#tips welcome from ADHD-familiar cousins

[thunderheadfred]

My ADHD has been so unmanageable lately. Trying hard not to berate myself over it, because most of the causes are things utterly beyond my control and hopefully most of those things are temporary (world events, too many classes, hormones, Winter is Coming)

I just wanted to whine about it.

Girl help, my executives are dysfunctioning!