlers, drug addicts, habitual robbers, and skillful planners.

(Graffiti Art Galleries) Raiding is a military tactic or operational warfare mission which has a specific purpose. Raiders do not capture and hold a location, but quickly retreat to a previously defended position before enemy forces can respond in a coordinated manner or formulate a counter-attack. A raiding group may consist of combatants specially trained in this tactic, such as commandos, or as a special mission assigned to any regular troops. Raids are often a standard tactic in irregular warfare, employed by warriors, guerrilla fighters, or other irregular military forces. Some raids are large, for example, the Sullivan Expedition.

The purposes of a raid may include: to capture specific key persons; to gather intelligence.

(First Masterpiece) Principalities English: Euphonic Art History Language; Association with Sensory Play, Finance, Science, Auditory Aesthetics, Impure Aesthetic Poetry, Ecstasy & Wine, Romance Studies, Blue Zone Gastronomy, and Graffiti-Gambling Vulgar Euphonic Slang (Art Financing).

TOÜSSAINT'S BULLET CHESS INFLUENCED ART CURATORS (FARMLAND RENTAL PROPERTIES)

Preparation: The first step in creating such a good repertoire is to understand that memorization comes in a distant second to an appreciation of the ideas behind your opening moves

Prophylaxis*: In the game of chess, prophylaxis or a prophylactic move is a move that stops the opponent from taking action in a certain area for fear of some type of reprisal. Prophylactic moves are aimed at not just improving one's position but preventing the opponent from improving their own. 

Pre-Move: This is when you make your move *before* the opponent has taken their turn; Helps with Time, Creates psychological pressure

Tactical Vision: Tactics are maneuvers that take advantage of short-term opportunities. They can support your strategy and/or destroy your opponent's plan and ideas; Tactical and combinational themes must be mastered

Opening Game: A chess opening is the group of initial moves of a chess game. In addition to referring to specific move sequences, the opening is the first phase of a chess game, 

Middle Game: The middlegame in chess is the portion of the game in between the opening and the endgame, though there is no clear line between the opening and middlegame or between the middlegame and endgame. The theory on the middlegame is less developed than the opening or endgame.

Development: It is important to develop your whole Army. Note the word whole. Some players get a few pieces out and launch an attack. The necessity for quick development depends on the type of Center that exists. For example, if the center is closed, development is not necessarily a priority because the enemy pieces won't be able to break into your position. However, if the center is open, development takes on a great significance

Initiative**: The side that forces its ideas on a reacting opponent; Is making believable threats or responding to threats

Dynamic Advantage: A dynamic Advantage centers around temporary items like development, initiative, and more active pieces. Make sure you make use of this Dynamic Plus before the opponent catches up in development, the initiative runs dry, or you're active pieces are exchanged

Compensation: If you give up something (space, structural weakness, squares, material) and get nothing in return you are in trouble. However, if you give up the same imbalances (space, structural weakness, squares, material) in exchange for different types of imbalance you are said to have compensation for whatever it is you gave up

Material Advantage: A material advantage goes to the player who has more and/or stronger pieces.

End Game: In chess and chess-like games, the endgame is the stage of the game when a few pieces are left on the board. The line between middlegame and endgame is often not clear and may occur gradually or with the quick exchange of a few pairs of pieces. 

TOÜSSAINT'S PHARMACOECONOMICS

A pharmacopoeia, pharmacopeia, or pharmacopoea (from the obsolete typography pharmacopœia, meaning "drug-making"), in its modern technical sense, is a book containing directions for the identification of compound medicines, and published by the authority of a government or a medical or pharmaceutical society. Descriptions of preparations are called monographs. In a broader sense it is a reference work for pharmaceutical drug specifications. Although older writings exist which deal with herbal medicine, the major initial work in the field is considered to be the Edwin Smith Papyrus in Egypt, Pliny's pharmacopoeia. Pharmacoeconomics refers to the scientific discipline that compares the value of one pharmaceutical drug or drug therapy to another. It is a sub-discipline of health economics. A pharmacoeconomic study evaluates the cost (expressed in monetary terms) and effects (expressed in terms of monetary value, efficacy or enhanced quality of life) of a pharmaceutical product. Pharmacoeconomic studies serve to guide optimal healthcare resource allocation, in a standardized and scientifically grounded manner.

Cost-of-illness analysis (COI)

Cost-benefit analysis (CBA)

Budget-impact analysis (BIA)

Cost-utility analysis (CUA)

Cost-consequence analysis (CCA)

Cost-comparison analysis

Cost-minimization analysis (CMA)

Cost-effectiveness analysis (CEA)

TOÜSSAINT'S WATER FILTERING SYSTEM

Activated Charcoal, Colloidal Oatmeal, and Superoxide Dismutase (SOD)

LITERATURE ARTS BIBLE

The Manifesto of Futurism (Italian: Manifesto del Futurismo) is a manifesto written by the Italian poet Filippo Tommaso Marinetti and published in 1909.[1] Marinetti expresses an artistic philosophy called Futurism that was a rejection of the past and a celebration of speed, machinery, violence, youth and industry. It also advocated the modernization and cultural rejuvenation of Italy. 

Institut Paul Bocuse Gastronomique: The Definitive Step-by-Step Guide to Culinary Excellence; Founded in 1990 by the great French chef for whom it is named, Institut Paul Bocuse is one of the world's leading culinary schools. Located just outside Lyon, the French gastronomic capital, it operates with advisory boards that include leading chefs from around the world (e.g., Daniel Boulud, Yannick Alleno, Juan Mari Arzak, Normand Laprise, Thomas Keller). With more than 1,800 photographs illustrating 250 essential kitchen techniques, this 720-page, slipcased volume addresses both motivated self-instructors and trained chefs who may occasionally want to refresh their knowledge of classic technique.

Négritude: Naissance et expansion du concept a documentary by Nathalie Fave and Jean-Baptiste Fave, first minutes online, with the interventions of Amadou Lamine Sall, Racine Senghor, Lylian Kesteloot, Jean-Louis Roy, Jacqueline Lemoine, Gérard Chenêt, Victor Emmanuel Cabrita, Nafissatou Dia Diouf, Amadou Ly, Youssoufa Bâ, Raphaël Ndiaye, Alioune Badara Bèye, Hamidou Dia, Georges Courrèges, Baba Diop; Maison Africaine de la Poésie Internationale. Shot in Sénégal in 2005, 56' (DVD)

Coffee and Cigarette Documentary This 11-vignette film focuses on the human interactions that happen while partaking in the everyday indulgence of coffee and cigarettes. Featuring well-known actors and other artists as themselves or some version thereof, the film highlights the nuances and subtle hostilities that can be a part of seemingly normal conversations. Bill Murray waits on the Wu-Tang Clan, Iggy Pop and Tom Waits get on each others' nerves and Jack and Meg White of the White Stripes discuss Nikola Tesla.

A creed, also known as a confession of faith, a symbol, or a statement of faith, is a statement of the shared beliefs of a community (often a religious community) in a form which is structured by subjects which summarize its core tenets. 

PRINCIPALITIES TOÜSSAINT'S MINK MILE VŒUX DE CHAMPAGNE CREDO MASCULINITÉ 

Rejection of Past Africa for Romance Studies and Greco-Grigori Science 

Principalities Settlement on Mercury through Space Chakra

A Lion's, Kangaroo's, & Cheetah's Hearts and a pair of Eagle Eyes are added to Spirits

Virgo Births and Planet Realignment

Mutable Leo, Aries, Sagittarius Sensing Myers-Briggs Type Indicator Patronesses and Planet Realignment; 3 Per Zodiac Sign (Sensory Play Male ISTP, ESTP Androgynous Virtuoso Intrapreneur, ESTJ Androgynous Insurance Agent)

Chinos and Dufflebag Dress Code

Digimon: The Movie is the influence for TK and Kari Digiworld Shamanism (Technology Aesthetic for Patronesses)

Dark Arts-Martial Arts Army Civilian

Principalities-Erotes Aesthetic Theory

Construction Trust Fund Insurance Business Model

Real Estate Identification 

Cash is a Liability in Capitalism

Distorted Sensory Play for Wings Development

Spirit Unity Syncretism Oversoul with Technology, Education, Art, Books, Medicine, Fitness, and Food (TEABMFF)

Sociobiology (Socioeconomic Status Theory of Development; Sociocultural Theory of Development; Sociopolitical Theory of Development)

Gymnastic Rings

Olfactory Arts

Grey-collar Working Class Game Theory Network

GABA Hegemonic Masculinity Settlement Colonization

Psychology

Age 16 Group Home Passage of Living Like Your Father Is Dead To Become A Man (Exposure Therapy)

Gambling and Bankroll Magement

Gastronomy

Collagen Sports Science

Vice Script

Yoruban Jiu-jitsu

Military Equipment

Fertility

Why Principalities English has a Vulgar Euphonic Accent And Is Classified As An Art History Language (Written by Poets, and is Spoken by Kinaesthetic Learners)

Wine Casual Dress Code (Chino and Duffle Bag)

Keystone Habits

Wolves

Authors Of Scientific Theory

Heritage Assets

Mastering Dynamic Plank, Reverse Plank, and Hollow Hold

Bioeconomy (BioTechnology Central Hedge Fund-Game Theory Offshore Master’s Exchange Program)

Offshore Aquaculture Predators

Guerilla Fitness Routine

Orthtropics (Jaw Contouring, Mewing, and Masseter Silicone Chewing)

Bengal Cat Owners

Collagen-sassafras Oil BioGeometry Cosmetics Diploma

Nutritional Biochemistry Rations and Take-out

Media Studies

3 Sleep Cycle Naps Twice a Day

Aftershave Balm as a Body Lotion Replacement

30's is the most Important Decade in a Man's Life

Mineral Water Hair Cosmetics

Pearl Mouth Jewellery

Impure Aesthetics Poetry Theory

Sexual Healing Guide

Our Version of Shango's Heavens Belongs to Angels of War (Eros, Gadreel, and Issä)

Toussaint's Physique: Force-Velocity Systematic Calisthenics Contrast Superset Lower Half Influenced V-taper (Plyometrics for Cardio)

Pan-fried & Grilled Crab Cooking Competition Show for Shango

Shakespeare Adaptation Thrillers Screenplay

Vulgar Poetry and Graffiti Graphic Design

Having a Favourite Element on the Periodic Table.

How Eros gave us Dionysus as a Wine and Ecstasy Deity through Pothos for an Energy Drink Microeconomy

Tennis Streetwear during Youth and Wine Country Casual at the age of 18

Economic & Finance Exploratory Schools (5-18)

Mediterranean Games Economy International Event Insurance Business Model

Using Dark Arts for Venus and Mars as Ruling Planets

Andrology Research Video Essays and Online Articles

Toussaint-Nike-Jennifer Psychology Parenthood

Stacked Leucine Bedtime Drink for Hormone Release Recovery and Fertility Nude Sleep

Sensing Myers Briggs Type Indicator Sensory Play Art Schools for Information Processing

Replace Packaged Food with Smoothie Frequency and Nut Bottom Yogurts

Random Acts of Long Distance Food Poetry

The Davis Cup is French Settlement

2 Am Bedtime for After Hours Sensory Play

Coffee Pastry Sheets for Breakfast Pastries

Winter Point Break Gastronomy

Cigarillos-Ecstasy Expansive Mood Oversoul

FRANÇAFRIQUE HYDROLYZED COLLAGEN + RESVERATROL AND GINSENG + CONJUGATED LINOLEIC ACID + L-CARNITINE MICROECONOMICS ENERGY DRINK ECONOMY

Travel-health Insurance Sales Agent (Policy, Service, Premium Bought Farmland and Interest Gathering Assets)

Graffiti Cinematography Art Galleries

Acid Garden Streetwear Trade Shows

Sports Performance Center

Coup de Pied Courts (Grassroots)

Video Game Design

Graffiti Graphic Design Sister Company

Collagen Supplement Store with Research Insitute

Economic Forecasting Pool-Live Betting Board Game

Rental Property Farmland and Penthouse Artist Residency Grocery Store

Ibiza Primate Structure

Audio Engineer Red Bull Academy

Ecstasy Concentrate Pedology BioTech Research Institute

Fougere Skincare Manufacturing

Beach Festivals

Bape Corporate Education Art Schools

Gastronomy Tours

Create an Ecstasy Expansive Mood Oversoul for Art through Spirit-Type Syncretism

Opportunity Costs Theory: Opportunity costs represent the potential benefits that an individual, investor, or business misses out on when choosing one alternative over another. Because opportunity costs are unseen by definition, they can be easily overlooked.

LAYERED HANAEL CHAINS OF TOÜSSAINT-GADREEL

The Star of David

Virgin Mary Pendant

VŒUX DE CHAMPAGNE BIBLE DE COELESTI HIERARCHIA

De Coelesti Hierarchia (Greek: Περὶ τῆς Οὐρανίας Ἱεραρχίας, "On the Celestial Hierarchy") is a Pseudo-Dionysian work on angelology, written in Greek and dated to ca. AD the 5th century; it exerted great influence on scholasticism and treats at great length the hierarchies of angels.

MALAGASY PRINCIPALITIES LANDSCAPING & GARDENING EXPO

Funding 

LMVH Distribution 

Layout 

Model off of an Amusement Park

Product

Horticulture is the art of cultivating plants in gardens to produce food and medicinal ingredients, or for comfort and ornamental purposes. Horticulturists are agriculturists who grow flowers, fruits and nuts, vegetables and herbs, as well as ornamental trees and lawns 

Sports Performance Facility 

Indoor Garden 

Wedding Host 

Photography Garden 

Food Court 

Restaurants: Upscale 

Farmer's Market 

Coffee Shops 

Cannabis Fields 

Rum Production Centre 

Corporate Meeting: Christmas and New Year's Parties 

Investor meeting spot

Diplomatic Events 

Shopping Centre 

Outdoor Concert Venue 

Theatre Arts 

Business School 

Member Banks Headquarters 

ISSF Olympic skeet: Qualifiers, Membership 

Running Trails: Street Art Stairs 

Ballet Academy

Diamond Bourse

Foreign Relations 

Fund Foreign Expos to Increase Diplomatic Relationship: Increase Tourism, Off-shore Companies, and Bank Accounts.

Cabana Club 

Water System: Experiment with Activated Charcoal, Colloidal Oatmeal, Superoxide Dismutase (SOD) 

DIAMONDS TRAFFICKING

Debswana Diamond Company Limited, or simply Debswana, is a mining company located in Botswana, and is the world's leading producer of diamonds by value. Debswana operates four diamond mines in the eastern and central parts of Botswana, as well as a coal mine. Debswana is a joint venture between the government of Botswana and the South African diamond company De Beers; each party owns 50 percent of the company.

World Federation of Diamond Bourses Executive & Promotion Committee

The World Federation of Diamond Bourses (WFDB) is an association of the world’s major diamond bourses and promotes the interests of the member bourses and their members. As the official organization of the international diamond trading sector, the WFDB creates a common set of trading practices in rough and polished diamonds.

Founded in 1947, the WFDB currently has 29 affiliated bourse members located in major diamond centers throughout the world. The WFDB encourages the establishment of new diamond bourses, and aids and supports bourses in their early stages. The organization also invites members of related diamond sectors – such as finance, retail, shipping and more – to join as associate members.

The WFDB Executive Committee: The Executive Committee directs and enforces the policies of the WFDB according to resolutions passed by Congresses and Presidents’ Meetings and has the authority to give them proper effect.

The WFDB Promotion Committee: The Promotion Committee makes recommendations to the Executive Committee in order to enhance the promotion of the WFDB on various levels, such as via social media, the website and more.

The WFDB Judicial Committee: The Judicial Committee is responsible for all legal matters relating to the WFDB, such as international arbitration issues. The Committee makes recommendations to the Executive Committee and the affiliated bourses to amend the WFDB Laws and Inner Rules.

The WFDB Trade And Business Committee: The Trade and Business committee makes recommendations to the Executive Committee concerning industry relations with financial institutions worldwide, lab-grown diamonds, Know Your Customer and the System of Warranties.

The WFDB Trade And Business Committee

The Trade and Business committee makes recommendations to the Executive Committee concerning industry relations with financial institutions worldwide, lab-grown diamonds, Know Your Customer and the System of Warranties.

Ideas: Luxury Goods Encrusted Items Investment Service and Auction; Example, Hermès Bag Investment System, Masterworks Underwriting Auction System Information Catwalks with models then bidding in a separate room with Video Replay for YouTube 

Industries to attach to: Offshore Banking, Insurance, Collateral

ABC Exchange (Alumina, Beryllium, Carbon): There are four types of precious stones: diamonds, rubies, sapphires, and emeralds. Each type has its own specific chemical and physical properties. Diamonds are made from carbon, rubies, and sapphires from alumina, and emeralds from beryllium.

THE DIAMOND STANDARD

Interest Rate Pegging, Environmental alternative to gold, Surplus item during Quantitative Easing, Low Interest Rates lead to spending and loans for investment which means buying and trading diamonds will balloon 

Mine Pairs: What Is a Currency Pair? A currency pair is the quotation of two different currencies, with the value of one currency being quoted against the other. The first listed currency of a currency pair is called the base currency, and the second currency is called the quote currency.

Diamond Mine Investment Group: Mines can create private Investment Groups. Items within Group, Diamond Retail, Panic Buttons, Time Opening Buzzer Entrance, Shatterproof Display Cases, Time Opening Safes, 2 Floor Stores System 

Diamond Trading: Industrial diamond manufacturing sectors, Capital Gains Taxing, Create Offshore revenue through trading. Blockchain is a volatile market for good liquidity, Vehicle Currency Low-Interest Rates mean the currency will be traded against other currencies, Shorting own currency to get foreign currency and exchanging returns for domestic currency stabilize the exchange rate and Currency Basket 

TUNNEL STRATEGY (OFFSHORE BANKING)

Purpose: Permanent Residence Card or Citizenship By Investment

$200k Deposit

$125k: 60/40 portfolio, 60% Fixed Income & REITs and 40% Blue Chip Stocks 

$50k: Guaranteed Investment Certificates (GICs) and Term Deposits are secured investments. This means that you get back the amount you invest at the end of your term. The key difference between a GIC and a term deposit is the length of the term. Term deposits generally have shorter terms than GICs.

$25k: Spending Cash 

BNP PARIBAS FORTIS EQUITY FINANCING

Tax Deductible Charity: Ecological Preservation Real Estate & Natural Resources Development (Coffee and Tobacco)

Art Gallery/Diamonds Accessoires OTC Underwriting-Auction and Graffiti Cinematography

CONGOLESE SYSTEMATIC CALISTHENICS

Pyramid Sets with Systematic Calisthenics

CONGOLESE CONTRAST TRAINING

Isometric Hold, Dynamic Effort Method Lifting, Plyometric, 60 Meter Sprint or Vertical Jump, Intra-Set Stretching 

CONGOLESE CORE PYRAMID TRAINING

Isometric Hold-Isotonic Contraction-Cobra Pose (10 Seconds Hollow Hold/15 Bicycle/Cobra Pose, 15 Seconds Hollow Hold/7 Bicycle-Cobra Pose)

CONGOLESE PYRAMID MUSCLE ACTIVATION WARM UP

Ido Portal's Isometric-Mobility Squat Routine

Contrast Dynamic Hollow Hold

Wall Sit-Weighted Jump Rope

CONGOLESE RESISTANCE TRAINING EQUIPMENT

Pull-up Bands

Gymnastic Rings

Weighted Jump Rope

Weighted Vest (Rucking Specialization)

CONGOLESE SUPPLEMENTATION

Resveratrol/Soy Isoflavones (Hormones)

Leucine/L-Carnitine/Creatine (Stacked Muscle Growth)

Keto BHB (Fat Loss)

CONGOLESE WAVES

Bleached, Level 2 Temple Drop Fade, ≠ Head and Eyebrow Part, Pencil Mustache

Waves Products: Pomade, Wave Butter, Wave Shampoo, Sea Salt Spray

Shower Brush Method: Detangle Hair with Comb, Soak Hair for a Couple Minutes, Scramble Wash, Create Thick Lather and Shower Brush #1 Training Pattern, Create Thick Lather and Shower Brush #2 Training Pattern, Lather and Lay Down Pattern, Put on Durag and Rinse

When hair is dry use Wave Butter, Pomade and Sea Salt Spray

CONGOLESE HIGH SCHOOL CAREER

Lifeguard-Butcher-Pastry Chef Job Trio (Dōrifutoshīn Gran Turismo Trafficking, Streaming, and Sports Book)

Fougère Cultivateur

Law and Parenting Students

CONGOLESE GROCERY COFFEE CULTURE

Cold Brew

Java Tobacco

Coffee Flavoured Chocolate

Coffee Pastry Frosting

Coffee Breakfast Whipped Cream

Coffee Liqueur (Candles)

CONGOLESE WARRIOR FASTING

Doubled Up Meal Replacement Smoothies (Oatmeal, Spinach, Chia Seeds, Flaxseeds)

4 Hour Window (Pork, Seafood, Duck, and Polysaccharides)

7 Pm Workout for Sleep and Morning Recovery

VŒUX DE CHAMPAGNE MAIN INSURANCE INCOMES

Hotel Vertical Integration Ghost Kitchen Clientele Grocery Stores

French Socioeconomic Status Development Immigration Multilingual Sensory Play Cooking Channel

Bape Art Corporate Education Curriculum (No Audition Course)

The pioneer was Société Générale de Belgique, the ancestor of BNP Paribas Fortis, which was founded in Brussels in 1822. It invented the hybrid bank, combining deposit management and corporate sponsorship, with Crédit Mobilier (founded by the Pereire brothers) soon following suit.

SONY DISTRIBUTION: Gran Turismo, Cyberpunk 2077, Ghost of Tsushima, Gundam Wing, Zoids, Sonic The Hedgehog, FIFA Trafficking and Re-sale Market

Jupiler Rugby Pro Union and Pro League

Barber Salons

As of 2023, the global chocolate industry is worth $127.9 billion USD.

Madagascar Vanille: The global vanilla extract market size was valued at USD 5.26 billion in 2021. The market is projected to grow from USD 4.94 billion in 2022 to USD 6.29 billion by 2029, exhibiting a CAGR of 3.52% during the forecast period.

According to the report, the global cheese market was valued at over 83.4 billion U.S. dollars in 2022, and is forecast to reach at over 120.2 billion by 2028.

The global rabbit meat market revenue amounted to $6.4 billion in 2017, picking up by 12% against the previous year. This is according to market research firm IndexBox, which also stated that the market value increased an average annual rate of +4.0% from 2007 to 2017.

However you serve them, duck eggs are an excellent source of nutrition. Their dark yellow yolk indicates that they hold more antioxidants, more omega-3 fatty acids, and 50% more vitamin A than chicken eggs.

Sephora is a leader in global prestige retail, teaching and inspiring clients to play in a world of beauty. Owned by LVMH Moët Hennessy Louis Vuitton, the world's leading luxury goods group, Sephora has earned its reputation as a beauty trailblazer with its expertise, innovation, and entrepreneurial spirit. At Sephora, beauty is in our DNA. Our revolutionary beauty-retail concept, founded in France by Dominique Mandonnaud in 1970, is defined by its unique, open-sell environment with an ever-increasing assortment of products from carefully curated brands, featuring indie darlings, emerging favorites, trusted classics, and Sephora’s own, SEPHORA COLLECTION. Today, Sephora is not only the leading retailer of perfume and cosmetics stores in France, but also a powerful beauty presence in countries around the world thanks to its unparalleled assortment of prestige products in every category, unbiased service from experts, interactive shopping environment, and innovation.

VŒUX DE CHAMPAGNE DJ RECUITMENT

Bassline Genre

Energy Drink

VŒUX DE CHAMPAGNE HUMAN SPIRITS

Samuel de Champlain/Jean-Jacques Dessalines/Marcus Garvey (Samuel de Champlain Spirit Type Oversoul)

Alexander the Great

VŒUX DE CHAMPAGNE MINK MILE WOMEN

Sephora Girls

Art Curators

Ballerines

KINSHASA CAPITAL STRATEGY

Primate State European Architecture Metropolitan Capitals

The Belgian banking system has long been known to be a sophisticated and liberal banking system. Standardized customer account numbers for all financial intermediaries are widely used, and internet and phone banking are well developed. There are no restrictions on the free movement of capital and regulatory requirements are minimal. There is a particularly wide and flexible range of loan products offered to companies, with no discrimination as to the nationality of the investor. There are also many options available when it comes to raising risk capital. Thanks to an efficient branch network, there is a large number of Belgian and foreign banks servicing the country. Due to the sheer volume of international business carried out in Belgium, more than half of all banking transactions are international financial transactions. The majority of Belgian banks also have an extensive international network based on strategically located branches in the main financial markets around the world. A number of the 106 banks located in Belgium feature prominently in the top 100 international banks. The combined assets of the three main banks (Fortis, ING and KB Group) amount to $370 billion. All credit institutions (banks and savings banks) operate under the same legal framework and are monitored by the same supervisory authorities. The Banking, Finance and Insurance Commission (BFAC) supervises the activities of financial institutions, including banks, investment funds, stock brokers, finance companies and holding companies. As a result of the deregulation of the banking sector in 1993, credit institutions have been able to offer all financial services, as defined by European legislation. The BFAC supervises the financial sector in close coordination with the National Bank of Belgium (Belgium’s central bank). The main bankcard used in Belgium is the Mister Cash-Bancontact debit card, issued along with a PIN number upon opening a bank account in Belgium. In order to open an account, proof of identity, such as a passport, is required. The Bancontact card can be used to withdraw cash at ATMs, and to pay for almost anything in Belgium, from a newspaper, parking meter, gasoline, or a loaf of bread from the bakery. Credit options are also available on application. All bank ATMs in Belgium accept the Bancontact card; some accept MasterCard, Visa and other credit and debit cards. The major credit cards are generally accepted in stores, restaurants, and hotels.

AgBank and Options Exchange: Since the establishment of the People's Republic of China in 1949, ABC has been formed and abolished several times. On July 10, 1951, two banks of the Republic of China, Farmers Bank of China and Cooperation Bank, merged to form the Agricultural Cooperation Bank, which ABC regards as its ancestor. However, the bank was merged into People's Bank of China, the central bank in 1952. The first bank bearing the name Agricultural Bank of China was founded in 1955, but it was merged into the central bank in 1957. In 1963 the Chinese government formed another agricultural bank which was also merged into the central bank two years later. Today's Agricultural Bank of China was founded in February 1979. As the People's Bank of China began spinning off its commercial banking functions after 1978, ABC's focus on providing farmers with financial services increased.[10]: 225  ABC was restructured to form a holding company called Agricultural Bank of China Limited.[11] It was listed on the Shanghai and Hong Kong stock exchanges in July 2010.[12] Founded in 1973, the CBOE Options Exchange is the world's largest options exchange with contracts focusing on individual equities, indexes, and interest rates.

Bishop's College School or BCS is an English-language non-profit independent boarding prep school in Sherbrooke, Quebec, Canada for students in Grades 7 to 12.[2][3][4][5] Founded in 1836, BCS is the fifth oldest private school in Canada.[6][2][7] BCS has the highest endowment per student of any independent school in Canada.[8][9] Seven BCS people have been named Rhodes Scholars.[10][11] A royal charter was granted in 1853 from Queen Victoria for Bishop's College when BCS was the constituent junior division. The school was recognized as the "Eton of Canada" initially by the first Governor General of Canada, Lord Monck on a visit in 1864.[12][13][5] It locates at the heart the historic Eastern Townships and near New England. The school is recognized as a Quebec cultural heritage site in the Répertoire du patrimoine culturel du Québec.[14][15]

Grey collar – Workforce that is not classified in blue collar nor white collar. It is occasionally used to describe elderly individuals working beyond the age of retirement, as well as those occupations incorporating elements of both blue- and white-collar.

Gold collar – Refers to children of wealthy parents working jobs they normally would not be qualified for. Alternatively refers to highly-skilled professionals in high-demand fields such as doctors, lawyers, engineers, and scientists.

JAVA ANGELINA FRANC (Central African Franc CFA): Petrodollars are crude oil export revenues denominated in U.S. dollars. The term gained currency in the mid-1970s when soaring oil prices generated large trade and current account surpluses for oil exporting countries. A currency peg is a policy in which a national government or central bank sets a fixed exchange rate for its currency with a foreign currency or a basket of currencies and stabilizes the exchange rate between countries. The global coffee industry is worth $495.50 billion as of 2023. The United States contributes $95.58 billion to this total, which is more than any other country in the world.

Athletics Training: The force-velocity curve is a physical representation of the inverse relationship between force and velocity. Understanding the interaction between force and velocity and their influences on exercise selection is vital for any strength and conditioning professional. For example, it is essential that a strength and conditioning coach understands the physiological and biomechanical differences between prescribing a one-repetition maximum (1RM) deadlift and five-repetition maximum (5RM) jump squats – as one will produce higher forces and lower velocities than the other. Failure to understand the relationship and its importance will likely lead to less than optimal training prescription.

Opportunity Costs represent the potential benefits that an individual, investor, or business misses out on when choosing one alternative over another. Because opportunity costs are unseen by definition, they can be easily overlooked.

Game Theory has a wide range of applications, including psychology, evolutionary biology, war, politics, economics, and business. Despite its many advances, game theory is still a young and developing science.

Meat Source: Wild game is surprisingly leaner, relatively higher in Omega-3 fatty acids, lower in cholesterol (due to the low saturated fat content), as well as devoid of steroids, antibiotics and other additives because of their natural origin and active ways of life. When compared to domestic animals such as cows and chickens, game meats have an average of 4.3% fat while their domesticated competitors typically have a fat content of 25-30%. Not just any fat either. We’re talking a lot less saturated fat (aka the bad fat) and a much higher proportion of polyunsaturated fatty acids (aka the good fat). Additionally, the protein, vitamin, and mineral composition of wild game stands to compete with its domesticated competitors, especially when it comes to zinc and iron. This is due to their natural diet of wild vegetation as opposed to grain and corn. (Wild Turkey, Deer, Duck, and Jackrabbit)

Alkaline D-Aspartic Acid Gastronomy: D-Aspartic Acid is an amino acid that is used to make proteins in the body and is a part of several metabolic reactions. One systematic review found that there was evidence of D-Aspartic Acid boosting testosterone levels in male animals. Some foods that are high in D-Aspartic Acid include: Poultry, Meat, Eggs, Dairy, Rice, Oats & Barley Donut Flour, Peaches, Dried Apricots, Nectarines, Cherries, Plums, and Bananas. The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health.

Spinach: Specifically, researchers led by Maria Parr — a professor of pharmaceutical chemistry at the Freie Universität in Berlin, Germany — examined the effect of ecdysterone on athletic performance and muscle strength. EcdysteroneTrusted Source is the main compound in spinach extract. It is a phytosteroid — that is, a steroid that occurs naturally in plants and belongs to a class called phytosterols, which are “structurally similar to cholesterol.” Previous studiesTrusted Source in mammals have shown that ecdysteroids have a wide range of beneficial effects. In the 1980s, researchers dubbed ecdysterone the “Russian secret,” following suspicions that Russian Olympic athletes were using it as a performance boosting supplement.

Salmon as Unsaturated Fat Protein: The fatty-acid-binding proteins (FABPs) are a family of transport proteins for fatty acids and other lipophilic substances such as eicosanoids and retinoids.[1][2] These proteins are thought to facilitate the transfer of fatty acids between extra- and intracellular membranes.[3] Some family members are also believed to transport lipophilic molecules from outer cell membrane to certain intracellular receptors such as PPAR.[4] The FABPs are intracellular carriers that “solubilize” the endocannabinoid anandamide (AEA), transporting AEA to the breakdown by FAAH, and compounds that bind to FABPs block AEA breakdown, raising its level. The cannabinoids (THC and CBD) are also discovered to bind human FABPs (1, 3, 5, and 7) that function as intracellular carriers, as THC and CBD inhibit the cellular uptake and catabolism of AEA by targeting FABPs.[5] Competition for FABPs may in part or wholly explain the increased circulating levels of endocannabinoids reported after consumption of cannabinoids.[6] Levels of fatty-acid-binding protein have been shown to decline with ageing in the mouse brain, possibly contributing to age-associated decline in synaptic activity.

Cathedral Basilica Tax Deductible Charity

BNP Paribas Fortis Offshore Mariculture Division (Cote d'Ivoire, Seychelles, and Madagascar)

Sports Performance Centers (Sports Biomathematics and Intrapreneurship Joint Ventures)

Aether is an award-winning climate tech startup based in New York City's fabled Diamond District. Aether transforms air pollution into valuable goods and materials. From pollution to solution, nothing to something. By pushing the boundaries of product design, manufacturing technologies, and craftsmanship, the company is paving the way for a more beautiful and enduring future for both people and planet. Founded in 2018, Aether has raised over $21M in funding to date and is growing quickly.

Drug Slang: “Chocolate” is used as a euphemism for cannabis in the song: “And my car smells like chocolate”, as well as the line: “Now you’re never gunna quit it / If you don’t stop smoking it / That’s what she said” — 1975

JEWISH HABIT BUILDING FOR KIDS

Extinction is the learned inhibition of retrieval of previously acquired responses. Fear extinction is a significant component of exposure therapy in the treatment of fear memories such as those of post-traumatic stress disorder (PTSD). It can be used for experience.

Money Lessons

Money Jars: Give $100 for every 5 book reports, then divide among jars. $10 Tithe (opened at the end of the month), $10 Giving and Offering (opened on Sundays), $10 Saving (opened on special occasions), $20 Investing (only opened when full), $50 Spending.

This teaches multiple personal finance skills, Motivates independent reading, Teaches oral and presentation skills, Build the habit of gathering information when they are young, and Builds a Corporate Executive mindset; Instead of having this system with chores which creates an employee mindset this teaches kids to be in control of the information they use to get money

After the first trial runs this should be viewed as passive income for your Children.

While balancing school and at-home book reports; this simulates and exposes them to the similarities of having a job and starting their own company

VŒUX DE CHAMPAGNE DŌRIFUTOSHĪN TRADEMARK

Grey with White Logo Tires

Gold Chrome Rims

WELFARE FRENCH GASTRONOMY (PANTRY & RATIONS GROCERY SHOPPING)

Crème Fraîche Tomato-Peanut Soup (Sautée Veggies-Broth Layering) with Challah Bread & Pan Fried Salmon

Skin On Pomme Puree & Pan Fried Salmon

Haitian Macaroni au Gratin (Sunday Meal)

Congolese French Toast Roll Up (Turkey and Cheese with Jam)

Mason Jar Overnight Oatmeal

French Vanille Blueberry Meal Replacement Smoothies 

Eggs, Sausage, and Hash Browns Breakfast

French Vanille Extract-Cinnimon Crème Fraîche Chocolat Chaud Angelina

Gâteau au rhum

Chocolate Chip Banana Bread

Cinnamon Rolls

Chocolat Oatmeal Cookies

Salmon

Tomato Soup

Yukon Potatoes

Challah Bread

3 Block Cheese

4 Boxes of Conchiglie

Milk

Butter

French Vanille Creamer

Heavy Cream

Buttermilk

Flour

Roasted Garlic Chicken Broth

Olive Oil

Celery

Carrots

Sweet Onion

Basil

Roasted Herb and Garlic

Mint

Equipment: Mason Jar, Saucepan, Toaster Oven, Panini Griddles, Slow Cooker, Pot, Fruit Ninja Blender, Cup Cake Pan, Frying Pan, Baking Pan, Cutting Board, Colander Bowl, Whisk, Tongs, and Spatula

CONGOLESE SENSUAL VIRGINITY

De Coelesti Hierarchia Raves, Planetary Intelligence, Parking Ticket Free Brabus Dealerships (Angel Status), Pool Access Lifeguard Summer Competitions, Ecstasy, Synth Drum and Bass, Graffiti Cinematography, Undergarments Shopping, Oral Sex, Masturbation, Dirty Dancing, Sexting

MANDELA PRISON SYSTEM

Gastronomy Course (Crème Fraîche Chocolat Chaud Angelina; Panini Challah Turkey and Cheese French Toast; Crème Fraîche Tomato-Peanut Soup)

Lifeguard Training

Barber Landlords Course

BLITZ GRIGORI COVENANT

Slogan

J'Cartier, Je cours après les vœux de champagne

Subjective

Based on or influenced by personal feelings, tastes, or opinions

Bleu et Gris Sprezzatura Gastronomie 

Precarious Balance

Precariously: If something is happening or positioned precariously, it's in danger. A glass could be precariously balanced on the edge of a table. If something is on the verge of danger, then the word precariously fits.

Grey & Decentralized Markets

Semblance

Semblance is generally used to suggest a contrast between outward appearance and inner reality.

High Socioeconomic Status & Tattoos

Phantasmagorical

Having a fantastic or deceptive appearance; adjective. having a fantastic or deceptive appearance, as something in a dream or created by the imagination. having the appearance of an optical illusion, especially one produced by a magic lantern.

Socioeconomic Status Development Immigration Multilingual Sensory Play 

Law of Polarity in Relationships

In any successful relationship that has an intimate connection and sexual attraction, there is polarity. What does this mean exactly? Polarity in relationships is the spark that occurs between two opposing energies: masculine and feminine. Gender does not affect whether you have masculine or feminine energy.

Second Reflection

Burden Aesthetics with Intentions; The Second Reflection lays hold of the Technical Procedures

Tattoos

PARDICÉ MINUIT

[stateofsport211]

📸 Eurosport LV

The second set almost looked like a one-way traffic as J. Fonseca dominated the first half of the second set, which might or might not be the case as the match progressed. Despite acing his way to generate another game point, a backhand error foiled it before his successful volley set up his latest game point, which was converted for his massive hold to 1-0. Afterward, the Brazilian qualifier kicked off the second game with a successful drop shot before his backhand winners widened the gap, ultimately generating his break point before A. Rublev's double fault converted it to 2-0. Starting the next game with a successful volley, J. Fonseca consolidated his lead to 3-0, thus confirming his well-placed shots while maintaining his aggression in this match.

J. Fonseca then started the next game with a forehand pass, which added more pressure to the ninth seed before the latter's +1 backhand error, which was fired slightly too long, generated the former's break point. Foiling it with an unreturned serve, the Brazilian qualifier had another forehand return winner for his second break point, but A. Rublev's smashes fumbled it before he finally went on the board and held to 3-1. Even though the latter had fair chances to break, which started from his forehand return winner for the first equalizer before saving J. Fonseca's 2 game points with a deep return to a third-shot error and a forehand winner to the first deuce, a forehand error fumbled the said break point made due to J. Fonseca's third-shot forehand error, which game concluded with the qualifier's gigantic hold to 4-1.

A. Rublev then kept in touch with a service game hold to 4-2, where J. Fonseca followed suit with another smooth hold to 5-2, where these two games were seen as "service exhibitions." It took two more games before the latter earned the opportunity to serve for the second set, which he sealed with an ace after confirming the 0-hold, taking it 6-3 to put himself way ahead in this match.

[alexanderkylesworld]

From Beginner to Pro: Pickleball for All Levels at Blue Zone Courts

Pickleball is an exciting paddle sport that combines elements of badminton, tennis, and table tennis. It has gained immense popularity due to its accessibility and the enjoyment it brings to players of all ages and skill levels. With easy-to-learn rules and a relatively low-impact nature, it is an excellent choice for beginners and veterans alike.

Why Choose Blue Zone Courts?

Blue Zone Courts is a premier facility dedicated to providing an excellent environment for pickleball enthusiasts. Located in a convenient area, it offers state-of-the-art courts and amenities tailored for players at various levels. The courts are designed for optimal play, ensuring a delightful experience for everyone involved.

The Basics of Pickleball for Beginners

For those new to the sport, understanding the basics is crucial. Pickleball is played with a paddle and a plastic ball with holes. The game can be played as singles or doubles. The objective is to hit the ball over the net and land it within the opponent's court boundaries. Getting familiar with the serving rules, scoring system, and court dimensions is vital for beginners.

Developing Skills at Blue Zone Courts

At Blue Zone Courts, beginners pickleball Burlington attend skill development classes tailored to new players. These lessons focus on fundamental skills such as serving, volleying, and court positioning. Professional instructors guide participants through practical drills and gameplay, ensuring a steady progression toward proficiency.

Intermediate Training Programs

Once players grasp the basics, they can advance to intermediate training programs. These classes emphasize strategy, shot selection, and positioning while playing. The experienced coaches at Blue Zone Courts encourage players to improve their techniques and become more confident in their game.

The Competitive Edge

For those aiming to transition from recreational play to competitive sports, Blue Zone Courts offers advanced training and competitive leagues. Players can challenge themselves and compete against others with similar skill levels. This environment fosters improvement and builds camaraderie among participants.

Community and Social Interaction

Pickleball at Blue Zone Courts is not just about competition; it fosters community and social interaction. Regular social events provide players with opportunities to engage, make friends, and share experiences. The friendly atmosphere encourages players to support each other, creating lasting connections.

Benefits of Playing Pickleball

Playing pickleball offers numerous benefits, including physical fitness, improved coordination, and social engagement. It is a great way to stay active and healthy while enjoying the thrill of sports. The nature of the game promotes cardiovascular health, agility, and flexibility, making it an excellent option for individuals seeking to improve their fitness levels.

Pickleball Gear and Equipment

For a fulfilling pickleball experience, selecting proper gear is vital. Players need a reliable paddle, appropriate footwear for court play, and comfortable athletic wear. Blue Zone Courts provides recommendations for quality equipment, and players can also find gear on-site to get started easily.

Upcoming Events and Tournaments

Blue Zone Courts regularly hosts events and tournaments for players of all levels. These gatherings provide a platform for players to showcase their skills and enjoy the spirit of competition. Participating in tournaments can be a thrilling way to measure progress and challenge oneself against varying abilities.

Conclusion

Pickleball is a sport for everyone, providing a vibrant community for players at different skill levels. Blue Zone Courts serves as an ideal location for beginners and advanced players to enhance their skills and engage with others who share a passion for the game. Whether looking to play recreationally or competitively, players can find opportunities to grow and enjoy pickleball

[medicalweightloss100]

Develop Elite Skills with the Guidance of a Professional Tennis Coach

Tennis is a sport that demands a blend of physical endurance, mental toughness, and refined technical skills. Whether you're a budding junior player or an experienced adult looking to improve, professional tennis coaching can make all the difference in your game. You can develop elite skills and reach your full potential with personalized coaching tailored to your goals. In this article, we explore the benefits of working with a professional tennis coach and how services like private tennis lessons, group lessons, and specialized training can take your game to the next level.

The Value of Professional Tennis Coaching

Tennis is a complex sport that requires a combination of speed, strength, coordination, and strategy. While playing matches and practicing on your own can help you improve, the guidance of a professional tennis coach provides structured learning that maximizes your development. A skilled coach brings years of experience, knowledge of the game, and specialized techniques to each session, helping you address weaknesses and build on your strengths.

With professional tennis coaching, players are introduced to the European style of tennis coaching, which emphasizes technical mastery, consistency, and adaptability. This coaching style is renowned for producing top-level players because it combines solid fundamentals with innovative approaches to skill development. European coaches are often known for focusing on developing all aspects of a player's game—technical, tactical, and psychological—so they can excel under pressure in competitive environments.

Tennis Coaching Services: Tailored to Every Need

Tennis coaching services come in various forms, each designed to meet the specific needs of players at different skill levels. Whether you're looking for one-on-one attention or enjoy the camaraderie of group training, there are coaching options to suit your preferences.

Tennis Private Lessons

Tennis private lessons are an excellent option for players looking to accelerate their progress. These one-on-one sessions allow the coach to focus exclusively on your game, offering personalized feedback and targeted drills. Private lessons will enable you to work on specific areas of your game, whether improving your serve, perfecting your forehand, or fine-tuning your footwork. The coach's undivided attention ensures you receive immediate feedback and can make adjustments quickly.

Tennis Group Lessons

While private lessons are fantastic for personalized attention, group lessons offer a different advantage. Group sessions create a dynamic and social learning environment where players can practice with others of similar skill levels. Group lessons are a great way to improve match play, work on tactical awareness, and enjoy friendly competition. In these lessons, you'll often focus on drills designed to enhance your game while learning from your peers. Group tennis lessons are also more affordable than private sessions, making them popular for players of all levels.

Special Technique Training

For those looking to develop a specific aspect of their game, special technique training is a highly effective way to refine skills. This training aims to improve your serve, backhand, volleys, or overall strategy. With the guidance of a professional coach, you'll learn the correct mechanics and develop muscle memory to perform with precision and consistency. Technique training often includes video analysis, allowing you to see exactly what needs to be improved and make adjustments accordingly.

Tennis Summer Camp for Kids & Adults: A Fun and Intensive Way to Learn

Enrolling in a tennis summer camp is one of the most immersive and rewarding ways to take your game to the next level. These camps are not only for juniors—tennis summer camps are designed specifically for adults, too! Summer camps offer an intensive, fun, and focused training environment, whether you're looking to introduce your child to the sport or enhance your skills.

Kids Tennis & Junior Tennis Camps

For young players, tennis summer camps are an incredible way to develop foundational skills in a structured yet fun environment. Junior tennis players (kids between the ages of 5 and 18) can benefit from specialized training focusing on the early development of good habits. Camps often include technique training, match play, fitness sessions, and mental conditioning. Junior tennis camps help kids learn the game's fundamentals while teaching them important values such as teamwork, discipline, and perseverance.

Adult Tennis Camps

While tennis summer camps for kids are typical, there are also camps specifically designed for adults. These camps offer a fantastic opportunity for players to improve their game while enjoying the camaraderie of fellow enthusiasts. Adult tennis camps focus on refining strokes, improving fitness, and understanding strategy—all in a social and supportive environment. Whether you're a beginner or an experienced player, adult tennis camps offer the perfect mix of instruction and practice, allowing players to meet new friends and make lasting memories while enhancing their game.

Additional Services to Support Your Tennis Journey

In addition to tennis lessons and camps, several other services are available to support your growth as a player. These services cater to specific aspects of the game, ensuring you have the tools to perform at your best.

Racket Stringing Services

A crucial but often overlooked aspect of tennis is racket maintenance. As a player's game evolves, so does their need for optimal equipment. Professional racket stringing services ensure your racket is perfectly tuned for your playing style and preferences. Whether you prefer a softer feel for more control or a firmer string setup for power, a well-strung racket can make a huge difference in your performance. String tension affects your ball control, spin, and overall comfort, so getting your racket professionally strung is a valuable service for any serious player.

Ball Machine Rental

Practising alone can sometimes feel repetitive, but ball machine rental offers a fantastic solution for solo training. Ball machines can help you develop consistency by providing a continuous stream of balls, allowing you to focus on specific areas of your game. Whether you're working on your forehand, backhand, or return game, a ball machine offers the advantage of limitless repetition. You can adjust the ball's speed, spin, and frequency, tailoring each session to your training needs.

Tennis for All Ages and Skill Levels

One of the most attractive features of professional tennis coaching is that it caters to players of all ages and skill levels. From kids' tennis to junior tennis and adult tennis, coaching services are designed to meet the needs of players at every stage of their tennis journey.

KIDS TENNIS & JUNIOR TENNIS

Tennis coaching for kids focuses on building a love for the sport while teaching the fundamentals. Coaches often use fun drills and activities that engage younger players and help them develop essential motor skills, coordination, and footwork. By introducing kids to tennis early, they can gain confidence and gradually build technical skills over time. Junior tennis programs continue this progression, focusing on more refined skills and match play to help young players reach their full potential.

ADULT TENNIS

For adults, tennis coaching offers an opportunity to stay active, improve health, and engage in a challenging, rewarding sport. Professional tennis coaching helps you set and achieve personal goals, whether you are a beginner or an advanced player. From increasing endurance and strength to perfecting technique, adult tennis coaching ensures that your game continues improving, regardless of age.

Conclusion

Working with a professional tennis coach is one of the best investments you can make to develop elite skills on the court. Whether through private lessons, group coaching, or tennis camps for kids and adults, the guidance you receive will help refine your technique, enhance your fitness, and deepen your understanding of the game. With additional services like racket stringing and ball machine rentals, your training can be fully supported and tailored to your needs. No matter your age or skill level, tennis coaching services offer the tools and knowledge necessary to take your game to the next level and enjoy the sport entirely.

[pickleballleague]

Essential Beginner Pickleball Tips for Quick Improvement - WPBL

Pickleball is a fun and fast-paced game that blends elements of tennis, badminton, and ping pong. With its growing popularity among people of all ages, it's no surprise that beginners are eager to improve quickly. Whether you're just picking up a paddle or looking to refine your skills, here are some essential beginner pickleball tips to accelerate your progress.

1. Start with the Fundamentals

Master the Grip:The continental grip is the go-to choice for beginners. Hold your paddle as though you're shaking hands with it. This grip provides versatility for forehand and backhand shots.

Perfect Your Stance:A solid stance is crucial for quick movements. Keep your feet shoulder-width apart, knees slightly bent, and weight distributed evenly to respond to shots effectively.

Focus on Your Serve:Pickleball serves must be underhand. Aim for consistency by targeting deep into the opponent’s court. A strong serve sets the tone for your game.

2. Develop Smart Game Strategies

Third Shot Drop:The third shot drop is a beginner-friendly strategy to transition into a slower, controlled rally. Aim for a soft, arcing shot that lands in your opponent’s non-volley zone (the "kitchen"). This limits their ability to return aggressive volleys.

Control the Kitchen:Position yourself just behind the kitchen line and be ready for quick volleys. Dominating this zone is key to winning points and maintaining control. Avoid stepping into the kitchen during a volley—it’s a fault!

Stay Patient and Play to Your Strengths:Rather than trying risky shots, focus on consistency and keeping the ball in play. Let your opponents make the errors.

3. Build Your Physical and Mental Game

Improve Fitness Levels:Pickleball is an excellent cardio workout. Regular play boosts endurance, strengthens your core, and improves balance. Engage in exercises that enhance agility and footwork for quicker movements on the court.

Practice Hand-Eye Coordination:Drills that improve reaction times, like volley practice against a wall, can significantly enhance your precision and speed.

Stay Mentally Focused:Keep calm and avoid frustration during matches. Pickleball is as much a mental game as it is physical. Adapt to your opponent’s strategies and remain alert.

4. Embrace the Pickleball Community

Join Local Clubs and Leagues:The pickleball community is welcoming and vibrant. Joining a local club provides opportunities to play with diverse skill levels and gain valuable experience.

Participate in Tournaments:Tournaments, like those organized by the World Pickleball League, are fantastic platforms to test your skills, meet other enthusiasts, and learn from experienced players.

Learn from Others:Don’t hesitate to ask for tips or watch experienced players. Observing their techniques can inspire and guide your improvement.

5. Prioritize Safety and Gear

Wear Proper Shoes:Invest in court shoes with excellent grip and support to prevent slips and injuries.

Use Protective Gear:Consider eyewear to protect yourself from unexpected paddle or ball hits, especially in doubles matches.

Warm-Up and Cool Down:Start each session with a light warm-up to loosen your muscles and reduce injury risk. After playing, stretch to improve flexibility and recovery.

Why Pickleball is Perfect for Beginners

Pickleball offers quick rewards for effort, making it ideal for those new to sports. It enhances cardiovascular health, builds teamwork, and improves cognitive flexibility. Engaging in pickleball isn’t just about fitness; it’s about building connections and enjoying the thrill of a unique game.

By focusing on these beginner pickleball tips, you’ll see improvement in no time. Remember, consistency is key—practice regularly, stay patient, and enjoy the journey to becoming a confident pickleball player!

For more insights into pickleball and global tournaments, check out the World Pickleball League.

[ifeelfreewithoutmyshoes]

Oh I forgot I wanted to keep a tally of this but I managed to get one (1) overhand serve over the net this Monday!

[janbarchoncas]

Activity (1) (8/12/2024):

For this month’s first activity, I took part in my weekly tennis practice. As usually, I woke up Sunday morning and started the last day of the week with some enjoyable but tiring activity. I practiced the usual techniques, such as forehand and backhand, serving the ball and volleys. As a warm up, I played with the coach in a very narrow field, to improve the accuracy of my shots. I came up with this innitiative, because we have done it before and it made my later games much more accurate. For the last 10 minutes of the pratice, I played against the coach, to train my skills in a “real” tennis game.

Reflection: 

The practice helped me wake up, as usually, and be fresh for the rest of the day. I feel that it was a meaningful activity that slightly contributed to my tennis skills, even though I am on a level, which requires much more practice than I do to see progress immediately.

[playaput]

Elevate Your Training with High-Quality Baseball Hitting Nets and Volleyball Equipment

Every athlete knows that dedicated practice and the right equipment are essential for achieving excellence. Whether you’re stepping up to the plate in baseball or spiking the ball in volleyball, having tools that enhance your training can make all the difference. Baseball hitting net and specialized equipment for both sports are game-changing investments that empower athletes to refine their skills, build confidence, and dominate the competition.

For baseball players, hitting nets are an indispensable tool for training. Designed for durability and ease of use, these nets provide a reliable setup for practicing swings, perfecting technique, and improving accuracy. Whether in your backyard, at the local field, or in a professional training facility, a hitting net creates a controlled environment where players can focus entirely on their swing mechanics without worrying about chasing balls.

Modern hitting nets are engineered with sturdy frames and high-quality netting to withstand the impact of repeated hits. They are typically lightweight yet robust, allowing for easy portability and setup. This versatility ensures that players at every level, from beginners to seasoned athletes, can incorporate focused practice into their routine no matter where they are. Many models include additional features, such as target zones, to help players develop precision and aim, which are critical for hitting success.

Using a hitting net is about more than just convenience it’s also about maximizing efficiency. With these nets, players can perform high-repetition drills, honing their muscle memory and building strength. This consistent practice leads to measurable improvements in timing, power, and accuracy, which translate directly to better performance on game day.

For volleyball enthusiasts, training tools are just as crucial. From agility ladders and resistance bands to rebounders and portable nets, each piece of equipment plays a vital role in developing the skills needed to excel in the sport. High-quality volleyball equipment helps athletes sharpen their serving, spiking, blocking, and defensive techniques while promoting overall physical conditioning.

Training nets for volleyball, much like their baseball counterparts, offer unparalleled convenience. These nets can be set up virtually anywhere, enabling players to practice their serves and volleys at home or on the court. Their sturdy construction ensures they can endure the rigors of intensive training, providing long-lasting support for players striving to reach their full potential.

The benefits of combining baseball and volleyball training equipment extend beyond physical performance. These tools promote discipline, focus, and a growth mindset qualities that are as valuable off the field as they are during competition. Incorporating such equipment into regular practice routines allows athletes to challenge themselves and push their limits, building both physical and mental resilience.

When selecting equipment, quality matters. Opting for products crafted from premium materials ensures durability and reliability, giving athletes the confidence to train hard without worrying about wear and tear. Additionally, well-designed equipment can make training sessions safer and more enjoyable, reducing the risk of injury while maximizing progress.

Investing in baseball hitting nets and volleyball equipment is also a smart choice for coaches and parents. Coaches can use these tools to create structured and effective practice sessions, focusing on specific skills or game scenarios. For parents of aspiring athletes, having equipment readily available at home encourages consistent practice, helping young players develop their talents and passion for the game.

The accessibility and versatility of modern sports Equipment for Volleyball Baseball have transformed how athletes train. Portable designs, user-friendly setups, and adjustable features make it easier than ever to integrate these tools into daily routines. Whether practicing solo or with a team, having the right equipment ensures that every minute spent training is productive and rewarding.

Ultimately, baseball hitting nets and volleyball training tools are more than just gear they’re investments in success. By enabling athletes to refine their skills, gain confidence, and achieve their goals, these pieces of equipment are essential for anyone serious about excelling in their sport. With a commitment to quality and a focus on innovation, today’s top products provide everything needed to elevate training to the next level.

For those ready to take their game to new heights, now is the perfect time to explore options for baseball and volleyball equipment. Incorporating these tools into your training regimen will not only improve your performance but also foster a deeper connection to the sports you love. The right equipment is more than a convenience it’s a pathway to achieving your athletic dreams.

[haikyuu-and-more-haikyuu]

Volleyball update :D

(Spring 2024, February)

So I have moved up the volleyball ranks and are now playing on a second division team. I most likely wont play so much in official matches...since I'm a rookie. That is fine, I'm not ready or comfortable yet to play competitive like that with the new lineup and my skills.

On the new team, we use system. That was why I wanted to move to this group. We had only touched on it before, but the practices were becoming a little monotone with how we usually had our practices. Not to be cocky, but on my last team; I was one of the best players ( mostly because I had played the longest). There was a lot of new players, which meant that we all were on different levels and thus we needed to find a type of practice that all could do.

With system, each player has a set position and we play accordingly...so that makes us moved differently from the normal "school rotation". It's a lot of fun to learn, but also very hard. Since we need to move so much around during the rally and make sure we stand correctly when the ball gets served or spiked. I'm slowly getting the hang of the rules. But let me tell you all, the first few times I played like that, I needed a lot of guidenes and I moved incorrectly. I moved to the front at the wrong time and basically cost my side the point, haha. My team mates are supporting and since I'm new; we all are expecting that I make more than a few mistakes in the start. Now a few weeks on the team; I'm slowly understanding more of it. Sometimes I need help to know where exactly I need to be- but once I know that, the rest is easy!

BUT! Guess what positions I get to play as?!

I'm setter!!!! Like the position I have wanted to play in since I started. I have even gotten a lot better at my backward sets and even middle sets. It's a lot of fun. It is still hard. Sometimes, during one rotation; I forget that I don't have a player in front, behind me. I set to "them" and no one can take the ball, since they can't get to it in time to fix my mistake! Haha, but it's very fun to play setter when I get it right. Setter isn't that much of a popular position to play but, I always loved it. It's fun to play and spike the ball and score points. Yet; it's a lot more fun to give a perfect set and see the spiker score a point. That is why I have always loved setting. It's just so giving when I get it right. Luckily for me, there are two other setters on the team that can give me pointers and help me!

I also have progressed a lot with my serves. I still have some that just go out-of bounds. If I really get into it; I can get a lot over in one go. I also have this thing that my first serve will get over and on the second I'm either too confident or something and I just send it to the net or out on the sides. They're coming together slowly. When I feel like I have the hang of it; I will either see into float serves or jump serves.

I also have some knee injuries. Just overtrained, but they hurt. I actually went to a physical therapist and got some help to build them up again. I had like a one and a half month break from volley during the christmas break and my knees stopped hurting. I went to one practise and honestly though my knees were more or less good to go. Or that it would at least taken a few weeks or months before the injury would come back. Well, it took like that one practise for me to reset my recovery. I'll think I just see how it goes and keep up the rehabilitation workouts with my knees. While playing setter isn't too much jumping, it can be a lot of twist and turns for the knees when running to the right place on the court. I'm fine when I play, it's just after practises it hurts. So well, I just see how it goes and take it from there!

We just had an internally tournament in the club. All team can participate and they make new teams across the teams so we get to know the whole club. It's mix volleyball and a lot of fun. My team got fourth place in the whole tournament. The nice thing about this tournament, is that even when we have first division players that plays together with the newcomers- we all play fairly and just have fun. Of course, we all want to win; but we also want everyone to have a great time! I was very tired after the day, since it was like six hours together in the hall and playing and being referees back to back the whole time we were there. It's a good kind of tired though.

So there is that. I'm currently a rookie setter! It's a lot of fun and I can't wait until I get to learn more about playing as setter and helping my team mates in that regard!

(who made that gif?? so stupid, but very funny. I swear the HQ fandom is on crack sometimes haha!!)

[claarine]

Tennis: A Dynamic Sport of Skill and Strategy

Tennis is a popular racket sport that can be played individually (singles) or in pairs (doubles). Originating in 12th-century France and evolving over the centuries, it is now one of the most globally recognized sports, blending physical endurance, technical skill, and mental strategy.

The Basics

The game is played on a rectangular court divided by a net. Players use a racket to hit a felt-covered rubber ball over the net, aiming to land it within the opponent's designated area. The objective is to score points by ensuring the opponent cannot return the ball within the rules.

Scoring System

The scoring in tennis follows an unusual progression:

Love (0)

15 (1 point)

30 (2 points)

40 (3 points)

Winning a game requires scoring the next point after reaching 40, unless tied at 40-40 (deuce), in which case a player must win by two consecutive points. Matches are divided into sets, with a player typically needing to win six games (by at least two) to secure a set.

Physical and Mental Demands

Tennis is a full-body workout, requiring agility, strength, and precision. Players sprint, dive, and use a variety of strokes—forehand, backhand, volley, and serve—to outplay their opponents. The sport also demands acute mental focus and strategic planning, as players must anticipate opponents’ moves and adapt mid-game.

Major Tournaments

The pinnacle of professional tennis lies in the four Grand Slam tournaments:

1. Australian Open – Played on hard courts.

2. French Open – Played on clay courts, known for its challenging surface.

3. Wimbledon – Grass courts, steeped in tradition.

4. US Open – Hard courts with a lively atmosphere.