What Will Happen If You Start Eating 2 Dates Every Day for a Week
it's two dates every day for a week see
what happens to your skin let's be
honest dates don't usually pop up in our
brain whenever we think about healthy
foods and that's a real bummer since
this fruit has tons of undeniable
advantages for our health so what would
happen if you ate them daily contains
really change your looks
if so before you get the answers to all
these questions make sure you hit
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bright side of life number one you'll
have more energy keeping your energy
high is a big problem nowadays with
constant stress and brain work we often
feel tired by noon but if you want to
keep your energy up throughout the day
and be just as productive in the evening
as you are in the afternoon simply
incorporate dates into your meals this
fruit is very high in natural sugars
such as glucose fructose and sucrose and
they can give you a necessary energy
boost a study published in the
International Journal of Food Sciences
and nutrition found that chewing a few
dates when you're exhausted raises your
energy levels immediately now you can
use this little trick whenever you feel
especially worn out
number two your cholesterol level will
decrease even though dates are quite
sweet they're very low in fat and
completely free from cholesterol they're
basically the best diet food you can
find regular consumption of dates will
balance out your cholesterol level thus
assisting your weight loss but high
cholesterol isn't just bad for your
figure it can also increase your chances
of developing heart disease or having a
stroke by eating just two dates a day
you're not only looking after your
physique but also protecting your body
from the inside number three your
digestive system will work more
effectively the digestive system is one
of the most important parts of our body
and it can make or break our health
looks and overall condition if your
digestion seems to have a bit of a
problem dates will solve it in a minute
dates contain soluble fiber which is
exceptionally good at regulating
digestion and helping with constipation
specialists advise soaking a few dates
in water for a night and then having
them in the morning for breakfast this
will increase their natural abilities
even more and help your digestive system
work better number 4 your blood pressure
will be balanced high blood pressure is
often the consequence of the excessive
sodium or salt that we consume with our
meals but dates are not like other foods
you know they contain barely any sodium
instead they're packed with potassium
which promotes sodium excretion and
that's exactly why they are so good at
regulating your blood pressure so if
you're struggling with this problem and
want to find a more natural solution you
should definitely take a closer look at
this fruit number 5 your vision will
improve it's almost impossible to find
someone with perfect vision computers
phone screens work studying this all
contributes to the health of our eyes
luckily there are a couple of natural
and healthy products that can help you
out and dates are one of them this fruit
contains an impressive amount of vitamin
A which gives your eyes an appropriate
dose of nutrients and consequently
strengthens your vision so whether it's
one of your biggest problems or it's
tolerable and not that big of a deal
dates will certainly
make your current I situation much
better number six your bones will be
stronger it's no secret that the older
we get the more fragile our bones become
and all these changes don't end well for
our body causing extreme pain bone
deformities and many other unpleasant
things
however dates can turn things around
here as well this fruit is loaded with
crucial elements like phosphorus
potassium calcium and magnesium which
are well known for their abilities to
prevent bone related conditions
including osteoporosis so if you want to
give your bones an additional treat
dates will do the trick
number seven you'll have a stronger
immune system apart from all the
beneficial vitamins and nutrients dates
contain they're also rich in the
antioxidants that protect your cells
from free radicals and therefore prevent
tons of diseases and harmful reactions
happening in your body dates superhero
team consists of three crucial
antioxidants flavonoids carotenoids and
phenolic acid flavonoids are
irreplaceable when it comes to reducing
inflammation furthermore a study
conducted by suez canal university in
egypt prove that the flavonoids and
dates help to prevent cancer and
diabetes carotenoids focus on your
heart's work and help to maintain its
health and phenolic acid is the best at
lowering your risk of cancer so as you
can see dates can provide complex
protection for your body in a heartbeat
number eight your brain will work better
who doesn't want a little brain boost
right especially in the morning when
you've just woken out from hours of rest
well believe it or not but adding dates
to your diet can really make a
difference dates contain a dose of
powerful antioxidants that can
significantly improve brain function an
animal study conducted by Australian
scientists showed that consuming dates
promotes better memory and learning
abilities just two dates in the morning
will help you kick start your day and
fuel your brain
number nine your metabolism will
increase dates contain the full complex
of B vitamins along with vitamin K
riboflavin niacin and many other useful
nutrients and minerals all these
components provide great help in
increasing the metabolic rate of your
body as a result you burn way more
calories than ever before plus since
this is a completely natural method you
don't have to worry about the return of
those lost pounds dates will help your
body find balance with its new weight
and maintain it of course this trick
won't work if you're planning to eat
tons of junk food and sugary meals along
with dates the healthier your lifestyle
is the more noticeable results and dates
will give you number 10 your skin will
look amazing
everybody wants to have perfect and
spotless skin
unfortunately it's easier said than done
the condition of our skin is affected by
many factors and our diet is probably
the most powerful of them all and that's
when dates come in very handy with their
large supply of vitamins and minerals
for example vitamin C improves your
skin's elasticity while vitamin D works
wonders for making it smooth moreover
dates prevent the accumulation of
melanin in your body
reducing aging signs and helping with
oily skin and just like that the regular
consumption of dates can make your skin
look fresh clear and gorgeous if you
want to add dates to your diet you have
to follow a couple of simple rules
first and foremost dates are kind of
high in sugar and calories so you should
always eat them in moderation
two dates a day is more than enough to
get all the health benefits your body
needs plus there are tons of ways you
can incorporate this food into your
meals from using it as an appetizer to
consuming it as an in-between meal snack
if you want to increase dates abilities
make sure you add more fruits like
apples bananas and pears to your menu
dates can't do all the work for you so
as long as you stay away from stress
triggers try to stick to a healthier
diet and move more they'll double all
the results of your hard work would you
like to make dates a part of your daily
menu tell us in the comment section
below
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