#virtualruncoach

[coachkai]

Happy one year ago 🦄 ! I’m still so proud of my wife, @pineapple.yogi ‘s performance at this race and everything leading up to it. I ran a really tough and warm race in 2017 at the @chimarathon to qualify for this race and the first thing she told me was “I want to go to Boston with you.” “Not to cheer, but to run it side by side with you. Coach me.” Fast forward: not only did she qualify at the 2018 #srichinmoymarathon (her first marathon ever) 10 months later, running 4 minutes faster than the necessary qualifying time, but she went on to running a 4 minute personal record at the 2019 @bostonmarathon (her second marathon ever). If there is anything to take away from this story athletes, it’s #purpose, #focus, and #consistency . This year’s @berlinmarathon would be her third marathon ever. Will it happen? _ #bostonmarathon #coupleswhoruntogether #pineappleyogi #aftermiles #marathoncoach #virtualruncoach #virtualrunningcoach (at Boston, Massachusetts) https://www.instagram.com/p/B_BNpTonV2Q/?igshid=p784ma8ivh3d

[coachkai]

This is an OPPORTUNITY athletes! You have been asking me for more time - well, here it is. Seize the day! P. s. Much love and gratitude to those on the front line who are still working to keep us all safe! P. p. s. Speaking of opportunity, The Daily 30 Minute Covid-19 Burning Workout is in 20 minutes! #covid19workout #buildimmunity #stayhome #shelterinplace #flattenthecurve #virtualruncoach (at New York, New York) https://www.instagram.com/p/B997gEdHclt/?igshid=k9qhz38meau3

[coachkai]

As a young manager in the work force I learned to find and CELEBRATE people doing something RIGHT versus doing something wrong. We are more productive, morale goes up, and we feel good about ourselves. Hate or blame has the reverse effect. #chooseLOVE Also choose to take a wellness/fitness break with @pineapple.yogi and I today and everyday at 4pm on IG Live. See you all later! #virtualruncoach #virtualfitness #virtualwellness (at Ruby's House of Crystals) https://www.instagram.com/p/B964Rc-nr6F/?igshid=1ulx25vv3ydyy