#this refuelled my health bar to 100%

[orokinarchives]

Operation: Sling-Stone

(Operation Sling-Stone event splash)

26 July 2013 – 29 July 2013

Intel videos

On 24 July 2013, a video titled Interception was released with the description "Intercepted transmission: Tenno take notice". The video was scrolling text in Corpus with no sound. As the video continues, a shadow gradually falls over the planet in the background.

Transmit

Honourable Board,

The dogs are barking again. They somehow figured out we have been stockpiling. This upsets them given how we have been tightening the leash on their contracts. The Sisters are demanding we lower our material prices or suffer retribution by some new supership they have. Obviously they do not teach economics at obedience training.

My recommendation: raise the prices, call the dogs' bluff, and laugh when the imaginary Fomorian ships do not show up and do not disrupt our stockpiles.

Alad V Grineer Relations

On 25 July 2013, a video titled Lotus Intel: Sling-Stone was released with the description "Prepare, Tenno; this won't be easy". The video showed the new Grineer Fomorian-class ships, with a Galleon for scale, with voiceover from the Lotus.

Lotus: "We have just learned that the Grineer Empire is preparing a major offensive against the Corpus. The Grineer are deploying new Fomorian-class ships, poised to strike the Corpus within days. As much as we'd like to see the Corpus suffer, we cannot allow such growth in Grineer influence to go unchecked. We must work together to destroy the Fomorian ships as they appear, or we will suffer resource shortages that will curtail our war effort."

Operation

On Friday (26 July 2013), the event began with the release of Hotfix 9.3 and was set to run through the weekend. Upon logging in and selecting the event, a diorama was shown, depicting Captain Vor and a masked Corpus crewman facing off, backed by Grineer lancers and Corpus crewmen, with a Fomorian ship in the background. A box of text gives more detail about the event:

We have just learned that the Grineer Empire is preparing a major offensive against the Corpus. The Sisters have grown impatient with the Corpus monopoly on manufacturing supplies. Their aim is to destroy resource stockpiles throughout Corpus space in order to force the arrogant Corpus back to the bargaining table. The Grineer are deploying new Fomorian-class ships, poised to strike the Corpus within days.

As much as we'd like to see the Corpus suffer, we cannot allow such a growth in Grineer influence to go unchecked. We must work together to destroy the Fomorian ships as they appear, or we will suffer resource shortages that will curtail our war effort. We must uphold the balance of this conflict.

Tenno, you must coordinate your attacks – their engineers will be repairing these ships throughout our assault. This is not a standard sabotage mission. You will need to inject a chemical agent harvested from the Infestation to destabilise the Fomorian reactors. With enough corruption, the Fomorian reactors will implode and take the monstrous ship with it.

Mechanics and Missions

Tenno had to obtain corruptors from Infested missions. Corruptors dropped from Infested enemies during the course of the event and came in three versions: stable, alpha, and beta. After obtaining corruptors, Tenno equipped them as a gear item. Only one corruptor could be equipped at a time. The Fomorian sabotage missions appeared as new nodes on the existing planets of the Solar System, and used the Grineer Galleon tileset, albeit with a new fly-in cinematic that showed the sheer size of the Fomorian ship. Each planet had a Fomorian attack it over the course of the event, with the first Fomorian, Balor, appearing near Mercury. Attempting to play the Fomorian sabotage mission without a corruptor equipped resulted in the message "You need to equip a Corruptor in your gear for this mission. Harvest these from Infestation enemies and equip them from the Arsenal."

During the Fomorian sabotage mission, the Lotus would give instructions on how to sabotage the Fomorian reactors.

Lotus: "Destroying a single reactor will not be enough to take down a Fomorian. We will need to poison the well… coordinated teams will corrupt its fuel supply. This will require gear harvested from Infestation tissues. I will route you to an injector point…."

Lotus: "These Fomorians are massive; keep searching. You will need to locate a fuel cell and inject the corrupting agent. I hope you have a corruptor with you."

Lotus: "Remember: you are coordinating with other Tenno. The alpha-beta mixtures are more potent, but a single Tenno cannot equip them at once."

(upon arriving at the injector) Lotus: "There it is! You should be able to inject the corruptor you brought using the attached console."

The Fomorian injector (with the description "Used to refuel Fomorian reactor cores") had three slots, one for an alpha corruptor, one for a beta corruptor, and one for a stable corruptor in between them. Any combination of the corruptors could be installed on the console, including all three. Once the corruptors were installed, a timed defence mission would begin, and the Tenno would have to defend the console for 1-3 minutes (with more corruptors installed decreasing the defence time).

(upon installing the corruptors) Lotus: "Excellent, the corruption process has begun. You must defend this position to ensure the Grineer do not destroy this fuel cell before it spreads throughout the ship."

(upon completing the defence) Lotus: "Corruption process is complete. Good work, Tenno. Get to extraction where I will record your contribution to the operation."

Each mission awarded between 2 and 10 points for each participating Tenno, depending on how many corruptors were used and which kinds. Any corruptors used in a mission were consumed, and needed to be farmed again from Infested enemies.

Global health bars for each current Fomorian, representing its health, were displayed on the Starchart and went down from 100% to 0% as the Warframe playerbase sabotaged the Fomorians repeatedly over the weekend.

The named Fomorian ships that attacked were:

Mercury: Balor Mars: Elatha Europa: Neit Uranus: Ethniu Jupiter: Bres Ceres: Conand Venus: Tethra Pluto: Corb Earth: Chichol Saturn: Birog Eris: Buarainech Sedna: Nemed Neptune: Lugh

There were 13 ships, one for each of the planets (Phobos had not yet been added to the game). All were successfully destroyed by the community.

Each time a Fomorian ship was destroyed, the Lotus would tell the player:

Lotus: "Our coordinated attacks have worked… this time. There may be other Fomorians coming. We need to destroy them or suffer resource shortages in the future."

Rewards

Each player who participated received a Sling-Stone emblem (the first time a holographic emblem was ever released) and 2 of the new ammo mutation mods. Players with at least 100 points received 3 ammo mutation mods, players with at least 150 points received 4 ammo mutation mods, and players with at least 250 points received all 5 ammo mutation mods. The top clan in each bracket received a Fomorian statue for the Dojo. The ammo mutation mods were stated in the original forum post to be grudgingly given to the Tenno by the Corpus as thanks.

Aftermath

After the event, a lore entry was added to the player profile (later moved to the Codex) in Hotfix 9.3.3, with the following text:

Honourable Board,

I'm proud to report that Sling-Stone was a success! The Fomorian ships have been reduced to radioactive scraps drifting through the system….

The Betrayers did our work for us. Billions saved in potential damages. I just dangled some Mod technology in front of their noses and let their homicidal nature do the rest. Too easy!

The Grineer have returned to the bargaining table, but something in their tone irks me. I've dispatched scouts to Pluto – I suspect the Grineer may have held a few Fomorians in reserve.

—Alad V

[Navigation: Hub → Events → Operation: Sling-Stone]

[srflowerbakery]

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[pitz182]

It's Never Too Late to Change: New Books by Writers in Recovery

Your nerves shot? Mine, too. Winter is a slog and I can’t wait for spring. When I can’t stand one more minute of worrying about the planet, polar bears, politics and hate, I still choose escape. But… instead of rum and cocaine, my go-to is a good book. So, if stress has been dogging you and your bandwidth is low, it’s okay to turn off your gadgets so you can refuel. Breaks from YouTube and the 24/7 news cycle can do wondrous things for the mind. I went radical this week and even turned off my cell. Twitter can consume me if I let it.This month I made time to curl up on the couch with my dog and disappeared into these gems:Never Enough: The Neuroscience and Experience of Addictionby Judith Grisel (Doubleday, Feb. 19, 2019)“My response to being overwhelmed by the deep void was to leap into it.” — Judith GriselJudith Grisel writes about the grizzly years of self-destruction. Stories show the author at her messiest. In a decade, she’d consumed a cornucopia of substances; by age 23, she was a self-loathing mess.The strength of Grisel’s bestseller is her intimate knowledge about the nervous system and addiction. Grisel peppers the pages with unsettling anecdotes, but she does it sans self-pity. Like a journalist, she reports embarrassing and creepy things.“I ripped off stores and stole credit cards when the opportunity presented itself, I was still able to maintain, at least to myself, that I was basically a good person. To an extent, for instance, I could count on my companions, and they could count on me. I say to an extent, because we also knew and expected that we would lie, cheat, or steal from each other if something really important were at stake (that is, drugs).”I never tire of drunken-drugalogues, and Grisel doesn’t disappoint on that front. But telling these stories is not to shock or manipulate readers, nor is Grisel trying to prove she was “a bona fide addict.” Her purpose is to illustrate the bleak existence of those who cannot stop drinking and drugging.When Grisel “finally reached the dead end” where she felt she was “incapable of living either with or without mind-altering substances,” she sought help. After a 28-day rehab and months in a halfway house, she managed to pull her life together. After seven years of study, she earned a PhD in behavioral neuroscience and became an expert in neurobiology, chemistry, and the genetics of addictive behavior.This book doesn't brag about having the answers, but shows what a sober neuroscientist has learned after 20 years of studying how an addicted brain works. She makes it easy to understand why it's so difficult to get sober and maybe even harder to stay that way. It irks me when people say they never think about drugs or alcohol anymore. My first feeling is rage—probably because I’ve never experienced anything like that, despite working hard on myself during 30 years in recovery. Grisel refreshingly writes about the temptation that’s always there.Grisel’s writing communicates succinctly: “A plaque I later saw posted behind a bar described my first experience [with alcohol] precisely: Alcohol makes you feel like you’re supposed to feel when you’re not drinking alcohol.” In another passage, she quotes George Koob, chief of the National Institute on Alcohol Abuse and Alcoholism: “There are two ways of becoming an alcoholic: either being born one or drinking a lot.” Grisel is careful to explain so you don’t get the wrong idea. “Dr. Koob is not trying to be flip, and the high likelihood that one or the other of these applies to each of us helps explain why the disease is so prevalent.”When she writes about her experiences, it’s candid and clear, and it feels like she’s a friend and we’re chatting in a café. I found myself frequently nodding with identification—like a bobblehead on a car dashboard. It’s a fascinating, absorbing, satisfying book about addiction.Widows-in-Lawby Michele W. Miller (Blackstone Publishing, Feb. 26, 2019)There was a huge turnout at The Mysterious Bookshop in downtown Manhattan on February 26. The event was the book launch of Michele W. Miller’s second novel, Widows-in-Law. Lawrence Block, the wildly successful, sober crime novelist, sat beside Miller in the role of interviewer, and he was as entertaining as ever.See Also: Lawrence Block: One Case at a TimeMiller, a high-level attorney for New York City, said, “Widows-in-Law is about an attorney who dies suddenly in a fire, leaving behind a first wife who’s a streetwise child abuse prosecutor.” She then jokingly added, “who might resemble me a little bit.” That got a big laugh because many attendees knew that Miller had previously worked as a child abuse prosecutor.In a thick and endearing Brooklyn-Queens accent, Miller described the deceased’s second bride. “You know, legs up to the eyeballs…[a] gawgeous trophy wife.” Block jumped in with praise: “That’s the one that resembles you.” Miller blushed and said, “See? That’s why we keep him around for a hundred books. Another big laugh, another inside joke: throughout Block’s astounding career, the well-loved crime writer has churned out 100 books.Miller quickly regained her composure and got back to the novel’s setup: Emily is a 16-year-old from Brian’s first marriage, to Lauren. Shortly before Brian died in the fire, Emily moved in with Brian (and his new wife). Lauren hoped they could reel in the out-of-control teen.The Miller thriller works well. It’s a fast read with dramatic and believable scenes and dialogue. I wanted to dig deeper and find out how much of the novel was fictional. Many novelists write about the worlds they know. Miller agreed to one-on-one time to discuss the three badass women at the center of the story.“Emily’s mom Lauren is my main character. Her backstory includes being a homeless teenager during the 1980s and ‘90s,” Miller said. “Her parents were whacked on drugs so Lauren left. She stayed at a shelter on St. Marks. It’s an iconic recovery building in the East Village.”When I asked which parts of the novel are autobiographical, Miller paused, sucked in a deep breath, then let it out slowly.“Okay,” she said. “Here goes. I’m in my 30th year clean. I was a low-bottom heroin addict.” Miller’s past included a felony arrest for cocaine possession. She was facing 15 to life. To avoid spoilers, suffice it to say that explained why some of the scenes seemed so thoroughly researched.“The book touches on my experiences with jail, illegal after-hours spots, and the complete chaos of addiction,” said Miller, who is now the director of enforcement for the New York City Conflicts of Interest Board. “Basically, that means I’m the chief ethics prosecutor for the city.” She’s aware of the irony. Before getting clean, Miller ran in the same circles as hitmen, such as the infamous Tommy Pitera.“Yeah, we got high together,” said Miller. “People knew him as Tommy Karate because he was into martial arts. But it wasn’t until a book that I found out he was a brutal killer who cut people into little pieces. I was traumatized. We hung out, getting high. I don’t know why he didn’t kill me. I guess he liked me. Maybe because I was an accomplished martial artist?”Miller is proof of how much your life can change when you get sober. She's lucky to have survived her druggy past that included hanging out with murderers. Lawrence Block said, “Michele Miller has had more lives than a cat, and they’ve made her a writer of passion and substance.”After you read Widows-in-Law, check out Miller’s first novel, The Thirteenth Step: Zombie Recovery (HOW Club Press, November 4, 2013). It’s another fast-paced doozy and a finalist in the Amazon Breakthrough Novel Awards. Kirkus Reviews wrote, “A humorous and surprising satire of both the zombie apocalypse and the culture of addiction... wholly original... satisfying.... The care taken in both characterization and prose earns the reader’s time. A well-written, thoughtful treatment not just of a popular literary trope but of a nagging social issue.”The Addiction Spectrum: A Compassionate Approach to Recovery by Paul Thomas, MD, and Jennifer Margulis, PhD. (HarperOne, Sept. 4. 2018)Paul Thomas, MD, is board certified in integrative and holistic medicine and addiction medicine—he’s also in recovery.“Addiction isn’t about willpower or blame,” he said. “It’s a disease that, like many other conditions, exists on a spectrum.” The spectrum is about how severely you crave your substance of choice when you don’t have it. It’s about how serious your health consequences are. Death, of course, is the worst end of the spectrum.The Addiction Spectrum offers a system that bases the individual’s needs on where they are on the spectrum. Thomas offers seven key methods for healing, whether you’re active in addiction or already in recovery. “Doctors need a new approach to treating pain,” said Thomas. He mentioned the hazards of painkillers within the medical community, “My wife is a nurse and recovering opiate addict,” he said. The book is about any addiction—alcohol, marijuana, opioids, meth, technology. Co-author Jennifer Margulis, PhD, is an award-winning science journalist who’s been writing books about children’s health for over 10 years.“Making love, eating delicious food,” said Margulis, “these activities release dopamine and make you feel good. There’s nothing wrong with wanting to feel good. But using heroin or abusing prescription opioids or even excessive computer gaming or binge eating will harm your brain. Too many young people think, ‘Hey, I’m just having fun.’ But there is nothing fun about dying from an overdose.”But what is it about right now that can explain the drug epidemic?“We’re animals, wired to avoid danger and seek pleasure,” Thomas said. “We scan for threats and have an immediate fight, flight or freeze reaction. We’re talking about dopamine and epinephrine (adrenaline) responses.”Margulis agreed: “with cell phone alerts, video games, 24/7 news and high stress from work or school, we are overloaded. We can become addicted to food, social media, cigarettes, and a bunch of other substances and behaviors.”Both Thomas and Margulis agree it is time to start looking at the root causes. Why is there an increase in mood disorders, fatigue, and addiction? The book answers so many questions and I learned a lot about how to treat my body and mind better. The writing style makes it easy reading—nothing too tough to get through and very practical.The most anticipated book on my list isn’t out yet, but I’ve been lucky enough to read a sample chapter.Strung Outby Erin Khar (HarperCollins|Park Row Books, Feb. 2020)Erin Khar’s much-anticipated memoir will hit the shelves in early 2020. It’s the story of Khar’s decade-long battle with opioids, but it goes even further by searching for answers. Why is it that some people can do drugs and stop, while others become addicted? She explores possible reasons for America’s current drug crisis and its soaring death toll. The CDC statistics are staggering. From 1999 to 2017, more than 700,000 people died from drug overdoses, and 400,000 of those died from an opioid overdose. This epidemic is devouring our nation.Khar’s writing beat includes addiction, recovery, mental health, relationships, and self-care. She also writes the “Ask Erin” column for Ravishly.For a decade, beginning at age 13, she kept her heroin use a secret from friends and family. When she was caught by her then-fiancé, she went to rehab and her book describes her harrowing withdrawal. Three years later, at age 26, she relapsed. Four months later, her using had dragged her to the bottom.Khar, who has written for The Fix, told me, “I’ve been clean from opiates for 15 years!” That’s an enormous achievement for any addict, and in that decade and a half, she’s completely changed her life.From Khar’s essay in Self magazine:“If you had told me 15 years ago that I would be a happily married mother, living in New York City, doing what she loves for a living… I would have laughed.”She hopes that her book will help shatter the stigma; stop the shaming. She describes its genesis: “I wrote the short story 'David' for Cosmonauts Avenue. Agents contacted me about writing a memoir.” After reading her essays, and following her writing career, I’m eager to read a book by this heroine about heroin.Every one of these books is written by a sober writer. They are living proof that people’s lives can change at any time.Mine sure did.Do you have favorite sober authors? Please share them with us in the comments!

[emlydunstan]

It's Never Too Late to Change: New Books by Writers in Recovery

Your nerves shot? Mine, too. Winter is a slog and I can’t wait for spring. When I can’t stand one more minute of worrying about the planet, polar bears, politics and hate, I still choose escape. But… instead of rum and cocaine, my go-to is a good book. So, if stress has been dogging you and your bandwidth is low, it’s okay to turn off your gadgets so you can refuel. Breaks from YouTube and the 24/7 news cycle can do wondrous things for the mind. I went radical this week and even turned off my cell. Twitter can consume me if I let it.This month I made time to curl up on the couch with my dog and disappeared into these gems:Never Enough: The Neuroscience and Experience of Addictionby Judith Grisel (Doubleday, Feb. 19, 2019)“My response to being overwhelmed by the deep void was to leap into it.” — Judith GriselJudith Grisel writes about the grizzly years of self-destruction. Stories show the author at her messiest. In a decade, she’d consumed a cornucopia of substances; by age 23, she was a self-loathing mess.The strength of Grisel’s bestseller is her intimate knowledge about the nervous system and addiction. Grisel peppers the pages with unsettling anecdotes, but she does it sans self-pity. Like a journalist, she reports embarrassing and creepy things.“I ripped off stores and stole credit cards when the opportunity presented itself, I was still able to maintain, at least to myself, that I was basically a good person. To an extent, for instance, I could count on my companions, and they could count on me. I say to an extent, because we also knew and expected that we would lie, cheat, or steal from each other if something really important were at stake (that is, drugs).”I never tire of drunken-drugalogues, and Grisel doesn’t disappoint on that front. But telling these stories is not to shock or manipulate readers, nor is Grisel trying to prove she was “a bona fide addict.” Her purpose is to illustrate the bleak existence of those who cannot stop drinking and drugging.When Grisel “finally reached the dead end” where she felt she was “incapable of living either with or without mind-altering substances,” she sought help. After a 28-day rehab and months in a halfway house, she managed to pull her life together. After seven years of study, she earned a PhD in behavioral neuroscience and became an expert in neurobiology, chemistry, and the genetics of addictive behavior.This book doesn't brag about having the answers, but shows what a sober neuroscientist has learned after 20 years of studying how an addicted brain works. She makes it easy to understand why it's so difficult to get sober and maybe even harder to stay that way. It irks me when people say they never think about drugs or alcohol anymore. My first feeling is rage—probably because I’ve never experienced anything like that, despite working hard on myself during 30 years in recovery. Grisel refreshingly writes about the temptation that’s always there.Grisel’s writing communicates succinctly: “A plaque I later saw posted behind a bar described my first experience [with alcohol] precisely: Alcohol makes you feel like you’re supposed to feel when you’re not drinking alcohol.” In another passage, she quotes George Koob, chief of the National Institute on Alcohol Abuse and Alcoholism: “There are two ways of becoming an alcoholic: either being born one or drinking a lot.” Grisel is careful to explain so you don’t get the wrong idea. “Dr. Koob is not trying to be flip, and the high likelihood that one or the other of these applies to each of us helps explain why the disease is so prevalent.”When she writes about her experiences, it’s candid and clear, and it feels like she’s a friend and we’re chatting in a café. I found myself frequently nodding with identification—like a bobblehead on a car dashboard. It’s a fascinating, absorbing, satisfying book about addiction.Widows-in-Lawby Michele W. Miller (Blackstone Publishing, Feb. 26, 2019)There was a huge turnout at The Mysterious Bookshop in downtown Manhattan on February 26. The event was the book launch of Michele W. Miller’s second novel, Widows-in-Law. Lawrence Block, the wildly successful, sober crime novelist, sat beside Miller in the role of interviewer, and he was as entertaining as ever.See Also: Lawrence Block: One Case at a TimeMiller, a high-level attorney for New York City, said, “Widows-in-Law is about an attorney who dies suddenly in a fire, leaving behind a first wife who’s a streetwise child abuse prosecutor.” She then jokingly added, “who might resemble me a little bit.” That got a big laugh because many attendees knew that Miller had previously worked as a child abuse prosecutor.In a thick and endearing Brooklyn-Queens accent, Miller described the deceased’s second bride. “You know, legs up to the eyeballs…[a] gawgeous trophy wife.” Block jumped in with praise: “That’s the one that resembles you.” Miller blushed and said, “See? That’s why we keep him around for a hundred books. Another big laugh, another inside joke: throughout Block’s astounding career, the well-loved crime writer has churned out 100 books.Miller quickly regained her composure and got back to the novel’s setup: Emily is a 16-year-old from Brian’s first marriage, to Lauren. Shortly before Brian died in the fire, Emily moved in with Brian (and his new wife). Lauren hoped they could reel in the out-of-control teen.The Miller thriller works well. It’s a fast read with dramatic and believable scenes and dialogue. I wanted to dig deeper and find out how much of the novel was fictional. Many novelists write about the worlds they know. Miller agreed to one-on-one time to discuss the three badass women at the center of the story.“Emily’s mom Lauren is my main character. Her backstory includes being a homeless teenager during the 1980s and ‘90s,” Miller said. “Her parents were whacked on drugs so Lauren left. She stayed at a shelter on St. Marks. It’s an iconic recovery building in the East Village.”When I asked which parts of the novel are autobiographical, Miller paused, sucked in a deep breath, then let it out slowly.“Okay,” she said. “Here goes. I’m in my 30th year clean. I was a low-bottom heroin addict.” Miller’s past included a felony arrest for cocaine possession. She was facing 15 to life. To avoid spoilers, suffice it to say that explained why some of the scenes seemed so thoroughly researched.“The book touches on my experiences with jail, illegal after-hours spots, and the complete chaos of addiction,” said Miller, who is now the director of enforcement for the New York City Conflicts of Interest Board. “Basically, that means I’m the chief ethics prosecutor for the city.” She’s aware of the irony. Before getting clean, Miller ran in the same circles as hitmen, such as the infamous Tommy Pitera.“Yeah, we got high together,” said Miller. “People knew him as Tommy Karate because he was into martial arts. But it wasn’t until a book that I found out he was a brutal killer who cut people into little pieces. I was traumatized. We hung out, getting high. I don’t know why he didn’t kill me. I guess he liked me. Maybe because I was an accomplished martial artist?”Miller is proof of how much your life can change when you get sober. She's lucky to have survived her druggy past that included hanging out with murderers. Lawrence Block said, “Michele Miller has had more lives than a cat, and they’ve made her a writer of passion and substance.”After you read Widows-in-Law, check out Miller’s first novel, The Thirteenth Step: Zombie Recovery (HOW Club Press, November 4, 2013). It’s another fast-paced doozy and a finalist in the Amazon Breakthrough Novel Awards. Kirkus Reviews wrote, “A humorous and surprising satire of both the zombie apocalypse and the culture of addiction... wholly original... satisfying.... The care taken in both characterization and prose earns the reader’s time. A well-written, thoughtful treatment not just of a popular literary trope but of a nagging social issue.”The Addiction Spectrum: A Compassionate Approach to Recovery by Paul Thomas, MD, and Jennifer Margulis, PhD. (HarperOne, Sept. 4. 2018)Paul Thomas, MD, is board certified in integrative and holistic medicine and addiction medicine—he’s also in recovery.“Addiction isn’t about willpower or blame,” he said. “It’s a disease that, like many other conditions, exists on a spectrum.” The spectrum is about how severely you crave your substance of choice when you don’t have it. It’s about how serious your health consequences are. Death, of course, is the worst end of the spectrum.The Addiction Spectrum offers a system that bases the individual’s needs on where they are on the spectrum. Thomas offers seven key methods for healing, whether you’re active in addiction or already in recovery. “Doctors need a new approach to treating pain,” said Thomas. He mentioned the hazards of painkillers within the medical community, “My wife is a nurse and recovering opiate addict,” he said. The book is about any addiction—alcohol, marijuana, opioids, meth, technology. Co-author Jennifer Margulis, PhD, is an award-winning science journalist who’s been writing books about children’s health for over 10 years.“Making love, eating delicious food,” said Margulis, “these activities release dopamine and make you feel good. There’s nothing wrong with wanting to feel good. But using heroin or abusing prescription opioids or even excessive computer gaming or binge eating will harm your brain. Too many young people think, ‘Hey, I’m just having fun.’ But there is nothing fun about dying from an overdose.”But what is it about right now that can explain the drug epidemic?“We’re animals, wired to avoid danger and seek pleasure,” Thomas said. “We scan for threats and have an immediate fight, flight or freeze reaction. We’re talking about dopamine and epinephrine (adrenaline) responses.”Margulis agreed: “with cell phone alerts, video games, 24/7 news and high stress from work or school, we are overloaded. We can become addicted to food, social media, cigarettes, and a bunch of other substances and behaviors.”Both Thomas and Margulis agree it is time to start looking at the root causes. Why is there an increase in mood disorders, fatigue, and addiction? The book answers so many questions and I learned a lot about how to treat my body and mind better. The writing style makes it easy reading—nothing too tough to get through and very practical.The most anticipated book on my list isn’t out yet, but I’ve been lucky enough to read a sample chapter.Strung Outby Erin Khar (HarperCollins|Park Row Books, Feb. 2020)Erin Khar’s much-anticipated memoir will hit the shelves in early 2020. It’s the story of Khar’s decade-long battle with opioids, but it goes even further by searching for answers. Why is it that some people can do drugs and stop, while others become addicted? She explores possible reasons for America’s current drug crisis and its soaring death toll. The CDC statistics are staggering. From 1999 to 2017, more than 700,000 people died from drug overdoses, and 400,000 of those died from an opioid overdose. This epidemic is devouring our nation.Khar’s writing beat includes addiction, recovery, mental health, relationships, and self-care. She also writes the “Ask Erin” column for Ravishly.For a decade, beginning at age 13, she kept her heroin use a secret from friends and family. When she was caught by her then-fiancé, she went to rehab and her book describes her harrowing withdrawal. Three years later, at age 26, she relapsed. Four months later, her using had dragged her to the bottom.Khar, who has written for The Fix, told me, “I’ve been clean from opiates for 15 years!” That’s an enormous achievement for any addict, and in that decade and a half, she’s completely changed her life.From Khar’s essay in Self magazine:“If you had told me 15 years ago that I would be a happily married mother, living in New York City, doing what she loves for a living… I would have laughed.”She hopes that her book will help shatter the stigma; stop the shaming. She describes its genesis: “I wrote the short story 'David' for Cosmonauts Avenue. Agents contacted me about writing a memoir.” After reading her essays, and following her writing career, I’m eager to read a book by this heroine about heroin.Every one of these books is written by a sober writer. They are living proof that people’s lives can change at any time.Mine sure did.Do you have favorite sober authors? Please share them with us in the comments!

from RSSMix.com Mix ID 8241841 https://www.thefix.com/its-never-too-late-change-new-books-writers-recovery

[alexdmorgan30]

It's Never Too Late to Change: New Books by Writers in Recovery

Your nerves shot? Mine, too. Winter is a slog and I can’t wait for spring. When I can’t stand one more minute of worrying about the planet, polar bears, politics and hate, I still choose escape. But… instead of rum and cocaine, my go-to is a good book. So, if stress has been dogging you and your bandwidth is low, it’s okay to turn off your gadgets so you can refuel. Breaks from YouTube and the 24/7 news cycle can do wondrous things for the mind. I went radical this week and even turned off my cell. Twitter can consume me if I let it.This month I made time to curl up on the couch with my dog and disappeared into these gems:Never Enough: The Neuroscience and Experience of Addictionby Judith Grisel (Doubleday, Feb. 19, 2019)“My response to being overwhelmed by the deep void was to leap into it.” — Judith GriselJudith Grisel writes about the grizzly years of self-destruction. Stories show the author at her messiest. In a decade, she’d consumed a cornucopia of substances; by age 23, she was a self-loathing mess.The strength of Grisel’s bestseller is her intimate knowledge about the nervous system and addiction. Grisel peppers the pages with unsettling anecdotes, but she does it sans self-pity. Like a journalist, she reports embarrassing and creepy things.“I ripped off stores and stole credit cards when the opportunity presented itself, I was still able to maintain, at least to myself, that I was basically a good person. To an extent, for instance, I could count on my companions, and they could count on me. I say to an extent, because we also knew and expected that we would lie, cheat, or steal from each other if something really important were at stake (that is, drugs).”I never tire of drunken-drugalogues, and Grisel doesn’t disappoint on that front. But telling these stories is not to shock or manipulate readers, nor is Grisel trying to prove she was “a bona fide addict.” Her purpose is to illustrate the bleak existence of those who cannot stop drinking and drugging.When Grisel “finally reached the dead end” where she felt she was “incapable of living either with or without mind-altering substances,” she sought help. After a 28-day rehab and months in a halfway house, she managed to pull her life together. After seven years of study, she earned a PhD in behavioral neuroscience and became an expert in neurobiology, chemistry, and the genetics of addictive behavior.This book doesn't brag about having the answers, but shows what a sober neuroscientist has learned after 20 years of studying how an addicted brain works. She makes it easy to understand why it's so difficult to get sober and maybe even harder to stay that way. It irks me when people say they never think about drugs or alcohol anymore. My first feeling is rage—probably because I’ve never experienced anything like that, despite working hard on myself during 30 years in recovery. Grisel refreshingly writes about the temptation that’s always there.Grisel’s writing communicates succinctly: “A plaque I later saw posted behind a bar described my first experience [with alcohol] precisely: Alcohol makes you feel like you’re supposed to feel when you’re not drinking alcohol.” In another passage, she quotes George Koob, chief of the National Institute on Alcohol Abuse and Alcoholism: “There are two ways of becoming an alcoholic: either being born one or drinking a lot.” Grisel is careful to explain so you don’t get the wrong idea. “Dr. Koob is not trying to be flip, and the high likelihood that one or the other of these applies to each of us helps explain why the disease is so prevalent.”When she writes about her experiences, it’s candid and clear, and it feels like she’s a friend and we’re chatting in a café. I found myself frequently nodding with identification—like a bobblehead on a car dashboard. It’s a fascinating, absorbing, satisfying book about addiction.Widows-in-Lawby Michele W. Miller (Blackstone Publishing, Feb. 26, 2019)There was a huge turnout at The Mysterious Bookshop in downtown Manhattan on February 26. The event was the book launch of Michele W. Miller’s second novel, Widows-in-Law. Lawrence Block, the wildly successful, sober crime novelist, sat beside Miller in the role of interviewer, and he was as entertaining as ever.See Also: Lawrence Block: One Case at a TimeMiller, a high-level attorney for New York City, said, “Widows-in-Law is about an attorney who dies suddenly in a fire, leaving behind a first wife who’s a streetwise child abuse prosecutor.” She then jokingly added, “who might resemble me a little bit.” That got a big laugh because many attendees knew that Miller had previously worked as a child abuse prosecutor.In a thick and endearing Brooklyn-Queens accent, Miller described the deceased’s second bride. “You know, legs up to the eyeballs…[a] gawgeous trophy wife.” Block jumped in with praise: “That’s the one that resembles you.” Miller blushed and said, “See? That’s why we keep him around for a hundred books. Another big laugh, another inside joke: throughout Block’s astounding career, the well-loved crime writer has churned out 100 books.Miller quickly regained her composure and got back to the novel’s setup: Emily is a 16-year-old from Brian’s first marriage, to Lauren. Shortly before Brian died in the fire, Emily moved in with Brian (and his new wife). Lauren hoped they could reel in the out-of-control teen.The Miller thriller works well. It’s a fast read with dramatic and believable scenes and dialogue. I wanted to dig deeper and find out how much of the novel was fictional. Many novelists write about the worlds they know. Miller agreed to one-on-one time to discuss the three badass women at the center of the story.“Emily’s mom Lauren is my main character. Her backstory includes being a homeless teenager during the 1980s and ‘90s,” Miller said. “Her parents were whacked on drugs so Lauren left. She stayed at a shelter on St. Marks. It’s an iconic recovery building in the East Village.”When I asked which parts of the novel are autobiographical, Miller paused, sucked in a deep breath, then let it out slowly.“Okay,” she said. “Here goes. I’m in my 30th year clean. I was a low-bottom heroin addict.” Miller’s past included a felony arrest for cocaine possession. She was facing 15 to life. To avoid spoilers, suffice it to say that explained why some of the scenes seemed so thoroughly researched.“The book touches on my experiences with jail, illegal after-hours spots, and the complete chaos of addiction,” said Miller, who is now the director of enforcement for the New York City Conflicts of Interest Board. “Basically, that means I’m the chief ethics prosecutor for the city.” She’s aware of the irony. Before getting clean, Miller ran in the same circles as hitmen, such as the infamous Tommy Pitera.“Yeah, we got high together,” said Miller. “People knew him as Tommy Karate because he was into martial arts. But it wasn’t until a book that I found out he was a brutal killer who cut people into little pieces. I was traumatized. We hung out, getting high. I don’t know why he didn’t kill me. I guess he liked me. Maybe because I was an accomplished martial artist?”Miller is proof of how much your life can change when you get sober. She's lucky to have survived her druggy past that included hanging out with murderers. Lawrence Block said, “Michele Miller has had more lives than a cat, and they’ve made her a writer of passion and substance.”After you read Widows-in-Law, check out Miller’s first novel, The Thirteenth Step: Zombie Recovery (HOW Club Press, November 4, 2013). It’s another fast-paced doozy and a finalist in the Amazon Breakthrough Novel Awards. Kirkus Reviews wrote, “A humorous and surprising satire of both the zombie apocalypse and the culture of addiction... wholly original... satisfying.... The care taken in both characterization and prose earns the reader’s time. A well-written, thoughtful treatment not just of a popular literary trope but of a nagging social issue.”The Addiction Spectrum: A Compassionate Approach to Recovery by Paul Thomas, MD, and Jennifer Margulis, PhD. (HarperOne, Sept. 4. 2018)Paul Thomas, MD, is board certified in integrative and holistic medicine and addiction medicine—he’s also in recovery.“Addiction isn’t about willpower or blame,” he said. “It’s a disease that, like many other conditions, exists on a spectrum.” The spectrum is about how severely you crave your substance of choice when you don’t have it. It’s about how serious your health consequences are. Death, of course, is the worst end of the spectrum.The Addiction Spectrum offers a system that bases the individual’s needs on where they are on the spectrum. Thomas offers seven key methods for healing, whether you’re active in addiction or already in recovery. “Doctors need a new approach to treating pain,” said Thomas. He mentioned the hazards of painkillers within the medical community, “My wife is a nurse and recovering opiate addict,” he said. The book is about any addiction—alcohol, marijuana, opioids, meth, technology. Co-author Jennifer Margulis, PhD, is an award-winning science journalist who’s been writing books about children’s health for over 10 years.“Making love, eating delicious food,” said Margulis, “these activities release dopamine and make you feel good. There’s nothing wrong with wanting to feel good. But using heroin or abusing prescription opioids or even excessive computer gaming or binge eating will harm your brain. Too many young people think, ‘Hey, I’m just having fun.’ But there is nothing fun about dying from an overdose.”But what is it about right now that can explain the drug epidemic?“We’re animals, wired to avoid danger and seek pleasure,” Thomas said. “We scan for threats and have an immediate fight, flight or freeze reaction. We’re talking about dopamine and epinephrine (adrenaline) responses.”Margulis agreed: “with cell phone alerts, video games, 24/7 news and high stress from work or school, we are overloaded. We can become addicted to food, social media, cigarettes, and a bunch of other substances and behaviors.”Both Thomas and Margulis agree it is time to start looking at the root causes. Why is there an increase in mood disorders, fatigue, and addiction? The book answers so many questions and I learned a lot about how to treat my body and mind better. The writing style makes it easy reading—nothing too tough to get through and very practical.The most anticipated book on my list isn’t out yet, but I’ve been lucky enough to read a sample chapter.Strung Outby Erin Khar (HarperCollins|Park Row Books, Feb. 2020)Erin Khar’s much-anticipated memoir will hit the shelves in early 2020. It’s the story of Khar’s decade-long battle with opioids, but it goes even further by searching for answers. Why is it that some people can do drugs and stop, while others become addicted? She explores possible reasons for America’s current drug crisis and its soaring death toll. The CDC statistics are staggering. From 1999 to 2017, more than 700,000 people died from drug overdoses, and 400,000 of those died from an opioid overdose. This epidemic is devouring our nation.Khar’s writing beat includes addiction, recovery, mental health, relationships, and self-care. She also writes the “Ask Erin” column for Ravishly.For a decade, beginning at age 13, she kept her heroin use a secret from friends and family. When she was caught by her then-fiancé, she went to rehab and her book describes her harrowing withdrawal. Three years later, at age 26, she relapsed. Four months later, her using had dragged her to the bottom.Khar, who has written for The Fix, told me, “I’ve been clean from opiates for 15 years!” That’s an enormous achievement for any addict, and in that decade and a half, she’s completely changed her life.From Khar’s essay in Self magazine:“If you had told me 15 years ago that I would be a happily married mother, living in New York City, doing what she loves for a living… I would have laughed.”She hopes that her book will help shatter the stigma; stop the shaming. She describes its genesis: “I wrote the short story 'David' for Cosmonauts Avenue. Agents contacted me about writing a memoir.” After reading her essays, and following her writing career, I’m eager to read a book by this heroine about heroin.Every one of these books is written by a sober writer. They are living proof that people’s lives can change at any time.Mine sure did.Do you have favorite sober authors? Please share them with us in the comments!

from RSSMix.com Mix ID 8241841 https://ift.tt/2UEuCbv

[jakehglover]

Most Protein Bars Are Worse Than Doughnuts

Dr. Mercola

It’s time to put down the protein bar you reach for after your workout or the snack bars you pick up to stave off hunger pangs in the afternoon. While manufacturers may have positioned these bars as part of the clean eating trend, most contain more sugar than a doughnut and only slightly less carbs than a Snickers bar. Many protein bars also use soy to boost the percentage of protein in their products.

While you may have heard that soy is healthy, unfermented soy products are nothing more than a clever marketing gimmick to reduce the cost of production. Soy was a minor industrial crop in the early 1900s. By 1935 Ford Motor Company was using a bushel of soybeans in every car produced to manufacture strong plastics for gear shift knobs, horn buttons and window frames.1

Today, 31 states2 produce $40 billion in soybeans each year,3 the vast majority of which is used to produce oil and soy protein that are used in the manufacture of food products.

Although these products have become a popular choice among gym goers, protein and energy bars are not the best choice and likely shouldn’t be the first choice to refuel your body after a heavy workout. In an effort to determine the nutritional benefit of protein bars available in the U.K., bespoke insurance company Protectivity developed a Fitness Food Index that identified specific nutritional markers and compared those against other bars.4

Many Bars Fail to Meet Advertising Claims

Andy Brownsell, commercial director at Protectivity, found the result surprising.5 He shared with Food Navigator that many of the bars they tested had more saturated fat and sugar than a Krispy Kreme doughnut. PowerBar’s Protein Bar 30% Lemon Cheesecake has 31 grams of protein and 20 grams of carbohydrates, 19.5 of which come from sugar.6 Maximuscle Prograin Flapjack Berry protein bar has 22 grams of protein and a whopping 41 grams of carbohydrates.

The index revealed that although product advertising indicates these bars are “healthy” and high in protein, many are also loaded with processed saturated fats, sugars and carbohydrates. In comparison, a Snickers candy bar has 4.5 grams of saturated fat, 33 grams of carbohydrates and 4 grams of protein packed into 250 calories.7

However, while the Snickers has more calories, it is also a larger serving size. Gram for gram, both the Luna protein bar and the Snickers bar have the same number of calories.8 Neither is a good choice to refuel.

Advertisers also claim these products help to refuel your body after a tough workout, but further independent research indicates they do not prevent an energy deficit or influence your ability to perform physical activity.9 In a study using energy bar supplementation to evaluate physical performance on 26 men eating field rations plus energy bars for eight days, the researchers found the group eating the protein-rich energy bar experienced no differences in physical performance or lean mass from those who did not eat the bars.

These nutritional challenges are being met with creative advertising campaigns that are estimated to grow the market by nearly 8 percent each year between 2017 and 2021.10 The report indicates that traditional print media and social media campaigns will be aimed at the convenience factor as more people are looking for quick, ready-to-eat food and snack options. There are literally hundreds of power/protein/energy bar options available in stores, at the gym or your local coffee shop.

Many believe that your body only requires calories to produce energy and thus these bars are acceptable nutrition options. Nancy Clark, R.D., director of nutrition services at Sports Medicine Associates in Brookline, Massachusetts, believes similarly, saying,11 "Bananas give energy. Twinkies give energy. Energy bars give energy. That's because they all provide calories."

Soy, Sugar and the Wrong Fat Equal Big Problems

Up to 95 percent of the soybeans grown in the U.S. used to produce soy isolate proteins for protein bars are grown from genetically engineered (GE) seed. This allows the farmer to routinely and liberally spray their fields with glyphosate to kill weeds without damaging the plants.

However, the soybeans also become severely contaminated with this known endocrine disruptor. Glyphosate is toxic to the placenta that delivers nutrients and removes wastes between mother and the fetus. Unfortunately, once damaged or destroyed, this can result in a miscarriage.

In a Brazilian rodent study, researchers found GE soy significantly reduced fertility.12 Soy has also been linked to erectile dysfunction. The two natural drugs found in soy, genistein and daidzein, mimic estrogen so well that they have been known to cause a variety of alarming side effects in men, including:

Breast enlargement (gynecomastia)

Decreased facial and body hair growth

Decreased libido and erectile dysfunction

Mood swings and frequent crying jags

Lowered sperm count

Soy is added to a massive number of processed foods under many different names, including any ingredient that starts with the word “soy,” as well as:13,14

Mono-diglyceride15

Bean curd

Kinnoko flour

Okara

Shoyu sauce

Soya, Soja or Yuba

Textured vegetable protein (TVP)

Textured soy protein (TSP)

Monosodium glutamate (MSG)

Lecithin

Textured soy flour (TSF)

Miso

Natto

Soy sauce

Tempeh

Tamari

Tofu

Large amounts of refined sugar and/or high fructose corn syrup are necessary additives when using soy proteins in order to disguise the taste and make the bars more palatable. This addition increases your risk for obesity, Type 2 diabetes, cardiovascular disease and cancer. In other words, while sugar and fructose have become a daily habit and are included in almost every processed food produced, they damage your health, increase your risk of disease and are responsible for diseases with a high mortality rate.

It’s Easy to Get Hooked on Ultra-Processed Foods

If you’re hooked on protein bars, candy bars and easy-to-eat convenience foods, there’s good reason. Foods that aren’t fresh from the vine, ground, bush or tree are considered processed. If they are altered, such as pasta, bread and canned or frozen products, then they are processed. However, depending on the amount of change, the processing may be significant or minimal. Ultra-processed foods have dramatically higher amounts of sugar, and typically more chemicals, than minimally processed foods.

Protein and energy bars are ultra-processed foods as they don’t look like anything grown naturally and also contain ingredients not found naturally. Research has found nearly 2 percent of calories in processed foods come from sugar, on average, while unprocessed foods contain no refined or added sugar.

Researchers who performed a cross-sectional study using data from the National Health and Nutrition Examination Survey of over 9,000 participants, concluded that,16 "Decreasing the consumption of ultra-processed foods could be an effective way of reducing the excessive intake of added sugars in the USA."

Despite what industry-funded studies, industry expert advice and advertising campaigns would like you to believe, processed foods are unhealthy. Eating processed foods is associated with depression, low academic performance and behavioral problems by age 7.17,18 However, food manufacturers have carefully orchestrated flavors and sensations to be as addictive as possible.

For instance, when Yoplait yogurt was first introduced in 1999, it contained 100 percent more sugar per serving than Lucky Charms cereal. But, since most believe all yogurt to be healthy, sales soared.

Although, food manufacturers shy away from references to “addiction” when referring to their product, sugar is just as addictive as cocaine. A rodent study demonstrated that 94 percent of rats allowed to choose between sugar water and cocaine, chose sugar.19 Even the rats addicted to cocaine quickly switched their preference to sugar. According to the researchers:20

“Our findings clearly demonstrate that intense sweetness can surpass cocaine reward, even in drug-sensitized and -addicted individuals. We speculate that the addictive potential of intense sweetness results from an inborn hypersensitivity to sweet tastants. In most mammals, including rats and humans, sweet receptors evolved in ancestral environments poor in sugars and are thus not adapted to high concentrations of sweet tastants.”

In my view, eating a diet consisting of 90 percent real food and only 10 percent or less processed foods is a doable goal for most, and could make a significant difference in your weight and overall health. Unless I'm traveling, my diet is close to 100 percent real food, much of it grown on my property. One just needs to make the commitment and place a high priority on it.

Too Much Protein May Sabotage Your Health

Protein is one of the necessary building blocks in your body but, like all things, too much of a good thing is not better. Protein bars deliver between 8 and 30 grams of protein per bar. The recommended dietary allowance (RDA) established by the Institute of Medicine (IOM),21 is 0.80 grams of high-quality protein per kilo (kg) of body weight (0.36 grams of protein per pound) or approximately 46 grams per day for a sedentary woman and 56 grams for a sedentary man.

Yet, most Americans eat an average of 100 grams of protein each day, nearly double the RDA.22 This means the addition of a protein bar could increase your protein intake to levels far greater than your body needs. It’s important to remember that your body has an upper limit of how much protein it can use. When you over consume protein it stimulates a pathway called the mammalian target of rapamycin (mTOR) that plays a significant role in the development and growth of many cancer cells.

This pathway also plays a role in the aging process. This means excessive protein may increase your rate of biological aging and your risk for cancer. For optimal health, I believe most adults need about 1 gram of protein per kg of lean body mass (not total body weight), or 0.5 gram of protein per pound of lean body mass. To calculate your protein requirement, use this formula:

First determine your lean body mass by subtracting your percent body fat from 100. If you have 30 percent body fat then you have 70 percent lean body mass

Multiply this percentage (in this case 0.7) by your current weight in kilos or pounds. For example, if you weigh 170 pounds, multiply 0.7 X 170 = 119 pounds of lean body mass

Using the “0.5 grams of protein per pound” rule, 119 X 0.5 = 59.5 or just under 60 grams of protein per day

Pick a Healthy Post-Workout or Midafternoon Snack

Protein bars are advertised as convenience foods for an on-the-go lifestyle that may leave little time for cooking and sitting down to dinner. However, with very little effort you can pack your own convenience foods that are nutritious and support your health. Once you're eating unadulterated foods — foods that are as close to their natural state as possible — your body and mind will thank you. Examples of healthy snack options that will, nutritionally speaking, put your ordinary candy bar or sugary yogurt to shame, include:

Raw nuts such as macadamias and pecans

Pumpkin seeds

Avocado slices

Dehydrated veggie chips made at home

A cup of homemade bone broth

Vegetables, cooked, raw or fermented

Cheese made from raw, grass fed milk

Organic pastured boiled eggs

Yogurt or kefir made from raw organic grass fed milk

Fruits in moderation, such as mangoes, strawberries or blueberries

from HealthyLife via Jake Glover on Inoreader https://articles.mercola.com/sites/articles/archive/2018/01/24/protein-bars.aspx

[alexdmorgan30]

It's Never Too Late to Change: New Books by Writers in Recovery

Your nerves shot? Mine, too. Winter is a slog and I can’t wait for spring. When I can’t stand one more minute of worrying about the planet, polar bears, politics and hate, I still choose escape. But… instead of rum and cocaine, my go-to is a good book. So, if stress has been dogging you and your bandwidth is low, it’s okay to turn off your gadgets so you can refuel. Breaks from YouTube and the 24/7 news cycle can do wondrous things for the mind. I went radical this week and even turned off my cell. Twitter can consume me if I let it.This month I made time to curl up on the couch with my dog and disappeared into these gems:Never Enough: The Neuroscience and Experience of Addictionby Judith Grisel (Doubleday, Feb. 19, 2019)“My response to being overwhelmed by the deep void was to leap into it.” — Judith GriselJudith Grisel writes about the grizzly years of self-destruction. Stories show the author at her messiest. In a decade, she’d consumed a cornucopia of substances; by age 23, she was a self-loathing mess.The strength of Grisel’s bestseller is her intimate knowledge about the nervous system and addiction. Grisel peppers the pages with unsettling anecdotes, but she does it sans self-pity. Like a journalist, she reports embarrassing and creepy things.“I ripped off stores and stole credit cards when the opportunity presented itself, I was still able to maintain, at least to myself, that I was basically a good person. To an extent, for instance, I could count on my companions, and they could count on me. I say to an extent, because we also knew and expected that we would lie, cheat, or steal from each other if something really important were at stake (that is, drugs).”I never tire of drunken-drugalogues, and Grisel doesn’t disappoint on that front. But telling these stories is not to shock or manipulate readers, nor is Grisel trying to prove she was “a bona fide addict.” Her purpose is to illustrate the bleak existence of those who cannot stop drinking and drugging.When Grisel “finally reached the dead end” where she felt she was “incapable of living either with or without mind-altering substances,” she sought help. After a 28-day rehab and months in a halfway house, she managed to pull her life together. After seven years of study, she earned a PhD in behavioral neuroscience and became an expert in neurobiology, chemistry, and the genetics of addictive behavior.This book doesn't brag about having the answers, but shows what a sober neuroscientist has learned after 20 years of studying how an addicted brain works. She makes it easy to understand why it's so difficult to get sober and maybe even harder to stay that way. It irks me when people say they never think about drugs or alcohol anymore. My first feeling is rage—probably because I’ve never experienced anything like that, despite working hard on myself during 30 years in recovery. Grisel refreshingly writes about the temptation that’s always there.Grisel’s writing communicates succinctly: “A plaque I later saw posted behind a bar described my first experience [with alcohol] precisely: Alcohol makes you feel like you’re supposed to feel when you’re not drinking alcohol.” In another passage, she quotes George Koob, chief of the National Institute on Alcohol Abuse and Alcoholism: “There are two ways of becoming an alcoholic: either being born one or drinking a lot.” Grisel is careful to explain so you don’t get the wrong idea. “Dr. Koob is not trying to be flip, and the high likelihood that one or the other of these applies to each of us helps explain why the disease is so prevalent.”When she writes about her experiences, it’s candid and clear, and it feels like she’s a friend and we’re chatting in a café. I found myself frequently nodding with identification—like a bobblehead on a car dashboard. It’s a fascinating, absorbing, satisfying book about addiction.Widows-in-Lawby Michele W. Miller (Blackstone Publishing, Feb. 26, 2019)There was a huge turnout at The Mysterious Bookshop in downtown Manhattan on February 26. The event was the book launch of Michele W. Miller’s second novel, Widows-in-Law. Lawrence Block, the wildly successful, sober crime novelist, sat beside Miller in the role of interviewer, and he was as entertaining as ever.See Also: Lawrence Block: One Case at a TimeMiller, a high-level attorney for New York City, said, “Widows-in-Law is about an attorney who dies suddenly in a fire, leaving behind a first wife who’s a streetwise child abuse prosecutor.” She then jokingly added, “who might resemble me a little bit.” That got a big laugh because many attendees knew that Miller had previously worked as a child abuse prosecutor.In a thick and endearing Brooklyn-Queens accent, Miller described the deceased’s second bride. “You know, legs up to the eyeballs…[a] gawgeous trophy wife.” Block jumped in with praise: “That’s the one that resembles you.” Miller blushed and said, “See? That’s why we keep him around for a hundred books. Another big laugh, another inside joke: throughout Block’s astounding career, the well-loved crime writer has churned out 100 books.Miller quickly regained her composure and got back to the novel’s setup: Emily is a 16-year-old from Brian’s first marriage, to Lauren. Shortly before Brian died in the fire, Emily moved in with Brian (and his new wife). Lauren hoped they could reel in the out-of-control teen.The Miller thriller works well. It’s a fast read with dramatic and believable scenes and dialogue. I wanted to dig deeper and find out how much of the novel was fictional. Many novelists write about the worlds they know. Miller agreed to one-on-one time to discuss the three badass women at the center of the story.“Emily’s mom Lauren is my main character. Her backstory includes being a homeless teenager during the 1980s and ‘90s,” Miller said. “Her parents were whacked on drugs so Lauren left. She stayed at a shelter on St. Marks. It’s an iconic recovery building in the East Village.”When I asked which parts of the novel are autobiographical, Miller paused, sucked in a deep breath, then let it out slowly.“Okay,” she said. “Here goes. I’m in my 30th year clean. I was a low-bottom heroin addict.” Miller’s past included a felony arrest for cocaine possession. She was facing 15 to life. To avoid spoilers, suffice it to say that explained why some of the scenes seemed so thoroughly researched.“The book touches on my experiences with jail, illegal after-hours spots, and the complete chaos of addiction,” said Miller, who is now the director of enforcement for the New York City Conflicts of Interest Board. “Basically, that means I’m the chief ethics prosecutor for the city.” She’s aware of the irony. Before getting clean, Miller ran in the same circles as hitmen, such as the infamous Tommy Pitera.“Yeah, we got high together,” said Miller. “People knew him as Tommy Karate because he was into martial arts. But it wasn’t until a book that I found out he was a brutal killer who cut people into little pieces. I was traumatized. We hung out, getting high. I don’t know why he didn’t kill me. I guess he liked me. Maybe because I was an accomplished martial artist?”Miller is proof of how much your life can change when you get sober. She's lucky to have survived her druggy past that included hanging out with murderers. Lawrence Block said, “Michele Miller has had more lives than a cat, and they’ve made her a writer of passion and substance.”After you read Widows-in-Law, check out Miller’s first novel, The Thirteenth Step: Zombie Recovery (HOW Club Press, November 4, 2013). It’s another fast-paced doozy and a finalist in the Amazon Breakthrough Novel Awards. Kirkus Reviews wrote, “A humorous and surprising satire of both the zombie apocalypse and the culture of addiction... wholly original... satisfying.... The care taken in both characterization and prose earns the reader’s time. A well-written, thoughtful treatment not just of a popular literary trope but of a nagging social issue.”The Addiction Spectrum: A Compassionate Approach to Recovery by Paul Thomas, MD, and Jennifer Margulis, PhD. (HarperOne, Sept. 4. 2018)Paul Thomas, MD, is board certified in integrative and holistic medicine and addiction medicine—he’s also in recovery.“Addiction isn’t about willpower or blame,” he said. “It’s a disease that, like many other conditions, exists on a spectrum.” The spectrum is about how severely you crave your substance of choice when you don’t have it. It’s about how serious your health consequences are. Death, of course, is the worst end of the spectrum.The Addiction Spectrum offers a system that bases the individual’s needs on where they are on the spectrum. Thomas offers seven key methods for healing, whether you’re active in addiction or already in recovery. “Doctors need a new approach to treating pain,” said Thomas. He mentioned the hazards of painkillers within the medical community, “My wife is a nurse and recovering opiate addict,” he said. The book is about any addiction—alcohol, marijuana, opioids, meth, technology. Co-author Jennifer Margulis, PhD, is an award-winning science journalist who’s been writing books about children’s health for over 10 years.“Making love, eating delicious food,” said Margulis, “these activities release dopamine and make you feel good. There’s nothing wrong with wanting to feel good. But using heroin or abusing prescription opioids or even excessive computer gaming or binge eating will harm your brain. Too many young people think, ‘Hey, I’m just having fun.’ But there is nothing fun about dying from an overdose.”But what is it about right now that can explain the drug epidemic?“We’re animals, wired to avoid danger and seek pleasure,” Thomas said. “We scan for threats and have an immediate fight, flight or freeze reaction. We’re talking about dopamine and epinephrine (adrenaline) responses.”Margulis agreed: “with cell phone alerts, video games, 24/7 news and high stress from work or school, we are overloaded. We can become addicted to food, social media, cigarettes, and a bunch of other substances and behaviors.”Both Thomas and Margulis agree it is time to start looking at the root causes. Why is there an increase in mood disorders, fatigue, and addiction? The book answers so many questions and I learned a lot about how to treat my body and mind better. The writing style makes it easy reading—nothing too tough to get through and very practical.The most anticipated book on my list isn’t out yet, but I’ve been lucky enough to read a sample chapter.Strung Outby Erin Khar (HarperCollins|Park Row Books, Feb. 2020)Erin Khar’s much-anticipated memoir will hit the shelves in early 2020. It’s the story of Khar’s decade-long battle with opioids, but it goes even further by searching for answers. Why is it that some people can do drugs and stop, while others become addicted? She explores possible reasons for America’s current drug crisis and its soaring death toll. The CDC statistics are staggering. From 1999 to 2017, more than 700,000 people died from drug overdoses, and 400,000 of those died from an opioid overdose. This epidemic is devouring our nation.Khar’s writing beat includes addiction, recovery, mental health, relationships, and self-care. She also writes the “Ask Erin” column for Ravishly.For a decade, beginning at age 13, she kept her heroin use a secret from friends and family. When she was caught by her then-fiancé, she went to rehab and her book describes her harrowing withdrawal. Three years later, at age 26, she relapsed. Four months later, her using had dragged her to the bottom.Khar, who has written for The Fix, told me, “I’ve been clean from opiates for 15 years!” That’s an enormous achievement for any addict, and in that decade and a half, she’s completely changed her life.From Khar’s essay in Self magazine:“If you had told me 15 years ago that I would be a happily married mother, living in New York City, doing what she loves for a living… I would have laughed.”She hopes that her book will help shatter the stigma; stop the shaming. She describes its genesis: “I wrote the short story 'David' for Cosmonauts Avenue. Agents contacted me about writing a memoir.” After reading her essays, and following her writing career, I’m eager to read a book by this heroine about heroin.Every one of these books is written by a sober writer. They are living proof that people’s lives can change at any time.Mine sure did.Do you have favorite sober authors? Please share them with us in the comments!

from RSSMix.com Mix ID 8241841 https://ift.tt/2UEuCbv

[pitz182]

It's Never Too Late to Change: New Books by Writers in Recovery

Your nerves shot? Mine, too. Winter is a slog and I can’t wait for spring. When I can’t stand one more minute of worrying about the planet, polar bears, politics and hate, I still choose escape. But… instead of rum and cocaine, my go-to is a good book. So, if stress has been dogging you and your bandwidth is low, it’s okay to turn off your gadgets so you can refuel. Breaks from YouTube and the 24/7 news cycle can do wondrous things for the mind. I went radical this week and even turned off my cell. Twitter can consume me if I let it.This month I made time to curl up on the couch with my dog and disappeared into these gems:Never Enough: The Neuroscience and Experience of Addictionby Judith Grisel (Doubleday, Feb. 19, 2019)“My response to being overwhelmed by the deep void was to leap into it.” — Judith GriselJudith Grisel writes about the grizzly years of self-destruction. Stories show the author at her messiest. In a decade, she’d consumed a cornucopia of substances; by age 23, she was a self-loathing mess.The strength of Grisel’s bestseller is her intimate knowledge about the nervous system and addiction. Grisel peppers the pages with unsettling anecdotes, but she does it sans self-pity. Like a journalist, she reports embarrassing and creepy things.“I ripped off stores and stole credit cards when the opportunity presented itself, I was still able to maintain, at least to myself, that I was basically a good person. To an extent, for instance, I could count on my companions, and they could count on me. I say to an extent, because we also knew and expected that we would lie, cheat, or steal from each other if something really important were at stake (that is, drugs).”I never tire of drunken-drugalogues, and Grisel doesn’t disappoint on that front. But telling these stories is not to shock or manipulate readers, nor is Grisel trying to prove she was “a bona fide addict.” Her purpose is to illustrate the bleak existence of those who cannot stop drinking and drugging.When Grisel “finally reached the dead end” where she felt she was “incapable of living either with or without mind-altering substances,” she sought help. After a 28-day rehab and months in a halfway house, she managed to pull her life together. After seven years of study, she earned a PhD in behavioral neuroscience and became an expert in neurobiology, chemistry, and the genetics of addictive behavior.This book doesn't brag about having the answers, but shows what a sober neuroscientist has learned after 20 years of studying how an addicted brain works. She makes it easy to understand why it's so difficult to get sober and maybe even harder to stay that way. It irks me when people say they never think about drugs or alcohol anymore. My first feeling is rage—probably because I’ve never experienced anything like that, despite working hard on myself during 30 years in recovery. Grisel refreshingly writes about the temptation that’s always there.Grisel’s writing communicates succinctly: “A plaque I later saw posted behind a bar described my first experience [with alcohol] precisely: Alcohol makes you feel like you’re supposed to feel when you’re not drinking alcohol.” In another passage, she quotes George Koob, chief of the National Institute on Alcohol Abuse and Alcoholism: “There are two ways of becoming an alcoholic: either being born one or drinking a lot.” Grisel is careful to explain so you don’t get the wrong idea. “Dr. Koob is not trying to be flip, and the high likelihood that one or the other of these applies to each of us helps explain why the disease is so prevalent.”When she writes about her experiences, it’s candid and clear, and it feels like she’s a friend and we’re chatting in a café. I found myself frequently nodding with identification—like a bobblehead on a car dashboard. It’s a fascinating, absorbing, satisfying book about addiction.Widows-in-Lawby Michele W. Miller (Blackstone Publishing, Feb. 26, 2019)There was a huge turnout at The Mysterious Bookshop in downtown Manhattan on February 26. The event was the book launch of Michele W. Miller’s second novel, Widows-in-Law. Lawrence Block, the wildly successful, sober crime novelist, sat beside Miller in the role of interviewer, and he was as entertaining as ever.See Also: Lawrence Block: One Case at a TimeMiller, a high-level attorney for New York City, said, “Widows-in-Law is about an attorney who dies suddenly in a fire, leaving behind a first wife who’s a streetwise child abuse prosecutor.” She then jokingly added, “who might resemble me a little bit.” That got a big laugh because many attendees knew that Miller had previously worked as a child abuse prosecutor.In a thick and endearing Brooklyn-Queens accent, Miller described the deceased’s second bride. “You know, legs up to the eyeballs…[a] gawgeous trophy wife.” Block jumped in with praise: “That’s the one that resembles you.” Miller blushed and said, “See? That’s why we keep him around for a hundred books. Another big laugh, another inside joke: throughout Block’s astounding career, the well-loved crime writer has churned out 100 books.Miller quickly regained her composure and got back to the novel’s setup: Emily is a 16-year-old from Brian’s first marriage, to Lauren. Shortly before Brian died in the fire, Emily moved in with Brian (and his new wife). Lauren hoped they could reel in the out-of-control teen.The Miller thriller works well. It’s a fast read with dramatic and believable scenes and dialogue. I wanted to dig deeper and find out how much of the novel was fictional. Many novelists write about the worlds they know. Miller agreed to one-on-one time to discuss the three badass women at the center of the story.“Emily’s mom Lauren is my main character. Her backstory includes being a homeless teenager during the 1980s and ‘90s,” Miller said. “Her parents were whacked on drugs so Lauren left. She stayed at a shelter on St. Marks. It’s an iconic recovery building in the East Village.”When I asked which parts of the novel are autobiographical, Miller paused, sucked in a deep breath, then let it out slowly.“Okay,” she said. “Here goes. I’m in my 30th year clean. I was a low-bottom heroin addict.” Miller’s past included a felony arrest for cocaine possession. She was facing 15 to life. To avoid spoilers, suffice it to say that explained why some of the scenes seemed so thoroughly researched.“The book touches on my experiences with jail, illegal after-hours spots, and the complete chaos of addiction,” said Miller, who is now the director of enforcement for the New York City Conflicts of Interest Board. “Basically, that means I’m the chief ethics prosecutor for the city.” She’s aware of the irony. Before getting clean, Miller ran in the same circles as hitmen, such as the infamous Tommy Pitera.“Yeah, we got high together,” said Miller. “People knew him as Tommy Karate because he was into martial arts. But it wasn’t until a book that I found out he was a brutal killer who cut people into little pieces. I was traumatized. We hung out, getting high. I don’t know why he didn’t kill me. I guess he liked me. Maybe because I was an accomplished martial artist?”Miller is proof of how much your life can change when you get sober. She's lucky to have survived her druggy past that included hanging out with murderers. Lawrence Block said, “Michele Miller has had more lives than a cat, and they’ve made her a writer of passion and substance.”After you read Widows-in-Law, check out Miller’s first novel, The Thirteenth Step: Zombie Recovery (HOW Club Press, November 4, 2013). It’s another fast-paced doozy and a finalist in the Amazon Breakthrough Novel Awards. Kirkus Reviews wrote, “A humorous and surprising satire of both the zombie apocalypse and the culture of addiction... wholly original... satisfying.... The care taken in both characterization and prose earns the reader’s time. A well-written, thoughtful treatment not just of a popular literary trope but of a nagging social issue.”The Addiction Spectrum: A Compassionate Approach to Recovery by Paul Thomas, MD, and Jennifer Margulis, PhD. (HarperOne, Sept. 4. 2018)Paul Thomas, MD, is board certified in integrative and holistic medicine and addiction medicine—he’s also in recovery.“Addiction isn’t about willpower or blame,” he said. “It’s a disease that, like many other conditions, exists on a spectrum.” The spectrum is about how severely you crave your substance of choice when you don’t have it. It’s about how serious your health consequences are. Death, of course, is the worst end of the spectrum.The Addiction Spectrum offers a system that bases the individual’s needs on where they are on the spectrum. Thomas offers seven key methods for healing, whether you’re active in addiction or already in recovery. “Doctors need a new approach to treating pain,” said Thomas. He mentioned the hazards of painkillers within the medical community, “My wife is a nurse and recovering opiate addict,” he said. The book is about any addiction—alcohol, marijuana, opioids, meth, technology. Co-author Jennifer Margulis, PhD, is an award-winning science journalist who’s been writing books about children’s health for over 10 years.“Making love, eating delicious food,” said Margulis, “these activities release dopamine and make you feel good. There’s nothing wrong with wanting to feel good. But using heroin or abusing prescription opioids or even excessive computer gaming or binge eating will harm your brain. Too many young people think, ‘Hey, I’m just having fun.’ But there is nothing fun about dying from an overdose.”But what is it about right now that can explain the drug epidemic?“We’re animals, wired to avoid danger and seek pleasure,” Thomas said. “We scan for threats and have an immediate fight, flight or freeze reaction. We’re talking about dopamine and epinephrine (adrenaline) responses.”Margulis agreed: “with cell phone alerts, video games, 24/7 news and high stress from work or school, we are overloaded. We can become addicted to food, social media, cigarettes, and a bunch of other substances and behaviors.”Both Thomas and Margulis agree it is time to start looking at the root causes. Why is there an increase in mood disorders, fatigue, and addiction? The book answers so many questions and I learned a lot about how to treat my body and mind better. The writing style makes it easy reading—nothing too tough to get through and very practical.The most anticipated book on my list isn’t out yet, but I’ve been lucky enough to read a sample chapter.Strung Outby Erin Khar (HarperCollins|Park Row Books, Feb. 2020)Erin Khar’s much-anticipated memoir will hit the shelves in early 2020. It’s the story of Khar’s decade-long battle with opioids, but it goes even further by searching for answers. Why is it that some people can do drugs and stop, while others become addicted? She explores possible reasons for America’s current drug crisis and its soaring death toll. The CDC statistics are staggering. From 1999 to 2017, more than 700,000 people died from drug overdoses, and 400,000 of those died from an opioid overdose. This epidemic is devouring our nation.Khar’s writing beat includes addiction, recovery, mental health, relationships, and self-care. She also writes the “Ask Erin” column for Ravishly.For a decade, beginning at age 13, she kept her heroin use a secret from friends and family. When she was caught by her then-fiancé, she went to rehab and her book describes her harrowing withdrawal. Three years later, at age 26, she relapsed. Four months later, her using had dragged her to the bottom.Khar, who has written for The Fix, told me, “I’ve been clean from opiates for 15 years!” That’s an enormous achievement for any addict, and in that decade and a half, she’s completely changed her life.From Khar’s essay in Self magazine:“If you had told me 15 years ago that I would be a happily married mother, living in New York City, doing what she loves for a living… I would have laughed.”She hopes that her book will help shatter the stigma; stop the shaming. She describes its genesis: “I wrote the short story 'David' for Cosmonauts Avenue. Agents contacted me about writing a memoir.” After reading her essays, and following her writing career, I’m eager to read a book by this heroine about heroin.Every one of these books is written by a sober writer. They are living proof that people’s lives can change at any time.Mine sure did.Do you have favorite sober authors? Please share them with us in the comments!

[emlydunstan]

It's Never Too Late to Change: New Books by Writers in Recovery

Your nerves shot? Mine, too. Winter is a slog and I can’t wait for spring. When I can’t stand one more minute of worrying about the planet, polar bears, politics and hate, I still choose escape. But… instead of rum and cocaine, my go-to is a good book. So, if stress has been dogging you and your bandwidth is low, it’s okay to turn off your gadgets so you can refuel. Breaks from YouTube and the 24/7 news cycle can do wondrous things for the mind. I went radical this week and even turned off my cell. Twitter can consume me if I let it.This month I made time to curl up on the couch with my dog and disappeared into these gems:Never Enough: The Neuroscience and Experience of Addictionby Judith Grisel (Doubleday, Feb. 19, 2019)“My response to being overwhelmed by the deep void was to leap into it.” — Judith GriselJudith Grisel writes about the grizzly years of self-destruction. Stories show the author at her messiest. In a decade, she’d consumed a cornucopia of substances; by age 23, she was a self-loathing mess.The strength of Grisel’s bestseller is her intimate knowledge about the nervous system and addiction. Grisel peppers the pages with unsettling anecdotes, but she does it sans self-pity. Like a journalist, she reports embarrassing and creepy things.“I ripped off stores and stole credit cards when the opportunity presented itself, I was still able to maintain, at least to myself, that I was basically a good person. To an extent, for instance, I could count on my companions, and they could count on me. I say to an extent, because we also knew and expected that we would lie, cheat, or steal from each other if something really important were at stake (that is, drugs).”I never tire of drunken-drugalogues, and Grisel doesn’t disappoint on that front. But telling these stories is not to shock or manipulate readers, nor is Grisel trying to prove she was “a bona fide addict.” Her purpose is to illustrate the bleak existence of those who cannot stop drinking and drugging.When Grisel “finally reached the dead end” where she felt she was “incapable of living either with or without mind-altering substances,” she sought help. After a 28-day rehab and months in a halfway house, she managed to pull her life together. After seven years of study, she earned a PhD in behavioral neuroscience and became an expert in neurobiology, chemistry, and the genetics of addictive behavior.This book doesn't brag about having the answers, but shows what a sober neuroscientist has learned after 20 years of studying how an addicted brain works. She makes it easy to understand why it's so difficult to get sober and maybe even harder to stay that way. It irks me when people say they never think about drugs or alcohol anymore. My first feeling is rage—probably because I’ve never experienced anything like that, despite working hard on myself during 30 years in recovery. Grisel refreshingly writes about the temptation that’s always there.Grisel’s writing communicates succinctly: “A plaque I later saw posted behind a bar described my first experience [with alcohol] precisely: Alcohol makes you feel like you’re supposed to feel when you’re not drinking alcohol.” In another passage, she quotes George Koob, chief of the National Institute on Alcohol Abuse and Alcoholism: “There are two ways of becoming an alcoholic: either being born one or drinking a lot.” Grisel is careful to explain so you don’t get the wrong idea. “Dr. Koob is not trying to be flip, and the high likelihood that one or the other of these applies to each of us helps explain why the disease is so prevalent.”When she writes about her experiences, it’s candid and clear, and it feels like she’s a friend and we’re chatting in a café. I found myself frequently nodding with identification—like a bobblehead on a car dashboard. It’s a fascinating, absorbing, satisfying book about addiction.Widows-in-Lawby Michele W. Miller (Blackstone Publishing, Feb. 26, 2019)There was a huge turnout at The Mysterious Bookshop in downtown Manhattan on February 26. The event was the book launch of Michele W. Miller’s second novel, Widows-in-Law. Lawrence Block, the wildly successful, sober crime novelist, sat beside Miller in the role of interviewer, and he was as entertaining as ever.See Also: Lawrence Block: One Case at a TimeMiller, a high-level attorney for New York City, said, “Widows-in-Law is about an attorney who dies suddenly in a fire, leaving behind a first wife who’s a streetwise child abuse prosecutor.” She then jokingly added, “who might resemble me a little bit.” That got a big laugh because many attendees knew that Miller had previously worked as a child abuse prosecutor.In a thick and endearing Brooklyn-Queens accent, Miller described the deceased’s second bride. “You know, legs up to the eyeballs…[a] gawgeous trophy wife.” Block jumped in with praise: “That’s the one that resembles you.” Miller blushed and said, “See? That’s why we keep him around for a hundred books. Another big laugh, another inside joke: throughout Block’s astounding career, the well-loved crime writer has churned out 100 books.Miller quickly regained her composure and got back to the novel’s setup: Emily is a 16-year-old from Brian’s first marriage, to Lauren. Shortly before Brian died in the fire, Emily moved in with Brian (and his new wife). Lauren hoped they could reel in the out-of-control teen.The Miller thriller works well. It’s a fast read with dramatic and believable scenes and dialogue. I wanted to dig deeper and find out how much of the novel was fictional. Many novelists write about the worlds they know. Miller agreed to one-on-one time to discuss the three badass women at the center of the story.“Emily’s mom Lauren is my main character. Her backstory includes being a homeless teenager during the 1980s and ‘90s,” Miller said. “Her parents were whacked on drugs so Lauren left. She stayed at a shelter on St. Marks. It’s an iconic recovery building in the East Village.”When I asked which parts of the novel are autobiographical, Miller paused, sucked in a deep breath, then let it out slowly.“Okay,” she said. “Here goes. I’m in my 30th year clean. I was a low-bottom heroin addict.” Miller’s past included a felony arrest for cocaine possession. She was facing 15 to life. To avoid spoilers, suffice it to say that explained why some of the scenes seemed so thoroughly researched.“The book touches on my experiences with jail, illegal after-hours spots, and the complete chaos of addiction,” said Miller, who is now the director of enforcement for the New York City Conflicts of Interest Board. “Basically, that means I’m the chief ethics prosecutor for the city.” She’s aware of the irony. Before getting clean, Miller ran in the same circles as hitmen, such as the infamous Tommy Pitera.“Yeah, we got high together,” said Miller. “People knew him as Tommy Karate because he was into martial arts. But it wasn’t until a book that I found out he was a brutal killer who cut people into little pieces. I was traumatized. We hung out, getting high. I don’t know why he didn’t kill me. I guess he liked me. Maybe because I was an accomplished martial artist?”Miller is proof of how much your life can change when you get sober. She's lucky to have survived her druggy past that included hanging out with murderers. Lawrence Block said, “Michele Miller has had more lives than a cat, and they’ve made her a writer of passion and substance.”After you read Widows-in-Law, check out Miller’s first novel, The Thirteenth Step: Zombie Recovery (HOW Club Press, November 4, 2013). It’s another fast-paced doozy and a finalist in the Amazon Breakthrough Novel Awards. Kirkus Reviews wrote, “A humorous and surprising satire of both the zombie apocalypse and the culture of addiction... wholly original... satisfying.... The care taken in both characterization and prose earns the reader’s time. A well-written, thoughtful treatment not just of a popular literary trope but of a nagging social issue.”The Addiction Spectrum: A Compassionate Approach to Recovery by Paul Thomas, MD, and Jennifer Margulis, PhD. (HarperOne, Sept. 4. 2018)Paul Thomas, MD, is board certified in integrative and holistic medicine and addiction medicine—he’s also in recovery.“Addiction isn’t about willpower or blame,” he said. “It’s a disease that, like many other conditions, exists on a spectrum.” The spectrum is about how severely you crave your substance of choice when you don’t have it. It’s about how serious your health consequences are. Death, of course, is the worst end of the spectrum.The Addiction Spectrum offers a system that bases the individual’s needs on where they are on the spectrum. Thomas offers seven key methods for healing, whether you’re active in addiction or already in recovery. “Doctors need a new approach to treating pain,” said Thomas. He mentioned the hazards of painkillers within the medical community, “My wife is a nurse and recovering opiate addict,” he said. The book is about any addiction—alcohol, marijuana, opioids, meth, technology. Co-author Jennifer Margulis, PhD, is an award-winning science journalist who’s been writing books about children’s health for over 10 years.“Making love, eating delicious food,” said Margulis, “these activities release dopamine and make you feel good. There’s nothing wrong with wanting to feel good. But using heroin or abusing prescription opioids or even excessive computer gaming or binge eating will harm your brain. Too many young people think, ‘Hey, I’m just having fun.’ But there is nothing fun about dying from an overdose.”But what is it about right now that can explain the drug epidemic?“We’re animals, wired to avoid danger and seek pleasure,” Thomas said. “We scan for threats and have an immediate fight, flight or freeze reaction. We’re talking about dopamine and epinephrine (adrenaline) responses.”Margulis agreed: “with cell phone alerts, video games, 24/7 news and high stress from work or school, we are overloaded. We can become addicted to food, social media, cigarettes, and a bunch of other substances and behaviors.”Both Thomas and Margulis agree it is time to start looking at the root causes. Why is there an increase in mood disorders, fatigue, and addiction? The book answers so many questions and I learned a lot about how to treat my body and mind better. The writing style makes it easy reading—nothing too tough to get through and very practical.The most anticipated book on my list isn’t out yet, but I’ve been lucky enough to read a sample chapter.Strung Outby Erin Khar (HarperCollins|Park Row Books, Feb. 2020)Erin Khar’s much-anticipated memoir will hit the shelves in early 2020. It’s the story of Khar’s decade-long battle with opioids, but it goes even further by searching for answers. Why is it that some people can do drugs and stop, while others become addicted? She explores possible reasons for America’s current drug crisis and its soaring death toll. The CDC statistics are staggering. From 1999 to 2017, more than 700,000 people died from drug overdoses, and 400,000 of those died from an opioid overdose. This epidemic is devouring our nation.Khar’s writing beat includes addiction, recovery, mental health, relationships, and self-care. She also writes the “Ask Erin” column for Ravishly.For a decade, beginning at age 13, she kept her heroin use a secret from friends and family. When she was caught by her then-fiancé, she went to rehab and her book describes her harrowing withdrawal. Three years later, at age 26, she relapsed. Four months later, her using had dragged her to the bottom.Khar, who has written for The Fix, told me, “I’ve been clean from opiates for 15 years!” That’s an enormous achievement for any addict, and in that decade and a half, she’s completely changed her life.From Khar’s essay in Self magazine:“If you had told me 15 years ago that I would be a happily married mother, living in New York City, doing what she loves for a living… I would have laughed.”She hopes that her book will help shatter the stigma; stop the shaming. She describes its genesis: “I wrote the short story 'David' for Cosmonauts Avenue. Agents contacted me about writing a memoir.” After reading her essays, and following her writing career, I’m eager to read a book by this heroine about heroin.Every one of these books is written by a sober writer. They are living proof that people’s lives can change at any time.Mine sure did.Do you have favorite sober authors? Please share them with us in the comments!

from RSSMix.com Mix ID 8241841 https://www.thefix.com/its-never-too-late-change-new-books-writers-recovery