#tight hips

[honeycombhank]

What is your favorite hip opening yoga pose/stretch?

I think part of my issue is that I’m not jumping rope and working out enough but my hips get so tight and are really uncomfortable most of the time and I’ve tried some hip opening stretches but would absolutely love to hear your feedback on favorites!

[songviol]

Follow ♥ me 🦋

[nikkinelson1313]

[fatgirlgetsfitatlast]

2/28/24 PlyoJam, Strength and stretch

Had an intense massage yesterday afternoon late, really working on my hips and lack of flexibility there. I have one every month, but this one seemed extra intense. Slept on a heating pad, per LMTs instructions, it still tightened up and hurt like fuck when I got up to pee in the night. Sharp shooting pain in my right glute. Thankfully, by the time my alarm went off, those pains had subsided and it just feels a little sore. Ended up feeling pretty good for plyojam today, and felt like I worked hard, tho HR didn't really get up as much as I'd like.

[importantwhisperspizza]

Open Up Those Hip Flexors for Optimal Health

[candidcandidvip11]

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[cassiexjunex]

I hope you like shy girls in tall socks 🙃

[loadinghollows]

You know where she wants it..💦🤍💦

[candidcandidvip11]

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[nikkinelson1313]

[cassiexjunex]

Big spoon or little spoon?