#transformationclient

[fitnello]

If you’re asking yourself “What supplements should I take,” truth is there are quite a few vitamin additions you could use to increase your results. But what you want to do is look at what is MOST important first. Here is just a FEW of the 1ST-Phorm supplements we sell here at FITNELLO! Most if not all our clients use these religiously and rave about them ! Swipe right and listen 👉🏼🔊

𝐋𝐈𝐊𝐄 + 𝐒𝐀𝐕𝐄 + 𝐒

𝐇𝐀𝐑𝐄 🖤 ➖➖➖➖➖➖➖➖➖➖➖

Tired of not seeing results ? 🤦🏼‍

♀️

**     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page

Link in bio 💪🏼 @fitnello

_ #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/CoxaWNrporl/?igshid=NGJjMDIxMWI=

[kognozconsulting]

A Fortune 200 organization with multi country operations

A Case in Point: Next-Gen HR TransformationClient Need:

Need to transform HR to the new age building blocks of employee experience, talent and learning architecture

Solution:

Deep design of work, capability and employee experience paradigms linked to job, learning & career architecture

Aligning culture, capability and performance practices

Leadership transformation to align with new EVP, culture and employee promise

Job, competencies and assessment frameworks re-design to facilitate self-driven employee learning and career growth

Align technology led transformation and creating career and capability architecture for self-driven and autonomous career paths

Enabling organization-wide career and learning marketplace

Re-alignment of people, practice and platform to the new talent framework

Drive the organization change management around the new talent, career and learning architecture

Outcome:

Employee Experience Enhancement

Career and Learning Marketplaces

Deep Behavioural Science Based Talent Solutions

[fitnello]

ATTENTION ALL MY LADIES💗 On February 24th 6:45pm I will be hosting another Kitchen Workshop Class!

I host these classes at my very own home because my goal is to show you exactly how I prep my meals, count my macros, measure my food every single week ! My goal is to have a very personal intimate experience with these classes where I am able to answer every single question you ladies have for me !

A few things we cover during these classes are: -Meal prepping delicious meals for breakfast + Lunch + Dinner all under 1 HOUR! Don’t believe me ? Come check it out for yourself ! It’s incredible how simple & easy meal prepping and counting macros can be once you have it down !🔥

-I will be cooking and guiding you on how I make all your MOST POPULAR dishes straight from my very own cook book!

-And OF COURSE, you ladies get to taste test EVERYTHING ! And tell me what you think 😋

- You will get to mingle amongst each other and get to know your fellow FITNELLO family 🥰

So bring a friend, sister, mother, auntie, or come alone! & come hungry ! You don’t want to miss out on this opportunity !

See you there❤️

• • •

𝐋𝐈𝐊𝐄 + 𝐒𝐀𝐕𝐄 + 𝐒

𝐇𝐀𝐑𝐄 🖤 ➖➖➖➖➖➖➖➖➖➖➖➖

Tired of not seeing results ? 🤦🏼

‍♀️

**     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page

Link in bio 💪🏼 @fitnel

lo_

#rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/ConSqbQvrY8/?igshid=NGJjMDIxMWI=

[fitnello]

Total Body Circuit Workout Coming Your Way! This one is specifically for the Ladies who are participating in our current 9 Week Dig Deep Challenge! If you can’t make it into the gym this is the perfect workout for you to complete wherever you are ! Whether it’s at home or on a trip ! We got you;)

The ONLY equipment you will need for this workout is one pair of dumbbells ! Weight is your choice ! Total of 3️⃣ Circuits 1️⃣ min rest in between each circuit ⏱Use a timer to time your rest period in between exercises TIME SCEME IS 40 SEC ON, 20 SEC OFF❗️ ⬇️Let’s Start With A Simple Warm-Up To Get Your Heart Rate Going!⬇️ ✔️20x Jumping Jacks ✔️20x Air Squats ✔️20x Arm Circles ✔️20x high knees Repeat this 2x (Not Shown) LET’S GET INTO IT: 𝘾𝙞𝙧𝙘𝙪𝙞𝙩 #1 1️⃣Shoulder Press 2️⃣Sumo Squat 3️⃣Mountain Climbers 4️⃣Bicep Curl 1 Min Rest 𝘾𝙞𝙧𝙘𝙪𝙞𝙩 #2 1️⃣Squat N Press 2️⃣Up & Down Plank 3️⃣Skier’s 4️⃣Dumbell Rows 1 Min Rest 𝘾𝙞𝙧𝙘𝙪𝙞𝙩 #3 1️⃣1/2 Curl To Back Squeeze 2️⃣Spider Jumps 3️⃣Reverse Lunge Alternating 4️⃣Sprawl 1 Min Rest AND YOU ARE DONE✅ Do you feel the burn ?😆 Pat yourself on the back ;) 𝐋𝐈𝐊𝐄 + 𝐒𝐀𝐕𝐄 + 𝐒𝐇𝐀𝐑𝐄 🖤 ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/CodLy1XS0F1/?igshid=NGJjMDIxMWI=

[fitnello]

LOWER BODY WORKOUT🍑

⬇️Let’s Start With A Warm-Up! ⬇️ ✌🏼REPEAT THIS WARM-UP 2-4 TIMES ✌🏼 ✔️20x Banded Pop Squats ✔️20x Banded Squats W/ Kickback ✔️20x Banded Glute Bridge ✔️24x Banded Side Shuffles

💁🏼‍♀️Trust me that extra 10 min you will spend doing the proper activation will make all the difference in your total results.

Now that your warm-up is COMPLETE ✅

Your legs should be warmed up and ready to get into the workout routine !

———

💥Workout Routine💥

1️⃣ 15,12,10,8x Barbell Squat (4sets)

2️⃣ 12-15x Barbell Front Squats (4sets))

3️⃣15,12,10,8x Leg Press (3 sets))

4️⃣12x Barbell Glute Bridge (4 sets))

5️⃣15x/ Side Walking Lunge (4 sets) super set with ⬇️)

6️⃣15x Leg Extensions (4 set)

7️⃣10-12x Barbell Hip Thrust (7 sests) )

& You’re DONE:)

𝐋𝐈𝐊𝐄 + 𝐒𝐀𝐕𝐄 + 𝐒𝐇𝐀𝐑𝐄 🖤 ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/CoLNu7_vqeE/?igshid=NGJjMDIxMWI=

[fitnello]

🔥TRANSFORMATION TUESDAY😅 Well here it goes! ✨💁🏻‍♀️7 WEEK PROGRESS ✨ These pictures are only 7 WEEKS apart ! ✅5FIT rules ✔️ eat 5 small meals a day every 3 hours ✔️ make sure there is 30+ grams of protein in every meal ✔️ no starchy carbs after 3pm ✔️ make sure when you look@down your plate you can easily 📌 pin point what’s your ▪️ carbs ▪️ protein ▪️ fat ✔️ No eating 3 hrs before bed or anything in between your meals ✅cardio 5-6x a week 💦 ✅ Training 6x a week You can have them results too. You just have to prioritize your goals and realize that going hard 4/5 days a week and then “relax” on the weekend is simply ❌ NOT gonna work. ⚠️Your progress is direct results of your daily habit ‼️ • • • #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/CoGEc4LyNyE/?igshid=NGJjMDIxMWI=

[fitnello]

𝙏𝙊𝙏𝘼𝙇 𝘽𝙊𝘿𝙔 𝘾𝙄𝙍𝘾𝙐𝙄𝙏 𝙒𝙊𝙍𝙆𝙊𝙐𝙏💥 This workout is perfect to end a long week with a full body burner ! 🔥🥵 ✅All Exercises to be done in a circuit style; complete exercises 1,2,3, & 4 with MINIMAL to NO rest in between sets ! ⏱Use a timer to time your rest period between exercises!⏱ LETS BEGIN!💪🏽 C̲I̲R̲C̲U̲I̲T̲ #1̲ 1️⃣1 Min Spin Bike All Out Sprint 2️⃣20-25x Angel Dumbell Raise 3️⃣15x Burpee 4️⃣20-25x Dumbell curl 3 Sets C̲I̲R̲C̲U̲I̲T̲ #2̲ 1️⃣20-25x Barbell Shoulder Press 2️⃣20-25x Ab Swiss Ball Pass 3️⃣30x Total Walking Lunge 4️⃣20-25x Bent Barbell Row 3 Sets C̲I̲R̲C̲U̲I̲T̲ #3̲ 1️⃣30x Banded Squat W/ Kick Back 2️⃣20-25x Weighted Sit Ups 3️⃣24x Total KB Clean And Press Alt. 4️⃣10-15x Box Jumps 3 Sets ‼️Rest 1 MIN before completing next round of the same circuit 𝐋𝐈𝐊𝐄 + 𝐒𝐀𝐕𝐄 + 𝐒𝐇𝐀𝐑𝐄 🖤 ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/Cn7aumRPVEG/?igshid=NGJjMDIxMWI=

[fitnello]

🏋🏼‍♀️UPPER BODY WORKOUT🏋🏼‍♀️ ⏱Use a timer to time your rest period between exercises! ⬇️Let’s Start With A Warm-Up! ⬇️ ✌🏼REPEAT THIS WARM-UP 2 TIMES ✌🏼 ✔️20x Light Weight Plate Raise ✔️15x Shoulder Circles Arms Extended ✔️15x Band Pull A-Parts ✔️15x Scarecrow Rotation Half Way ✔️20x DB External Rotations ✔️20x Elbow Squeeze 💁🏼‍♀️Trust me that extra 10 min you will spend doing the proper activation will make all the difference in your total results. Now that your warm-up is COMPLETE ✅ Your arms should be fired up and ready to get into the workout routine ! ——— 💥Workout Routine💥 1️⃣ 12-15x Lat Pull Down + Barbell Bicep Curl 2️⃣12-15x Seated Cable Row + Cable Bicep Curl 3️⃣12-15x Seated DB Shoulder Press + DB Tricep Extension 4️⃣10-12x Single Arm Slightly Slanted DB Lateral Raise + Laying BB Tricep Extension 5️⃣10-12x Hammer Curl To Press + Push Ups 4 SETS✔️ 𝐋𝐈𝐊𝐄 + 𝐒𝐀𝐕𝐄 + 𝐒𝐇𝐀𝐑𝐄 🖤 ➖➖➖➖➖➖➖➖➖➖➖➖ Tired of not seeing results ? 🤦🏼‍♀️ **     Currently accepting new clients for Premium 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio 💪🏼 @fitnello_ #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #8weekchallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/CnnHLv1S3XS/?igshid=NGJjMDIxMWI=

[fitnello]

HIIT WORKOUT COMING YOUR WAY This one will leave you steamy🔥 ! ✅Using interval Timer app‼️⏱ ✅ Set the timer to 45 seconds ON , 15 seconds OFF ✅Complete 3-4 rounds with 1 min REST in between sets 1️⃣Standing Arnold Press 2️⃣Lateral to front raise 3️⃣Bent reverse fly 4️⃣Goblet squat 5️⃣Crab dance 6️⃣Ball slam 7️⃣Clean squat and Press 8️⃣Short bar sumo deadlift 9️⃣Opposite knee to elbow 🔟High plank hold 𝐋𝐈𝐊𝐄 + 𝐒𝐀𝐕𝐄 + 𝐒𝐇𝐀𝐑𝐄 🖤 ➖➖➖➖➖➖➖➖➖➖➖➖ **     Currently accepting new clients for Premium 1:1 Personal Training as well as 1:1 Body Transformation Coaching !  All info is found on my website www.FITNELLO.com or link in the BiO Let me teach you how to eat & train according to your goals so that you can finally reach your body goals and fitness goals at ease. Link in bio 💪🏼 @fitnello_ #rocklingym #sacramentogym #sacramentofitness #sacramentofitnesstrainer #sacramentofitnesscoach #rocklinfitness #rocklinfitnesstrainer #sculpt&tonechallenge #8weekchallenge #fitnesscoach #fitnesstrainer #nutritioncoach #sacramentoweightloss #sacramentowomenstraining #sacramentogrouptraining #transformationcoach #transformationclient #beforeandafter #transformationtuesday #fitnellochallenge #fitnellobeforeandafter https://www.instagram.com/p/CnXoGupSKad/?igshid=NGJjMDIxMWI=