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minijeong · 5 years ago

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i just read some of your dance analysis posts and whoa you're so cool skdjhsdf !!!!!!! well i was wondering, since fiesta has been out for quite some time and they also posted the dance practice vid, what are your thoughts on it choreo-wise?? u should answer this only if u have time though!!! (ps i love ur posts btw! they inspire me to make gifs too hehe keep it up! ^^)

HAHA thank you!!! i appreciate you appreciating my thoughts adkfjsa come join izonetwork if you want to hear more 🥰

i actually went wild about the choreo when it came out so i guess this is a good opportunity to re-evaluate now that i’m calm LOL. thoughts below the cut!

(yall insp me to make gifs too 😭😭)

to sort of premise my thoughts on the dance, i want to say that i really think fiesta set a new standard for gg dances. most of the time, gg dances that are praised are honestly not tHAT interesting to me… not to say that their work is for naught, but as someone who has seen a lot of dances of different levels, gg dances tend to fall flat in choreography and execution. ggs are usually not taught to use grooves or textures as basics, and companies dont want to spend effort teaching them to do so. then they are restricted to choosing choreographers that tend to make choreographies with “arms and legs”, and barely any torso movement besides basic body rolls or chest rolls. on top of that, they are usually given restricted outfits that make the dancing even more underwhelming for me and then i just prefer bgs for dance :( to be honest, even recent gg dances that people have been wowed at have not really been… that interesting for me either because of execution or choreography or both, but i dont want to mention them because i dont want to disregard the work of any idols! i respect them all and hope you will just take my word for it haha

i just watched the dance practice again and honestly the first thing that i think of is that the choreographers really put a lot of time and effort into this. usually to keep things dynamic, i try to change formations every 8-16 counts in a competitive set. this isnt usually something you see in kpop, but the choreographers had a lot of formation changes going on every 8 counts, and most of them werent just simple center or window changes… very nice. the use of stage was nice as well, and varying the number of members on stage at once is a good way to keep things dynamic. there are also points in the choreography that match the lyrics with movements that would normally be cheesy, but it ended up not being cheesy because the formations were so nice e.g. yujin’s first line using a waking up gesture, but having the other girls do level changes and fan their arms out… i enjoy that a lot

another thing i want to comment on about the choreography that is kind of rare to see in gg dances is the use of textures and how the musicality changes. to understand this, the intro is a good example. if you really listen to the music and match it with the choreography, you can tell that the choreographers try to follow a different instrument every 4-8 counts, and this is something i really value and look for as a choreographer. the choreography for fiesta isn’t just a simple one that follows an 8 count strictly (e.g. one that would probably look fine to any song as long as you follow the beat), and i appreciate that a lot

at the same time, izone gets equal credit, because theyre able to see it and interpret the choreography in relation to the music, showing that they have understanding and appreciation of textures and musicality in dance. i think this can be attributed to chaeyeon eunbi and yena and this is an asset in making a dance performance interesting

the only feedback i have about the choreography is that the formations are usually centered and the girls are usually brought up one by one either by walking up or being hidden behind a member that goes down when it is their part. it would be a lot more interesting if the attention was moved around with more variety, like having the attention move from one side of the stage to another. when done well this could be very interesting. the only place i see this happen is minju’s part at the beginning of the bridge

moving away from choreography, and before i talk about the girls, i just want to mention that i feel the stylists are very mindful about izone’s mobility while dancing this comeback. the outfits are generally easy to move in, and the part that stands out to me the most is the shoes. in the comeback show, they were wearing boots, which are easier to dance in than other shoes that ggs usually wear. in the other stages where the stylists have them wear heels, those are the best heels you can wear for dancing lol (boot heels). a lot of dancers i know who have to dance in heels use boot heels because those are the most comfortable to dance in, and give proper ankle support to keep you safe. i also found that the outfits from the comeback show (although many people thought they werent flattering for the girls individually) worked really well with the dance, like when the camerawork showed an arial view

ok now for izone

i think for this comeback, my favourite member to watch is yena. this choreography has a lot more musical complexity this time around, and i think this is yenas greatest strength. to kind of show what i mean, i watch yenas fancam and see how well you can hear the music from her movements, and then watch another member, and it just doesnt match the same. (but also i have a weird thing where i can basically “hear” when someone moves, so it might be a personal thing lol. try it out anyway!).

another person i notice is eunbi. normally the choreography and concept is softer or cuter, so eunbi hasnt really been able to show off her strength, but there are parts in this choreo that let eunbi really go off and it feels like she literally slaps me in the face when she hits lol. good example of this is in the comeback show at her last part… that hip hit… i actually felt like she punched me lol… thats when i realized that eunbi could beat me up in an instant she is so strong lol…

other things i noticed… hitomi sakura and nako’s musicality has improved, yujin is learning to dance as a tall person (match your levels with shorter people… it’s a skill LOL), hyewon and nako are learning to put more strength in their movements (my heart flipped when i saw), and izone is really unified when they are in good condition. i say good condition because idk about you, but in the first week of their performances, watching them made me feel kind of uneasy. i could feel their anxiousness from the way they moved and from the looks in their eyes and i could eunbi being dizzy and losing balance and it made me sad… esp compared to comeback show. in comeback show, you can see that they have the same fire in their eyes, that they really are performing as one, and thats honestly what you want to aim for when you are dancing as a group

but for the show, izone really hit different… the fire was coming back and i watched it like ten times… i think the best part is seeing the fire in the eyes of members you dont really see it from, like minju and nako. not to say that they dont perform well because this isnt what i mean at all, but their intensity and focus made me feel their genuine effort on stage and i loved it. theres just a Look that dancers have when their condition is good and they��re performing better than usual. and there’s just this Vibe that a team gives off when things are going Right. it’s really hard to explain because it’s not really something you practice, but it’s just when your hearts match and everyone is on the same page and when you dance with your team the energy you share with your team and the energy you have on the stage is literally TANGIBLE. there is really no other way i can find to explain it, and im honestly normally a super sciency person… but this is just something i will never be able to explain…

the only thing about that performance was that they performed with such energy and intensity that they kind of lost it after the bridge LOL. there are times in choreographies when you’re really tired and theres a resting point and ur adrenaline dies down a bit and ur like shit im tired LOL. and you can kind of see that happen… yena seems tired, and then the formation kind of gets messy,,, but it’s understandable because that jumping is tiring looool

if i had to give izone some constructive feedback:

the pathing for some of the arms in certain parts of the choreo are not the same, so it gets a little messy and loses effect. i know this is something they can fix if they know how to though, since there are other arm parts that are very clean

the timing for some of the canons need to be cleaned up.. i understand this is very hard though. the choreographers gave them pretty quickly timed canons that dont really follow any part of the music. this is generally really hard on the people in the middle vs. the people at the beginning and end who have it easier knowing exactly when to start and stop their movement (google dance canon if you dont know what im talking about)

it would be best if izone learned to pace themselves throughout the performance while keeping the focus and intensity. e.g. if youre going hard all the time, youll run out of energy real quick, so usually when dancers perform they kind of gauge when they put in 80% effort vs 110%, so the performance can have ups and down, and they wont get tired that much. this is honestly hard though and im still working on it hehe i get excited really easily and then halfway im wheezing like holy shit i shoulda calmed down LOL

to make things cleaner, it would be best if some members adjusted their height more e.g. wonyoung esp when they are near nako LOL it’s tough but yea it’s a skill… i got yelled at for like 6 months before i learned so

some formations need to be adjusted e.g. the last one, yuri and hitomi need to move out a bit to adjust to the formation change for the end formation. sakura is actually quite attentive and readjusts her formation mid movement to fix the line - this just needs to happen on the other side now

some random things i noticed:

yena has clean hands and arms and i appreciate this

their facial expressions change collectively at some parts e.g. minju’s first part, they all start smiling and their dance gets light and it’s cute. also during yenas rap in so curious they collectively get more serious and i like that uwu

if chaewon stomps on me one more time in the beginning ill probably cry

i really like the crossing behind wonyoung with their arms up (at the beginning) that goes into the hits (yena hits HARD) and then the hair flip canon (this is always so good omg)

my dance friend acknowledged this choreo, like its good can confirm

that leg part where they go down in the chorus is hard lol i was talking to my dance friend like yea if i had to do that in a set id quit like i cant man LOL

i miss chaeyeon’s chest hit that was in the mv during her part she doesnt do it anymore :cry:

more members are figuring out how to spot during spins and SO AM I i feel an emotional connection LMAO

after wizones were worrying about members’ knees, they started being more cautious when doing the floor part and i thought that was the sweetest thing ever

if youre still here, thanks for coming to my ted talk and thanks for supporting my blog and caring if i have time etc etc etc my anons are always always so sweet qq

#anon #replies #dance #dance analysis #i still cant believe i have a tag for this but asdlfkajslakj #thank you for stopping by thank you thank you thank you #for the other asks im sorry but gonna have to reply another day... need to sleep asap #love yall #good night!!!!

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losangelesvalorant · 5 years ago

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interesting things from tactical crouch’s interview w fusion assistant coach chrisTFer on 1/21

christfer talks abt hero bans, why fusion underperformed in s2, and why their roster is what it is. ill update this post w the youtube link once its out

On hero bans

Christfer thinks hero bans would change EVERYTHING, every team would have to be able to think on the fly, strong ingame leadership, makes coaches' jobs a lot harder, have to practice every hero on every map. you'd have to coach fundamentals into players a lot more and more focus on quickly IDing win conditions and the enemy gameplan. very seriously hopes they aren't gonna drop it this season

if the goal is to have genuine diversity in hero pool, bans is the way to achieve that, but christfer thinks itll fuck up the competitiveness, level of play will go down. but any aspect that helps spectators is better for league overall

volamel thinks hero bans will excite and drive the audience bc banning players specific heroes would be hype as fuck. lotta strategy, lots of analysis. however he's skeptical bc if it happens midseason it's gonna fuck over coaches

christfer thinks if theyre gonna do it they gotta do it today. there's no other good time

yiska thinks it would be bad to implement it midseason bc the # of games teams play across the season is sooo spread out. teams have different amts of games every month

on why fusion underperformed in s2

Internally, fusion was kinda "naive" coming into s2, thought they were the 2nd best team and acted as if they were 2nd best. rarely felt happiness after scrims bc theyre "supposed" to be winning all the scrims. losing scrims also was hugely negative for the same reason

smaller roster makes it harder to kick people into gear, so lack of motivation was a big thing. they were just waiting for goats to die

thought goats wouldnt continue into s2, stage 4 was where they finally got motivation, fusion never completely understood the goats style of play or the fundamentals goats taught teams, they lost games they shouldnt have as a result. Not one big issue, lots of small issues

fusion held themselves to such high expectations that when they failed them and weren't enjoying the game as much so morale fell. (paraphrased) "as long as my players enjoy playing the game, it makes my job easier"

Christfer says fusion changed a lot for playins, changed coaching structure, overwhelmingly positive result. best theyd looked all season

shanghai had very particular strengths on certain maps. fusion was winning brawl comps vs brawl comps. got nervous and dropped maps they were supposed to take, but theyd given away too many of "their" maps to be able to lose shanghai's maps.

felt like they hit the ground running on playins, but other teams levelled up across playins and christfer believed other teams wouldve developed more than they would have

even if coaching wasnt problem if team is in a slump you need new coaches to re-fire everyone up, which is what happened w fusion.

on carpe and sado

carpe was able to play heroes he excelled at in s1, in s2 zarya was entirely different in elements of what makes a player good at the hero. carpe holds himself to a very, very high standard and playing zarya killed his morale because he wasn't so good at it. christfer considers it a failing of himself as a coach that he didn't help carpe work through that more

nobody on the team is worried about carpe’s performance. Christfer confirmed carpe wont play if he isnt up to standard (in response to reddit worrying abt how long his contract is and how much sway he has over coaches)

christfer is very upset about how people treat sado. sado is the "single nicest person you will ever meet." every single player/coach had 1 on 1s with tucker, everyone said they wanted to keep playing with sado. yiska emphasized how important it is that every player on the team wanted to keep playing sado bc for example eqo and carpe want to win more than anything and if they thought sado was the problem they absolutely wouldve said so

Other teams came to fusion wanting to sign sado

christfer said sado wasnt the greatest main tank player last year, but playing rein in a "dysfunctional" team makes the rein player look bad.

christfer thinks this is the "season of sado." has complete faith in him

the complaints abt sado’s rein "[he] can understand," says to remember sado had never played pro before s1. he doesn't have as much competitive exp which hits him hard but he's grown wildly in the last year.

sado's ability to hit every halt at the right time is incredible. compares him to alarm in how good his instincts are. excellent player in a team environment, kinda a big brother to some of the players on the team, sado is very important to the team

christfer agrees that if meta shifts and sado is sick, theres a problem, but says this is not a problem unique to fusion

on fusion’s new acquisitions

heesu surprised christfer the most. he’s “very, very, very very, very good.” hungry to learn, easy to talk to, they got a very good deal and christfer is surprised more teams didn't try to get him

heesu has a lot of respect for carpe, heesu said its a + for him to work under carpe

theyre trying to scrim w heesu daily, sounds like they intend to play him if the opportunity presents itself. excellent signing theyre very happy abt

the point of the chipsa signing was that they didnt need a 5th dps, their lineup is already perfect, they had to find someone that "made sense" from many levels. wanted a specialist. Christfer thinks chipsa understands the raw mechanics of doom better than any owl players, thinks he could legit play in a doom meta. also thinks chipsa could teach eqo doom in a doom meta. chipsa provides advertisement, no need for scrimming with him. if the situation is right he can play and if he's not playing he provides income, publicity, etc. christfer again restated he was originally against the signing. when tucker explained why hed be signed, christfer came around to the idea

having 2 way players is a headache in christfers opinion, so that was another reason why they didnt pick up a contenders player instead of chipsa.

chipsa has not had a scrim yet because he’s not in philly bc visa stuff, but christfer did not clarify whether or not he will scrim.

of all players signed, funnyastro was by far the most in demand. they had to fight for him, almost every team wanted him. he's a "sponge" where he remembers whatever coaches tell him, incredibly coachable, very mature for his age, needs to adjust his playstyle a bit to fit into the team (bc he's going for plays he shouldnt sometimes) but if they can "tune him back" a bit hes great. want to find a middle ground bc astro's ability to kill everything and doing his job (brought up moth as the "glue guy" who enables everyone by doing his job perfectly)

alarm has insane awareness, has natural affinity for positioning, understands ovw instinctively. zero attitude issues, the nicest/perfect teammate. "the whole package."

yiska said ivy has a "special type of character," quickly clarified that it’s not a “problematic” character, but needs a dif type of coaching (christfer agreed)

thinks things got difficult for ivy on toronto bc he was moving roles so much, kdg puts a lot of stock into him, a lot of kr players do too. people from toronto think ivy is insane mechanically. volamel thinks ivy should have been toronto's standout

fury wasnt signed bc of bad synergy btween sado and poko. poko wasnt the problem. fusion is very serious abt winning everything and fury is a statement of that intent. fury/poko cover every base

on new coaches

Christfer really respects seita and kdg, happy to have gotten them. has worked w both of them in the past, considers kdg similar to crusty. they signed kdg like the second he became available, christfer asked for him specifically.

seita will stay remote

yiska says mobydik is nuts in terms of game knowledge. Christfer agreed, says he thinks abt the game in a very unique way, outside of the box

misc

Fusion has a system where all 3 supports are rotating in the current meta. nobody is benched. had main support play bap originally when bootcamping, but theres places u can play 2 flex sups, so fusion has a lot of flexibility. who plays depends on situations where you can always play zen/bap vs where you might have to flex to lucio

Christfer thinks main sups doing calling/single caller system is a bit outdated and more of a western concept, trying to build comm system where everyone communicates, everyone calls their own ults. can have ingame leaders, but wants everyone to call what they need to call. in this meta everyone has to make the plays and call their own ults bc its split second and only the person w the ult can see the optimal situation

Christfer thinks the positions where you need stability in ovw is main tank and main support. subbing dps players in and out is fine but you need consistency at mt and ms.

really really think they dont need to fill their last roster spot

Christfer calls this season a "rebuild season" for fusion. if they dont do well this year christfer thinks it would be the fault of the coaches. too much talent to fuck it up.

not taking home a title is not exactly a failure, but anything within the top 4 fusion is happy with

#notes #these r barely edited so if theyre incomprehensible thats why

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fashionoutfit6 · 7 years ago

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ladiesfashion25 · 7 years ago

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viralhottopics · 8 years ago

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Experts warn about growing number of men in their 40s and 50s taking drugs to fight signs of ageing and boost sex drive

Growing numbers of middle-aged men are turning to anabolic steroids to make themselves look and feel more youthful and boost their sexual performance, experts say.

People who work with users have raised concern about a new trend among men in their 40s and 50s, and some even in their 60s and 70s, who are taking the drug to boost energy levels and fight some of the effects of ageing, such as weight gain and a lower libido. Steroids can cause a range of health problems such as heart disease and blood clots.

We have come across a lot of older men using. Its almost like hormone replacement therapy [used to relieve symptoms of the menopause] for females. Steroids can help you lose body fat as well, said Julien Baker, an applied physiology professor at the University of the West of Scotland.

It is a major problem, but the evidence isnt there about what the long-term impact is yet. We are not sure what these drugs are doing to you at that age, but everyone perceives it as safe.

As men get older their testosterone levels drop, which can sometimes lead to a reduced sex drive, weight gain and muscle reduction. Baker says men get information from magazines and online about the drug, which mimics the effects of testosterone and boosts muscle growth, though some are also prescribed it.

Joseph Kean, visiting research fellow at Liverpool John Moores University, said while over-50s still accounted for only a small proportion of the image- and performance-enhancing drugs population, their numbers have doubled over the past five years. He estimated there were between 15,000 and 30,000 over-40s using in the UK.

Guys are saying they just want to stand a bit taller and feel they can stand alongside the younger generation who are much more aware of how they look, Kean said. He explained that older men typically used smaller amounts of the drug less frequently than their younger counterparts.

A typical steroid cycle can be about three months, starting with less and building up before tapering off. At its peak you could be taking steroids daily and injecting around four times a week, said Kean. Older guys tend to take less, but for much longer one injection every seven to 10 days and sometimes almost consistently.

The Juice Clinic in Sheffield, a service for people using steroids and image-enhancing drugs, has noted an increase in older men asking for help.

Steroid use for older men is often about the youthful effects, and about body image and energy levels, said Sid Wiffen, the clinics team leader. I hear talk of men feeling more pressure now to look good, so they are more likely to go to the gym and dress well.

It can be dangerous and it does worry me. Lots of people we see are keen to make an informed decision about their steroid use, but some get information elsewhere and its not always good.

Once users begin to decrease or discontinue use of steroids, withdrawal symptoms such as low mood and anxiety can occur.

Commentators say the growing popularity of such drugs could be the result of societal changes, with people living longer and expecting more from life.

With an ageing population there are now more key points in peoples lives when they are concerned about appearance, said Jim McVeigh, an expert on steroid use at Liverpool John Moores University.

For men who get to a certain age where they are unable to maintain a particular physique naturally, you can see how they would be tempted to try other means to get a body they maybe found easier to achieve 15-20 years ago. Wanting to look good is no longer just the domain of the young.

But a former user, who asked to remain anonymous, disagreed that there was any more pressure on midlife men now than before. He started taking the drug at 41 and said: Steroids will be attractive to any middle-aged man who can see their youth disappearing and want to fight the inherent vulnerabilities of middle age.

The findings coincide with reports of increasing anabolic steroid use, with a particular focus on younger men. Last year people who worked with steroid users estimated that the real numbers of those taking the drug annually was far higher than the 60,000 people quoted in the Crime Survey for England and Wales.

The drugs, officially known as anabolic-androgenic steroids, were first developed for medical use. While they remain a class C prohibited drug, experts say people are finding it easy to get the drugs online or in gyms. They come in tablet form, although they are more commonly injected into muscles.

Baker said while there could be some benefits for older men under a proper prescription regime, there were risks attached to self-medication and buying the products online. Introducing something your body stopped producing naturally may lead to repercussions or have health implications, he said. Theres not enough research out there to look at that. Someone taking steroids at 50 its not clear what might happen to them in the future.

Getting older gets put on hold for a while

I dont want to look like younger guys; Im taking the drugs for me. Photograph: Christopher Thomond for the Guardian

The Guardian spoke to a 53-year-old steroid user, who asked to remain anonymous, about why he chose to take the drug.

I am a normal 53-year old guy and I am a non-smoker who eats well and looks after himself. I go to the gym three or four times a week. I drink some weekends and lead an active social life. I have also been taking steroids for the last three years.

I was apprehensive when I started. I am not a bodybuilder and have never wanted to be one. I got the drug at my gym. I wanted to look healthy and have a nice physique, not rippling muscles but just a bit more definition. I never took steroids when I was younger. Now I have a small dosage once a week and its made me feel fantastic. My testosterone levels and other blood levels are normal. I know this because I have my blood checked regularly at a local clinic for users.

Not only have I got the extra muscle mass I wanted, but the drug has also made me feel good about myself and made me sleep better. It has given me an appetite for life and a better sex drive. No one knows Im on steroids except my partner, who is fine with it.

I am not talking about taking massive amounts. I dont have a massive 60-inch chest. I am a normal guy who looks well for his age. I have a slim waist, not a big belly, and train a little bit.

I dont want to look like younger guys. I am taking the drugs for me, to look good and feel happy. Steroids make you feel more youthful, and in a corny kind of way it is like drinking a feelgood elixir. All the characteristics of getting older, such as feeling tired etc, get put on hold for a while.

When you come off it, in my experience, your body goes back to its normal cycle again eventually. Then, I am tired and all the normal characteristics associated with someone over 50 come back.

Anything in excess is bad for you, but if taken in moderation then its not a problem. Its like having alcohol, its all down to drinking and doing things in moderation. Steroids should fall into that bracket.

I suppose I do worry about the long-term impact of steroids on my body. But I also worry about additives in foods and the effect of using mobile phones on my brain. The list is endless. Irresponsible use and abuse is always the main problem.