#tryiingtoconceive

[nicolebrodie-whh]

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A post shared by Mental Wellness Advocate | Coach & Healer | (@iamnicolebrodie)

My fav exercise! The GLUTE BRIDGE. Great for the butt 🍑and pelvic floor. Strengthening the pelvic floor prior to getting pregnant is super important (some benefits of a strong pelvic floor are; easier labor, help bladder control, reduced hemorrhoids), there are some great alternatives to kegels that have a lot of benefits! You can check out more videos like these on our youtube channel. Link in bio. . . . . . . . . #prepregnancytalk #fertilityawarenessmethod #tryingtoconceive #ttcdiet #ttcsister #ttc #ttctribe #ttcsupport #mumblogger #fitnessblogger #ivf#ivfjourney #ivfsupport #pcos #pcosweightloss #fitandfab #hormonebalancing #fertility #infertility #infertilitysisters #infertilityjourney #pregnancy #fitchic #ttsisters #tryiingtoconceive #secondaryinfertility #pcos #pcossucks #pcosfitness #pcoslife