#tried to go to sleep at like 4am couldnt fall asleep til like 7:30 this morning
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lack of sleep puts stress on my body stress causes tummy to feel bad tummy feeling bad makes it hard to sleep causes more stress on my body keeps tummy feeling bad
#had a nasty headache saturday night. couldnt fall asleep bc it hurt and tylenol and ibuprofen werent helping#took a benadryl at midnight#slept til 9am then slept again from like 11 til 3 pm#then took a 'nap' from like 7-8pm#tried to go to sleep at like 4am couldnt fall asleep til like 7:30 this morning#only slept til 10:30 but wanted to power through so i could sleep tonight#was far too sleepy to function properly so i took a 3-6pm nap#went to the grocery store had dinner#now my tummy feels gross and im nervous about being able to sleep tonight#not sure if i want to take a benadryl for sleep again or if it'll just make me too tired#i'd take it earlier#and i can't nap all day bc i have work tomorrow#but if i'm tired from taking something that would be bad#but if i can't sleep.....#idk right this second i feel like i could pass out#maybe i should just go to bed now lmao but. tummy.#r.txt
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