#totalboxing

[picturissio-blog]

Mau sedikit share ke temen2, jadi udah hampir beberapa tahun gue itu susah tidur cepet

[fluidtactics]

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A post shared by Fluid Tactics 🇵🇭 (@fluid.tactics)

A little freestyle flow for the @totalboxer ‘hit me with your best shot’ challenge. ✌🏾 Good times. 🤙🏾 Shot and edited by: @bobbyharrison • #totalboxer #hitmewithyourbestshot #kalicypher #fluidtactics • fluid.tactics@gmail.com • || adapt. find your comfort. || (at Total Boxer)

[hbosston]

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A post shared by Heatherthrills 🦋 Boxing Yoga Alchemist 🧞‍♀️ (@heatherthrills)

This is BoxingYoga #Repost @mattgarciauk with @repostapp ・・・ #proud #Repost @boxingyoga: The @businessinsideruk team took to our new headquarters at Total Boxer this week to try out BoxingYoga™. Check out how they got on #BoxingYoga #businessinsider #uk #totalboxer #everlast #boxingnews (at Total Boxer)

[dubblea]

Busted my hump this week, rewarded myself last night. The weekend is here so back to the gym I go. #fitness #fitfam #fitbit #losingweight #diabeticfriendly #diabetes #healthy #healthychoices #walking #walk #boxing #kickboxing #muaythai #totalboxing

[tyreemorrow]

Awesome training today at #totalboxing. Did some bag work, mit work and sparring. Guys are amazing fighters. #fighters #martialarts #boxing #kickboxing #shotokan #karate #atlanta #warriors #sparring #active #training #crosstraaining #sports

[jazzy-nail-stylist]

@Mmabarbie007 came and got her Gelish gel polish overlay with 3D flower accents made by moi! #cherie #naturalnails #girlymmafighter #totalboxing #gelpolish #gelish #nailharmony #atlanta #manicure #nails #atlnailtech #jazzynailstylist

[fluidtactics]

Remember to book your slots for the Elements Of Combat class and the Eskrima based Self Protection and Response Training Workshops. Held every Wednesday evening at #totalboxer. DM or Email for booking and further details. ✌🏾 (at Total Boxer)

[fluidtactics]

It was an honor, a privilege, and an absolute pleasure to serve you guys today. Thank you so much for having an open mind. You’ve allowed me to share what i know and love most. And that is to help keep people safe. I am eternally grateful for the opportunity that you guys have given me. I will see you guys on the next workshop. P.s. i owe you guys a sticker each. I completely forgot to give it to you guys. Thank you! 🙏🏾🤙🏾 #fluidtactics #changeyourperception #totalboxer (at Total Boxer)

[fluidtactics]

It's all well and good to know technique. But at the same time learning how to take the pain from training and getting hit is crucial to tap into the flowstate. It doesnt mean that it should happen. But it comes with doing martial arts and fighting. Understanding pain through training is easier than learning through an actual fight. Power to the peaceful. 🤙🏾✌🏾 • • • #fluidtactics #london #martialarts #selfdefence #philippinemade #practical #closerange #movement #selfexpression #selfawareness #actionmeditation #stickfighting #barehandfighting #reactionbased #boxing #higherself #bladedhand #jeetkunedophilippines #londonselfdefence #londonmartialarts #alternativefitness #filipinomartialarts #alternativemindset #philosophicalartofselfdefence #vibratehigher #martialartists #empowerment #goodvibes #fma #stressless #crouchend #muswellhill #woodgreen #turnpikelane #realtimetraining #powerthroughspeed #totalboxer (at Total Boxer)

[fluidtactics]

We need to feel movement if we are to understand what it means to respond to incoming threat. A fight will always be uncomfortable and it will always hurt. But understanding ourselves and developing our movements within a chaotic or stressful situation will develop instinct to survive and to protect ourselves. And training is essential to achieve all these things. 🤙🏾 photo shot by @bobbyharrison in @totalboxer . Come train ✌🏾 • • • #fluidtactics #london #martialarts #selfprotection #philippinemade #closerange #honestselfexpression #selfawareness #situationalawareness #actionmeditation #eskrima #barehandfighting #reactionbased #jeetkunedophilippines #alternativefitness #filipinomartialarts #alternativemindset #philosophicalartofselfdefence #vibratehigher #movementculture #goodvibes #fma #changeyourperspective #flowstate #surftheunknown #totalboxer #motionunderstress (at Total Boxer)

[fluidtactics]

I trained with lewis today, a big man with really good progress with his boxing skills. He only has 4 months worth of experience but with @totalboxer behind him, im pretty sure he will gain all the skill he needs to take his punching to another dimension. A really hard worker equipped with naturally heavy hands. I look forward to seeing his progress in and out of the ring. 🤙🏾 thank you for the opportunity. 🙏🏾 shot by @bobbyharrison . #fluidtactics #changeyourperspective #totalboxer (at Total Boxer)

[fluidtactics]

No matter the level of stress, we need laughter. We need to create peace even when peace seems bleak. 🙏🏾 this kind of training is stressful as it is. Making fun is a good way to cope with the pressure while learning new ways to refine your motion. Shot by @bobbyharrison on a nice day in @totalboxer . Come train with me 🤙🏾 #fluidtactics #changeyourperspective #totalboxer (at Total Boxer)

[fluidtactics]

Feeding some pad work at @totalboxer . Movement is the one of the ways a person can honestly express themselves. With the right feeder, it creates skill and emotional control under stressful situations. Shot by @bobbyharrison . #fluidtactics #changeyourperspective #totalboxer 🤙🏾 (at Total Boxer)

[fluidtactics]

@totalboxer doggies chillin like villians. #fluidtactics #changeyourperspective #totalboxer (at Total Boxer)

[fluidtactics]

To overcome pain, you must understand yourself. To understand yourself, you need to learn to take pain. Training in my new home at @totalboxer . Shot by @bobbyharrison . Stoked to be with good people 🤙🏾• • • #fluidtactics #london #martialarts #selfprotection #philippinemade #closerange #honestselfexpression #selfawareness #situationalawareness #actionmeditation #eskrima #barehandfighting #reactionbased #jeetkunedophilippines #alternativefitness #filipinomartialarts #alternativemindset #philosophicalartofselfdefence #vibratehigher #movementculture #goodvibes #fma #changeyourperspective #flowstate #totalboxer (at Total Boxer)

[fluidtactics]

#Repost @totalboxer (@get_repost) ・・・ We are delighted to officially announce another high quality addition to the Total Boxer coaching team - @pauldeeeeee. Born and raised in the Philippines, Paul always had a passion for movement, philosophy and the martial arts. His formal training began with Yaw Yan kickboxing & Eskrima, a Filipino Martial Arts in 1998 under Master Napoleon Fernandez. In 2005 Paul studied western boxing in Elorde Boxing Gym and in 2007 went on to further his training in Eskrima under Tabimina Balintawak. He continued his formal training with Jeet Kune Do under Master Joey Perico in the Philippines. Paul started developing ‘Fluid Tactics’ in 2009, a reaction based concept incorporating stress induced movement training and close range fighting to enhance and develop responses, natural motion and situational awareness. Paul makes his impressive knowledge and expertise available to us through Personal Training - booking right now at totalboxer.com - and workshops, coming soon. (at Total Boxer)