#torontofitnes

[athleticeatery]

The Overhead Squat will help build full body strength, burn additional calories (and fat) and will add mobility and flexibility to your hips and shoulders. The added mobility directly correlates with increased speed power and body control. #gym #fitness #workout #gymlife #fitfam #strengthathletes #strengthtraining #functionalmovement #functionalstrengthtraining #functionalfitness #overheadsquat #overhead #athleticeatery #toronto #the6ix #olympicweightlifting #olympiclift #powerlifting #barbell #squat #fullbodyexercise #mentalhealth #humanitywarrior #theapcomplex #torontofitnes #fitfam #fitspo #sportsperformance #trainhard #strongbodystrongmind (at The Athletic Performance Complex)

[nathanielnoir]

Sorry for the repost didn't like the audio: killer at home leg day today, 💪🏾😁 @nathanielnoir --------------------------------------------------------- 🔹Singular split lunges🔹 🔹Singular leg raises 🔹 🔹Meal plans available email me🔹 🔹4-5 sets / 10 - 14 reps🔹 🔹FULL VIDEO ON YOUTUBE🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #legworkouts #fitboys #workoutvideos #nogymneeded #legday #nogymneeded #instagood #fitnesscoach (at Toronto, Ontario)

[nathanielnoir]

Leg day💪🏾 : I start with 45lbs then increase by 20- 40 lbs per set, this is a great way to get you're quads, hamstrings & glutes nice and explosive.💪🏾 --------------------------------------------------------- 🔹Trap bar dead lifts🔹 🔹start light then increase🔹 🔹3-4 sets x 10- 12 reps🔹 🔹40 second rests in between🔹 🔹follow the exact routine 🔹 🔹YOUTUBE NATHANIELNOIR 🔹 ------------------------------------------------------ #torontofitnes #inshape ##nathanielnoir #youtuber #mensfitness #legday #fitboys #workoutvideos #fitness #hamstrings #workoutvideos #inshape (at Toronto, Ontario)

[nathanielnoir]

Full body compact/ rain or sunshine we still got work to do 😁💪🏾 --------------------------------------------------------- 🔹15minute variation abdominal work 🔹 🔹variation pillow squats🔹 🔹finished with some upper body🔹 🔹FULL VIDEO ON YOUTUBE 🔹 ------------------------------------------------------ #torontofitnes #inshape #biceps #nathanielnoir #youtuber #mensfitness #workoutvideo #legworkouts #shoulders #armworkouts #workoutvideos #fitnesscoach

[nathanielnoir]

Sorry for the repost didn't like the audio: killer at home leg day today, 💪🏾😁 --------------------------------------------------------- 🔹Singular split lunges🔹 🔹singular leg raises 🔹 🔹Bonus workout thrown in aswell 🔹 🔹4-5 sets / 10 - 14 reps🔹 🔹FULL VIDEO ON YOUTUBE🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #legworkouts #fitboys #workoutvideos #nogymneeded

[nathanielnoir]

Indoor ab work : Try these variation routines out, great way to shred you're core and burn love handles 💪🏾 --------------------------------------------------------- 🔹30 minute abdominal work🔹 🔹plated abdominal crunches🔹 🔹15 minutes each routine 🔹 🔹NEW VIDEOS COMING🔹 🔹MEAL PLANS AVAILABLE 🔹 ------------------------------------------------------ #torontofitnes #inshape #biceps #nathanielnoir #youtuber #mensfitness #workoutvideo #legworkouts #shoulders #armworkouts #workoutvideos #fitnesscoach

[nathanielnoir]

What I normally do for cardio 12 minutes: quick, fast then moderate run. #fitfam #cardio #nathanielnoir #torontofitnes #youtubers #workout #niketoronto #workoutvideos #bestworkouts

[nathanielnoir]

As promised here is the at home version to the abdominal burn out only this time using a 5lb ankle weight : FULL VIDEO ON YOUTUBE --------------------------------------------------------- 🔹tone and define abdomen🔹 🔹this is a 20 minute circuit 2-3x a week 🔹 🔹Meal plans available email me🔹 🔹YOUTUBE NATHANIEL NOIR🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach #canadafitness

[nathanielnoir]

Non stop continued lunges till complete failure then repeat 4 more times! #legday #torontofitnes #nathanielnoir #workoutvideos #legworkouts

[nathanielnoir]

As promised here is the at home version to the abdominal burn out only this time using a 5lb ankle weight : FULL VIDEO ON YOUTUBE --------------------------------------------------------- 🔹tone and define abdomen🔹 🔹this is a 20 minute circuit 2-3x a week 🔹 🔹Meal plans available email me🔹 🔹MORE VIDEOS COMING🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach

[nathanielnoir]

New YouTube video up: here is the second part of yesterday's full body routine😁💪🏾 --------------------------------------------------------- 🔹Variation leg day combo🔹 🔹singular side long bar row🔹 🔹FULL VIDEO ON MY YOUTUBE 🔹 🔹Custom meal plans available 🔹 ------------------------------------------------------ #torontofitnes #inshape #biceps #nathanielnoir #youtuber #mensfitness #workoutvideo #legworkouts #shoulders #armworkouts #workoutvideos #fitnesscoach #buttworkouts

[nathanielnoir]

Light shoulder work before the nights over 💪🏾👊🏾 #fitspo #shoulders #workoutvideos #nathanielnoir #torontofitnes #lifestyleblog

[nathanielnoir]

Youtube : Nathanielnoir #fitnessmotivation #torontofitnes #adidas

[nathanielnoir]

Continued bicep work from earlier 💪🏾 ✔️ --------------------------------------------------------- 🔹Dumbell work: biceps & triceps🔹 🔹training for volume🔹 🔹5 sets of 13 reps, 30 sec rest🔹 🔹CUSTOM MEAL PLANS AVAILABLE 🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach

[nathanielnoir]

As promised here is the at home version to the abdominal burn out only this time using a 5lb ankle weight : FULL VIDEO ON YOUTUBE --------------------------------------------------------- 🔹tone and define abdomen🔹 🔹this is a 20 minute circuit 2-3x a week 🔹 🔹Meal plans available email me🔹 🔹YOUTUBE NATHANIEL NOIR🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach #canadafitness

[nathanielnoir]

Abdominal burn out using medicine ball: Quick and easy to do, great way to burn a ton of calories ✔️ --------------------------------------------------------- 🔹tone and define abdomen🔹 🔹this is a 20 minute circuit x2 a week 🔹 🔹Meal plans available email me🔹 🔹AT HOME VERSION POSTING TONIGHT🔹 ------------------------------------------------------ #torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach