#truestrengthchallenge

[mike8675309]

#powerarms today originally scheduled for yesterday but I was busy traveling so I did it today instead of a circuit. I need more work on my arms. Hiit run went we as my cardio is going real well. . Gun show with this shirt from @vegetaryn and @trainvegan . #veganlife #vegan #whatvegansdo #truestrengthchallenge #TrueStrength5 #veganfitnesscom #veganfitness #veganswholift #veganlifters #fitvegan #fitness (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BxGZ9NwArzH/?utm_source=ig_tumblr_share&igshid=ycfgq053iiso

[mike8675309]

#circuit workout this morning with cardio. As if the circuit wasn't enough. Only two weeks left in the #TrueStrength5 challenge from @veganfitnesscom . Never thought a circuit like this would feel the way it does now. I and my team have made some massive movement on our fitness journey. . . . #veganlife #vegan #whatvegansdo #veganfitnesscom #truestrengthchallenge #vegansofig #veganlifters #veganswholift (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/Bwxgv9QA0ll/?utm_source=ig_tumblr_share&igshid=1h9b03mjhn5oh

[mike8675309]

#backday done with a little #hiit. Feeling really good for week 6. Making slow but steady progress on my fitness goals. Not all of them everyday but most of them. The value of good fitness and nutrition coaching is impossible to calculate. These challenges and coaches from @veganfitnesscom have been key to me making this progress.. . Shirt from @vegetaryn and the @trainvegan line. . . . #veganlife #vegan #whatvegansdo #veganfitnesscom #veganlifter #veganfit #veganfitness #veganswholift #TrueStrength5 #truestrengthchallenge (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BwntuEUg3fH/?utm_source=ig_tumblr_share&igshid=vndak584oqq

[mike8675309]

#cardioworkout tonight on a programmed rest day but that was yesterday for me. Looking a bit pale here due to the light and the hour. Been a week. . Shirt from @wearbarebones . #veganlife #vegan #whatvegansdo #veganfitnesscom #fitvegan #truestrengthchallenge (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/Bwdii2QAFoa/?utm_source=ig_tumblr_share&igshid=5w532gpqjwk

[mike8675309]

#activerestday done and like that, the spring #truestrengthchallenge from @veganfitnesscom is done for me. Stairmaster for 30 minutes then mother's day festivities the rest of the day. What will the summer bring? Follow along and you will see. It will be a busy one. . #veganlife #vegan #whatvegansdo #veganfitnesscom #veganfitness #fitvegan (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BxXg-XGgowf/?utm_source=ig_tumblr_share&igshid=m3kb1zrq555d

[mike8675309]

#arm workout as I wrap up the programming of the 5th #truestrengthchallenge from @veganfitnesscom .(2 workouts left) New one to start soon and the link in my profile takes you where you can sign up to get notified when registration opens. . Planning my summer after this challenge. So far thinking running, bouldering, lifting, jump rope and yoga. How I fit it in and how I do it I am working out. Trying to have fun this summer. Do more functional work and just shake it up before winter comes. . Shirt today from all whole plant carbs and oh so good from @wearbarebones . #veganlife #vegan #whatvegansdo #veganfitnesscom #veganfitness #TrueStrength5 #veganswholift #veganlifters #veganfit #fitvegan #fitness #fitvegans (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BxTXb5wg4OP/?utm_source=ig_tumblr_share&igshid=dmbctfg0y00h

[mike8675309]

#activerestday today wrapping up with a good #cardio session with my wife. This morning I finally achieved my first yoga practice with a rooftop session at my office. We will have weekly rooftop yoga every Wednesday this summer. . Yoga to cardio to casual days @plnt_bsd has the apparel. . #veganlife #vegan #veganfitnesscom #veganfitness #cardio #yoga #whatvegansdo #TrueStrength5 #truestrengthchallenge (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BxONgoHAyhz/?utm_source=ig_tumblr_share&igshid=1jn4r651krxye

[mike8675309]

#activerestday with a little more activity than rest with 45 minutes on the stairmaster. The weather is turning around and can't wait to be in the sun. Wrapped up day 38 of this challenge from @veganfitnesscom . Awesome shirt from @vegetaryn with a design from @basicveganbitch . . . #veganlife #vegan #whatvegansdo #veganfitnesscom #TrueStrength5 #truestrengthchallenge #veganfit #fitvegan #fitness (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BwqREqLg5kz/?utm_source=ig_tumblr_share&igshid=1eus66pgr48cq

[mike8675309]

#chestday to kick off week 6 in the challenge from @veganfitnesscom with the whole group in the gym we swarmed all over the place and got the workout done in good time. I had to run to meal prep but the other two did some cardio as well. . @herbivoreclothing has the good message for a busy gym . . . #veganlife #vegan #TrueStrength5 #veganfitnesscom #veganswholift #veganlifters #veganfitness #fitvegan #fitness #truestrengthchallenge (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BwmIR9yANiD/?utm_source=ig_tumblr_share&igshid=w2hnzkza6eef

[mike8675309]

#weakpoints day and I picked #shoulders to focus on. I could of sat around the rest of the day but I chose to hit the gym. What's your weak point? This wraps up week 5 of the #TrueStrength5 challenge from @veganfitnesscom. Earlier today our kids stopped by for a meal and to find thier Easter baskets my wife hid. One our grandsons wore himself out. . Shirt today appropriate for the carbs I pounded for Easter dinner from @wearbarebones . . . #veganlife #vegan #whatvegansdo #veganfitnesscom #veganfitness #veganswholift #veganlifters #fitvegan #fitness #fitnessjourney #truestrengthchallenge (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BwiRwl7ATYS/?utm_source=ig_tumblr_share&igshid=lec36r6yh9na

[mike8675309]

#arms with #supersets programmed by the coaches at @veganfitnesscom as we wrap up week 4. Supersets make fast time of workouts as we continue the #deload and start to feel the pain from prior legday. . @trainvegan shirt from @vegetaryn letting the guns out. My team working out with me. . #veganlife #vegan #whatvegansdo #truestrengthchallenge #TrueStrength5 #veganfitnesscom #veganlifter #veganswholift #veganfitness #fitvegan (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BwLCUZ3gJ80/?utm_source=ig_tumblr_share&igshid=1ent2ap3416pk

[mike8675309]

Off a rest day we are back at an #armsandshoulders workout programmed by @veganfitnesscom as part of the #TrueSrength5 challenge. Working as a team we crushed it. . Shirt today for the sunny day from @vegetaryn and the @trainvegan line. . #veganlife #vegan #whatvegansdo #veganfitnesscom #truestrengthchallenge #veganswholift #veganlifters #veganfit #fitvegan #fitness (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BvSnt74gsVp/?utm_source=ig_tumblr_share&igshid=1ngu3wywj9cy6

[mike8675309]

#fullbodyworkout today as we anticipate the spring #truestrengthchallenge about to start. If interested in joining me there is a link in my profile to save $10 on registration. . Feeling good but legs are sore from leg workout yesterday. Fun shirt you can get at @vegetaryn from the @trainvegan line. . #veganlife #vegan #whatvegansdo #veganfitnesscom #veganfit #fitvegan #fitness #veganswholift #veganlifters (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BvHUlH0gKN3/?utm_source=ig_tumblr_share&igshid=1nfxqdlgbaqit

[mike8675309]

#activerestday doing #cardio on the stairmaster. Big push for the last week in the challenge so cardio is on the table every day. Are you doing your cardio? . Keeping cool for the 45th min session with this great shirt from @plnt_bsd . . #veganlife #vegan #TrueStrengthNewYear #veganfitnesscom #truestrengthchallenge #fitvegan #fitness (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BubPOwEAqWV/?utm_source=ig_tumblr_share&igshid=aabv7gj7xjg7

[mike8675309]

#chestday at the gym today. Feeling the shoulder workout from yesterday. Winning big with @vegetaryn shirt from the @trainvegan line. . Spotify playlist fueling the workout getting me ready for the upcoming true strength challenge to be announced any day. If interested in joining me and my wife this time around click the discount link in my profile to get on the mailing list and wait for the announcement. #veganlife #vegan #whatvegansdo #whatveganswear #vegangains #veganswholift #veganlifters #veganfitness #truestrengthchallenge (at LA Fitness - APPLE VALLEY) https://www.instagram.com/p/Br6N38UAW6Q/?utm_source=ig_tumblr_share&igshid=zggwv6doq6on

[mike8675309]

#circuittraining today with the crew finishing the third week of the #TrueStrengthNewYear challenge from @veganfitnesscom . Everyone of us is feeling much stronger and more endurance compared to week 1. That makes it fun. . My shirt is available on an Etsy store found here. https://www.etsy.com/shop/Compassionatesavage . #veganlife #vegan #whatvegansdo #truestrengthchallenge #veganfitnesscom #veganfitness #fitness #fitvegan (at Anytime Fitness-Rosemount) https://www.instagram.com/p/BtJKf3XFzBp/?utm_source=ig_tumblr_share&igshid=k755jswof5ns