#toneupwithdon

[confessionsofthisintrovert]

3 weeks off and I'm back. Yesterday was a fit test to see how far I've fallen lol. Today I'm back on the #toneupwithdon. @donsaladino fantastic program. My mental health is already improving. And being so sick hasn't dragged me as far down aa i thought so yay. Upwards and outwards from here. #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon (at Planet Fitness) https://www.instagram.com/p/B5noitIjGpX/?igshid=1ld3p8upie6f1

[4ufitness-blog]

Episode 80: The Most In-Demand & Respected Trainer in the Business Don Saladino

What an amazing episode what an amazing guest Don Saladino! 

Don is literally the most wanted Coach. His client roster includes everyone from A- The Avengers to all the way to X-Men and anything in between. 

  He is responsible for our superheroes on the big screen. You might see an occasional post from Ryan Reynolds or Hugh Jackman on their social media about lifting some heavy weights with Don. 

  In this episode, we start from a humble beginning. Don Started in the industry about 20 years ago with the Mom and Pop Equinox back then! You can learn how he got where he is today and how he overcomes the big crash in 2008! 

  More about Don:

Don Saladino is one of the most in-demand and respected trainers in the business.  For over 20 years, he has coached actors, athletes, musicians, and titans of business function at their full potential. He is also responsible for some of Hollywood’s most coveted physiques: Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Morgan Hoffman, Hugh Jackman, & David Harbour are among his roster of clients who have trained with him at Drive495 gym in Soho, Manhattan.

Saladino has been tapped as a fitness expert in publications such as Men’s Health, Men’s Fitness, Met Rx and most recently, was featured on the cover of the March issue of Muscle and Fitness. He has also been featured in Origins, In Touch, US Weekly, and People; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, The Better Show, & The Juice.

Now Saladino is sharing his tried-and-true programming, along with cutting edge techniques, with a worldwide audience through his social media accounts and the Playbook app, of which he serves as CTO.

His ability to be at the forefront of fitness trends has garnered him the iconic Muscle & Fitness cover, as well as, made him a sought-after brand ambassador for top-tier health brands.

Don lives in Cold Spring Harbor, NY with his wife, Mel, and their two children, Amelia and Donny Jr.

#SuitUpWithDon #ToneUpWithDon

Check out this episode!

[ladywintersblog]

What's that you say? Its TUESDAY?!?!? Which can only mean one #TransformationTuesday woot! So on the left you have Erika at Disneyland in Cali 2 years ago. Despite the smile I was feeling really down. I was with my best friend @km_adams and having fun but I was getting tired too quickly and all I could think about was that I was hot hungry and tired. And now you have Erika on the right this is todays Erika who is currently in week 4 of #ToneUpWithDon My arm is behind me bunching up my shirt because there was all kinds of excess fabric. Thanks to everyone whose been keeping motivated 👄👄👄👄 #TheUnfollowButtonIsAlwaysThere #YupAnotherYayMePost #TheIncredibleShrinkingWoman https://www.instagram.com/p/BmvpfvBlw5g/?utm_source=ig_tumblr_share&igshid=14gy03rock2qz

[confessionsofthisintrovert]

This is why i keep my black card at planet Fitness and fit 4 less. Working out in Richmond fit 4 less in between Courier jobs. Where there's a will there's a way. 8 more days! #fandemic2019 . Starting new #toneupwithdon program . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon (at Fit4Less) https://www.instagram.com/p/B3XXsitjFQY/?igshid=10tsm12xbnv1t

[confessionsofthisintrovert]

I am tired. There was a death in the family and I've been quietly grieving. I even had a bottle of wine last night. And i dont really drink anymore. I look like hell. I feel like hell but oc5 is done and today is day 1 that I'm back on the @donsaladino train. #toneupwithdon . So here's me, putting my day 1 pic out there. It can only go up from here right? . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon (at Fit4Less) https://www.instagram.com/p/B1W7URDA-Y6/?igshid=1oj2mtxskypli

[confessionsofthisintrovert]

Ok ok, I'm like a week behind bit ive been busy with the new challenge. As everyone knowa i embarked on @donsaladino #toneupwithdon challenge. 6 weeks and it did amazing things. I cant stress enough how awesome this is. I'm so much more mobile, i can sprint again, I'm stronger, i feel great and best of all, no heart issues for 6 weeks. That's HUGE. I can't thank Don Saladino enough for this program and am definitely trying his new ones when they are out. Head over to his page and check him out!!$ . . So 6 weeks, you can see my pics there, I'm so proud of my progress. 12 lbs. Gone on the scale, 8 inches gone from me. 8 inches I'm never letting come back!!! . Can't wait to see what my #oc5 challenge brings. . Swipe for side view. . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon (at Langley, British Columbia) https://www.instagram.com/p/BxTaGKfl4T8/?igshid=18k74bynatwgd

[confessionsofthisintrovert]

#motivationmonday I'm bacckkkkkk. I'm not 100% yet but I'm getting there amd according to my doctor my chest has cleared up so here i am!!!! New program starting today. @donsaladino #toneupwithdon I'm so excited for this and so glad the playbook app is on android and i can't wait for all that i know I'm going to accomplish with this!! Hit follow and join me!!!!! . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #letsdothis #donsaladino #toneupwithdon #motivationmonday (at Langley, British Columbia) https://www.instagram.com/p/BvcbJFal2CQ/?utm_source=ig_tumblr_share&igshid=1b6xss3qz9rc1

[confessionsofthisintrovert]

Day 12 strong!!! 💪💪💪 Happy Friday everyone. Off to work now cuz what else are people gonna do but drink? Wellll besides #donsquaranteam who's working out strong. . Keep going, keep pushing, never give up. . Btw you wanna work out? Go check out @donsaladino he's keeping everyone strong through all this. . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon https://www.instagram.com/p/B-z3imHjs71/?igshid=mr4dw8buwxb9

[confessionsofthisintrovert]

I went to the gym, i tripped over something, i bruised my shins, i completed my cardio!!!! . Look, you can't fake this level of clumsiness. It's just natural to me. Shout out to all the ppl who just stared at me and did nothing... So like...everyone there...lol. . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon #clumsy (at Fit4Less) https://www.instagram.com/p/B1pi4_ogGV8/?igshid=7g7jaiblura3

[confessionsofthisintrovert]

Had to meet mom to get my passport renewed and since i was by Surrey central finally went and checked out the RIGHT planet fitness lol. Day 2 and i freaking love these workouts. A LOT!!!! Thank you @donsaladino I feel your workouts give me the best results. . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon https://www.instagram.com/p/B1ZvcCRAyts/?igshid=1an16izc02vga

[confessionsofthisintrovert]

Heading into week 5 with a vengeance. Got me a supergirl shaker cup cuz i am supergirl!!! . Getting stronger and even more badass!!! . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon https://www.instagram.com/p/BwlYATzla9f/?utm_source=ig_tumblr_share&igshid=lmxzilbwdpeu

[confessionsofthisintrovert]

Cuddles with my other little stinker. I drive her nuts by singing baby Roo to the tune of baby shark. . Never miss a Monday and i didn't. Started week 6 with progress pics. Cant wait to share them next week. I took them today an stared In shock at the difference. . Who knew a good meal plan and exercise works eh? I'm gonna be so strong and healthy!!! . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon https://www.instagram.com/p/Bw3RtOXldAB/?igshid=1bponpvad8sxk

[confessionsofthisintrovert]

Up/down carries. Yes i am dying... Stupid cough. But i got this. My health is now top of my list.... Got to be houston ready, got awesome ideas!!! . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #houston2019 #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon https://www.instagram.com/p/Bwx90FiFWO5/?igshid=1qt7jnnd10n3v

[confessionsofthisintrovert]

It's Friday!!! There's good weather!!! That means i headed down to the track!! Sprints! 20 seconds on, 40 seconds off for 20 round. I'm nearing the end of week 3. The first time i did this at the end of week 1, it took me 20 min. Just to complete half. I set a goal saying by the end of this program i will do the whole 20 rounds in 20 minutes. Today, i did 15 rounds in 20 minutes so I'm on my way. Bonus, my knees arent killing me aa luck aa the first week!!!! . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #letsdothis #donsaladino #toneupwithdon #suitupwithdon #higherfurtherfasterbaby (at McLeod Athletic Park) https://www.instagram.com/p/BwLL9qHlQ2f/?utm_source=ig_tumblr_share&igshid=1ksds4w9iufq6

[confessionsofthisintrovert]

I got this shirt 2 months ago in my #missmusclebox and it didn't fit. Even 2 weeks ago i wasnt ready to wear it out in public. Look at me go!! . . #higher #further #faster #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #letsdothis #donsaladino #toneupwithdon #suitupwithdon https://www.instagram.com/p/Bvw83SFF-Kh/?utm_source=ig_tumblr_share&igshid=v5gacaj6ty8u

[confessionsofthisintrovert]

Alright here it is @donsaladino lemme tell you what these last 4 weeks have meant to me. . When both my gyms closed down, I didn't panic, I told myself I would be able to do it from home, I'd be fine. Then i couldn't buy weights from anywhere and day after day i just sat on my couch doing nothing. When Don offered this program, I realized this is what I needed. Not just watching a workout and half-assing it but getting a community, a like-minded group of people together. The 2.0 body weight challenge group has saved me and my workouts. When it's so easy to not do it, to say, Not today, i would just open my Facebook and see everyone posting, it motivated me to keep going. And now at the end of 4 weeks, I'm stronger mentally and physically and I have the motivation to keep going. But the most important thing I'm taking away from all this, is the friendships I've made. The people I've met who I now talk to almost daily. We are constantly motivating and lifting each other up in all aspects of life and I'm so so grateful for that. So thank you to @donsaladino for creating this and thank you especially to #donsquaranteam for always being there through all the good and bad. I couldn't have done it without all of you and my life is Better with you in it. Here's to us and our continuing journeys. 💜💜💜 . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon #donsquaranteam https://www.instagram.com/p/B_anFIflfSR/?igshid=d3b8m3d8yihx