#vitaminb12richfood

[wholehealthclinic]

Vitamin B¹² is an essential vitamin that body needs. What is it? Vitamin B¹² is a water-soluble vitamin, it is also known as cobalamin vitamin. Your body will only utilise what is needed, the excess will pass through urine. Vitamin B¹² is extremely essential it is apart of the red blood cell production. There are particular steps in which B¹² is needed, to be absorbed by the body, in the acidic environment of the stomach (Hydrochloric acid). The Intrinsic factor released by the parietal cells in the stomach, binds to vitamin B¹² then it is subsequently binds with the intrinsic factor. The intrinsic factor is a protein made by the stomach which B¹² combines itself in order for absorption. B¹² deficiency causes major health issues such as: • Peripheral nerve damage • Cognitive Impairment • Megaloblastic anaemia The most effective and absorbed form of vitamin B¹² is methycobalamin, it is utilised more efficiently by the liver, brain and nervous system. Please make sure you check with your health practitioner beforehand, as you may need blood tests to see your levels of vitamin B¹², before taking any supplements. . . . . #vitaminb12 #vitaminb12deficiency #vitaminb12essex #vitaminb12benefits #vitaminb12foods #vitaminb12london #vitaminb12booster #vitaminb12supplement #vitaminb12richfood #vitaminb12food #methylcobalamin #watersolublevitamins #cobalamin #redbloodcell #hydrochloricacid #parietal #peripheralnerve #megaloblasticanemia #healthtips #christmasrecovery #healthychristmas (at Harold Hill) https://www.instagram.com/p/B6smi6IpCHq/?igshid=1fh47n6ws0zbc

[bettyresch38-blog]

Vitamin B12 is a very importent vitamin which is often neglected. . Vitaminn B12 is very important for a few critical functions of the body to happen smoothly. . Vitamin B12 is majorly found in animal products. However a few fortified vegetarian foods also contain decent amoun to vitamin B12. . Consuming food rich in vitamin B12 is very useful for the wellbeing og the body. . ⬇️ 👉🏻follow @polymorfit for nutrition and fitness information. . . . #vitaminb12 #vitaminb12food #vitaminb12benefits #vitaminb12foodsources #vitaminb12richfood #vitaminb12sources #nutritiontips #nutritionmatters #nutritionfacts #nutritioniskey #nutritiontip #nutritionfirst #nutritionzone #balancednutrition #itsalifestylenotadiet #itsnotadietitsalifestyle #eattherainbow🌈 #healthychanges #lifestylechangenotadiet #eathealthyfood #eathealthybehealthy #fitindia #fitindiamovement #fitindiahitindia #humfittohindiafit #healthymindhealthybody #healthliving