#top 10 dietician

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What should be included in a regular diet to increase immunity?

In today’s fast-paced world, maintaining a robust immune system is more important than ever. Nutrition plays a key role in building immunity, and who better to guide you than the top 10 nutritionists in Kolkata? They emphasize that a balanced diet, tailored to your needs, is essential for staying healthy and resilient against illnesses.

Key Nutrients for a Strong Immune System

Incorporating immunity-boosting foods into your daily diet can significantly enhance your body’s defenses. According to the top nutritionists in Kolkata, these are the key components to include:

Vitamin C-Rich Foods: Citrus fruits like oranges, lemons, and guavas are excellent sources of vitamin C, which helps fight infections.

Zinc: Found in seeds, nuts, and whole grains, zinc is vital for immune cell function.

Probiotics: Fermented foods like yogurt and kefir support gut health, a cornerstone of immunity.

Antioxidants: Green tea, berries, and dark chocolate are packed with antioxidants that protect cells from damage.

Hydration: Drinking plenty of water flushes out toxins and keeps the body functioning optimally.

Importance of Personalized Nutrition

The top 10 nutritionists in Kolkata stress the need for a customized diet plan based on individual needs. Each person’s nutritional requirements can vary due to factors like age, lifestyle, and existing health conditions. Seeking professional guidance ensures you are on the right track to achieving optimal immunity.

A well-balanced diet, rich in vitamins, minerals, and other essential nutrients, is your first line of defense against illnesses. By following the advice of the best nutritionists in Kolkata, you can take proactive steps to improve your overall health and well-being.

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Discover the Best Dietician in Delhi for Weight Loss: Top Expert in Delhi NCR

Looking for the best dietician in Delhi for weight loss? Look no further! Our renowned team offers expert guidance tailored to help you achieve your weight loss goals effectively and sustainably. As the best dietician near you, we provide personalized nutrition plans and support to fit your unique lifestyle and needs. Serving the Delhi NCR area, our specialists are dedicated to delivering top-notch care and results. Trust us to guide you on your journey to better health with the expertise of the leading dieticians in the region.

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Dietitian in Thane, Mumbai

Rajashree Gadgil is the best Dietitian in Thane, Mumbai. Comes under the list of Top 10 Nutritionist in Mumbai. Best Dietician in Mumbai. Best Nutritionist in Thane. Best Dietician in Thane West.

[dranjanakalia]

https://www.dranjanakalia.com/

Dr. Anjana Kalia stands out as one of the top 10 dieticians in Dwarka, renowned for her expertise in nutrition and wellness. With a passion for promoting a healthy lifestyle, Dr. Kalia combines her extensive knowledge in dietetics with personalized care to help clients achieve their health goals. Her holistic approach considers individual needs and preferences, making her a sought-after dietician in the Dwarka region. Clients appreciate her practical and sustainable dietary plans that not only address weight management but also enhance overall well-being. Driven by a commitment to excellence, Dr. Anjana Kalia continues to make a significant impact on the community's health and nutrition.

[dietsandmore]

Top dietician in delhi

Explore personalized online diet plans in Delhi with Dt. Shreya Katyal at Diets & More, is recognized as the Top dietician in Delhi. Her emphasis on lifestyle modification fosters overall well-being through smart eating practices. Services cater to various health concerns such as weight loss, weight gain, diabetes, thyroid, PCOS/PCOD, and more. Experience the expertise of the best nutritionist in Delhi through convenient online consultations. Take the first step towards a healthier you with just one call – your ideal diet awaits!

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Top 10 Dietician in Dwarka

Are you looking for a dietician in Dwarka who can help you reach your health goals? Look no further than Anjana Kalia! She is a certified dietician with over 10 years of experience, and she has helped hundreds of people improve their health and well-being.

Anjana Kalia specializes in helping people with a variety of health conditions, including:

Weight loss

Weight management

Diabetes

Hypertension

Heart disease

Cholesterol

Allergies

Digestive problems

[transmutationisms]

hello i am a dietician in the era of instagram fat liberation posting. you will notice, that i do not Promote Restriction :) all foods are good :) anyway so here is my list of Top 10 Foods That Are More Good Than All The Other Ones

[fcukfodmap]

Low-FODMAP Gluten-free Instant Pot Beef Stew With Carrots & Parsnips

Now that it's stew season, I'm trying out various different ways to end up with warm, comforting beef stew. The first recipe I made used short ribs, and was ridiculously good. This recipe is also very good, but it's a lot less flashy. This is straight up comfort food, but with a subtle complexity. Way better than just tossing all that shit into a crockpot and calling it a day. The Instant Pot makes it quick enough for a weeknight: It's probably a bit more than a hour from start to finish. Anyway, here's the recipe.

Low-FODMAP Gluten-free Instant Pot Beef Stew With Carrots & Parsnips

4 anchovy fillets, minced fine

1 tbsp tomato paste

4 lbs stew meat cut into cubes (I used a pack from Costco, but you could certainly cut up a chuck-eye roast yourself)

1/4 c gluten-free flour

2 c red wine

2 c beef broth (or one can)

2 bay leaves

4 sprigs fresh thyme

4 oz salt pork

2 c baby carrots, or the same amount of carrots cut to about that size

2 c parsnips, peeled and cut to baby carrot size

1 1/2 lb whole new potatoes

1 packet unflavored gelatin (about 2 tsp)

1/2 c water

1/3 c parsley

vegetable oil, salt & pepper

Mix the anchovies and tomato paste in a small bowl and set aside. Pat meat dry with paper towels. Heat 1 tbsp vegetable oil in Instant Pot on the highest saute function until just starting to smoke. Add half of beef and cook until well browned on all sides. Transfer beef to large plate. Repeat with remaining beef and 1 tbsp vegetable oil.

Add anchovy mixture and cook, stirring constantly, until fragrant, about 30 seconds. Add flour and cook, stirring constantly, until no dry flour remains, about 30 seconds. Slowly add wine, scraping bottom of pan to loosen any browned bits. Simmer the broth until thickened and slightly reduced, about 2 minutes. Stir in broth, bay leaves, thyme, and salt pork.

Return the meat to the Instant Pot with the carrots and parsnips. Add the potatoes last so they sit on top of everything. Lock the lid and pressure cook on the highest setting for 35 minutes. When that's done, let the pressure go down on its own for 10 minutes, then open the lid, making sure not to burn the shit out of yourself. Remove the bay leaves, thyme stems, and salt pork.

Meanwhile, sprinkle gelatin over water in small bowl and allow to soften for 5 minutes. Turn on the saute function again and add the gelatin to the stew. Simmer until the gelatin is dissolved and the broth is thickened, 3-5 minutes. Season with salt and pepper and garnish with parsley.

Be sure not to cut your vegetables too small, or the pressure cooking will render them to an unpleasant mush. Alternately, you could leave out the potatoes entirely, and serve the stew with mashed potatoes made separately. I think this recipe could have used more seasoning -- like maybe 4 springs of thyme isn't quite enough, and a sprig or two of rosemary could add an interesting bite. Not that I'm complaining: the meat was perfect, and the sauce just perfect for dipping biscuits in. Round two of stew season turned out right fine!

Disclaimer: I am no dietician. I'm doing my best to minimize FODMAPs in my diet, but it's possible for me to be misinformed or mistaken about various ingredients.

[aizah1234567]

Dubai is home to some of the most skilled and experienced dieticians who specialize in managing PCOS through evidence-based, tailored nutrition plans. In this article, we highlight the top 10 PCOS dieticians in Dubai, showcasing their unique approaches to tackling this condition.

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Best IVF Doctors in Gurgaon

In vitro Fertilization (IVF)

BabyBloom IVF is a best fertility center in Gurgaon, backed by over 15 years of expertise from its highly dedicated IVF specialists. These experienced doctors are committed to helping infertile couples achieve their dream of parenthood through advanced IVF treatments.

Best IVF Doctor in Gurgaon

Professional Highlights: IVF Specialist with over 9 years of experience in Assisted Reproductive Techniques. Obstetrics Expert with 12+ years of experience, adept at managing regular and high-risk pregnancies. Surgical Proficiency in oocyte pickup, TESE (Testicular Sperm Extraction), TESA (Testicular Sperm Aspiration), sperm preparation techniques, IUI, IVF lab management, and high-risk cesarean sections. Comprehensive Management expertise in revenue, cost, and capex within the ART domain.

The success rate of IVF doctors in Gurgaon

The success rate of IVF treatments in Gurgaon varies from couple to couple, influenced by factors such as the woman’s age, the cause of infertility, and overall health. Self-cycle IVF has a success rate of up to 75%, while donor-cycle IVF achieves a rate of up to 85%, as reported by fertility experts in Gurgaon. Women aged 21–35 typically experience higher IVF success due to better egg quality. However, after age 35, egg quality declines, increasing the risk of issues like endometriosis, obesity, miscarriage, and recurrent pregnancy. In such cases, IVF success may rely on medical intervention.

Here are the list of the Top 10 IVF Doctors in Gurgaon:-

Dr. Pujil Gulati — Expert IVF Specialist-IVF Specialist with over 9 years of experience in Assisted Reproductive Techniques. Obstetrics Expert with 12+ years of experience, adept at managing regular and high-risk pregnancies. Surgical Proficiency in oocyte pickup, TESE (Testicular Sperm Extraction), TESA (Testicular Sperm Aspiration), sperm preparation techniques, IUI, IVF lab management, and high-risk cesarean sections. Comprehensive Management expertise in revenue, cost, and capex within the ART domain.

Dr. Arvind Vaid — A highly reputed fertility specialist, recognized for his advanced IVF techniques and success rates.

Dr. Priti Gupta — Specializing in infertility treatments and gynecology, with excellent patient care.

Dr. Sonia Malik — A leading IVF expert with extensive experience in high-risk fertility cases.

Dr. Manish Banker — Renowned for his contribution to reproductive medicine and IVF innovations.

Dr. Anju Yadav — A compassionate IVF specialist, offering personalized treatment plans for couples.

Dr. Neeru Thakral — Known for her proficiency in managing complex infertility cases and achieving positive outcomes.

Dr. Nisha Bhatnagar — A skilled fertility expert, specializing in assisted reproductive technologies.

Dr. Kaberi Banerjee — An IVF expert with a strong success rate and patient-centered approach to fertility care.

Dr. Richa Katiyar — Focused on providing advanced fertility treatments, including IVF and ICSI, with impressive results.

These doctors are widely recognized for their expertise and dedication to helping couples achieve successful pregnancies through IVF.

IVF Hospital in Gurgaon

BabyBloom IVF is the leading IVF hospital in Gurgaon, offering hope to couples struggling with infertility. With 15 years of expertise in infertility services, BabyBloom stands out for its commitment to helping couples achieve parenthood. The hospital is equipped with state-of-the-art infrastructure and advanced technology, ensuring treatments meet the highest international standards. BabyBloom boasts a multidisciplinary team, including embryologists, reproductive medicine specialists, endocrinologists, andrologists, and fertility-enhancing laparoscopic surgeons. The hospital also provides comprehensive support from physiotherapists, psychologists, counselors, and dieticians, ensuring holistic care for every patient.

Why Choose BabyBloom IVF for IVF Treatment in Gurgaon?

BabyBloom IVF stands as the top IVF center in Gurgaon, renowned for its exceptional success rates and dedicated team of fertility experts. Supported by the best IVF doctors, the clinic has earned a reputation for delivering outstanding results. BabyBloom IVF is deeply committed to its motto, “We Create Families,” offering world-class IVF treatments in a warm, friendly, and supportive environment. The clinic prioritizes patient satisfaction, ensuring high-quality care without compromise. With its advanced technology and personalized approach, BabyBloom IVF provides an unmatched IVF experience.

Top IVF Doctors in Gurgaon

BabyBloom IVF is home to some of the best IVF doctors in India, all of whom are experienced specialists in reproductive medicine. The center boasts an impressive success rate of over 80% for self-cycle IVF and over 90% for donor-cycle IVF, making it a leading choice for couples seeking fertility treatment in Gurgaon.

For More Information Visit — https://babybloomivf.com/

Book an appointment: Get a free IVF consultation: Call/W:9266045700+ Email info@babybloomivf.com

Best Ivf Centre

Best Ivf Doctors

Top Fertility Center

Top 10 Ivf Doctors

[dietitiandubai]

Top 10 Reasons to Choose Khushbu Sharma as Your Dietitian in Dubai

When it comes to maintaining health and well-being, selecting the right dietitian is a crucial decision. Dubai is home to a growing population of health-conscious individuals, and choosing the best professional to guide you on your nutritional journey is essential. Among the dietitians in Dubai, Khushbu Sharma stands out as a trusted expert. She is known for her personalized approach, commitment to client success, and in-depth knowledge of nutrition. Here are the top 10 reasons why Khushbu Sharma should be your go-to dietitian in Dubai.

Extensive Experience in Nutrition and Dietetics

Khushbu Sharma is one of the best Dieticians in Dubai with years of expertise. Her wide experience enables her to create diet regimens that are customized to each client's needs, guaranteeing their success. Khushbu's competence ensures a comprehensive and successful approach, regardless of the issue: managing weight, digestive health problems, or a medical condition needing particular dietary interventions. She is a trustworthy option for anyone in Dubai wishing to enhance their health through diet because of her knowledge and experience.

Personalized Diet Plans Tailored to Your Needs

Khushbu Sharma's emphasis on customization distinguishes her from other dietician in Dubai. Each person has different dietary requirements, and Khushbu makes sure that her diet plans take that into account. She creates personalized, long-lasting regimens by considering variables including age, lifestyle, medical history, and fitness objectives. Dubai’s diverse population, with varying nutritional choices and needs, benefits from this individualized approach, ensuring each client receives a diet plan that suits their lifestyle.

Focus on Sustainable Weight Loss

A lot of people in Dubai look to dietitians for assistance in losing weight. But crash diets and fast fixes might provide unsatisfactory outcomes. Khushbu Sharma helps individuals reach their goals for lasting weight loss without sacrificing their health. Her strategy is based on portion management, balanced nutrition, and small, long-term lifestyle adjustments. Khushbu is the best nutritionist to discuss weight issues with if you're in Dubai and looking for long-term solutions.

Holistic Approach to Health and Nutrition

Khushbu Sharma argues that maintaining a diet alone is not as crucial for health as obtaining overall well-being. She approaches health holistically as a Good dietician in Dubai, taking into account psychological, emotional, and physical aspects. She is aware that factors like stress, sleep, and even emotional eating can affect a person's eating choices. By addressing all facets of her customers' well-being, Khushbu helps them achieve long-lasting benefits that go beyond the numbers on the scale. This all-inclusive approach is perfect for Dubai residents who wish to attain both physical and mental balance.

Expert Guidance on Medical Nutrition Therapy

Working with a skilled dietician is essential for people managing medical illnesses such as diabetes, heart disease, or digestive difficulties. Khushbu Sharma is an expert in Medical Nutrition Therapy (MNT), which involves offering dietary advice to help manage medical disorders. She collaborates closely with medical specialists to develop dietary regimens that enhance medical care and improve patient outcomes. If you're in need of a dietician Dubai residents trust to handle complex dietary requirements due to medical concerns, Khushbu Sharma is the best option.

In-Depth Knowledge of Dubai’s Food Culture

Dubai has a distinct culinary culture that combines Western, South Asian, and Middle Eastern dishes. Khushbu Sharma is aware of this and makes sure that the cuisine and eating customs of the area are included in her diet regimens. She guides her clients through Dubai's culinary scene so they may make nutritious decisions without feeling cheated. Khushbu stands out from other dietitians due to her in-depth knowledge of Dubai's culinary culture, which she uses to advise clients on healthier versions of classic meals and assist foreigners in adjusting to the local food scene.

Client-Centered Approach with Continuous Support

Khushbu Sharma is a firm believer in giving her clientele ongoing support. Although maintaining a diet can be difficult in Dubai due to its fast-paced lifestyle, Khushbu makes sure her clients never feel alone on their quest. Her service includes regular check-ins, progress tracking, and continuous contact. Her clients feel encouraged and supported by her client-centered approach. Having access to ongoing support and encouragement is crucial when selecting a nutritionist, and Khushbu's commitment to this makes her a great option for people living in Dubai.

Expertise in Plant-Based and Specialized Diets

Dietitians who can guide vegan, vegetarian, or gluten-free options are in high demand in Dubai due to the growing popularity of plant-based diets. Expert in plant-based and customized diets, Khushbu Sharma assists customers in adopting or sticking to these eating habits while making sure they receive all the necessary nutrients. Khushbu provides insightful advice and individualized strategies that support maximum health without sacrificing dietary preferences to people wishing to experiment with or stick to a specific diet in Dubai.

Proven Success Stories from Clients

Examining the success stories of a dietitian's customers is one of the finest ways to determine how effective they are. Many people in Dubai have benefited from Khushbu Sharma's assistance in reaching their wellness and health objectives. Her customers have experienced life-altering outcomes, from successful weight loss to using food to manage chronic health concerns. The beneficial changes Khushbu helps her clients achieve are proof of her capacity to comprehend their particular needs and design a strategy that works for them. Residents of Dubai may rely on Khushbu to give genuine results.

Accessibility and Convenience for Dubai Clients

Finally, accessibility is a key factor when choosing a dietitian, especially in a bustling city like Dubai. Khushbu Sharma offers flexible consultation options, including in-person sessions and online consultations, making it convenient for clients with busy schedules. Whether you’re living in the heart of Dubai or managing a hectic work-life balance, Khushbu services are designed to fit seamlessly into your routine. Her availability and willingness to work around her client's needs make her an easy choice for those seeking convenience without sacrificing quality.

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The Role of Nutrition in Skincare: Top Secrets from Top 10 Nutritionists in Kolkata

When it comes to achieving radiant, youthful skin, nutrition plays a vital role. According to the top 10 nutritionists in Kolkata, what we eat significantly affects our skin’s health, texture, and appearance. A balanced diet nourishes the skin from nourishes the skin from inside and can prevent common skin issues such as acne, dryness, and signs of aging. Let's dive into how nutrition impacts skincare and discover some of their expert secrets.

How Nutrition Impacts Skincare

Nutritionists emphasize that your skin is a reflection of your diet. Consuming a diet rich in antioxidants, vitamins, and minerals enhances the skin’s barrier function, reduces inflammation, and promotes cellular repair. For instance, vitamins C and E, commonly found in fruits and vegetables, are powerful antioxidants that protect the skin from harmful UV damage and oxidative stress.

On the other hand, excessive intake of refined sugars and processed foods can lead to glycation, a process that accelerates skin aging, leading to wrinkles and dullness. The top 10 nutritionists in Kolkata suggest minimizing sugary foods and focusing on natural ingredients for glowing skin.

Nutritional Skincare Secrets from Top Experts

Stay Hydrated with Fruits and Veggies: Nutritionists recommend including water-rich fruits like watermelon, cucumber, and oranges to keep your skin hydrated and supple. Proper hydration ensures your skin maintains its elasticity.

Healthy Fats for a Radiant Glow: Omega-3 fatty acids, found in fish, nuts, and seeds, keep the skin moisturized and reduce inflammation. The experts agree that a handful of walnuts or a tablespoon of flaxseed daily can transform dull skin.

Detox with Antioxidants: Incorporating antioxidant-rich foods like green tea, berries, and spinach helps eliminate toxins and repair damaged skin cells. Many of Kolkata’s top nutritionists stress a regular intake of these foods for a clearer complexion.

By following these nutritional skincare tips from Kolkata's top 10 nutritionists, you can enjoy naturally glowing, healthy skin. Remember, what you eat truly reflects on your skin, so nourish it well!

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The Ultimate Guide to Healthy Living in Dubai: Tips from a Top Nutritionist.

Dubai, with its fast-paced lifestyle, diverse culinary scene, and hot climate, presents unique health challenges and opportunities. Whether you're a long-time resident or a newcomer, maintaining a balanced diet and healthy lifestyle can be challenging. However, with the right guidance, you can achieve optimal health and well-being. As a leading nutritionist in Dubai, I've compiled this ultimate guide to help you navigate the city's nutritional landscape.

1. Understanding Dubai’s Dietary Culture

Nutritional in Dubai is a melting pot of cultures, which is reflected in its diverse food scene. From Emirati cuisine to international delicacies, the options are endless. However, with the abundance of fast food and rich, indulgent dishes, it's easy to stray from a healthy diet. Balancing traditional and modern eating habits is key to maintaining health. Incorporating local ingredients such as dates, camel milk, and fresh seafood can offer nutritious alternatives to more calorie-dense options.

2. Staying Hydrated in the Desert Heat

Dubai's climate is notoriously hot, making hydration crucial. Dehydration can lead to fatigue, headaches, and even more serious health issues. Drinking at least 8-10 glasses of water a day is essential, especially during the summer months. Additionally, incorporating hydrating foods like cucumbers, watermelon, and leafy greens into your diet can help maintain optimal hydration levels.

3. Managing Weight in a City Full of Temptations

With the plethora of dining options, from lavish buffets to street food festivals, managing weight can be challenging in Dubai. Portion control, mindful eating, and regular physical activity are essential strategies. I recommend planning meals ahead, choosing restaurants that offer healthy options, and incorporating regular exercise into your routine. Whether it's a morning jog along the beach or a yoga class, staying active is key to maintaining a healthy weight.

4. Nutritional Support for Dubai’s Busy Professionals

Dubai's fast-paced lifestyle often leaves little time for proper meal planning. For busy professionals, it’s crucial to prioritize nutrition despite hectic schedules. Meal prepping, opting for nutrient-dense snacks, and staying away from sugary, processed foods can help maintain energy levels throughout the day. A well-balanced diet not only supports physical health but also enhances mental clarity and productivity.

5. Special Considerations for Expats

Dubai is home to a large expatriate community, many of whom may find adjusting to the local diet and climate challenging. For expats, it’s important to adapt to local eating patterns while staying true to your dietary needs. Whether you're a vegetarian, vegan, or following a specific diet for health reasons, Dubai offers a range of options. Consulting with a nutritionist can help tailor your diet to suit your lifestyle while ensuring you get all the essential nutrients.

6. The Importance of Regular Health Check-Ups

Preventive care is crucial for long-term health. Regular check-ups with a healthcare provider can help identify potential health issues before they become serious. As a nutritionist, I recommend routine blood tests to monitor key markers such as cholesterol levels, blood sugar, and vitamin D, which is particularly important given Dubai's high prevalence of vitamin D deficiency due to limited sun exposure.

7. Personalized Nutrition Plans for Optimal Health

Every individual is unique, and so are their nutritional needs. A personalized nutrition plan, tailored to your specific health goals, lifestyle, and dietary preferences, is the most effective way to achieve and maintain optimal health. Whether you’re looking to manage weight, improve gut health, or boost your energy levels, a customized approach ensures that you’re getting the right nutrients in the right amounts.

Conclusion

Living in Dubai offers many opportunities for a vibrant and healthy lifestyle, but it also comes with its own set of challenges. By staying informed and making conscious choices about your diet and lifestyle, you can enjoy all that this dynamic city has to offer while maintaining your health and well-being. As a nutritionist in Dubai, I'm here to help you navigate your journey to better health, offering personalized guidance and support every step of the way.

Discover a healthier you with the expertise of Dubai's top nutritionist. Specializing in personalized nutrition plans, we cater to your unique health needs, whether you're looking to manage weight, improve gut health, or enhance overall well-being. Our evidence-based approach combines the latest in nutritional science with a deep understanding of Dubai's diverse cultural landscape, ensuring that your diet is not only effective but also enjoyable.

We offer a range of services, including individualized meal plans, nutritional counseling, and ongoing support to help you achieve and maintain your health goals. Whether you're navigating Dubai's fast-paced lifestyle or adapting to a new diet as an expat, our tailored solutions are designed to fit seamlessly into your life.

[truwellth]

Diabetes Dietitian in Thane Mumbai

Rajashree Gadgil is the best Diabetes Dietitian in Thane Mumbai. Top Diabetic Diet Counselling Doctor in Mumbai. Diabetic Dietitian in Mumbai. Best Dietician in Thane West. Best Dietician in Mumbai.

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Best Dietitian In Delhi

Looking for the Best Dietitian In Delhi? Diets & More, led by Dt. Shreya Katyal focuses on lifestyle modification for a healthier you. Shreya Katyal offers personalized diet plans for weight loss, gain, diabetes, thyroid, and more. Contact the renowned nutritionist for expert advice on various diets, including keto and intermittent fasting. Start your journey to a healthier lifestyle today!