#trainingday🏋🏽‍♀️

[superwomansheila]

#MondayMove ✅#TrainingDay🏋🏽‍♀️#TotalBody💪🏽#KneeLiftStepUpsAndLateralRaises🏋🏽‍♀️ #Legs #Glutes #Shoulders💪🏽 #Tyrese- "I Like Them Girls"🎧 Small waist with the big ole hips!😜#KillingIt👊🏽 #NoPainNoGain😉 #Health🍎#Beauty💄#Fitness🏋🏾 #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #TrainerJulianBartholomew💪🏽

[superwomansheila]

#TrainingDay🏋🏽‍♀️#CORE #LowerAbs💪🏽This move is called #TheDragon🐲🐉or #TheRack and, it's from the #BruceLee era and it is a killer core move. I hadn't performed this move in years, and I did okay today🙃However, I want to build up my core in order to execute them like Bruce Lee or my trainer: Keith Nuccio💪🏽Therefore, I will start doing this exercise more often. FYI-I would suggest that you do these on an empty stomach because if you do them correctly, and you just ate-then you will PUKE on yourself😶This is a #GutBuster move!

[superwomansheila]

#TrainingDay🏋🏽‍♀️#Now⏰#ButtBlaster💪🏽Yall been asking about building Gorgeous Glutes. Well here you go! Personal Trainer : Keith Nuccio💪🏽 (at Anytime Fitness New Orleans East)