#urbanrec

[andrewbeha]

#nofilter #summer2018 #share #fun #bc #instapic #picoftheday #vollyball #sports #vancouver #vancity #citylife #instasports #instavancouver #instavancity #follow #urbanrec (at Urban Rec Beach Volleyball Courts) https://www.instagram.com/p/BnFpxLYlykq/?utm_source=ig_tumblr_share&igshid=1h4xvlloa5tqu

[mattdelvideos]

Our ball hockey team last season, minus a few players . . . #urbanrec #richmondoval https://www.instagram.com/p/BsoXel-HmZJ/?utm_source=ig_tumblr_share&igshid=xvszbt0ferwd

[awesome-casuallyfamouscollector]

The Battle of Warsaw, 1920: One Hundred Years Ago by Norman Davies

Polish Cultural Institute in London  

Norman Davies, an author and historian, invites you to listen to a podcast about the Battle of Warsaw, 1920, prepared for the Relief Society for Poles and produced by UrbanRec for the Polish Culture Institute in London. The Battle of Warsaw, also known as the Miracle of the Vistula, was a series of battles that resulted in a decisive Polish victory in 1920 during the Polish–Soviet War. Poland, on the verge of total defeat, repulsed the Red Army in what Vladimir Lenin, the Bolshevik leader, called “an enormous defeat” for his forces.   To mark the 100th anniversary of this remarkable event in the European history, Polish Cultural Institute produced a podcast with the extraordinary Norman Davies reflecting on the battle.  

[coneixercanals]

El projecte europeu Urbanrec de la Diputació es clausura a Alzira

El projecte europeu Urbanrec de la Diputació es clausura a Alzira

El parc de l’Alquenencia d’Alzira ha acollit este dimecres la cloenda d’Urbanrec, el projecte europeu per a la valorització de residus voluminosos en productes reciclats, que coordinat per l’Institut Tecnològic del Plàstic (AIMPLAS), ha comptat amb la participació de la Diputació de València amb diferents socis col·laboradors. En l’acte han participat, a més de les autoritats, l’alumnat del…

[marketprdaily]

RAMPF: High-Quality Alternative Polyols for URBANREC Project

RAMPF: High-Quality Alternative Polyols for URBANREC Project

Chemical recycling know-how improves valorization of bulky waste / Presentation at FSK Specialist Conference [PR.com]

[sevafitness]

5 Ways To Workout  If You Don’t Like The Gym!

Hi it’s Taren and I am here to give gym haters some ideas on staying active without pumping iron! We often get asked by challengers and members how they can get sweating without having to step into the gym. We generally love a great workout in the gym, but completely understand that it isn’t always so fun for everyone. But staying active is important!! So I thought I would throw you all a quick top 5 ways to get you sweating without you realizing it.

#1 Go Get A Hobby: Find something you like doing that involves getting off your booty. For example a sport; baseball, hockey, soccer, tennis or golf . It’s social and can get your mind off the fact that your body is moving. Try to stay away from the beer leagues or at least the beer, we don’t need the extra calories going in when they are supposed to be being sweated out. Check out Urban Rec in Vancouver !


#2 Get in touch with nature: If your not a sporty character try bike rides, roller blading, swimming or hiking. These are all active and the scenery can take your breath away. These are also all great ways to relax and unplug which means they don’t just keep your heart healthy but they help your mind and your spirit! Here are our top three places to #explorebc; 1) Hike: Quarry Rock  2) Swim: Kitsilano Outdoor Pool 3) Bike: Stanley Park Seawall  

#3 Get A Little Frisky: A little late night… midday or morning rendezvous is a great way to burn some extra calories ;) . When we ask “whats your favorite way to sweat?” this is on of the most popular answers.   (You’re going to have to find your own links and locations for this one).

#4 Dance!!!: Whether you are out on the dance floor, in an instructional class or at home with the blinds closed and music blaring, dancing can lead to a pretty amazing sweat. It won’t just ignite your metabolism, it will inspire your soul! Check out Salsa Classes at Robson Square sundayafternoonsalsa.com!!

#5 Walk & Talks: We are huge fans of this!! When you need to burn some extra calories,but the gym isn’t an option, we start walking and talking. Change your gossip or drinks & dinner to a walk through your local neighbourhood, (the seawall or a local trail). Turn what could be a very unhealthy or expensive night of drinks into some hardcore walking and talking sessions. Stop by a local coffee shop or healthy spot for a snack.  Try Be Fresh Market if you are ever in Vancouver!  

[fuckyou-fuckoff]

'Nie wiem jakim złem bije ode mnie,  Że wszystko się jebie mimo, iż jest pięknie.''

[mattdelvideos]

Our ball hockey team last season, minus a few players . . . #urbanrec #richmondoval — view on Instagram http://bit.ly/2SZist6

[coneixercanals]

La Diputació analitza nous reptes en la gestió de residus voluminosos

La Diputació analitza nous reptes en la gestió de residus voluminosos

La Diputació de València i el Consorci València Interior han organitzat la jornada ‘Training Event’, amb l’objectiu d’intercanviar experiències en la gestió de residus voluminosos i establir les bases per al desenvolupament del model de gestió URBANREC.

Amb aquestes jornades es pretén posar en contacte a totes les parts que participen en el procés de gestió d’aquest tipus de residus, des de la…

[thrill604]

Minty Phresh #urbanrec #champs #vball #kobes #nobes (at Richmond Olympic Oval)

[krzysiekmuzyka-blog]

Gedz feat. Paluch - Niebo Nie Jest Limitem (prod. SherlOck) [Official Video]

ZAMÓW REEDYCJĘ “NNJL” – http://bit.ly/nnjl_reedycja

‘Niebo Nie Jest Limitem’ to ostatni teledysk promujący, wydany 24 października 2014 roku nakładem UrbanRec, album Gedza ‚NNJL’. W utworze gościnnie usłyszeć można Palucha, a za muzykę odpowiada SherlOck.

SPRAWDŹ INNE TELEDYSKI GEDZA: https://www.youtube.com/playlist?list=PLXwnwPvkjDAaqqBtIZCb_fJbG3dHZ36ps ODSŁUCHAJ ALBUM ‚NNJL’: https://www.yout…

[diamencikk]

wiozę się pomaU :D

[coneixercanals]

Una planta d’Agullent donarà una segona vida als residus voluminosos

E

mmarcada dins el projecte europeu URBANREC, la planta pilot que l’empresa Ecofrag té a Agullent (Vall d’Albaida) desenvolupa maquinària d’última generació que permetrà la recuperació de 21 tones de residus voluminososen menys de quatre anys. La gestió d’aquests residus, com somiers, matalassos i mobles, representa un repte ambiental. Poden generar un enorme impacte, perquè poden acabar en…

[polskirap-blog]

B.R.O - Love (prod. Puls) (- UrbanRecTv)

Kawałek Love promujący nadchodzący album B.R.O. Track mówi o trudności w wyrażaniu uczuć.

[coneixercanals]

Una planta d’Agullent donarà una segona vida als residus voluminosos

E

mmarcada dins el projecte europeu URBANREC, la planta pilot que l’empresa Ecofrag té a Agullent (Vall d’Albaida) desenvolupa maquinària d’última generació que permetrà la recuperació de 21 tones de residus voluminososen menys de quatre anys. La gestió d’aquests residus, com somiers, matalassos i mobles, representa un repte ambiental. Poden generar un enorme impacte, perquè poden acabar en…