#theseparationisinthepreparation

[laguanrodgers]

Two things I’ve been trying to do more of these days is get more sleep and get exercise out of the way before my day gets ultra hectic. I’m starting to have even greater respect for everyday ordinary people whose job isn’t being an athlete yet they find time, will and energy to sweat for a cause. What’s your favorite time of day to steal a workout? #wintheday #runwritelove #fitdad #theseparationisinthepreparation #buffalony #justmove #keepitwild #explore #inthesun #goodmorning (at Jack Donohue Track) https://www.instagram.com/p/CO6hZ1mAgdy/?igshid=1jnfadcgtijyn

[laguanrodgers]

I’m {insert name}, and I approve this message. Took this product last night, and I have to say my sleep was on point. If you’re looking for recovery and to one up fatigue and inflammation, here’s another product to incorporate. Thanks @cherrishyourhealth The worst outcome is a burst of delicious cherry mix going down easily. #cherrishyourhealth #recovery #fightinflammation #wintheday #runnerlife #athlete #bettersleep #cherries #theseparationisinthepreparation https://www.instagram.com/p/COvd8gzAw7m/?igshid=g2xa6l38t3dn

[laguanrodgers]

We don’t necessarily always have to chase, a well-paced walk with purpose will do. #createtorelate #wintheday #mondaymotivation #quotes #runwritelove #beyou #theseparationisinthepreparation #writingcommunity #holdonbestrong #experiencethebestteacher #inspiration #musingsofamailman https://www.instagram.com/p/CQGQKhABO7F/?utm_medium=tumblr

[laguanrodgers]

Last winter, when my child came to me and said she wanted to run the Turkey Trot I didn’t think she would follow through. She had a teacher who she is a very fond of and I guess she was look for affirmation. We started training in the spring, and with each training session this little girl showed me something about her heart and her willingness to see a goal to it’s completion. I know I wasn’t the best coach because being a runner I was hard on her yet as a father I had to keep in mind I was there to support and encourage. I trained her like I would’ve trained the seven year old me. The busy summer and early fall went by and I got worried she wouldn’t be ready because the training schedule had suffered but she focused when she needed to most. We found ourselves sprinting up hills, running through roads of abandoned factories and rainy Sundays. At times, she couldn’t see on rainy days because of the mist fogging up her glasses yet she never took her eyes off the prize. This was just a silly meaningless race perhaps but it signifies something greater: belief, dedication and passion. What’s worth working for if it’s not something you’re passionate about? Spend more time loving what you do. If you haven’t found it, spend more time searching for it. All the other stuff is just noise trying to kill your piece of mind. #WinTheDay #GoVioletGo #PushaV #TurkeyTrot2018 #theseparationisinthepreparation #WhyNotYou https://www.instagram.com/p/Bqf0ewtnozgYFw0iOQIo0CFyCzD5LUFfPJ4eq80/?utm_source=ig_tumblr_share&igshid=1fbbbcyx27ne4

[laguanrodgers]

Can’t knock the hustle. 🏃🏽‍♀️💜🏅#govioletgo #turkeytrot2018 #theseparationisinthepreparation #mylittlerunner #overthehills #PushaV

[laguanrodgers]

I give her credit. When I was her age, I would’ve quit and went inside and hit the fridge for some Kool-Aid. She shows up and works. 💜🏃🏽‍♀️🏅#pushav #turkeytrot2018 #govioletgo #bythewater #mylittlerunner #wintheday #theseparationisinthepreparation #courage #runforabettertomorrow

[laguanrodgers]

This morning’s session. Cemetery work. Hill repeats with solitude and great weather. Perfect conditions. Getting stronger! 🏃🏽‍♀️💜🦃🌳🏅 #turkeytrot2018 #betterfasterstronger #wintheday #hillrepeats #theseparationisinthepreparation #PushaV #meandmycub #theprocess #littlerunnergirl #thepurpleone

[laguanrodgers]

If you can see it, you’re already there. 🏃🏽‍♀️🦈🦃💜🏅#runforabettertomorrow #PushaV #intraining #turkeytrot2018 #theseparationisinthepreparation #wintheday

[laguanrodgers]

Day 2 of training. Got a lot of work to do, but she is moving along in the right direction. 🏃🏽‍♀️💪🏽🏅🦃 #wintheday #turkeytrot2018 #theseparationisinthepreparation #runnerlife #PushaV #govioletgo #work #keeponmovingdontstop

[laguanrodgers]

Back at it. Consistency wins. 💜🏃🏽‍♀️🏅🦃 #govioletgo #wintheday #turkeytrot2018 #mylittlerunner #intraining #theseparationisinthepreparation

[laguanrodgers]

3.5 Miles today! I keep telling her, she is inspiring people from all over. 💜🏃🏽‍♀️🌨☀️🦃🏅#govioletgo #theseparationisinthepreparation #mylittlerunner #sundaymorningrun #wintheday #turkeytrot2018 #ontheroadagain #InsideMyDNA

[laguanrodgers]

Her goal is to run and complete this year’s Turkey Trot so today was the first day of camp. Let’s get it! 🦃🏃🏽‍♀️😊 #runnerlife #prouddadmoment #theseparationisinthepreparation #wintheday #PushaV #mycub