Thank You For Love @therunwave and the continued support๐คฒ๐พ๐ค check out the @therunwave and talks with my partner and founder of @midstrikemagazine @specs2016 #kaptainko #knowledgeattitudepractice #therunwave #podcast #talk #healthylifestyle #digitalillustration #digitalmarketing #veganlifestyle #magazine #magazinecover #online #mag #msmag (at Brooklyn, New York) https://www.instagram.com/p/CDWLHArAHRe/?igshid=cvmq6s28a17u
#hustlegrindmotivation #thenycway #thealliance @therunwave ๐ฃ Here it is! The ๐๐๐๐๐๐๐๐๐ interview with Jesse, the founder of the ๐๐๐ช, ๐๐๐๐๐๐๐, ๐๐๐๐๐๐โ๐ ๐๐๐, @midstrikemagazineโฃ โฃ We asked for it, and he has delivered! This digital magazine caters to all ๐๐ฎ๐ง๐ง๐๐ซโ๐ฌ ๐จ๐ ๐๐จ๐ฅ๐จ๐ซ, and we finally have a magazine that was created for us, by us.โฃ โฃ Listen to the full interview, ๐๐๐๐ ๐๐ ๐๐๐.โฃ โฃ Be sure to visit ๐ฆ๐ข๐๐ฌ๐ญ๐ซ๐ข๐ค๐๐ฆ๐๐ ๐๐ณ๐ข๐ง๐.๐๐จ๐ฆ to check out the first issue which features:โฃ โฃ โช๏ธA cover story with @keron_alleyne โฃ โช๏ธRun streaking with @dopeshoesbโฃ โช๏ธHealthy talks with @kaptain_koโฃ โช๏ธBlack owned business spotlight with @chloecakes1โฃ โช๏ธRun for Justice 2k20 with @jayful @powermalu & @runningedge305โฃ โช๏ธPodcast feature with yours truly ๐๐๐ ๐๐๐ ๐ช๐๐๐โฃ โฃ If youโd like to be featured in the mag, or want to contribute content, email [email protected]โฃ โฃ ๐๐ข๐ ๐๐ญ๐ซ๐ข๐ค๐ ๐๐๐ ๐๐ณ๐ข๐ง๐ is ๐ ๐จ๐ซ ๐ญ๐ก๐ ๐๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐!โฃ โฃ #MidStrikeMagazine #TheRunWave #DiverseRunners #ForDiverseRunners #thefirstdiversemagazine #fortheculture #runningpodcast #podcastforrunners #runningcommunity #diversewerun #runnersmagazine #podcasthost #podcastlife #runningcommunity #runchat #werunsocial #instarun #runhappy #running #runningmotivation #runnerslife #run #runningmagazine #runcommunity #runninginspiration #runnerforlife #podcastersofinstagram #runningandfunning (at New York, New York) https://www.instagram.com/p/CDRC1fUnXeo/?igshid=12nx30cutuair
Check out @midstrikemagazine for full article. "I was walking through a Bronx Park one summer day, and I see a woman eagerly jumping rope. I thought to myself, she looks familiar. I immediately go up to her and say โHey, are you the jump rope lady?โ She of course says yes, Iโm Bernadette! We great each other and chat about how it is so great to meet social media friends in person and be able to put a face to the social media presence. From this single chance meeting on a hot day in a Bronx Park, I knew Bernadette Henry was good people. @str8kim
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Check out @makeitfunnyc and her story in the current issue of @midstrikemagazine by @str8kim of @therunwave
Day 1: 100 miles of June #runthesol #therunwave #run #running #werunsocial #runchat #justrun #runmotivation #runcommunity #blkrunners Since Covid-19 hit us like a ton of bricks, my running totally fell off. In March I had 22.6 miles, April was a dismal 9.6 miles, in May I had a slight comeback at 39.3 miles, and for June Iโm setting the bar high with a goal of 100 miles.
We Are The Culture โ๐พ๐ค ****NAME DROP**** The release of the first diverse digital run magazine is imminent. Mid Strike Magazine is a diverse digital runners magazine which focuses on our run culture, our history and most of all our diversity. . For release info please be sure to subscribe to the link in the bio to receive an advanced copy of issue number one. . Welcome to the start of this marathon as we will bring so much insight to our stories, our passions, successes, our beautiful culture and most of all our journeys the right way. ThIs is Mid Strike Magazine. . Be sure to follow us on Instagram @midstrikemagazine and also like us on Facebook - Mid Strike Magazine. For other updates follow @newyorknycway @blackmenrunnyc @therunwave @dopeshoesb to stay updated. . #MidStrikeMagazine #msm #fortheculture #digitalrunmagazine #running #diverse #thenycway #fullofmelonin #releaseimminent #itsalmosthere #hustlegrindmotivation #wearetheculturemakers #runnerscommunity #runningmotivation #instadaily #read #digitalmagazine . I do not own the rights to this music. (at New York, New York) https://www.instagram.com/p/CDB3eOmnYNF/?igshid=17ds97gunkk7o
Check out Our New Venture ****NAME DROP**** The release of the first diverse digital run magazine is imminent. Mid Strike Magazine is a diverse digital runners magazine which focuses on our run culture, our history and most of all our diversity. . For release info please be sure to subscribe to the link in the bio to receive an advanced copy of issue number one. . Welcome to the start of this marathon as we will bring so much insight to our stories, our passions, successes, our beautiful culture and most of all our journeys the right way. ThIs is Mid Strike Magazine. . Be sure to follow us on Instagram @midstrikemagazine and also like us on Facebook - Mid Strike Magazine. For other updates follow @newyorknycway @blackmenrunnyc @therunwave @dopeshoesb to stay updated. . #MidStrikeMagazine #msm #fortheculture #digitalrunmagazine #running #diverse #thenycway #fullofmelonin #releaseimminent #kaptainko #itsalmosthere . I do not own the rights to this music. https://www.instagram.com/p/CDB2ZTtA0wM/?igshid=1hjk4dlx55ska
****NAME DROP**** The release of the first diverse digital run magazine is imminent. Mid Strike Magazine is a diverse digital runners magazine which focuses on our run culture, our history and most of all our diversity. . For release info please be sure to subscribe to the link in the bio to receive an advanced copy of issue number one. . Welcome to the start of this marathon as we will bring so much insight to our stories, our passions, successes, our beautiful culture and most of all our journeys the right way. ThIs is Mid Strike Magazine. . Be sure to follow us on Instagram @midstrikemagazine and also like us on Facebook - Mid Strike Magazine. For other updates follow @newyorknycway @blackmenrunnyc @therunwave @dopeshoesb to stay updated. . #MidStrikeMagazine #msm #fortheculture #digitalrunmagazine #running #diverse #thenycway #fullofmelonin #releaseimminent #itsalmosthere . I do not own the rights to this music. (at New York, New York) https://www.instagram.com/p/CDB1dVBHFmH/?igshid=1gtoais9f5rd1
Running 100 miles in July | Week 2 #100milechallenge โจ#therunwave #adidasrunnersnyc #runningmotivation #runchat #runinspiration #werunsocial #runcommunity #runninggoals #inspiringwomenrunners #run #runner #running #runningchallenge #settinggoals
This week was quite a busy one! I traveled down to Atlanta to visit family and struggled with the steamy hot weather and rolling hills. Did a little bit of hiking, did a whole lot of walking, and saw a beautiful hidden gem called The Bamboo Forest in Sandy Springs, GA. It was absolutely incredible.
Check out how this week went, and please subscribe to my YouTube Channel, and give the videoโฆ
Week 3: Running 100 miles in June #100milechallenge #therunwave #Juneteenth #adidasrunnersnyc #runningmotivation #runchat #runinspiration #werunsocial #runcommunity #runninggoals Week 3 of my 100 miles of June challenge is wrapped, and I actually stayed on task this week and did 5 runs!!