#to throwing too hard to having armrests that are too short (forces u to lean to make your elbow reach)

[fatal-blow]

YEAH SO.

tingling pinkie can be caused by a few things, so the context of the pain matters quite a bit. typically it's a symptom associated with slouching tho, and slouching itself can have outside causes as well, so it's worth it to study your posture whenever your symptoms start flaring up to see if you can identify what motions are related .o.

other than that, the latissimus dorsi is a big contributor. a good massage is to pinch the muscle, just like in the image above, (you'll get more leverage is you use the very tips of your fingers)

here's what the latissimus dorsi looks like:

and here's a good stretch for it

you should also check out the link in my pinned post. it has a guide for the different patterns of muscle pain, the symptoms they cause, and the muscle responsible. if you find the one that seems to match the area of your symptoms the best, you can then search "[X muscle] stretch" and look for something that will hit the right area

AND FINALLY if you have widespread chronic pain, especially if it started in the legs, you could have Morton's foot type which unbalances your body and cause. Issues. which since you follow the blog you might have already seen me talk about it in other posts :P

latissimus dorsi, my mortal enemy

you know the back ridge of muscle in your armpit? try giving it a pinch @exponentiate

like this:

[ethereousdelirious]

Fandom: The U. mbrella A.cademy

Characters: all the sibs

Pairings: N/A

Tropes: just fluff

Summary: request fill for anon! D.iego gets the flu and it fucks with his powers and he starts freaking out thinking that he's worthless

Warnings/Notes: very short, vague depiction of a character having a mild panic attack

I'm posting from mobile so if the formatting gets fucked up or the post gets cut off, I can't fix it for another like 4 hours give or take

Set in some idealistic Avengers Tower AU (y'know when ppl would write those fics where the Avengers all lived in the tower and would like bro out and actually talk about their problems. Yeah. That, but TUA)

--

When it came to solving problems, Diego Hargreeves tended to beat them into submission with brute force and the liberal application of knives. If he couldn't solve a problem in this manner, he tended to ignore it until it escalated into something he could solve via incredible violence.

Unfortunately, today's problem (inevitably the first of many) was 0% knife-able.

That morning found Diego curled up in bed with a bad case of vertigo and a stinging pain in his throat every time he dared to swallow. He forced himself to get up anyway and had to brace himself against the wall for support as the room spun and his chest began to spasm with the need to cough.

Keeping his wits about him, he stifled the coughing fit behind closed lips. If his siblings found out he was sick, he'd never hear the end of it. They'd think he was weak. That he was useless. After all, Luther never got sick.

The sheer spite made Diego straighten up and get dressed. Fatigue made his joints feel sticky and painful, so he decided to skip his morning workout. Just getting through the day like this would be enough work as it was. He brushed his teeth quickly and decided not to take his temperature-- better to not know. Plausible deniability.

He had to take the stairs at a pace that felt excruciatingly slow compared to his normal light-footed jog. He clung to the banister, painfully aware of the fact that any one of his siblings could pop out onto the landing to witness his pathetic descent. He was just so dizzy and his body ached like he'd spent the night jogging instead of sleeping.

Finally, he reached flat ground and was able to stagger to the kitchen. He wasn't really hungry, but there was no way he was going to skip breakfast and risk losing his hard-earned gains. Besides, maybe he'd feel better after eating.

"You're up early."

Diego jumped and instinctively flung a knife, just barely managing to dampen the force behind his throw as his brain caught up with his body. The knife clattered to the floor, a clumsy, straight trajectory, not at all what Diego had intended. "Hi," he said lamely, not looking at Five.

Five looked at him, one eyebrow raised. "Your ninja skills are getting a little rusty."

Diego continued to stare at the knife on the floor. He'd meant for it to curve and stick in one of the cabinets. "Uh, yeah." He bent to pick up the knife and had to pause and steady himself.

"Your Neanderthal impression on the other hand…" Five put his hands on his hips. "Perfection."

"What's got your shorts in a twist?" Diego asked, not really caring about the answer.

Five got up on his tiptoes, reaching for one of the cabinets. Diego nudged him aside with his hip and got a clean mug down for him.

"Thanks," Five said begrudgingly. "And to answer your question, I'm used to having my morning coffee alone."

"Oh." Diego opened the fridge and muffled a short cough into his elbow, trying to relieve some of the aching pressure in his chest. "I can fuck off for a bit. If you want."

"It's fine."

They were quiet for a moment. Diego stared at the contents of the fridge. Something with protein would be good. Eggs sounded like too much work, too much standing. He wanted to sit. Protein shake? Even the thought of making that sounded like far too much work. Sighing, Diego grabbed the milk and poured himself a glass while Five watched in silence.

"You didn't work out this morning," Five said.

"Is that a fact?" Diego shut the fridge and went to the living room.

Five phased in ahead of him and sat down in the chair Diego had been heading for. "Your hair is dry."

"And?" Diego contemplated just sitting down on Five, but didn't think he'd have the energy for the subsequent wrestling match. He threw himself down on the couch instead.

"And, you always shower after your morning workout."

"I'm cutting," Diego lied. "I'm going for a jog later."

"Interesting. Don't care."

Diego sniffled, annoyed to find that his nose was starting to run. "Why'd you bring it up, then?" he asked, looking around for a spare napkin. Finding nothing, he sniffed again.

"Just letting you know: I notice things, so don't try to pull any shit. And blow your damn nose, you sound like a coke addict."

One by one, the rest of the family came down the stairs and joined them in the living room. Diego tried his best to ignore them, trying to figure out what had gone wrong in the kitchen, but it was hard to concentrate when no one would leave him the fuck alone.

He kept having to leave the room to blow his nose and muffle coughs into his shirt collar, and every time he came back, the ambient noise of his siblings' conversations seemed to grow louder and louder.

"What's got you all broody?" Allison asked upon seeing him return from yet another trip to the bathroom.

"I'm not broody," Diego said, at least vindicated that he didn't sound sick.

"He dropped a knife this morning," Five said to her.

This started up a round of ribbing and teasing that chafed at Diego more than usual. His weak attempts at defending himself went ignored until his ears started to roar. He pulled out a knife and threw it at Klaus, intending for it to stick in the chair's armrest, right between his fingers.

It missed by a mile, thudding against the wall and knocking one of the paintings crooked.

Everyone went quiet.

"Uh, Diego?" Luther asked. "Did you mean to do that?"

"Yeah," Diego said, glaring at him. "Fuck that part of the wall in particular." Despite his best efforts, he started to cough. He managed to choke the fit back into something more manageable, but the damage had been done. Everyone was looking at him.

"Are you okay?" Vanya asked meekly, eyes wide.

"I'm fine."

"That didn't sound fine," Luther said. "You sick?"

"You're sick," Diego said, knowing he sounded like a petulant child but unable to bring himself to care.

Allison studied him. "He's shaking" she said to Luther.

"I said I'm fine," Diego said, batting her hand away. "Five, tell them I'm fine."

"He's sick," Five said to Luther.

"Vanya? Klaus?"

"What are we supposed to do?" Klaus asked.

"Back me up!" Diego ran a hand through his hair, dismayed to find that his forehead was a little sweaty. A thrum of fear had started up in his chest, something he couldn't really explain. He was fine, he could still fight. He wasn't useless.

Luther pointed to a discolored spot on the wall. "Prove it."

"What?"

"If you're fine, hit that spot."

"Fine," Diego growled, trying to ignore the stabbing pain in his throat. He took out another knife and just held it for a moment. He had to concentrate, that was all. He'd been sick before and it didn't affect his powers. He was just psyching himself out, that was all.

He took a deep breath and threw the knife. It was over in a blink. The knife traveled straight forward, whizzing by Luther's head, and stuck in the wall across from Diego, nowhere near where Luther had pointed.

Diego's head went fuzzy.

He could feel his body shaking, hear his siblings' voices. He caught sentence fragments, words without meanings attached to them.

"Allison, move."

"Get his head."

"How long has he been like this?"

The world tilted, sickening. He fought for breaths, trying to clear his head. What was happening? What if his powers never came back?

"Diego?" Hands on his head, fingers tracing patterns against his scalp.

Diego took several deep breaths. He had been moved so he was on his back, and he was holding himself stiff.

"Look at me," the voice said. Unable to connect it to a face, Diego looked up. He'd been manhandled from seated to a supine position with his head in someone's lap, so he had been expecting to see Luther's face.

Instead, it was Klaus who stared down at him, his expression unreadable.

"Hey," Diego said shakily.

"You okay?"

"No, I'm not fucking okay," Diego said. He was hot all over and his hands were shaking and he couldn't use his fucking powers. "I'm useless." He remembered how they'd all treated Vanya, remembered all the awful, cruel things their dad had said about her, that they had said about her. "I'm fucking useless."

"Hey." Allison appeared in his periphery. "Your powers will come back." She put her hand on his cheek and drew it back in surprise. "Luther, he's burning up."

"You're telling me." Klaus shifted, one hand still gently tangled in Diego's hair. "It's like being trapped under an electric blanket."

"So move," Diego grumbled.

"No."

"Why don't I go get a cold compress?" Vanya said from somewhere down by Diego's feet.

"I got it," Five said. The subsequent flash of blue stabbed into Diego's eyes and made his head ache.

"What am I gonna do?" he said.

"What do you mean?" Luther asked.

"Without my powers, I… I'm nothing."

"Oh, you were serious about that?" Klaus said. "I thought you were just being dramatic."

Diego was too tired to point out the irony of Klaus accusing him of being overdramatic.

Another flash of blue. Five leaned over Allison and, with surprising gentleness, laid a damp washcloth over Diego's brow. "You're not useless," he said. "In fact, out of all of us, you might just be the most powerful without the help of spooky extraordinary powers."

"Yeah, right." Diego brought up one hand and coughed into his wrist, prompting a quiet "eewww" from Klaus.

"No, he's right," Vanya said. "You work your ass off every day. Even if you really did lose your powers, you'd still be a badass killing machine."

"And you're the only one of us who kept doing heroics after leaving," Allison said. Luther made a noise of protest followed by a grunt, presumably after Allison nudged him in the side.

"You guys… Do you really think so?" Diego asked. Despite the pep talk, he still couldn't really picture himself without his powers. Without them, he wasn't himself. "I feel like… I mean, what's the point of me if I can't use my powers?"

"Lots of things," Klaus said. "I'm pretty sure you're singlehandedly propping up the leather industry in the US."

"You're a good person," Allison said firmly. "And there's more than one way to help people." Pointedly, she added, "Isn't that right, Luther?"

"Oh. Uh, yeah," Luther said. He sighed. "I really do admire you, Diego. You're so obsessed with saving people it's almost pathological." He chuckled. "I mean… Your biggest character flaw is that you literally care too much. Not many people can say that. You're a hero no matter what."

"Besides," said Five. "Your powers will come back." It's probably just the fever that's screwing with them, same way it's screwing with your emotions and making you all vulnerable and adorable."

"Oh," Diego said thoughtfully. "Shit." He rolled over onto his side and started to cough, finally letting loose what he had been stifling all morning. He curled his head down and did his best to breathe through the spasms that tore through his chest and seemed to rip his throat open until everything from his ribs to his head was on fire.

"Please don't die in my lap," Klaus said. "I don't think I could handle the trauma."

"God, I feel like shit " Diego said, his face buried in Klaus' shirt.

"That tickles," Klaus said.

"Have you taken any medicine, Diego?" Vanya asked.

"No," Diego said.

Klaus wriggled. "Diego, seriously!"

Sighing, Diego rolled over again to face his siblings. "I haven't taken anything."

"Or eaten anything," Five added. 

"M'tired," Diego mumbled. The proximity to Klaus' body heat was overwhelming next to the fever simmering under his skin. He wanted to get up and crawl into bed, preferably naked, and sleep. He was in no mood to lie here and listen to siblings squabble over medications. He sat up, prompting a chorus of protests from his siblings.

Luther planted a hand square in the middle of Diego's chest. "What do you think you're doing?" 

"Going to bed," Diego said, anger flaring up at the thought of Luther trying to push him around. He swiped Luther's hand away and got to his feet, pleasantly surprised when he didn't immediately collapse back onto the couch.

"I'll help you up the stairs," Luther said.

Diego stepped away from him. "The hell you will."

"You're not going alone," Luther shot back.

"Guys." Vanya stepped between them. "I'll go with him."

"You gonna tuck me in, too?" Diego scoffed and started to walk away. Vanya matched pace with him but didn't touch him. "Thanks, Vanya," Diego said when they were out of earshot of the others.

She shrugged. "You're just sick, it's not like you need to be babied."

They took the stairs slowly, with frequent breaks so Diego could catch his breath. "I just hate feeling like this," he said.

"I know." Vanya smiled sadly. "It's so ugly and… It just makes you feel so small."

They reached Diego's room. He pushed the door open and got into bed without bothering to take off any of his clothes. "Vanya," he started, unsure of where to go with him the rest of the sentence.

"I should go get the others," she said, hovering by the doorway. "Before they kill each other arguing about, I don't know, Aleve versus Advil."

"Vanya," Diego said again. "I, um. I want to teach you how to fight."

"What?" She looked at him, baffled.

"I know you don't really need it, I just… It's something I want to do."

She smiled, an actual, genuine smile. "I think I'd like that."

"Good."

"Do you want anything to eat?" Vanya asked. "Allison is probably going to make soup, but if there's anything you want in the meantime..?"

"I don't know." Diego leaned back against the pillows and closed his eyes. "Water would be great."

"Don't go to sleep yet," Vanya said. "I'm sure Five will be here with medicine any second now."

"Yeah, yeah." Diego waved a hand.

Vanya laughed quietly. "I'll get you a glass of water."

"Thank you, Vanya." Her footsteps faded away and Diego sighed.

Maybe it was time to drop the lone wolf thing and start embracing life as a pack member.