#veganfitnesschallenge

[sexyfitvegan]

Ok everyone... we're headed into September, so it just so happens we start this month's challenge on Labor Day.⠀ 🤗🎉💪🏼 So the question is... are you going to let the holiday be an excuse or extra motivation to kick ass?!⠀ 👊🏼🥊👊🏼🥊👊🏼🥊 WHO IS IN?! IF YOU HAVEN'T JOINED THE GROUP, NOW'S THE TIME! ⠀(Facebook.com/VeganFitnessChallenges) I invite you to watch the video I made explaining the components of the September Challenge. To be honest, I think the "chewing" part is going to be the most difficult piece for most of us. Take it seriously! I'm not kidding when I say my life changed when I started being conscious of how well I chewed my food. But I won't say any more because I want you to experience it for yourself!⠀ ⠀ ---------⠀ ⠀ Exercises:⠀ ⠀ 1. Drop Squats⠀ Monday 100⠀ Tuesday 150⠀ Wednesday 200⠀ Thursday 150⠀ Friday 100⠀ ⠀ 2. Knee Taps⠀ Same as Drop Squats⠀ ⠀ Eating:⠀ ⠀ 1. Vegan⠀ ⠀ 2. Chew your food to a ⠀ paste before swallowing⠀ ⠀ Mindset:⠀ ⠀ Own your schedule... ⠀ Use the phrase, "I choose to" ⠀ instead of "I have to" ------------- #veganfitness #veganchallenge #fitnesschallenge #fitnessfun #veganstastebetter #sexyfitvegan