#veganfitnesscoach

[certaincollectionmiracle]

My Vegan-Month Challenge

There are lots of reasons to try the Vegan-Month Challenge. Here are mine.

https://bit.ly/3lFfb1e

The vegan-month challenge (VMC) is a very basic diet. Think of it like a cleanse, or a fast, or a detox, and you’re good to go. The basic idea is you eliminate all meat, fish, eggs, dairy, and honey from your diet. And then eat everything else in whatever form, combination, quantity — for 30 days.

If you have the self-discipline, that is.

It sounds easy, but for people who are used to the syrupy-sweet taste of lactose and love the elixir affectionately known as honey, VMC is actually quite hard psychologically. We’re drinking baby cow growth fluid since childhood, and we’ve been inculcated into thinking that it’s one of the healthiest foods we can eat.

The first few days, “depriving” yourself of a white milk mustache or the complex flavor profile of fine cheese feels like betraying your mother. Your brain is telling you that you’re missing out.

If you have an overactive imagination, you might start thinking of hollowing bones, rattling teeth, brittle fingernails. Your friends start looking at your hairline, waiting for clumps of hair to start falling out.

I must admit that as the days wore on in my VMC, I was telling friends that I couldn’t wait until the agony was over and I could go back to my juicy steaks and burgers and midnight Breyers ice cream treats.

But even as I was mocking the diet to my friends, the positive physiological changes were undeniable.

When the cruelty that was “Vegan June” was over, I ‘celebrated’ with tubs of ice cream and pastrami sandwiches and more mayo than a Southern dame dumps in a potluck ‘Tater Salad. Then, in a totally subconscious way, my body started taking me back to VJ — Vegan June.

It’s a weird feeling, like going through nutritional puberty. Like puberty, there are some adjustments, but there are also some orgasmic ally beautiful unexpected delights.

Everyone should try this. The feeling is that powerful.

[mcfitdad]

I am a dad, vegan and passionate about fitness🏋 If I can do it, so can you. I’ll show you how, so follow @the_mcfitdad for tasty vegan diet and workout tips🥗

[monicasancio]

⚠️Estamos en una GUERRA silenciosa, ya que los medios no publican lo que realmente está sucediendo, porque son parte del cabal siniestro👿. Es URGENTE tomar posición y estar del lado CORRECTO de la historia. Y apoyemos al LÍDER💪🏼que está destruyendo la ped..f.lia y salvando a los niños, personas y bebés del secuestro, violación, tortura y asesinato.💜🦋 ⠀ ⠀ ⠀ We are in a silent WAR, since the media do not publish what is really happening, because they are part of the evil cabal 👿. It is URGENT to take a stand and be on the RIGHT side of history. And let's support the LEADER💪🏼who is actually and actively destroying the ped..hilia and saving the people, children and babies from sex trafficking abduction, rape, torture and murder.💜🦋 ⠀ ⠀ #monicasancio #monicafit #monicaveganfit #veganfitbikini #veganfitcoach #fitlifecoach #veganfitness #fitconsultation #laeradorada #renacimiento #DiosGana #GodWins #motivaciónfit #coachingvegano #ceroexcusas #q #wwg1wga #wwg1wgaworldwide #wwg1wgamundial #drenaelpantano #darktolight #Delaoscuridadalaluz #séamablesévegano #reinventatuvida #reinvéntate2020 #veganfitnesscoaching #draintheswamp #thegoldenage #savethechildren #renaissance https://www.instagram.com/p/CCfIaAmnNke/?igshid=1kqr9ptno83ya

[sexyfitvegan]

There are times for silly fun and times for serious fun- Finding the balance that makes us happy & healthy for a lifetime is the challenge... I strive to help every client find that balance with my 6-Week Plant-Empowered Coaching Program 👊🏼🤗💪🏼🎉 Ask me how! #vegancoach #veganfitness #plantpowered #veganfitnesscoach #sexyfitvegan (at Sobekick)

[mcfitdad]

If you are a vegan athlete or planning to transition into a vegan diet, your utmost priority should be to focus on plant-based health foods. Why? Because being vegan doesn’t necessarily mean being healthy and you will be surprised to see many unhealthy vegans and vegetarians who casually consume unhealthy vegan foods thinking that because it’s vegan, it won’t really matter. Rich, hearty and satisfying vegan potato soup.So easy that you will make every day.

[monicasancio]

Xoxo 💜💚🧡 #tbt de mi gran amigo, Productor y Fotógrafo, Elvis D'Caro, con quien trabajé por años en eventos especiales de Marketing y en TV.⠀ •⠀ Quiero patinar de nuevo muy pronto. ⠀ ⠀ ¿Y tú, qué quieres hacer de nuevo?⠀ ⠀ 🦋Si quieres RENOVAR TU MENTE y CUERPO de adentro hacia afuera- en 90 días o menos- ¡hablemos!⠀ ⠀ Me puedes enviar un MD (mensaje directo) y:o it directamente al enlace:⠀ 📲 CoachES.fit90x.com 💜💚🧡🤩⠀ ⠀ ⠀ ⠀ 💜💚🧡 #tbt from my great friend, Producer & Photographer Elvis D'Caro, with whom I worked for years on special Marketing events, Corporate gyms & TV.⠀ ⠀ I want to go rollerblading again soon!⠀ ⠀ What about you? ⠀ What new or renewed activity do you want to do soon?⠀ ⠀ 🦋If you want to RENEW YOUR MIND & BODY from the inside out- in 90 days or less- let's talk! You can DM me and here's the link as well:⠀ ⠀ 💜💚🧡📲Coach.fit90x.com🤩⠀ ⠀ ⠀ #monicasancio #monicafit #monicaveganfit #veganfitcoach #fitlifecoach #veganfitness #fitconsultation #laeradorada #renacimiento #coachingdemotivación #motivaciónfitness #motivaciónfit #coachingvegano #ceroexcusas #cómoestarenformaencasa #q #wwg1wga #wwg1wgaworldwide #wwg1wgamundial #drenaelpantano #autodisciplina #reseteatuvida #cómotenermotivación #fit90x #séamablesévegano #séamablesévegana #reinventatuvida #reinvéntate2020 #veganfitnesscoaching https://www.instagram.com/p/CCcTtSeHJ2f/?igshid=19ypybxl26de