#tricademy

[soulathlete]

The two major keys to progress: consistency and management. Well then. 2020 has been a bit of a bummer so far, so let's focus on 2021. #triathlon #training #coaching #tricademy #imnotdoneyet #theworldiswife #overlandandsea #earlybird (hier: Kirchdorf, Switzerland) https://www.instagram.com/p/CEi0FOrBplU/?igshid=vmu5i0kh7na5

[soulathlete]

The internet never forgets, but apparently, I do. Is it weird that I don't have any recollection of rain that day let alone EVEN PARTICIPATING in that race? 😳 Yet obviously, I did. Half-Challenge Barcelona 2013, one of my last races as pro athlete (so far 😁). #yikes #triathlon #challengefamily #backintheday #swim #bike #run #tricademy #coaching #imnotdoneyet #theworldiswide (hier: Calella Beach, Barcelona) https://www.instagram.com/p/CDyJHyFhHht/?igshid=1cgl6dp090tky

[soulathlete]

...and here they are! Some impressions from our second race of the "Back to the roots"-series. What a fantastic day we had in #Uster enjoying our wonderful sport to the fullest! Pictures by @tanuckel #racing #triathlon #coaching #tricademy #season2020 #fun #spirit #spiritoftriathlon #swimriderun (hier: Uster / Nieder-Uster) https://www.instagram.com/p/CDA9FPWBgeQ/?igshid=ghdu739b3z14

[soulathlete]

With most races cancelled or delayed, we decided to organize a small series of competitions for our #athletes. Small groups, within #safety_regulations but lots of #passion and #joy! On Sunday, July 5th, we kicked it off with a small #duathlon. Thank you so much for being a part! Pictures by @tanuckel #racing #season2020 #tricademy #coaching #triathlon #backtotheroots #letsdothis (hier: Aadorf, Switzerland) https://www.instagram.com/p/CCWHpj-hFr2/?igshid=1dwroqowcnbso

[soulathlete]

Wenn das mal keine guten Aussichten sind... As if this wasn't a perfect outlook... #triathlon #summer #racing #2020 #backtotheroots #letsdothis #excited #coaching #tricademy (hier: Tricademy - School of Movement) https://www.instagram.com/p/CCO3F5aBMjn/?igshid=v37qxv9ggt5r

[soulathlete]

With the nice weather back it's time to, well - swim. The pic was, however, taken at another day by @tanuckel. #swim #openwater #tricademy #training #coaching #trainingwithathletes #imnotdoneyet #overlandandsea #theworldiswide #passion #sport #endurance (hier: Nussbaumersee) https://www.instagram.com/p/CBVSEuRh3X6/?igshid=rvvi4v29rczw

[soulathlete]

This weekend's ride couldn't have been more Swiss! What a thrill it was to work with my athletes again! #triathlon #coaching #tricademy #cycling #alpstein #theworldiswide #overlandandsea #imnotdoneyet (hier: Schwägalp) https://www.instagram.com/p/CAibRUchDt4/?igshid=qlbx9hs2cpo1

[soulathlete]

"I'm alive again on a May morning..." 17,5 degrees. That's enough - let's swim! #swimming #openwater #enjoy #triathlon #coaching #training #tricademy #imnotdoneyet #overlandandsea #runrig #inspiration (hier: Kirchdorf, Switzerland) https://www.instagram.com/p/CAUlF3VhF9S/?igshid=wavrw240mnfv

[soulathlete]

Soon. #openwater #backtoswimming #soon #training #patience #passion #triathlon #swim #tricademy #imnotdoneyet #theworldiswide (hier: Kirchdorf, Switzerland) https://www.instagram.com/p/B_PkV_ghg5a/?igshid=1jx7dyaepeyjf

[soulathlete]

OPEN WATER IM MÄRZ? Liebe Athletinnen und Athleten: LASST ES BLEIBEN! Im Moment sehen wir bedenklich viele Posts, die dazu aufrufen, dieses Jahr schon früher in die Seen zu springen und es macht's nicht besser, dass jeder zweite Online-Versand mit extra Neopren-Hauben wirbt. BLEIBT. ZUHAUSE. Das Wasser hat vielleicht 10, 11 Grad - temperaturen, bei denen ausser vielleicht beim Norseman jedes Schwimmen abgesagt würde. Weil es zu gefährlich ist! Ja, es fehlen nun Schwimmkilometer, da geht es uns allen gleich, und ja, das Wassergefühl geht weg, doch was nutzt es euch, wenn ihr euch als "harte Hunde" feiern, danach aber nirgends eure Lungenentzündung behandeln lassen könnt weil alle Ärzte und Krankenhäuser überlastet sind? Bleibt zuhause. Wir bitten euch darum. #health #training #coaching #tricademy #swimming #stayhome #staysafe #dontbeatriathlot (hier: Switzerland) https://www.instagram.com/p/B96AuJNh4hW/?igshid=1oia3sc3tj0na

[soulathlete]

Der heilige Abend ist da. Wir wünschen allen ein frohes Fest, viel Freude und Zeit mit euren Lieben! It’s Christmas eve. We wish you all a merry christmas, lots of joy and great times with your loved ones! #advent2019 #christmaseve #merryxmas #triathlon #coaching #tricademy #running #sport #training (hier: Tricademy - School of Movement) https://www.instagram.com/p/B6ciM0khI8h/?igshid=3xq5koc87ej6

[soulathlete]

Weihnachtszeit - Plätzchenzeit! Gönnt euch hin und wieder auch etwas Seelennahrung! Christmas time - cookie-time! Do allow yourself a bit of soul food every once in a while! #advent2019 #christmascookies #sweets #enjoy #triathlon #coaching #tricademy (hier: Tricademy - School of Movement) https://www.instagram.com/p/B6Z-CMPh3ab/?igshid=1uwcvsotw3m3g

[soulathlete]

Zum vierten Advent wünschen wir euch allen ganz besonders viel Freude in allem, was ihr tut! For the fourth advent’s Sunday, we wish you all lots of joy in everything you do! #advent2019 #joy #passion #triathlon #running #coaching #tricademy #sport (hier: Tricademy - School of Movement) https://www.instagram.com/p/B6XY0_uhWia/?igshid=qmigs0qsz9n2

[soulathlete]

Zum vierten Advent wünschen wir euch allen ganz besonders viel Freude in allem, was ihr tut! For the fourth advent’s Sunday, we wish you all lots of joy in everything you do! #advent2019 #joy #passion #triathlon #running #coaching #tricademy #sport (hier: Tricademy - School of Movement) https://www.instagram.com/p/B6XY0_uhWia/?igshid=qmigs0qsz9n2

[soulathlete]

Kurz vor Weihnachten ist auch eine gute Zeit, um sich noch ein paar persönliche Ziele für das kommende Jahr zu setzen. Was habt ihr euch für 2020 vorgenommen? Shortly before Christmas is a great time to set some more personal goals. What are yours in 2020? #advent2019 #focus #2020 #racing #triathlon #passion #coaching #tricademy (hier: Tricademy - School of Movement) https://www.instagram.com/p/B6UwtkrhA7Q/?igshid=y0klhbp9okjo

[soulathlete]

Yes. It's definitely time. Time to #run today. #2020 #towhereitallbegan #imnotdoneyet #newgoals #focus #tricademy #coaching #triathlon #longjog (hier: Aadorf, Switzerland) https://www.instagram.com/p/B6SSfguhxOB/?igshid=vwc2q01zlbo2