#triceprollovers
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Struggling with heavier #benches , so used lower weight and increased the tension , threw in some #triceprollovers #pullldowns and #closedgripbenches #strengthtraining #conjugatemethod #bjj #grappling (at The Pit) https://www.instagram.com/p/CM6fOpVF0TG/?igshid=7j5d4s6a7rgc
#benches#triceprollovers#pullldowns#closedgripbenches#strengthtraining#conjugatemethod#bjj#grappling
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