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fitnello ยท 2 years ago
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Did YOU know this about us?๐Ÿ˜Š Our studio is a unique retailer in Rocklin Roseville area of 1st-Phorm supplements! We have something for you ! ๐Ÿฅฐ REPOST this on your story & TAG US to get a FREE 30 Min consultation and a FREE full body scan with me ! During our consultation I will guide you through a custom meal plan & supplement recommendations to help you reach your goals ! Here is a list of just a few of the things that we carry and many more - Protein powders - Vitamins - Collagens - Performance enhancing supplements - Fat burning supplements - Immunity Builders / Gut Health Not only do we believe in providing you ladies with top tier efficient workouts & nutrition advice, but we also believe in providing prime supplements the best on the market! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Are you tired of not seeing the results you are seeking ?๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย ย ย ย NEXT challenge is starting April 17th!! Get excitedโ€ฆ our New & Improved 2.0 Bikini Body Program is almost ready for you all๐Ÿ‘™๐Ÿคฉ This has been in the works for a long time and we canโ€™t wait for you all to try it out for yourselves ! A lot of trial and error to make it perfect for you ladies ! Mark your calendars ๐Ÿ—“ Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #1stphorm #1stphormsupplements #iam1stphorm #duespaid #100to0 #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CqI00mypagd/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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GIVE IT UP FOR TRANSFORMATION TUESDAY๐Ÿ™Œ๐Ÿผ This is a 9 Week Body Transformation Difference ๐Ÿ˜ Are you kidding ?! This amazing lady Patricia just completed our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she absolutely killed it and crushed those numbers ๐Ÿ”ฅ She has lost a total of 8.7lbs! 6 inches off her waist! 6 inches off her belly! and 4 inches off her hips !! Incredible !!! We are SOO proud of you Patricia ๐Ÿ‘๐Ÿผand we cannot wait to see what this new fitness and health journey has in store for you ๐Ÿ˜‡ Keep up the amazing work and take with you into your everyday life what you have learned from this challenge ๐Ÿ˜ Stay tuned to see more insane body transformations from our 9 Week challenge ! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tired of not seeing results ? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CqEmhLJJo19/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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Welcome to Part 1 of our 5 part series of โ€œ๐™’๐™ƒ๐™” ๐˜ผ๐™ˆ ๐™„ ๐™‰๐™Š๐™ ๐™‡๐™Š๐™Ž๐™„๐™‰๐™‚ ๐™’๐™€๐™„๐™‚๐™ƒ๐™?โ€ The most daunting fact to accept when dieting down is realizing that most extra calories come from unplanned and unaware snacking through out the day. We often do well with our main meals but itโ€™s all the in between little bites here and there and especially late night pantry prawling . Luckily ! There is simple ways to fix these common problems we all experience ! 1. Start by reading food labels and servings sizes 2. Measure and weigh out your food 3. If you have experience tracking food through apps like my fitness pal app, track your food for a few days to see where your total Caloric intake is at 4. Eat simple basic / clean foods to make it easier to track 5. The most simple yet effective way is keep A food diary and write everything you are that day and time so you can go Back and analyze you realistic calories consumption Follow along our 5 part series to learn more on why you may not be losing weight !!!๐Ÿ–ค โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Are you tired of not seeing results ? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย We are currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All further details on scheduling and pricing available on our website ! Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CqBwkTKv9py/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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GIVE IT UP FOR TRANSFORMATION TUESDAY๐Ÿ™Œ๐Ÿผ Look at these incredible results !! This amazing lady went from 31.5% body fat to 26% body fat in only 2 months! She did personal training sessions here at FITNELLO, our Group Classes, and home workouts as well as cardio, to achieve these results! Swipe Right to to read an insane testimony from her! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tired of not seeing results ? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/Cpx-cyeP5g6/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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If youโ€™re not making this face at your trainer asking how many sets you have left, then youโ€™re not working hard enough๐ŸคฃWho can relate ?๐Ÿคฃ
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fitnello ยท 2 years ago
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ANOTHER SWIPE WORKOUT THIS WEEK COMIN AT YA๐Ÿ˜Œ SAVE THIS POST FOR YOUR NEXT LOWER- BODY CONDITIONING WORKOUT ! Straight from our BIKINI BODY PROGRAM ๐Ÿ‘™ Ladies get pumped ! Our New & Improved Bikini Body 2.0 Program is starting up next month !! Stay tuned for updates ๐Ÿ˜˜ GIVE IT A GOโฌ‡๏ธ ๐™ˆ๐™๐™Ž๐˜พ๐™‡๐™€ ๐˜ผ๐˜พ๐™๐™„๐™‘๐˜ผ๐™๐™„๐™Š๐™‰ ๐™’๐˜ผ๐™๐™ˆ๐™๐™‹โฌ‡๏ธ: 1๏ธโƒฃ20x Banded Pop Squats 2๏ธโƒฃ20x Banded Squats W/ Kickback 3๏ธโƒฃ25x/ Frog Pumps 4๏ธโƒฃ20x Banded Glute Bridges 2 SETS TOTAL ๐™‡๐™€๐™โ€™๐™Ž ๐™‚๐™€๐™ ๐™„๐™‰๐™๐™Š ๐™๐™ƒ๐™€ ๐™’๐™Š๐™๐™†๐™Š๐™๐™ ๐™๐™Š๐™๐™๐™„๐™‰๐™€: โœ…15x/ Side DB Reverse Lunge โœ…10x/ Side Bulgarian Split Squat โœ…2 Min Run 8 MPH 3 SETS TOTAL โœ…12x/Side Step Downs โœ…30x Total Banded Shuffle โœ…30 Sec Jump Squat โœ…30 Sec Dynamic Lateral Lunges 3 SETS TOTAL โœ…12x KB Sumo Squat โœ…26x KB Walking Lunge โœ…2 Min Bike Sprint/ Climb Intervals 3 SETS TOTAL AND YOUโ€™RE DONE๐Ÿ˜‹ Pat yourself on the back ! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tired of not seeing results ? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/Cpn6gMdy6he/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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SWIPE WORKOUT COMIN AT YA๐Ÿ˜Œ SAVE THIS POST FOR YOUR NEXT GLUTE FOCUSED BOOTY WORKOUT ! ๐Ÿ‘ Straight from our BIKINI BODY PROGRAM ๐Ÿ‘™ โฑUse A Timer To Time Your Rest Breaks In Between Sets!โฑ 1 Min Rest In Between Each Set! GIVE IT A GOโฌ‡๏ธ ๐™ˆ๐™๐™Ž๐˜พ๐™‡๐™€ ๐˜ผ๐˜พ๐™๐™„๐™‘๐˜ผ๐™๐™„๐™Š๐™‰ ๐™’๐˜ผ๐™๐™ˆ๐™๐™‹โฌ‡๏ธ: 1๏ธโƒฃ20x Banded Pop Squats 2๏ธโƒฃ24x Banded Monster Walk 3๏ธโƒฃ15x/ Leg Banded Lunges 4๏ธโƒฃ24x Banded Step Into Lunges Total Of 2 Sets! ๐™‡๐™€๐™โ€™๐™Ž ๐™‚๐™€๐™ ๐™„๐™‰๐™๐™Š ๐™๐™ƒ๐™€ ๐™’๐™Š๐™๐™†๐™Š๐™๐™ ๐™๐™Š๐™๐™๐™„๐™‰๐™€: โœ…15x Cable Pull Throughs 4 Sets โœ…12x Reverse Hack Squat 3-4 Sets โœ…10x/ Leg DB Curtsy Lunges 3 Sets โœ…8x Romanian Deadlift 4-5 Sets โœ…25x Banded Hip Bridge 2 Sets โœ…12x Barbell Hip Bridge 3 Sets AND YOUโ€™RE DONE๐Ÿ˜‹ Pat yourself on the back ! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tired of not seeing results ? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/Cplfy2LvBgp/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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Hi, my name is Jess Kifor :) I am a fitness coach here at FITNELLO Studio! Fun facts about me is I am super into essential oils and recently discovered a hobby of creating/trying new healthy alternatives to my favorite foods! My favorite thing about being a trainer at FITNELLO Studio is getting to know the girls more and seeing them every day. I look forward to my classes, they are such a blast! My favorite day to train at Fitnello is Wednesdayโ€™s. That is our Glute Builder Class! I love showing and teaching girls how to really grow their muscles and reach their goals! โ€ โ€ข โ€ข โ€ข #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining (at Fitnello Fitness) https://www.instagram.com/p/CpifVsvvrep/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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GIVE IT UP FOR TRANSFORMATION TUESDAY๐Ÿ™Œ๐Ÿผ This is just a 8 Week Body Transformation Difference ๐Ÿ˜ Are you kidding ?! This lady is currently participating in our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she is absolutely killing it and crushing those numbers ๐Ÿ”ฅ We are so proud of you l! These results are insane ! ๐Ÿ™Œ๐Ÿผ She has already lost a total of 5% body fat, and lost 11 pounds overall! We have the rest of this week and 1 more week to go after until we will be ending out this challenge ๐Ÿ˜Ž Stay tuned for more insane transformation pictures! Remember ladies! The challenge might be coming to an end, but this new lifestyle change should continue to move on with you into your everyday life ! We donโ€™t want to lose all those precious gains and results !โค๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tired of not seeing results ? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpgSY74vhIG/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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GIVE IT UP FOR TRANSFORMATION TUESDAY๐Ÿ™Œ๐Ÿผ This is an 8 Week Body Transformation Difference ๐Ÿ˜ Are you kidding ?! Keiko is currently participating in our 9 WEEK DIG DEEP CHALLENGE! As you can tell, she is absolutely killing it and crushing those numbers ๐Ÿ”ฅ We are so proud of you Keiko! These results are insane ! ๐Ÿ™Œ๐Ÿผ She has already lost a total of 5% body fat, and lost 11 pounds overall! We have the rest of this week and 1 more week to go after until we will be ending out this challenge ๐Ÿ˜Ž Stay tuned for more insane transformation pictures! Remember ladies! The challenge might be coming to an end, but this new lifestyle change should continue to move on with you into your everyday life ! We donโ€™t want to lose all those precious gains and results !โค๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tired of not seeing results ? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpgEm3AvZ9v/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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Swipe rightโžก๏ธ to read Why Having Regulating Proper Meal Times Throughout The Day Can Help Boost Your Weight Loss Goals! Do you ever find yourself in a cycle of feeling guilty after eating a meal? This feeling usually causes us to deprive ourselves all day of eating, until the evening comes around and we just cannot starve ourselves anymore, so we go on a midnight binge! Eating absolutely anything and everything in sight. This is NOT beneficial to your weight loss goals and it will NOT help you sustain a healthy lifestyle. Weโ€™ve all been there ! Itโ€™s definitely a tough cycle to break, but there are SO MANY benefits to building & regulating a PROPER eating schedule for yourself ! Once you do, your body will thank you :) โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tired of not seeing results ? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpdrJW4vK1k/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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SAVE FOR YOUR NEXT BACK & BICEP WORKOUT ๐Ÿ’ช๐Ÿฝ Warm-Up Routine Is To Be Done In A Circuit Style! Use A Timer โณ To Time Your Rest Breaks ! WARMUPโฌ‡๏ธ: โœ”๏ธ20x Overhead Plate Raise โœ”๏ธ20x Hammer Curl โœ”๏ธ15x Bent-Over Barbell Row โœ”๏ธ(Till Failure) Reverse Pull-Ups 1-2 Sets Total ๐˜ผ๐˜พ๐™๐™๐˜ผ๐™‡ ๐™’๐™Š๐™๐™†๐™Š๐™๐™ ๐™๐™Š๐™๐™๐™„๐™‰๐™€: 1๏ธโƒฃ: (10-12x Reps) โ€ขBent-Over Barbell Curl โ€ขT-Bar Rows 2๏ธโƒฃ: (10-12x Reps) โ€ขLat Pull Down (Wide Grip) โ€ขSeated Row 3๏ธโƒฃ: (10-12x Reps) โ€ขFace Pulls โ€ขBarbell Curl โ€ขSingle-Arm DB Row 4๏ธโƒฃ: (10-12x Reps) โ€ขIncline DB Curl โ€ขDB Curl โ€ขHammer Curl (4 Sets Total Each Circuit! ) And youโ€™re doneโœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tired of not seeing results ? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpTfF6krw9Y/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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๐“๐‘๐€๐๐’๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐ ๐“๐”๐„๐’๐ƒ๐€๐˜โœจ โ € ๐“๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค ๐ข๐ฌ ๐š ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐จ๐ง๐ž :) ๐†๐ข๐ฏ๐ž ๐ข๐ญ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐จ๐ฆ๐š๐ง ๐ก๐ž๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐จ๐ฎ๐ซ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ ๐€๐ง๐ ๐ž๐ฅ๐ข๐ง๐š!๐Ÿ‘๐Ÿผ ๐–๐ก๐š๐ญ ๐š ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฌ๐ก๐ž ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฉ๐š๐ฌ๐ญ ๐ฒ๐ž๐š๐ซ, ๐š๐ง๐ ๐™’๐™Š๐™’ ๐™ฌ๐™๐™–๐™ฉ ๐™– ๐™ฉ๐™ง๐™–๐™ฃ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ!๐Ÿคฉ ๐™๐™๐™š๐™จ๐™š ๐™ฉ๐™ฌ๐™ค ๐™ฅ๐™ž๐™˜๐™ฉ๐™ช๐™ง๐™š๐™จ ๐™–๐™ง๐™š ๐™š๐™ญ๐™–๐™˜๐™ฉ๐™ก๐™ฎ 1 ๐™ฎ๐™š๐™–๐™ง ๐™–๐™ฅ๐™–๐™ง๐™ฉ! ๐™’๐™š ๐™–๐™ง๐™š ๐™จ๐™ค ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™™๐™ž๐™—๐™ก๐™ฎ ๐™ฅ๐™ง๐™ค๐™ช๐™™ ๐™ค๐™› ๐™ฉ๐™๐™ž๐™จ ๐™™๐™š๐™˜๐™ž๐™จ๐™ž๐™ค๐™ฃ ๐™จ๐™๐™š ๐™ข๐™–๐™™๐™š ๐™›๐™ค๐™ง ๐™๐™š๐™ง ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ค๐™ช๐™ฉ๐™˜๐™ค๐™ข๐™š ๐™ค๐™› ๐™๐™–๐™ง๐™™ ๐™ฌ๐™ค๐™ง๐™  ๐™–๐™ฃ๐™™ ๐™™๐™š๐™™๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ! ๐˜ผ๐™ฃ๐™œ๐™š๐™ก๐™ž๐™ฃ๐™– ๐™๐™–๐™จ ๐™ก๐™ค๐™จ๐™ฉ ๐™– ๐™ฉ๐™ค๐™ฉ๐™–๐™ก ๐™ค๐™› 20 ๐™ฅ๐™ค๐™ช๐™ฃ๐™™๐™จ, 22 ๐™ฅ๐™ค๐™ช๐™ฃ๐™™๐™จ ๐™ค๐™› ๐™—๐™ค๐™™๐™ฎ ๐™›๐™–๐™ฉ, ๐™–๐™ฃ๐™™ 11% ๐™ค๐™› ๐™—๐™ค๐™™๐™ฎ ๐™›๐™–๐™ฉ! ๐™„๐™ฃ๐™จ๐™–๐™ฃ๐™š!๐Ÿ˜ ๐™ƒ๐™š๐™ง๐™š ๐™ž๐™จ ๐™– ๐™›๐™š๐™ฌ ๐™ฌ๐™ค๐™ง๐™™๐™จ ๐™›๐™ง๐™ค๐™ข ๐˜ผ๐™ฃ๐™œ๐™š๐™ก๐™ž๐™ฃ๐™– ๐™–๐™ฃ๐™™ ๐™๐™š๐™ง ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™ฉ๐™๐™ช๐™จ ๐™›๐™–๐™ง๐Ÿ‘‰๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tired of not seeing results ? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpOBTmmSyfm/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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SWIPE RIGHT๐Ÿ‘‰๐Ÿผ to read why your Hormones may be out of control ! Hormonal Imbalance can be often overlooked as a common cause for weight gain ! If you find yourself falling under any of these 4 categories, hereโ€™s the negative side effects that may be delaying your progress ! ๐™‡๐™„๐™†๐™€ + ๐™Ž๐˜ผ๐™‘๐™€ + ๐™Ž๐™ƒ๐˜ผ๐™๐™€๐Ÿ–ค โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tired of not seeing results ? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpLzfACvzfi/?igshid=NGJjMDIxMWI=
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fitnello ยท 2 years ago
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โ€œJust imagine being as excited to work on your goalsโ€ฆ as you are watching Netflix tonight.
Your entire life would change. โ€œ
~ Mel Robbins
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fitnello ยท 2 years ago
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SAVE THIS + SHARE FOR YOUR NEXT LOWER BODY ( Glute Focused ๐Ÿ‘) WORKOUT! Get ready to feel the burn ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿผ Warm-Up Routine Is To Be Done In A Circuit Style! Use A Timer โณ To Time Your Rest Breaks ! 60-90 Sec break in between Sets, NO MORE than 3 minutes ! ๐™ˆ๐™๐™Ž๐˜พ๐™‡๐™€ ๐˜ผ๐˜พ๐™๐™„๐™‘๐˜ผ๐™๐™„๐™Š๐™‰ ๐™๐™Š๐™๐™๐™„๐™‰๐™€โฌ‡๏ธ: โœ”๏ธ20x Banded Pop Squats โœ”๏ธ20x Banded Squats W/ Kickback โœ”๏ธ15x/Each Leg Body Weight Lunges โœ”๏ธ24x Banded Side Shuffles 4 Sets Total ๐˜ผ๐˜พ๐™๐™๐˜ผ๐™‡ ๐™’๐™Š๐™๐™†๐™Š๐™๐™ ๐™๐™Š๐™๐™๐™„๐™‰๐™€: 1๏ธโƒฃ15,12,10x Reverse Hack Squat (Note:Use heavier Weights as Reps Decrease) 2๏ธโƒฃ12x/Each Leg Reverse Lunge 3๏ธโƒฃ10x/ Each Leg Bulgarian Split Squat 4๏ธโƒฃ12x Glute Hypers 5๏ธโƒฃ15x Walking Lunge W/ Barbell 6๏ธโƒฃ15x Lying Leg Curls 3 Sets Total! 7๏ธโƒฃ10x Barbell Hip Thrust 5 Sets Total! And youโ€™re doneโœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tired of not seeing results ? ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ** ย ย ย ย Currently accepting new clients for Premium 1:1 Body Transformation Coaching !ย ย All info is found on my website www.FITNELLO.com or link in the BiO click on BODY TRANSFORMATION page Link in bio ๐Ÿ’ช๐Ÿผ @fitnello_ โ€ข โ€ข โ€ข #fitnellotransformation #fitnellobeforeandafter #fitnellochallenges #fitnelloChallenge #fitnelloChallengeResults #fitnelloResults #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CpDwQ10yCc9/?igshid=NGJjMDIxMWI=
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