#thesculptedvegan

[gardensandmushies]

I didn't realize I'd let myself go so much. I purposely chose this suit I knew wouldn't fit so I could watch it begin to fit again. (Gods, I look awful in it right now) It used to fit. I definitely have better lighting now than in the last phase. Phase 2 of Sculpt and Shred. I logged out of FB so I'm keeping myself accountable here. It is always really early in the morning, ignore my "fuck you" face lmao 🤣

[suzannemonroemusic]

Working on that deadlift and squat form! #deadlift #squats #weightlossjourney #weightliftingwomen #vegangains #veganfitgirl #veganfitness #thesculptedvegan #vegantribe https://www.instagram.com/p/BqWKov4lnLU/?utm_source=ig_tumblr_share&igshid=13ertsgqmrn6x

[bloggerjuju]

This afternoon after lunch I did a 15mins #yogapractice following @deyogatox aka @thesculptedvegan. I opted for the #yogaforbodybuilders- all the yoga @thesculptedvegan aka @deyogatox videos are in @youtube When doing this #yogapractice I realised it was really needed and I was tight in my #butt and still feeling the #benefits after 5/10mins of finishing it. When doing the yoga my friends 3 children joined in and god love them they friend their best to do the moves. They of course are now doing a children’s yoga video on #youtube #yogapractice #yogaforbodybuilders #thesculptedvegan #deyogatox #youtube #yogaforall #yogawithkimconstable #yogawiththekids (at Northern Ireland) https://www.instagram.com/p/CCJBYJWBAe8/?igshid=fyz9hfrcazc8

[bebrillantnyc]

This photo was taken about six months ago. In my recent photo shoot with @peterbennettphotography , we tried to recreate the shot to show the difference in my body shape. But we were unable to because my quads are so much bigger now. We couldn’t make the same shape and in the end just gave up lol. ----------------------------------------------------This photo was taken only three months after I started seriously sculpting my body. I was looking at myself yesterday in the mirror and couldn’t believe how wide my shoulders are and how much more shapely my lower body is. I absolutely love my new physique. ----------------------------------------------------Be very wary of buying a 12 week program is promises you the world. It takes much, much longer than this to shape your ultimate body. ----------------------------------------------------For a FREE Plant Protein Checklist click the link in the bio or visit www.thesculptedvegan.com 🍃 ---------------------------------------------------- #veganpower #vegangirl #bikinimodel #thesculptedvegan #kimconstablefit #thesculptedvegan #fitnessphoto #fitnessphotoshoot #fitnessmodel #fitmodel Sports bra by #lornajane from @ommactive : @kimconstablefit

[oneatomicblonde]

I’m on week two of @thesculptedvegan program and I’m SORE. The program lasts for a year, so check back in for my progress photos every two weeks! Going to sculpt off my winter fluff 😂😘💚✨

[thewebofslime]

Kim Constable, 39 – one of Sara Bronfman’s ‘girls’ – is the leader of NXIVM in Ireland. She lives in Belfast and is also the leader of Rainbow Cultural Garden there. According to a source, she recruited at least one underage teen girl who was almost shipped to the USA with Allison Mack for the branding iron of DOS. Fortunately, the teen girl – with her mother’s help – escaped at the last minute. But not before there was a little violence and the threat of something truly sinister – which frightened the girl. I will tell more of that story later. For now, let us say hello to Kim. In addition to her NXIVM work, she is a vegan body-builder and sells courses on how to look like her. Her husband is a famous ex-athlete, Ulster rugby player Ryan Constable (46) who owns a sports management company. They have four children: Corey (12), Kai (11), Miya (8) and Jack (6). At one time, they all slept in the same 18-foot bed together. I am not clear where the Rainbow nannies slept. “Before the big bed was created I spent my nights bed-running about from room to room trying to get all the children to sleep,” Kim explained to Belfast Telegraph. “I am there for my children 24 hours a day and night. Whether they have a bad dream or want a drink of water, I will be there for them during the night just like I am during the day.” *** In any event, Kim is big on selling her body-building techniques, which you can buy here and it seems she loves to pose for Instagram. What caught the attention of our correspondent, Shadow State 1958, was the following post on her Instagram account – The sculpted vegan — Kim asks, “Ever feel like this? ” We should ask Keith Raniere, her leader. He is in jail right now but may not be focusing on gym – as Kim imagines. Kim is close to indicted sex-slaver Allison Mack and both of these women have been described by Sara Bronfman as her “girls’. Two friends Here is Kim [second row 2nd from left] with Sara [first-row middle] and Nancy Salzman [front row right]. We mentioned that Kim likes to pose. She is especially fond of showing followers the contour of her ass – but not for the sake of showing it off – nothing uncouth like that – but to help inspire women to work out hard like she does. thesculptedvegan Kim writes, “I totally detest when I see fitness pros on Instagram teaching the poor unsuspecting public about building a good butt, and all they are actually doing is making videos that show off their own glutes at the best possible angle…. they are clad in the latest designer booty shaping leggings, pretending that they’re showing you how to build a great ass, when really all they are doing is showing off their own ass.” Kim — “As you can see, on the right, my shape is so much leaner and symmetrical. I have always been a natural pear shape, carrying most of my weight around my butt and thighs. And before I started bodybuilding, it never occurred to me that I could change my natural shape!” Kim – “My shoulders are now wider which gives the impression of a smaller waist. My quads are bigger, which gives my hips the illusion of being smaller. My butt is much bigger which gives me fullness and more womanly curves, and takes away the sag that I had under the cheeks.” Kim – “If you want to truly build a great butt, then you need to work for it.” Such a nice little lass. And I couldn’t agree with Kim more. Like Kim says, don’t you just hate it when women fitness trainers pretend they are teaching people how to develop their glutes -when all they are really doing is showing off their ass? Yes, a nice little lass — but below, what is that in front – near her bikini line? Is that just a tramp stamp – or is there a brand with the initials – K-R and A-M? is Kim a DOS slave? If so then not such a nice little lass after all. A Badlass. In any event, it is time to return to more serious topics about NXIVM. For those who want to see more of Kim — there are many more selfies and professional photos of her on her Instagram.

[fourdotsdesigns]

Challenge accepted ・・・ #Repost @thesculptedvegan (@get_repost) https://www.instagram.com/p/BqHzoMJFgy5/?utm_source=ig_tumblr_share&igshid=7p1zx6sg32ey

[interbeingliving-blog]

🤷🏻‍♀️ every single time 🤚🏽😂 @thesculptedvegan 🍃#vegan #veganfood #veganproblems https://www.instagram.com/p/BpNUSetnj8L/?utm_source=ig_tumblr_share&igshid=1k8ff7i2v0ryo

[vampiresiren2]

Repost @thesculptedvegan 🌿🌿🌿🐰🐰🐰

[gardensandmushies]

The @proteinworks delivery gods have brought me a most amazing gift! 2 new flavors to try, 1 specifically for my oatmeal! Heard a rumor the Chocolate Mint Brownie tastes like a Girl Scout Cookie! So excited! Trying some new supplements too! PS: my box always tells me to recycle and what it wants to come back as! This one wants to be a pizza box on an all nighter! 🤣 #vegan #plantbased #plantpowered #veganbodybuilding #protein #delicious #thesculptedvegan #ruefox13 https://www.instagram.com/p/CbQrXo3rciW/?utm_medium=tumblr

[bloggerjuju]

Today I went on 2 walks, 1 this morning and one after lunch with my friends two little ones in the pram. Both times I walk over a #mile. I live going out for walks as it helps blow the #cobwebsaway. I feel energised and ready to keep going with the rest of the afternoon. I love being active and I enjoy going to the gym but on the days I can’t get to the #gym I #workoutathome and/or go for walks (weather permitting). #walking #keepingactive #active #localwalks #gettingitin #keepmoving #motherstrongleague #thesculptedvegan #fitness #lifeofjuju #blowingawaythecobwebs #ifeelenergised #enjoyingthefreshair🍃 #fitgirl #fitlady #applewatchseries3 #applewatch (at Bangor, County Down) https://www.instagram.com/p/B2B-bJ7hwLF/?igshid=1tnjmmwa83pdw

[oneatomicblonde]

Yes I am back at it! This program from @thesculptedvegan is kicking my butt again 😂✨🙌🏻 #fitness #plantbased (at LVAC) https://www.instagram.com/p/Brby4WjB2Ue/?utm_source=ig_tumblr_share&igshid=1xtyral4q44hr

[gardensandmushies]

#8weekbuttcamp schedule! Competition started yesterday, and with 8 weeks, anything can happen! Preparing to win! @thesculptedvegan #vegan #thesculptedvegan #bodybuilding #shred #letsgo #letsgetit https://www.instagram.com/p/CZK4S2irBM4/?utm_medium=tumblr

[suzannemonroemusic]

The journey to self love is full of ups and downs. Gotta embrace every moment and know that you are a sacred being and your journey is sacred AF! Love it. Also I’m almost half way through @thesculptedvegan phase three! • • • • #bodybuilding #veganbodybuilding #veganfood #veganaf #arcticfoxhaircolor #sunsetorangearcticfox #cosmicsunshine #youarethebest #sacredjourney #livethelifeyoulove #selflove #selflovejourney #betruetoyourself #thesculptedvegan (at Hyde Park (Austin, Texas)) https://www.instagram.com/p/B9lEGfzFe8v/?igshid=1i9zmqc2v0u8e

[bloggerjuju]

This is the first message that I got. I thought what could I lose by simply sending them a DM. Always take the chance because you’ll only regret of you don’t. #famme #friends #motherstrongleague #thesculptedvegan #friendssupportfriends #belfast #fitness #fitwoman #iliftweights #takechances #gymwoman (at Dundonald, Castlereagh, United Kingdom) https://www.instagram.com/p/BwNRlxtBd-b/?utm_source=ig_tumblr_share&igshid=6lbi9z6dqppf

[bloggerjuju]

I got the biggest surprise of my life a few minutes ago when I got the message from @famme. I did didn’t apply for anything or have to do anything except message them because of another message I got (will post it ASAP). I didn’t think anything of it and certainly wasn’t expecting it. Talk about out of the blue. I’ll be honest and say I NEVER in a million years seen something like this coming. #friends #wow #famme #neverseenthiscoming #hardwork #🤯🤯🤯🤯 #motherstrongleague #thesculptedvegan #blogger #belfast #surprised (at Dundonald, Castlereagh, United Kingdom) https://www.instagram.com/p/BwNP6VchB8e/?utm_source=ig_tumblr_share&igshid=ppqam8v9vyfq