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Did YOU know this about us?๐ Our studio is a unique retailer in Rocklin Roseville area of 1st-Phorm supplements! We have something for you ! ๐ฅฐ REPOST this on your story & TAG US to get a FREE 30 Min consultation and a FREE full body scan with me ! During our consultation I will guide you through a custom meal plan & supplement recommendations to help you reach your goals ! Here is a list of just a few of the things that we carry and many more - Protein powders - Vitamins - Collagens - Performance enhancing supplements - Fat burning supplements - Immunity Builders / Gut Health Not only do we believe in providing you ladies with top tier efficient workouts & nutrition advice, but we also believe in providing prime supplements the best on the market! โโโโโโโโโโโโ Are you tired of not seeing the results you are seeking ?๐คฆ๐ผโโ๏ธ ** ย ย ย ย NEXT challenge is starting April 17th!! Get excitedโฆ our New & Improved 2.0 Bikini Body Program is almost ready for you all๐๐คฉ This has been in the works for a long time and we canโt wait for you all to try it out for yourselves ! A lot of trial and error to make it perfect for you ladies ! Mark your calendars ๐ Link in bio ๐ช๐ผ @fitnello_ โข โข โข #1stphorm #1stphormsupplements #iam1stphorm #duespaid #100to0 #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CqI00mypagd/?igshid=NGJjMDIxMWI=
#1stphorm#1stphormsupplements#iam1stphorm#duespaid#100to0#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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GIVE IT UP FOR TRANSFORMATION TUESDAY๐๐ผ This is a 9 Week Body Transformation Difference ๐ Are you kidding ?! This amazing lady Patricia just completed our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she absolutely killed it and crushed those numbers ๐ฅ She has lost a total of 8.7lbs! 6 inches off her waist! 6 inches off her belly! and 4 inches off her hips !! Incredible !!! We are SOO proud of you Patricia ๐๐ผand we cannot wait to see what this new fitness and health journey has in store for you ๐ Keep up the amazing work and take with you into your everyday life what you have learned from this challenge ๐ Stay tuned to see more insane body transformations from our 9 Week challenge ! โโโโโโโโโโโโ Tired of not seeing results ? ๐คฆ๐ผโโ๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐ช๐ผ @fitnello_ โข โข โข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CqEmhLJJo19/?igshid=NGJjMDIxMWI=
#fitnellotransformation#fitnellobeforeandafter#fitnellochallenges#fitnellochallenge#fitnellochallengeresults#fitnelloresults#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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Welcome to Part 1 of our 5 part series of โ๐๐๐ ๐ผ๐ ๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐?โ The most daunting fact to accept when dieting down is realizing that most extra calories come from unplanned and unaware snacking through out the day. We often do well with our main meals but itโs all the in between little bites here and there and especially late night pantry prawling . Luckily ! There is simple ways to fix these common problems we all experience ! 1. Start by reading food labels and servings sizes 2. Measure and weigh out your food 3. If you have experience tracking food through apps like my fitness pal app, track your food for a few days to see where your total Caloric intake is at 4. Eat simple basic / clean foods to make it easier to track 5. The most simple yet effective way is keep A food diary and write everything you are that day and time so you can go Back and analyze you realistic calories consumption Follow along our 5 part series to learn more on why you may not be losing weight !!!๐ค โโโโโโโโโโโ Are you tired of not seeing results ? ๐คฆ๐ผโโ๏ธ ** ย We are currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All further details on scheduling and pricing available on our website ! Link in bio ๐ช๐ผ @fitnello_ โข โข โข #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CqBwkTKv9py/?igshid=NGJjMDIxMWI=
#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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GIVE IT UP FOR TRANSFORMATION TUESDAY๐๐ผ Look at these incredible results !! This amazing lady went from 31.5% body fat to 26% body fat in only 2 months! She did personal training sessions here at FITNELLO, our Group Classes, and home workouts as well as cardio, to achieve these results! Swipe Right to to read an insane testimony from her! โโโโโโโโโโโ Tired of not seeing results ? ๐คฆ๐ผโโ๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐ช๐ผ @fitnello_ โข โข โข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/Cpx-cyeP5g6/?igshid=NGJjMDIxMWI=
#fitnellotransformation#fitnellobeforeandafter#fitnellochallenges#fitnellochallenge#fitnellochallengeresults#fitnelloresults#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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If youโre not making this face at your trainer asking how many sets you have left, then youโre not working hard enough๐คฃWho can relate ?๐คฃ
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#sacramentogym#fitnelloteam#rocklin#rocklinfitness#rocklinfitnesstrainer#sacramentofitnesscoach#fitnello#fitnellochallenge#rocklingym#sacramentofitnesstrainer#fitnellobeforeandafter#sacramentofitness#exploresacramento#californiatrainer#fitfam#fitnesscoach#fitnesscoachsacramento#beforeandafter#bellevuetrainer#fitnessmotivation
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ANOTHER SWIPE WORKOUT THIS WEEK COMIN AT YA๐ SAVE THIS POST FOR YOUR NEXT LOWER- BODY CONDITIONING WORKOUT ! Straight from our BIKINI BODY PROGRAM ๐ Ladies get pumped ! Our New & Improved Bikini Body 2.0 Program is starting up next month !! Stay tuned for updates ๐ GIVE IT A GOโฌ๏ธ ๐๐๐๐พ๐๐ ๐ผ๐พ๐๐๐๐ผ๐๐๐๐ ๐๐ผ๐๐๐๐โฌ๏ธ: 1๏ธโฃ20x Banded Pop Squats 2๏ธโฃ20x Banded Squats W/ Kickback 3๏ธโฃ25x/ Frog Pumps 4๏ธโฃ20x Banded Glute Bridges 2 SETS TOTAL ๐๐๐โ๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐: โ
15x/ Side DB Reverse Lunge โ
10x/ Side Bulgarian Split Squat โ
2 Min Run 8 MPH 3 SETS TOTAL โ
12x/Side Step Downs โ
30x Total Banded Shuffle โ
30 Sec Jump Squat โ
30 Sec Dynamic Lateral Lunges 3 SETS TOTAL โ
12x KB Sumo Squat โ
26x KB Walking Lunge โ
2 Min Bike Sprint/ Climb Intervals 3 SETS TOTAL AND YOUโRE DONE๐ Pat yourself on the back ! โโโโโโโโโโโโ Tired of not seeing results ? ๐คฆ๐ผโโ๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐ช๐ผ @fitnello_ โข โข โข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/Cpn6gMdy6he/?igshid=NGJjMDIxMWI=
#fitnellotransformation#fitnellobeforeandafter#fitnellochallenges#fitnellochallenge#fitnellochallengeresults#fitnelloresults#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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SWIPE WORKOUT COMIN AT YA๐ SAVE THIS POST FOR YOUR NEXT GLUTE FOCUSED BOOTY WORKOUT ! ๐ Straight from our BIKINI BODY PROGRAM ๐ โฑUse A Timer To Time Your Rest Breaks In Between Sets!โฑ 1 Min Rest In Between Each Set! GIVE IT A GOโฌ๏ธ ๐๐๐๐พ๐๐ ๐ผ๐พ๐๐๐๐ผ๐๐๐๐ ๐๐ผ๐๐๐๐โฌ๏ธ: 1๏ธโฃ20x Banded Pop Squats 2๏ธโฃ24x Banded Monster Walk 3๏ธโฃ15x/ Leg Banded Lunges 4๏ธโฃ24x Banded Step Into Lunges Total Of 2 Sets! ๐๐๐โ๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐: โ
15x Cable Pull Throughs 4 Sets โ
12x Reverse Hack Squat 3-4 Sets โ
10x/ Leg DB Curtsy Lunges 3 Sets โ
8x Romanian Deadlift 4-5 Sets โ
25x Banded Hip Bridge 2 Sets โ
12x Barbell Hip Bridge 3 Sets AND YOUโRE DONE๐ Pat yourself on the back ! โโโโโโโโโโโโ Tired of not seeing results ? ๐คฆ๐ผโโ๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐ช๐ผ @fitnello_ โข โข โข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/Cplfy2LvBgp/?igshid=NGJjMDIxMWI=
#fitnellotransformation#fitnellobeforeandafter#fitnellochallenges#fitnellochallenge#fitnellochallengeresults#fitnelloresults#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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Hi, my name is Jess Kifor :) I am a fitness coach here at FITNELLO Studio! Fun facts about me is I am super into essential oils and recently discovered a hobby of creating/trying new healthy alternatives to my favorite foods! My favorite thing about being a trainer at FITNELLO Studio is getting to know the girls more and seeing them every day. I look forward to my classes, they are such a blast! My favorite day to train at Fitnello is Wednesdayโs. That is our Glute Builder Class! I love showing and teaching girls how to really grow their muscles and reach their goals! โ โข โข โข #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CpifVsvvrep/?igshid=NGJjMDIxMWI=
#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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GIVE IT UP FOR TRANSFORMATION TUESDAY๐๐ผ This is just a 8 Week Body Transformation Difference ๐ Are you kidding ?! This lady is currently participating in our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she is absolutely killing it and crushing those numbers ๐ฅ We are so proud of you l! These results are insane ! ๐๐ผ She has already lost a total of 5% body fat, and lost 11 pounds overall! We have the rest of this week and 1 more week to go after until we will be ending out this challenge ๐ Stay tuned for more insane transformation pictures! Remember ladies! The challenge might be coming to an end, but this new lifestyle change should continue to move on with you into your everyday life ! We donโt want to lose all those precious gains and results !โค๏ธ โโโโโโโโโโโ Tired of not seeing results ? ๐คฆ๐ผโโ๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐ช๐ผ @fitnello_ โข โข โข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpgSY74vhIG/?igshid=NGJjMDIxMWI=
#fitnellotransformation#fitnellobeforeandafter#fitnellochallenges#fitnellochallenge#fitnellochallengeresults#fitnelloresults#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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GIVE IT UP FOR TRANSFORMATION TUESDAY๐๐ผ This is an 8 Week Body Transformation Difference ๐ Are you kidding ?! Keiko is currently participating in our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she is absolutely killing it and crushing those numbers ๐ฅ We are so proud of you Keiko! These results are insane ! ๐๐ผ She has already lost a total of 5% body fat, and lost 11 pounds overall! We have the rest of this week and 1 more week to go after until we will be ending out this challenge ๐ Stay tuned for more insane transformation pictures! Remember ladies! The challenge might be coming to an end, but this new lifestyle change should continue to move on with you into your everyday life ! We donโt want to lose all those precious gains and results !โค๏ธ โโโโโโโโโโโ Tired of not seeing results ? ๐คฆ๐ผโโ๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐ช๐ผ @fitnello_ โข โข โข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpgEm3AvZ9v/?igshid=NGJjMDIxMWI=
#fitnellotransformation#fitnellobeforeandafter#fitnellochallenges#fitnellochallenge#fitnellochallengeresults#fitnelloresults#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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Swipe rightโก๏ธ to read Why Having Regulating Proper Meal Times Throughout The Day Can Help Boost Your Weight Loss Goals! Do you ever find yourself in a cycle of feeling guilty after eating a meal? This feeling usually causes us to deprive ourselves all day of eating, until the evening comes around and we just cannot starve ourselves anymore, so we go on a midnight binge! Eating absolutely anything and everything in sight. This is NOT beneficial to your weight loss goals and it will NOT help you sustain a healthy lifestyle. Weโve all been there ! Itโs definitely a tough cycle to break, but there are SO MANY benefits to building & regulating a PROPER eating schedule for yourself ! Once you do, your body will thank you :) โโโโโโโโโโโ Tired of not seeing results ? ๐คฆ๐ผโโ๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐ช๐ผ @fitnello_ โข โข โข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpdrJW4vK1k/?igshid=NGJjMDIxMWI=
#fitnellotransformation#fitnellobeforeandafter#fitnellochallenges#fitnellochallenge#fitnellochallengeresults#fitnelloresults#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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SAVE FOR YOUR NEXT BACK & BICEP WORKOUT ๐ช๐ฝ Warm-Up Routine Is To Be Done In A Circuit Style! Use A Timer โณ To Time Your Rest Breaks ! WARMUPโฌ๏ธ: โ๏ธ20x Overhead Plate Raise โ๏ธ20x Hammer Curl โ๏ธ15x Bent-Over Barbell Row โ๏ธ(Till Failure) Reverse Pull-Ups 1-2 Sets Total ๐ผ๐พ๐๐๐ผ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐: 1๏ธโฃ: (10-12x Reps) โขBent-Over Barbell Curl โขT-Bar Rows 2๏ธโฃ: (10-12x Reps) โขLat Pull Down (Wide Grip) โขSeated Row 3๏ธโฃ: (10-12x Reps) โขFace Pulls โขBarbell Curl โขSingle-Arm DB Row 4๏ธโฃ: (10-12x Reps) โขIncline DB Curl โขDB Curl โขHammer Curl (4 Sets Total Each Circuit! ) And youโre doneโ
โโโโโโโโโโโโ Tired of not seeing results ? ๐คฆ๐ผโโ๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐ช๐ผ @fitnello_ โข โข โข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpTfF6krw9Y/?igshid=NGJjMDIxMWI=
#fitnellotransformation#fitnellobeforeandafter#fitnellochallenges#fitnellochallenge#fitnellochallengeresults#fitnelloresults#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐โจ โ ๐๐ก๐ข๐ฌ ๐ฐ๐๐๐ค ๐ข๐ฌ ๐ ๐ฌ๐ฉ๐๐๐ข๐๐ฅ ๐จ๐ง๐ :) ๐๐ข๐ฏ๐ ๐ข๐ญ ๐ฎ๐ฉ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฐ๐จ๐ฆ๐๐ง ๐ก๐๐ซ๐ฌ๐๐ฅ๐, ๐จ๐ฎ๐ซ ๐๐ซ๐๐ข๐ง๐๐ซ ๐๐ง๐ ๐๐ฅ๐ข๐ง๐!๐๐ผ ๐๐ก๐๐ญ ๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ฌ๐ก๐ ๐ก๐๐ฌ ๐๐๐๐ง ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฉ๐๐ฌ๐ญ ๐ฒ๐๐๐ซ, ๐๐ง๐ ๐๐๐ ๐ฌ๐๐๐ฉ ๐ ๐ฉ๐ง๐๐ฃ๐๐ค๐ง๐ข๐๐ฉ๐๐ค๐ฃ!๐คฉ ๐๐๐๐จ๐ ๐ฉ๐ฌ๐ค ๐ฅ๐๐๐ฉ๐ช๐ง๐๐จ ๐๐ง๐ ๐๐ญ๐๐๐ฉ๐ก๐ฎ 1 ๐ฎ๐๐๐ง ๐๐ฅ๐๐ง๐ฉ! ๐๐ ๐๐ง๐ ๐จ๐ค ๐๐ฃ๐๐ง๐๐๐๐๐ก๐ฎ ๐ฅ๐ง๐ค๐ช๐ ๐ค๐ ๐ฉ๐๐๐จ ๐๐๐๐๐จ๐๐ค๐ฃ ๐จ๐๐ ๐ข๐๐๐ ๐๐ค๐ง ๐๐๐ง ๐๐ฃ๐ ๐ฉ๐๐ ๐ค๐ช๐ฉ๐๐ค๐ข๐ ๐ค๐ ๐๐๐ง๐ ๐ฌ๐ค๐ง๐ ๐๐ฃ๐ ๐๐๐๐๐๐๐ฉ๐๐ค๐ฃ! ๐ผ๐ฃ๐๐๐ก๐๐ฃ๐ ๐๐๐จ ๐ก๐ค๐จ๐ฉ ๐ ๐ฉ๐ค๐ฉ๐๐ก ๐ค๐ 20 ๐ฅ๐ค๐ช๐ฃ๐๐จ, 22 ๐ฅ๐ค๐ช๐ฃ๐๐จ ๐ค๐ ๐๐ค๐๐ฎ ๐๐๐ฉ, ๐๐ฃ๐ 11% ๐ค๐ ๐๐ค๐๐ฎ ๐๐๐ฉ! ๐๐ฃ๐จ๐๐ฃ๐!๐ ๐๐๐ง๐ ๐๐จ ๐ ๐๐๐ฌ ๐ฌ๐ค๐ง๐๐จ ๐๐ง๐ค๐ข ๐ผ๐ฃ๐๐๐ก๐๐ฃ๐ ๐๐ฃ๐ ๐๐๐ง ๐๐ค๐ช๐ง๐ฃ๐๐ฎ ๐ฉ๐๐ช๐จ ๐๐๐ง๐๐ผ โโโโโโโโโโโ Tired of not seeing results ? ๐คฆ๐ผโโ๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐ช๐ผ @fitnello_ โข โข โข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpOBTmmSyfm/?igshid=NGJjMDIxMWI=
#fitnellotransformation#fitnellobeforeandafter#fitnellochallenges#fitnellochallenge#fitnellochallengeresults#fitnelloresults#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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SWIPE RIGHT๐๐ผ to read why your Hormones may be out of control ! Hormonal Imbalance can be often overlooked as a common cause for weight gain ! If you find yourself falling under any of these 4 categories, hereโs the negative side effects that may be delaying your progress ! ๐๐๐๐ + ๐๐ผ๐๐ + ๐๐๐ผ๐๐๐ค โโโโโโโโโโโ Tired of not seeing results ? ๐คฆ๐ผโโ๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐ช๐ผ @fitnello_ โข โข โข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpLzfACvzfi/?igshid=NGJjMDIxMWI=
#fitnellotransformation#fitnellobeforeandafter#fitnellochallenges#fitnellochallenge#fitnellochallengeresults#fitnelloresults#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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โJust imagine being as excited to work on your goalsโฆ as you are watching Netflix tonight.
Your entire life would change. โ
~ Mel Robbins
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#sacramentogym#sacramentofitness#fitnellochallenge#fitnelloteam#rocklinfitness#rocklinfitnesstrainer#sacramentofitnesscoach#fitnello#fitnellobeforeandafter#rocklin#rocklingym#sacramentofitnesstrainer#fitnesscoach#beforeandafter#exploresacramento#californiatrainer#fitfam#fitnesscoachsacramento#bellevuetrainer#fitnessmotivation
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SAVE THIS + SHARE FOR YOUR NEXT LOWER BODY ( Glute Focused ๐) WORKOUT! Get ready to feel the burn ๐ฅ๐๐ผ Warm-Up Routine Is To Be Done In A Circuit Style! Use A Timer โณ To Time Your Rest Breaks ! 60-90 Sec break in between Sets, NO MORE than 3 minutes ! ๐๐๐๐พ๐๐ ๐ผ๐พ๐๐๐๐ผ๐๐๐๐ ๐๐๐๐๐๐๐โฌ๏ธ: โ๏ธ20x Banded Pop Squats โ๏ธ20x Banded Squats W/ Kickback โ๏ธ15x/Each Leg Body Weight Lunges โ๏ธ24x Banded Side Shuffles 4 Sets Total ๐ผ๐พ๐๐๐ผ๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐: 1๏ธโฃ15,12,10x Reverse Hack Squat (Note:Use heavier Weights as Reps Decrease) 2๏ธโฃ12x/Each Leg Reverse Lunge 3๏ธโฃ10x/ Each Leg Bulgarian Split Squat 4๏ธโฃ12x Glute Hypers 5๏ธโฃ15x Walking Lunge W/ Barbell 6๏ธโฃ15x Lying Leg Curls 3 Sets Total! 7๏ธโฃ10x Barbell Hip Thrust 5 Sets Total! And youโre doneโ
โโโโโโโโโโโโ Tired of not seeing results ? ๐คฆ๐ผโโ๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐ช๐ผ @fitnello_ โข โข โข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpDwQ10yCc9/?igshid=NGJjMDIxMWI=
#fitnellotransformation#fitnellobeforeandafter#fitnellochallenges#fitnellochallenge#fitnellochallengeresults#fitnelloresults#teamfitnello#fitnelloteam#fitnello#rocklinfitness#rocklingym#rocklingyms#rocklinca#rocklin#fitnessrocklin#partnersworkout#sacramentogym#sacramentogyms#rocklinfitnesstrainer#rocklinfitnesscoach#sacramentofitnesstrainer#sacramentofitnesscoach#privatetraining
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