#this and ii 16 was a killer combo by the way

[another-day]

“there is still time”

so i finally watched i saw the tv glow

the last panel is the only panel with an actual quote from the movie in this, and a very impactful one at that, please watch it if you can it is phenomenal!!!

[howtoloseweightfastsafely]

The 8-step Formula That Finally "Fixes" Years Of Poor Sleep, Including Trouble Falling Asleep, Staying Asleep, And Waking Up Rested

1. Avoid alcohol and/or caffeine a few hours before bed. We usually have caffeine to keep us up and energetic, which of course interferes with sleep and cortisol level when it's time for bed. And though alcohol can make you feel drowsy, it actually interferes with the quality of your sleep, and often makes us wake up in midway through the night.

2. Go to bed at the same time every night. The more consistent you keep your sleepin pattern, the better you'll sleep over the long term, and the more benefits your body will get from your rest periods.

3. Don't eat large meals just before bed, unless it happens to work for you. If your body has a lot to do - as in digesting and processing huge amounts of food - it's often harder to fall asleep.

a. Also, you cause a spike in insulin and other energy-producing chemicals, so you'll be more restless if you eat a large meal in the two hours before falling asleep.

b. That said, various studies have observed benefits with both high-carb/high glucose meals and high-protein/moderate fat meals in allowing for better quality sleep.

i. The one caveat, as we mentioned, is the benefits work best when you eat at least 2 hours before bedtime.

ii. Since we all respond differently to foods, I recommend testing out the different meal combos (higher carb, or higher protein/fat) for a week at a time to see which one gives you the best sleep.

c. While we're talking about eating before bed, don't worry about the B.S. studies from the last few years or so when it was a sin to eat after 8 p.m. These nonsense studies have been debunked numerous times. Many people (especially intermittent fasters) have even more weight loss when they eat their biggest meal at night.

i. The one common denominator in "don't eat after 8 p.m." or "eat your biggest meal at night" is...eating less calories than you burn if you want to lose weight! While meal timing does have some effects on fat gain vs. lean mass gain (especially in the post-workout period), in the grand scheme of things, if you're eating more than you need to lose weight...you won't lose weight. Simple!

4. Be lazy. Try to not only avoid strenuous physical activity before sleep, but also to reduce physical activity as much as possible in the late evening. The more sluggish you act before bed, the more sluggish you'll feel, and the better you'll sleep.

a. This doesn't mean don't work out!

b. It just means make sure you workout earlier in the day (I usually try to finish exercising at least 3 hours before bedtime).

c. That being said, a light evening walk or some yoga, even right before bedtime, can actually be very relaxing and sleep-inducing. Just don't turn it into a strenuous workout and you should be fine.

5. Dump it out. Whatever you're anxious about will definitely creep into your thoughts as you're trying to sleep - our brains are kind of a pain in the butt like that. However, you can give yourself a bit of a break by dumping out anything that's still taking up your mental space on a piece of paper before you go to sleep. Whether that's bills to pay, people to call, an idea for a creative project - it doesn't matter. Get it out of your head and captured on paper, and that way those thoughts aren't floating around keeping you up.

6. Use a journal to help prime your brain for sleep. To go even further in pushing the anxiety, worry, fear, and more away, maintain a journal. Before you go to bed at night, write down three good things that happened to you that day. When you first wake up in the morning (or even the night before), write down five things you want to accomplish. This will help train your brain to focus on good things happening to keep up the positive momentum, while also reminding yourself what your top priorities are for the next day.

7. Stop using electronics before bed. The blue light that electronics emit tells your brain that it's daytime outside - and slows the production of melatonin, which makes you sleepy. Put down the laptop, television, cell phone, tablet, whatever - and pick up a good book! Your brain needs time to make you sleepy, and it's hard for it to do that when you're bathing your face in blue light.

8. But use that technology wisely! There are solutions that can help reduce technology's impact on your sleeping habits. An app called f.lux (available here) makes your computer screen look like the room you're in - meaning it's dimmer at night, and brighter during the day. Another app, called Sleep Cycle, measures your sleep phases and wakes you up in the lightest sleep phase, so that you feel much more alert and don't hate everything when you wake up.

If you follow these steps wisely, you should be able to completely revamp your life in no time.

You'll lose more weight, increase productivity, feel and look better, have less stress, drastically reduce your disease risk, enjoy life more, and overall be a pretty f'in awesome person to be around.

 Interested in losing weight? Then click below to see the exact steps I took to lose weight and keep it off for good...

Read the previous article about "How To Sleep Like A Baby (And Wake Up Feeling Like A Boss)"

Read the next article about "For Even Better Leg Up And/or See Faster Results In Fixing Years Of Poor Sleep, Including Trouble Falling Asleep, Staying Asleep, And Waking Up Rested, Do The Following:"

Moving forward, there are several other articles/topics I'll share so you can lose weight even faster, and feel great doing it.

Below is a list of these topics and you can use this Table of Contents to jump to the part that interests you the most.

Topic 1: How I Lost 30 Pounds In 90 Days - And How You Can Too

Topic 2: How I Lost Weight By Not Following The Mainstream Media And Health Guru's Advice - Why The Health Industry Is Broken And How We Can Fix It

Topic 3: The #1 Ridiculous Diet Myth Pushed By 95% Of Doctors And "experts" That Is Keeping You From The Body Of Your Dreams

Topic 4: The Dangers of Low-Carb and Other "No Calorie Counting" Diets

Topic 5: Why Red Meat May Be Good For You And Eggs Won't Kill You

Topic 6: Two Critical Hormones That Are Quietly Making Americans Sicker and Heavier Than Ever Before

Topic 7: Everything Popular Is Wrong: The Real Key To Long-Term Weight Loss

Topic 8: Why That New Miracle Diet Isn't So Much of a Miracle After All (And Why You're Guaranteed To Hate Yourself On It Sooner or Later)

Topic 9: A Nutrition Crash Course To Build A Healthy Body and Happy Mind

Topic 10: How Much You Really Need To Eat For Steady Fat Loss (The Truth About Calories and Macronutrients)

Topic 11: The Easy Way To Determining Your Calorie Intake

Topic 12: Calculating A Weight Loss Deficit

Topic 13: How To Determine Your Optimal "Macros" (And How The Skinny On The 3-Phase Extreme Fat Loss Formula)

Topic 14: Two Dangerous "Invisible Thorn" Foods Masquerading as "Heart Healthy Super Nutrients"

Topic 15: The Truth About Whole Grains And Beans: What Traditional Cultures Know About These So-called "Healthy Foods" That Most Americans Don't

Topic 16: The Inflammation-Reducing, Immune-Fortifying Secret of All Long-Living Cultures (This 3-Step Process Can Reduce Chronic Pain and Heal Your Gut in Less Than 24 Hours)

Topic 17: The Foolproof Immune-enhancing Plan That Cleanses And Purifies Your Body, While "patching Up" Holes, Gaps, And Inefficiencies In Your Digestive System (And How To Do It Without Wasting $10+ Per "meal" On Ridiculous Juice Cleanses)

Topic 18: The Great Soy Myth (and The Truth About Soy in Eastern Asia)

Topic 19: How Chemicals In Food Make Us Fat (Plus 10 Banned Chemicals Still in the U.S. Food Supply)

Topic 20: 10 Banned Chemicals Still in the U.S. Food Supply

Topic 21: How To Protect Yourself Against Chronic Inflammation (What Time Magazine Calls A "Secret Killer")

Topic 22: The Truth About Buying Organic: Secrets The Health Food Industry Doesn't Want You To Know

Topic 23: Choosing High Quality Foods

Topic 24: A Recipe For Rapid Aging: The "Hidden" Compounds Stealing Your Youth, Minute by Minute

Topic 25: 7 Steps To Reduce AGEs and Slow Aging

Topic 26: The 10-second Trick That Can Slash Your Risk Of Cardiovascular Mortality By 37% (Most Traditional Cultures Have Done This For Centuries, But The Pharmaceutical Industry Would Be Up In Arms If More Modern-day Americans Knew About It)

Topic 27: How To Clean Up Your Liver and Vital Organs

Topic 28: The Simple Detox 'Cheat Sheet': How To Easily and Properly Cleanse, Nourish, and Rid Your Body of Dangerous Toxins (and Build a Lean Well-Oiled "Machine" in the Process)

Topic 29: How To Deal With the "Stress Hormone" Before It Deals With You

Topic 30: 7 Common Sense Ways to Have Uncommon Peace of Mind (or How To Stop Your "Stress Hormone" In Its Tracks)

Topic 31: How To Sleep Like A Baby (And Wake Up Feeling Like A Boss)

Topic 32: The 8-step Formula That Finally "fixes" Years Of Poor Sleep, Including Trouble Falling Asleep, Staying Asleep, And Waking Up Rested (If You Ever Find Yourself Hitting The Snooze Every Morning Or Dozing Off At Work, These Steps Will Change Your Life Forever)

Topic 33: For Even Better Leg Up And/or See Faster Results In Fixing Years Of Poor Sleep, Including Trouble Falling Asleep, Staying Asleep, And Waking Up Rested, Do The Following:

Topic 34: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 35: Part 1 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 36: Part 2 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 37: Part 3 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 38: Part 4 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 39: How To Beat Your Mental Roadblocks And Why It Can Be The Difference Between A Happy, Satisfying Life And A Sad, Fearful Existence (These Strategies Will Reduce Stress, Increase Productivity And Show You How To Fulfill All Your Dreams)

Topic 40: Maximum Fat Loss in Minimum Time: The Body Type Solution To Quick, Lasting Results

Topic 41: If You Want Maximum Results In Minimum Time You're Going To Have To Work Out (And Workout Hard, At That)

Topic 42: Food Planning For Maximum Fat Loss In Minimum Time

Topic 43: How To Lose Weight Fast If You're in Chronic Pain

Topic 44: Nutrition Basics for Fast Pain Relief (and Weight Loss)

Topic 45: How To Track Results (And Not Fall Into the Trap That Ruins 95% of Well-Thought Out Diets)

Topic 46: Advanced Fat Loss - Calorie Cycling, Carb Cycling and Intermittent Fasting

Topic 47: Advanced Fat Loss - Part I: Calorie Cycling

Topic 48: Advanced Fat Loss - Part II: Carb Cycling

Topic 49: Advanced Fat Loss - Part III: Intermittent Fasting

Topic 50: Putting It All Together

Learn more by visiting our website here: invigoratenow.com

[mixtapekings]

Listen Review of Future’s ‘High Off Life’ by djbooth.net

Future’s ‘High Off Life’ is a familiar journey through a terrain of toxic lust, sleepless paranoia, wealthy boasts, and deep-seated trauma.

Hip-hop recognizes Future, born Nayvadius Wilburn, as a multi-Platinum, GRAMMY-winning trendsetter who doesn’t follow anyone’s rules but his own. Instead of working inside the industry, Future works around it, doing as he pleases from a mountain top built upon his tireless work ethic. Consistency, as much as talent, made him into a superstar.

So it should come as no surprise that Future decided to release his eighth studio album, High Off Life, during a pandemic. While some of his peers are waiting until the storm passes, Future moves forward, releasing new music as if unphased by the world’s tragic predicament. With features from Young Thug, Lil Uzi Vert, Drake, DaBaby, and more, High Off Life is the biggest release of the week, but will it be the best?

In usual 1-Listen album review fashion, the rules are the same: no skipping, no fast-forwarding, no rewinding, and no stopping. Each song will receive my gut reaction from start to finish.

1. “Trapped In The Sun”

The atmosphere feels like the beginning of an epic tale of a man turned monster. “That yellow Lambo outside.” Boss talk. Future makes trap music sound like Greek mythology. The bounce is infectious. The production could score a remake of Scarface. Brags on top of brags. Future is a super-villain, and he does not hide it. Future is in his mixtape bag. He has mastered “Former drug dealer who made it out of that life” lyricism, but I heard this story before. Strong start. Will revisit.

2. “HiTek Tek”

Let’s see where he goes. Banger! ATL Jacob tag! The bass would devour a weaker rapper. Future is like a toxic Energizer Bunny who loves any beat that makes him sound like he’s in the center of chaos. “I started off po, but not no mo.” He’s flexing like the rich rapper that he is. A lot of tricks. Future still finds the fun in rap. ATL Jacob is a beast. This song is full of sound effects. I laughed at him bragging about having the Glock on him while sitting courtside. Why sir? Why do you have that on you? The production reminds me of What A Time To Be Alive. This one is good.

3. “Touch The Sky”

Southside production. This is good. “Off the top rope, Andre the Giant.” Future is full of wealthy stunts. Is he one of the best braggers in rap? [Editor’s Note: Yes.] I’m loving this. “I can tell she got a man by the way she text me, nigga.” This man is a monster. “I perform with my drum” is a robust double entendre. Yeah, we have a keeper. I’m a sucker for Future and Southside collabs. These two are mad scientists wreaking havoc. Doctor Robotnik meets Shadow the Hedgehog. Future is the Shadow of hip-hop, and Drake is his Sonic.

4. “Solitaries” feat. Travis Scott

How many collabs does Future have with Travis? Wheezy tag! Shouts to Lil Wayne, lol. Future sounds lively. This man just said, “Coronavirus diamonds you can catch the flu.” Future is his name, outlandish is his language. Travis is getting to it. Not mad, but not in love either. I would have loved it on Travis’ Birds in the Trap Sing McKnight. Skip.

5. “Ridin Strikes”

Every Future album is a reminder that he’s richer than you. “Ridin Strikes” sounds like you should play it in a tank. He’s getting some bars off. My only issue with Future is, the subject matter starts to get stale. He overstuffs his album to the point where I crave a change. Can he hear my thoughts? The beat just switched. A news clip. Oh, this is something. I would watch Future in a bank robber movie. Give him a role like T.I in Takers. Alright, I’ll keep this one.

6. “One of My”

A simple build-up. He’s taking his time with this one. Yep! His vocal texture is the perfect tone for a ghost story. “One of my niggas ain’t got no soul.” YEP! We have the one. Future hangs out with some terrible guys. I wish we had a way of seeing a person’s karma. If Future lives his raps, I know his karma is in dangerous reds. I wish this were the intro. Imagine a Future styled GKMC; that was probably Monster. “One of my niggas ain’t got no soul” is the spookiest lyric of 2020.

7. “Posted With My Demons”

This beat sounds like a bottomless pit of despair. This is not what Tory Lanez meant by Demon Time. Future jumps on haunted beats and tells you about the monsters underneath your bed. High Off Life has been mostly about his past trails and his present riches. “All this dope I sold.” There’s a lot of darkness in this man’s heart. He looks like such a wholesome man. “If the streets don’t kill you first, it will make you strong.” Future makes trap music; real trap music; music that represents the inescapable cycle of darkness that will corrupt saints and cause angels to fall from heaven. Keeper.

8. “Hard To Choose One”

If you like trap Future, this album is for you. Future’s delivery sounds slower than usual. I wonder if that’s because Lil Baby raps so fast. The two have similar perspectives, except Lil Baby has a good heart. He’s practically the Little Mermaid compared to Future’s Ursula. Don’t mind me; I have animation on the brain. Love his flow here. “Load up my rifle; I don’t go to bed.” Future is haunted by something, and no one can convince me otherwise. The last three songs have all been killer.

 9. “Trillionaire” feat. YoungBoy Never Broke Again

Jeff Bezos is going to make this song his ringtone. Youngboy is taking advantage of all the attention he’s garnished over the last year or so. Future aligns himself with young rappers who compliment him. Future is singing his heart out. I kind of missed him singing. Youngboy is singing, too. This is a started from the bottom rap ballad. “Trillionaire” might be the breakout record. YouTube views are going to be crazy.

10. “Harlem Shake” feat. Young Thug

I have a good feeling about this one. “Choppa make them do the Harlem Shake.” Future loves to rap over beats that sound like they would play in a strip club with a low health score. Just filthy. Thugger! I wish the tempo were a few BPM faster. Thug was cool. He didn’t explode as I expected him. That was mild. A cherry bomb, not an atomic one. Eh, not in love. Feels lazy. Skip.

11. “Up The River”

Maybe it’s because I’ve been in the house, but High Off Life sounds like an outside album, not a quarantine album. Future didn’t make this album for a world socially distancing. Okay! We got some heartfelt reflection. The super-villain dropped the act. Nevermind. “Got no room for mistakes.” Can someone please put Future in the studio with Mir Fontane. Those two would make something crazy.  I hope the second half leans into this direction.

12. “Pray For A Key”

Out of all the things Future could pray for, he prays for a “key.” Super-villain. There’s some premium trauma on this album, word to my boy Michael Penn II. “I been dying to go berserk.” Not a bad record. I like the production. The synth in the background is a nice touch. “Used to pray for a key.” This is… Cool.

13.  “Too Comfortable”

“Bitch, don’t get too comfortable.” Sheesh, that’s how you feel, man? I wish we could get a For The Love of Future reality show. That would be premium television. We got something here. I like the production; I also like the tone, flow, and energy. Future is such a subtle talker. No matter what he says, it never sounds as malicious as the words are. Who made this beat? It’s gorgeous. [Editor’s Note: Southside.] Oh, he just mentioned his son. He’s opening up. Dang, that was short-lived. What is Future’s real-life like? He’s a mystery. It’s part of the allure. “Better not get too comfortable.” I’ll keep this one—the most personal song on the album. Well, besides the one about his friends with no souls.

14. “All Bad” feat. Lil Uzi Vert

I love how shameless Future is. He doesn’t care if you judge him; his life is his life. Uzi brought a change in sound. All his beats sound like they belong in video games. Gotta love the colorfulness. “I’m from a whole different world.” I believe it, sir. “My nickname is Yung Spendit.” That’s a solid nickname haha. This one is a trampoline. I love that Uzi is back to releasing music. He’s a walking cartoon. “I am way smarter than you.” Baby Pluto and Pluto Sr. are a good combo. “If I hang up, don’t call back at all.” Future is a rap star who doesn’t dim his light for no one. I wonder when was the last time he apologized to someone. Probably never. You don’t become a superstar apologizing.

15. “Outer Space Bih”

The keys are gorgeous. Future has a solid beat selection. They’re distinctive, but only a handful stand out. This one does. “I’m a driving drug store.” I see “Outer Space Bih” being a favorite. “I got two G Wagons in my ears.” Future stunts are becoming more impressive. I see why he and Drake get along. They like to make us all feel poor. Keeper.

16. “Accepting My Flaws”

This title sounds like an outro. Who is that? Dang, someone is ranting. I wonder how Future would acknowledge his flaws? 808 Mafia tag. Yes! Man, this sounds like driving a hellcat in hell. Feels like a Future classic. HE’S GETTING TO IT. “Drink my blood, baby, we going digital.” I hope we never find out what Future does in his private life. I know it’s nothing good. Two minutes in and I’m ready to run it back. He’s on a roller-coaster. “Fuck them all, we don’t show them sympathy.” So far, not one mention of his flaws. I love it. “Lord forgive me I been on a rampage.” He has been fighting his demons; he’s been fighting the cup. Oh man, this is good. Easily the best record on the album.

17. “Life Is Good” feat. Drake

I like this record. It’s Dr. Jekyll and Mr. Hyde in rap form. “Baby got an ego twice the size of the crib.” Can’t imagine a woman with an ego bigger than Drake’s mansion. I can’t believe these two dropped this song in January, and life immediately got bad. How Future catches the beat switch is something serious. Lyrically, he sounds so alive. “Life Is Good” is one of his best rap performances on the album. He gets into a completely different zone when Drake is featured. Rap would sound completely different without Future. “Life Is Good” is a keeper, but this album doesn’t need to continue.

18. “Last Name” feat. Lil Durk

“I take care of families.” Oh, wait, we have something. This is sweet. Melodic Future bleeding it out. “I can’t go to sleep, I’m too paranoid.” I guess that’s why he wants a Draco in London. Being that famous can’t be fun. Lil Durk sounds great. Pray that all rappers get the healing they deserve. So many great songs inspired by deep sorrow. “Laughing to the bank got me running wild.” Future and Durk tag-teaming the last verse was sweet.

19. “Tycoon”

One day, Future will realize that we don’t need 21 songs. “Took that Draco on a PJ, I ain’t playing.” Man, this album is a paranoia parade. As much as I like confessional Future, I feel like he told us everything we needed to know about his life in the streets on “Sorry.” “Tycoon” is a good song, but this deep into the album, it’s not hitting as hard as it should. Bloated albums do a disservice to the deeper cuts. Admittedly, bloated albums are terrible for 1 Listens. It’s like being held hostage in a studio. [Editor’s Note: I apologize.] Okay, that was a little dramatic. Good record, though.

20. “100 Shooters” feat. Meek Mill & Doe Boy

Tay Keith tag! Okay! These hi-hats just woke me up. A nice Nas/Belly reference. Meek! I haven’t played any Meek lately. Hearing his voice is refreshing. I could use a new Meek project. [Editor’s Note: He’s working on one.] Man, Future does not care about these ladies’ broken hearts. I’m sure he breaks up with women just to rap about it. This is a good record. I would’ve liked this song earlier in the album. Doe Boy! This is a solid performance. I would like on a gym playlist. Nothing says leg day like having 100 shooters outside.

21. “Life Is Good [Remix]” feat. Drake, DaBaby & Lil Baby

This album is longer than the wait at Red Lobster on Mother’s Day. “Help me fight my demons.” At what age should you be expected to deal with your demons alone? I didn’t mean that. We all deserve a shoulder to lean on, no matter your age. I can’t wait until Future drops a gospel redemption album. It’s going to be glorious. “Halloween gang in this bitch.” Why is Drake credited on this? My man did not come back as a guest star. The beat switch is meaner than a classroom of toddlers on silent lunch. DaBaby! Such a great rap voice. He found a good pocket. He delivered a strong guest verse. “You a throwaway, baby, it’s okay.” Man, rappers can be so savage. Lil Baby! The pure-hearted gangster. His flow is something else—a rapping roadrunner. I hope Lil Baby will always rap like the cops are about to raid the studio, and he has to finish the verse before they kick the door in.

Final (First Listen) Thoughts on Future’s High Off Life

Future’s High Off Life is a journey through a terrain of toxic lust, sleepless paranoia, wealthy boasts, and deep-seated trauma. Mostly, it’s another chapter from the book of Nayvadius. We have a familiar gospel on our hands.

High Off Life features Future giving the people what they expect. We have a hopeless romantic who relishes the ghosts of his past and refuses to look away from the prosperity of his present. The 36-year-old rap innovator delivers another long-winded recollection of guns, glory, girls, drugs, and demons with suave flows and hypnotic cadences over hard-hitting production from the usual suspects.

To his credit, Future understands that he is a roller-coaster. The kind of artist who follows a designated path of loops, twists, and turns without losing the rush that makes each ride thrilling. High Off Life adds 21 new attractions to his dark, twisted theme park. It’s just that, we’ve all been here before.

Listen to Future on Audiomack.

from Listen Review of Future’s ‘High Off Life’ by djbooth.net