#tonytylerworkout

[tonytylerworkout]

I am still sore from leg day, but I did pushups, pike pushups and triceps dips today; two sets to failure.

It’s been a long road getting back to a routine

[tonytylerworkout]

I haven’t worked out in awhile but finally got back to it. Only was able to do two sets of day one. Post workout pics.

[tonytylerworkout]

I asked, as a joke, Meta AI to come up with a calisthenics workout routine and this is what I got, surprisingly:

Day 1: Upper Body and Core

Push-ups: 3 sets of 8-12 reps

Tricep Dips (using a chair or bench): 3 sets of 12-15 reps

Plank: 3 sets of 30-60 seconds

Day 2: Lower Body and Core

Bodyweight Squats: 3 sets of 8-12 reps

Calf Raises: 3 sets of 12-15 reps

Russian Twists (sitting on floor with knees bent and feet flat): 3 sets of 12-15 reps

Day 3: Total Body and Core

Burpees: 3 sets of 8-12 reps

Mountain Climbers: 3 sets of 30-60 seconds

Bicycle Crunches: 3 sets of 12-15 reps

Progressive Overload:

Increase reps or sets as you get stronger

Decrease rest time between sets

Increase difficulty by changing exercise variations (e.g., diamond push-ups)

Additional Tips:

Warm up before each workout (5-10 minutes of light cardio and stretching)

Focus on proper form and technique

Eat enough protein to support muscle growth (1.2-1.6 grams of protein per kilogram of body weight)

Get enough sleep and rest to aid in recovery (7-9 hours of sleep)

So I’m gonna be doing this for September

[tonytylerworkout]

Trying to get back into working out. Today day I did 3 sets of push ups, 1 set of pike pushups and 1 set of hollow holds, all to failure.

I had to use my knees during pushups because my shoulders are not very strong.

I’m only working out 3 days a week for now, and not doing full body workouts each day.

[tonytylerworkout]

Ok, I’m gonna get back on to this

[tonytylerworkout]

I got sick awhile ago and fell off the workout wagon. I might end up having less structure to my workout schedule, but better something than nothing

[tonytylerworkout]

Missed a few days but I’m back in the Foundation workout.

My right shoulder is particularly stiff

[tonytylerworkout]

[tonytylerworkout]

So this is my Day 1. I have been on and off exercising for years, and decided to buckle down and keep at it.

My goals are to gain some muscle mass (for my vanity), muscle strength (particularly in my hips, back and shoulders) and flexibility.

I don’t want my “I used to ______” to be used to’s anymore