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service2client · 4 years ago

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New Post has been published on ICFiles

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Affordable Lunches for Kids Learning at Home

Due to the uncertainty of COVID-19, many schools across America have transitioned to at-home learning. This alone presents a whole new set of challenges for parents, not the least of which is figuring out what to feed your kids for lunch – every single day of the week. While peanut butter and jelly is a reliable standby, here are some cheap, easy alternatives you can whip up in no time.

English Muffin Pizza

Grab some English muffins and top them with pizza sauce or marinara. Either one will work. (Hint: use the store brand because it’s comparable and usually costs less.) If you like, you can even add shredded cheese. Put them in a toaster oven and bake. Now comes the fun part: create a face. Use olives for the nose and eyes. Cut up yellow, red, and green peppers into thin slices to form a mouth and eyebrows. For the extra peppers, use ranch dressing for dipping. This one is fun and healthy!

Lunchables Knockoff

Pre-packaged meals generally cost more. So why not create your own version of this lunch-time favorite and save some money? Buy round, butter crackers with ridges on the edge (like Ritz, but buy the store brand); round, sliced lunch meat; and small, sliced squares of cheese. Place each in the spaces in a plastic divided container. Cut up some fruit (apples, pears, anything you like) and serve. If natural sugar isn’t enough for your little ones, throw in a cookie.

Pita Pockets

You can stuff these full of anything you like. Making tuna salad for a filler is always delish but takes a bit of prep, so for time’s sake, add lunch meat. After that, add lettuce and anything else your child likes. Maybe some tomatoes or cucumbers, then add a condiment, mustard, or mayo. For a side, choose local, seasonal produce. It’s always cheaper than out-of-season choices.

Meat-Free Lunch

Purchasing meat can get expensive, so why not go veggie for a few days? Your DIY lunch kit might include cheese cubes, crackers, cherry (or grape) tomatoes, and green or purple grapes. If you get inspired, cut up apples and bananas into bite-sized portions. Throwing in some nuts for a little extra crunch is always a good idea, too. If you want to make these meals a regular thing, buy reusable, compartmentalized containers like EasyLunchBoxes, affordably priced at $14 for four. You can also buy them on Amazon. Carve out some time on a Saturday afternoon and make these in bulk to save time during your busy week. You might even ask the kids to help!

Ants on a Log

Cut up some celery (the logs). Fill with peanut butter, then sprinkle raisins on top (the ants). Serve with cheese cubes, graham crackers, yogurt, and/or fresh fruit. Kids love this one, especially because of the funny name.

Pancake Lunch

Everyone loves Saturday morning pancakes, so why not serve them for lunch, too? Here’s a thought: prepare a double batch of pancakes, plus bacon and fresh fruit on the weekend; then save half for Monday and pop them in the microwave. This way, you won’t have to prepare them twice. Don’t forget the syrup!

Cottage Cheese and Fruit

This lunch might well be the quickest of all to make. Place two scoops of cottage cheese in a leak-proof container, then add some canned fruit such as peaches, pineapple or mandarin oranges. Crackers (graham or saltines) with a little vat of peanut butter for dipping completes this easy, peasy meal.

We hope that these cost-saving lunches help save time and worry. With all that’s going on, you’ve got enough on your plate!

Sources

https://blog.cheapism.com/easy-school-lunches-14435/#slide=8

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derrickappleus · 6 years ago

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15 Healthy Sheet-Pan Meals for Busy Weeknight Dinners

Eating healthy is a great decision—no one is disputing that. And most everyone starts out with the best intentions. But this little thing called “life” tends to get in the way and make it harder and harder to eat healthy on a jam-packed schedule. So what can you do if you’re trying to lead a healthy lifestyle without spending a copious amount of time in the kitchen? The answer is sheet-pan meals.

Every ingredient is simply thrown onto the pan, and then your oven does the rest of the work for you. It doesn’t get much easier than that, right? We know there’s something for everyone, so scroll through these 15 different recipes to find your next delicious dinner!

1. One-Pan Roasted Chicken And Veggies Dinner

If you want an easier way to eat healthy, start with this One-Pan Roasted Chicken and Veggies Dinner. It really doesn’t get better than this! The combination of textures and flavors in this meal makes this easy, weeknight dinner absolutely stunning. And if you’ve never added apples to a sheet pan dinner before, you might become a convert!

2. Sheet Pan Broccolini Pizza

Homemade pizza can be easy to make and healthy, surprisingly enough. With the right ingredients, you’ll be ready to impress in no time. Only taking 20 minutes in the oven, this pizza is loaded with garlic, cheese, and veggies for a perfect bite in every slice. Just don’t be surprised if there’s nothing left over!

3. Sausage Sheet Pan Dinner with Cabbage and Carrots

Simple and comforting, this sheet-pan meal is great for a hectic weeknight. By combining a few ingredients, you’ll have a hit on your hands in no time! Use turkey sausage to make this healthy dinner even healthier, and season the veggies with salt, pepper, and dill. Delicious and easy!

4. Sheet Pan Spinach Quiche with Ramps, Green Garlic, and Chive Blossoms

I’m the biggest advocate for breakfast for dinner, but make is even easier by making this sheet-pan quiche! If you’re extra short on time, you can even use store bought pastry crust instead of making your own. Loads of herbs make this quiche extra delicious, and a blend of multiple cheeses create an irresistibly gooey dish!

5. Mexican Sheet Pan Supper

Skip takeout and try this Mexican-Inspired meal! Sweet potatoes, peppers, onions, and corn make up the bulk of this dish, but black beans add an extra protein punch. We recommend scooping the filling into warm tortillas for an easy taco night. Bonus: it’s vegetarian!

6. One-Pan Honey Roasted Chicken and Carrots

This sweet-and-savory sheet pan dinner will have your taste buds singing! This dish uses savory spices –like garlic powder, thyme, cumin, and black pepper – to add deeply satisfying flavor to the chicken. At the same time, we throw in sweet ingredients – cinnamon, honey, and carrots – to balance the dish in a unique way. You’ll feel satiated while satisfying your sweet tooth, all at the same time!

7. Sheet Pan Greek Nachos

We love healthy meals that are easy and great for entertaining, so of course we absolutely love these sheet pan nachos. Chicken and pita combine with Greek flavors like peppers, olives, and feta cheese for a match made in flavor heaven. Top if off with homemade tzatziki sauce, and you’ll be ready for a party!

8. Sheet Pan Cuban Chicken with Citrus Avocado Salsa

Start exploring cuisines you might be less familiar with by making this sheet-pan cuban chicken and homemade salsa. Packed with citrus flavor, this sheet-pan meal is ready to throw in the oven in just 15 minutes. Potatoes and bell peppers round out this meal for a delicious dinner. Top with the salsa and you’re good to go!

9. Sheet Pan Honey Mustard Crusted Salmon

Fish is usually seen as an intimidating dish to make, but we promise it’s not. Conquer your fish fear by making sheet-pan honey mustard salmon! A perfectly well-balanced dinner, this dish combines complex carbs from veggies with protein-packed salmon. Plus, you’ll get plenty of omega-3s, which are great for your diet!

10. Sheet Pan BBQ Blue Chicken Pizza

Few things go as well together as spicy BBQ chicken and blue cheese. Throw pizza into the mix, and you have a great classic on your hands, which is exactly why this recipe is so good. Use store-bought pizza dough for a quick fix, but try making your own sometime! Crispy, cheese, and oh so tasty.

11. Sheet Pan Chicken and Veggies “Stir Fry”

Surprisingly, stir fry can be made in the oven, no stove required! This recipe is awesome for meal-prep, but we love having it for a weeknight dinner, too. Marinated chicken, crispy fresh veggies, and a tangy sauce create a wonderful takeout-inspired meal without all the calories.

12. One-Pan Roasted Chicken and Vegetables

Chicken and veggies can get pretty boring, but this version has every kind of different vegetable and spice under the sun packed into it, all on one sheet-pan. Toss the ingredients with the spices, and simply put it in the oven and let it go. We guarantee you’ve never had a meal like this, so be sure to make it ASAP!

13. Sheet Pan Honey Garlic Shrimp and Broccoli

If you’re craving a minimal effort seafood meal, this recipe is for you. A honey garlic sauce amps up the flavors, and plenty of veggies add loads of vitamins and fiber. Serve it with some brown rice, quinoa, or even extra veggies for a balanced dinner done in a flash.

14. Rosemary Roasted Potatoes and Vegetables

You don’t need meat to make a satisfying and filling sheet pan dinner! This dish features creamy potatoes, sweet carrots, and earthy beets roasted in a rosemary and garlic infused oil. It makes a tasty side dish, but you could also easily toss it with quinoa or tofu to make it a complete meal. Easy clean-up, done in a flash, and delicious!

15. Sheet Pan Roasted Vegetable and Chickpea Bowls

Another delicious vegetarian sheet-pan meal, vegetable and chickpea bowls are great for a healthy and hearty meal any day of the week. Mix and match your own vegetables to make this meal customizable and one of kind. Serve over quinoa for a warming and soothing meatless Monday!

Sheet-pan meals are going to save you so much time and effort in the long run, so build up your arsenal of recipes now. We’ve only listed dinner meals here, but sheet-pan meals can be made for every dish of the day. Feel free to explore for more ideas! Now what are you waiting for? Hurry up and go find your sheet-pan so you’re ready in time for dinner!

Check out our everything else SkinnyMs. has to offer by heading over to our Facebook, Twitter, Instagram, and Pinterest for the latest and greatest!

The post 15 Healthy Sheet-Pan Meals for Busy Weeknight Dinners appeared first on Skinny Ms..

source https://skinnyms.com/healthy-sheet-pan-meals/ source https://skinnymscom.blogspot.com/2019/01/15-healthy-sheet-pan-meals-for-busy.html

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eathealthylivefree · 6 years ago

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100+ Healthy Holiday Appetizer Recipes + Cocktail Party Menu Planning Tips

Bookmark (or Pin) this collection of 100+ Healthy Holiday Appetizer Recipes and refer back to these tips for planning a cocktail party menu. Our family loves appetizers, so for the holidays, we graze on appetizers in the afternoon before dinner. Our schedule shifts later and later into the day, so breakfast becomes brunch, and dinner is often served later, so appetizers are the perfect way to tied everyone’s appetites over until then. Whether you’re looking for little nibbles, dips, spreads or more substantial appetizers, there’s something for everyone in this collection of healthy holiday appetizer recipes.

Pictured top to bottom, left to right: Black Bean, Pomegranate and Avocado Salsa (Two Peas and Their Pod), Coconut Shrimp with Thai Chili Ginger Sauce (Joyful Healthy Eats), Spicy Tuna Avocado Cucumber Appetizers with Pickled Ginger (Jeanette’s Healthy Living), Caprese Bites (Cooking On The Front Burners), Thai Chicken Skewers with Sweet and Spicy Chili Sauce (Jeanette’s Healthy Living), Mediterranean Stuffed Mushrooms (Aggie’s Kitchen), Fresh Basil Hummus (The View From Great Island), Prosciutto Wrapped Dates Stuffed with Goat Cheese (Jeanette’s Healthy Living), Kalamata Olive & Goat Cheese Stuffed Cherry Tomatoes (Tasty Yummies), Satay Beef Skewers with Peanut Sauce (Jeanette’s Healthy Living), Roasted Shrimp Cocktail (Jeanette’s Healthy Living), Endive Stuffed with Old Bay Crab Salad (Jeanette’s Healthy Living), Falafel-Spiced Roasted Chickpeas (An Edible Mosaic), Roasted Red Pepper Hummus (A Cedar Spoon)

I have to admit that appetizers are my favorite part of the meal, whether we’re eating at a restaurant or going to a holiday party. I just love being able to taste little bites of this and that. In fact, I’d rather eat a bunch of appetizers than eat a whole meal. The only problem with appetizers during the holiday season is that they’re often very rich, so the calories and fat start adding up quickly.

So, to help with holiday menu planning, whether you’re throwing a holiday party or just entertaining your own family, I’ve put together an enormous list of healthier, light holiday appetizers. I’ve categorized this huge list into Nibbles, Finger Foods, Skewered and Stuffed Appetizers, Bean Dips and Hummus, and Salsas Spreads and More to make it easier to pick and choose your favorites.

Cocktail Party Menu Planning Tips

How Much Food To Make For A Cocktail Party

I’m always worried I won’t have enough food, so here are a couple of tips for how much food to make for a cocktail party:

Make 5-6 different appetizers

Choose 3-4 appetizers that can be made ahead of time and either served cold, room temperature, can be easily reheated or assembled last minute

Include a few dips or a cheese platter that can be placed out as soon as guests arrive while you attend to last minute details

Count on 8-10 bites per person (e.g., For a party of 10, that means 80-100 bites total. So, if you’re making 5 appetizers, make 16-20 pieces of each appetizer, erring on the side of more rather than less

Put out a few bowls of nuts and nibbles (Trader Joe’s has a nice assortment of spiced nuts if you don’t want to make your own)

Tips For Organizing A Cocktail Party

Write down the menu and print out the recipes

Test all the recipes ahead of time (my family loved eating appetizers for dinner as I was testing out recipes for our cocktail party)

Jot down any garnishes you want to include with the appetizers (e.g., lemon slices for Roasted Shrimp Cocktail platter, banana leaves to line the platter for Thai Chicken Skewers, chopped chives and red bell peppers for Endive Stuffed with Old Bay Crab Salad)

Make a shopping list and shop a few days before the event (you will almost always have last minute items to pick up, but try to get most of the shopping out of the way earlier)

Take out serving platters the day before

Write down a schedule of what needs to be done the day before and the day of the party, and anything that needs to be done right before the party. I’m a little anal, so I even write down what needs to be done hour by hour the day of the party, backing up from the time the party starts.

Sample Cocktail Party Menu

Spicy Tuna Avocado Cucumber Bites with Pickled Ginger – tuna seared ahead of time; cucumber rounds cut ahead of time; sauces made ahead of time; assembly done last minute

Roasted Shrimp Cocktail – shrimp roasted ahead of time; sauce made ahead of time

Thai Chicken Skewers with Sweet and Spicy Chili Sauce – chicken marinated the night before; sauce made ahead of time; grilled on panini press last minute

Thai Beef Satay with Peanut Sauce – chicken marinated the night before; sauce made ahead of time and reheated; grilled on panini press last minute

Endive Stuffed with Old Bay Crab Salad – endive separated into leaves ahead of time and kept refrigerated in container using paper towels between layers; crab salad made ahead of time; assembled right before guests arrived; replenished throughout party

Prosciutto Wrapped Goat Cheese Stuffed Dates with Balsamic Vinegar Glaze – assembled ahead of time and refrigerated; removed from refrigerator 1/2 hour before guests arrived

A snack tray with veggies, assorted nuts, cheese cubes, and other little nibbles

Take a look around and let me know if you try any of these recipes. I know I’ll be referring to it through the New Year.

Appetizer Nibbles

Pictured left to right, top to bottom: Honey Mustard Roasted Cashews (The Law Student’s Wife), Warm Rosemary Olives (The Kitchen is my Playground), Falafel-Spiced Roasted Chickpeas (An Edible Mosaic)

Prosciutto Wrapped Dates Stuffed with Goat Cheese, Jeanette’s Healthy Living

Chili Spiced Almonds, Jeanette’s Healthy Living

Falafel-Spiced Roasted Chickpeas, An Edible Mosaic

Honey Mustard Roasted Cashews, The Law Student’s Wife

Warm Rosemary Olives, The Kitchen is my Playground

Rosemary and White Pepper Almonds, Seasonal and Savory

Crunchy Seeded Crackers, Karen’s Kitchen Stories

Baked Pita Chips with Za’atar, The Lemon Bowl

Garlic Parmesan Yellow Squash Chips, Diethood

Herb Marinated Feta, Tasting Page

Baked Crispy Sweet Potato Fries, Petite Allergy Treats

Breaded Zucchini Fries, Petite Allergy Treats

Finger Food Appetizers

Pictured left to right, top to bottom: Spicy Tuna Bites (Food Faith Fitness), Caprese Bites (Cooking On The Front Burners), Coconut Shrimp with Thai Chili Ginger Sauce (Joyful Healthy Eats)

Spicy Tuna Wonton Cups, Jeanette’s Healthy Living

Easy Asian Salmon Cucumber Appetizers, Jeanette’s Healthy Living

Spicy Tuna Avocado Cucumber Appetizers with Pickled Ginger, Jeanette’s Healthy Living

Spicy Ahi Tuna Avocado Tartare Bites, Jeanette’s Healthy Living

Roasted Old Bay Shrimp, Jeanette’s Healthy Living

Roasted Shrimp Cocktail, Jeanette’s Healthy Living

The Best Spanish Garlic Shrimp, Jeanette’s Healthy Living

Red Curry Meatballs with Vietnamese Dipping Sauce, Jeanette’s Healthy Living

Za’atar Meatballs, Jeanette’s Healthy Living

Assorted Tartines, Jeanette’s Healthy Living

Pink Salmon Quinoa Patties, The Bitter Side of Sweet

Spicy Tuna Bites, Food Faith Fitness

Zucchini, Tapenade & Feta Bites, Cook The Story

Crispy Millet Pancakes with Smoked Salmon, Cook The Story

Garlicky Red Quinoa Patties with Mango Black Bean Salsa, An Edible Mosaic

Spinach and Feta Quinoa Bites, Aggie’s Kitchen

Red Lentil Patties with Spicy Tomato Jam, Crumb

Coconut Shrimp with Thai Chili Ginger Sauce, Joyful Healthy Eats

Caprese Bites, Cooking On The Front Burners

Spicy Barbecue Beer Shrimp, American Heritage Cooking

Crab Puffs, Seasonal and Savory

Southwestern Sweet Potato Rounds, A Cedar Spoon

Roasted Cauliflower Bruschetta, Well Plated

Sweet Potato Bites, Well Plated

Mini Caprese Polenta Pizzas, Cupcakes and Kale Chips

Butternut Squash Pomegranate Goat Cheese Crostini, Cupcakes and Kale Chips

Easy Grilled Polenta with Fresh Mozzarella and Balsamic Tomatoes, Two Healthy Kitchens (with indoor broiler option)

Mini Hummus & Roasted Pepper Phyllo Bites, Cookin’ Canuck

Skinny Pesto Pizza Crostini, Cookin’ Canuck

Skinny Coconut Shrimp, Skinnytaste

Shrimp Salad on Cucumber Slices, Skinnytaste

Stuffed and Skewered Appetizers

Pictured left to right, top to bottom: Greek Salad Skewers (Karen’s Kitchen Stories), Mediterranean Stuffed Mushrooms (Aggie’s Kitchen), Party Animals (The View From Great Island)

Bacon Dust Everything Bagel Deviled Eggs, Jeanette’s Healthy Living

Marinated Mozzarella Balls, Jeanette’s Healthy Living

Thai Chicken Skewers with Sweet and Spicy Chili Sauce, Jeanette’s Healthy Living

Satay Beef Skewers with Peanut Sauce, Jeanette’s Healthy Living

Assorted Skewered Party Appetizers, Jeanette’s Healthy Living

Endive Stuffed with Old Bay Crab Salad, Jeanette’s Healthy Living

Mediterranean Stuffed Mushrooms, Aggie’s Kitchen

Vegan Grain-Free Stuffed Mushrooms, Tasty Yummies

Gluten-Free Stuffed Mushrooms, Rhubarb and Honey

Spinach & Goat Cheese Stuffed Mushrooms, Joyful Healthy Eats

Mini Prosciutto and Melon Cups, Cook The Story

Cheese Cup Appetizers, Simply Sated

Kalamata Olive & Goat Cheese Stuffed Cherry Tomatoes, Tasty Yummies

Zucchini Salsa Cups, Petite Allergy Treats

Wild Sardine and Grapefruit Salad in Endive Cups, Seasonal and Savory

Heavenly Deviled Eggs, Renee’s Kitchen Adventures

Party Animals, The View From Great Island

Apricot Canapés with Goat Cheese, Almonds and Rosemary, Cook The Story

Greek Salad Skewers, Karen’s Kitchen Stories

Mini Caprese Salad Skewers, Karen’s Kitchen Stories

Guacamole Deconstructed & Skewered, Tasting Page

Christmas Mini-Skewers, Gimme Some Oven

Bean Dips and Hummus

Pictured top to bottom, left to right: Hummus Dip with Kalamata Olives and Capers (Jeanette’s Healthy Living), Fresh Basil Hummus (The View From Great Island), Roasted Red Pepper Hummus (A Cedar Spoon)

Smoky Sun-Dried Tomato Roasted Red Pepper Hummus, Jeanette’s Healthy Living

Hummus Dip with Kalamata Olives and Capers, Jeanette’s Healthy Living

Sweet Potato Hummus, The Kitchen is my Playground

Hummus with Jalapeno and Lime, Food Faith Fitness

Edamame Dip, Aggie’s Kitchen

Italian Cannellini Hummus with Basil and Sun-Dried Tomatoes, Two Healthy Kitchens

Ginger-Miso Edamame Spread, Crumb

Roasted Red Pepper Hummus, A Cedar Spoon

Jalapeno Cilantro Hummus, Renee’s Kitchen Adventures

Maple Walnut Sweet Potato Hummus, Cupcakes and Kale Chips

Spinach Parmesan White Bean Dip, Cupcakes and Kale Chips

Fresh Basil Hummus, The View From Great Island

Chestnut Hummus, Busy In Brooklyn

Healthy White Bean Dip, Yummy Healthy Easy

Spinach Artichoke White Bean Dip with Feta, Tasty Yummies

Eggplant and White Bean Dip, The Lemon Bowl

Sriracha Butternut Squash Hummus, Farm Fresh Feasts

Spicy Sriracha White Bean Dip, White On Rice Couple

Salsas, Spreads and More Dips

Pictured top to bottom, left to right: Black Bean, Pomegranate and Avocado Salsa (Two Peas and Their Pod), Smoked Salmon Dip (An Edible Mosaic), Cowboy Caviar (From Valerie’s Kitchen)

Cranberry Apple Chutney Pecan Brie Appetizer, Jeanette’s Healthy Living

Cranberry Pistachio Mint Goat Cheese Appetizer, Jeanette’s Healthy Living

Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing, Jeanette’s Healthy Living

Skinny Hot Spinach and Artichoke Dip, Jeanette’s Healthy Living

Warm Artichoke and Hearts of Palm Dip, Jeanette’s Healthy Living

Greek Feta Yogurt Dip, Jeanette’s Healthy Living

Roasted Red Pepper and Walnut Dip, Jeanette’s Healthy Living

A Healthier Crab Dip, Jeanette’s Healthy Living

Black Bean, Pomegranate and Avocado Salsa, Two Peas and Their Pod

Creamy Avocado Yogurt Dip, Two Peas and Their Pod

Goat Cheese Spread with Roasted Tomatoes, The Creekside Cook

Tomato, Garlic and Basil Bruschetta, Karen’s Kitchen Stories

Harvest Sweet Potato Salsa, Farm Fresh Feasts

Butter Chicken Dip & Homemade Naan Bread, Food Faith Fitness

Smoked Salmon Dip, An Edible Mosaic

Healthy Roasted Garlic and Chive Cottage Cheese Crema, An Edible Mosaic

Festive Greek Dip, Neighborhood Food

Corn, Edamame and Quinoa Dip, Two Healthy Kitchens

Black Eye Pea and Three Pepper Salsa, The Domestic Front

Creamy Roasted Corn Avocado Dip, Petite Allergy Treats

Homemade French Onion Dip, Crumb

Roasted Red Pepper and Walnut Dip, Seasonal and Savory

Roasted Red Pepper and Feta Dip, Tasty Yummies

Creamy Dill Greek Yogurt Dip, A Cedar Spoon

Guilt-Free Jalapeno Artichoke Dip, Dizzy Busy and Hungry

Cowboy Caviar, From Valerie’s Kitchen

Roasted Garlic Chive Dip, Dinners Dishes and Desserts

Skinny Avocado Dip, Yummy Healthy Easy

What are your favorite healthy holiday appetizers? Do you have any cocktail party menu planning tips you’d like to share?

The post 100+ Healthy Holiday Appetizer Recipes + Cocktail Party Menu Planning Tips appeared first on Jeanette's Healthy Living.

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foursprouthealth-blog · 6 years ago

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21 Paleo Chicken Recipes So You’re Not Making the Same Thing Every Week

New Post has been published on http://foursprout.com/health/21-paleo-chicken-recipes-so-youre-not-making-the-same-thing-every-week/

21 Paleo Chicken Recipes So You’re Not Making the Same Thing Every Week

Whether you’re just starting out on Paleo or have been a certified caveman for some time now, you know that the diet involves saying goodbye to grains, legumes, dairy, and sugar. But one food you’ll probably be eating a ton of? Chicken. High in protein, affordable, and easily accessible, the bird is practically its own food group on the Paleo plan.

But before you start panicking over visions of endless, bland chicken breast dinners, let us put your mind at ease. There are plenty of Paleo-friendly ways to enjoy the protein staple that go beyond the basics. We’ve picked 21 of the best Paleo chicken recipes to help you get started.

Appetizers

1. Chicken Satay Skewers

#Health

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foursprout-blog · 6 years ago

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21 Paleo Chicken Recipes So You’re Not Making the Same Thing Every Week

New Post has been published on http://foursprout.com/health/21-paleo-chicken-recipes-so-youre-not-making-the-same-thing-every-week/

21 Paleo Chicken Recipes So You’re Not Making the Same Thing Every Week

Appetizers

1. Chicken Satay Skewers

#Health

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viralhottopics · 8 years ago

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30 Easy And Healthy Toddler Lunch Ideas For Daycare

One of the most dreaded things about bringing your child to daycare (other than the fact that you will miss them like crazy!) is having to prepare their lunches and snacks. Yeah, you can just throw something together for yourself unworthy of any taste, health factors, or style, but when it comes to your toddler lunch ideas, you must get Michelin five-star-restaurant creative!

When I was growing up, bologna sandwiches were the norm. However, in todays age of bento boxes and Yumbox, toddler lunch box ideas are more than just a popular choice. If you arent the avid homemaker or just get intimidated when you see those Pinterest-worthy masterpiece toddler lunches, never fear, we are right there with you!

Here at LittleThings, we have put together a good-sized roundup of healthy lunch ideas for toddlers and preschoolers that can be served cold without the hassle of having to be reheated during school. We have also taken the guesswork out for you with these amazing healthy toddler lunch recipes.

You can now stop stressing out over toddler lunches for picky eaters and focus more on being the Zen mom youve always wanted to be.

Thumbnail Sources: Flickr

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Toddler Lunch Equipment Needed

1. Bento Box Basically, “bento” is the Japanese word for a lunch box. Bentos are traditionally single-portion, prepared meals secured in boxed containers. The idea has moved to the West thanksto their compact and portable features. They can be stacked and come in various shapes and sizes, customizable to your appetite and what you plan to pack. I recently bought one from Ikea, but you can find bento boxes just about anywhere.

2. Yumbox Leak-proof and durable, Yumbox lunch boxes have taken the market by storm due to their ability to keep wet foods like hummus and fruit purees at bay with tight seals that keep the contents in place. Each Yumbox comes with multiple compartments to keep your meats, vegetables, fruits, and grains separate until lunchtime. Check out their website for various styles and sizes.

3. Food Picks And Forks To add a fun element to your toddler lunch box, consider fun little food picks and forks that you can use to quickly decorate any healthy toddler lunches. They come in so many designs, colors, and sizes that your choices are endless. You can find these anywhere online, such as Bento USA.

4. Sandwich Stamps At online retailers like Little Bento World, you can find a huge selection of cute sandwich stamps that will help you decorate your toddler lunches for picky eaters. Healthy toddler lunches can be distracted by interesting shapes and designs, so that your picky eater will dive into their food with ease.

5. Cookie Cutter If you dont want to invest a fortune in sandwich stamps, you can use cookie cutters that you already have at home. Again, the designs are endless, making toddler lunch boxes a blast to open every day. You can also get creative and use cookie cutters on pitas, cheeses, fruits, and even puff pastries!

6. Silicone Baking Cups Additionally, baking cups are something to consider to pack with a toddler who can break them, lose them, or downright misuse them. With silicone baking cups, you can quickly turn any lunch boxes into a Yumbox and create your own compartments. They are easy to wash, durable enoughto hold any little snacks, waterproofed to keep crackers from getting soaked by your fruits, and most importantly for kids, they come in many cute colors to choose from.

7. Good Paring Knife If you are a seasoned food decorator, a good and sharp paring knife goes a long way in creating those masterpiece bento boxes you see on Pinterest. From carving out grapes to slicing your sausages, paring knives will require occasional sharpening for upkeep and a safe place for storage.

Toddler Lunch Techniques

Yumbox and Bento boxes are typically very compact and small, which means that when it comes to toddler lunch ideas, you must get creative in how you pack your foods. Here are some basic techniques to keep in mind when choosing food and how you’ll package it.

1. Rolling Up Foods Just like packing a suitcase, rolling up items will give you maximum space for your toddler lunch ideas without squishing the contents. Think of flat food items that you can roll up together to make little pinwheels, which you can package into your Yumbox or bento box.

2. Making Everything Neat And Tidy You get a lot more room for packing your food when you line everything up neatly and orderly. If apple slices and carrot sticks are strewn across your toddler’s lunch box, this will give you minimal room for other items.

3. Cutting Them Into Shapes It is always more fun when food is in different shapes for your toddler’s lunches. Their curiosity for the cute shapes and different sizes may entice them to pick up the food items and try them.

4. Make Them Tiny Compacting your items is key, as you want to be able to fit as many varieties of foods as you can into your healthy toddler lunches. The small sizes also make it simple for your toddler to self-feed with finger foods and other easy toddler lunch ideas.

Toddler Lunch Ideas

1. Healthy Toddler Lunch With Lots Of Color

Instagram / feedingc

This lunch is made up of a tuna salad byRaising Generation Nourished, some veggie rotini byBuild Your Bite, peas, grapes, and a clementine.

2. Gluten-Free Lunch Idea With Hidden Tomatoes

Instagram / twonods4lunch

Two toddler lunch ideas: Have a small tomato slice cut in half, an egg for protein, some crackers, strawberries, and sultanas, along with some Orgran GF teddies as a treat. The other Yumbox toddler lunch box idea is for a low-gluten diet with carrots, strawberries, raisins, apple slices, and gluten-free crackers and pretzels.

3. Toddler Lunch For A Picky Eater

Instagram / c2andcompany

This lunch box contains rice balls with thinly crushed seaweed, sesame seeds, soy sauce and sesame oil, hot dog slices, green beans, goldfish crackers and fruit.

4. OG Japanese Bento Box

Instagram / msmikko_0602

This is a traditional Japanese bento that holds strawberries, inari sushi by Just One Cookbook, and dashimaki tamago with green onions by RecipeTin Japan.

5. Bento Box Idea That Adults Will Like, Too

Instagram / ayaboo4072

This is a ketchup omurice bento box by No Recipes with carrot slaw, broccoli, sausage slices, and tomatoes.

6. Quorn Burger And Chips

Instagram / bigheadandfluffy

Here’s a combination of sweet potato fries by Simply Recipes;a Quorn burger by Neils Healthy Mealson a heart-shaped, whole-grain bread bun; and star-shaped cucumber.

7. Easy Toddler Lunch They’ll Love

Instagram / _krys_

A classic! PB&J sandwich in the shape of a bear, flower cheese strings, and grapes cut out like flowers.

8. Pizza-Loving-Toddler Lunch Idea

Instagram / thebabyledlife

Any toddler would love pizza pieces by Todays Parents, tomato cubes, cheese cubes, and crackers.

9. Unique Toddler Lunch Idea For Daycare

Instagram / kaylacbailey

Consider turkey-sandwich skewers by The Almond Eater with lettuce, turkey slices, cheese and tomatoes, pretzel sticks, and watermelon wedges.

10. Super-Simple And Healthy Toddler Lunch Idea

Instagram / toddlerlunches

So easy to assemble: Monterey Jack cheese, oranges, cucumber slices, strawberries, and organic crackers.

11. Turkey Meatball Cold Lunch Idea

Instagram / myhungrytot

You’ll need homemade, no-reheat turkey meatballs by Hilah Cooking, zucchini muffinsby Super Healthy Kids, and a selection of cheese, fruits, and vegetables.

12. Southern Ham And Swiss Waffles

Instagram / wendolonia

So tasty! These are ham-and-cheese waffle sandwiches by Southern Bite, accompanied by strawberries and sliced cucumbers.

13. Toddler Lunch Work Of Art

Instagram / lunchwithlondon

A lunch composed of homemade organic spinach tortillas with herbed turkey, Muenster cheese, and mayo as the leaves; pretzel sticks for the trunk; and basil for the grass. Caprese pesto salad with feta, star fruit, and chocolate coins round out the meal.

14. Homemade Uncrustables Yumbox

Instagram / mamabelly

Carrots and snap peas, popcorn, homemade Uncrustables by Mrs. Happy Homemaker, strawberries and half a cereal bar now that’s the making of a great lunch!

15. “A Bit Of Everything” Toddler Lunch Box Idea

Instagram / leeyoung_au

Love the way she shows us what tools she used to make this toddler lunch box idea: Pretzels, popcorn, apple slices, heart-shaped sandwiches, tomatoes, cheese strings, and fruit squeeze.

16. Fun Bread Puzzle Lunch Box Idea For Toddlers

Instagram / jjlunches

Here’s a gluten-free bread puzzle sandwich made with a puzzle-bread cutter from Amazon, plum, tomatoes, blueberries, and grapes.

17. Sushi Bento Box Idea

Instagram / paleo_ish_dragonfly

The spotlight falls on tuna and avocado sushi by She Knows(with soy sauce), seaweed rice crackers with cheese, organic dried peach, blueberries, chocolate peanut butter zucchini muffin by Kudos Kitchen by Renee, and cucumber and red capsicum sticks.

18. Peanut-Free Yumbox

Instagram / scrumdiddlysara

Avoid allergens with banana and sunbutter sushi by Peanutallergy.com. It has grape jelly for dipping, apple slices, and plums.

19. Healthy School Lunch Idea

Instagram / howmuchikaleyou

Whip this up with a hard-boiled egg, raspberries filled with chocolate drops, a fruit bar, cashews, corn-off-the-cob, picks with black olives, leberkse (a German sausage), and tortilla rollups with butter, Parmesan and hemp seeds. Add a squeeze drink made from a coconut milk and banana smoothie.

20. Beef-And-Carrot Sushi

Instagram / sohyunpak1224

A lunch made with sushi (egg, three colorful carrots, marinated beef), strawberries, green and red apples, blueberries.

21. On Top Of Spaghetti, All Covered With Cheese

Instagram / littlekidmeals

This one’s a crowd pleaser: Pasta with tomato sauce, sausage, and broccoli; avocado with balsamic vinaigrette; coconut yogurt; and blueberries and pomegranate.

22. Homemade Lunchables For Toddlers

Instagram / whatsfordinnerbaby

Who wouldn’t love this? Whole-wheat crackers topped with Black Forest ham and sharp cheddar cheese, snap pea crisps, and a GoGo squeeZ peach, apple, and sweet potato sprinkled with organic black chia seeds.

23. Easy Hot Dog Roll Toddler Lunch

Instagram / annietay1312

Everything about this sounds great: a hot dog rolled with cheese in bread by My Expat Mommy, a hard-boiled egg, an apple slice, and seedless grapes.

24. Plentiful Yumbox

Instagram / buckthesystem

Here’s the list: Greek yogurt with berries; a banana; spinach; a Philadelphia cream cheese pinwheel by Get in My Belly; red pesto, sweet potato, and cheese pinwheel by Jens Food;sausages; and mixed veggies.

25. Disguised Dessert Toddler Lunch

Instagram / thehungrymumma

Homemade cheese and Vegemite scroll by Stay At Home Mum, diced apple, rice cakes with peanut butter, blackberries and mini green cupcakes by Family Food on the Table. We could get behind this, no problem!

26. Puff Pastry Toddler Lunch Ideas

Instagram / bentoganics

Go for a homemade puff pastry filled with organic potatoes, carrots, peas and corn; some pan-grilled tofu hearts; steamed golden-yellow beets; and green-delicious apple slices.

27. Teriyaki Meatball Yumbox

Instagram/ theannoyedthyroid

This includes teriyaki meatballs by Buzzle, cheese and pickles, apple, carrots, pumpkin hummus, and homemade crepe and ham roll.

28. Egg-Free, Soy-Free, Gluten-Free Yumbox

Instagram / soyhyunpak1224

Try some no-flour veggie frittatas by Plant Based on a Budget with broccoli, colorful bell peppers and carrots, potatoes, onions, olives, purple cauliflower with sun-dried tomatoes, eggs, and some cheese, strawberries, and apple slices.

29. Easy-Peasy Toddler Yumbox

Instagram / whatsinmegsyumbox

It really can’t get easier than this: half a banana, a mozzarella quesadilla, blueberries and raspberries, sliced cucumbers, and tomatoes.

30. Chicken Salad Grain Bowl Lunch Idea

Instagram / sherimiya

We love how appetizing this sounds! It’s vinegar-and-soy sauce-marinated chicken, rice, a tossed salad of shredded cabbage, grated carrot, and grapefruit segments, pan-roasted brussels sprouts, and halved grape tomatoes.