cawsiebjj

[cawsiebjj]

Amazing 2 day camp with @benpoppletonbjj @flomartialarts covering #sumigaeshi mechanics. One of the best and most informative seminars I’ve attended #bjj #judo #grappling #nogi #bodymechanics #mma #bjjplymouth #butterflyguard (at Flo Martial Arts) https://www.instagram.com/p/CoktQIbrB6x/?igshid=NGJjMDIxMWI=

[cawsiebjj]

Sunday legs #hacksquat #strengthandconditioning #powerlifting #bjj #bodymechanics #grappling https://www.instagram.com/p/Clv-LFBNRAz/?igshid=NGJjMDIxMWI=

[cawsiebjj]

Deadlifts @bodyworldplymouth today. Light #deadlifts concentrating on form and grip. Then heavy #rackpulls , one armed #barbellholds to enhance grip, #barbellrows with differing grips and high volume #shrugs #strengthandconditioning #powerlifting #conjugatemethod #bjj #bodymechanics (at BodyWorld Plymouth) https://www.instagram.com/p/CeVXaonskGV/?igshid=NGJjMDIxMWI=

[cawsiebjj]

Use discount code GCawse15 for 15% off all @futurekimonos merchandise, you may not become as good as the 🐐 @gordonlovesjiujitsu , but you can at least look a bit like him #jiujitsu #bjj #grappling #adcc #goat #futurekimonos #dds #jiujitsulifestyle (at Flo Martial Arts) https://www.instagram.com/p/COVBjaLl6DU/?igshid=z1gwpzywrt5a

[cawsiebjj]

Use discount code GCawse15 for 15% off all @futurekimonos merchandise, you may not become as good as the 🐐 @gordonlovesjiujitsu , but you can at least look a bit like him #jiujitsu #bjj #grappling #adcc #goat #futurekimonos #dds #mma #ufc (at Flo Martial Arts) https://www.instagram.com/p/COEtBzRlE-_/?igshid=1nv47ozkirqtt

[cawsiebjj]

@garrytonon vs @gordonlovesjiujitsu #adcc2019 Two of the greatest to do this. Obviously rocking @futurekimonos merchandise helped them massively (to look the part) Use discount code GCawse15 for 15% off all merchandise #bjj #submissiongrappling #jiujitsu #dds #mma #onefc #leglockynow #goats #jiujitsuapparel #gi #nogi #danaherdeathsquad #enterthematrix 🐐🐐 (at Flo Martial Arts) https://www.instagram.com/p/CNl8mPQlxkf/?igshid=39xic3hfhen

[cawsiebjj]

Managed a 120kg #benchpress for 3 #reps today. Slowly getting there #strengthtraining #strengthandconditioning #bjj #grappling #bodymechanics #mentalandphysicalhealth #futurekimonos (at The Pit) https://www.instagram.com/p/CNfXifmFm5r/?igshid=6p6yol0scll1

[cawsiebjj]

#Repost @garycawse with @make_repost ・・・ Use discount code GCawse15 for 15% off all @futurekimonos merchandise #bjj #adcc #dds #blackbeltslayer #beast #wrestling #mma #f2w #ufc @nickyrod247 (at Flo Martial Arts) https://www.instagram.com/p/CNZJUrJlxvh/?igshid=1st5qssk0y9la

[cawsiebjj]

Upped the #band tension on my #squat today. So much so, that had to weigh down the squat rack. Very good and different #strengthtraining #powerlifting #fitness #bjj #grappling #healthandfitness #mentalandphysicalhealth #chucktaylors (at The Pit) https://www.instagram.com/p/CNMdjDHFU-Z/?igshid=168qlr8c9q2bp

[cawsiebjj]

Struggling with heavier #benches , so used lower weight and increased the tension , threw in some #triceprollovers #pullldowns and #closedgripbenches #strengthtraining #conjugatemethod #bjj #grappling (at The Pit) https://www.instagram.com/p/CM6fOpVF0TG/?igshid=7j5d4s6a7rgc

[cawsiebjj]

Failed a 130kg #benchpress today. Felt good at 120kg, so switched to accessory work. Added in some #banded #shoulderpress #strengthtraining #bjj #grappling #judo #powerlifting (at The Pit) https://www.instagram.com/p/CMrH9DXF8s0/?igshid=8jk6fz3ffwlc

[cawsiebjj]

Use discount code GaryCawse15 for 15% off all @futurekimonos merchandise #bjj #adcc #dds #blackbeltslayer #beast #wrestling #mma #f2w #ufc @nickyrod247 (at Flo Martial Arts) https://www.instagram.com/p/CMolDVwl8df/?igshid=qpjh6v2jvawz

[cawsiebjj]

175kg #deadlift for 3 reps today. Had more in me, but couldn’t load the #bar anymore #strengthtraining #conjugatemethod #bjj #grappling #martialarts (at The Pit) https://www.instagram.com/p/CMogmeyF8IU/?igshid=1cizb62uxpicx

[cawsiebjj]

Not long now @flomartialarts #bjj #judo #thai #wrestling #submissiongrappling #boxing #mma #fitness #strengthandconditioning (at Flo Martial Arts) https://www.instagram.com/p/CMjDA_kl2-P/?igshid=12v9o2mocz583

[cawsiebjj]

@gordonlovesjiujitsu in the @futurekimonos #adcc2019 range. Use discount code GaryCawse15 for 15% off all merchandise. If your game doesn’t improve by wearing it, your looks will #goat #adcc #bjj #jiujitsu #futurekimonos #dds #absolute #jiujitsulifestyle 🐐 (at Flo Martial Arts) https://www.instagram.com/p/CMboMsMlBSB/?igshid=1r0f6osc2rboo

[cawsiebjj]

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A post shared by Gary Cawse (@osoto__gary)

Use discount code GaryCawse15 for 15% off all @futurekimonos merchandise ・・・ Pick any color. It all ends the same. 💀 #submissiononlygrapplingclub #futurekimonos @futurekimonos @gordonlovesjiujitsu @nickyrod247 @danaherjohn #bjj #jiujitsu (at Flo Martial Arts) https://www.instagram.com/p/CMY54hWnLL2/?igshid=1ilnj2ftkk7uu

[cawsiebjj]

Use discount code GaryCawse15 for 15% off all @futurekimonos merchandise, you may not become as good as the 🐐 @gordonlovesjiujitsu , but you can at least look a bit like him #jiujitsu #bjj #grappling #adcc #goat #futurekimonos #dds #jiujitsulifestyle (at Flo Martial Arts) https://www.instagram.com/p/CMXeFZIlJv_/?igshid=t3xde76j9raa