#top acupuncture doctors near me

[sugunahospital]

What are the Types and Treatments for Arthritis?

Many of us aim to move freely without discomfort throughout our lives. However, life’s challenges often include maintaining stable health as our bodies undergo wear and tear, leading to pain and discomfort.

When it comes to mobility, one prevalent condition worldwide is Arthritis, causing concern for many. Yet, Expert Orthopedic Doctors associated with the Leading Arthritis Treatment Hospital in Bangalore assure that successful methods exist today to manage this condition..

A bit of awareness and taking care at the right time can help a lot

Understanding Arthritis

The Best Knee Specialists in Bangalore at Suguna Hospital describe Arthritis as a condition that causes swelling and tenderness in one or multiple joints throughout the body. As your age or with certain health issues like high blood sugar levels, this condition may worsen.

Different Types of Arthritis

Arthritis isn’t restricted to a particular age but is commonly noticeable in later stages.  

Some of the common types are:

Osteoarthritis – Affecting joints in your Hands, Knees and Spine.

Psoriatic Arthritis – Caused due to a very complicated skin disease called Psoriasis, this condition can be very challenging.

Reactive Arthritis – This causes joint pain and swelling. It is caused either due to infection or malfunction of key organs of your body including the intestines, genitals, or urinary tract.

Rheumatoid Arthritis – This is a chronic inflammatory disorder. In addition to affecting the different joints, it can deeply impact premier organs like heart, lungs and eyes.

When to See a Doctor? Experts recommend seeking immediate medical attention if you notice specific symptoms, like

Stiff joints

Acute pain in the joints

Difficulty in moving or standing

Swelling observed in or around the joints

Redness observed in the joints

Treating ArthritisManaging Arthritis requires a systematic approach. It’s crucial not to overlook persistent symptoms as mere discomfort. Ignoring these signs can lead to costly consequences. 

Your treatment is based on how severe is your condition and can include: 

MedicationsDepending upon the type of Arthritis diagnosed, your medications may include:

Ointments

Steroids

Physiotherapies and light workouts to begin with

SurgeryThis is the last resort which your doctors might recommend only if there are no signs of improvement after persistent medication.  Some of the types of surgeries successfully performed include,

Joint Repairs

Joint Replacements

Overcome Arthritis and lead a pain-free, confident life. Avoid welcoming Arthritis! Consult the top Arthroscopy Surgeon  in Bangalore at Suguna Hospital for a safe and successful journey ahead.

[ayushyaa]

How to Use Acupressure Points for Better Sleep

Struggling to fall asleep or stay asleep through the night? You’re not alone. In today’s fast-paced world, sleep issues are more common than ever. Instead of relying on sleep aids, many people are turning to natural remedies like acupressure — a gentle, effective technique rooted in Traditional Chinese Medicine. If you’re seeking professional help, visiting an acupressure doctor near me-  Ayushyaa Clinic could guide you on the right path to better sleep.

Let’s explore how you can use acupressure points to improve sleep quality:

 1. Anmian (Peaceful Sleep Point)

Location: Behind the ear, just before the bony area of your skull.

How to Use: Apply light pressure for 2-3 minutes on both sides before bed.

Benefits: Helps calm the mind, reduce insomnia, and promote restful sleep.

2. Shen Men (Spirit Gate - HT7)

Location: On the inner wrist, in the crease below the little finger.

How to Use: Gently press and massage for 1-2 minutes on each wrist.

Benefits: Soothes anxiety, quiets the mind, and supports deep sleep.

 3. Yin Tang (Third Eye Point)

Location: Between your eyebrows, right above the bridge of your nose.

How to Use: Apply light, circular pressure for 1 minute.

Benefits: Eases stress, relieves headaches, and promotes relaxation — perfect for winding down.

 4. Tai Chong (Liver 3 - LV3)

Location: On top of the foot, about two fingers' width above the spot where the big toe and second toe meet.

How to Use: Apply steady pressure for 1-2 minutes on each foot.

Benefits: Relieves tension, reduces irritability, and helps you feel grounded.

 5. Bai Hui (Hundred Meetings - GV20)

Location: The top of your head, at the center point where the lines from both ears meet.

How to Use: Massage gently for 1-2 minutes in circular motions.

Benefits: Calms racing thoughts, improves mental clarity, and supports peaceful sleep.

 Final Thoughts

Incorporating these acupressure points into your nightly routine can help your body and mind relax, making it easier to drift into a deep, restorative sleep. For those seeking personalized treatment, exploring acupuncture Bangalore- Ayushyaa clinic services could offer additional long-term benefits in improving sleep and overall well-being.

Ready to leave sleepless nights behind? A combination of self-acupressure and expert guidance might be the key to unlocking the rest you deserve.

[eternity-hospital]

How Do Fertility Clinics Compare in Terms of Cost and Services?

Fertility clinics play a crucial role in helping couples struggling with infertility achieve their dream of parenthood. However, choosing the right clinic involves evaluating both costs and services. The Best Fertility Clinic Siddharth Vihar stands out for its comprehensive care and affordability. Understanding the key differences in pricing and services offered by fertility clinics can help individuals make an informed decision.

Cost Comparison of Fertility Clinics

The cost of fertility treatments varies significantly depending on the clinic, location, and the type of procedure required. Here’s a breakdown of the key expenses associated with fertility treatments:

1. Consultation Fees

Most fertility clinics charge an initial consultation fee, which typically ranges from ₹500 to ₹5,000. Some clinics offer free consultations, but they may charge higher fees for subsequent treatments.

2. Diagnostic Tests

To assess fertility issues, doctors recommend tests such as hormone evaluations, semen analysis, and ultrasounds. These diagnostic tests can cost anywhere from ₹5,000 to ₹20,000.

3. Intrauterine Insemination (IUI)

IUI is a less invasive and more affordable fertility treatment, costing between ₹10,000 and ₹25,000 per cycle.

4. In Vitro Fertilization (IVF)

IVF is one of the most common and expensive fertility treatments. The cost of IVF in India typically ranges from ₹1,50,000 to ₹3,00,000 per cycle, depending on the clinic and additional procedures like embryo freezing or genetic screening.

5. Additional Procedures

Some couples require advanced treatments like Intracytoplasmic Sperm Injection (ICSI), Preimplantation Genetic Testing (PGT), or donor egg/sperm services. These can add ₹50,000 to ₹1,00,000 to the total cost.

Services Offered by Fertility Clinics

Fertility clinics provide a wide range of services beyond standard treatments. Choosing a clinic that offers comprehensive care ensures a smoother and more successful fertility journey.

1. Specialized Infertility Treatments

An Infertility Specialist in Siddharth Vihar provides customized treatment plans based on individual needs. Clinics offer treatments such as IUI, IVF, egg freezing, and surrogacy to cater to different infertility cases.

2. Personalized Patient Care

Top fertility clinics focus on personalized care, offering one-on-one consultations, continuous monitoring, and emotional support throughout the treatment.

3. Advanced Technology and Equipment

Leading clinics invest in the latest reproductive technologies, including laser-assisted hatching, embryo freezing, and time-lapse embryo monitoring, to increase success rates.

4. Counseling and Support Services

Fertility treatments can be emotionally challenging. Many clinics offer counseling services to help couples cope with stress, anxiety, and the emotional aspects of infertility.

5. Holistic Approach to Fertility

Some clinics incorporate alternative treatments like acupuncture, yoga, and nutrition counseling to improve fertility and enhance treatment success.

Factors to Consider When Choosing a Fertility Clinic

1. Success Rates

When comparing clinics, it's essential to check their success rates for different procedures, such as IVF and IUI. Higher success rates indicate better treatment effectiveness.

2. Experience of the Medical Team

A qualified and experienced medical team, including reproductive endocrinologists and embryologists, plays a significant role in the success of fertility treatments.

3. Cost Transparency

Hidden charges can significantly impact the overall cost of treatment. Choose a clinic that provides clear pricing details upfront.

4. Location and Accessibility

Opting for a clinic that is conveniently located can make frequent visits easier. Searching for a burn specialist doctor near me can also be helpful if additional medical support is needed.

5. Patient Reviews and Testimonials

Checking online reviews and patient testimonials can provide insights into the clinic’s reputation, patient satisfaction, and overall experience.

Conclusion

Selecting the right fertility clinic requires careful consideration of cost, services, and success rates. The Infertility Specialist In Siddhartha Vihar offers state-of-the-art treatments at competitive prices, ensuring that couples receive high-quality care. Whether you're seeking IUI, IVF, or other fertility solutions, comparing clinics based on these factors can help you make the best choice for your fertility journey. Always consult with an experienced fertility specialist to discuss your options and choose the best path forward.

[ayurintegrative]

Boost your Health span: How Integrative Medicine promotes a longer, healthier life

Integrative medicine offers a holistic approach to pursuing a longer, healthier life. This approach combines traditional and complementary therapies to enhance overall well-being. This comprehensive approach addresses illness and focuses on optimizing health and preventing disease. Integrative medicine doctors are gaining traction as more individuals seek a balanced, proactive way to improve their health span.

What is Integrative Medicine?

The integrative doctor uses a patient-centered approach that blends conventional medical practices with alternative therapies to address the whole person—mind, body, and spirit. Unlike conventional medicine, which often focuses on treating specific symptoms or diseases, integrative medicine emphasizes the importance of overall wellness and the integration of various treatment modalities. This approach can be particularly beneficial for those seeking to improve their health span, the period of life spent in good health.

Benefits of Integrative Medicine

Holistic Approach: An integrative medicine doctor considers all aspects of a patient's life, including physical health, mental well-being, and lifestyle factors. This holistic perspective ensures that treatment plans are tailored to each individual's needs and goals, promoting overall health and longevity.

Prevention and Wellness: Integrative medicine strongly emphasizes prevention and wellness. Integrative doctors help patients reduce the risk of chronic diseases and enhance their quality of life by incorporating practices such as nutrition counseling, stress management, and lifestyle modifications. This proactive approach can significantly extend the health span by addressing potential health issues before they become severe.

Complementary Therapies: Integrative medicine often includes complementary therapies such as acupuncture, herbal medicine, and yoga. These therapies can support conventional treatments and enhance their effectiveness. For example, acupuncture may help alleviate pain and improve energy levels, while mindfulness can reduce stress and improve mental health.

Personalized Care: One of the core principles of integrative medicine in California is personalized care. Integrative doctors work closely with patients to develop customized treatment plans that align with their health goals and preferences. This individualized approach ensures patients receive the most effective and appropriate care for their conditions and lifestyle.

Finding an Integrative Medicine Provider

Finding a qualified provider is essential for those interested in exploring integrative medicine. Searching for an "integrative medicine doctor" or "integrative doctor" can lead to practitioners specializing in combining conventional and complementary treatments. If you're looking for "integrative medicine near me," consider local options and consult reviews to find a practitioner who meets your needs.

In California, where integrative medicine is top-rated, many holistic medical doctors offer comprehensive care that integrates the best of both worlds. Whether you seek an "integrative medicine California" provider or a "holistic medical doctor," these professionals are trained to offer a broad range of services designed to support long-term health and well-being.

How Integrative Medicine Enhances Health span

Integrative Medicine California promotes a longer, healthier life by focusing on a balanced approach to health. By combining the strengths of conventional medicine with complementary therapies, integrative doctors help patients achieve optimal health and vitality. This approach treats existing conditions and emphasizes prevention and wellness, ensuring that individuals can enjoy a higher quality of life for longer.

Embrace a Healthier Future with Integrative Medicine

Integrative medicine offers a powerful path to extending health span and improving overall well-being. Integrative doctors provide a comprehensive approach to health that can enhance longevity and quality of life by addressing the whole person and incorporating a range of therapeutic options. If you're considering integrative medicine, exploring local options and consulting with a qualified holistic medical doctor can lead you to a healthier, more fulfilling life.

Ready to enhance your well-being? Connect with us to discuss your health goals and discover how integrative medicine can help. Schedule your free 15-minute call for a consultation today and start your journey towards a healthier, more vibrant life.

For more information or to find an integrative medicine doctor near you, start your search today and take the first step towards a healthier future.

 

About The Author: Ayur offers holistic medical services, which are your partner in holistic health, specifically for those diagnosed with cancer and their family members. Supporting your journey through Integrative Oncology and Person-Centered Care, we combine treatments from the Allopathic system along with research-informed treatments from alternate systems like Ayurveda, TCM (traditional Chinese medicine), Naturopathy, Homeopathy etc., as well as treatments from complementary systems of medicine (Clinical Hypnosis, Acupuncture). At Ayur, we understand Western, Eastern and Spiritual medicine.

Stay tuned for more informative articles on integrative medicine, where we delve deeper into the principles, practices, and benefits of this holistic approach to healthcare. Our upcoming articles will provide valuable insights to empower you on your journey to better health.

[jonathankais]

How to find the best chiropractor near me

Do you feel sore and you need  chiropractic care. Well many like you experience confusion because of the multitude of choices available in Jacksonville. Finding the best chiropractor around your area is not a difficult thing. All you need is a little know how and the tips of this blog to find the best chiropractor near me. 

Start with a google search and enter top rated chiropractor near me

Choose Google or your preferred search engine and enter the above listed search term. This will give you the answer within seconds about the chiropractors in your area. The list comes along with reviews and ratings from past patients. Pay attention to the overall ratings of the doctor. Read through some of the reviews to get a sense of the quality of care provided by each chiropractor. Look for chiropractors with high ratings. Your ideal choice should be with lots of positive reviews to narrow down your options.

Ask in your network to find auto accident chiropractor near me

Connect with your friends family and colleagues who have had positive experiences with chiropractic care. Their recommendations can take you to the chiropractor who is skilled and reliable. The best way to find a trustworthy choice is to reach out to your network. Ask if anyone has a chiropractor they would recommend. You may be surprised by how many people have a trusted chiropractor they are eager to refer you to.

What qualifications and experience I need in the best rated chiropractor near me?

Narrow down your list of potential chiropractors then check their credentials. You have to confirm that they have the necessary qualifications to provide quality care. Your chiropractors should be licensed as well board certified. It means they have met the highest standards of education along with training in the field of chiropractic medicine. Additionally, consider the experience of the chiropractor. Choose one who had treated conditions similar to yours. A chiropractor with a proven track record of success in treating your specific issue is best to provide effective and personalized care.

Schedule a consultation with your potential chiropractor

Meet the chiropractor in person to discuss your health concerns. While you meet with your potential choice for the first time look at their communication style. You have to pay attention to their demeanour and bedside manner. A good chiropractor should listen attentively to your concerns you may have. A trusted chiropractor is never in hurry as they offer detailed discussion about their treatment approach to the patient. Your priority should be to comfortable as well as understood so choose one who you think is right. 

Final words

It is easy to find a chiropractor and get high quality care for your overall wellness. The best tips are mentioned in this post. Apart from that you should your instincts. Choose a chiropractor who makes you feel confident in their abilities. Your hunt to have the right chiropractor by your side can end with Jacksonville Chiropractic and Acupuncture Clinic. It is the #1 recommended choice by people who search for experienced chiropractor and acupuncture near me. 

[naturopathneame]

7 Important Answers To “How to Find the Best Naturopath Near Me?

Do you find yourself constantly asking “How do I find the best naturopath near me?” If so, you’ve come to the right place. Finding the right naturopathic practitioner can have a huge impact, whether you’re looking for treatment for a particular illness or just want to improve your general health and well-being. These pointers can help you find the top naturopath in your area.

Naturopathy is a comprehensive medical discipline that uses natural treatments to heal and prevent disease. It emphasizes the use of therapies such as massage, acupuncture, homeopathy, herbalism, and diet to support the body’s natural healing processes and restore its natural equilibrium. Naturopathic physicians are trained experts who seek out and address the underlying causes of illnesses rather than just treating their symptoms. Many chronic ailments respond well to naturopathy because it treats each patient uniquely.

Here are 7 important factors to help you determine if a “naturopath near me” is the best in your area:

Uses Integrative Methods with Conventional Medicine: In order to give their patients comprehensive care, naturopaths are usually in practice in conjunction with mainstream medical doctors. They are trained to collaborate with other healthcare specialists. To guarantee that patients get the best results from their care, naturopathic doctors occasionally suggest conventional therapies in addition to their natural therapies.

Offer Treatment Options: Naturopaths employ a range of natural therapies, such as lifestyle counseling, homeopathy, herbal medicine, diet, and physical therapy techniques, including massage therapy. Depending on your unique needs and preferences, your practitioner may also employ acupuncture or other energy-based therapies. Nutritional IV therapy is also another treatment that most naturopaths use, especially in addressing vitamin deficiencies.

Creates Individualized Treatment Plans: Each patient’s treatment plan is tailored specifically to meet his or her individual needs based on a thorough assessment of the person’s health history and current condition. This allows practitioners to create plans that address each patient’s particular issues while providing the most effective results possible.

Utilizes Evidence-Based Methods: The treatments used by practitioners are based on the latest research and evidence-based medicine. This ensures that patients receive the best possible care and that their treatment plans have been proven to work in addressing their individual issues. Practitioners also stay up to date with current trends in health care and make adjustments to treatment plans as needed, taking into account new information and advances in technology.

Provides Comprehensive Services: Practitioners offer a comprehensive range of services, from diagnosis and treatment to counseling and support. Patients can benefit from a variety of treatments, including psychotherapy, lifestyle changes, medications, or alternative therapies. This ensures that every patient’s needs are addressed appropriately and that all bases are covered when creating an individualized plan for recovery.

Does Follow-up Care and Monitoring: After starting any new treatment plan, it is important for patients to follow up regularly with their naturopath so that progress can be monitored, and adjustments can be made, if necessary, in order to ensure optimal results. Follow-up visits are also an important part of prevention as they allow practitioners to detect any potential health issues before they become serious concerns.

Promotes Wellness: Naturopathic doctors are dedicated to helping their patients achieve optimal health and well-being through natural means. A naturopath can provide education on proper nutrition, exercise, stress management, sleep hygiene, and other lifestyle changes that can help patients prevent chronic disease and create healthy habits for life. In addition to providing natural treatments such as herbal remedies and homeopathy, physicians may also offer lifestyle counseling, nutritional guidance, and holistic health coaching to help their patients achieve their health goals.

Finding a qualified and experienced naturopath is essential for receiving quality care. Experience can vary widely between practitioners, so be sure to research credentials before making an appointment with anyone. Ask for recommendations from family and friends or read reviews from former patients online in order to get an idea of how others feel about a particular practitioner’s services. Finally, trust your intuition when selecting someone – if something doesn’t feel right it is probably best not gone forward with them as your provider.

We understand that selecting a Naturopath can be a daunting task. That’s why we have made it easier by providing you with detailed information about each practitioner so that you can make an informed decision before booking an appointment. All of our Naturopaths are experienced and qualified in a variety of natural health therapies.

Our Naturopath Near Me directory can help you find a qualified and experienced Naturopath in your local area. The directory is updated regularly with the latest information on practitioners, hand-picked based on their experience and qualifications, in order to ensure the best possible care for you.

Original article "7 Important Answers To “How to Find the Best Naturopath Near Me?" first appeared in the Naturopath Near Me Directory website.

[shivaphysicaltherapy47]

Hip Bursitis treatment: All We Need To Know

Hip bursitis is inflammation of one of the hip’s bursa, cushions that protect tendons and muscles from rubbing against bone. Hip bursitis is the most common cause of hip pain. Because an adult's body contains 160 bursae (the plural form of bursa), you can also have bursitis in other joints of your body, such as the shoulders, knees or elbows.

Types of hip bursitis

Hip bursitis can occur in bursae on the outside or inside of your hip. The type of hip bursitis you have depends on where the affected bursa is and if it’s infected. The major types of hip bursitis are:

Trochanteric bursitis

The trochanter is the bony knob at the top of the thigh bone on the outside of your hip. When trochanteric bursae become inflamed, you may have trochanteric bursitis, or pain on the outside of the hip and the outer thigh.

Iliopsoas bursitis or ischial bursitis

Sometimes, bursae on the inside of the hip (the groin side) become inflamed, causing pain in the groin or upper buttock.

Septic hip bursitis

If your hip bursae become infected, it's called septic hip bursitis. Septic hip bursitis can be serious and causes additional symptoms, like feeling feverish, tired and sick.

Whether you know you have hip bursitis or aren’t sure what’s causing your hip pain, we can help. Our orthopedic team can identify the source of your pain and offer personalized bursitis treatments that will help you find relief.

Our bursitis treatment plans may include integrative therapies like acupuncture, physical therapy and, when necessary, minimally invasive surgery to help you move comfortably again.

Expert diagnosis & treatment for hip inflammation

If you have bursitis of the hip, Aurora Health Care’s orthopedic team can help you find a bursitis treatment plan to ease the pain.

As one of Wisconsin’s largest regional health care systems, we offer:

Expert diagnosis: Our orthopedic team handles hip care for everyone – from active adults to athletes to people with arthritis pain. Because we treat so many people from different backgrounds, we have the experience to accurately diagnose bursitis and recommend the most effective treatment option for you – often without surgery.

Emphasis on prevention and physical therapy: It’s our goal to help you avoid surgery whenever possible. Often that means treating hip bursitis with Physical therapy near me, which can teach you new ways to accomplish daily tasks without pain. Learn more about orthopedic physical therapy.

Convenient locations: Our geographic coverage throughout eastern Wisconsin and northern Illinois means you can see a doctor and find physical therapy close to home.

What raises your risk for hip bursitis?

Hip bursitis is most common in women and in people who are middle-aged or older – although it can affect anyone.

Some factors increase the likelihood of bursitis, including:

Overuse/repeated pressure on the hip: Hip bursitis usually occurs after long periods of repeated activity like standing, walking, stair climbing, gardening, running or painting. If you have a bone spur (a small outgrowth on the hip or thigh bone), you are more likely to develop bursitis as well.

Hip injuries: Falling onto the side of your hip, striking your hip on a hard surface or lying on one side for a long time (for instance, while on bed rest) can irritate the bursa and cause bursitis, including trochanteric bursitis.

Other lower-body conditions: Issues that affect the spine, hips, knees and legs can cause instability that can lead to bursitis of the hip. Conditions like knee osteoarthritis, scoliosis and pinched nerves can also raise your risk.

Uneven leg lengths: Your hip bursa can become irritated if you have one leg that is an inch or longer than the other. Custom foot orthotics or shoe inserts can ease that discomfort.

Get the best Hip Bursitis treatment online.........

[sandhai]

Medy Healthcare

Healthcare products and services deal with lifestyle habits rather than buying behaviors, bringing unique issues. Healthcare centers do more than educate and raise awareness — they change people's views. In light of growing health concerns, we at Medy, as your trusted healthcare partner, aim to establish meaningful relationships with you via our online pharmacy delivery and other services to enhance your health and happiness, including Body Fitness, Ayurveda, Acupuncture, Chiropractic Medicine, Homeopathy, Meditation, Physiotherapy, and more. Changing demographics, scientific advances, and other factors affect the healthcare business.

Our healthcare platform serves as a one-stop-shop for all medical needs, from medications to diagnostic tests to online doctor appointments, with a focus on TCAM (Traditional, Complementary, and Alternative Medicine). We collaborate with top industry brands for our online pharmacy delivery to bring only the best offerings to our customers. Medy offers a full suite of one-of-a-kind services and products to help you order medicines online in the UAE.

We will be there to assist you every time you find yourself searching for an ‘online pharmacy delivery’ or ‘home delivery pharmacy near me.’ Our healthcare platform offers clever technologies that create value. Our aim is not short-term health improvement. We endeavour to see you healthy and fit in the long run. We're here for you today, tomorrow, and always – just a tap away!

Medy Healthcare 511, Le Solarium Tower, Dubai Silicon Oasis 800 6339

info@medy.ae

visit - www.medy.ae

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[wecaremedical]

Relieve Back Pain with the Expertise of a Top Pain Doctor

Around the world, millions of people battle the debilitating condition of back pain. Finding an effective treatment is crucial to regaining quality of life, whether it's due to a sedentary lifestyle, poor posture, or an injury. This is where WeCare Medical Specialty Group steps in, providing expert care and relief for individuals suffering from back pain. With a team of dedicated Pain Doctor, In order to help patients get back on their feet, we are committed to treating the underlying causes of back pain and providing individualized treatment regimens.

  At the core of our approach is a team of highly skilled and experienced pain doctors. Our physicians specialize in diagnosing and treating various pain conditions, focusing on back pain. We understand that each patient is unique and, therefore, take a personalized approach to provide the most effective treatment options tailored to the individual's needs.

When a patient visits our doctor begins by conducting a comprehensive evaluation, considering their medical history, lifestyle factors, and back pain. This initial assessment allows the physician to identify the underlying causes of the pain and develop a targeted treatment plan. The doctors at our prioritize non-invasive or minimally invasive techniques to manage back pain, whenever possible, to minimize patient discomfort and downtime.

  To address Back Pain, we provide a range of therapeutic solutions. We are include physical therapy, chiropractic care, acupuncture, medication management, and interventional procedures. The pain doctors work closely with other healthcare professionals within the group, such as physical therapists and rehabilitation specialists, to ensure a holistic and multidisciplinary approach to pain management.

  One of the advantages of choosing us for back pain treatment is the focus on patient education and empowerment. The pain doctors take the time to explain the underlying causes of the pain, the available treatment options, and the expected outcomes. We encourage patients to participate in our recovery process actively, guiding exercises, lifestyle modifications, and pain management techniques that can complement the medical interventions.

  Conclusion:

  If you seek a pain doctor specializing in back pain, look no further than WeCare Medical Specialty Group. With our team of skilled physicians, personalized treatment plans, and a commitment to patient satisfaction, we are committed to assisting people in getting their back pain under control and enhancing their general quality of life. Keep back pain at bay. make an appointment with WeCare right away to take the first step towards a pain-free future.

For More Info:-

Knee Pain

Spine Doctor Near Me

[sportmedacu]

Get Trusted Acupuncture Treatment for Insomnia in Montreal: Sportmed Acupuncture

According to research, acupuncture may have a substantial impact on the body's essential processes and may increase levels of serotonin and other crucial neurotransmitters. It is thought that a basic sickness is represented by a symptom Insomnia Montreal. Every ailment is caused by an imbalance of the primary organ systems, which include the heart, spleen, lung, kidney, and liver. The two organs that are most frequently impacted by lack of sleep are the liver and the heart. It is widely believed that chronic insomnia is connected to fibromyalgia and other medical disorders. For many types of insomnia and associated health issues, acupuncture is a perfectly effective therapeutic choice. During a brief course of once-weekly acupuncture sessions for weeks, sleep almost always became much better. This condition can be helped by acupuncture, which also has various positive consequences.

Acupuncture for sleep disorders By supporting the body's normal sleep cycles. Sportmed treatment prevents the groggy morning adverse effect of many sleeping pills. Prior to using strong drugs if you've been having trouble sleeping, it may be helpful to try acupuncture. If you are currently using sedatives and are concerned about the negative effects, think about talking to your doctor or a Chinese medicine practitioner about your options. Acupuncture is a risk-free, painless, and effective treatment for a variety of medical conditions. It also has no shortcomings. You can look for Acupuncture near me Montreal. Your safety and satisfaction are our top priorities at Sportmed Acupuncture in Montreal. The procedure is not only completely painless and safe but also effective and drug-free.

 Our licensed practitioners are experts with a wealth of expertise, in-depth knowledge of human physiology and neurology, and a mastery of using needles precisely where they are needed. As only the finest needle is ever used on a patient, the technique is secure and dependable. Your pain is treated at the Montreal Acupuncture Clinic by providing you with precisely dosed medications that are based on ancient Chinese art. This technique enables us to live pain-free and happy lives. It still alters lives today, as it has in countless others. We are here to relieve your suffering. Visit our website today to check our acupuncture services for Insomnia Montreal. We use an advanced method of acupuncture for insomnia which is painless, efficient, and effective. We always prefer our customer satisfaction by providing them with quality services of acupuncture treatment.

[topacupuncturedoctorsnearme]

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Chapter 3: Chasing Springtime (Autumn)

 Tsukki x fem!reader/Oc

Genre: romance, fluff, lil bit of angst, (wc: 9967 yall I got carried away)

Summary: Kei Tsukishima, now in college is reacquainting himself with a childhood friend. Old feelings that he has long shoved aside resurface as they deal into new territory. 

Notes: Kaori Miyahara is an original character, but readers are free to put themselves into her shoes! There will be more chapters to come and let me know if you have any feedback or if you want to be in the taglist.

Also I’m new here so if you wanna be friends I’m down huhu

Chap. 1 (A03) || Chap. 2 (A03)  || Chap. 3 (A03) 

Summer (2014) || Ishi Acupuncture Clinic || Sendai City || 2:00 PM

Miyahara Kaori breathed out a sigh of relief after her doctor took out the last ventosa cup from her back. She was given some time off to rest and go to rehab. Unfortunately, her mom had taken the opportunity to book her an appointment with an acupuncturist to help with her sore back. After worrying about the appointment for days, she could finally set her mind to something else.

Tsukishima Kei was seated on the bench in the reception area reading a magazine. He sat mildly hunched over having not yet fully grown into his height. Even when he was seated, he still looked incredibly tall. Kaori had forgotten his exact height, but he was about to hit six feet for someone who was only 14 going on 15. He was waiting for Kaori, his neighbor and friend who constantly dragged him out to join her adventures in the city. The two were set to go to the library today. She had always been jus a friend, but sometimes he couldn't help but feel they were on a date when they hung out just the two of them. They were in their Third Year in Junior High.

Tsukki looked up from his magazine to find Kaori dressed in a red and white striped top and khaki shorts. It wasn’t often he saw her out of her athletic wear or school uniform. Seeing her a little more dressed up than usual made his heart skip a beat.

“How was the session?” he asked, putting the magazine back into its place.

“Still not a fan of needles,” she sniffed, stretching her back a bit.

“Let’s get out of here.” she shuddered, nudging him towards the door.

Tsukki led Kaori as they navigated through the streets on their way to the library. He normally never ventured into the city just for a library considering there were a few district libraries closer to their neighborhood, but Kaori had run out of books she was interested in and asked him to bring her to the bigger city library.

“Can I please just draw you a map from the clinic or something?” he sulked.

“You labelled the streets wrong last time. You skipped a street and moved an entire’s district worth of streets into the wrong direction!” she frowned, crossing her arms.

“The street names got cut so I had to write them myself, ok? I already said I was sorry.” he said, exasperated at her attempt to use him as a tour guide again. Kaori would often ask her friends to bring her to unfamiliar places she wanted to explore, but she asked him the most often because he lived closest to her.

To begin with, Kaori was not great at reading maps and he was equally terrible at making or even just printing them. Something was almost always missing or wrong, so he often brought her to places she asked in concession of getting her lost. Tsukki sighed deeply and grudgingly agreed.

The city library was in view. They could see its large rectangular architecture and its imposing glass windows from where they stood. The building looked daunting, but as they walked closer, they could see the comfortable couches and chairs scattered around its interior. A sense of excitement brewed inside of them.

“Kaori, why don’t you just buy the books?” he asked, turning to her. Her family was relatively well-off and her parents were well-read. Surely they see the value of keeping books in their home? He thought about his own book collection at home and how convenient it was.

“We moved around a lot,” she explained, “My mom said it was impractical to buy lots of books when I could just borrow them. Saves us the trouble of having to ship and store them.”

“But when I get my own house, a house where I don’t ever have to move away from again I want my own book shelf that I can fill with my books and trinkets - a place where I can keep books for years and still be able to read the same one.” she beamed. Kaori was so excited at the sight of the building she was almost skipping.

“Having my own bookshelf is pretty great,” he agreed. He liked having his own collection.

Tsukki was struck by the realization that Kaori never had a permanent home and that she actually longed for one. He made a mental note. One day when she finally had her own place, he would save up and get her a bookshelf as a housewarming gift, so that she too could experience the joy of collecting her own books.

As they approached the library steps, a boy in a bicycle rushed past them barely missing Kaori on his way. Kaori stumbled, almost falling out of balance. She hit Tsukki’s shoulder as she got back onto her own feet.

The weight of her shoulder pressed against his arm sent his heart on a rollercoaster and the hairs on his arm stand. Lately he had been feeling awkward and jittery around her and it amplified when she touched him in any capacity. He didn’t know where the feeling came from and he really wished it would stop.

“That was rude,” she huffed, brushing things off.

“Super reckless,” he added, glaring at the boy’s direction and hoping Kaori couldn’t hear how loud his heart was beating.

While Kaori signed up for a library card, Tsukki found a four-seater table that they could share. He waved to Kaori as she wandered into the library holding her new card. She waved back as soon as she saw him and put her things down. He placed his things on the seat of the table near the glass windows while she placed her bag opposite to him.

Tsukki decided to pull out some books on dinosaurs. Kaori headed to the section of English books, but instead she came back with a book on Aichi, Nagoya.

“I got carried away reading it,” she confessed, taking her seat. “Look at those flowers and endless fields. Doesn’t it look amazing for a spring vacation? I could paint there all day!”  

She pointed at the pictures, shoving the book in his face. Tsukki stood up and sat beside her. Kaori’s arms could barely reach him because of the table between them. He pulled up the chair where her bag was and sat beside her.

“I thought you hated being in the thicket.” he whispered, giving her the side-eye, “You make fun for our neighborhood for being a forest under the mountain. This isn’t a city at all!”

“Clearly Aichi is not just a thicket. It’s a pretty thicket with more interesting plant life especially during spring.” she argued, pointing towards a field of yellow flowers.

Tsukki peered over the book to have a closer look at the picture. He became conscious of how close his face was to hers. He could feel her breath at the side of his face and the weight of her gaze on the book. His nose almost touched her cheek. His cheeks warmed the longer he stayed so close to her. He quickly backed away when he realized his cheeks were hot. If Kaori had turned to look at him at that moment, he just knew he would melt in embarrassment.

“Spring is done this year, so maybe you can go next year.” he shrugged, walking back to his seat.

“I’m not in a rush to visit Aichi. I could be when I’m an adult. I just hope to be able to visit someday. My gymnastics schedule is still tight right now. Maybe when I retire.” she said, flipping through the book.

Kaori eventually found her way to the section with English books. She pulled out around ten and narrowed down the five she wanted to borrow. Because Kaori spent some time abroad, her English was better than most local students. Her mother encouraged her to begin reading books in English a year before they began living abroad so that Kaori would be able to read signs and other things by the time they moved. Tsukki borrowed a couple of books on world history that were not among his collection. He liked history, but not enough to buy much books on the topic.

After their trip to the library, they stopped by the convenience store for some snacks. Kaori bought two mini-cartons of croquettes and gave half to Tsukki. The croquette was still warm and its juices flowed when Kaori sank her teeth in. Sometimes she bought Tsukki food to make up for having dragged him into her adventures. That and she wanted to make sure he was eating. Tsukki didn’t have much of an appetite.

They ate as they walked. Neither one of them talked as they walked side by side. The sun began turning orange when they finally reached the station.

When they entered the station, Kaori lost herself in the crowd. Her eyes were searching for which platform to head to when she realized Tsukki was gone. He would know where to go. It was probably the first platform on the right, but he would confirm it for her. She liked to be better than him in many things except for directions. He could be better at that.

She walked deeper into the station where everyone was heading to before they separated into their respective platforms. Kaori made sure to keep pace so as not to bump into anyone.

Tsukki was a human giraffe. He would not be difficult to find. Sure enough she found a tall, relatively slim boy looking left and right beside the ticketing booths, frantically adjusting his glasses. She placed a hand on his elbow. He jolted back to look at her.

“There you are!” she said calmly.

Tsukki sighed in relief. He felt like the past few minutes had made him sweat, in part because the station was warm but also because he thought  Kaori was lost.

“You should walk slower next time. You take really long strides.” she said, pushing him in the direction of the first platform. He looked slightly shaken. Tsukki slowly relaxed and let her walk in front of him. His eyes on her this time. He was so relieved to find her he didn’t retort.

The train they got in was not extremely packed, but wasn’t empty either. All the seats were taken and the two of them stood for the trip home. Kaori picked a spot near the door where she could lean back and read her book. Tsukki stood opposite her. His arms were crossed and his headphones were on.

Kaori felt the gentle shuttling of the train as she lightly bounced against the acrylic stands of the seats. The rhythm calmed her down. She became quickly absorbed with the book in her hand. The rest of her borrowed loot was in a paper bag between her feet. Trains were nice. She wished she could ride them every day to school if they were actually in her route.

Tsukki found it difficult not to be absorbed by Kaori. Her hair had turned into a warm shade of brown and her skin was illuminated by sunset.  He cocked his head to quickly look at her. He wanted to lean forward and stand closer to her, but he was shy and she probably didn’t like him that way, so he stood where he was. He turned to look outside the window and occasionally sneak glances at her through his lashes.

When they got to their home station, Kaori darted for their bikes parked just outside. She dropped her books into her bike’s basket and sighed.

“My back feels really heavy after the acupuncture session.” she stretched a bit bending backwards until she looked like a table. Tsukki felt like his back would snap in half if he tried that stretch.

He followed behind her and placed his books on his basket. They carefully pulled out their bikes and prepared to head back home.

“Probably didn’t help that you borrowed so many books too,” he said, bringing out his own bike from the thicket of bikes.

“My back will get over itself tomorrow anyways,” she said defensively brushing him off.

Tsukki didn’t feel like going home just yet. He wanted to stretch the day just a little longer. The sun was still out albeit setting and there was still time before dinner.

“Let’s drop by the convenience store. I want some popsicles.” he said.

They biked towards the nearest store and Tsukki came out with two popsicles. He handed one to Kaori. They stood with their bikes at the parking of the store. They ate in silence.

“Our Junior High team is having a game sometime in October. You should come. Yamaguchi will be playing too.” he said awkwardly attempting to fill the stillness.

“I’ll go if I don’t have to be competing that weekend.” she promised, licking her popsicle. Kaori liked watching competitions, especially if she was not the one competing.

“When are your fall competitions?” he asked, “Has the Federation said anything? Assignments for the grand prix circuit should be out by now.

“I don’t know the exact dates, but Coach did already announce them. I don’t want to think about them until I actually have to.” she shrugged her shoulders, “It’s summer, I don’t want to think about competing, I just want to have fun!”

Kaori had been thinking about her career next to Tsukki’s. She was competing in the elite level. Aside from finally competing as a senior, there was no place higher for her to go. Gymnasts typically peaked quite early with most women retiring in their twenties or even in their teens.

Tsukki meanwhile was playing at the Junior High level. Currently, he is just starting out on his volleyball career. He had a long way to go before he reached his peak because his sport depended on height, power and experience in contrast to hers which placed a bigger emphasis on smaller body frames.  

“Do you think you’ll play professionally one day?” she asked, “Like in a big gym with crowds cheering after High School?” she asked.

Tsukki is competing on a Junior High level, but one day she imagined him in a professional team playing in center court with posters of his team all over the venue. People would know him by name and know his stats by heart. She wasn’t exactly sure if he could make it to the top tier of the professional division, but playing professionally seemed possible.

“I’m not sure I’m good enough. Who knows? Maybe I’ll quit after High School, maybe I won’t.” he shrugged. He didn’t particularly like volleyball. It was mostly just a club activity he picked up because his brother also played.

“But if you do though…” she trailed.

“Then your first tickets are on me.” he scoffed, biting off the last piece of popsicle from the stick. He doubted he would be good enough.  

“Would you sign it too?” she asked eagerly. When Kaori had the chance to attend international senior events for rhythmic gymnastics, she would ask her idols to sign her program guide or her notebook. She thought it would be cool if they signed her ticket, but she attended these events with a pass (as a fellow athlete) and not a ticket.

“If I really made it to a pro-league, sure. But I’d have to make it in first,” he said skeptically, getting ready to get back onto his bike. A professional career was so far off.

Kaori got on her bike, “Tsukishima, hear me out. I think you could make it. You’re tall and competitive. You have good game sense. You need more training, strength and stamina, but that will come in time. If you get good coaching and more fired up about winning, you will probably get scouted.” She spoke with such confidence. He was dazed by how certain she sounded.

Tsukki turned to her puzzled, “Developing more strength and faster reflexes is an issue I’m kind of dealing with right now. How would you know if I will be scouted? I’m not a stand out player or anything. Don’t be patronizing.”

Kaori tutted with her hands on her hips, “I’m on the Junior National Team remember? That’s right Miyahara Kaori of Team Japan. I know a thing or two about being scouted. I wasn’t a stand out gymnast either but I made it. It’s about working on your weaknesses and building on your strengths. Don’t worry about those Junior High prefectural awards. Not everyone stands out when they’re young. In fact that’s the most recognition some of them will ever get. Make your move in High School.”

They started biking homewards. Tsukki was a little astounded and grateful by Kaori’s belief in him. Could he really make it as a pro-player?

The route back home was nearly empty. They could bike freely on the lanes. Tsukki rode near Kaori, attempting to push her off the bike by poking her. He would ride near her then move away when she started to attack. Kaori fought back by trying to push him off his bike with a book. Although he had a clear advantage because of his long arm Kaori was persistent and quick. She tried to surprise him when she could.

They sparred back and forth until their fingers touched. A buzz of electricity shot through his veins. He tried to remember what it was like to touch her finger. He only remembered the pressure of her finger on his.

Kaori quickly jabbed him on the side and rode off on her own while he was distracted. She stopped at the intersection.

“Hey! That hurt.” he said winced, clutching his side. He pedalled faster to catch up to her. He lowered his eyelids and stared down at her.

“You started it!” she laughed and biked again. He biked to catch up with her.

Kaori was laughing as the wind carried her hair. Her laugh was music to his ears. He smiled to himself when she looked ahead. He was so helplessly crushing to her. He wished the day could extend itself so he could spend a little more time together. Their houses appeared within their view. Tsukki wished they had lived on the next street instead.

——————————————————————————————----

Fall (2018) || Sendai City Gymnasium || Sendai City || 2:00 PM

The Fukushima City Stadium was abuzz for today’s game. The Sendai Frogs, a Division 2 professional volleyball league, were playing a game against the hometown Fukushima Red Warriors. There were lines on the snack counters and people looking for their event’s program sheet. Former volleyball players were chatting in groups just outside the court and families were walking to and fro the hallway.  

Tadashi Yamaguchi headed into the court. He walked into the bleachers to find Kaori Miyahara already seated and browsing through the event profiles. Her hair was down and she was dressed in a denim jacket and a dress. He recognized her even though he could hardly see her face because she was covered by the book. He hardly remembered the last time he saw more than just a glance of her. It seemed so long ago.

Kaori looked mostly the same from her middle school self. She had always been poised and neat with a constant air of dignity about her but there was something different about her this time around. As he climbed the stairs, he felt it was strange to watch a volleyball game in the bleachers with her. It used to be that he was on the court and she was on the bleachers during volleyball games.

“Kaori! Hi…” he said, waving at her.

Kaori waved back and motioned to the empty seat beside her.

“How have you been?” he asked casually, seating himself beside her. He had bought snacks just before he entered the court and offered some onigiri to her. She politely declined.

“I just came off my physical therapy session and rushed here. Tsukki thought I might not make the game because of the travel, but here I am.” she smiled, “How have you been?”

Kaori Miyahara, Tadashi Yamaguchi and Kei Tsukishima went to the same Junior High and High School up until Kaori transferred out during her first year second semester. They were even in the same class in Junior High. Yamaguchi was Tsukishima’s (or Tsukki as they both called him) best friend and volleyball teammate while Kaori was Tsukki’s next door neighbor. She used to attend their games and they did their best to cheer her on in her gymnastics competitions.

“I’m doing well. It’s been a while. Feels a bit strange that we’re on the same side of the bleachers now too.” he nodded.

In the somewhat distant past of Junior High, Kaori would gather up their other classmates who attended their games and turn them into a mini-cheer squad. He still remembered her voice ringing through the court when they scored a point.

“If this feels really strange, maybe you and Tsukki should catch one of my competitions so it will be just like Junior High.” she joked.

Yamaguchi laughed. He remembered afternoons in the local gym when Kaori used to compete in local competitions to warm up for her pre-season. There were not that many competitors from the prefecture and the bleachers were hardly packed, but Kaori always participated to test her routines under competition pressure. It would be one of the few chances for her friends to see her too considering at that time she either competed away from the prefecture or internationally. Tsukki would make him go so that he didn’t attend alone.

Kaori would typically medal on most of her apparatuses and Yamaguchi would cheer with her other friends from school. Tsukki would religiously clap just because he didn’t really cheer.

“We really should. Tsukki’s schedule is always busy with practice, but we really should make time. You mostly compete within the area now, it's a poor excuse not to go.” he nodded in agreement.

“Yeah and Tsukki would complain about going just like old times!” she laughed, remembering many a walk to school where she was coming up for reasons for him to go.

“He would pretend to complain, but he always went.” said Yamaguchi with a knowing smile.

Kaori couldn’t help but grin. It was true. She would invite him and he would grudgingly agree to go, but he never failed to show up, noisemakers and program guide in hand. Just before the court started filling with people, Yamaguchi suggested they move down to the lower seats to get a better view of the game.

They made their way down and chose seats at the visiting team’s side towards the side of the net. Tsukki was the type that didn’t invite people to his games because he felt it added pressure to an already high stakes event. His friends and family often disregarded and went anyway.

The players began warming up. They appeared on the court and some fans cheered the name of individual players. Somewhere behind them, someone yelled “Tsukishima!”

“They look like they’re probably from the university. I can’t believe they travelled here for this.” said Kaori banging her noisemaker, a little surprised ”I didn’t know he had gotten so popular during our time apart.”

Kaori hadn’t watched his games for years. This was Tsukki’s first game of the season. Although technically he was in his second year as a professional player. This was Kaori’s first game since they reconnected towards the end of winter term earlier on this year.

“After we qualified for our first prefectural finals for volleyball, girls started coming up to me to ask about Tsukki. He’s had a following since then.” explained Yamaguchi, turning to her.

“He’s not as good looking as Oikawa, how did that happen?” she asked in confusion. Tooru Oikawa was a player for another school in the prefecture. He was wildly popular among high school girls when they were freshmen for his looks, charm and skill. He almost always had fans waiting for him to arrive at the stadium during matches to give him gifts. He was the type to get fans, not stoic giants like Tsukki.

Yamaguchi chuckled, “I guess girls like tall boys and star players? I don’t really know either, they just said he looked cool.”

“I’ve always wondered if you ever get jealous when girls cheer for him on games.” he added hesitantly.  

“No, not really. Honestly he’s not really into this kind of attention either.” she said, shrugging with ease.

“I’m more interested in Tsukki as a player because he sets up mind games. He finds it fun to strategize. Watching him play is a great way to see how his mind works.” she explained.

Yamaguchi nodded. Kaori’s observations were true. Tsukki was an athlete that did not run on instinct. All his plays were distilled from his observations at court. Yamaguchi was a little jealous that his best friend had found someone who knew how he ticked as an athlete.

“You know when our team was doing in High School I kept thinking of how much you’d enjoy our games. We got really competitive with the top schools. Tsukki really honed his game sense during those years. You would’ve been very proud of him. He wouldn’t admit it, but I think he would have liked you to have seen his growth too.” he reminisced.

Yamaguchi remembered the time in Junior High when Tsukki let slip his crush towards Kaori. It was a week before their match and he had been too nervous to eat lunch.

“Tsukki! I’m so nervous for our game on Saturday I can barely eat lunch.” groaned Yamaguchi, sitting in front of his still wrapped lunch box.

“It’s just a Junior High game, you shouldn’t put so much time worrying about it.” he said, unwrapping his own lunch on his table.

Yamaguchi sighed and threw his head back.

“Is Kaori coming to watch? I think I’d be even more nervous if she brought some of our classmates to watch.” he sighed.

“She’s out competing right now but she said she’ll come to our game next week.” he said, smiling smugly to himself.

The smile did not go unnoticed.

“Tsukki, are you smiling?” asked Yamaguchi.

Tsukki quickly recoiled into a scowl, “No, why would I?”

Yamaguchi began teasing him, “Do you like her? You were definitely smiling!”

Tsukki’s eyes narrowed. He shooed Yamaguchi, “Shut up! That’s not true.” Even if it was kind of true. He continued to frown even though his cheeks were turning a light shade of pink.

“I fully support you!” encouraged Yamaguchi, “She’s a great athlete and she knows how to play volleyball. She’s smart and she’s funny too. Tsukki, she’s perfect for you.”

“If she’s so great, why don’t you ask her out then?” he retorted.

“Because like I said, she’s perfect for YOU.” nodded Yamaguchi with finality, “You should try asking her out before some other boys do.”

When Kaori moved away during High School, Tsukki was beyond crushed. He pretended like it didn’t bother him, but Yamaguchi knew that it was all just a facade.

“I am proud of him. I sometimes catch your games when they’re in Tokyo, you know? Or if there are replays online.” she said, “I’ve always believed in him. When I found out he had been signed onto the Sendai Frogs, I definitely called it.” She smiled. There was an unabashed affection and respect in the way she spoke about him.

“Ughhh, see this is why you’re perfect for him! I was hoping you guys would get together in High School before you moved away. In my mind, you were the perfect sports couple. It’s such a waste Tsukki didn’t make a move then,” sighed Yamaguchi.

“I don’t think he was ready then,” she chuckled, “Besides, I would have turned him down. I knew Tsukki had feelings for me, but I really didn’t feel the same way.”

Yamaguchi’s jaw dropped. He had always thought that she liked him back. The two of them always carved out time during the weekends for each other, not to mention they walked to school almost every day. Kaori put up her hands and waved it from side to side.

“We’re properly dating now though, so everything worked out in the end I guess.” she rambled.

“I guess it’s not completely surprising. Tsukki can be anti-social and thorny. He takes some being used to.” he acknowledged, “It can be difficult to get along with him, much less like him.”

“That’s rich coming from his best friend.” she snorted.

“It’s true though and you know it too.” he said, throwing up his hands.

Kaori reluctantly conceded that it was.

“Which I guess makes you dating him, a bigger mystery really…” he mumbled, his hand on his chin.

Kaori couldn’t help but laugh.

“I think I’ve told you that I’m only half Japanese. It may not mean much to you because you’ve known me for a long time now but when you’re a gymnast who starts vying for the national team, people question your spot because they view you as a foreigner. I wasn’t half white either so I wasn’t even a special kind of happa (term used to refer to half-Japanese people). I was just not Japanese enough to some people.

In fact I like that he never tells me how I should be or what to do. When it wasn’t my Japanese-ness people were questioning, it was the way I ate, the way I talked, it was always not feminine enough or too rough around the edges. Tsukki just expects me to be with me earnestly. He was never fazed by my ethnicity or my femininity.” she shrugged.

The referee’s whistle blew and signalled the captains to shake before the game. The players from the starting order were introduced. Tsukki was one of few in today’s starting line-up who was still in school. It provided Yamaguchi and Kaori a swell of pride to hear his name and jersey number announced.

When the players got into position just before the game started, Tsukki’s eyes wandered in the audience, stopping at the sight of Kaori. She smiled and made a small wave. She made it after all.

After the game ended, fans gathered around players to ask for pictures and autographs. They formed circles around the players, who were later shuffled off to booths for signing. Kaori and Yamaguchi took their time before leaving the stands.

“I usually just wait for people to finish their picture-taking sessions before I approach Tsukki. We’ll be able to talk more with him then.” he said.

“We should have a picture. The three of us! It will be like a class reunion.” she suggested brightly.

Kaori took out her ticket from her wallet and waved it. “I’m going to ask him to sign my ticket too.”

“What for?” he asked. The couple probably saw each other almost every day at school. Couldn’t she ask him to sign then?

“When we were in Junior High, I told him that he should sign my ticket for his first professional game. I mean, I’m like over a year late to his first actual game, but it’s still my first game.” she said.

Yamaguchi nodded in understanding, “When the line gets shorter, we should line up for autographs too! You have the ticket signed and I’ll have my program signed too.” He grinned with a twinkle in his eye.

“He’s going to hate it,” she grinned back, “But let’s do it!”

Yamaguchi and Kaori found the line for the autographs when it began waning. They patiently lined up and chatted until it was their turn (which was not long). Tsukki didn’t have as many fans as they thought he would.

“What are you doing here? I said I would meet with you guys later.” Tsukki looked a little confused and embarrassed. It never ceased to feel weird when people he knew were standing in line.

Yamaguchi peeked from behind Kaori, “We’re working towards an authentic experience for Kaori’s first game. She hasn’t been to any professional games here you know.”

Tsukki tried not to growl at him. He should have known Yamaguchi was going to try to pull this stunt again. Tsukki preferred to meet people he knew after his contractual obligations. Yamaguchi defied his request half the time.  Kaori held up her ticket and handed it to him.

“You said you would sign my first game ticket,” she reminded him.

Tsukki was confused for a moment before his eyes widened at the realization of his promise. He hadn’t taken the promise seriously at that time, but he supposed he still made it.

He pulled a clean piece of paper from under the table and made a makeshift envelope. While he wrote, he used the envelope to cover the ticket as if he was taking a quiz. After he was done, he placed the ticket in an envelope and gave it to her.

“You can read it when you get home.” he said.

Yamaguchi had him sign the program guide as usual.

After Tsukki was “released” as he put it, he went for a quick chat with Kaori and Yamaguchi. They got their picture right before the team was preparing to head back to the bus for their ride home. His coach called for him. He excused himself to join his team.  Yamaguchi and Kaori took the train home together, catching up as they commuted. They too hadn’t seen each other in years.

When Kaori got home, she took out the ticket out of the envelope to see what Tsukki wrote. The ink had been slightly smudged but his writing was still legible.

“This win was because you knew I’d get here. Thank you for believing in me before my scout did. - Tsukishima”

Kaori read his note twice, thrice, four times, savoring her promise that had come true. She tacked the ticket on the cork board above her small desk. Tsukki is always dismissive about other people’s opinion. It hadn’t fully sunk in that he had taken her word from Junior High to heart.

-------------------------------------------------------------------------------------------

“Sato-san, I have a favor to ask.” Tsukki approached his senior hastily.

The Sendai Frogs’ first game in their home city had just ended and fans were just starting to descend from the bleachers. After a few pictures here and there. Tsukki snuck back to the locker room to quickly wipe himself down and put on a jacket without his team logo.

“Tsukki, are you headed back out? Let’s go together.” nudged Seiji Arakawa, one of his team mates.

“I’ll join in a few, you go ahead.” he said, switching from his sports goggles to his regular glasses.

Tsukki had no plans on running back to the Sendai Frog fans just yet. He was headed to Kaori’s competition. Her coach had entered her into her first competition for the fall. She was scheduled to come up in a few minutes. He had already missed her individual qualifiers and hoop individual finals because of his match, he was not going to miss her best event which was the ribbon apparatus. Akira Sato, the vice-captain, stopped him in the hallway. Just his luck!

“Tsukishima, you’re not in your team jacket. Are you trying to sneak off again?” he said, lifting a brow.

Tsukishima stopped dead on his tracks.

“I have to- I got - ribbon finals-“ he stuttered to his senior.

Tsukki guiltily gritted his teeth, “Please Sato-san, it will just be a few minutes. The performance will last less than two minutes. I’ve already missed some events. This is the last one.”

“Please cover for me.” he pleaded. Tsukki was not one to plead, but he was getting desperate.

Sato patted him at the back, “The game’s over now so you can go. In fact you got me really curious so I’ll go with you!” Sato smiled and ran by Tsukki’s side.

They passed a few team mates on the hallway on their way to Court C, where Kaori’s competition was held and Sato managed to invite them to come watch with them including Seiji.

“I think Tsukishima’s gymnast girlfriend is competing! Let’s go cheer her on guys.” he called out.

“Sato-san—“ said Tsukki, mortified. Thank god they weren’t in the public halls. He would have died of embarrassment.

“With all due respect to the sport and organizers Tsukki, there doesn’t seem to be a lot of people in that court. We have to bring our own cheer squad.” he said, winking.

A few of them were approached by fans as they passed the part of the city gymnasium that was open to the public, but most of them made it into the darkened court where Kaori’s was performing. They had gotten there just in time to see her walk in after her name was called out. Seiji, who managed to snag a program guide on the way, looked up the time slot to see who was performing. The vice captain captain quickly seated everyone at the rows nearest to the exit. The team clapped on cue following Tsukki’s lead when Kaori settled into her starting pose.

“Tsukishima said something about ribbons,” said Sato, reading the guide with Seiji.

“What’s her last name?” said Konegawa trying to read through the program guide in the dark, peering over Seiji’s shoulder, “Miya something right?”

“She’s not really my girlfriend - ” Tsukki interjected.

“Oh, competing for the Sendai University team. You two go to the same university. It’s her, isn’t it?” confirmed Seiji, pointing at the guide.

“Miyahara Kaori sounds like the name they just announced, must be her.” said Konegawa, scanning through the guide to see if there was a name just like hers.

“Only cheer when the routine is over. If we cheer too loudly during the performance, they might get distracted.” he snapped.

Tsukki felt hot in the face and folded his arms. He shot a dirty look at Akira Sato, who only chuckled and turned his eyes onto the floor where all the lights were pointed.

As soon as Kaori began her routine, the team behaved themselves. It was a traditional Japanese folk song recomposed as a classical music piece expanded through chords in the style of classical music. The piece began with the familiar opening melancholic notes of the original song.

The music progressed to undulating waves, emulating the rise and fall of a cool spring breeze. The pace picked up a couple minutes in, whipping petals that were frolicking in the wind. The petals basked in a state of in-between. They had fallen off their branches, but they had not yet touched the ground. Although the music was steadily building, a segment of the piece devoid of its thick chords played with gentle, tingling notes. The piano sounded like hope.

The piece brought Tsukki back into his Modern Art class where he saw Kaori in his classroom for the first time. The utter shock of seeing her after three years washed over him as he stood at the doorway. She was completely unconscious of him, going over her syllabus in her own desk. The sight of her filled him renewed hope. For a moment, all the pain he had felt about her sudden departure erased itself.

Tsukki walked around in shock for two days. He felt as if he had been wandering around the campus, unable to focus on any task at hand. He couldn’t believe it. She was back and she seemed happier too. He had prayed to the gods. He pleaded that if they truly listened to the prayers of mortals, they would hear him, that they would keep Kaori safe and that he would be able to see her again. He was beyond overjoyed that his prayers were answered.

Kaori responded beautifully to the music jumping to the swells and catching her ribbon to the correct beat of the music. He watched her. He couldn’t help feeling like the piece was about her return. His mind ran through the memory of seeing her in class again, reliving his joy and relief.

The team was completely enamored. They gasped when she leaped and threw her ribbon. They oohed and ahed when she did any of her spins and standing splits. When she finished there was a moment of dead silence. It was as if the entire audience held their breath, unable to believe that the routine was over. Tsukki was quiet too. The silence slowly transported him back to the audience.The ambient noise of the court had melted off and he could only look at her softly.

The team clapped and cheered enthusiastically when they realized the routine ended.

“She’s so good!” commented Seiji to Tsukki.

“That was so beautiful, Miyahara-san!” yelled Konegawa.

Kaori squinted in their direction during her bows. Tsukki felt obliged to unfold his arms and wave at her sheepishly. He could die of embarrassment right now. His team mates cheered even louder. He wanted to bury himself onto the ground. After she exited, the team quickly scrambled back outside to meet fans and do a bit of press.

Sato urged everyone to not say anything about where they went until they hit the bus. He didn’t want their coach in a foul mood just yet and besides it was unlikely that they would notice where the went anyways because they were only gone for 10 minutes.

“Thank you for doing this Sato-san,” bowed Tsukki as they jogged back.

Sato jogged in contemplative silence, replying to Tsukki a few seconds later.

“No, thank you Tsukishima. That was very beautiful. You were right to want to see it. I won’t forget her performance any time soon.” he said in a hushed voice.

“She’s hoping to perfect the program for her spring competitions.” he nodded gratefully, Tsukki was surprised by Sato’s reaction. It wasn’t just him who was moved. Hopefully his vice-captain would help him sneak out again should he need to.

“If she’s competing again sometime in spring, when the sakura are ready to bloom, I would like to see that performance again. If you don’t mind,” Sato added.

Before they began loading the bus, Konegawa saw a gymnast with the Sendai University varsity uniform walk around flowers in hand medals around her neck taking pictures with a young fan. He nudged Sato and asked him if that was indeed Miyahara-san. Sato approached her and asked her for her name. When they confirmed it was indeed her, they called over their other team mates who watched her perform to congratulate her.

“Miyahara-san, we loved your performance! It was so cool! I’ve never seen anything like it before.” cried Konegawa.

“Excuse him,” apologized Sato at Konegawa’s casualness, “We loved your performance. We hope you could allow us to congratulate you.”

The team flocked Kaori. Tsukki was more than mortified at the sound of Konegawa’s public announcement. They asked for a quick photo with Kaori. She found it hilarious when they dragged Tsukishima into the photo against his will. His eyes were wide with panic when Sato pushed him to the front for the picture.

Kaori excused herself and ran back into her bus. The whole situation amused her and she had no idea how it came to be. Tsukki promised to try to catch at least one event even though she had said it was alright that he missed her competition. In her mind she imagined him sneaking out on his own. It was totally unexpected that his team would involve themselves into the ordeal. Nevertheless she was quite touched that he had showed up like he promised. She was so excited that he had seen her at her best event that she could hardly sleep on the way home.

On the bus back to the Sendai Frog’s home gym, members of the team that had watched Kaori gathered around Tsukki to interrogate him about Kaori.

“How did you meet her?” asked Seiji.

“She moved into the house beside ours during Junior High. She moved out during High School.” he answered.

“Ohmygod, you’re childhood sweethearts!” squealed Konegawa, with his hand on his heart. Despite his towering height, Konegawa had a happy-go-lucky nature and was a softie. He loved tropes like childhood sweethearts.  

“No, well actually she moved away during High School. She moved back to do college gymnastics during college.” clarified Tsukki. They certainly did not date during High School.

“You mentioned she had a team…can you ask her to introduce us to her team? I bet they’re also graceful fairies! I’ve always wanted to date a gymnast. That would be so cool! We could watch each other’s competitions.” waxed another teammate.

“I mean Tsukki didn’t exactly get to watch her and she missed his entire game because she had her own competition. If you wanted to date someone who would always be at your games, maybe you should look for someone else.” said Seiji, calmly scrolling on his phone on the chair opposite to Tsukki.

At the front of the bus, Sato sat beside their captain, Koki Hino. He turned to their vice-captain and asked what the commotion was about. Sato skimmed through the events of the day and mentioned that Tsukishima’s girlfriend was in the stadium and some of the members had met her.

“Tsukishima has a girlfriend? Did I hear that right?” said Hino, shaking his head in disbelief. He had suspected that some of his teammates had girlfriends, but Tsukishima was not one of them.

“I was surprised too!” laughed Sato, “Although if we’re being honest everyone is equally shocked.” --------------------------------------------------------------------------

It was 2 am in the morning. Kaori had just woken up. After she got home from her competition, she only had enough energy to eat dinner and take a quick shower before falling asleep on her tatami floor. She checked the time on her phone. The dishes were still on the table and she hadn’t even laid out her futon bed. She got up, washed the dishes and unfurled her bed.

Her phone buzzed with a message from Tsukki, “Can’t sleep, let me know if you’re up.”

Kaori: I’m up finishing some chores.

Tsukki: Can I call?

Kaori hesitated. She put her dishes on the rack. She put on her headphones and tucked herself in between the blankets.

Kaori: Sure. What’s the matter?

Tsukki quietly rolled out of his bed and put on a warm jacket. He headed outside making sure to close the bedroom door carefully as to not wake his brother up. He dialed her number and waited for her to pick up. He was speaking in hushed tones.

“Hey, Kaori,” he said.

“Tsukki, are you still in your bedroom? You sound like your whispering. ” she said, unconsciously hushing her tone.

“No, I’m outside the bedroom but still inside the house.” he replied, “Anyways, I can’t stop thinking about your solo ribbon performance and the music you used. I don’t know why.”

Tsukki placed himself the furthest away from the bedroom door, which was the corner of the house with the telephone. Unbothered by how cold the living room was with the heater turned off, he sat crouched by his brother’s bookshelf.

“Today was an especially good competition day.” she admitted.

“Everything I did was going super well, even I knew I could feel that I was balanced and in control of my apparatus.” she nodded, thinking back to how she was hyper-aware of all her performances but without the usual nerves.

“What made you choose that rendition of Sakura, Sakura?” he asked.

“I’m a big fan of Belle Chen. I download all her new releases. Hearing this piece though was a totally soul-stirring experience. I was so moved when I first heard it. That bit in the end where it slows down, picks up then swells? I was crying when I first truly sat down to listen to it. Tears were just pouring. The experience was so visceral.” her voice rang with fervor. It was like she was reliving the first time she heard it. He could almost feel her hairs stand on the back of her neck as she spoke.

“Later, I thought it would be neat to show up to my later spring competitions  with Sakura themed-music so there was that too.” she added, cheekily.

“You looked so ethereal during your routine. It was unlike any of your performances I’ve caught.” he breathed slowly, replaying her performance in his head.

“I feel like the music captured the last few years for me you know…? At the end of High School, I thought I had exhausted all my good experiences from gymnastics. I had recovered from my injuries by then and I was even winning some local competitions, but I was ready to move on.

Sendai University made an offer. I was ready to turn it down, but my coach asked me to give my career a shot one last time. I told her I was exhausted. Trying to get back all my difficult skills from when I competed as an elite-level junior had worn me to the ground. I just wanted to dance without feeling like a former shadow of myself.

She said she would work with what I had. No more adding of skills unless I wanted to. I could have more say in my choreography and music. Japanese coaches tend to emphasize on repetitions. Coach has trained abroad so I guess she had a more liberal philosophy to her work. I agreed to come back to Miyagi after that and the rest is history.” she said wistfully.

“I used to think that Sakura was about the impermanence of beauty. It bloomed and then it was blown away, kind of like my career, but listening to the piece reminded me that endings open up new beginnings. I could still find joy in gymnastics even though I was not the gymnast I was. I could still be happy living in Sendai even when it was here that I had experienced many pains. I’m so glad I came back, Tsukki. And her music reminds me of that every time I listen to it.” her voice went quiet.

Tsukki felt slightly taken aback by how Kaori spoke about herself. Although she no longer competed at the elite level, she was still competitive locally. He hated to think that she peaked as an elite junior and implying that the lack of difficulty in her routine made her a lesser athlete.

“I mean you were not as technical, but it’s not like you aren’t better than before. You’re competing more freely because you’re not constantly on the brink of injury. You’re not pressured to keep a certain weight as much. Also, you’re closing out your career with an equally passionate team. You’ve spent six years in high school competing against everyone else. Isn’t this more fun way to discover your love for gymnastics?

You moved the entire audience. They forgot to clap because of you. Everyone was in awe. Competing in the elite is not the end all be all of your career. Aren’t you much happier now?”

Kaori was quiet on the other line, “You’re right. I guess I am better now and healthier and happier. Competing in college is great. I chose Sakura, Sakura you know. This would never have happened in high school.”

“So is your comeback the memory you’d place with this piece?” he asked.

She shook her head. He could hear the rustling of her hair against the phone. “I don’t want to attach a memory to this piece just yet because I don’t think the memory that is right for this has come yet. Maybe the memory isn’t completed yet. I don’t know I want to save it for the future.”

“While listening to this piece, do you have a memory that you would score this piece to?” she asked. By the way he talked, it seemed that he had a strong memory already attached to the music.

Tsukki contemplated in silence before he answered. “After you left, I had a dream while I was still in High School that you had come back. Just before the winter started, I had that dream again,” he gulped and felt the weight of his words as he swallowed, ignoring pounding in his chest.

“When I went into our first class during winter term, I couldn’t believe my eyes when I saw you in the room. We lived our high school careers completely away from each other and now we’re here again. Beginnings and endings were part of a cycle, and I was beginning again.”

When Tsukki saw Kaori, he wanted to yell of joy, pain and relief. He walked around in shock and disbelief for two days. Despite his real feelings, he wanted to maintain a facade of indifference.

“You go here now?” were his first words to her. It was like nothing had happened as he settled on a desk beside her.

“I couldn’t believe it. I thought I must be dreaming.” he said, shaking his head.

“I was so happy that you were back and healthy. I couldn’t care less if you were with someone else or whatever. It was like all this time you were gone I couldn’t breathe and you just sitting there made me realize how much I worried about you. I was so relieved just to be able to see you.” Tsukki realized he was rambling, but he had bottled up for so long. The words were pouring out his mouth like a release.  

There was a moment of silence before Kaori spoke up again.

“Have you ever been upset that I’ve ruined your peace by coming back?” she asked curiously in a hushed voice.

“Of course not. I would never say no to you coming back to my life.” he said earnestly. 

“That’s very kind of you.” she said softly.

“No, I mean it. It was devastating when you left, but I was also too young to know how to help you if you had stayed. Besides Tokyo seems great, I wouldn’t want to deprive you of your time there.” he smiled to himself. 

Towards the end of her time in Miyagi back then, a cloud constantly weighed over Kaori. She tried to hide it yet Tsukki easily saw through it. Kaori was silent on the other line. What he said was true. He wouldn’t know how to help her through her ordeals at that time, but his earnestness of his well wishes surprised her. She had hurt him and yet his biggest worry about her safety and health. 

“Are ever you worried that happiness - this happiness we’re feeling now is impermanent?” she asked, “Aren’t you scared you don’t know if all this will suddenly disappear?”

Tsukki’s joy at her return was plain of course. However, if things won’t pan out well between them she feared that he would have been through an emotional rollercoaster for nothing. Tsukki nodded. He realized she couldn’t see him so he answered yes.

“All the time,” he murmured. “I’m scared because I don’t know how this will last, but I’m so glad you’re back. I can’t even begin to describe the happiness I feel even if that means I have something to lose again.” he swallowed hard. 

Kaori could feel his fear, his ecstasy, his anxieties and his hope rushing through her veins as she listened to him over the phone. She hated to hear the distress in his voice. 

“Kei, I said I’m not going anywhere soon, ok? I’ll tell you when I have to go this time so you can come with me. I’m so sorry, please don’t cry.” she pleaded.

“I never thought we’d get to this point, where I get to see you when you come back.” he was choking up. The dryness in his throat cracked his voice.

“I could hold your hand right now...” she whispered, intently listening to him.

“Hey, don’t be sad…we have many springs to score right? The one this year has passed, but we have the one next year and the year after that and so on…and we can go to Aichi, Nagoya some day.” she rambled, trying to cheer him up.

“And live in a house where we won’t have to move so you can have your own bookshelf.” he said softly.

“We’ll do just that.” she whispered, nodding in silence.

“I love you…so so much…” his expression softened. He closed his eyes as he felt his tears warm his face. He could hear her steady breathing on the phone.

When Kaori first met Tsukki, he was just her next door neighbor. She had never imagined that she would spend every morning walking to school or endless afternoons running around Miyagi. Kaori moved many times during her living but leaving Miyagi had been the hardest. Signing her contract with the university filled her with apprehension and excitement, knowing that she might see him again. And here they were now calling in the middle of the night, in between spring competitions toiling away in their fall season just as they did when they were younger.

When Kaori finally put down the phone, she briefly glanced at the ticket with his signature on the cork board and today’s medals on her desk. When she gets her own bookshelf, those have to make it into the trinkets section too.

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Deleted scene:

He thought back to his dream where he was walking along the hallways of Karasuno High School on his way back to the classroom from the canteen. His left hand was throbbing in pain. During his prefectural’s final match, he injured himself while blocking a spike but earned his team’s ticket to Nationals. His hand had been feeling better, but his pain reminded him that he had not healed. Before he steps foot into the classroom, Kaori from the next class appears. He stops his steps.

“Tsukki, how is your hand?” she asks.

He weaves his way into his seat and sets his lunch down on his desk. She follows him and pulls a chair to sit across him. He glances at his hand, his pinky was still taped, splintered with his ring finger. The tape was running across his wrist and over his hand to protect his dislocated finger.

He nodded, “It’s getting better though, thanks for asking.” He looks down on his desk, suddenly bashful.

“Good luck with Nationals. It’s going to be great. Everyone’s so excited for the team.” she said. She takes his hand into hers and gently inspects his injury. Her other hand moves to cover his hand.

Tsukki holds her right hand between his hands. His heart was beating a hundred miles a second. He was nervous as hell. He kept his eyes on her hand. People were staring - he was so sure of it he didn’t even need to look up. He just wanted to be able to keep holding her. His heart beat faster and faster. Just as he has the courage to look up into her eyes. He wakes up. Tsukki was too embarrassed to tell her the entirety of his recurring dream. His cheeks turned pink just at the thought of it.

[breaking-newsy2k]

Physical Therapy Center 10/22

If you are an athlete, have you ever experienced discomfort or pain while playing? If so, physical therapy center treatment might have the ability to help with your issues. Sports chiropractic doctors are specifically educated to deal with athletes and also help them remain in leading type.

Seeking a great sporting activities chiropractic specialist in Point Pleasant, NJ? At Thrive Spine & Sports Rehab Facility, we provide our sports chiropractic care to athletes and also individuals with an active way of lives. We help our customers make a notified decision by discussing what's the most effective strategy to look after the injuries, while bulletproofing the location to stay clear of any kind of future damages.

If you are a professional athlete experiencing pain or discomfort, sporting activities chiropractic treatment might be the best selection for you. Arrange an examination with Thrive Spine & Sports Rehab Facility, we provide the top sporting activities injury, and bone and joint medical care facility. You might be shocked at how much distinction we can make in your efficiency! Get in touch with us today to arrange an assessment and see just how we can assist you get back in the video game!

If you're looking for acupuncture near me, at Thrive Spine & Sports Rehab, we're your best service!

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Top 5 benefits of chiropractic care for auto accident victims

Majority of auto accident victims have doubts and concerns about their recovery. Some like to go with treatment options that promise faster recovery. While for some the key priority is quick reduction in the chronic pain. Some like to be mobile and functional as soon as possible, while some are concerned about the effects of surgeries and pain-relievers on their body.

All these concerned as best answered with auto injury chiropractic care. It is reported that accident survivors who were treated by chiropractors are 75% less likely to develop chronic pain conditions. Moreover, you can experience an average 60% improvement in your mobility within six weeks by visiting an auto accident chiropractor Jacksonville. 

The gentle approach of chiropractic care allows your body to heal itself naturally. Hence, it is considered a highly promising approach to recovery after an auto injury. Let’s find out the key reasons that chiropractic care has become the best-suited treatment choice for auto injuries.

Looking for natural pain relief? Ask for chiropractic auto injury treatment near me

Chiropractors are highly preferred over toxic pain medications. The approach is natural, and drug-free. Auto injury victims get precise adjustments for injuries such as whiplash, strained muscles or misaligned joints. 

Chiropractic care focuses on addressing the root cause of the pain, providing long-term relief without the need for medications or invasive procedures.

A holistic approach to get your entire body heal from auto injuries

Chiropractors look at the body as a whole. They don’t just treat the symptoms; they assess the entire musculoskeletal system to identify underlying issues. This holistic approach ensures that all aspects of the injury are addressed, promoting comprehensive healing. By restoring proper alignment and function, chiropractors facilitate the body’s natural healing process.

Want to recover within a few weeks? Search for a chiropractic auto accident doctor near me 

Recovery process after an auto injury can be slow in conventional treatment. But with chiropractic adjustments, you get your spine and joints realigned which helps in faster recovery. 

Chiropractors improve blood circulation and nerve function. This enhanced circulation delivers vital nutrients to the injured area, accelerating the body’s natural healing mechanisms. Consequently, patients often experience faster recovery times and reduced downtime.

Why go for dreadful surgeries? Choose chiropractic auto injury clinic near me

Chiropractic care is non-invasive, meaning it doesn’t involve surgeries or medications with potential side effects. For auto injury victims who prefer natural, non-surgical approaches, chiropractic care is an ideal choice. It’s gentle yet highly effective, allowing patients to avoid the risks and recovery time associated with invasive medical procedures.

Personalized Care and Rehabilitation

Chiropractors provide personalized treatment plans tailored to each patient’s specific injuries and needs. They often combine chiropractic adjustments with rehabilitation exercises and lifestyle advice. This comprehensive approach not only addresses the immediate pain but also focuses on strengthening and stabilizing the affected area. Personalized care ensures that patients receive targeted, effective treatment, promoting a full recovery.

Conclusion

Choosing chiropractic care after an auto injury means you are choosing a natural approach to recovery. Chiropractors relieve pain and also help you to regain your strength after an auto accident. So make the wise choice and schedule an appointment for auto injury chiropractic care. You can also connect with the licensed chiropractors at Jacksonville Chiropractic and Acupuncture Centre. It is the best place to seek auto injury treatment in FL.

[relifehospitaljaipur]

Physical Therapy Methods and Benefits

Physical therapy or physiotherapy is a therapy helpful in restoring muscular, emotional, and mental strength. It also assists in treatment of various health conditions such as sprains, strains, back pain, arthritis, bad posture problems, spinal cord injury, sports and workplace injuries, mobility issues, and many more.

Some of the common physiotherapy methods and techniques

Following are the some widely used common physiotherapy methods and techniques.

Hands-on physiotherapy methods : Hands-on physical therapy techniques include massaging and soft tissue methods, muscle stretching exercises, neurodynamics, METs (minimal energy techniques), joint mobilization methods, manipulation of joints, PIM (Physiotherapy instrument mobilization)

Physical therapy taping : It is all about preventing injuries with the help of strapping and taping methods. Sometimes it also includes kinesiology taping.

Sports Physiotherapy : This type of physiotherapy deals with the way of preventing sports injuries and improving performance.

Workplace physiotherapy : This Physiotherapy method helps in improving postures and setting up workstations. It includes improving lifting technique, education programs or workstation setups.

Acupuncture and dry needling : Acupuncture and dry needling methods help in eliminating or reducing pain. They also assist in improving muscle function.

Biomechanical Analysis : Physiotherapists use biomechanical analysis in order to diagnose, detect, and prevent sports injuries.

Physiotherapy exercises : Physiotherapy exercises are proven to improve muscle function, reduce pain, and increase mobility of the joint and restoring muscle strength.

However, physiotherapy method still varies from person to person. It depends on the injury and health condition of the person taking physiotherapy.

Benefits of Physiotherapy

Physical therapy provides a lot of benefits to an individual. Some of them are listed below:

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It helps in restoring muscular, emotional as well as mental strength.

It prevents re-occurrence, re-injury or functional decline with education planning and programs.

It provides therapeutic exercise programs.

It ensures faster recovery of the body.

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[lirlovesfic]

The Choice

A Doctor Who fanfic

Summary: After GitF, the TARDIS brings the Doctor, Rose, and Mickey back to the estate to solve a problem involving the TARDIS herself. But when they see a familiar face, the face of someone who should not exist, they realize the problem is deeper than they thought and could endanger the Doctor’s very existence. Primary characters: Ninth Doctor, Tenth Doctor, Rose Tyler, Mickey Smith, Jackie Tyler. Genres: Romance, mystery, adventure, drama, character study, HN AU, fobbed!Nine, sick TARDIS. Pairings: Nine/Rose, Ten/Rose Rating: Adult

Warning: none for this chaper

a/n: I am currently working on editing this chapter-by-chapter, with the hopes of completing a chapter a day until I catch up with myself. As I mentioned in a previous post, I’m doing it to try to get back into the swing of writing and to build some momentum in order to finish this. Also, there have been some tiny things nagging at me for a while (grammar, punctuation, etc.) so I’ll be correcting as many of them as I can find as I go. The story will not change. In fact, most of the changes are going to be so minor that I doubt anyone (besides myself) will notice. But to keep myself on target, I’ll be posting it all here as I go, with links to the other websites it’s on. I hope you enjoy it.

Catch up: on AO3, on TSP, on ffnet

This chapter: on AO3, on TSP, on ffnet

Chapter Sixteen—London, 15 July, 2007, and the Titanic Dock, Southampton, 10 April 1912

As soon as Rose left, John got dressed in his typical work clothes: jeans, work shirt, heavy boots. He had told her the truth. Despite it being Sunday, he had a bunch of things to do that afternoon.

First stop was the garage. Since he and Rose had left work so abruptly the day before, courtesy Jimmy Stone, John still had a few things to finish up before Monday morning. If nothing else, he needed to put away his tools. After yelling at his coworkers for leaving theirs lying around, he didn't want to be caught doing the same thing.

After he was done at the garage, he made his way through a list of minor repairs he needed to do around the Powell Estate. Cleaning out the drain filter of a washing machine. Replacing the washer on a leaky tap. Unclogging a stopped-up toilet.

Although he occasionally had jobs to do for some of the harried single mothers on the Estate—removing an entire bag's worth of marshmallows that had been shoved down a kitchen sink by a three-year-old was a memorable, and sticky, one—most were for the pensioners who could no longer do the things for themselves and had no relatives to do for them. Helping them out sometimes meant the difference between them staying in their own flats versus being forced into a home.

Halfway down his repair list, while he was wedged under a kitchen sink fixing a broken garbage disposal for an older woman who had recently lost her husband, he realized that he missed Rose. He told himself that it was just because she'd have been a help handing him tools or holding things in place while he repaired them, but really he just… missed her company. Having her around, knowing she was nearby, brightened his day. Helped relieve the loneliness he had felt ever since waking up in that alley on New Year's. Something as simple as just holding her hand grounded him.

He had it bad, a tiny voice said in the back of his head, a voice he was finding it harder and harder to ignore.

After repairing an electrical switch that had stopped working—something that could have started a fire and burned down the entire building if it hadn't been fixed—he looked at the last item on the list. Instead of a repair, there was only an address. He sighed. It was for the elderly sisters on the floor below him, Irene and Gladys. They always had a list for him as long as his arm, usually for small tasks like replacing a lightbulb or unsticking a window. He strongly suspected they only put themselves on the repair list to have him stop by for a visit. Normally he didn't mind, in fact he enjoyed the visits, but today he was anxious to get done and get ready for his date with Rose.

At that thought he stopped in his tracks.

Was it a date? He wasn't sure.

But more importantly, did Rose think it was a date? Maybe not. It was just takeaway and telly after all.

Well, whether it was a date or not, he needed to finish up and get ready.

Oh, well. At least he was likely to get a cuppa and some biscuits while he fixed everything for them. He was getting hungry.

~oOo~

While John was busy doing minor repairs all over the Estate, Rose sat on the ground with her back against the TARDIS, grateful for the shade of the tall buildings on either side of her. She was reluctant to leave the ship. If the Doctor, as John, had been wandering around England for the past six months, that meant the TARDIS had been alone all that time.

Did a semi-sentient Time and Space ship get lonely? She didn't know, but she feared the answer was yes.

Finally, after her back got a crick in it and her bum was sore from sitting on the rough pavement, Rose was forced to get up. She had no idea how long she'd been there, but if she had to hazard a guess it probably had been well over an hour. She stood and stretched, first pushing her hands outward and then high over her head. She sighed in relief as she felt her back slip back into alignment with an audible crack.

"Sorry, I've got to go," she said. She rubbed her hand along the ridge of the door again. "But I'll be back soon. Promise."

The TARDIS made a weak, sickly sound, and impulsively, Rose wrapped her arms around the tall, blue box as far as they would go, again promising to be back soon. And then, after a final pat on the door, she reluctantly headed out of the alley.

The street was blindingly bright compared to the relative darkness of the alley, and she squinted her eyes against the glare. She glanced backwards. The TARDIS was barely visible, parked where she was at the end of the blind alley. She felt guilty leaving her there alone, but there wasn't really anything she could do at the moment. She couldn't get inside, and it wasn't as if she could set up camp in the alley. The best she could do was to come back every day and check on her.

As she began to walk back to the bus stop, she felt a wave of nervousness and anxiety, just as she had when she had arrived there.

But no, this was different. Then she had been worried about what might happen when she got to the TARDIS, but now she knew she couldn't get in yet. And she knew that the TARDIS was okay, at least for the moment. Frequently visiting the Time ship would help her monitor the ship's condition, and she hoped it might even help her get better. Plus, this felt less like worry about the TARDIS and more like an itch between her shoulder blades.

Almost like she was being watched.

She stopped and slowly turned around, scanning the street behind her. Although it was nowhere near crowded, neither was it empty. People were walking up and down the pavement, mostly in groups of two or three. Some, who looked like tourists, were stopping to look at the wares that had been placed outside some of the shop doors. Others held bags of groceries from the market on the corner or the bakery down the way. One couple was entering a pub, which looked as if it had just opened. No one seemed to be paying particular attention to her. Or any attention at all, really.

Everything looked normal. Ordinary. Boring. Typical for a Sunday afternoon.

Must be her imagination, she decided, brought on by more than a year traveling with the Doctor. After having werewolves and clockwork robots try to kill you, a little paranoia was normal. Sensible even.

The scent of chips and burgers, probably coming from one of the nearby pubs, jerked her from her thoughts. Her stomach growled loudly. The toast she had shared with John had been hours earlier. She needed to go back to the flat and get something to eat.

She turned back to head to the bus stop, only to see the bus already there.

Damn, she thought, and ran for it, waving at him to wait for her. To her relief the driver spotted her and waited, a true rarity. As she got on the bus, she pulled her mum's travel card out of her pocket and showed it to him. He nodded and she collapsed onto an empty seat, suddenly knackered.

As the bus drove down the street, she yawned. She hadn't really had much sleep the night before, just a couple of hours before the business with Rita and Chuck, and then a few more afterwards on the sofa with John. As good as the sleep had been in John's arms—and it had been really, really good—it didn't make up for a complete night's worth, and the lack was catching up to her.

And she didn't like to admit it, but she was still a little sore from the business with Jimmy yesterday. Had that been only yesterday? After such an eventful few hours, it didn't seem possible that the confrontation with Jimmy had been less than a day earlier.

She shifted uncomfortably in her seat on the bus. Another dose of paracetamol when she got back to the flat maybe, she thought. But what she really needed was another back rub. What had John called it again? Accu…something or other. Acupuncture? No, that was with needles. She knew that much. But it was something like that.

Oh, yeah, acupressure!

She closed her eyes for a moment and tried to relax the bruised muscles. Her mind wandered: to fingers gently massaging the back of her head, her neck; to thumbs lightly working their way across her shoulders, down her spine; to arms wrapping around her, pulling her close, her back against his chest; to hands caressing, one sneaking under her top to cup her breast, the other dropping down, slipping beneath the waistband of her jeans, her knickers...

She forced her eyes open. No, she shouldn't go there. Hadn't she just decided that she should cool things down between them so that John wouldn't do anything the Doctor would regret later? Fantasizing about him wouldn't help, would in fact make it much more difficult to resist temptation.

In an effort to distract herself, she stared out the window. She wondered what time it was. She needed to get back and get ready for her date with John.

Her date with John.

Inwardly she groaned. If she thought fantasizing about him would make it tough to resist her impulse to snog him into next week, what would a date do?

But was it a date? She wasn't sure. It was just takeaway and telly. She and the Doctor often ate takeaway and watched telly together—albeit telly from the 76th century rather than the 21st and exotic food from some planet or other instead of pizza from the place on the corner—and she wasn't dating him.

But it didn't really matter what she thought about it. The real issue was, did John think it was a date? She wasn't sure.

She tried to picture their relationship from his point of view. They had spent a lot of time together in the last week, walked to and from work together every day, and he had taken her to a café after work yesterday. And he had even paid.

And she had kissed his cheek before they had fallen asleep. Together. And he had kissed her goodbye this morning. After she had made him breakfast.

Her jaw dropped as realization struck.

Oh my God, she thought, not only was it a date, but they were already dating.

~oOo~

If Mickey had thought their previous landings had been difficult, they had been nothing compared to trying to land in Southampton in 1912. As the Doctor pulled the last lever to take them out of the Vortex, the console began to shake violently. And instead of the familiar metal-on metal groan the TARDIS typically made upon materialization, the room was filled with an unearthly shriek that sounded like a woman screaming in pain.

"Hang on!" the Doctor shouted over the din.

Mickey grabbed onto the handrail in front of him with both hands and hung on for dear life as the entire room shuddered and quaked. The floor rolled and heaved under their feet, the metal access panels in the floor rattling and then coming loose, repeatedly lifting of their own accord and then, with a loud bang, slamming shut again.

On the opposite side of the console, the Doctor clung to another handrail, eyes tightly shut and mouth moving. Although he couldn't hear him, Mickey guessed that the Doctor was whispering encouragements to the TARDIS herself, but to Mickey's eyes it looked like he was praying.

With that thought, a vision of his Gran passed through his mind. Mickey himself wasn't religious, but she had been. Relying on her faith, he whispered a prayer of his own.

The shriek of the engines turned into a deafening roar. The shaking grew impossibly stronger. Tiny bits of the TARDIS's ceiling and walls began to break off and fly about the room, creating a coral sandstorm that stung his face and hands. A thick, choking gray-green smoke poured from the console.

From somewhere in the depths of the TARDIS, the Cloister bell again began its ominous toll.

And then, just as soon as Mickey was convinced that it would never end, that they would be trapped in the Vortex forever with the TARDIS disintegrating around them, one final, massive jolt flung them both to the floor.

And then all of it—the bone-jarring shaking, the roar of the engines, the bong bong bong of the Cloister bell—just... stopped. Silence fell over the console room. The TARDIS's main lights blinked out, plunging them into semi-darkness. The only light in the room was provided by the fading blue-green glow of the time rotor and the only sound, the quiet whirr of the TARDIS's air filtration system. The smoke quickly dissipated.

The Doctor picked himself up off the floor and ran to the console, pulling his sonic screwdriver out of his pocket as he moved.

Mickey staggered to his feet and joined him at the console. "Are we there?"

The Doctor didn't answer immediately. Instead he scanned the controls with his screwdriver and examined the readings. A fleeting expression of a combination of disappointment and sadness crossed face, only to be replaced by a mask of what Mickey knew was false cheerfulness.

"Let's take a look, shall we?" He pointed his sonic at the monitor, and the screen came to life.

Mickey peered over the Doctor's shoulder.

"Another alley?" he asked.

"Appears so. Which is good, because we don't want anyone noticing us. Police Boxes didn't exist yet, and we don't want anyone, particularly past versions of me, spotting the TARDIS." He stuck his screwdriver back in his pocket and pulled out the tiny telepathic dampers he had made. He shoved them into his ears as he headed to the door. "Now we just have to see if we've arrived at the proper place and time. That's not anywhere near a certainty, not with the way the TARDIS has been acting lately." He flung open the doors and stepped outside.

Mickey swallowed nervously. If they hadn't arrived at the correct time and place, the trip would have been for nothing. And they'd probably be stuck there, if their landing was anything to judge.

"Mickey!"

At the sound of the Doctor's voice, Mickey took a deep breath and put on an air of nonchalance before following the Doctor out the door.

For a moment, Mickey thought they'd returned to Dallas. There was a bit of a nip in the air, and the alley looked almost exactly the same: brick walls, metal fire escapes, bins… But then he noticed the walls weren't quite as close together, the brick was a different color, the fire escapes were a different design, and he could smell the salty, slightly fishy smell of the sea.

"So are we…" Mickey began.

The Doctor interrupted him. "Look up," he said.

Mickey looked up. The huge smokestacks of a ship towered over the top of the building.

"Bloody hell."

"Looks like we made it," the Doctor said, grinning widely.

"Those things… those things are huge!"

"Well, they didn't exactly call it the Titanic for nothing." As they left the alley, the Doctor continued. "At the time, it was the largest ship that had ever been built. Even by your time, it was still one of the largest ships ever built."

The Titanic's whistle blew, loud enough to rattle nearby windows. Startled, Mickey jumped. The Doctor snickered.

"I didn't expect it, that's all," Mickey said defensively, ears still ringing.

"If you're near one of the biggest ocean liners in the world, you've got to expect you're gonna hear one of the loudest whistles."

They rounded a corner and saw dozens, no, hundreds of people headed in the same general direction as they were. Most of the men wore jackets and trousers made of a rough wool, while the women wore plain, full-length dresses of either brown or black. Almost all had children in tow, and everyone, children included, carried bulging rucksacks or carpet bags.

"Third class," the Doctor said quietly. "Traveling to the New World in search of a better life, carrying all their worldly possessions on their backs."

Mickey watched them for a moment, sickened by the realization that most of the people in front of him would never make it to America. Instead, they would be dead in less than a week. And there was nothing he could do about it.

No wonder the Doctor didn't want to go to fixed points like this.

But he had, Mickey remembered suddenly. Not only was the Doctor there, he was there in triplicate.

"I just thought of something," he said. "If the Titanic sinking was a fixed point and you don't like to go to fixed points, why did you come here the first time?"

"Well…" the Doctor began. And then he froze, wide-eyed.

At the Doctor's expression, Mickey looked around wildly. "What is it? What's goin' on?" he asked. And then he heard it. The unmistakable sound of the TARDIS materializing.

"Fantastic! We found him already!" he exclaimed. "Now we just gotta figure out why he's here, what happened, then we can fix it and go home!" He headed off in the direction of the sound.

The Doctor grabbed at his arm. "Mickey, wait!"

Glaring at him, Mickey yanked his arm out of reach. He jogged down the street, dodging people as he looked down side streets and alleys, trying to spot the dark blue of the TARDIS. He found it just as the Doctor caught up to him.

The Doctor grabbed Mickey by the lapel and pulled them both into a recessed doorway. "Shhhhhh," the Doctor whispered, holding a finger up to his lips.

Puzzled, Mickey pulled away from him and peered around the edge of the doorway. The door to the TARDIS opened, but instead of the tall man with big ears, close-cropped hair and a leather jacket that he expected to see, someone else walked out. A man with shoulder-length, wavy chestnut hair wearing a long, dark brown velvet coat, an intricately patterned waistcoat, and a silk cravat. He was closely followed by a young woman with dark blonde hair wearing a full-length dress in a shade of pale green. She had a lace shawl wrapped loosely around her shoulders, and on her head sat a large green hat with a feather sticking out of it.

The man pulled a key out of his pocket and locked the door.

"Shall we, Charley?" the man asked as he offered her his arm. She gave him a bright, mischievous grin and placed her hand on his sleeve.

The Doctor yanked Mickey further back into the shadows as the two walked past, seemingly not noticing them hiding in the doorway.

Once they were gone, Mickey turned and stared at the Doctor. The other man was leaning against the door, his face more pale than normal.

"I don't get it," Mickey said. "Who are they?"

"The girl's name is Charlotte Pollard. Charley. And the man…" He took a deep breath and ran a hand through his hair. "Well… that was me."