#todaytrains

[radovanrybovic]

@kamnahorehroni ? Brezno ponuka take krasne pohlady. Staci sa ist prejst. 🌆☀️☁️ City of Brezno offers so many beautiful views. Just take a walk. . . . . #brezno #slovakia #dnestrenujem #todaytrains #day #dayphotography #walkaround #den #dennyzivot #fitness #health #zdravie #geocaching #geocache #geocacher #geocachers #geocachersofinstagram #chapesto #priroda #nature #oblaky #clouds #obloha #sky #cityphotography #cityview #sunset #zapadslnka (na mieste Brezno) https://www.instagram.com/p/B_kogJTnhQ4/?igshid=43j83c3a8ttn

[alottamalarkey]

This is the continuation of TRAIN DICE part 1 http://alottamalarkey.tumblr.com/post/170107534032/we-tried-a-new-cheap-activity-todaytrain-dice

So we got back on the Seibu-Ikebukuro Line and rolled again, this time getting further with a 5 stop roll.

This brought us to the quaint, albeit less interesting than Higashi-Nagasaki, Fujimidai. Fujimidai literally translates to “Fuji Seeing Place” which I thought was BS until we left on the train and you could see it from the window.

First we found a little cake shop plopped between car parks and apartments. The pieces were small, but they were really tasty! (cakes usually taste bland/lacking in Japan, IMO, so I was happy with this)

After a walk, we grabbed a cheap lunch (under ¥1000 for two people) and warmed up. Then before getting our train home, we used a vending machine to blindly buy each other a surprise drink. The one I bought for Fi boasted it’s “double mouthfeel” which ended up being soda mixed with jelly mixed with coconut pieces. How was it? It sure was.

So there you have it. Train Dice. A casual game to do on a day off that requires no planning and very little money. Give it a try!

(PART TWO OF TWO)

[freecourses-blog]

Bodybuilding Masterclass for Beginners (2018)

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Michael Who this course is for: This Bodybuilding course is for those who want a complete guide to building the ultimate male body It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner If you're a student just starting uni and looking to get ripped, then this is the course for you Who is the target audience? This Bodybuilding course is for those who want a complete guide to building the ultimate male bodyIt's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-gameThis is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise mannerIf you're a student just starting uni and looking to get ripped, then this is the course for you Course content for Bodybuilding Masterclass for Beginners (2018): Total Lecture:69 My Transformation My Nutrition Plan 3 Day Workout Plan using Weights 4 Day Body-weight Workout Plan The Myths Debunked Intro Myth 1 Myth 2 Myth 3 Myth 4 Myth 5 The 5 Mistakes that Ruin Results Intro Mistake 1 Mistake 2 Mistake 3 Mistake 4 Mistake 5 Inner Game Into Very Important Know Your WHY Who Do You Need To Become How Will You Do It? Success From Day 1 What New Habits Do You Need To Start? What Habits Do You Need To Stop? Practice Exercise: Do This Now Strength Training Intro Why Strength Training Compound Vs Isolation Exercises The Incredible Power of Body-weight Training The Ultimate Strength Training Train In This Rep Range 2121 Tension Always Warm Up If It Hurts Work-out Length Track It Do Not Over-train Time Off For Maximum Gains Prevent Injury Training Partner Gym Checklist 4 Day Training Programme 4 Day Body-weight Training Programme 3 Day Training Programme Practice Exercise: Build Your Workout Plan Ripped Eating Intro Nutrition Macro-nutrients and Micro-nutrients Calories Protien Carbohydrates Fats Fibre Water Alcohol Bulking: The Complete Guide Cutting: The Complete Guide Reviewing and Maintaining: The Complete Guide Important How Long Should I Bulk For? Should I Bulk or Cut First? Introduction to The Diet Practice Exercise: Calculate Your Basal Metabolic Rate Practice Exercise: Calculate Your Total Daily Expenditure Practice Exercise: Calculate Your Bulk Calories Practice Exercise: Calculate Your Cut Calories Practice Exercise: Calculate Your Macro Split Practice Exercise: Build Your Nutrition Plan Now - My Fitness Pal Tutorial 7 more sections Bodybuilding Masterclass for Beginners (2018) course Read the full article

[independentthoughtsazadkhalid]

train accident: 16 migrant workers killed in maharashtra भूखे मज़दूर लंबी नींद में सो गये! न्यूज विद आजाद खालिद में आपका स्वागत है। एक अफसोसनाक शर्मनाक ख़बर के साथ आपका स्वागतत करते हुए आज मैं बहुत ङी शर्मिंदा हूं। भूख से हारे, थके 16 मज़दूर जिंदगी भर के लिए लंबी नींद मे सो गये हैं। एक तरफ जबकि विदे��ों से भारतीयों को लाने के लिए सरकार ने फ्लाइट भेजीं हैं, वहीं पैदल घर जा रहे 16 मजदूरों की चीखें और उनकी बिखरी हुईं रोटियां हमसे सवाल कर रही हैं कि उनका क़सूर क्या था। न्यूज विद आजाद खालिद इस हादसे को खबर नहीं मानता, बल्कि ये एक सवाल है 130 करोड़ की जनता से। इसके अलावा और भी बहुत कुछ है देखिए न्यूज़ विद आज़ाद ख़ालिद। #migrantdeaths_azadkhalid #tarinaccident_azadkhalid #newswithazadkhalid #newsazadkhalid #news_with_azadkhalid #newswith_azadkhalid #maharashtraaccident_azadkhalid #aurangabadtarin_accident_azadkhalid

[frompal42-blog]

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[radovanrybovic]

Pohodicka, klidek a tabacek tento krasny aprilovy den @kamnahorehroni ☀️🚶🏼❤️🐟🌲☘️ Relaxing moments during this beautiful april day . . . . . #brezno #slovakia #dnestrenujem #todaytrains #day #dayphotography #walkaround #den #dennyzivot #fitness #health #zdravie #geocaching #geocache #geocacher #geocachers #geocachersofinstagram #chapesto #priroda #nature #oblaky #clouds #obloha #sky #calm #peace #pokoj #klud #corona #covid #covid-19 (na mieste Brezno) https://www.instagram.com/p/B_XYG_1nhEN/?igshid=hz526tjfotwt

[radovanrybovic]

Nadherne vyhlady na Brezno pocas spolocnej vychadzky so @lheadis a @mii.nem na Jamy ☀️🚶🏼❤️🐟🌲☘️ Beautiful views on Brezno during smal trip to Jamy. #brezno #slovakia #dnestrenujem #todaytrains #day #dayphotography #walkaround #den #dennyzivot #fitness #health #zdravie #geocaching #geocache #geocacher #geocachers #geocachersofinstagram #chapesto #priroda #nature #oblaky #clouds #obloha #sky #calm #peace #pokoj #klud #corona #covid #covid-19 (na mieste Brezno) https://www.instagram.com/p/B_GRfiJHu2T/?igshid=mu14tf216k37

[radovanrybovic]

Dalsia jarna prechadzka v okoli Brezna, krasne slnecne a teple pocasie, jar sa uz prihlasila o slovo. Another great spring trip around Brezno, Slovakia, amazing sunny and warm weather. #brezno #slovakia #dnestrenujem #todaytrains #day #dayphotography #walkaround #den #dennyzivot #fitness #health #zdravie #geocaching #geocache #geocacher #geocachers #geocachersofinstagram #chapesto #priroda #nature #oblaky #clouds #obloha #sky #calm #peace #pokoj #klud #corona #covid #covid-19 (na mieste Brezno) https://www.instagram.com/p/B-4iYDRnA2q/?igshid=cztcrpj2ddrq

[radovanrybovic]

Dnesna prijemna jarna prechadzka v okoli Brezna, krasne slnecne a teple pocasie, jar sa uz prihlasila o slovo. Today's great spring trip around Brezno, Slovakia, amazing sunny and warm weather. #brezno #slovakia #dnestrenujem #todaytrains #day #dayphotography #walkaround #den #dennyzivot #fitness #health #zdravie #geocaching #geocache #geocacher #geocachers #geocachersofinstagram #chapesto #priroda #nature #oblaky #clouds #obloha #sky #calm #peace #pokoj #klud #corona #covid #covid-19 (na mieste Brezno) https://www.instagram.com/p/B-m7l5-Hb9D/?igshid=1v6e5oqm027lt

[radovanrybovic]

Dnesna prijemna prechadzka v prirode, skvele pocasie a vsade pokoj. Today's nice walkaround in nature, amazing weather and peace everywhere. #brezno #slovakia #dnestrenujem #todaytrains #day #dayphotography #walkaround #den #dennyzivot #fitness #health #zdravie #geocaching #geocache #geocacher #geocachers #geocachersofinstagram #chapesto #priroda #nature #oblaky #clouds #obloha #sky #calm #peace #pokoj #klud (na mieste Brezno) https://www.instagram.com/p/B9uJCGyHKlo/?igshid=13mguraodeda8

[radovanrybovic]

Nedelna 12 km prechadzka okolo Brezna. Saturday's 12 km walkaround in Brezno, Slovakia. #brezno #slovakia #dnestrenujem #todaytrains #day #dayphotography #walkaround #den #dennyzivot #fitness #health #zdravie #geocaching #geocache #geocacher #geocachers #geocachersofinstagram #chapesto (na mieste Brezno) https://www.instagram.com/p/B7jYd7FnzAf/?igshid=13p2ynl3owbq1