#tommymac
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Ranger’s sacrifice helped save lives . Sergeant Thomas R. MacPherson made a rational decision in the most irrational of situations, sacrificing his life to save his brothers in 2nd Battalion, 75th Ranger Regiment. . During a nighttime firefight in Ghazni Province, Afghanistan on Oct. 12, MacPherson was leading an assault against an enemy position when he was shot in the chest. To keep his comrades from coming to him and getting caught in the crossfire, he radioed that he had been hit in the leg — still a serious injury, but one that by combat standards wouldn’t have required immediate attention. . That is the story his wife of three years, Claudia MacPherson, told mourners through tear-filled eyes at a memorial service for her husband at 2-75 Rngr. headquarters on Joint Base Lewis McChord last week. The couple has a 19-month-old, Brayden. . Describing the immense love and support she has felt from MacPherson’s unit and other military spouses, she spoke directly to her husband. . “I know that if you were here today, just like me, you would find it hard to put into words how to let everyone of them know how much they mean to us,” she said. “It may appear that our Family of three is now a Family of two, but sweet Tommy, our Family has never been bigger than it is today. In no way have you left us alone.” . Known fondly as “Sergeant Mac,” MacPherson, 26, was on his fifth combat deployment — his fourth to Afghanistan. According to Sgt. 1st Class Steven Galvez, MacPherson was at the front of the unit patrol on the night of the firefight that left him mortally wounded. . “To be up front, that’s something big,” Galvez said. “That’s saying something when we know you’re going to take us there and back.” . Sergeant Jonah Herd served with MacPherson for five years but within the last 18 months, developed a close friendship with him. Herd received the initial call from MacPherson that he had been injured and described MacPherson as calm and relaxed. . “If he had told me he had been hit in the chest, I would have moved (to him),” Herd said. #TommyMac #RLTW https://www.instagram.com/p/CjoyEA_sb2c/?igshid=NGJjMDIxMWI=
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Made my day my favourite band finally came out with new music. Was going through withdraws. so much love for these men. <3 Hedley lover since Jacob was on Canadian idol.
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I'm a very easy going open minded person into tennis at this point of my life but enjoy other sports too, am a retired part time musician, so I am also a music nut, I have a very good sense opf humor ..
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Nakina
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Wilmington
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Conway
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Conway
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Wilmington
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wilmington
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Wilmington
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Wilmington
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Wilmington
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Wilmington
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Wilmington
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Rocky Point
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DESIGN CHAT COLOR BLOG - TOMMYMAC - ORANGE 09-08-20 from Blue Room Photography on Vimeo.
DESIGN CHAT COLOR BLOG - TOMMYMAC - ORANGE 09-08-20
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Saturday 31/08/19
Hero WOD - ‘Tommy Mac’ (adapted)
2 Rounds for Time
12 Burpees
12 DB thrusters
12 Burpees
12 DB Power snatch
12 Burpees
12 DB Push press
12 Burpees
12 DB Hang squat cleans
12 Burpees
12 DB Overhead squats
Completed: 19.09 mins
The actual Tommy Mac WOD is with a 35kg barbell but I used a single 15kg DB instead. So it meant I did 6 reps on one arm then switched and did 6 on the other. The burpees made this so much harder! 120 all up.. Holy hecker. My shoulder and thoracic mobility isn’t the greatest so I had to fight myself with any dumbbell front rack squats/thrusters/cleans and especially the single DB overhead squats. I haaaaaate how awkward they are and how it feels like the rest of my body has to move in different planes to compensate lol.
However in saying that, this movement has come a LONG way when comparing how I used to move (I could barely squat with ANY single arm weight overhead) to today, so I’ll take today as a win.
#crossfit#wod#tommymac#herowod#burpees#dbthrusters#dbpowersnatch#dbpushpress#dbhangsquatcleans#dbohsquats
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@josecrossfitracer - Serás capaz de lograr lo que sea si tú entusiasmo no tiene límites @solimedsd hay que grabárselo a 🔥 #crossfiter #crossfit #motivation #fitness #wod #weightlifting #workout #crossfitgames #sport #heroe #crossfitlife #training #cleanandjerk #snatch #weightlifter #tommymac #fitspo #crosstraining #fit #coach #nopainnogain #fitnessmotivation #complex #crossfitgirls #lifestyle #hangsnatch #crossfitmexico #powersnatch #physique #solimedsd (en Spain) https://www.instagram.com/p/BoRD7Qdn-rW/?utm_source=ig_tumblr_share&igshid=lw3o3z4hky87
#crossfiter#crossfit#motivation#fitness#wod#weightlifting#workout#crossfitgames#sport#heroe#crossfitlife#training#cleanandjerk#snatch#weightlifter#tommymac#fitspo#crosstraining#fit#coach#nopainnogain#fitnessmotivation#complex#crossfitgirls#lifestyle#hangsnatch#crossfitmexico#powersnatch#physique#solimedsd
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THROWBACK A FEW YEARS AGO TO A HERO WOD WITH MY BOY @jjones_42 💪🏼💪🏼💪🏼💦 #animalbraininc #animalbrainathlete #herowod #crossfit #crossfitathlete #rltw #tommymac #usmc #4thlar #neverforget #freedomisntfree #swolemates #rjcottle #sgtmaj #swole #gainz #conjugatestrong #nsifmb #ttws #tbt (at CrossFit Rancho Cucamonga)
#freedomisntfree#rjcottle#herowod#gainz#conjugatestrong#animalbrainathlete#crossfit#nsifmb#crossfitathlete#swolemates#ttws#swole#rltw#usmc#4thlar#sgtmaj#neverforget#animalbraininc#tommymac#tbt
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I'm leaning out a cop car laughing / drug theme of a pop star crashing / cigarettes and a homeless holiday / god I need a better way to get away / tell me there's a reason / something to believe in / do you ever get the feeling like, fuck it? #hedley #hello #music #jacobhoggard #tommymac #chriscrippin #daverosin
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Tommy Mac New Album short review If you love good pop music especially boybands check it out on ITunes , Google Play Music #tommymac #deliouskennedy #tommymccarthy #boybands #itunes www.tommymacmusic.com
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fish and chips where awesome
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can downright say that last week was an absolute nightmare for me, the amount of absolute mental, emotional and physical exhaustion was at its peak and was ready to burst from the buildup the past few months. Music always gets me by through any rough patch I have, but this specific group of such wonderful humans who perform and sing with such passion and meaning behind each song never fail to keep reminding me to keep living another day. So thanks @hedleyonline @jacobhza @daverosin @realtommymac & Chris (missed you this night! 💓) for the music you bring out to the world and for one of the best performances I've experienced 😊 come back soon, miss you so much already 💛 | #051316 #helloworldtourcalgary #helloworldtour2016 #hedley #jacobhoggard #daverosin #tommymac #chriscrippin #absolutebabes #myloves #yyc #concert #saddledome #memoriesmonday #calgary (at Scotiabank Saddledome)
#tommymac#helloworldtourcalgary#yyc#saddledome#jacobhoggard#chriscrippin#helloworldtour2016#daverosin#hedley#absolutebabes#051316#myloves#calgary#memoriesmonday#concert
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All the feels! This brought me straight back to Grade 6 when I first fell inlove with this band! This whole section of the show brought back so many amazing memories! What a way to end the week! #Hedley #chriscrippin #tommymac #daverosin #jacobhoggard #toronto (at Air Canada Centre)
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Still surreal that I've met my 3 favorite bands. ✨🤘🏻❤️ @simpleplan @hedleyonline @alltimelow #simpleplan #selftitled #hedley #famouslastwords #alltimelow #nothingpersonal #pierrebouvier #daviddesrosiers #chuckcomeau #seblefebvre #jeffstinco #jacobhoggard #daverosin #tommymac #chriscrippin #alexgaskarth #jackbarakat #riandawson #zackmerrick
#jackbarakat#selftitled#tommymac#hedley#nothingpersonal#riandawson#chriscrippin#jacobhoggard#zackmerrick#daverosin#chuckcomeau#pierrebouvier#simpleplan#jeffstinco#famouslastwords#alltimelow#alexgaskarth#seblefebvre#daviddesrosiers
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DESIGN CHAT COLOR BLOG - TOMMYMAC - ORANGE & GRAY 09-11-20 from Blue Room Photography on Vimeo.
This video is about DESIGN CHAT COLOR BLOG - TOMMYMAC - ORANGE & GRAY 09-11-20
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#TheInspirationalMinute #tommymac
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