#vitaminsnotvolume

[brandyannp]

When your flautas don’t stay closed, you improvise! #blackbeans #vegetarian #playwithurfood #eatwhatyoulove #vitaminsnotvolume (at Historic Haymount) https://www.instagram.com/p/CHEgMUFA9Tf/?igshid=91mcs1uz5e2o

[brandyannp]

Get in the habit of using the 80/20 rule for your portions; 80% veggies 20% protein source( the size of your palm) Try not to use condiments which add empty calories. Enjoy the taste of your food or don’t eat it! #vitaminsnotvolume #balancednutrition #holidayhabitbuilding #healthyhabits@healthandfitnessfunbp #selflove #bcuzurworthit (at Historic Haymount) https://www.instagram.com/p/CGdhNxrg1zP/?igshid=4kfvhh6jnv28

[brandyannp]

Brunch salad? The ultimate combo; local egg/ egg white (1/4 ratio) mushrooms, arugula, spinach, garlic, feta with a sliced Fuji apple. #vitaminsnotvolume #fitover40 #foodforenergy #homemadeisbest #healthandfitnessfun #selflove #blessed #knowwhatureating (at Historic Haymount) https://www.instagram.com/p/CFXX6hqAci4/?igshid=rqofvfc5rdnm

[brandyannp]

When I’m trying to make progress with my weight, I save the higher calorie meal for lunch and a have an interesting salad for dinner. This is local tomato, basil, and mozzarella over arugula with a side of mixed veggies with a sprinkle of Parmesan. As long as I’m working out, I still enjoy a glass of wine a few nights a week. #fitover40 #vitaminsnotvolume #healthydigestion #selflove #eatarainbow (at Historic Haymount) https://www.instagram.com/p/CFIokOtgv-3/?igshid=6of414yn4xey

[brandyannp]

Brunchin’ on a Friday makes my heart happy! The fruits/veggies portion should be the largest portion of your plate for improved digestion and overall health ❤️#fitover40 #skinfoods #vitaminsnotvolume #hearthealth #vegetarian #fitsoldier #eattherainbow #nutritionmatters @healthandfitnessfunbp (at Historic Haymount) https://www.instagram.com/p/CEuSGa8AIv6/?igshid=11iud6ha4vjgd

[brandyannp]

1/2 c cooked Jasmine rice, with 2 1/2 c sautéed veggies #vegetariandinner #whatsbrandyeating #skinfood #eatingmyage #foodforfuel #vitaminsnotvolume #ivegotgoals #fitover40club @healthandfitnessfunbp #nutrition #eattherainbow #healthypeoplearehappypeople #absaremadeinthekitchen (at Haymount, Fayetteville) https://www.instagram.com/p/CB4K2ixA_9L/?igshid=1spv2407rt9yy

[brandyannp]

Toby is thankful for his home cooked meals. I add water before he eats, to slow him down. Amen.#tobysadventurers #girlsbestfriend #adoptadog #shinycoat#labsofinstagram #vitaminsnotvolume https://www.instagram.com/p/CBr7AVRArI3/?igshid=1wf129evqaqs

[brandyannp]

Healthy eating=Happy eating! More variety, more colors, more nutrients, more glowing skin and better digestion 👍🏻ps. Fresh local tomato, 1/4 avocado, 1 whole ff egg, 1 egg white, asparagus, leeks, garlic sautéed in 1 tbsp coconut oil with salt, ppr, crushed rp, and garlic powder. Drinking 1/4 c 100% cherry juice 3/4 water #vitaminsnotvolume #skinfood #healthyfats #iloveeggs #playwithurfood #eatfirstwithyoureyes #selflove #homemade #fitover40 #foodforfuel #eatforhealth #hearthealthy (at Fayetteville, North Carolina) https://www.instagram.com/p/B_h30vBgVnn/?igshid=wcqi3vduha1w

[brandyannp]

Enjoying a healthy brunch with the fam #bestmugever @twogoodyogurt #vitaminsnotvolume #iloveeggs #eatfirstwithyoureyes #bcuzimworthit #antioxidants #skinfood #fitover40 #nutrition #foodforfuel #playwithurfood #funwithfood #farmfresh @cottlefarms #farmfresheggs🐓 @healthandfitnessfunbp https://www.instagram.com/p/B_XiwBCAj1-/?igshid=1n041rrc7lp5k

[brandyannp]

Never get tired of the famous breakfast salad for dinner! #easydinner #iloveeggs #vitaminsnotvolume #eatforhealth #veghead #vegetarian @rascalwine @healthandfitnessfunbp #eggs https://www.instagram.com/p/B9ku_42gvwG/?igshid=11ejk6baakgdv

[brandyannp]

Veggies & fruits with different colors and textures make the meal more interesting for your tastebuds #veggiesallday #healthyfatsiswhereitsat #eaturrainbow #vitaminsnotvolume #skinfood #beetsforurheart #eatforfuel #bcuzurworthit #healthyandhappy #ivegotgoals #homemade #veghead #eatveggies @healthandfitnessfunbp (at Fayetteville, North Carolina) https://www.instagram.com/p/B7eELVng5JX/?igshid=3c77iaedbe8g

[brandyannp]

Slowly tipping the scale to pescatarian 🐟 diet and feeling great!Takes some creativity though 🤔#pescatarian #veggies #ivegotgoals #vitaminsnotvolume #healthyfats #digestivehealth #guthealth #kaleyeah #funwithfungus #foodforfuel #dietandexercise #nomagicpill #winelover #immunehealth #clean15dirtydozen #iwillachieve #selflove #homemade #RDN2B #Dietitian2B #nutritionist (at Hope Mills, North Carolina) https://www.instagram.com/p/B0XD2Hcgo6j/?igshid=drwdofpe4kb2

[brandyannp]

Friends support their friends obsession with food! Miss you already girl. #vitaminsnotvolume #eatwellforhealth #foodisfuel #raleighfoodscene @soca_raleigh #explorenc #exploreraleigh #foodlover #coconutmilkoneverything (at Raleigh, North Carolina) https://www.instagram.com/p/Bz0OC3cgnLg/?igshid=1mcxir35tld9x

[brandyannp]

Post workout 💪. Brunchin healthy and hard. Mushroom, garlic egg white omelet(1 whole egg, 3 whites)mixed greens, avocado, blueberries, carrot juice #selflove #eaturgreens #skinfood #coffeeplz #vitaminsnotvolume #homemade (at Fayetteville, North Carolina) https://www.instagram.com/p/BzlQe0Qgo0I/?igshid=nakdu0l5zn2d

[brandyannp]

Here’s meal prep for this short work week. Turkey chili, fruit/yogurt parfaits, more fruit, and good quality 3 ingredient tortilla chips. #vitaminsnotvolume #foodforfuel #homemade #keepinitspicy #meatmondays #fruititarian #ivegotgoals #notfoundinabottle #notfoundinapill #selfcare #selflove #yourwhatueat #washitdownwithwine #qualityproducesquality (at Raeford, North Carolina) https://www.instagram.com/p/BzWodpsgu8f/?igshid=pewadhfu026m

[brandyannp]

Brunchin.#vitaminsnotvolume #nutrients #homemade #kaleyeah #eaturfungus #foodforfuel #selflove #eatforhealth #skinfood #bcuzimworthit #devotedtohealth (at Raeford, North Carolina) https://www.instagram.com/p/BzTFxLoAXkT/?igshid=16z50am3vqsan